27/11/2015 The One Show


27/11/2015

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I told you, where there's a Will, there's a way. I've been telling you

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that for years, Alex, years! Hello and Welcome to the One Show

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with Alex Jones. And duetting with me this Friday,

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it's Will Young. Very excited to have you here. Have

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you started Christmas shopping yet? It's Black Friday. Aren't people

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going out in bubble wrap? Jeremy Vine said they are wrapping bubble

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wrap around them to avoid being squashed by other shoppers. How do

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they pay? Just bump into it? You are in for a treat tonight. We have

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exclusive deals on offer, everything in for a treat tonight. We have

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from Lancashire hot pot to this man strapped up in a human slingshot,

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look at that. It's amazing. Looks fantastic, doesn't it? We've got a

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two for one deal on guests. after her explosive performance on

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last year's X Factor, Fleur East's here to perform her debut single

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'Sax'. And bringing the laughs please

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welcome a comedian who's always good news - it's

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Russell Howard! It's nice to see you. Russell, how

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are you? Very well, how are you. At buying presents? I've already sorted

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out my cousin 's presence, I'm taking my family to Australia,

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sorted. Well done. Mainly because the joy I take from

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mum on a plane is exceptional. She likes to get drunk. Last time we

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went to Dubai, my mum was walking down the aisle, singing "I'm walking

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in the air". It's always a treat. You may have seen Russell putting

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his unique spin on the stories of the week for his show, Russell

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Howard's Good News. Where did he get this talent? We went back to his

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primary school to see if their current crop of pupils could follow

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in his comedy footsteps. Shoppers go crazy for Black Friday.

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On Black Friday there might be a storm, the clouds might turn black.

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Black Friday is where lots of shops decide they are going to have sale.

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Lots of things that have been expensive go really cheap. A study

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finds people in their 40s are more likely to be miserable. Usually

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people in their 40s are usually miserable. Because... You know, they

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are really old. They get all board. Lazy. Sometimes my dad ignores us

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for the whole day, playing games on his phone. People in their 40s are

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more happy because they are usually living with someone else and they

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are happy because they know that they can buy some more things. My

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dad just sits there on the sofa, my mum does all the chores, I help out.

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Making of The Lord's Prayer advert banned by some UK seller Mars. It

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might annoy people because they might really want to see the movie.

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Richie McCaw cinemas. Adverts are usually for things that are new and

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have just come out. Maybe they will get annoyed because if they want to

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see it quickly and they don't want to waste their time sitting

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there... They might not believe in God and it might annoy them. I think

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it should be there because it'll make more people pray. All the other

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adverts make people be greedy and get stuff. Women failed driving

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tests more than men but are still safer drivers. I think daddy is the

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best driver because he can drive with one hand and he's very fast.

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When we're on twisty roads, he thinks he's in a race and he swings

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the car around all the corners. My baby sister is the best driver, she

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has a toy car and we get all her toys out and we pretend thereof

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people crossing the road and she tries to run over them. Lynch there

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are people. In other news: I haven't had any good news this week. The

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other news is that... I'm going to be on TV. A special thank you to my

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fellow reporters, back to you, Alex and Will.

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It could be the cutest thing be seen on the show. Thanks to George

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Alagiah. Thanks very much to George to the

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pupils and staff of Ropley Primary Russell - they let us have a look at

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the leavers' book here from the year you left the school - let's have a

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look inside. If we just dig in here to this page,

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there's a picture of you. My mate Paul, amazing. Are you still

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friends? He got married last year. I didn't expect this was going to

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happen, look at that. Isn't that nice? You've written a blurb about

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your best memories of being at school. This is what we have.

