Warming Up Footy Pups


Warming Up

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-The crowd are going wild.

-CHEERING

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Here come the Footy Pups.

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# They play like a dream when they work as a team

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# Footy Pups, go, go, Footy Pups

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# There's Pickles and Rex and Geraldine next

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# Footy Pups, go, go, Footy Pups

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# Rozzie and Benny and Manager Freddie

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# Footy Pups, go, go, Footy Pups

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# There's Rachel too and, of course, all of you

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# Footy Pups, go, go, Footy Pups

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# Go, go, go, go, Footy Pups! #

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CHEERING

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Rachel Yankey, top international footballer

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and all-round sporting superstar.

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But when Rachel's not scoring goals for her team,

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she's playing with the Footy Pups.

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CHEERING

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OK, everyone, it's time to get moving.

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Today on my team we have number 1, Jessica.

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Number 2, Kwume.

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Very nice, Kwume. Well done!

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Number 3, Lucy.

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Good!

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Number 4, Shayan.

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Number 5, Amelie.

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Nice, Amelie.

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Good.

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Very well done, Amelie.

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Number 6, Alfie.

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Joining us are Footy Pups Rozzie and Rex.

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And that completes today's team.

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OK, guys, over you come. It's a bit chilly today, isn't it?

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-ALL:

-Yeah!

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So we're going to warm up. Who wants to feel nice and warm and cosy?

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-ALL:

-Me!

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Good. It's important in sport that you warm up,

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so we loosen up our muscles and we don't get injured

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and, ultimately, we play better, OK?

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-What do you think we need to do to warm up our bodies?

-Jogging.

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Well done, Kwume. Anybody else?

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-Yes?

-Jumping on the spot.

-Brilliant.

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-Anything else?

-Hopping.

-Excellent. They're all good things.

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But to warm up properly, we need to make sure we move about,

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shake it out

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and stretch!

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-ALL:

-Move it about,

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shake it out and stretch!

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Well done, guys. I think we're ready for some practising. Off you go!

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Move about.

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Shake it out.

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And stretch!

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Excellent! There's loads of different ways we can warm up.

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Let's see if we can go quicker.

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Great energy!

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Keep it fast. Fast moving!

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Good moving, guys.

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Oh, I'm going to have to squeeze through there.

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The whole body, so don't forget your feet,

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don't forget your head and your arms

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and your legs.

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Absolutely extraordinary!

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We can go on our tippy-toes

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if we need a bit of extra stretch, stretch, stretch!

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Oh, Alfie, brilliant stretching!

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It's all about getting those muscles moving.

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Whilst these guys get their bodies warmed up,

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here's a reminder for you at home.

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First of all, you've got to move about,

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then shake it out

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and stretch!

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Now I'm going to challenge you. I'm going to put you into twos.

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One of you is going to have a ball

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and you'll practise your moving by dribbling the ball around.

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The other person is going to practise your stretching

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and the dribbler's going to pass the ball through your legs,

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then we'll swap over.

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-Do you think you can do that? ALL:

-Yes!

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Excellent. Let's have a go.

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Oh, yeah, well done!

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Great stuff on a cold day, working together to warm up.

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I'm glad I've got my thick socks on, mind. Oooh-hooo!

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Nice big stretch.

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Come on, Amelie, get it through Alfie's... Well done!

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Good stretching, Alfie! Fantastic!

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Good boys!

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Can you get it through his legs?

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Good dribbling. Excellent moving.

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Well done. Swap over.

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Hey, Rex, do you remember that freezing cold day

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when we felt we wouldn't be able to play football?

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Yeah, but we had a brilliant Puppy plan.

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Brrrr! It's very cold today here at Pupton Park and very quiet, too.

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Maybe the Footy Pups have decided to stay indoors?

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-Wow! Wow!

-Wait for me!

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Snow!

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Urgh! Hey!

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Come on, Rozzie. You're missing out on all the fun.

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Brrrrrr!

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I really want to play, Benny.

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But I smell a c-c-c-cold day.

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It's not that bad, Rozzie.

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All right, Rex.

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I just don't want to get any snow on my fur.

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Whoa...!

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OK, Pups, we just need to clear the pitch of snow

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and then we can play football.

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-Ready, Groundskeeper Pete?

-Ready!

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ENGINE COUGHS AND SPLUTTERS

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Oh...

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Whoa...!

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Oh, it's no use, Mr Freddie.

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I think the engine must have frozen.

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Here, let me have a go.

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ENGINES STARTS

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Hey-hey!

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ENGINE SPLUTTERS

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Argh!

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-Uh-oh...

-What a howler!

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Oh, dear, looks like all this snow

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is proving to be a problem for the Pups.

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-FLEAS:

-Weeeeeee!

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Well, would you look at that! Fleas on skis!

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At least they're enjoying all this snow.

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How are we going to move all this snow without a snowplough?

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Leave that to me, Pickles.

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In the meantime, you Pups make sure you keep nice and warm.

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Oh, how are we supposed to do that?

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I've got a Puppy plan.

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Let's do some exercises.

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We can keep warm and warm up for our football game at the same time.

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B-B-B-Brilliant idea, Benny!

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Oh, but I'm too cold to exercise. I think my nose is turning blue.

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Come on, Pups, let's warm up!

