Browse content similar to Athletics. Check below for episodes and series from the same categories and more!
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-The crowd are going wild. -CHEERING | 0:00:02 | 0:00:05 | |
Here come the Footy Pups. | 0:00:05 | 0:00:07 | |
# They play like a dream when they work as a team | 0:00:07 | 0:00:11 | |
# Footy Pups, go, go, Footy Pups | 0:00:11 | 0:00:13 | |
# There's Pickles and Rex and Geraldine next | 0:00:15 | 0:00:19 | |
# Footy Pups, go, go, Footy Pups | 0:00:19 | 0:00:21 | |
# Rozzie and Benny and Manager Freddie | 0:00:22 | 0:00:26 | |
# Footy Pups, go, go, Footy Pups | 0:00:26 | 0:00:29 | |
# There's Rachel too and, of course, all of you | 0:00:30 | 0:00:34 | |
# Footy Pups, go, go, Footy Pups | 0:00:34 | 0:00:36 | |
# Go, go, go, go, Footy Pups! # | 0:00:38 | 0:00:41 | |
Rachel Yankey, top international footballer | 0:00:44 | 0:00:47 | |
and all-round sporting superstar. | 0:00:47 | 0:00:50 | |
But when Rachel's not scoring goals for her team, | 0:00:50 | 0:00:54 | |
she's playing with the Footy Pups. | 0:00:54 | 0:00:56 | |
CHEERING | 0:00:58 | 0:01:01 | |
Hi, everyone. We're all warmed up, so it's time to get moving. | 0:01:02 | 0:01:06 | |
Today on my team, we have... | 0:01:10 | 0:01:12 | |
Number one - Mackenzie. | 0:01:12 | 0:01:15 | |
Excellent, well done. | 0:01:15 | 0:01:16 | |
Number two - Ashvin. | 0:01:18 | 0:01:20 | |
That's brilliant. | 0:01:20 | 0:01:21 | |
Number three - Rachel. | 0:01:23 | 0:01:25 | |
Fantastic skills. | 0:01:26 | 0:01:27 | |
Number four - Manev. | 0:01:29 | 0:01:31 | |
Oh, look at that! | 0:01:31 | 0:01:32 | |
Number five - Claudia. | 0:01:35 | 0:01:37 | |
Amazing! | 0:01:37 | 0:01:38 | |
Number six - Isha. | 0:01:40 | 0:01:42 | |
Nice. | 0:01:43 | 0:01:44 | |
Also joining us | 0:01:44 | 0:01:45 | |
are Pickles and Geraldine. | 0:01:45 | 0:01:47 | |
So, that's today's team. | 0:01:49 | 0:01:52 | |
OK, guys, gather round. It's team talk time. | 0:01:53 | 0:01:56 | |
CHEERING | 0:01:56 | 0:01:57 | |
Today, we're going to be looking at athletics. | 0:01:57 | 0:02:00 | |
It's a term that covers lots of different sports. | 0:02:00 | 0:02:03 | |
The three main skills that are included in athletics | 0:02:03 | 0:02:06 | |
are running, jumping, and throwing. | 0:02:06 | 0:02:10 | |
And these are all skills that we also use in football. | 0:02:10 | 0:02:13 | |
So we need to practise our... | 0:02:13 | 0:02:15 | |
Running... | 0:02:15 | 0:02:16 | |
jumping... | 0:02:16 | 0:02:18 | |
and throwing! Well done. | 0:02:18 | 0:02:21 | |
So to help us learn more, I've invited along a friend. | 0:02:21 | 0:02:24 | |
Perri Shakes-Drayton - | 0:02:26 | 0:02:27 | |
international track and field athlete, | 0:02:27 | 0:02:30 | |
and multiple gold medallist. | 0:02:30 | 0:02:32 | |
When Perri's not training, | 0:02:32 | 0:02:34 | |
she's taking part in international competitions. | 0:02:34 | 0:02:37 | |
Woof! Woof! | 0:02:38 | 0:02:39 | |
Hi, thanks for joining us. | 0:02:39 | 0:02:40 | |
-No problem. -Today we're looking at athletics. | 0:02:40 | 0:02:43 | |
What are some of the events involved? | 0:02:43 | 0:02:46 | |
Athletics covers a lot of events in track and field. | 0:02:46 | 0:02:49 | |
