06/11/2015 The One Show

I can't believe you're Citizen Khan, Adil.. I am. No wayment I am. No!

Welcome to the one show with Alex Jones. And Adil Ray, who really is

community leader Citizen Khan, apparently. Tonight we're exploring

strange new worlds. There's the comedian and writer responsible for

the first hippo on the moon And the man who will be taking in this view

in just 39 days. Please welcome David Walliams and Tim Peake.

APPLAUSE MUSIC: Theme to Star Trek.

How are you? OK. Hi Tim, nice to have you back. Welcome. How are we

doing? We've bonded. We've talked about space. We had our make up put

on. Excellent. Tim, you're about to spend five months at the

International Space Station. Are you stressed? I get stressed travelling

from Birmingham to London. Have you done your packing! I have packed.

Arrived from Houston yesterday. It's a great feeling. I was most nervous

about forgetting something. I'm on the way now. Apparently you can take

personal items but only in two shoe boxes? Yes about 1. 5 kilogram that

we can take with us, so not much. I brought some of that in to show you.

It has to be wrapped in zip lock bags. These are some of the items

I'm taking with me. I've got things like a sick bag, which is very

important. Most astronauts at some point will feel fairly unwell in the

first two days. This is special, a book that Helen Sharman gave to me.

Not one of David's books. No, sorry David. She flew to the Space space.

Shoes for exercising. Knee board, flash lights. What about you at

home, what would you put in your boxes? Send us your snaps in and we

will look at your space cargo Surely moisturiser! Let's see how our one

show intrepid explorers are doing. Team Rickshaw started today from

Land's End to the East End. Matt, how's day one? Hello Alex and Adil.

Goodness me, I am delighted to say we are approaching the end of day

one. What a day it's been. Oh, gosh, we are reaching almost 60 miles now.

Three miles left to go. We have been hit with the most incredible weather

today. It's been full of so many different ups and downs, which I'll

tell you about later on. I'm going to zip ahead now. Erin is on for her

second stint of the day. I will make sure everything is set for her

arrival. Hope you can join us in Padstow very soon. We will be there

with you, thank you very much. Now Star Trek's Captain Kirk may have

had his ship's log, but what would the diary of a real astronaut be

like in Tim's been keeping one for the last two years.

My name is Tim Peake. I'm British, 37 years old. Six years ago, when I

was selected by the European Space Agency, I was trying to be very

realistic about my prospects of flying to space. I was a Brit and at

the time, Britain didn't contribute to the human space flight programme.

In order to protect myself I kept my expectations very low. I just hoped

for the best. I went through the training with the most positive

attitude I could. MUSIC Space flight come with

inherent risks. You will expose your body to greater radiation and

potential hazards that can happen up there. It's a decision that I took

and decided that this was a career path I was very happy to follow.

Here at Houston, there's a building dedicated to space walking. You see

the picture on the wall of every astronaut who's performed a space

walk. It's humbling to be a rookie astronaut immersed in that

environment. It certainly puts a bit of pressure on the shoulders to keep

the tradition as live and keep the high standards and high performance

going. Here we have this picture of the Soyuz, signed by every astronaut

and cosmonaut as they leave this building and they head out. One of

the great traditions of which there are many within the Russian space

flight programme. Back in my room, after a normal day of training, just

had the most awful Russian lesson. Felt like walking out halfway

through. I've had a cup of tea and a packet of hobnobs and now life

suddenly seems a bit better. Today I've been doing my space suit fit

check and seat liner, the final one before flight. Everything fitted

great. Ive was in the suit under pressure for about an hour. The

Soyuz space craft has three seats. I'm in the right hand seat. The

commander will be in the centre. Tim, my NASA counterpart will be in

the left hand seat. I have enjoyed learning as much as I can about the

space craft, how to operate it and how to help the rest of the crew.

Everybody is very supportive from all different chul cultures --

cultures, all different countries. When people ask if I'm nervous about

flying to space. I genuinely answer all the time - absolutely not. The

thing I'm most nervous about is not flying to space.

