02/07/2014 The One Show

with Matt Baker and Alex Jones. Today, would you believe this, it is

the exact middle of the year. We have had 182 days of 2014. There is

another 182 days to go. Here we are. We are slap bang in the middle of

summer. We've lined up a summery show. We have summer music courtesy

of three hip-hop pioneers who set the music world alight 25 years ago.

Music from De La Soul. That will be brilliant. Summer food from three of

the best competitive Barbie Kew teams in Britain. You should smell

it over here. It's amazing. They are sizzling. We had a starter before we

came on air, half a burger. Amazing. Fantastic. We will be live, 250

under ground in this Welsh slate mine. Do you recognise this? I do

recognise it. I have been there many times. Not seen it like that though.

Our guests are in the summer vibe. Providing your summer holiday

reading is the award-winning, best-selling author and journalist,

Caitlin Moran. The Providing the tan, it's actor, singer, presenter

and general ray of sunshine - John Barrowman is with us tonight!

APPLAUSE Enjoying the sunshine. Really nice.

A nice weather. Great. It will be great over the weekend. I loved your

comedy faces. It's called acting, darling! Nicely done. 182 days to

the end of the year, close to the panto season. What makes the perfect

summer for you? Afternoon. A cocktail. Having a good barbecue.

Family and friends around. A good book to sit and read. What about you

Caitlin? I'm having my perfect summer I've come back from

Glastonbury. Highlight? Is Jack White. Walking around and eating

nothing but sausages for five A perfect days. Night for you. De La

Soul were at Glastonbury and more sausages. That is why I'm here! As

De La Soul will be singing about why Three is the Magic Number. We want

to know why three is the magic number in your life. Maybe you have

triplets? Three pets. Or three John Barrowman albums. Thank you! John is

knowing for playing time-travelling hero Captain Jack in Torchwood being

a real-life here ecould be as simple as being prepared to listen at the

right time. Jonny Benjamin set out to find the stranger who stopped him

from jumping off a bridge. After a huge social media search the two men

were eventually reunited but only briefly. The cup of coffee they

promised to have together never happened. Until now! I was walking

to work, as I usually do. I saw somebody sitting over the side of

Waterloo Bridge, facing the water. The first thing that jumped into my

mind was that somebody was going to jump. Yeah, I was just... Just

standing on the edge. It was kind of 9.00am-10.00am in the morning.

Waterloo Bridge is really busy. I didn't think I would get to him,

there was that many people. That Monday morning I had been dig

knowsed with schizoaffective which is a combination of schizophrenia

and depression. I was so embarrassed and so ashamed of the way I was

feeling and that I wasn't getting any better. I walked around and

approached him and calmly said, "why are you sitting on a bridge" he told

me he was going to kill himself that day. I remember hearing this voice I

was like - leave me alone. In my head I was thinking - let me get on

with this, please. When he did say it, it was a big shock. You are in

the situation where you will say the wrong thing or the right thing. He

began asking me loads of questions. I really wanted to find out if there

was some way to get through to him and give him a positive message. I

guess it was someone having that faith in me that probably brought me

back over the edge to safety, I think. You know... You don't have

any faith in yourself any more. So, um... When someone else, they have

faith in you, and tell you you can get better. Um... That is what it

took for me to climb back over. I was trying to invite him to come and

have a coffee and talk about it some more. We didn't get the chance to go

because the police car turned up at that point, took Jonny away

straightaway. I was sectioned. I went back to the hospital. I didn't

know what happened to him after that. I always really wondered - had

I done a good thing? Had I helped someone? There was a hope, in

myself, that wasn't there before. It was... It was really quite sudden.

Quite immediate. I can't comprehend that act of kindness still today.

It's... Erm... I owe so much to Neil for that.

I was the most honest I had ever been with you on the bridge that

day. I'd never been so honest before. I really struggled to talk

about what was really going on in my mind because I didn't want to

disappoint people. I didn't want to let people down. I didn't want

people to worry about me. Being a guy growing up I never talked about

feelings. I used to go to football with my dad. When we got to the

football stadium it's like, it was a different world. Men were allowed to

express their emotions. I saw these growing men crying sometimes. You

know? Then we used to leave the football stadium. It was like this

mask, this shield came down. I learnt pretty young that we don't,

as guys, it's not the done thing to show emotion or to show

vulnerability. I think everybody has had something where they feel - I'm

not going to tell people that. Yeah. They need to or want to get off

their chest. It's just... You know, it's crazy how self conscious we

are, you know? Yeah. The best thing I ever did was start talking about

what was going on. It was the biggest step. It would have made a

difference if someone at school would have said to me - look, there

is a thing called mental health. With the right tools you can learn

to manage, even severe mental illness. You can get better.

