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# Be happy, be healthy and get well soon | 0:00:03 | 0:00:07 | |
# Be happy, be healthy and get well soon | 0:00:07 | 0:00:11 | |
# The doctor will tell you what is good for you | 0:00:11 | 0:00:14 | |
# Be happy, be healthy and get well soon | 0:00:14 | 0:00:18 | |
# Be happy, be healthy and get well soon | 0:00:18 | 0:00:21 | |
# Be happy, be healthy and get well soon | 0:00:21 | 0:00:25 | |
# And if you're feeling poorly just remember this tune | 0:00:25 | 0:00:29 | |
# Be happy, be healthy and get well soon | 0:00:29 | 0:00:32 | |
# Cos the doctor and nurse, well, they know what to do... # | 0:00:32 | 0:00:36 | |
They do! | 0:00:36 | 0:00:37 | |
# They'll always take good care of you | 0:00:37 | 0:00:40 | |
# Be happy, be healthy and get well soon | 0:00:40 | 0:00:44 | |
# Be happy, be healthy and get well soon | 0:00:44 | 0:00:47 | |
# The doctor will tell you what is good for you | 0:00:47 | 0:00:51 | |
# Be happy, be healthy... # | 0:00:51 | 0:00:53 | |
And... | 0:00:53 | 0:00:55 | |
# Get well soon. # | 0:00:55 | 0:01:00 | |
Hello, I'm Dr Ranj. Welcome to my surgery. Are you well? | 0:01:02 | 0:01:06 | |
Yes! | 0:01:06 | 0:01:08 | |
Good. Someone's not feeling well. I wonder who my next patient is? | 0:01:08 | 0:01:13 | |
Who's come to visit me? Who will it be? Can you guess which friend it is? | 0:01:13 | 0:01:18 | |
Let's see. | 0:01:18 | 0:01:20 | |
It's... Jobi! | 0:01:20 | 0:01:23 | |
# Fast is fun just to watch me run | 0:01:25 | 0:01:27 | |
# Go go! | 0:01:27 | 0:01:28 | |
# And see me whizzing by | 0:01:28 | 0:01:31 | |
# When I jump I stretch right up | 0:01:31 | 0:01:33 | |
# Go go! | 0:01:33 | 0:01:34 | |
# And try to touch the sky | 0:01:34 | 0:01:36 | |
# There's no fun in standing still | 0:01:36 | 0:01:39 | |
# Running's what I need | 0:01:39 | 0:01:42 | |
# Don't say no or whoa or slow | 0:01:42 | 0:01:45 | |
# I just love to speed! | 0:01:45 | 0:01:48 | |
# Don't say no or whoa or slow | 0:01:48 | 0:01:51 | |
# Cos I just love to speed! # | 0:01:51 | 0:01:54 | |
-Hello, Jobi. -Hello...Doctor. -JOBI PANTS | 0:01:56 | 0:02:00 | |
-Pardon? -Sorry, Dr Ranj. | 0:02:00 | 0:02:04 | |
-I've been playing football. -Hmmm, what's it this time? | 0:02:04 | 0:02:07 | |
-More cuts and bruises? -Mm-mm. | 0:02:07 | 0:02:09 | |
Can you tell me what's wrong? | 0:02:09 | 0:02:11 | |
JOBI PANTS | 0:02:11 | 0:02:14 | |
Oh dear, you sound a bit wheezy. | 0:02:14 | 0:02:16 | |
-I'm going listen to your lungs. -My lungs? -Yes, your lungs. | 0:02:16 | 0:02:20 | |
Let me show you what I mean. | 0:02:20 | 0:02:23 | |
Take your time, Jobi. There's no rush. | 0:02:26 | 0:02:29 | |
Look. Your lungs are inside you. | 0:02:31 | 0:02:34 | |
One here and one here. | 0:02:34 | 0:02:36 | |
We use our lungs to breathe. Jobi, put your hand on your chest. | 0:02:36 | 0:02:40 | |
Take a big breath in and out. | 0:02:40 | 0:02:42 | |