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They'll have written about having met. My special memory was when I

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was picked to play for the area football team, I scored a header

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after Anthony had hit the bar. I came on in the second half to win it

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because I scored two goals. APPLAUSE It's great. It's not. That's really

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sweet. It's lovely, you can flick through that later. We had a little

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song. # We welcome you to please go, we

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hope you will enjoy your stay #. I'm taking that. It is to freak

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people out when they arrived. Good News is back on BBC Two, let's see

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what's taken your interest. Feeding ducks bread does them more harm than

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good. It's the equivalent of their junk food. Bread is their junk food?

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As if they care! They are ducks, they are not body conscious. I've

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never seen a dog get out of the water like this, no, no, no, look

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away! Move your eyes away, Barry. Stop looking at me! I'm not pond

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body ready, come on! There hasn't been massively good

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news, any stories that have taken your fancy? There was a belter this

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week, David Attenborough's new show, I think it's called The HUnt. A

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polar bear broke in to where the crew were living and stall the

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wine. Drug polar bears? There should be more drunk animals on TV.

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Hammered dressage would be great. Marmite apparently as well, they

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nicked. And the Al Gore? That's a funny combination isn't it? -- and

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the alcohol. You've had Hugh Fearnley-Whittingstall and you

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bonded on your show over something we'll be eating a lot of. I didn't

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know this but apparently, basically, supermarkets throughout

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millions of pounds of vegetables every year because they are wonky.

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Because they are not attractive veg. Genuinely, some people select

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whether vegetables are pretty enough to be sold. He pointed out I've got

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a lazy eye and said, you wouldn't be allowed to. If I were a carrot, I'd

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be dead. You've got quite a few surprising fans around the world.

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You've gone global. Your episodes are online now, aren't they? Yes, I

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think it's shown on YouTube. Apparently North Korea we've got

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five fans. Good. A big five. We've got three in the Vatican City. Which

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is a lovely image, the idea the Pope is saying, in a moment, in a

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minute, I need to know about ducks. And polar bears who drank loads of

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wine. You are onto. Have you started writing? That's why I'm going on

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holiday with my family, so they can write it for me. If I spend time

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with my mum, it's sorted. It's gold. Sale totally. Do you find that with

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your parents now you are celebrities, do they wind you up?

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They are hysterical, they keep me down to earth. I get a sense you get

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a lot of material from... I can't help it, we were in a car recently,

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it was stuck, the guy got out of his car, took a photo, he said excuse

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me, can I have a photo? It fairly weird. My mum started screaming,

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going help! He's kidnapped me! Is it, why did you do that? She said,

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because I'm 57 and I don't care. When you are blessed with a mum like

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that, it's a treat. She's a lot funnier than me. I should put her on

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stage. You've got a new drama which we'll talk about later. It all makes

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sense! To all our viewers

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in Lancashire we want to wish you Yes - this is the day the good

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folk of Lancashire celebrate all One of the best things to come

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out of Lancashire is the hot pot. But can a One Show viewer make one

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so good that it 'Beats the Pro'. Today one show viewer is coming to

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my restaurant in my hometown to take me on in a cookery clash. Whatever

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they choose to make I have to make my version of the same dish. Top

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food critic will taste both and declare one of us the winner. And he

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is today's challenger, charity campaigner James Cope from London.

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His signature dish is Lancashire hotpot. Will it be good enough to

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beat the pro? I've heard you're not a novice. I've had practice in the

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past. I'm not a bad cook, I used to have a website called the disabled

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chef, cooking is a great therapeutic way of proving you don't have to

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give in. Something can hinder you but it doesn't have to stop you. Are

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you confident about today's challenge was to mark I'm confident,

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I've been practising this for many moons. What could plan is going into

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his hotpot? D Nick Phillips, really good cut, there's lots of marbling.

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You've got to put it through. -- Nick Phillips.

