Disco Pops and Tap Dancing I Can Cook

# I can cook Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# Doo-doo-doo, doo-doo

# La la-la Doo-doo, doo-doo

# I can cook! #

Oh, hello.

You have come right on time.

Are you ready to go on an adventure with me?

You are? Yes! Fantastic.

-Horace, who are we going to see today?

-Beep, beep!

-Hi, Katy, it's me Lily.

-Hello, Lily.

Are you ready for me to come see you?

Yes. Me and my friends can't wait to meet you.

I'm so excited! Horace, are you ready to go?

-Beep-beep-beep!

-Are you ready to go?

What you waiting for? Jump in.

# Load up Horace, our trusty van

# With tasty things and pots and pans

# Off on and journey and I'm coming to you

# It's going to be busy and there's lots to do

# Get ready to help join in and have fun

# Cooking healthy snacks for everyone! #

Beep, beep, beep!

ALL: Hello, Katy!

Hey! Great to see you, everyone. Come on and sit down over here.

Come on, quick, quick.

Lily, are these all of your friends?

-And what is your name?

-Jacob.

Give me a high five, Jacob. Whoo!

-What's your name?

-Ella.

-Give me a high five!

-What's your name?

-Renee.

-Can I have a low five?

Whoo-hoo! That was a good one.

Lily, what we are going to do this afternoon?

We're going to do some tap dancing.

Oh, tap dancing? I love tap dancing!

We're going to need lots of energy to do tap dancing.

Maybe I have some ingredients to make something

-to take with us. Shall I look?

-ALL: Yes!

Hey, look at these lovely ingredients.

-Do you know what these are?

-Raspberries.

-And this?

-Vanilla extract.

-Vanilla extract, well done.

-What are these?

-Strawberries!

Lovely, juicy strawberries.

Now, shall look at my cookbook and see if we can find a recipe?

-ALL: Yes!

-Come on,

I'll race you over there. Go, go, go!

Whoo!

Wait a minute! Wait for me!

What is in my cookbook? Let's have a look.

What tasty treat are we going to cook?

ALL: Whoo!

Look, disco pops. They look fantastic.

But before we start making them, what have we got to do?

ALL: Wash our hands!

We've got to wash our hands. Come on, I'll race you there, too.

# Roll up your sleeves

# Give your hands a wash with slippy-dippy soap

# Splish, splash, splosh Have you done your hands?

# Washed and dried

# Sleeves rolled up

# Apron tied

# What can you do? I can cook! #

Well, now we've washed our hands, let's start.

Lollipops are a great snack to have on a warm day like this.

And the ones we're making are really healthy, too.

The first ingredient we need to make our disco pops is some lovely

natural Greek yogurt.

Greek yogurt is a thick type of yogurt.

It's a dairy food, too,

which means it's really good for our teeth and our bones, as well.

The first thing we'll add to our yogurt

is some vanilla extract.

Vanilla extract has got such a good smell.

Why don't you have a little smell and tell me what you think.

It smells like ice cream.

It does, doesn't it?

Now, we're going to need a teaspoon of vanilla extract,

but hang on a minute, I've got three types of spoon here.

I wonder which one is a teaspoon. Do you know?

I know which one is a teaspoon, Katy.

Everyone, look, it is my friend, Mr Spoon. Say, "Hello, Mr Spoon!"

ALL: Hello, Mr Spoon! Hello, everyone.

Mr Spoon, can you tell us which one of these three is a teaspoon?

Of course I can, Katy. Now, the big spoon is a tablespoon.

The middle spoon is called a dessert spoon.

And the very little spoon is called a teaspoon.

And that's the spoon you need.

Excellent. Thank you very much,

I'll see you a bit later on.

-My pleasure. Bye now!

-Bye!

-ALL: Bye!

-Bye, Mr Spoon! Well, now we know

which one is a teaspoon, we can carry on.

So, dip your teaspoon in the vanilla extract, like that.

Take the teaspoon out and you are going

to try and get four drops into your yogurt.

That's one drop.

Two. Three. Four.

Lovely. Now, who knows what this is? Ready?

Bzzzzzz...

Bee!

-That's right. And bees make...

-ALL: Honey!

They make honey. Can you be a bumbly bee, everyone? Ready?

-Go!

-ALL: Bzzzzzzzzzz...

All right, bees, let's add some honey to our recipe.

So, take your two spoons and dip one spoon in your honey, like that.

Oh, look at it, it's so runny.

And then use the other spoon to slide the honey off like this.

Slide. Beautiful.

Oh, wow! Look at that runny honey.

The next thing we add are some strawberries and raspberries

to give our recipe a really lovely fruity flavour.

We'll put the raspberries and strawberries in a bag

and then bash them

with a rolling pin, which will be fun.

Take your plastic bag and just open it up.

You can count with us.

One, two,

three strawberries.

And one,

two,

three,

four,

five lovely, juicy raspberries.

Let's use our rolling pins to give our fruit a good bash.

Off we go! Whoo, look at that.

