05/09/2014 The One Show


05/09/2014

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Welcome to the final day of The One Show Music Festival. This week, we

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have witnessed live pop... Classical... Contemporary... Soul...

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And tonight we top it all off with the legend that is Robert Plant! We

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could not be more excited, only because he is a true rock god... Not

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only because his album has received rave reviews... But also because the

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man plays fiddle with only one string!

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Hello and welcome to The One Show. What is wrong? Let's see your boots.

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Come on! They are from Mexico. Tell me they are snakeskin! No, they are

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rubber boots. Tonight we have Robert Plant and also this week, the great

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North run and even gnarly of the One Show Music Festival. It is a big day

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for you, Robert. Your new album has been reviewed. The Guardian has

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given it four stars! Yes! Four stars! But we have reviewed it here

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and would like to exclusively reveal to you live on BBC One... Pretty

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good, I know you are happy with the four stars. How many are we going to

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give it? Put them up! I never thought I would see this in all my

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life as a singer! I used to sing to about three people at the back of a

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labour club in Birmingham. It looks like these people have been

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strategically placed behind me! Not at all! And the reason they are in

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colours of the rainbow is because you are going to be performing your

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song, Rainbow, at the end of the show. We had a chat downstairs and

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you said it could be your last album. Is that the case? It was just

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a bad day! My companions and I come we made great music together for a

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long time on and off, and we made this great collection of songs, and

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then you have to start becoming a hooker and telling everybody what it

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is all about, so I just thought, I can't do this any more. I don't want

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to do this any more! I want to play sing-a-long stuff in the back of

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Birmingham again. So I got a bit tired of it for a bit but not tired

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of the music. Just of the concept of hooking it. But now you are having a

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good day. Today is Friday and I want side! OK! Is it true you are driving

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straight off after the show? And you have time to your first pint of

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cider for round 9:45pm? Yes. If we told there was a way -- told you

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there was a way you could eat all of this and not put on weight, we

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suspected you might be interested. I am! There has been assigned to

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victory through and we have been to a lab to look at whether a forgotten

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food plentiful on British shores could be the answer.

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In the UK today nearly 25% of adults are classed as a base and by 2025 it

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is expected this figure will have risen to 40%. -- OBE. Wouldn't it be

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great if people could eat something that will control their weight?

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Scientists think they have found a wonderful substance that, if added

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to our food, could help us in the battle against a bee city. It is

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something that can be found on all the beaches around our coast.

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Seaweed! There are many different righties of seaweed but this one,

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kelp, contains high levels of a fibre called alginate which is all

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ready used in trace amounts in foods as a thickener and stabiliser. But

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there is another amazing property of this which has got scientists really

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interested. Its ability to reduce the amount of that we absorb from

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our food. Doctor Matthew Wilcox of Newcastle University is studying the

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fact and absorption properties of alginate. Is it all seaweed that

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have this? No, we are specifically interested in this, alginate. So it

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is in the extracts of brown seaweed. Matt produces this powder of

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alginate after putting the seaweed into a formula. What is it that it

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does? We're showing that by adding just a small amount of alginate,

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this can reduce the amount of that absorbed by the body. So it can

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reduce the number of enzymes that break down the fat by up to 80%.

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Glyceryl is small enough to pass through the wall of the intestinal

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into the bloodstream where it is carried away to be used as energy or

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stored elsewhere as that in the body. To test the remarkable power

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of alginate in reducing fat absorption, Matt build these -

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artificial gots. Each of them replicate hours complete with

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synthetic juices. To one we add ordinary bread and to the other we

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add bread mixed with the alginate. Each gut now contains the equivalent

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of a standard slice of buttered bread. Now we let digester run its

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course. Just like the human digestive process, it takes a few

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hours to complete. -- digester and run its course. Then we look at the

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fact produced in both samples. It is looking really good. One is pink and

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one is not. The presence of the pink shows the detection of glycerol and

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that is the breaking down of that. We have had lots of digester in fact

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so I have absorbed lots of fat. Alginate bread means there is less

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fat. Yes, it just passes out naturally. It stops the enzyme

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breaking down the fat. If you put alginate in, say, the bread in a

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bacon sandwich, it will reduce the amount of fat you absorbed from the

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bacon. But doesn't that mean you then just end up with bread that

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tastes of seaweed? Well, to test whether it turns the bread to taste

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like seaweed, I'm going to test them out. We have got alginate bread and

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ordinary bread. The thing is, will the people of Newcastle be able to

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tell the difference? Which one of these did you prefer? That one.