APPLAUSE It is happening. Thanks to our

friends at Horizon for that. See the programme next month. It is

happening. You're flying to Russia on Sunday. You said in the film

there about some of the tla digss that you astronauts go -- traditions

that you go through. I was quite surprised. Go on Tim, tell us all

about it. The Russians love traditions. Some of them are things

like the blessing before we walk out of the corridor, we sign the door to

accommodation that we stay in. We get on the bus. We are suited up. We

do a pressure check and leak check of the suits. We drive out to the

launch pad. En route we stop because Gregarin requested a pee stop

basically. Because of that we all stop, undo our suits, have a pee

stop on the back tyre of the bus, get back onto the bus, off to the

rocket and off we go. It's hard to do that sort of business when you

are wearing a body with poppers, let alone in a space suit. Any way. You

go through it. Do you do that before filming? Do you have to hold it in

for six months? There's no other opportunity? Thankfully there's a

loo. You do need to pee when you get nervous. You suddenly need to go

like ten times. Don't know why. You're going with two other guys. I

have to ask you, do you like these guys? You're going to spend five

months with them, be honest now. I do. We've trained for two-and-a-half

years a lot. My Russian commander is on his sixth mission. He's extremely

experienced, one shuttle flight in that. My NASA colleague is an

experienced shuttle pilot. I'm joining three astronauts on board

the Space Station. One thing you said was tricky was learning

Russian, which you've had to do. We have biscuits, your favourites, to

make you feel at home. We have some phrases now. Tim is going to say

them in Russian. We would like you to guess what the translation is in

English. Go for number one. It sounds good! I haven't had a pee for

six months. Not quite. It's one of your catch phrases. I'm a lady. I do

lady things. Another one? A bit easier. Oh, I

wonder. I'm the only gay in the village.

Of course it wasn't, it was "computer says no". Now a very

special guest in the studio. Hanna is here dressed in an actual space

suit. Make some noise for Hanna everyone.

APPLAUSE Hanna won a competition at school which gave you a bit more

work to do while you're up in space. Tell us about what she's going to

get you doing and the resyrup you're doing -- research you're doing. Hany

took part in the raspberry pi competition. The school kids

basically coded programmes that I'm going to Runnin' on the Space

Station. This will be in modules Runnin'ing an experiment each week.

I will send down the data. They can see the data, see what they've

achieved. If they need to modify the code, they can send that up to me

and we will keep that going. Best of luck. Congratulations to Hanna

wearing an actual space suit. Managed to get in it.

APPLAUSE Now in just over five weeks, Tim will be feasting on a

weightless diet on the International Space Station. Does that mean zero

calories? Not sure. There's no record of chicken supreme making it

on the mission. But The One Show chef was prepared to do battle with

a viewer to find a recipe worthy of universal approval.

Today a viewer is coming to my restaurant in my home town to take

me on in a cookery clash. Whatever they choose to make, I have to make

my version of the same dish. Then a top food critic will taste both and

declare one of us the winner. Here's today's challenger, recruitment

specialist Jay Bailey from Birmingham. She's chose ton make

extreme supreme -- chicken extreme. Will it be good enough to beat the

pro? You've challenged me to an old school dish today. What made you do

that? Usually, I cook fusion food, which Italian and Indian, dh comes

from my ethnic origin. I'm going outside my comfort zone by cooking

this traditional dish. Buff it's been lucky for -- but it's been

lucky for me in the past. Very lucky, we'll see. Time to reveal our

ingredients. Jay's keeping it traditional with mushrooms,

peppercorns and garlic puree and one expected extra. I've got my most

favourite ingredients which is mixed dried herbs, which I feel will bring

out all the French flavours in the dish. Funny enough, our ingredients

aren't actually that dissimilar. Like you, I've got a little twist on

it. So I'm using some ground porcini mushrooms, just a sprinkle and a

splash of sherry. Looking at these, I think this is all going to come

down to the cooking. Let's get started. I first cooked this dish in

college. When did you cook yours? About seven years ago. My parents

dropped me off to university. They left me with a few basic

ingredients. My boyfriend at that time came to visit me and he said,

what are we having for dinner? I was like ah, I don't know how to cook I

used the basic ingredients and created and amazing dish, which you

can call a chicken supreme. What did he think TV? He must have loved it,

that was seven years ago and we've been married two years. That's why

it's such a lucky dish! It is indeed. We seal the chicken and

start on the sauces. Jay adds peppercorns and sugar to hers. Mine

gets a including of sherry. Whipping cream finishes my sauce. I'm not

confident. Whenever we do this, people say my friends love this

dish. Now I've heard that Jay bagged herself a husband with hers, I am

worried. Once we finish cooking, it's time to size up the opposition.

You used the herbs which I would never use in that dish. But it adds

to it. It's nice, creamy, really good. I'm panicking now. Wow. That

is divine. That really is. Such a creamy sauce. You can taste that

sherry in there, beautiful. Are you worried? Very worried now. Now we

plate up for judging. Enter our mystery diner. One of the country's

top restaurant critics, he decides who makes it into the AA's good food

guide. Like any mystery diner, maintaining anonymity is essential.

