Eat Well Sleep Well Get Well Soon

# Ah! Be happy, be healthy

# And get well soon

# Be happy, be healthy

# And get well soon

# The doctor will tell you what is good for you

# Be happy, be healthy And get well soon

# Be happy, be healthy

# And get well soon

# Be happy, be healthy And get well soon

# And if you're feeling poorly just remember this tune

# Be happy, be healthy And get well soon

# Cos the doctor and nurse They know what to do

They do!

# They'll always take good care of you

# So be happy, be healthy And get well soon

# Be happy, be healthy

# And get well soon

# The doctor will tell you what is good for you

# Be happy, be healthy

# And...

# Get well soon. #

Hello. My name's Dr Ranj. Welcome to my surgery. Are you well?

(ALL) Yes!

Ah, good. Someone's not feeling well.

I wonder who my next patient is?

Who's come to visit me? Who will it be?

Can you guess which friend it is? Let's see.

-RIZ GROANS

-It's...Riz!

# The world's so full of what and why

# I really have to know

# How does it work and what is this

# And where does that thing go?

# So much to know

# So much to learn and do

# When I find out something new

# I want to shout

# Whoo-hoo!

# So much to know

# So much to learn and do

# When I find out something new

# I want to shout

# Whoo-hoo! #

Come on in, Riz.

GROANS

Hello, Dr Ranj.

-What can I do to help?

-Oh, Dr Ranj. Guess what happened?

Me and my friends were catching bean bags yesterday.

I was tired, so I had a bit of a sit down.

I'm not sure what happened next, but all I remember was

everyone shouting my name, "Riz!" And a bean bag flying towards me.

I dozed off. Luckily I woke up before I got thwacked in the head.

Oh, no!

And last night, I was eating my pudding, like this.

(CHOMPS HAPPILY)

And I went dozy, like this.

Oh!

And my face fell right in my custard, like this.

Ker-splat!

I don't know why, but I feel tired all the time.

That's not like you, Riz. Usually, you're full of energy.

Are you going to bed on time?

-Yes.

-You can be honest with me.

I do go to bed on time, but I don't go to sleep right away.

I read my nature book and sometimes watch my DVDs about whales.

Then I go to sleep after that. YAWNS

Did you know the largest one is the blue whale.

When the whale comes up for air... INHALES

..then dives back down again,

their huge tail makes a big splash in the water, like this.

Splash!

OK, tell me what you eat during the day.

(SIGHS) I usually wake up too late for breakfast.

Then at lunch I eat a packet of crisps and a chocolate roll.

-Yummy!

-And what do you have for dinner?

It depends. I try to eat it all, I do,

but I'm not keen on keys or parrots.

-Hmm!

-You mean, peas or carrots?

Whoops! I don't like them.

Hmm. I think I know why you're so tired all the time.

You need to get more sleep and you need to eat more healthy food.

But I'd like to do a test

to find out more about what's going on inside your body.

To do the test, I'm going to need to take some blood.

Cool! Where do you take the blood from?

-We take it from your arm, Riz.

-Wow! Will you be using

a needle to take my blood out?

I read it in my body book.

That's right. Here it is.

It's a really small needle on the end of a wiggly tube.

Now, you'll feel a little scratch. And to make sure we're going to use

a special cold spray on your skin to numb it.

First, we clean the skin and then we spray it.

-Ohh! Bugs! It's cold!

-You can watch if you want,

-but some people like to look away.

-I'll look. I want to see.

Ready?

Ooo! You're very good, Dr Ranj.

-Ah, thanks.

-Wow! That's my blood.

What test are you going to do with it?

We can do lots of clever things,

but I'm going to see if you have something called anaemia.

-Who's Amelia?

-Not Amelia, anaemia.

If you have anaemia, you get tired and sleepy.

Our bodies are very interesting, aren't they?

I think so. But if you don't look after your body,

it doesn't work the way it should.

That's why you have to sleep properly

and eat healthy foods, like peas and carrots.

But why do I need to eat peas and carrots?

That's a great question.

Let's ask Nurse Morag and the Healthy Helpers to explain.

Excellent idea, Dr Ranj.

Hello, Nurse Morag.

What's up, Dr Ranj.

Riz has a really good question for you.

Nurse Morag, why do I need to eat peas and carrots?

Ah, excellent question, Riz,

but I think that's one for my Healthy Helpers.

# Catch that ball Yeah, it's your go

# Give me questions Catch and throw

# Healthy Helpers will show and tell How you can keep fit and well

# Catch that ball Yeah, it's your go

# Have some questions catch and throw

# Healthy Helpers will show and tell

# How you can keep fit and well

-# Ask me what you need to know

-Ask the nurse

# Catch that ball Yeah, it's your go

# Give me questions Catch and throw

# Healthy Helpers will show and tell

# How you can keep fit and well

# Ask me what you need to know

# Give me questions Catch and throw. #

Today, I'm in Sevenoaks and my Healthy Helpers are...

Hi, I'm Jessie. When I grow up

I want to be a professional footballer.

Hello, my name's Ashton and I'm a really fast runner.

Hi, my name's Lizzie and I like playing with my teddies.

Hello. My name is Luka and I like going to France.

Now, Healthy Helpers, Riz wants to know

why he should eat peas and carrots? But first of all let's find out

about the kind of food you guys like to eat.

What's your favourites?

Spaghetti.

Nice! What about you?

Well...apples!

Very healthy! Good choice. What about you, Lucy?