We are pleased to say that Jonny is still well. He now works for a

charity to help other people overcome the challenges of mental

illness. He also made a longer film about his story called Finding Mike.

There are links to it on our website, as well as links for anyone

affected by the issues raised in our film. John, Jonny encouraging people

to talk about how they are feeling when they are growing up. You are an

open chap, were you always like that? Not always. When I first went

to the States, nothing like the pressure that Jonny was under, what

he felt, I was bullied as a kid. Fortunately, I had a mum and dad

that I was able to talk to. I could exbres myself to. It's important for

us to listen to people. That's clear, even if you are in a

situation where you find yourself desperate, somebody will always

listen to you. Yeah. The support network at home is key. Yeah. Eight

people, eight children in your household, 10 of you together. Was

it easier then to be open with each other? We would have night-time

confessions. Put the lights off. We were in a room together in bunk beds

and talk to each other in the talk. It's difficult to look someone in

the eye and say these things. Talking in the dark allowed us to

talk about how we felt when we went through bad times in our teenage

years. Now the National Lottery Awards. 11th year, third year you

have done it, what is the purpose? To celebrate people doing amazing

things for other people. Over the course of the time that the National

Lottery has been around there has been 420,000 projects which have

received National Lottery funding over the course of time. Seven

categories. They are Arts, Education Environment Health, heritage, sport

and Voluntary. We pick one winner in each of the category. It is

important they did something for the community. Used money to celebrate

their communities. That is basically what we are looking for with all of

the categories. ?30 billion has been spent, ?30 billion has been spent so

far on National Lottery-funded projects. It's absolute areally

amazing the way the money is being used. The One Show getting in on the

act this year. We are supporting the Heritage category, what can you tell

us about the range of projects in that category? If you are looking

for that you need something that will secure the heritage, secure

heritage and let it be seen by future generations. You might be,

talking with someone that deals with something that deals with history.

Or the culture of your area. The projects can have been there a long

time. Others could be short-lived projects. Some National Lottery

projects are projects that are for a designated period of time only. They

are no longer up and running. It could be long-standing or

short-lived. We will see seven of the nominated projects during the

show tonight. All through the eyes of those who benefit from them the

most. John, who are we looking at first tonight? First we are going a

museum in Liverpool. We are going to a Victorian park in Oldham. I worked

on the docks for just over 30 years. There are 50 dockers, once there was

20,000 odd. This was for the small ships. One of my saying was, "you

can't stop progress" and we don't need all those ships. I don't have

to go to museums, I have seen everything myself. They have helped

us make this wonderful museum for the people of Liverpool. We had

three million visitors in the first three years. The response has been

fantastic. Outstanding. Very good. Used to get the train five stops to

Canada Dock. It sounds good anyway. We tell our kids and grandkids about

the over head railway. If they saw this they would know the score

properly. See what the rest of the dock was really like.

My name is Barti, I'm profundly death. My name is Raz, Barthi is my

wife. This is our park. It had fallen into a state of disrepair. It

required the investment of the Heritage Lottery Fund to turn it

back to its former glory. When I saw my family ride their bikes, I left

out. Had 0 years I had not riden a bike. Wheels For All is for anyone

really who has a disabilitied. There were bikes I had never seen before.

I sat on the bike and started pedalling. I really enjoyed it. I

was over the moon. So happy I could finally ride a bike. When I cycle, I

see beautiful gardens. I love going down the hills and feeling the fresh

air and seeing the boating lake and the ducks on the lake. So lovely. It

improved so much this park. Cycling gives me freedom.

Two down. We will see the next five nominated projects later on and give

you details on how to vote on them. We will. Your charity work, John,

that got you Anna ward an MBE. It has. We will have a round of

applause for that. APPLAUSE

You haven't got it yet? I haven't picked it up yet. Apparently, they

give you five weeks notice. I did find out about it, I was overwhelmed

I can't... Think it will happen to me. It's... One of the best things

that happened to me in my life so far. So chuffed my mum and dad are

around to see it. The three most important people to my life are

coming with me, my husband and my mum and dad will fly over when I'm

presented the award. I'm thrilled. I can't tell you. I said to Scott I

said, "honey, I'm an MBE" he went "yeah, massively big ego." Very

good! Do you think the Queen will be happy to give you when she finds out

what you did in her son's garden? Are you kidding me! For those of you

who don't know. I had a wee in Prince Charles garden. I was singing

for him and Camilla I was doing a concert for them. I was being given

a tour of the gardens. I had to go. As you do! I had to go. They said, I

said is there a loo around. They said "no" I said, I will look at

this tree. I went over. I did. I got back to the house the security came

up and said, on CCTV we have you urinating in the Prince's garden. I

said, "I'm or yes it is organic, it's all fine." !