WHEEZE | 0:02:42 | 0:02:45 | |
Can you feel your chest moving up and down? | 0:02:45 | 0:02:48 | |
-Mmm. Is that my lungs? -Yes. | 0:02:48 | 0:02:50 | |
Filling up with air and letting it out. | 0:02:50 | 0:02:53 | |
Yours aren't working as well as they should. | 0:02:53 | 0:02:56 | |
-I'll listen with my stethoscope. -Stefastope? -Yes, this. | 0:02:56 | 0:03:00 | |
-Stethoscope. It's a big word, isn't it? -Yeah. | 0:03:00 | 0:03:03 | |
-Let's just call it Stan instead. -Stan, that's easier. | 0:03:03 | 0:03:07 | |
I'll it to listen to your chest. | 0:03:07 | 0:03:10 | |
-It's cold! -Now take a big breath in. | 0:03:11 | 0:03:16 | |
And out. And in. | 0:03:16 | 0:03:21 | |
And out. Good. | 0:03:21 | 0:03:24 | |
-Jobi, I think you might have asthma. -What's ast..asth...ast... | 0:03:24 | 0:03:31 | |
What's asthma? Asthma is when your lungs aren't working properly. | 0:03:31 | 0:03:35 | |
So there are some things that you might not be able to do. Like... | 0:03:35 | 0:03:41 | |
-Blow up balloons. -Wow! A tree! Thanks, Dr Ranj. | 0:03:50 | 0:03:55 | |
Your lungs are full of little tubes like the branches of a tree. | 0:03:55 | 0:04:00 | |
You've got hundreds and hundreds in each lung. | 0:04:00 | 0:04:04 | |
-That sounds a lot. -It is. Look. | 0:04:04 | 0:04:07 | |
Air goes in and out of the tubes. | 0:04:07 | 0:04:09 | |
If they get sore, they close up and that gives you asthma. | 0:04:09 | 0:04:14 | |
I don't want to have asthma. I want to play football. | 0:04:14 | 0:04:17 | |
You will. Sport is good for children with asthma. | 0:04:17 | 0:04:21 | |
So what has made the tubes in my lungs sore? | 0:04:21 | 0:04:24 | |
-Many things. Smells from cars, people smoking. -Yuck! -Yes. | 0:04:24 | 0:04:28 | |
Smoking is bad for anyone. It's one of the worst things for asthma. | 0:04:28 | 0:04:32 | |
Sometimes, even flowers and pet fur can make us wheezy. | 0:04:32 | 0:04:37 | |
-I stroked my friend's cat. -Was it very fluffy? -Yes. | 0:04:37 | 0:04:40 | |
-It could be that, then. -But I like cats. -It's not all cats. | 0:04:40 | 0:04:44 | |
-Shorthaired cats are sometimes fine. -Can you make my lungs better? | 0:04:44 | 0:04:49 | |
-Yes, we will. -I'd like to know more about my lungs. | 0:04:49 | 0:04:53 | |
-Shall we ask Nurse Morag and the Healthy Helpers? -Yes, please. | 0:04:53 | 0:04:58 | |
You stay there. | 0:04:58 | 0:05:01 | |
-Hello, Nurse Morag. -Hello, Dr Ranj. Who's with you today? | 0:05:05 | 0:05:09 | |
Jobi. He wants to ask you something. | 0:05:09 | 0:05:11 | |
Nurse Morag, can you tell me, why do we have lungs? | 0:05:11 | 0:05:16 | |
An excellent question. I think it's one for my Healthy Helpers. | 0:05:16 | 0:05:20 | |
# Catch that ball, yeah, it's your go | 0:05:23 | 0:05:26 | |
# Give me questions, catch and throw | 0:05:26 | 0:05:28 | |
# Healthy Helpers will show and tell | 0:05:28 | 0:05:31 | |
-# How you can keep fit and well -# Ask the nurse | 0:05:31 | 0:05:34 | |