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I love my beer. Today I'm using light ale. It's quite lemony, it

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works nicely with lamb. I only use half so I get to drink the rest at

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the end of the day. Mine is simpler, onions, carrots and my secret

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controversial weapon, kidney. I use them for flavour, but I don't leave

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them in the end dish. People like the flavour of kidney but it's more

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the texture they don't like, it gives it the thing is. I save them,

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fry them for my breakfast the next day. James Beasley knows luggage

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hotpot well, he's read up on its history. I found it amazing you get

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lots of ladies who put everything in the pot, take it to the Bakers, who

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would be making bread, then they do a day in the cotton mill, then they

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would pick up their pot, take it home and feed the family. James

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Brown is his Lahm in butter, then create his ale and onion source.

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Reach Browns after stealing my meat, I threw in

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kidneys. My secret ingredient. After a while on the hop, time for a

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sneaky peek. I've got to restrain myself from using beer. I can see

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why you put it in, it's lovely. What does James think of mine? It's very

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good, Ricky, very nice, I can taste the kidneys, doesn't taste too bad,

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may the best man win, Ricky. Both dishes are plated up and ready for

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judging. Enter the mystery diner. One of Britain's's top Western art

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critics, he decide to make it into the prestigious good food guide.

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Like any mystery diner, maintaining anonymity is essential. Soon he will

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crown one of our dishes a dream dinner and the other a dining

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disaster. My hotpot is first to be judged. As we are not allowed to

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turn around, we're both nervous. Next up is James's lamb and ale

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hotpot. I've loved cooking alongside James, but now I want to win.

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Decision made and the loser's dish is sent back to the kitchen. The

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winner is left for us to uncover, so what is the verdict? Dish one is

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mine, tender, melt in the mouth lamb, crisp potato, dish two, which

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is yours. Crisp on top, tender meat, velvety source. A note at the

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bottom, very little between both dishes. So who has won? Get in

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there! Get in there! Well done. That's good. I feel honoured to have

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beaten such a great chef, thank you very much. Fair play to James, he

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took a worthy dish from a worthy competitor to beat the pro. An to

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you? Not unnaturally, I don't think. -- an close to you? If you want to

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make an award-winning Lancashire hotpot, go to the one show website

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where you will find James's recipe. Let's talk about your debut comedy

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which is on over Christmas called gert lush. It is about a regular boy

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who takes his girlfriend back to the West Country at Christmas to meet

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his family. Hello, lovely to meet you. Can I have an Eskimo kiss? Oh

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my God, you so cute. What's your star sign? What's your star sign?

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Taurus. Oh my God, Dan's an Aries and you're a Taurus. His ex-was a

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Pisces, and that is never going to work, was it mum? When did did you

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see a ram with a fish? APPLAUSE. That's your real-life

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sister isn't it? My sister Kerry, yes, the BAFTA-nominated Kerry

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Howard. And there's your mum. That was a treat that day. When the paps

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take photos of you. Mum looked straight ahead. It was like a

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Yorkshire pudding moving carrots. She had such a laugh. How closely is

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it based on your real family? I wrote it with my friend Stevie.

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There he is. We wrote it together. It is a combination of his and my

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family. But the mum is very much my mum and the dad is quite close to my

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dad. My dad's obsessed with fitness. That's why Neil Morrissey is doing

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that. My dad was annoyed because he wanted Neil to buff up. He wanted

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Bruce Willis. You didn't want Bruce Willis. No, my dad did. What was it

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like working with your assister? Absolutely incredible. It is that

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odd thing when you work with... I didn't realise how brilliant she

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was. She is properly incredible and far more talented than I am. I was

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going to her, am I doing this alright? She was going, yeah, you're

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fine. It was excellent having my little sister holding my hand

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through it. And the dynamic is nice as well. She's really funny. You can

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see gert lush on BBC Two over the Christmas period.

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We are delighted to have Fleur East with us tonight.

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CHEERING. Too hot, hot damn. Call the police and the Fire Department.

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I'm too hot, hot damn, girls hate you hallelujah... Because uptown

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funk don't give it to you, Saturday night we in the spot, don't believe

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me just watch. APPLAUSE. And Fleur is here!

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Welcome. Thank you. That performance was a standout for me that year.