They are going to follow you everywhere when you pick up that

award! You have an award of your own as well, Caitlin. Your social media

comments - they are talking about using them as part of the A-level

exams? That is my favourite thing this year. What was your reaction

when you heard the news? When you find out you are going to be part of

A-levels, you want to find out what all the answers are! I wanted to use

my powers for good instead of evil. They have been doing it already in

the Irish exams. It is a brilliant honour. We have some examples of

your tweets here. They are marvellous. Advice for women -

handwash your tights in the shower while you've got the conditioner on

and dance to Kate Bush! If you put your tights in the washing machine,

it snaps the Lycra and they fall down. I hate it when my tights fall

down! This one is good as well. Stop saying, "You've waited all your life

for this. Everyone's waited all their lives for everything!" Now, if

you think that you might be bouncing off the walls trying to entertain

the family this summer, you could go and visit the latest attraction in

Wales. Well, bounce off the walls! Lucy is there. Lots to do in Wales,

as we know, but what is the latest attraction?

Aboveground, it so beautiful. Down here, tonight's story starts in

1986. This tunnel, it's a level, is about 250 feet below ground. Why has

she brought us down here you are asking yourselves? Is it to see a

rock face? Miners? Neither. I want you to see this incredible series of

giant trampolines with people bouncing around all over the place.

The only attraction of its kind in the world. Partly, out of the brain

of this twisted genius, Sean Taylor. What possessed you to do this? It

wasn't just me. Many people have been involved. Partly out of your

brain. What goes on in there? All sorts. We have created the longest,

fastest zip line in the world, we have got the largest zip zone in the

world, we have high-ropes courses. It is the heart of adventure. Go big

or go home? Exactly. Everyone deserves to have a bounce! Let's

talk about who is bouncing around. We have Moelwyn Gymnastic Club and

Nant Conway Rugby Club. Is it safe for them to be on there at the same

time? It is. We have our English friends in the middle to separate

them. Thank you so much. Phil, you are a tour guide here and two

generations of your family worked in this mine? Yes, my father and my

grandfather were the last to work at Llechwedd. What was it like in its

heyday? There would have been 612 people down here working, all of

them with hand drills so it would have been very busy and noisy.

Relentless work. What do you make of this? I don't know what my

grandfather would make of this! I don't know. I don't know what he

would make of this. Thank you very much. We have also got top

trampolinists Air Gravity who have been working very hard on a speeshl

routine. Lucky for Air Gravity - they are so lucky - I have agreed to

be part of their routine. What could possibly go wrong? Join us later for

our exclusive bouncing! See you then. We all can't wait! It will be

like a rebounding Diversity! Bridget Joans in the best possible way! --

Jones in the best possible way! So true. I hope she has the right

insurance. How to Build a Girl, it is a coming-of-age story. Tell us

about the obstacles Johanna has to face? Her parents are on benefits

and she lives in Wolverhampton. She wants to live a great and noble and

exciting life and she gets to that point - I wanted to write the book -

you think everything your parents have taught you is not enough, you

will have to build a bigger boat and turn into someone else and how you

usually do that is through culture. You find songs that you love, poetry

that you love and you start making yourself and I wanted to write a

book about how joyful that is. At the front, you put in a disclaimer

saying it is not based on you. There are similarities there? The best way

to describe it is in like All Creatures Great And Small, there was

a vet - but it wasn't what happened to him, we made up those stories.

All the cats and dogs are made up. Would you read us an extract from

the book? Yes, I feel very Jackanory! Everyone is sitting

comfortably across the nation. I shall begin. I wish to be noble,

profoundly noble. I wish to devote myself to a cause. I want to be part

of something and I want to swing into action like a one-woman army,

an army. As soon as I find something to believe in, I will believe in it

more than anyone has believed in anything else than ever before. I

will be devout. I don't want to be noble and committed like most women

in history were, which seems to involve being burned at the stake,

or dying of sadness, or being bricked up in a tower by an earl. I

don't want to die for something. I don't even want to walk in the rain

up a hill in a skirt that is sticking to my thighs for something.

I want to live for something instead, like men do. I want to have

fun, the most fun ever. I want to start partying like it is 1999 nine

years early. I want a rapturous quest. I want to sacrifice myself to

glee and I want to make the world better in some way. Brilliant.

