Quick dance tips from the Friday Download team
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Aidan is joined by Ceallach and Bobby Lockwood to learn a move taught by Jessie J.
Aidan is joined by Richard and Shannon to learn a move to Boom Boom, by Ray Foxx.
Aidan teaches Richard and Radio 1 DJs Dan and Phil his latest move.
Aidan is joined by George and Got to Dance's Rory O'Shea.
Aidan is joined by Ceallach and Shannon to learn a move to Badd by Stylo G.
Aidan is joined by Richard and Ceallach to learn moves to Michael Jackson's Thriller.
Aidan is joined by dance group Diversity to learn a move to It's You, by Duck Sauce.
Richard and Little Mix's Leigh-Anne and Jade help Aidan with a move to Booyah, by Showtek.
Aidan is joined by Ceallach, Dionne and special guest Pudsey Bear.
Aidan learns a move to Take Back the Night, by Justin Timberlake.
Aidan learns a move to Eat Sleep Rave Repeat, by Fatboy Slim.
Aidan is joined by Ceallach and George to dance to Move, by Little Mix.
Aidan is joined by girl group Neon Jungle to learn a move to their track, Braveheart.