Long jump, high jump, discus, javelin, sprinting, hurdling, | 0:02:49 | 0:02:53 | |
-long-distance running, and that's just a few of them. -Wow! | 0:02:53 | 0:02:56 | |
So there's loads that we can learn. | 0:02:56 | 0:02:59 | |
Some athletes even train for more than one event. | 0:02:59 | 0:03:02 | |
What event are we going to do first? | 0:03:02 | 0:03:04 | |
A really impressive event is the long jump - | 0:03:04 | 0:03:06 | |
a field event that combines speed, strength and agility. | 0:03:06 | 0:03:10 | |
You have to run as fast as you can | 0:03:10 | 0:03:12 | |
and jump as far as you can into a sandpit. | 0:03:12 | 0:03:14 | |
Fantastic! Right, guys. | 0:03:14 | 0:03:16 | |
So Perri's measured out the world record for the long jump, | 0:03:16 | 0:03:20 | |
which is an incredible 8.95 metres. | 0:03:20 | 0:03:22 | |
Which is nearly as long as a double-decker bus. | 0:03:22 | 0:03:25 | |
And you guys are standing where an athlete would jump from, | 0:03:25 | 0:03:29 | |
and that line down there is where the world-record holder | 0:03:29 | 0:03:32 | |
landed in one jump. | 0:03:32 | 0:03:34 | |
ALL: Wow! | 0:03:34 | 0:03:35 | |
What I want you to do | 0:03:35 | 0:03:36 | |
is see how many jumps it takes you to get from one end to the other. | 0:03:36 | 0:03:40 | |
-OK, guys, we'll start first. -Let's get ready, and...go! | 0:03:40 | 0:03:44 | |
Cracking jumping from the team. | 0:03:44 | 0:03:46 | |
But they've still got a long way to go. | 0:03:46 | 0:03:48 | |
ALL: Six! Seven! Eight! | 0:03:48 | 0:03:52 | |
Wow! Well done, guys. | 0:03:52 | 0:03:54 | |
-One... -Now it's Perri's team's turn. | 0:03:54 | 0:03:57 | |
I can't believe an athlete jumped this in one go. | 0:03:57 | 0:04:00 | |
Sensational! | 0:04:00 | 0:04:02 | |
Eight, nine, ten! | 0:04:02 | 0:04:04 | |
Well done, guys. That was a lot of hard work, right? | 0:04:04 | 0:04:07 | |
Another way to add to your jump is to add momentum. | 0:04:07 | 0:04:10 | |
And we can do this by running. | 0:04:10 | 0:04:13 | |
So you run, and then you jump. | 0:04:13 | 0:04:15 | |
So let's run and jump! | 0:04:15 | 0:04:16 | |
Whilst these guys keep practising, here's a reminder for you at home. | 0:04:18 | 0:04:23 | |
In athletics, you run, | 0:04:23 | 0:04:25 | |
jump, | 0:04:25 | 0:04:26 | |
and throw. | 0:04:26 | 0:04:27 | |
Woof, woof! | 0:04:29 | 0:04:30 | |
Now we're going to challenge you to some throwing. | 0:04:30 | 0:04:33 | |
In athletics, you might throw a javelin, | 0:04:33 | 0:04:35 | |
shot put, | 0:04:35 | 0:04:37 | |
hammer, | 0:04:37 | 0:04:38 | |
or a discus. | 0:04:38 | 0:04:39 | |
And in football you might take a throw-in, or if you're a goalie, | 0:04:39 | 0:04:43 | |
throw the ball to one of your team-mates. | 0:04:43 | 0:04:45 | |
For this game, we'll take it in turns to throw a foam javelin. | 0:04:45 | 0:04:49 | |
You need to throw in one straight line as far as you can in one hand, | 0:04:49 | 0:04:53 | |
swinging your arm back and launching it forward. | 0:04:53 | 0:04:56 | |
When you throw it, your partner will be watching to see where it lands. | 0:04:56 | 0:05:00 | |
When everyone's thrown your partner will run forward, | 0:05:00 | 0:05:03 | |
-put a marker where it landed and go themselves. -Off you go! | 0:05:03 | 0:05:07 | |