APPLAUSE Lovely. Hearing about your background from before, with eight

of you growing up in the same house and writing for you was the thing,

wasn't it? From a very early age, that is what I wanted to do. I

thought everybody in the world would write a book. We went to our local

library every day. We were taught at home. Instead we would sit and watch

MGM musicals whilst eating lumps of cheese or we would go to the

library. When you are reading loads of books, you think they are going

in so they need to come out again. You have so much energy, the way you

get it out is to pen it? I do feel bad talking to other writers and

they will go, "Oh no, the horror of the blank page." I have had writer's

block for ten minutes. What point did it happen? I had written a

feature about a band and I had to write the same feature again. How

can I do this? It lasted 21 minutes and I had a cup of tea and a

biscuit. Having a cup of tea and a biscuit is the answer. You have been

open about the fact that you were raised on benefits, which you saw as

normal. The stuff we read in the papers are often, the papers are run

by people who are not on benefits. Does that distort the stuff that we

read? 60% of the people are in some kind of benefit, Income Support,

housing benefit, or whatever. The thing I keep being asked, why did

your parents have eight children on benefits? That is not a question I

could have answered then. I can't answer it now. I'm very glad there

was a state system there that got me my glasses and provided a library

and looked after me when I was ill and I have paid back every single

penny in my taxes and so have my seven brothers and sisters. It is a

beautiful thing that a country will look after its children and never

let the sins of the s -- Sins of the Father visited on the children. You

sound like a politician! I would love to talk to Hillary Clinton.

Caitlin Moran for PM! You have a tour as well. Yes, I want to spread

the revolution. I will talk to girls about their hair and explain how we

can change the political system in this country. This weekend,

Lycra-clad army of the world's best cyclist also be descending on

Yorkshire for the start of the Tour de France. Fittingly, it was a proud

Yorkshireman who blazed a trail for the likes of Wiggins and Froome over

six decades ago. Andy Kershaw followed him back in the saddle. The

beautiful Yorkshire Dales are preparing to welcome a million

spectators to the start of the biggest annual sporting event on the

planet. One Yorkshireman more than any other knows the excitement, the

drama and the sheer toil and tenacity necessary to win the

toughest sporting event in the world. In 1955, Brian Robinson

became the first British rider to finish the Tour de France. Three

years later, he was the first to win a stage. It came at a time when

professional cycling was completely dominated by French, Italian and

Belgian riders. Cycling commentator David Harman rates Robinson's

victory as a turning point in British cycling. He was the first

man to make an impression on the Continental scene. If people didn't

think that cyclists came from Britain, he was the absolute

trailblazer, he was the man who made it all happen. He had a massive

effect on people coming through afterwards and he led through a

whole generation of riders. Robinson rode the Tour backed by manufacturer

Hercules. Now 83, Brian clocks up 80 miles a week in the saddle and he

treasures the me -- mementoes of his days on the peloton. Did you know

anything about it before you took part? Very little. It looked very

attractive in the magazines. All the fabulous pictures of the riders

riding up the mountains. All very glamorous? Yes, I suppose that is

the word. Robinson's first Tour was anything but glamorous. The summer

of 1955 was scorchingly hot and Robinson finished 29th. But by 1958,

Robinson was catching up. Stage 7 was a 170 kilometre flat, fast

stage. Three riders broke away from the pack and Robinson, wearing 128,

was amongst them. As the finish line neared, Robinson and his rival,

wearing 31, battled for the win. I felt sure I had the beating of him.

It was uphill and I was feeling great. I went round him. Robinson's

path to the finish had been blocked and he crossed the line inches

ahead. I thought I was second. I have slipped up again. The judges

decided his rival's move breached the rules and he was disqualified.

The news came through that I had won the stage. Robinson proved his win

was no fluke the following year. He attacked his rivals on the 202

kilometre Stage 20 and won it with a margin of over 20 minutes. Still,

one of the biggest in Tour de France history and gaining revenge. It is

quite funny. The guy who was second was the guy who had put me in the

barriers. Really? You got your own back? Yes. Being a Yorkshireman, I

got my own back! Brian thinks we have finished the interview and that

we are about to film him again on his bike on part of the route of

Stage 1. What he doesn't know is that we have also arranged to

re-create a bit of Tour de France magic. Brian retired 50 years ago,

but the big-race feeling is about to return. We have assembled a peloton

of 60 of his fans on the roads that Chris Froome and Mark Cavendish will

thunder along on Saturday. Chris Froome and Mark Cavendish will

thunder along on How do, Brian? You alright? Not bad. We are about to

gather you up in the peloton. It makes you feel cosy, to have riders

around you. It is like joining the family again. Brian Robinson

inspired dozens of British cyclists to race abroad and on Saturday, as

the Tour starts, Mark Cavendish could pay him the ultimate tribute -

winning a stage of the race in Brian's beloved Yorkshire.