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Yellow plate? Green plate? The bacon on that plate tasted nicer but I

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like the bread here! The green plate with the seaweed is a clear winner.

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Previous tests show we prefer the text and firmness of the alginate

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bread. -- the texture. It also has the advantage of keeping the bread

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moist for longer. Because alginate is basically a tasteless powder,

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Matt and his team are trying it out in all sort of things from sausages

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to your guts. So very soon, you could find alginate-containing

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products in a supermarket near you. All right, thank you so much, Marty.

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We are joined by a dietician and nutritionist Azmina Govindji. I hope

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I said your name properly! You did it well! We're not saying this is

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kind of miracle cure. No. It is at its very early stages and it is

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interesting research. If you think about the psychology of it, people

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tend to eat more if you tell them it will absorb less fat. So we have to

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be careful. I understand there are manufacturers who are interested in

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it and in Japan there is a drink which contains it, which is good for

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the fibre, but currently the European labelling regulations will

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not allow you to say that alginate helps you lose weight or reduce fat

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absorption. So we cannot say that until there is a more solid

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scientific basis. And also, we need fat in our bodies. Yes. For every

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cell in your body you need this and you need to be able to absorb

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vitamins by absorbing fat. So we have to let the research developed

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and look at this. What is out there that could help us naturally to

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stave off getting too fat? There is a new product and ingredient called

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glucose manner. It helps you to lose weight if you have a certain amount.

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There is also an interesting plant from Brazil and it is a

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sweet-tasting plant, so that is a useful sugar substitute. And there

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is seaweed, which I think will come into the headlines a lot more. The

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benefits are exaggerated but it is rich in iodine and some of us do

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need more of that, so I think that will come onto the shelves earlier.

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And relative to sugar? Yes. We should be weaning ourselves on

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having too many sweet foods. Even though these are sweet tasting.

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Sugar is sugar cane as well. So it is about eating everything you enjoy

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in the right amounts, have a lot of righty, lots of natural colours on

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your plate and enjoy what you eat. -- lots of variety. Well, over to

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you. Having a bath in seaweed over there! I tell you what! I did not

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think the day would end like this! Duly is in the bath with me. We were

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just having a conversation about where we from Wales. -- Julia. What

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is it about this stuff? Well, three or skin, you can absorb all the

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goodness from it and all the minerals and so on, it is fantastic.

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-- through your skin. How many times a week do you do this? Probably

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three times. So you bathe in it and then you use the seaweed afterwards.

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Do you use it in the garden? I use it in the compost and in my cooking,

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so in cakes, biscuits, quiche, soups, cereal. I have to say, you

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are looking fantastic on it! Tell everybody the name of your new

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puppy. Seaweed! Here he comes. He wants a bit of the action! Burger

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with your seaweed? Back off, Evans! It is the seaweed, isn't it? Nice

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smell(!) Well, the great North run is the first race which will see the

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line. We sent Angellica Bell off to see what puts the word great in

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Great North Run. This will be the first race to see 1

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million people finish it. Even the marathons of London, New York and

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Boston haven't managed this feat. Not bad for a local fun run. It was

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all-star to by Brendan Foster, who decided to start a run in the

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north-east. -- all started by. If you go to the oven pics and the

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Championships, athletics and running is about extraordinary talent. -- if

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you go to the Olympics. Ordinary people doing extraordinary things,

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that is what it is about for me. It is about the people, really.

