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Athletau Heini

Athletau

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Transcript

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-Come into the house to meet Heini.

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-ALARM CLOCK

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-Oh, hello! Good morning.

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-I'm Heini.

-Isn't it a lovely morning?

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-I feel great

-and I'm ready for a brand new day.

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-I'm ready to wake up my body.

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-Are you ready?

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-# I wake up in the morning

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-# The sun is shining down on me

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-# I'm preparing myself

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-# For another lively day

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-# I'm brushing my teeth

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-# I'm brushing my hair

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-# I'm brushing my teeth

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-# I'm eating a healthy breakfast

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-# I'm getting dressed

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-# It's time to get active

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-# Time to put on my trousers

-and stretch down to the ground

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-# I'm stretching and limbering up

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-# I'm getting myself ready

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-# I'm stretching and limbering up,

-it's time to get fit #

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-Come and join me by the mirror.

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-Oh, magic mirror, where will you

-take us today to keep fit?

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-Come with me!

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-Well, what a special place!

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-This is an athletics stadium.

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-It's massive!

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-This is the running track.

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-The long jump pit is over there.

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-I know!

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-Let's imagine we're athletes

-at the Olympic Games...

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-..winning medals for our countries.

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-Let's start with the high jump.

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-Wowee!

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-What a great jump!

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-Let's imagine

-we're jumping over the pole.

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-I want you to stretch to the side,

-like this...

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-..and imagine

-you're jumping over the pole.

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-Then, stretch to the other side.

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-Jump over the pole.

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-Well done! Let's go!

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-# You must be very supple

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-# To jump high in the air

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-# Stretch towards the pole

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-# And jump one, two, three

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-# You must be very supple

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-# To jump high in the air

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-# Stretch and jump

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-# One, two, three #

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-Brilliant jumping!

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-Who'll keep fit with me today?

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-Alice.

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-Alice.

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-Sam.

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-Ffion.

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-Ffion.

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-Joshua.

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-Are you ready to jump?

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-Let's go!

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-# You must be very supple

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-# To jump high in the air

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-# Stretch towards the pole

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-# And jump one, two, three

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-# You must be very supple

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-# To jump high in the air

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-# Stretch and jump

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-# One, two, three #

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-I love it here!

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-Let's go running.

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-Oh, I love to run.

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-Runners run around this track...

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-..which turns, like a long snake,

-around the stadium.

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-I know! Let's run together.

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-I want you to stretch your leg,

-like this...

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-..and bend your knee.

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-Do it again! Down we go.

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-Then, run by kicking out your legs

-and stretching your arms, like this.

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-That's right!

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-On your marks, get set...

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-..run!

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-# On your marks! Get set!

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-# Then run like the wind

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-# You must bend your knees

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-# Come on! Let's run

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-# On your marks! Get set!

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-# Then run like the wind

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-# You must bend your knees

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-# Come on! Let's run #

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-I need some more runners.

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-On your marks! Get set! Go!

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-# On your marks! Get set!

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-# Then run like the wind

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-# You must bend your knees

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-# Come on! Let's run

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-# On your marks! Get set!

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-# Then run like the wind

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-# You must bend your knees

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-# Come on! Let's run #

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-Brilliant running!

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-One, two, three!

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-Here we are at the long jump pit.

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-Do you enjoy hopping around in sand?

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-You do?

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-Well, let's imagine

-we're hopping towards the sand.

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-I want you to stretch those legs,

-like this.

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-Then, crouch down

-and stretch back up again.

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-Down and up you go again.

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-Well done!

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-Let's go!

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-# Do a long jump into the sand

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-# You must hop towards the pit

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-# Stretch your arms, bend your body

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-# Keep training hard

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-# Do a long jump into the sand

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-# You must hop towards the pit

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-# Stretch your arms, bend your body

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-# Keep training hard #

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-I need some more hoppers.

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-Come on!

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-# Do a long jump into the sand

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-# You must hop towards the pit

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-# Stretch your arms, bend your body

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-# Keep training hard

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-# Do a long jump into the sand

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-# You must hop towards the pit

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-# Stretch your arms, bend your body

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-# Keep training hard #

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-Brilliant hopping!

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-Hooray!

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-You need strong muscles

-for this event.

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-Let's imagine we're throwing

-the ball as far as possible.

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-Step to the side, like this.

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-Stretch your arms high...

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-..then swing it to the other side.

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-Stretch!

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-Throw the ball high through the air.

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-Let's go!

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-# Throw the heavy ball

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-# As far as possible

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-# Spin around on the spot

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-# You need strong arms for this

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-# Throw the heavy ball

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-# As far as possible

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-# Spin around on the spot

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-# You need strong arms for this #

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-Brilliant throwing!

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-Let's do it again.

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-# Throw the heavy ball

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-# As far as possible

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-# Spin around on the spot

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-# You need strong arms for this

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-# Throw the heavy ball

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-# As far as possible

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-# Spin around on the spot

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-# You need strong arms for this #

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-Great!

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-You moved brilliantly.

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-Are you athletic?

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-Have you enjoyed yourselves?

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-Have you enjoyed yourselves?

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-Yes.

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-Let's perform those movements

-one more time.

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-Yes.

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-Let's go!

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-# You must be very supple

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-# To jump high in the air

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-# Stretch towards the pole

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-# And jump one, two, three

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-# You must be very supple

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-# To jump high in the air

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-# Stretch and jump

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-# One, two, three

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-# On your marks! Get set!

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-# Then run like the wind

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-# You must bend your knees

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-# Come on! Let's run

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-# On your marks! Get set!

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-# Then run like the wind

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-# You must bend your knees

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-# Come on! Let's run

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-# Do a long jump into the sand

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-# You must hop towards the pit

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-# Stretch your arms, bend your body

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-# Keep training hard

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-# Do a long jump into the sand

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-# You must hop towards the pit

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-# Stretch your arms, bend your body

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-# Keep training hard

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-# Throw the heavy ball

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-# As far as possible

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-# Spin around on the spot

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-# You need strong arms for this

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-# Throw the heavy ball

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-# As far as possible

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-# Spin around on the spot

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-# You need strong arms for this #

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-It's time to relax.

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# My little bed is calling

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-# I'm so tired now

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-# Tomorrow is another day

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-# Join me again for more fun

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# Stretch to the sky once more

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-# Up as high as you can

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-# The time has come

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-# To say goodbye #

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-I'm so tired.

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-Goodbye.

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-.

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