# Catch that ball, yeah, it's your go | 0:05:34 | 0:05:36 | |
# Give me questions, catch and throw | 0:05:36 | 0:05:38 | |
# Healthy Helpers will show and tell | 0:05:38 | 0:05:41 | |
# How you can keep fit and well | 0:05:41 | 0:05:43 | |
# Ask me what you need to know | 0:05:43 | 0:05:47 | |
# Ask the nurse | 0:05:47 | 0:05:48 | |
# Catch that ball, yeah, it's your go | 0:05:48 | 0:05:51 | |
# Give me questions, catch and throw | 0:05:51 | 0:05:53 | |
# Healthy Helpers will show and tell | 0:05:53 | 0:05:55 | |
# How you can keep fit and well | 0:05:55 | 0:05:58 | |
# Ask me what you need to know | 0:05:58 | 0:06:02 | |
# Give me questions, catch and throw. # | 0:06:02 | 0:06:07 | |
I'm in Derby and my Healthy Helpers are... | 0:06:07 | 0:06:10 | |
Hello, my name's Zoe and I want to be a nurse when I grow up. | 0:06:10 | 0:06:15 | |
My name is Charlie and I love chocolate ice cream. | 0:06:15 | 0:06:18 | |
Hello, my name's Emma. When I grow up I want to be a nursery teacher. | 0:06:18 | 0:06:23 | |
Hello, my name's Mikail and I like playing tennis. | 0:06:23 | 0:06:28 | |
Jobi wants to know why we have lungs. And what a great question. | 0:06:28 | 0:06:34 | |
Because our lungs are amazing. Shall we find out why? | 0:06:34 | 0:06:37 | |
ALL: Yeah! | 0:06:37 | 0:06:40 | |
What are you guys doing now that we all do all of the time? | 0:06:40 | 0:06:44 | |
ALL: Breathing. | 0:06:44 | 0:06:46 | |
We all breathe in and out without even thinking about it. | 0:06:46 | 0:06:50 | |
Put your hands on your chest and see if you can feel yourself breathing. | 0:06:50 | 0:06:57 | |
Emma, what does it feel like when you're breathing? | 0:07:03 | 0:07:07 | |
It gets bigger. | 0:07:07 | 0:07:10 | |
That's right, because we're breathing in air | 0:07:10 | 0:07:13 | |
and we need air all of the time, both when we're awake and asleep. | 0:07:13 | 0:07:17 | |
What can you tell me about breathing? | 0:07:17 | 0:07:20 | |
We can breathe through our nose and mouth because | 0:07:20 | 0:07:23 | |
our lungs make us breathe, and it helps us stay alive. | 0:07:23 | 0:07:27 | |
Very good. Emma, what can you tell me about breathing? | 0:07:27 | 0:07:31 | |
-When we breathe there's lots of air coming out of our mouths. -Well done. | 0:07:31 | 0:07:38 | |
Who can tell me what body part we use when we breathe? | 0:07:38 | 0:07:41 | |
-Lungs. -That's right, we're using our lungs. | 0:07:41 | 0:07:45 | |
Who can tell me how many lungs we have? Yes? | 0:07:45 | 0:07:49 | |
-Two. -Well done. We have two lungs. | 0:07:49 | 0:07:52 | |
They're right here and they take up most of the room in our chest. | 0:07:52 | 0:07:56 | |
Shall we play a game to find out more about how our lungs work? | 0:07:56 | 0:08:00 | |
ALL: Yeah! | 0:08:00 | 0:08:03 | |
OK, come on. | 0:08:03 | 0:08:05 | |
Right, Healthy Helpers. What we have here is four balls. | 0:08:07 | 0:08:12 | |