Watching with a huge smile on her face is another trailblazer. This is

Eileen Sheridan, a champion racer in the '40s and '50s and broke a record

by cycling from Land's End to John O'Groats in two days, 11 hours and

seven minutes. APPLAUSE Eileen, that was back then, not recently. No, it

was the most exciting time to have all those records and be so fit,

wonderfully fit. Of course. After one of my 24-hour rides I was

weighed a week afterwards and I only weighed 7st 4lb. It was amazing. The

difference now in bikes is incredible. This is the thing. We

have got a picture - we have your bike here. Marvellous. I was very

proud of that bike. I thought it was a lovely one. Now, they are so

different. It's got those metal pedals on that really hurt. This is

the definition of How to Be a Woman. Your bike had only five gears, none

of the padding. Do you think they make bits... They are faster and the

riders are wonderful. The outfits look as if they have been sprayed

on. They do. They are very tight. My outfits were comical at times.

Especially when I was doing the 1,000-mile record at the end, my

body heat had gone and I had my tracksuit on top of my shorts with

padded ones and then I had my - I my legs were covered with newspaper

underneath the tracksuit. Frank was my manager, I had his white sweater

on top, so I looked rather large. I'm sure I have seen Lady Gaga in

that. Public opinion was very different. We have a remarkable -

watch this. We will talk about it afterwards. Yes.

NEWS REEL: Some men believe a woman's place is

in the home. Eileen's husband likes to get her out of the house, even if

it is in the garage. He supervises the training that brought her 11

Championship medals and 23 national place to place records. In her spare

time, Eileen is writing her life story. No wonder she wins races, she

has to to get back in time to catch up with the housework. Isn't that

jaw-dropping at the end? You could never say that nowadays? Great, good

on you for that. That was unbelievable. I was very strong

indeed to stand the pace, you know. When I turned professional it was

really hard work. They would ring me up and say - we are starting in the

morning. Pick you up doing the Edinburgh to London or Land's End to

London and so on. When you look at the girls today, they really are

terrific. I mean, they are so fit. They have these marvellous the whole

camp they are in. They have no... So calm. If you see them at the start

they are all calm. The start of these terrific sprint world titles

and Olympics. They have to have such nerve to get on their bikes and be

so calm. I can remember being so frightened. I couldn't, so nervous,

I couldn't get my peat feet in my pedal clips. When I was off I was

OK. I couldn't get my peat feet in my

pedal clips. When I was off I was I went like a bomb! Modern girls might

have that that stuff, are they back in time to do the housework

afterwards? That is the key thing? They can afford to pay for it! That

is true. Everybody has to follow somebody. Thank you so much for

joining us. APPLAUSE

This year's Tour de France kicks off in Leeds on Saturday, on midday on

Sunday the route goes from York to Sheffield and on Monday it's

Cambridge to London ending up at Buckingham Palace. Good luck to

Chris Froome, Mark Cavendish and Geraint Thomas. . Are you tempted?

Is There is a lady in the Isle of Man who trains children. He has been

training from tiny ones up. She was, Mark Cavendish was one of her

pupils. We might have lots of little Mark Cavendish's coming from the

Isle of Man. We will look out for them. Here, here. We will find out

about two more nominations from the National Lottery Awards. We are

going to cycle off to a market in Belfast and a heavy metal exhibition

in the Black Country. St George's is an institution over here. People

come here every weekend without fail. We have our famous rainbow

cake. Good for children's parties. Nine years ago a good friend of

mine, Annie, started the business. We needed platform to sell it. The

market seemed the best idea. This has been our regular stint every

weekend for the last nine years. It's really good. Over the years the

building had been used for different things. One time they had cattle in

here. All sorts in here. During the war, it was used as a mortuary. 20

years ago this building was ready to be pulled down. My name is Clare

Mullin we call St George's Market our home. We would be lost without

it. A great place to get immediate fedback on designs. I wouldn't stop

coming here for anything. It's a great atmosphere. An atmosphere I

don't think you get in any other market.