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Amazing, and the reaction was brilliant. But Will was saying you

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were nearly about to give up before the X factor came along, is that

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right? Yes, it was nearly my last shot, that cliche line. Everybody

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assumes that anyone who auditions, they just come along that morning,

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but I had been trying in the industry for ten years before I

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decided to audition. I thought, this isn't happening, what am I going to

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do? I'm going to have isn't happening, what am I going to

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do? I'm going to have to decide to Venture into a different career. My

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friends and family said Fleur, go on the X Factor, what have you got to

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lose? I thought I would take the risk, so I went along and thankfully

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the risk paid off. Since that, how has your year been? It has been a

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whirlwind, so crazy. I used to have days where I would sit in my pyjamas

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and watch TV all day, dreaming of being a singer and being on the

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stage. And now it is like I don't even know when my next day off is

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going to come. Everything is popping up in the diary all the time. But it

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is so much fun and I'm enjoying every second of it. Your debut album

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is out. We are going to hear a track from it, sax, later on. Brilliant.

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Before Fleur dances up a storm for us, how about checking out one

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of the most powerful movers in the natural world?

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Patrick Ayree has flung him self through the air to discover

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Thank goodness he didn't croak. I'm so sorry. Frogs are well known for

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their leaping prowess, using quick, powerful jumps to escape from

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predators. But when we take a closer look, these athletic amphibians

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appear to be defying the laws of physics. Some frogs can leap over 20

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times their own body length. To put that into perspective that's the

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equivalent of me jumping three bus lengths without a running

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equivalent of me jumping three bus lengths without a running start. But

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a typical frog leap requires much more energy than their leg muscles

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alone can supply, making their jump seem impossible. Frogs have found a

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clever way of storing lots of energy in their legs and releasing it in

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the one go really quickly, a bit like a living catapult. And to

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experience the power of a frog jump, I've come to Scotland to the largest

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human sling shot in the world. The force of that was just so

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explosive. It was incredible. And all that energy, all that tension

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was stored up in these elastic bungee cords. The more the cord

:21:38.:21:44.

stretches, the more energy they store. Enough to propel me up and

:21:45.:21:54.

away,reaching a speed of 60 miles an hour in seconds. But how do the

:21:55.:22:00.

frogs do this without any help? Dr Chris Richards from the royal

:22:01.:22:05.

veterinary college in London is deconstructing their jump using

:22:06.:22:08.

high-speed cameras. Frogs are famed for jumping. That's the one thing

:22:09.:22:14.

they know do really well, but what gives them this ability? It is

:22:15.:22:17.

thought the secret to their jumping ability is in their tend ones.

:22:18.:22:22.

Unlike people when they jump, who just use their muscles, frogs use a

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combination of muscles and tendons. By slowing the action down by 20

:22:30.:22:34.

times, Dr Richds and his team are able to analyse what's going on. You

:22:35.:22:39.

can think of it as a two-stage process, where the first stage is

:22:40.:22:44.

when the frog is crouched, the muscles work to stretch the tendons.

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And the second phase of the jump, as the force builds up and the joints

:22:50.:22:53.

moves, the tendon releases explosively. But something needs to

:22:54.:22:58.

trigger that release. For the human sling shot the trigger was breaking

:22:59.:23:02.

the connection of the elastic cord with a car. So what is it that

:23:03.:23:07.

triggers the tendon to release all that energy? It is thought that it

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is the posture of the animal that's holding that elastic energy in

:23:13.:23:15.

place. What triggers it to be released is the straightening of the

:23:16.:23:21.

limbs. So in a way the frog itself is elastic band and the trigger all

:23:22.:23:26.

in one? That is a very good way of putting it actually. Understanding

:23:27.:23:30.

the mechanics behind the frog jump can also inspire other areas of

:23:31.:23:35.

science. There are probably some general engineering principles that

:23:36.:23:38.

are at work in the frog limb that can be applied to other things, like

:23:39.:23:47.

prosthetic limbs for example. So studying how the muscles and tendons

:23:48.:23:52.

work together could reveal applications for ourselves? Exactly.