And they're off to a flying start. Brilliant throw, Manev! | 0:05:07 | 0:05:11 | |
They've all thrown so go and put the marker down. | 0:05:11 | 0:05:14 | |
OK, we want our javelins pointed forward. | 0:05:14 | 0:05:16 | |
-Step back. -Keep this arm nice and straight. | 0:05:16 | 0:05:19 | |
Use it as a guide, as you're going to throw it to this direction. | 0:05:19 | 0:05:23 | |
Great throw, Rachel. It's gone further than Manev's! | 0:05:23 | 0:05:27 | |
Swing your arm back and throw it forward. Go! Nice one! | 0:05:27 | 0:05:31 | |
Wow, look at those javelins fly! | 0:05:31 | 0:05:34 | |
Keep your arm up. Launch it, OK? | 0:05:34 | 0:05:36 | |
Go, throw it far! | 0:05:36 | 0:05:38 | |
Oh, well done! | 0:05:38 | 0:05:39 | |
That's our target, are we ready? | 0:05:39 | 0:05:41 | |
And...throw. Good shot! | 0:05:41 | 0:05:44 | |
You're brilliant at athletics, Pickles. | 0:05:44 | 0:05:47 | |
Thanks, Geraldine. | 0:05:47 | 0:05:49 | |
But I didn't think I was until Freddie sent us | 0:05:49 | 0:05:52 | |
those athletics games to play. | 0:05:52 | 0:05:54 | |
Woof, woof! | 0:05:55 | 0:05:56 | |
Welcome to Pupton Park, | 0:05:56 | 0:05:58 | |
where the pitch is looking very different today. | 0:05:58 | 0:06:01 | |
And it looks like Pickles has lost something! | 0:06:01 | 0:06:04 | |
Oh, what a howler. | 0:06:04 | 0:06:06 | |
Where are they? | 0:06:06 | 0:06:07 | |
I hope it isn't anything important. | 0:06:07 | 0:06:10 | |
Huddle up, Pups. | 0:06:10 | 0:06:11 | |
Something mysterious has happened. | 0:06:11 | 0:06:15 | |
Mysterious? Ha-ha... | 0:06:15 | 0:06:17 | |
All of our footballs have disappeared. | 0:06:17 | 0:06:21 | |
THEY GASP | 0:06:21 | 0:06:22 | |
Uh...Freddie? | 0:06:22 | 0:06:24 | |
I...had all the footballs yesterday. | 0:06:24 | 0:06:27 | |
I was playing a burying game... | 0:06:27 | 0:06:30 | |
ALL: Yay! Pickles saves the day! | 0:06:30 | 0:06:33 | |
But...I can't remember where I buried them. | 0:06:33 | 0:06:37 | |
ALL: Oh, Pickles. | 0:06:37 | 0:06:39 | |
-Sorry. -Never fear! | 0:06:39 | 0:06:40 | |
Inspector Pete is here. | 0:06:40 | 0:06:43 | |
I'll find those footballs in no time. | 0:06:43 | 0:06:46 | |
-I hope you can, groundskeeper... -A-hem! | 0:06:46 | 0:06:49 | |
..sorry, Inspector Pete. | 0:06:49 | 0:06:51 | |
But if we've got no footballs, we can't play football! | 0:06:51 | 0:06:56 | |
Don't worry, Benny. I thought we could try a new sport instead! | 0:06:56 | 0:07:00 | |
Follow me. | 0:07:00 | 0:07:01 | |
THEY BARK AND LAUGH | 0:07:01 | 0:07:04 | |
But I was looking forward to playing football. | 0:07:04 | 0:07:07 | |
Woof, woof! | 0:07:07 | 0:07:08 | |
Today, Pups, we are going to try athletics! | 0:07:08 | 0:07:14 | |
ALL: Ooh! | 0:07:14 | 0:07:16 | |
Athletics is a group of different sports that involve | 0:07:16 | 0:07:20 | |
running, jumping, and throwing! | 0:07:20 | 0:07:23 | |
Players compete individually as well as in a team. | 0:07:23 | 0:07:26 | |
-They're called athletes. -PUPS: Bow wow! | 0:07:26 | 0:07:29 | |
Woof, woof! | 0:07:29 | 0:07:31 | |
For our first event, | 0:07:31 | 0:07:32 | |
you're each going to try throwing a special stick called a javelin. | 0:07:32 | 0:07:37 | |
This one's made of foam, so it's safe to practise with. | 0:07:37 | 0:07:40 | |