This is how heavy metal was forged in the Black Country. Birmingham and

the West Midlands became known as the Black Country because of the

cloud of smoke and soot from factories. I could hear the

mechanical sounds as a kid. It seemed fitting that the city at the

heart of the Industrial Revolution should be the birthplace of heavy

metal music. It's impossible to overstate the influence of Black

Saabth in setting the standards for all that followed. They influenced

my band Diamond Head. We influenced Metallica. In 2011 the exhibition

paid tribute to the local bands who created heavy metal. The National

Lottery fund meant the project went ahead. It is important because it

keeps the memory alive and hopefully inspires a whole new generation of

bands. The heavy metal Exhibition appears to Caitlin. Four down, three

more, we will tell you how to vote before the end of the show. When we

were getting ready we put on some music. Brand new album from John

Barrowman called You Raise Me Up. Funny that. Your fans will love it

because they have paid for it? They have. It is called Fan Funding. I

was doing a seminar in the States in front of 6,000 people at a

convention. Asking questions. Someone said - will you do an album?

Is I said, record companies have changed. I have been dropped. Can't

do it because it cost as lot of money. Another fan said - we will

pay for it. That was the beginning of it. Over the course of time,

working with Pledge Music. Can you do the pledge for the album

pre-order you could do things like pay a little extra and have

afternoon tea with me on a Saturday with 50 other people. An hour of my

What is time. The website? You can come over any time. What would I get

for ?500? Anything you like. The fans were able to pledge and sit-in

the recording studio to watch me sing the songs. That is a special

experience. You don't get to do that often. The fans - thises album is

for them. They have really put themselves forward. They are saying

they want a Christmas album, a musical album. My fans are my record

company. I love it. It's amazing. We are talking about a new album we

would play a video of one of the songs but... No video. No video.

This is what I love on The One Show. Lucy is still in a Welsh cavern with

a gang of gymnasts who could be able to help? Here I am in the mine. It's

very bouncy here indeed. Up there, we have Moelwyn Gymnastic Club. Down

there we have Nant Conway Rugby Club. It's so bouncy. We have Air

Gravity and elite force of trampolinists. Jamie has been trying

in vain to teach me moves. You spend your life on trampolines, what is

this like? It has been amazing. We had a great time, experience.

Nothing like our trampolines. These are an elite bunch of guys who train

full-time. It's like walking on the moon. Let's do this, Jamie. Take it

away. Air Gravity. They have never seen anything like

this in its creation. There is Lucy airborne. The music, the movement.

Thank you one and all there. It worked! Trampolining to my song.

When I watched the Olympics one of the teams skated to my tracks at the

Olympics. More elegantly maybe? No. This was actually beautiful. Get

your pitch in for the Commonwealth now. Lucy's lower back went out

visibly at the end of that. Beautiful. If we talk about your

tour. You are taking the album on tour, when can we see you? Every

where. There is 20 dates over the country I'm going to. We don't start

until next May. It is the only time I have available to do it. You can

go to my website or one of the tour websites they will be able to tell

you how to go about getting tickets. It is selling really, really well.

I'm really pleased. Good. Really pleased. Are you a big fan of Doctor

Who? Hugely. I have been on the set. Yes. I have sat on the Face of Bow.

. You have connections you played Captain Jack? Correct. Peter Capaldi

is doing his debut on the 23rd August, Saturday 23rd, how do you

think that is going to go? How will he be received? I think he will be

phenomenonal. He is a Scotsman. Plenty of Scotsmen in the tarredish.

He was in Torchwood he played an MP in Children of Earth. There will be

a lot of critics, shut up, he will be great. You will get on board the

tardis no matter what. You enjoy the journey that the Doctor take you on

and the travels he does. That is why we board the tardis. We will talk

about Small Animal Hospital. Wearing them on my feet. They died. I bought

them. I put them on. Channel 4. To do. Taking you behind-the-scenes of

the Glasgow University Veterinary Clinic. Glasgow is my town of birth

and hometown. An amazing show. It bring your tissues. That is my

shoes. Anything can happen! It's kind of the human story. Not only of

showing you how the vets, technicians and the nurses take care

of the animals once they have been taken behind the doors, also the...

The innovative stuff they are doing with surgeries and things to help

lizards and snakes, cats, dogs and horses. I was in on the horse

surgeries - Incredible? I couldn't believe some of it. Amazing. Give it

a go. Have a watch. It's lovely. A lovely teatime programme. Lovely.

Soon we will meet some bona fide Barbie Kew champions. There are two

tribes, don't you know? There are the gas groupies and the charcoal.

Which is best? The sun is shining, the smell of summer is close, not

just here on the beach, but in the back gardens of Britain. It's

barbecue season. Barbecuing has become the UK's number one

summertime leisure activity with two in three households owning a grill.

Instead of fire lighters and a fair wind many more people are cooking on

gas. I can't see the point you may as well be cooking in the kitchen.

The food won't taste like anything they cook here.

Every kind of caramelised meat on the plate. This is cooked in the

Brazilian style, for me, that is the only way to barbecue, over charcoal.