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Britain's biggest half marathon started and has grown over -- to

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over 57,000 participants, putting it among the world's biggest races. And

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this man knows the race like few others. 33 done, 34 coming up. I've

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never missed one. What is it that you love so much? It has become so

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much part of the fabric of the community. Every year, so many

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people turn out. I hope to run another 34 at least! I will be 100

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then! I will be there with you! I can see it! What does it take to put

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on an event of this scale? 270,000 bottles of water will be consumed on

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Sunday. 18,000 plates of pasta will be eaten the night before at the

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pasta party for all those running. Then there is the sugar rush. Over a

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tonne of jelly babies was handed out to runners on route in 2011. 228,000

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safety pins will be needed to pin the numbers on all the runners. Then

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there will be 28 miles of river needed for the finishing medals.

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Thousands of volunteers will be here on the day helping out and to top it

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all off, 42 double-decker buses will be transporting stuff to the

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finishing line. I am keen to speak to a couple of local lads to find

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out what this race really means to them. Are you tired? Yes! Why is it

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so important to Newcastle? It is just a world-famous race. People

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know about the city because of that run. It is a fantastic thing, a real

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positive endeavour. It is the people running trying to do good for

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others. You can't beat that. Jimmy, you have run it already. Sting, you

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haven't. Any tips? I have a 1 word tip - it is gasoline! I can't stay

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and talk. I've got to keep running. The event organisers are keeping

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very tight-lipped about which position crossing the line will be

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the 1,000,000th finisher, but seeing as I am running on Sunday, there is

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a good chance it could be me, so I had better keep running!

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Good luck to everybody. So many great causes are being supported.

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Robert Plant is with us this morning. Come on, a round of

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applause! Robert is here to perform, on our

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final day of The One Show Music Festival - he'll kick off Rainbow.

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On the red button, you can watch the rest of the set. We will try and get

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him to play two or three hours, no more than that! It is what we are

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used to. Your band are by the name of the Sensational Space Shifters.

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You describe them as the Dad's Army of rock'n'roll, don't you? Highly

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unlikely. I am talking about the road crew.

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Anybody who was here earlier when we ran through the numbers, it is just

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rock'n'roll, a crew, magnificent people. I mean the band and the

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crew, with rea kind of communion. The band

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crew, with rea kind of communion. crew are Dad's Army.

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crew, with rea kind of communion. realise it was the

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crew, with rea kind of communion. it was the band. Here she is!

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Freshly bathed. it was the band. Here she is!

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I do love your natural seaweed smell. It was not the band, it is

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the crew that are Dad's Army. We got that one wrong! It is rippling

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muscle and sensational sounds from another planet. Is it hard to get

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them together? No, not difficult at all. You offer catering. Brockley,

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all that stuff! We are great souls and we have

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all that stuff! a great time together. This project

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started about two years ago and it wasn't until about seven or eight

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months ago that we realised we have no new songs. We were trying to get

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a record deal with no new music at all. And we were playing far away

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and a guy I respect who runs a record company in New York, he came

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to see us playing and he said, this is amazing, but... I said, but!

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There are no buts! He said, where are the songs? So, we started

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writing. For him. Fancy that. We would have recorded songs we already

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knew. So, we worked together. It is great fun. It is very relaxed and

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everybody contributes very strongly. They pushed me forward because I

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have got a name on the tin, but, you know... You don't make great music

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if you don't work with great people! What is the biggest joy for you, as

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having written this album full of songs that you with perform whatever

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you want. The biggest joy is to get it right. It is like a weave because

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it's not the kind of what people would expect. I have made a lot of

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music in Nashville and I have worked a lot with modified my singing style

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quite a lot to fit in with another process, so, the music, I have made

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it was more reflective and when I came back to the UK recently, I just

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missed these guys and the way that they, they come from great places,

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from Massive Attack and from Cast, you know. It is strong, urban

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British music. It is exciting to hear you talking about it. It is

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good fun. Where it goes, it goes. Right now it will go around here,

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hopefully. Hopefully. It is a good place to play with all these

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buildings. It echoes a bit. . Well, Lully biand the ceaseless Roar is

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out on Monday. Only on The One Show would you find the lead singer of

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led Zeppelin sitting down to watch who inspired their names. The waters

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of lake Konstanz lap the shores A century ago the peace and quiet was

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broken. This German town was the birthplace of one of the world's

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most terrifying weapons of mass destruction.