:23:53.:23:57.

Unravelling the acrobatic abilities of the frog can inspire a giant leap

:23:58.:24:01.

for mankind in future. But for now the only way to experience the frog

:24:02.:24:07.

force is with the ultimate Highland Fling. I think we should book

:24:08.:24:13.

ourselves in for a Highland Fling. We want to do it.

:24:14.:24:20.

The countdown to Christmas has well and truly begun

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and next week we'll be opening the first doors on our very special

:24:24.:24:26.

We want you to tell us why Christmas 2015 is going to be a particularly

:24:27.:24:31.

Let us know and you could be behind one of the doors of our calendar.

:24:32.:24:36.

Send your stories and pictures to the One Show at the usual address.

:24:37.:24:39.

And don't forget we also want to you to be part of our Virtual Choir.

:24:40.:24:43.

This year we're going vintage pop and we want you to film yours

:24:44.:24:46.

elves singing The Ronettes song 'Sleigh Ride'.

:24:47.:24:48.

Here's Ed Pruen - he's a Reverend Canon don't you know?

:24:49.:24:59.

All the instructions of how to upload your videos of you singing

:25:00.:25:02.

You only have until midnight on Sunday 29th November.

:25:03.:25:08.

Before we hear from Fleur East, our thanks to Russell.

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Watch out for Gert Lush on BBC Two over Christmas and

:25:12.:25:15.

Russell Howard's Good News on Thursdays, BBC Two at 10.00pm.

:25:16.:25:25.

And thank you for being the guest. Did I do alright? A little bit

:25:26.:25:30.

aggressive. OK, I will pull it back. Matt and I will be back on Monday

:25:31.:25:33.

with Clare Balding and we'll be exclusively revealing

:25:34.:25:36.

the shortlist for this year's But now with her new single 'Sax'

:25:37.:25:38.

from her debut album 'Love, Sax and Flashbacks', which is out

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on 4th December, it's Fleur East. # I met a boy last week

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trying to run that game # Made it sound so sweet

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when he say my name # You can talk that talk

:25:59.:26:01.

but can you play that sax? # Baby baby, I've been waitin'

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for the one to blow my mind # Baby, maybe you can get it

:26:10.:26:12.

if you got that thang I like # I need to stick around

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the way you chase round south # The type of red hot love that got

:26:20.:26:23.

me freezin' cause # Say you can go all night

:26:24.:26:28.

the way you lay that track # But if you wanna hear me sing,

:26:29.:26:31.

you better play that sax # Yeah he be lovin' him

:26:32.:26:35.

self more than Kim and Ye # God damn, you fine,

:26:36.:26:52.

but can you play that sax? # Think you got Fleur

:26:53.:26:57.

down to a formula # Pretty big IQ

:26:58.:27:01.

but can you play that sax? # Baby baby, I've been waitin' for

:27:02.:27:06.

the one to blow my mind, all right # Baby maybe you can get it

:27:07.:27:09.

if you got that thang I like # I need to stick around

:27:10.:27:16.

the way you chase round south # The type of red hot love

:27:17.:27:19.

that got me freezin' cause # Say you can go all night

:27:20.:27:24.

the way you lay that track # But if you wanna hear me sing,

:27:25.:27:28.

you better play that sax # I need to stick around

:27:29.:27:32.

the way you chase round south # The type of red hot love

:27:33.:28:11.

that got me freezin' cause # Say you can go all night

:28:12.:28:14.

the way you lay that track # If you wanna hear me sing,

:28:15.:28:17.

you better play that sax! # Hold tight, lean back,

:28:18.:28:25.

play what I want # Hold tight, lean back,

:28:26.:28:42.

play what I want

:28:43.:28:50.

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