The UK's passion for alfresco cooking has been a slow burner. In

the late '90s we lit 9 million barbie keys now it's 125 million.

Gas is the frontrunner with 53% of sales. With an array of gas and

charcoal available which is best? Are you surprised gas barbecues have

over taken charcoal? No, they are quicker. Not much romance is there?

No. Charcoal for taste, gas for speed. What about this? Not as well

made. Same principle. Larger preparation area. Which is

important. This one? Neat, small. Well made. Similar build quality.

Charcoal? Up to speed. Once it is going like this you tip it upside

down, stick it in the bin at the This costs bottom. North of ?200.

This one here? ?80. You don't need to spend that much? No. It is better

value. I would buy that with that. It doesn't look like a barbecue what

is it? An American smoker. Smoking in the States is big news. Done by

indirect feed, smoke from underneath. Wood in there, smoke up

there. This is indirect heat? Yes it is. Again heat source there. Comes

round the side. Goes out the top. It is ceramic. Space technology. Space

age technology. The taste, fantastic.

award-winning butcher and chef John Harding is on the charcoal. Both

sides are cooking identical food and I will be doing a blind taste test

with the results. John, how is it going? Looking good. I am pleased

with all this smoke. You have some good meat here. What's the lesson

that people need to learn to not charcoal it completely? You pop it

on and as soon as it starts to leave the grill, it is ready to be turned.

Once you have got it on each side, you can move it to the other side,

pop the lid on and this will cook it through. Have you anything in there

to compensate for the lack of charcoal? Can you smell the

woodchips? One of them has just popped. The woodchips add the smoky

flavour. I better leave them to get on with it! Looks burnt to me. I'm

good. With the steaks cooked, they can do no more. It all rests on

these two mouthfuls. Gentlemen, can do no more. It all rests on

these two mouthfuls. the first fork, please. OK. There's a bit of

smokiness on that. Quite a lot. Let's try the other one.

I think I know which one is the charcoal. It is the one on the left.

It is. I did get it right! There was a difference in smokiness, but I

wasn't certain that I was going to get that right. I did my best! Well

done. Jay was tempted to say gas barbecue

there! I do. Barbecue competitions now. They are very big in the States

and there are more of them being held over here. Pit crews all come

together from around the country to show off their grill skills. John,

who is in the middle of this bunch of crews, you are a judge, aren't

you? Yes. Grillstock. How do you compete with barbecuing? Grillstock

is a rowdy weekend of meat, music and mayhem. We have this big

American-style barbecue competition where we get the best teams from

around the UK coming to compete for two days and we judge each round,

there's ribs, brisket, pulled pork and the winner is our Grand

Champion. We have brought three of the best teams from Grillstock here

for you today. These are award-winning dishes. This sounds so

much better than the Olympics or the World Cup! Get in there. There's

napkins here. I love brisket. One of our first crews are Emma and Ed. You

are in a real-life relationship, a marriage based on barbecuing? Pretty

much. You are the current champions of Grillstock. What is your

signature dish? Ribs has been one of our main categories. These are ribs?

I'm eating your ribs right now! They are so good! Mmm. It tends to happen

with barbecuing that men and women fall into these roles. I'm not

allowed anywhere near the barbecue. How does it work for you two? We

tend to split the work out. Emma will do a lot of the prep work.

Classic! I like to rip all the fat off, get in there with the rubs and

hand it over to him and say you do the grilling. Who does the tidying

up? Me! I do all the cooking and Scott does all the cleaning! John,

let's talk about your recipe. This is salmon. How have you cooked this?

It is on this wooden board. That is a key part? It is on a cedar plank

and it's a side of salmon marinated in honey mustard dressing with a bit

of roast pepper on top. If we are doing that, how long do we have to

marinade that salmon? Not long at all. It is really quick. It is

really easy. What do you reckon? Lovely and fresh. Isn't it just?

This is a lady dish. The burgers. Who came up with this wonderful

burger? That was us. We are the Beefy Boys. I like the sound of that

one! They have such expertise in burgers. These are to die for! You

are off to Vegas to compete against the Americans who know their stuff

when it comes to burgers. What is your secret weapon? We are

experimenting at the moment. We tried making mayonnaise out of bacon

fat the other day which was quite an experience. It knocked a few years

off my life! It was totally worth it. How is it? Awesome. That is so

good. John? So good! There you go! You ate half of that in one go.

good. John? So good! There you go! You ate half of that in one You have

skills, baby! This is an appetiser! A brioche-style bun? Yes. The buns

are made in Worcester. It adds a little sweet touch. Delicious.