-Chocolate cake.

-Oh! my favourite! Chocolate cake!

-Bananas.

-Bananas!

Right, guys, we've all said what our favourite foods are,

but we wouldn't want to eat the same thing all the time, would we?

ALL: No!

Shall we play a game about foods?

ALL: Yeah!

-I didn't hear anything.

-ALL: Yeah!

OK, let's go, Come on, guys.

OK, Healthy Helpers, come and take a seat.

-There we go. Are you managing?

-Yeah.

-Excellent.

Now, Healthy Helpers, it's really important

that we eat all sorts of different types of foods,

and they all go together like the pieces of a jigsaw puzzle.

So shall we all try and help each other stay healthy?

-ALL: Yeah.

-OK.

Now, we have four different bits of a puzzle here

and they've all got different things on them.

So what kind of foods did we like. Yes, Luka?

We were talking about healthy stuff.

Uh-huh. And what was it you had for breakfast?

-I had toast.

-That's right.

So toast. We need to find a piece of the puzzle

that has bread and cereal on it.

And there it is! Perfect.

Now, the other types of food that we have to find. Let's think.

Riz was asking us all about peas and carrots, wasn't he?

-So let's see if we can find one with vegetables.

-Here!

Oh, excellent. OK, Luka, let's see if you can fit it on to the puzzle.

Look at that! They go together perfectly!

We have to think about other types of food.

So...what do you have?

Yes, Jessie?

-Milk and cheese.

-Milk and cheese.

And that's excellent for helping us have healthy teeth and bones.

That's it. Does it fit?

Perfect!

Now, we've got one left. What do we have on this one, Ashton?

-We have chicken and fish.

-Chicken and fish.

Delicious! Will we see if it's the final piece of the puzzle

-and fits in there?

-Course it does.

Is it going to go?

Excellent!

So we've got all the different types, we've got meat,

some fish, we've got bread and cereal,

fruit and vegetables, and milk and cheese. And that's important.

We were saying how you wouldn't eat chocolate cake all the time,

you have to have a bit of everything to have a healthy, balanced diet.

And it's really important that we eat all different types of food

-so we can be...what?

-ALL: Healthy.

-Healthy, that's right.

-And well all the time.

-What do you say to that?

-ALL: Yeah.

-Will you try and do that,

-have a healthy, balanced diet?

-ALL: Yes!

Very good.

So you see, it's really important to eat all different types of food,

so we can stay healthy and do all the things we like, like playing.

-ALL: Bye-bye, Riz.

-Get well soon, Riz.

Hello again. Riz was feeling very tired all the time,

so I took a sample of his blood to send away to test for anaemia.

-I wonder if he's here yet.

-Dr Ranj! Dr Ranj!

-Where are you?!

-I'm here.

-Hello, Dr Ranj!

-Hello, Riz.

-I've just had

a bottle of lemonade and a packet of sugary sweets

and I'm feeling all zing-zang-zong!

That doesn't sound like healthy food, Riz.

Remember what Nurse Morag told you?

I don't think it's the lemonade and sweeties,

I reckon I've got mama-mia!

You mean anaemia? Well, good news, the results say no anaemia.

The scientists at the laboratory put your blood sample

into a machine that checks it. And your blood is nice and healthy.

Cool! That's clever! So how can I stop feeling tired all the time?

What we talked about before,

you need to sleep well and eat healthily too.

-Ohh!

-And this leaflet is for you. Imagine this is your dinner plate

with all the different types of food on it for every meal.

So I need to eat fruit and vegetables and meat or fish.

Yep. But some people don't eat meat and fish,

so they can have other food instead.

This is dairy, so a glass of milk would do the job.

And these are things like potatoes, rice and pasta.

Okey-dokey. So if I eat these foods,

I won't doze off any more when I'm playing bean bags?

No. Healthy food gives you energy.

# Your friends are playing outside

# But you're too tired to go... #

-Yeah.

-# You're grumpy, feeling slumpy

-# Energy so low... #

-So low!

# You need healthy energy cos that's what gives you go... #

-Yeah.

-# And if you don't have energy

# You'll be, oh, so slow... #

YAWNS

# Healthy food will keep you well And don't forget to rest... #

-Rest.

-# Then you'll have more energy

-# Energy's the best... #

-The best.

# Healthy food will keep you well And don't forget to rest... #

-Yeah.

-# Then you'll have more energy

-# Energy's the best. #

-Hmm.

-# You need healthy energy... #

-I do.

# Cos that's what gives you go

# And if you don't have energy

-# You'll be, oh, so slow... #

-Oh.

# Healthy food will keep you well And don't forget to rest

# Then you'll have more energy Energy's the best

# Healthy food will keep you well And don't forget to rest

# Then you'll have more energy Energy's the best

# Healthy food will keep you well And don't forget to rest

# Then you'll have more energy Energy's the best! #

Wow! I feel like going and having a banana!

-You know what, Dr Ranj?

-What's that, Riz?

After all that singing, I bet I have a good night's sleep tonight. YAWNS

Well, I hope so. And, remember,

it's important to eat all those delicious, healthy foods too.

-OK, I'll do my best.

-Oh, before you go...

Thank you, Dr Ranj. See you soon.

-Bye!

-Bye, Riz.

And thank you for coming too.

I'll see you next time. Until then, be happy, be healthy.

Subtitles by Red Bee Media Ltd

If you're not feeling well,

it's always best to see your own doctor. Get well soon.