Soon he'll crown one of our dishes a dream dinner and the other a dining

disaster. First up is Jay's husband-winning, herb-infused

chicken supreme. As we can't watch, I'm worried her dish is making the

judge's heart flutter. Next up is my chicken supreme. Can it steal the

mystery diner's affections? After careful consideration, the decision

is made - the loser's dish sent back to the kitchen. The win is left for

us to uncover. So what's the verdict? Dish one, which is yours,

perfectly trimmed chicken. Good coating sauce, seasoning of chicken

dominates the natural flavour. Oh. Dish two, mine - chicken moist,

tender, sauce enhanced, natural flavour of the chicken. Who's won?

Yes! Oh, no. Ricky, gosh. I won. I was sure I'd lost. By Jay's supreme

effort wasn't quite good enough to beat the pro.

They both look lovely, but my sister and I love chicken supreme out of a

tin. What? Is that possible? Yeah, it's really nice. Lovely (! ) Are

you good at cooking? Very good. Do you have a recipe to rival Ricky's,

what's your signature? Toast. LAUGHTER

You have to be careful how long you leave it in the toaster! You have to

be careful. Now, David, you are one of Britain's best and most

successful... Best. Successful children's author. I was amazed at

the stats. It's not as many as JK Rowling. You are not far off. Now

the new book, which is all about this bear and the bear - The Bear

Who Went Boo. It's aimed at ages three-plus. How do you approach

story-telling when you consider ages. Some are an older child

audience and some are younger? I have two nephews nine and four and a

son who is two-and-a-half and the story came out of spending time with

my son. One of the things he loves is the game of boo, like most kids,

hiding and going boo. This is about a naughty polar bear who goes boo to

the other animals on the ice and they take revenge on him and he

doesn't like it. The moral is in the story. That's the lovely thing about

your books, maybe more so for the ones for older children. There is

always a good moral story, even though they're hilarious. Are you

conscious that was when you are writing it? You need them. I read

scar Charlie and the Chocolate factory, the other children get

punished and Charlie ends up with the factory. You want a theme and

teach children something. People come up to me and say, I couldn't

get my son to read until he read one of your books. You think it's a big

responsibility, it's the first book they've read. There should be

something that you can learn from it. Are your kids big readers, Tim?

They love reading. I was saying to David. They're really into books.

It's great. Illustration is really important in picture books

obviously. When you are writing do you have the illustration in mind

already or do you pass that on to Tony Ross? Tony Ross has been a

brilliant job on The Bear Who Went Boo. If you are lucky enough to work

with great people let them get on with it. It would be annoying to

stand over his shoulder and go, no, do that differently. I trust him.

When you are designing a picture you are thinking about the

illustrations, I can't draw at all. I don't know if you get those

charity requests, do a doodle. I can barely draw a face or a house. I am

lucky, I work with Tony and the first I will... Why are you

laughing? They asked me at Blue Peter to draw a card that would be

sold at Christmas. You couldn't draw a card? It was so bad. Yes, that

shows new a bad light. I was lucky I had Quentin Blake doing the first

couple of books and he passed it on to Tony. It's taken me by surprise

the success of the books and it's a wonderful thing. I get to go into

schools and talk to kids and read to them and hopefully inspire them to

read. Yeah. The books are a success but also the films they've been

turned into. They've become events at Christmas time. Billionaire Boy

is this Christmas. We have a still here. That's you, isn't it as the

dipper lady? Yes, I am playing the shall -- dinner lady. And that's the

Billionaire Boy. I ask him for ?30,000 for a hip replacement and I

spend it on plastic surgery. This is the before picture. Oh, that's

before! Lovely. Thank you, David. Let's go

back now to Team Rickshaw. Matt, have you arrived in Padstow yet?

APPLAUSE AND CHEERING

The finishing line! Pudsey is here already. He is in a boat. Hello,

Pudsey. We have half of Team Rickshaw here, as well. Rick Stein

has turned out, as well. We are having fish and chips. Thank you so

much. Listen, on to the mission in hand. For us it started at 0500, it

was one small step, but one giant leap for Team Rickshaw.

Day one on this year's challenge and Lucy who has cerebal Palsy has been

given the honour of starting off. How are you feeling about your

little girl starting off? Very excited. Very excited. That's what

we need to do, write a book. There will be a lot of chapters. Let's say

goodbye to Land's End and let's roll!

But true to form, the weather's dreadful.

What have you done with the weather! It's not me! 61. 2 miles to go to

our destination of Padstow and I think the biggest problem we are

going to have today is these cross-winds. The effort of riding in

them has already begun to bother Lucy as she struggles up the first

big hill. Nice deep breaths. How are your legs? Aching. Come on, Lucy.

Come on! Let's make it count.

Six-and-a-half miles! Well done! Yeah. How do you feel? As dawn

approaches, next up to battle the road is 18-year-old Erin. It feels

good cycling on a motorway, doesn't it? It's weird. Erin has severe

arthritis and almost all her joints are affected by it.