Nearly impossible. If you had to pick a pit crew dish here as a

winner, Caitlin? The burger. It has everything. John? I'm going to have

to say the burger also. I'm sorry. Thank you, everybody. Thank you for

coming in. Good news for our crew. We have to eat all this!

Time to see the final three Heritage Lottery Award nominations.

People are the lifeblood of any community. In Hackney, the Empire is

at its heart. Afternoon, Tim. What does the Hackney Empire mean to you?

It is an integral part of the community and it brings everyone

together as a whole. How would you like your hair today, Sir(?) It

needed a makeover to restore to its former glory. Inside the

beautifully-restored auditorium, there is a strong feeling of

heritage. It has the best panto in London, you know! Oh no it hasn't!

Oh yes it has! Hackney Empire is not for the rich

or the poor, it is mine, it is yours, it is everyone's.

Good morning, boys and girls. I'm one of the volunteer tour guides of

the Mary Rose. Is that a real cannonball? Yes. Served in the Royal

Navy for 15 years. In 1996 I was trying to qualify as a parachute

instructor. I bought myself a brand-new parachute. While I was

jumping, the parachute collapsed on me 400 foot above the ground and I

broke my neck and I acquired a major head injury. Short-term memory is

still bad, I still forget things. Long-term memory is fine. Hi,

Trevor. I'm the community and outreach officer for the Mary Rose

Trust. I met Neil when I was giving a talk. The Heritage Lottery Fund

has paid for this wonderful museum. It is helping me improve my memory.

Pass it around... That stinks. It gives me a good sense of wellbeing

and makes me happy to be helping other people again.

My name is Sheila. Sheila. My name is... This is my husband, George. It

was a great shock, you think you are settling into a cosy retirement to

find that the person that you have known for ages is not quite the same

person. The Memory Cafe has been wonderful. They know exactly what

someone with Alzheimer's or dementia needs. Our project brings people

together who wouldn't otherwise get the chance to go out and about to

use heritage in a very therapeutic way to stimulate all different kinds

of memories. Did you have a motorbike, George? No, a scooter. I

had other girls on it. We are all in a similar position, so it's a whole

new circle of friends and we are very grateful for it.

There you are, all seven. Done and dusted. De La Soul are here, they

are celebrating 25 years since the release of 3 Feet High and Rising.

They are over here playing a number of festivals and they are playing

for us tonight in just a second. Lads, what do you want - burger,

salmon or ribs? Salmon. Very good. Quickly, you can vote for

one of those seven projects that we saw. To cast your vote and to find

more information, go to bbc.co.uk/theoneshow. You have until

midnight on Wednesday 23rd July to make your vote count and the BBC

will broadcast the awards ceremony in September. So there we are. What

a packed show it has been. We have been fed, we have been played to and

we are about to be played to a bit more. That is all we have time for.

Thanks to John and Caitlin. You Raise Me Up is out now. And How to

Build a Girl is out tomorrow. We are back tomorrow with Hillary Clinton,

so we will see you at 7.00pm. Bye. # Difficult preaching is

Posdnuos' pleasure # Pleasure and preaching starts in

the heart # Something that stimulates the

music in my measure # Measure in my music, raised in

three parts # Casually see but don't do like

the Soul # 'Cause seein' and doin' are

actions for monkeys # Doin' hip hop hustle, no rock

and roll # Unless your name's Brewster,

'cause Brewster's a Punky # Parents let go 'cause there's

magic in the air # Criticising rap shows you're out

of order # Stop look and listen to the

phrasin' Fred Astaires # And don't get offended while Mase

do-se-do's your daughter # A tri-camera rolls since our

music's now set # Fly rhymes are stored on a

D.A.I.S.Y. Production # It stands for "Da Inner Sound

Y'all" and y'all can bet # That the action's not a trick, but

showing the function # De La Soul posse consists

of three # Is not dessert but the course that

we dine # The effect is "Mmmm" when a daisy

grows in your mind # Showing true position, this here

piece is # Kissin' the part of the pie

that's missin' # When that negative number fills up

the casualty # Maybe you can call it

your adjective # Without my 1 and 2 where would

there be # Focus is formed by flaunts to

the soul # Souls who flaunt styles gain

praises by pounds # Common are speakers who are

never scrolls # Scrolls written daily creates a

new sound # Listeners listen 'cause this here

is wisdom # Wisdom of a speaker, a dove and

a plug # Set aside a legal substance to

feed 'em Hello, I'm Ellie Crisell with

your 90 second update. A warning over

the growing threat from infections The PM says urgent action is

needed to develop new ones. Drug firms say there's little

financial incentive to do so. This 17-year-old Palestinian may

have been killed in a revenge attack for the murders

of three Israeli teenagers.