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This was the home town of one of the most important pioneers of the

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history of aviation. His name Count Ferdinand von Zeppelin. He spent his

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year in the Army. He became a respected General. He was

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engineering genius and his dream was to invent a new kind of flying

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machine. After he retired in the 1890s the Count was able to turn his

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dream into a reality. His invention would open a new

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window on the world. And not being a modest sort of

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fellow, the Count indulgently named it after himself.

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On 2nd July, 1900, three years before the Wright broshts took

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flight, the -- brothers took flight, the Count and four of his crew took

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to the air. Early Zeppelins were up to 450 feet long and nearly 40 feet

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wide. Their frames were covered in fabric and covered with bags of

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hydroagain. They became known as "flying cigars." So was the Zeppelin

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imimmediately popular with the public? There are many people who

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are fascinated about these huge airships. It was a possibility to go

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to the air - that was very new during this time and not everybody

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can do this - only balloons and the Zeppelin was a clever marketing man.

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By early 1914, Zeppelins had flown hundreds of luxurious flights to

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destinations across Germany. This was the world's first airline.

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Wow! This is the way to fly! What strikes you is it feels like you are

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floating on air. But as the storm clouds of the First

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World War gathered over Europe, the Count found a more sinister use.

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This is also the possibility to use it as a weapon and that he can give

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his country, his nation, a place between the other great nations. In

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January 1915, Britain lacked a properly developed antiaircraft

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system. The Zeppelins began to raid the country at will.

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The bombing was indiscriminate. During 50 raids over three years,

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557 men, women and children lost their lives.

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The Zeppelin had brought death and destruction to a new arena of modern

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warfare - the home front. The Count's flying cigar had a new name,

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"The baby killer." Britain strengthened its air defence with

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search lights, observation posts and antiaircraft guns T battle for

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supremacy in the air turned against the Zeppelins. Within months, 30 of

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Germany's 34 Zeppelins had been shot down.

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The Zeppelin proved not to be the invincible weapon the Count had

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dreamed of. After he died, in March 1917,

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Britain overcame the Zeppelin threat.

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And today, the Zeppelin is a peaceful pleasure cruiser once

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again. Rob continue telling that story on

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the air. In the golden days led Zeppelin played in Denmark. We could

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not use the name Zeppelin because we would bring the name of the family

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into disrepute, so we called ourselves, the Nobs!

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What a week it's been. Now we end with Robert Plant here performing

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his new single Rainbow, which is out on Monday, along with his album

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Lullaby and the Ceaseless Roar. You can see the rest on the iPlayer.

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Here is his set list. You are here Rainbow, then Little Maggie... This

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is exciting. Take it away. Can we stay on stage? Well, you go and wait

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in the van, OK? . You go home now! Goodbye.

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# I found a lucky charm # I dressed it up with love

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# I crossed the Seven Seas to you # Will it be enough?

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# And I will bring the song for you # And I will carry on

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# Ooh Oooh Oooh # Ooh Oooh Oooh

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# I'm reachin' for the stars # In the sky above

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# Oh, I will bring their beauty home # The colours of my love

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# And I will be a rainbow # Now your storm is gone

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# And I will bring my song to you # And I will carry on

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# Ooh Oooh Oooh # Ooh Oooh Oooh

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# Love is enough # Though the world be a wind

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# And the woods have no voice but the voice of complaining

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# My hands shall not tremble, my feet shall not falter

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# The voyage shall not weary, the fish shall not alter

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# Hmm, It's rainbow, oh it's rainbow # Oh, can't you see the eyes are the

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# A world that's filled with love # Pocket full of hearts

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# The passion and the flood # I lie beneath the rainbow

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# Now your tears have gone # And I will sing my song for you

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# And I will carry on # Ooh Oooh Oooh Oooh

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