How are your joints feeling? Sore all the time so the pain never goes

away. Are you in pain from the second you wake up? Yeah. You can

feel the pain, you know you are alive. How would you describe the

pain for those that don't have any experience with arthritis? It's

constantly there. Even though you are doing nothing, you can just be

so drained and tired. We are going to get some money, thank you, sir!

Very kind, thank you. It's a beauty, ?20! Here is the motivation, Erin.

What do you take to help? Injections once a week. Loads of painkillers,

sleeping medication. It's a lot for an 18-year-old to cope with. Yeah. A

life of pain has taken its toll on Erin's friendships too. That must

have been incredibly difficult to cope with when your friends were

going off and doing everything and you were desperately trying to keep

up with them? I have been through... A lot of, when they were younger,

they didn't understand and then it kind of would turn into a bit of

bullying from your own friends. Just teasing constantly. There does come

a point it's like that's enough. I didn't feel I would want to put you

on that bike and felt it would just be too much for you. No, get on it!

I know that. With plenty of miles to cycle,

16-year-old he will lot from Essex pushes us on and the support on the

streets gets bigger. -- Elliot. Hi, morning!

It's still raining when 16-year-old George Griffiths, born with downs

syndrome, takes his first turn at riding the Rickshaw. George is a big

fan of musicals. My favourite is Chitty Chitty Bang Bang.

Are you aPlaiding the singing? Yes, of course! -- applauding. George

likes Annie. # Tomorrow, tomorrow, I love you

tomorrow! # It's tone a day away.

-- it's only a day away. What a day we have had. I have been

so impressed by all the team and how much they've pushed themselves and I

am here with Erin's nearest and dearest. Her loved ones are here.

Lisa, what was it like for you to seer rin go through that and

explaining the way thee -- Erin to go through that and explaining the

way she's gone through life? It brings it how much she's in pain all

the time. She never mentions she's in pain normally. But it's hard to

listen to her say how painful she's in. Brian, for you you were telling

me before every day is painful for Erin and for you, you are so close

to her, aren't you? Yes. I feel so proud and emotional at the moment

for just watching what was on the screen there. Listen, you are going

to love this moment. Turn around and look. You will see your daughter

coming down this home straight bringing Team Rickshaw home at the

end of a very long and emotional day. It has been absolutely superb

effort all-round. Brought home by an absolute trooper that is Erin. Come

on, Erin! Over the line, keep coming! Look who is here to meet

you! Listen, I will let you have a hug.

Do everything you want to do. Go on, have your moment. There you are,

Brian, my friend. Get in there, son. Get in there. What a day it has

been. Elliot, you were christened King of

the Hills. It was difficult at first. I gained the perseverance to

get through all the hills and it was great to be able to get through it

and just get here eventually. When you see scenes like this, Erin and

her family, it makes it all worth it. George, one of my favourite

moments today was as we cycled down a big hill towards the seaside all

them people were there to greet you. Can you sum up what it feels like to

feel that support? I was so nervous at the start. But I thought the

backup from everyone was amazing. I am thankful really. It was a huge

experience for me to be on that Rickshaw. Brilliant. It's not going

to end here, my friend. We have another seven days. It's going to be

incredible. It really is. It's super. Rick, for you to welcome such

inspiring team to your home town. I can only say we are lucky with the

weather. It's obviously terrible for you today. Terrible rain and Cornish

November weather. You are making up for it with the fish and chips.

While we enjoy the fish and chips, we will take you through the map for

the next few days ahead. From here we will be leaving at 6. 30 am. We

have a nice sleep-in and Sunday the plan is to arrive in Taunton. Monday

we head to Bristol. We will be at the cliff den suspension bridge. You

will have to join us live for a switchover as opposed to the end of

day. Huge congratulations. You can eat that, Elliot! Huge

congratulations to all the team. We will see you Monday.

APPLAUSE Congratulations to Erin and the team. Thanks to everyone in

Padstow for coming out to support them. Time for an important

announcement from a character who loves a platform for his own voice.

It's Mr Khan in Birmingham New Street Station with how you can

donate. Hello, this is Mr Khan. If you want to donate to Children in

Need text the word team to 70705. That will be ?5. Lovely. Or text

team to 70710, that will be ?10. You will be charged the cost of your

donation and whatever your network charges are. Standard charges. You

know what I mean. You hear this all the time. You must be 16 or over and

make sure you ask the bill payer's permission, especially if it's Mr

Khan! Amazing. Thanks to David and The Bear Who Went Boo is in book

shops now. I will be back, thank you, Tim, I will be back on Monday

with Paul Merton keeping Matt's seat warm. Have