We'll play a game to see whose powerful lungs can blow the ball | 0:08:12 | 0:08:17 | |
all the way round from the start line there, | 0:08:17 | 0:08:20 | |
all the way round to the finish line. | 0:08:20 | 0:08:23 | |
Who thinks they can do it? | 0:08:23 | 0:08:26 | |
-It's easy for me. -And why is it easy? -Because you have to blow it. | 0:08:26 | 0:08:31 | |
So you have big lungs? | 0:08:33 | 0:08:35 | |
OK, everyone take a ball and don't go until I say so. | 0:08:35 | 0:08:40 | |
A straw for each of you. Stand up, everyone put your ball in. | 0:08:40 | 0:08:45 | |
Are you all ready? Three, two, one, go! | 0:08:47 | 0:08:52 | |
That's it, big breaths. | 0:08:57 | 0:09:00 | |
Well done, guys. | 0:09:03 | 0:09:04 | |
Yes, big breaths and blow out through the straw, | 0:09:04 | 0:09:08 | |
make that ball move. | 0:09:08 | 0:09:10 | |
Excellent, Charlie. | 0:09:10 | 0:09:13 | |
That's it, girls, big blows. | 0:09:13 | 0:09:16 | |
Keep going till I say so. | 0:09:16 | 0:09:18 | |
Make sure the straw doesn't go in the water or it won't work. | 0:09:18 | 0:09:23 | |
Wow, you all have powerful lungs. | 0:09:23 | 0:09:26 | |
OK, coming up to the finishing line. | 0:09:31 | 0:09:34 | |
Excellent! You've all gone round at least once. | 0:09:35 | 0:09:40 | |
Well done, guys, you all did so well. | 0:09:40 | 0:09:43 | |
Isn't it amazing that we've got such powerful lungs? | 0:09:43 | 0:09:47 | |
For that, you all get some treasure. | 0:09:47 | 0:09:50 | |
One for you, one for you, well done, there we go. | 0:09:50 | 0:09:56 | |
Now, it's amazing that our lungs can make us breathe | 0:09:57 | 0:10:01 | |
in and out without even thinking about it. | 0:10:01 | 0:10:04 | |
Poor Jobi, his lungs aren't working very well, | 0:10:04 | 0:10:07 | |
but Dr Ranj will get them back to being their powerful selves soon. | 0:10:07 | 0:10:12 | |
Bye-bye, Jobi. Get well soon! | 0:10:12 | 0:10:16 | |
Thank you, Healthy Helpers. | 0:10:16 | 0:10:18 | |
-Thanks, see you soon, Nurse Morag. -Bye, Dr Ranj. Bye, Jobi. | 0:10:18 | 0:10:22 | |
Bye. I'm feeling better already. | 0:10:22 | 0:10:25 | |
We must come up with a personal asthma action plan for you. | 0:10:25 | 0:10:29 | |
-Action plan, I like it. -We'll start you off with an inhaler. | 0:10:29 | 0:10:33 | |
To make it easier for you to use, I'll give you one of these, a spacer. | 0:10:33 | 0:10:38 | |
-Wow! How do I use it? -It's simple, give the inhaler a shake. | 0:10:38 | 0:10:42 | |
Shaker, shaker, shake! | 0:10:42 | 0:10:44 | |
Pop it into the spacer. | 0:10:44 | 0:10:47 | |
Press the button. Pop the end in your mouth, and now breathe. | 0:10:49 | 0:10:54 | |
Good. Do that for 10 seconds. See? It's easy, | 0:10:55 | 0:11:00 | |
and it will make your asthma better. Just ask your mum or dad | 0:11:00 | 0:11:04 | |
when you feel you need to use it. Happy? | 0:11:04 | 0:11:06 | |
If I can play football again, yeah! Here we go! | 0:11:06 | 0:11:10 | |
