Episode 20 Epic Quick Blast


Episode 20

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Welcome to the world of epic!

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Sit back, strap yourself in and get ready to become epic at everything!

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Welcome to your quick blast of epicness.

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So, what are we waiting for? Let's do this!

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First up, here's how to score the perfect basketball three-pointer.

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This is Terry. All right, Terry?

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He has represented Great Britain's wheelchair basketball team

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in a massive four Paralympic Games. Yes, four!

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I'm Terry Bywater, I play wheelchair basketball for Great Britain

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and I'm going to show you how to shoot a three-pointer.

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In case you don't know, a three-pointer is when you shoot

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from behind that line and get the ball in, like that. Beautiful.

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My first tip would be to feel comfortable with the ball.

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Get one hand behind, the other one to support it.

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You want to be lined up to the basket. You've got to remember,

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if you're in a wheelchair, your body can't cross the line.

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No crossing the line. Still with you, Terry.

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When you're about shoot, put your hand into the air,

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snap your wrist and follow through and reach into the basket.

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You want to shoot with an arc, high in the air,

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so it goes up and down to the basket.

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So, shoot with an arc, aim high into the air, follow-through,

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and three points in the bag.

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And that is how you shoot a three-pointer.

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Thanks, Terry. On we go!

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Ever had your parents pick you up from the school disco

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and really embarrass you, cos they're dressed like retro aliens?

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Well, worry ye not, as this fashionista can help.

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Hi, I'm Ayishat, fashion stylist to some of your favourite music artists.

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Today, I'm going to show you

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how to make your parents look cool.

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Lesson one, have you ever noticed how your dad's trousers sometimes

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remind you of clown pants?

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-Yes.

-Not so cool.

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-Wowzers trousers!

-These are much cooler. I introduced my dad,

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and now, I can finally walk down the street with him. Do it today.

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Consider it done.

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Next up is cool kicks. What's cooler than cool trainers?

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So, why are our parents still wearing pairs like these?

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I think we need to get rid of that.

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How about introducing your folks to some cool pairs like these?

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Bad trainers gone, cool ones in. Got it.

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A lot of parents wear glasses.

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This I have no qualms with. But why are they wearing glasses

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that they were wearing when they were our age?

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Why not introduce your folks to a geek chic pair like these?

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-I think they look pretty cool.

-Geek, and chic. Cool.

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And finally, sometimes parents try a little bit too hard

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and start dressing like us.

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If your mum's wearing a crop top,

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-short shorts and a backwards baseball cap...

-Which she does.

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This is an absolute no.

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Instead, your mum should be wearing something like dark denim jeans,

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ankle boots and they should top it off with a cool trilby.

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And this, my friends, is how to make your parents look cool.

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Thanks, Ayishat. Now, if they could just have a personality transplant,

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I could hang out with my parents, happily.

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But I'm not sure I could survive the wild with them

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unless I had this man's assistance.

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Hi, I'm Paul "Chalky" White,

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I'm here to show you how to build the perfect shelter.

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This is Paul White, a survival expert.

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He's had 24 years of military experience.

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You name it, he survived it.

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The first thing we need to do is to start gathering wood.

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Wood is the most important tool for the shelter itself.

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Wood will make the frame

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and the other materials will make the insulation.

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Let's have a look and try and find some wood for our shelter.

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Chalky's on the look out for three logs.

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Two Y-shaped and one long one to make the frame of his shelter.

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There's a smashing log down there.

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This is the one I'm going to be using.

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These will be at the front of the shelter

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and we're going to interlock them.

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Nicely interlock. Main beam will go up,

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and sit on top and that's the frame.

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Up and ready to go.

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What we're going to look for now is some smaller boughs

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and this will go onto the shelter, to act like a rib cage.

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They're just going to get dug into the ground,

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like so.

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As we start to build a frame, I'm going to snap them off.

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What a man! And soon, it should look like this.

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Nice and solid, so they're not going to move.

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What we are going to do now is make these gaps are little bit smaller,

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and we're going to do that by putting in some smaller twigs.

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This is our twigs we've collected.

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This is the coolest shelter I've ever seen!

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Frame's done. Holes are a lot smaller now

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which means I can just throw the leaf litter on top.

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And very quickly, I can get a good thermal barrier above me.

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Ah, the piece de resistance, the leaves.

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And there we have it. The perfect shelter.

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Perfect timing, it's starting to rain. I'm getting in.

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You get yourself nice and dry. Cheers, Chalky.

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So, there you have it. Your quick blast of a epicness.

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Now, go forth and be epic at everything!

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Subtitles by Red Bee Media Ltd

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