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CHEERING | 0:54:32 | 0:54:34 | |
So, who is ready for Dance Download? | 0:54:34 | 0:54:37 | |
CHEERING | 0:54:37 | 0:54:38 | |
Now, this week, I'm going to teach you all a small move | 0:54:40 | 0:54:43 | |
to Fat Boy Slim Eat Sleep Rave Repeat. | 0:54:43 | 0:54:45 | |
-Do we all know the song? -ALL: Yeah! | 0:54:45 | 0:54:47 | |
Right, this is what it looks like. | 0:54:47 | 0:54:49 | |
# Eat, sleep, rave, repeat | 0:54:53 | 0:54:54 | |
# Eat, sleep, rave, repeat Eat, sleep, rave, repeat | 0:54:54 | 0:54:58 | |
# Eat, sleep, rave, repeat | 0:54:58 | 0:55:00 | |
# Eat, sleep, rave, repeat Eat, sleep, rave, repeat | 0:55:00 | 0:55:04 | |
# Eat, sleep, rave, repeat | 0:55:04 | 0:55:06 | |
# Eat, sleep, rave, repeat... # | 0:55:06 | 0:55:07 | |
INSTRUMENTAL CONTINUES | 0:55:07 | 0:55:09 | |
CHEERING | 0:55:24 | 0:55:25 | |
Now, to help me teach this move, I have two females with me. | 0:55:27 | 0:55:31 | |
I have, first of all, Dion. | 0:55:31 | 0:55:34 | |
CHEERING | 0:55:34 | 0:55:36 | |
-Hello, Dion. -Hello. -Welcome back. -Thank you. | 0:55:36 | 0:55:38 | |
And also we have Shannon. | 0:55:38 | 0:55:40 | |
CHEERING | 0:55:40 | 0:55:42 | |
-Hi, mate. -Are you all right? -How are you? | 0:55:43 | 0:55:45 | |
So, today we have the battle of the females. | 0:55:45 | 0:55:47 | |
-How are you both feeling about this? -I don't want it to be a battle. | 0:55:47 | 0:55:50 | |
-It's us against you. -Well, no, all right, let's not do that. -All right. | 0:55:50 | 0:55:54 | |
The move we're going to learn this week isn't the easiest, | 0:55:54 | 0:55:57 | |
but there is a simple version. I'll show you the hard one. | 0:55:57 | 0:56:00 | |
Get on. | 0:56:00 | 0:56:01 | |
-Ah-h! -Erm... | 0:56:03 | 0:56:05 | |
-Where did it start? -Now I'm going to do the easy one. Watch. | 0:56:05 | 0:56:08 | |
Down like this. Boom-boom-boom-boom! | 0:56:08 | 0:56:12 | |
Back, side, front, something. | 0:56:12 | 0:56:15 | |
She's getting there. Let's start from the beginning. | 0:56:15 | 0:56:18 | |
First of all, we're just going to stand still. | 0:56:18 | 0:56:20 | |
I'm not going to lie, this is the easiest bit of the move. | 0:56:20 | 0:56:23 | |
Next, all we're going to do is we're going to go whup! | 0:56:23 | 0:56:25 | |
ALL: Whup! | 0:56:25 | 0:56:26 | |
But as we do it, we're going to go whoa! | 0:56:26 | 0:56:28 | |
ALL: Whoa! | 0:56:28 | 0:56:29 | |
-So, you're dodging it. Whoa! -Whoa! | 0:56:29 | 0:56:31 | |
ALL: Whoa! | 0:56:31 | 0:56:32 | |
And then you're going to bring it all the way around, | 0:56:32 | 0:56:35 | |
but you're going to put | 0:56:35 | 0:56:36 | |
so much effort into it that it brings your body back with it. | 0:56:36 | 0:56:39 | |
Then, this is the hard bit, a little bit of isolation, | 0:56:39 | 0:56:42 | |
but we don't want to do isolation, we're just going to go whoa! | 0:56:42 | 0:56:45 | |
ALL: Whoa! | 0:56:45 | 0:56:47 | |
So, you're going to go whoa, and then pup! | 0:56:47 | 0:56:49 | |
-ALL: Whoa-pup! -Oh! | 0:56:49 | 0:56:51 | |
So, we're going to go whup! | 0:56:51 | 0:56:52 | |
ALL: Whup! | 0:56:52 | 0:56:53 | |
-Whup! -ALL: Whup! | 0:56:53 | 0:56:55 | |
-Whoa-pup! -ALL: Whoa-pup! | 0:56:55 | 0:56:56 | |
Oh, so you didn't do the feet before. | 0:56:56 | 0:56:59 | |
Are you ready to do it to the music? | 0:56:59 | 0:57:01 | |
ALL: Yeah! | 0:57:01 | 0:57:02 | |
Right, let's do it to the music. | 0:57:04 | 0:57:06 | |
MUSIC STARTS | 0:57:06 | 0:57:07 | |
Right, you're going to go - eat, sleep, rave, repeat. | 0:57:07 | 0:57:11 | |
# Eat, sleep, rave, repeat... # | 0:57:11 | 0:57:13 | |
Are you going to get faster? | 0:57:13 | 0:57:14 | |
Three, two, one, go! | 0:57:14 | 0:57:17 | |
Boom-boom-boom-boom! | 0:57:17 | 0:57:18 | |
Forward. | 0:57:18 | 0:57:20 | |
Whup-whup-whoa-pup! | 0:57:20 | 0:57:22 | |
# Eat, sleep, rave, repeat... # | 0:57:22 | 0:57:24 | |
-Do it one more time. -Got it now. | 0:57:27 | 0:57:28 | |
-I'm just going to... -Try again. -No, no, no. | 0:57:29 | 0:57:33 | |
-No! -Three... -We'll do it together. | 0:57:33 | 0:57:36 | |
Three, two, one, go! | 0:57:37 | 0:57:39 | |
-Boom-boom-boom-boom! -Oh, gosh. | 0:57:39 | 0:57:42 | |
CHEERING | 0:57:42 | 0:57:44 | |
Now it's the tense moment. The audience are going to vote. | 0:57:46 | 0:57:49 | |
Three, two, one, Dion! | 0:57:49 | 0:57:51 | |
CHEERING | 0:57:51 | 0:57:52 | |
Shannon! | 0:57:53 | 0:57:54 | |
RAPTUROUS CHEERING | 0:57:54 | 0:57:56 | |
-Guys... -You're all not my friends any more. | 0:57:57 | 0:57:59 | |
-It's all right, you're my friends, you're my friends. -Come here. | 0:57:59 | 0:58:01 | |
Come here. We're going to have to give that one to Shannon, | 0:58:01 | 0:58:04 | |
-but, D, you're a winner in my heart. -You're a brilliant teacher. | 0:58:04 | 0:58:07 | |
-You're a winner in my heart. -Thank you. | 0:58:07 | 0:58:08 | |
-Team effort, guys. -Come on, high-five. So, thank you, girls, | 0:58:10 | 0:58:12 | |
for joining me - that is Dance Download complete. | 0:58:12 | 0:58:15 | |
CHEERING | 0:58:15 | 0:58:16 |