And very light! Whoever throws it the furthest is the winner. | 0:07:40 | 0:07:45 | |
Remember, you mustn't cross this line. | 0:07:45 | 0:07:48 | |
And it's very important that everyone else | 0:07:48 | 0:07:50 | |
stays safely behind the thrower. | 0:07:50 | 0:07:53 | |
PUPS: Woohoo! Woof, woof! | 0:07:54 | 0:07:56 | |
Your turn, Pups. | 0:07:56 | 0:07:58 | |
I've got to find those footballs. | 0:07:59 | 0:08:02 | |
Here goes! Ruff! | 0:08:02 | 0:08:05 | |
PUPS: Bow wow! Great throw, Rozzie. | 0:08:07 | 0:08:09 | |
Maybe I left the footballs around here. | 0:08:10 | 0:08:13 | |
Ah! | 0:08:13 | 0:08:14 | |
-Inspector Pete's already looked here. -Oh. | 0:08:14 | 0:08:18 | |
Don't worry, Pickles! | 0:08:18 | 0:08:20 | |
I've switched my leaf blower to suction mode. | 0:08:20 | 0:08:23 | |
It's now a state-of-the-art football finder. | 0:08:23 | 0:08:27 | |
Oh! | 0:08:27 | 0:08:28 | |
Ah! Make it stop! Oh! | 0:08:28 | 0:08:31 | |
Oh, great throw, Geraldine. | 0:08:31 | 0:08:34 | |
-Where has Pickles gone? -Sorry. | 0:08:34 | 0:08:37 | |
I was trying to find the footballs. | 0:08:37 | 0:08:40 | |
Never mind that, laddie. | 0:08:40 | 0:08:42 | |
-It's your turn to throw the javelin. -If I must. | 0:08:42 | 0:08:45 | |
Ah. | 0:08:48 | 0:08:50 | |
PUPS: Bow wow! | 0:08:50 | 0:08:51 | |
Oh, don't say I've lost that as well. | 0:08:51 | 0:08:55 | |
Woof, woof! | 0:08:56 | 0:08:57 | |
Our next athletic event is the hundred metre sprint! | 0:08:57 | 0:09:02 | |
So we've got to run as fast as we can? | 0:09:02 | 0:09:05 | |
That's right, Rozzie. | 0:09:05 | 0:09:06 | |
But stay behind the line until the starter pistol fires. | 0:09:06 | 0:09:10 | |
And the first one to the finish line wins! | 0:09:10 | 0:09:13 | |
Aye, laddie. But remember to stay in your own lane. | 0:09:13 | 0:09:16 | |
PUPS: Ruff! | 0:09:16 | 0:09:17 | |
Oh, where's Pickles got to now? | 0:09:17 | 0:09:20 | |
Sorry! Just looking for our footballs. | 0:09:21 | 0:09:24 | |
Pickles! Get back here before the race. | 0:09:24 | 0:09:27 | |
BANG | 0:09:27 | 0:09:28 | |
Start. | 0:09:28 | 0:09:30 | |
The sooner I finish this race, the sooner I can find those footballs. | 0:09:31 | 0:09:35 | |
Ah! Whoa! | 0:09:35 | 0:09:37 | |
Pickles! What have you done to my running track? | 0:09:37 | 0:09:40 | |
I thought I might have buried the footballs here, | 0:09:40 | 0:09:43 | |
so I did a bit of digging. | 0:09:43 | 0:09:45 | |
Mind that mound, Geraldine! And that one! | 0:09:45 | 0:09:48 | |
Oh, and that one too. | 0:09:48 | 0:09:50 | |
-Thanks, Pickles! -Sorry, everyone! | 0:09:50 | 0:09:53 | |
Ha-ha, well done, Pickles. You won the race! | 0:09:55 | 0:09:59 | |
But I still didn't find any of our footballs. | 0:09:59 | 0:10:03 | |
Woof, woof! | 0:10:04 | 0:10:05 | |
Right, team. Time for our final athletics event. | 0:10:05 | 0:10:08 | |
The long jump! | 0:10:08 | 0:10:10 | |
Cheer up, Pickles. | 0:10:10 | 0:10:12 | |
And don't worry about those missing footballs. | 0:10:12 | 0:10:15 | |
Groundskeeper...oh, I mean Inspector Pete | 0:10:15 | 0:10:18 | |
is bound to find them. | 0:10:18 | 0:10:20 | |
No, it's no good. I can't find them. | 0:10:20 | 0:10:23 | |
They are lost forever. | 0:10:23 | 0:10:24 | |