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It looks like this plan is really paying off for the Pups.

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Hey, I'm not shivering any more!

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Me neither! How about you, Rozzie?

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Still cold!

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Whoa!

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A little help?!

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Oh, poor Rozzie.

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If only she'd WARMED to the idea of doing those exercises.

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Fingers crossed Freddie is having more luck clearing the pitch...

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I don't understand it. The more we're digging, the deeper it's getting.

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Oh, dear - are those teaspoons?

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I think they might be there a while.

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-ALL:

-One, two, three... Heave!

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Huddle up, Pups.

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Wait for me!

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I'm afraid it looks like we won't be playing football today.

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There's just too much snow.

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-ALL:

-Oh...!

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-But we're all warmed up and ready to play.

-See?

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Uh-oh...!

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Not again!

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Oh, bones! Sorry, Rozzie!

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It's OK, Rex. Hey, look...

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That's how we can clear the pitch!

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And it's marvellous play by the Footy Pups here.

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They've turned snowballs into footballs

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and are using some fancy footwork to clear the pitch.

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Perfect Puppy plan, Rozzie.

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It's fun, too!

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And the best thing is, the more we keep moving, the warmer we get.

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I feel like a hot dog!

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Pass to me, Rozzie!

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Wha-hooo! Well done, Pups!

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Who knew that clearing a pitch could be so much fun?

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Whoa! Oh, bones!

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Sorry, Freddie.

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Watch out for Rex and those flying snowballs!

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-ALL:

-Moving around is the way to go.

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It warms you up when you play in the snow!

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Go, go, go!

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Argh!

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We've done it! We've cleared the pitch and made a giant snow pup.

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We should give her some clothes. She might be cold.

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Good thinking.

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Here's a twig.

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A scarf.

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And some stones for eyes.

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-Oh, down a bit.

-Oh, yeah!

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And a hat!

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-ALL:

-Bow-wow!

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She's the best snow pup I've ever seen.

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-Hey, shall we play some football now?

-Hold on.

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There's just one thing missing.

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Urgh...

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There! Now she looks just like me.

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-ALL:

-Yay!

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So now the Pups are all warmed up,

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they can finally start playing some football.

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Hey! Oh, Rex...!

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-Hi, Rozzie. Hi, Rex.

-Oh, hi, Rachel.

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-Why are you wearing all that?

-Just warming up.

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Oh, you know how to warm up properly.

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Ha-ha, silly me.

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Do you guys remember how to warm up?

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Move about.

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Shake it out.

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And stretch.

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Right, guys, who fancies a game?

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-ALL:

-Yay!

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OK, you might have noticed on your hats you've got super snowy shapes.

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That's because I've split you up into two teams. I've got the Snowballs.

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-Give me a cheer, Snowballs. ALL:

-Yay!

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And I've got the Snowflakes.

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-Give me cheer. ALL:

-Yay!

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Excellent.

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Let's have a look at Rozzie and Rex to see how to play the game.

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You play this game in teams of three.

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When the whistle blows,

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start dribbling your footballs and move about.

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The snow bear will chase after you

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and the aim of the game is to avoid being tagged.

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If you are tagged, you have to freeze on the spot and stretch.

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You can only start to move again

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when one of your team-mates dribbles their ball through your legs.

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The winners of the game will be the team with the most players

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still moving when the final whistle blows.

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Are we warmed up and ready to play?

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-ALL:

-Yeah!

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OK, three, two, one...

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WHISTLE

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The Snowballs bounce into action and it's a flurry of Snowflakes.

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Look out, here comes the snow bear.

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And Snowball Lucy's frozen to the spot.

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Save me!

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But wait a minute... Oh, Alfie to the rescue!

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Run, Shayan, run!

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Oh, Shayan, make a big stretch. Well done.

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Kwume dribbles up to Shayan and wastes no time setting him free.

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Oh, no, you've been caught.

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Make a big shape. Big stretch. Well done.

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Can Snowball Alfie flutter to the rescue again?

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-Yes, round the back!

-Well done. Jessica, you're free!

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A great escape, but now the snow bear's after Amelie.

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Oh, Amelie, you've been caught. Make a big shape, Amelie.

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Oh, he's going to freeze Alfie. He's frozen like an ice pop.

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Big stretch, Alfie. Big stretch.

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The snow bear's chasing another Snowball, but trips on a football.

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Would you believe it?!

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Jessica, save Alfie.

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Oh, no!

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Back in the game now. Oh, Lucy, make a big shape.

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Call your team-mates, Lucy, you need help. Well done, Lucy.

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Good dribbling.

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Amelie frees Snowflake Shayan.

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This game is really hotting up. But time's running out.

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Snowball Jessica has been caught at the last second.

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WHISTLE

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Let's have a replay. With the snow bear freezing everything it touched,

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the teams had to keep moving.

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At the final whistle, two Snowballs and three Snowflakes

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had given our snow bear the cold shoulder.

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And we're still moving.

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So today's wintry winners are the Snowflakes!

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Well done, everyone.

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-ALL:

-Yay!

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My team today have been wonderful at warming up.

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We've marched, dribbled balls and hopped.

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But most importantly, we've remembered to move about,

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shake it out and stretch.

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That's it for today, guys.

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Now you've got the skills, remember to pass it on.

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