# Fill your lungs with sweet, sweet air | 0:11:10 | 0:11:13 | |
-# You've just got to get your share -Yeah! | 0:11:13 | 0:11:16 | |
-# Lovely air, sweet, sweet air -Air! | 0:11:16 | 0:11:20 | |
# You've just got to get your share | 0:11:20 | 0:11:22 | |
# You're just trying just to breathe some air | 0:11:22 | 0:11:25 | |
I am! | 0:11:25 | 0:11:26 | |
# Where's it gone, it's not there | 0:11:26 | 0:11:28 | |
# It's like your breath's been taken clean away | 0:11:28 | 0:11:31 | |
Exactly! | 0:11:31 | 0:11:32 | |
-# Don't want to sound all wheezy -Wheezy! | 0:11:32 | 0:11:35 | |
-# Want your breathing to be easy -Easy! | 0:11:35 | 0:11:38 | |
# Want to go outside and run and jump and play | 0:11:38 | 0:11:41 | |
Yeah! | 0:11:41 | 0:11:42 | |
# Fill your lungs with sweet, sweet air | 0:11:42 | 0:11:44 | |
# You've just got to get your share | 0:11:44 | 0:11:48 | |
# Lovely air, sweet, sweet air | 0:11:48 | 0:11:51 | |
# You've just got to get your share | 0:11:51 | 0:11:54 | |
-# An inhaler's just the thing -I've got one of those! | 0:11:54 | 0:11:57 | |
# To give you back your zing | 0:11:57 | 0:12:00 | |
# And help to make your asthma go away | 0:12:00 | 0:12:03 | |
Yeah! | 0:12:03 | 0:12:04 | |
-# You'll be breathing oh so easy -Easy! | 0:12:04 | 0:12:07 | |
-# And feeling bright and breezy -Breezy! | 0:12:07 | 0:12:10 | |
-# You know that in a mo, you'll be OK -I hope so. | 0:12:10 | 0:12:13 | |
# Fill your lungs with sweet, sweet air | 0:12:13 | 0:12:16 | |
# You've just got to get your share | 0:12:16 | 0:12:19 | |
# Lovely air, sweet, sweet air | 0:12:19 | 0:12:22 | |
# You've just got to get your share | 0:12:22 | 0:12:25 | |
One more time! | 0:12:25 | 0:12:26 | |
# Fill your lungs with sweet, sweet air | 0:12:26 | 0:12:29 | |
# You've just got to get your share | 0:12:29 | 0:12:32 | |
# Lovely air, sweet, sweet air | 0:12:32 | 0:12:35 | |
# You've just got to get your share | 0:12:35 | 0:12:38 | |
# Of lovely air! # | 0:12:38 | 0:12:39 | |
I'm out of breath, Dr Ranj. Yippee! I'm on my way to Wembley! | 0:12:41 | 0:12:45 | |
You'll be playing football again before you know it. | 0:12:45 | 0:12:49 | |
With my personal asthma plan, | 0:12:49 | 0:12:51 | |
I'll soon be scoring the winning goal in the World Cup. | 0:12:51 | 0:12:55 | |
He shoots! He scores! | 0:12:55 | 0:12:59 | |
Will I always have asthma? | 0:12:59 | 0:13:01 | |
Some children grow out of it. If you don't, you can make it better. | 0:13:01 | 0:13:06 | |
-With my inhaler? -Exactly. Here you go. | 0:13:06 | 0:13:10 | |
-Thanks, Dr Ranj. Bye! -Bye! | 0:13:11 | 0:13:14 | |
I'm sure Jobi will be scoring goals again soon. Bye, everyone. | 0:13:14 | 0:13:20 | |
And remember, be happy, be healthy. | 0:13:20 | 0:13:22 | |
If you don't feel well, it's best to see your doctor. And get well soon! | 0:13:37 | 0:13:42 | |
Subtitles by Red Bee Media Ltd | 0:13:42 | 0:13:46 |