This is all my fault. | 0:10:24 | 0:10:26 | |
We can't get better at football | 0:10:26 | 0:10:28 | |
if we haven't got any footballs to play with. | 0:10:28 | 0:10:32 | |
Actually, you've been improving your football skills all day, | 0:10:32 | 0:10:35 | |
by doing athletics. Javelin is just like a throw-in, | 0:10:35 | 0:10:39 | |
helping you throw the ball further. | 0:10:39 | 0:10:42 | |
Oh. So sprinting is like an explosive start, | 0:10:42 | 0:10:45 | |
helping us to chase the ball faster! | 0:10:45 | 0:10:49 | |
So, then, long jump can help me become a super springy goalie, | 0:10:49 | 0:10:52 | |
leaping for balls and diving for saves. | 0:10:52 | 0:10:56 | |
That's right, laddie. | 0:10:56 | 0:10:58 | |
So you see, a good athlete makes a good footballer. | 0:10:58 | 0:11:02 | |
And with all your rushing around, Pickles, | 0:11:02 | 0:11:05 | |
-you're the most athletic Pup we've ever seen. -Really? | 0:11:05 | 0:11:09 | |
Yes. You've won both events so far. But can you win the long jump? | 0:11:09 | 0:11:13 | |
-Just run to the line and jump as far as you can. -OK! | 0:11:13 | 0:11:18 | |
Whee! | 0:11:20 | 0:11:21 | |
BOING | 0:11:21 | 0:11:23 | |
Whoa! | 0:11:23 | 0:11:24 | |
PUPS: Bow wow! | 0:11:24 | 0:11:26 | |
That's strange. | 0:11:26 | 0:11:27 | |
I've never seen anyone bounce doing the long jump before. | 0:11:27 | 0:11:31 | |
Quick everyone! I've remembered where the footballs are! | 0:11:31 | 0:11:35 | |
Long jump as far as you can! | 0:11:35 | 0:11:37 | |
PUPS: Ruff! Ha-ha! Woof! | 0:11:37 | 0:11:40 | |
Whoa! Whee! | 0:11:42 | 0:11:44 | |
I must have buried our balls in the sand to keep them safe. | 0:11:44 | 0:11:48 | |
PUPS: Oh, Pickles! | 0:11:48 | 0:11:49 | |
THEY LAUGH | 0:11:49 | 0:11:51 | |
Try athletics, it's lots of fun. | 0:11:51 | 0:11:53 | |
You can learn to throw and jump and run. | 0:11:53 | 0:11:55 | |
# Go, go, go... # | 0:11:55 | 0:11:58 | |
Pickles! Whee! | 0:11:58 | 0:12:00 | |
Well done, laddie. | 0:12:00 | 0:12:01 | |
Let's celebrate with some nice juicy bones. | 0:12:01 | 0:12:05 | |
I think I buried them, too. Somewhere... | 0:12:05 | 0:12:09 | |
THEY LAUGH | 0:12:09 | 0:12:12 | |
Woof, woof! | 0:12:12 | 0:12:13 | |
Well done for finding the footballs, Pickles. | 0:12:13 | 0:12:16 | |
Thanks, Geraldine. | 0:12:16 | 0:12:17 | |
It was great to practise some athletics with Freddie, wasn't it? | 0:12:17 | 0:12:21 | |
It sure was. | 0:12:21 | 0:12:22 | |
-Hi, guys. -BOTH: Hi, Rachel. | 0:12:22 | 0:12:24 | |
You guys were brilliant at practising athletics. | 0:12:24 | 0:12:27 | |
Thanks. You know, athletics is all about | 0:12:27 | 0:12:30 | |
running, jumping, and throwing. | 0:12:30 | 0:12:32 | |
Rachel, you're good at running. Geraldine's good at jumping. | 0:12:32 | 0:12:36 | |
And I'm good at throwing. | 0:12:36 | 0:12:38 | |
Yeah, and I'm good at all three! | 0:12:38 | 0:12:41 | |
Ah! Ah! Wah, whoa! | 0:12:41 | 0:12:43 | |
Ha-ha! Oh, Rex. You don't have to do them all at once. | 0:12:43 | 0:12:47 | |
Do you guys remember what athletics is? | 0:12:47 | 0:12:50 | |
In athletics, you run, jump, and throw. | 0:12:50 | 0:12:55 | |
Woof, woof! | 0:12:56 | 0:12:57 | |
OK, guys, who fancies a game? | 0:12:57 | 0:12:59 | |
ALL: Yeah! | 0:12:59 | 0:13:01 | |
So, I've split you up into two teams. | 0:13:01 | 0:13:03 | |
-We've got the Yellows. Yellows, can you give me a cheer? -Yeah! | 0:13:03 | 0:13:07 | |
-And we've got the Reds. Reds, give me a cheer? -Yeah! | 0:13:07 | 0:13:10 | |
Fantastic. Let's take a look with the Footy Pups | 0:13:10 | 0:13:13 | |
to find out how to play. | 0:13:13 | 0:13:14 | |
Come and have a look. | 0:13:14 | 0:13:15 | |
To play this game, you need to be ready to run a relay race. | 0:13:15 | 0:13:19 | |
The first two team-mates stand in the ready position, | 0:13:19 | 0:13:22 | |
holding a baton. | 0:13:22 | 0:13:23 | |
The team in the shorter inside lane start slightly behind. | 0:13:23 | 0:13:27 | |
When the whistle blows, they run as fast as they can | 0:13:27 | 0:13:30 | |
making sure they stay in their lane. | 0:13:30 | 0:13:32 | |
They run all the way round the track until they get | 0:13:32 | 0:13:35 | |
back to the start where the next team-mates wait for them. | 0:13:35 | 0:13:39 | |
Then they pass the baton to the next team-mate without dropping it. | 0:13:39 | 0:13:43 | |
The winners of this game will be the team who | 0:13:43 | 0:13:46 | |
-cross the finish line first. -Woof, woof! | 0:13:46 | 0:13:48 | |
-OK, are we ready? -Yeah! | 0:13:48 | 0:13:50 | |
On your marks. Get set. | 0:13:50 | 0:13:52 | |
-WHISTLE BLOWS -Go, go, go! | 0:13:52 | 0:13:53 | |
Our final athletics challenge is underway. | 0:13:53 | 0:13:56 | |
Ashvin! Ashvin! | 0:13:56 | 0:13:58 | |
The Reds have taken an early lead. | 0:13:58 | 0:14:00 | |
Mackenzie's looking for the baton. | 0:14:00 | 0:14:02 | |
Great handover from both teams. | 0:14:02 | 0:14:05 | |
Go, go, go! | 0:14:05 | 0:14:07 | |
Mackenzie's pulling away. | 0:14:07 | 0:14:09 | |
Can Rachel catch up? | 0:14:09 | 0:14:10 | |
Rachel! Rachel! | 0:14:10 | 0:14:12 | |
It's the final bend. Isha's forgotten to run! | 0:14:12 | 0:14:15 | |
Nicely recovered by the Reds. | 0:14:15 | 0:14:18 | |
And now Claudia's on the final lap. Can she catch Isha? | 0:14:20 | 0:14:24 | |
But the Reds have crossed the finish line first. | 0:14:24 | 0:14:27 | |
Great effort from the Yellows. Let's have a replay. | 0:14:27 | 0:14:31 | |
Both teams ran fantastically. What a really exciting race. | 0:14:31 | 0:14:35 | |
But there can only be one winner. | 0:14:35 | 0:14:37 | |
Let's go to Footy Pups Pickles and Geraldine for the final result. | 0:14:37 | 0:14:41 | |
The Reds and the Yellows have been amazing at athletics. | 0:14:41 | 0:14:44 | |
The Reds crossed the line first, | 0:14:44 | 0:14:46 | |
making them today's athletic award winners. | 0:14:46 | 0:14:49 | |
Woof, woof! | 0:14:49 | 0:14:50 | |
My team today have been amazing athletes. | 0:14:50 | 0:14:53 | |
We've jumped the long jump, | 0:14:53 | 0:14:55 | |
we've thrown javelins, | 0:14:55 | 0:14:57 | |
and we've run in a relay. | 0:14:57 | 0:14:59 | |
All thanks to international gold medallist, | 0:14:59 | 0:15:02 | |
Perri Shakes-Drayton. | 0:15:02 | 0:15:05 | |
That's it for today, guys. | 0:15:05 | 0:15:06 | |
Well done, everyone. | 0:15:06 | 0:15:08 | |
Now you've got the skill, | 0:15:08 | 0:15:09 | |
-remember to pass it on. -Yeah! | 0:15:09 | 0:15:11 | |
WHISTLE BLOWS | 0:15:11 | 0:15:12 |