-My one is super!

-My one looks like strawberry milkshake.

My one's all juice, proper juice.

Bash! And now we are going to get all of the lovely juicy mixture

out of this bag and into our yogurt.

Just turn it over like this,

squeeze! Whoo-hoo! Look at all that.

Oh, this looks so delicious.

Oh, no! Look, I got it all over my hands.

Keep squeezing it all out, every last bit.

We're going to give our mixture just three mixes.

One, two, three, stop.

All right, your turn, off you go. And...

ALL: One, two,

-three...

-And stop!

Amazing! Excellent.

Next we'll put our lovely berry and yogurt mixture

in containers.

Take a really big mountain full

and then slide it off with the other spoon. Wheee!

Spoon and slide. It's so swirly-whirly, isn't it?

Great. OK, then, we need to get a square piece

of tinfoil and put it over the top of the yoghurt pops.

There we go. Just fold it round the edges,

like you're putting it to bed.

And the last thing we need to do

is add a stick so we can eat them when they're frozen.

We just need to pop it through the tinfoil like this.

Pop!

Pop.

Last one. And...pop!

And finally we just need to pop our pots into this plastic tub.

There we go.

OK, Renee, just slowly take one and put it in the corner.

Now, the last one goes here.

There we go. And that's it, you've done it, everyone.

You've made your disco pops all by yourself.

You might need to get an adult to help you put these in the freezer.

There we go. Right.

Now, those shouldn't take very long to freeze at all.

Now, don't forget, Katy, we need to make everywhere tidy

and clean. Scrub those pots so they sparkle and gleam.

You're right, Mr Spoon.

Come on, everyone, let's clean everything up.

# Now we've cooked

# Let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons Splish, splash, splosh

# Having fun while we tidy and wash

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash. #

There we go. Lovely and clean, everyone. Bowls down here.

While they are in the freezer, who wants to go tap dancing?

-ALL: Me!

-Come on, let's go, team

Teach us the first move.

-You put your feet like this and then this.

-That's good.

OK, let's do the heel taps. Heel, tap.

Heel, tap. Heel, tap. Heel, tap.

Heel, tap. Heel, tap.

Heel, tap. Heel, tap. Heel, tap.

I think we've got that one, haven't we?

What next, Lily?

Point, back.

So, we point and then we bring them back.

Point and bring it back. Point and back. Point and back.

-What do I look like, everyone?

-A chicken!

Bok! Bok, bok, bok!

Who can do it really fast?

Whoa!

Follow me in a circle, ready? Shuffle, back.

Shuffle, back.

Shuffle, back. Now really fast.

Shuffle, back. Shuffle, back. Whooo!

Let's run! Whoo-hoo!

All right, tap-springs as fast as you can.

Three, two, one. Go!

Tap-spring, tap-spring, tap-spring...

A little bit faster!

Go, go, go, go, go, go, go!

And stop. Oh, my goodness!

-I am so hungry now, aren't you?

-ALL: Yes!

Why don't we have a snack before more dancing?

-Yes!

-Beep, beep!

-Hang on a minute. Listen.

That is Horace telling us that our disco pops are ready.

Why don't you set up the picnic things

-and I'll get the pops from Horace? Yeah?

-Yeah!

Come on then, let's go.

-Lily, have you told everyone what we made?

-Disco pops.

Who is ready to have one?

-ALL: Me!

-I am so hungry after tap dancing.

Come on, let's try and get them out of the pots.

Thank you. Let's see what they're like.

Mm, delicious!

Oh, they are gorgeous! My favourite bit is the raspberries.

-What can you taste in there?

-Honey.

-Honey!

Oh, I can't wait to taste this.

Mm, delicious! What was your favourite part of making it, Renee?

-Squashing the raspberries.

-How did you do that?

Bashed them. But we had to put them in a bag and hold the top.

Lily, can you remember what animal makes honey?

-Bees.

-And what noise does it make?

-Bzzzzzzzz...

No it doesn't, it goes like this. Bffff!

-That's an elephant.

-No, it's not, it's a bee.

-Bffff! I'm only joking. What does it do?

-Bzzzzz...

Shall we get all the mums to do a buzzy bee?

ALL: Bzzzzzzz....

Ha, ha, ha.

This pop has given me loads more energy!

Who wants to go and do more tap dancing?

-ALL: Me!

-Come on, let's go, team.

# We have had a break and a bite to eat

# Now we are stronger than we were before

# Something healthy in our tummy to help us play some more

-# Healthy food

-Hip, hip, hooray!

-# Energy

-Hip, hip, hooray!

-# To keep us going

-Hip, hip, hooray!

-# And help us play, help us up play

-Hip, hip, hip, hooray! #

Point back is where you put your foot there

and you just point your foot.

Team, why don't we put all the moves we learnt earlier on

-all together, yeah?

-ALL: Yeah!

Shuffle. We can do this one.

Let's go in a circle, ready?

Shuffle and hop. Shuffle and hop.

Shuffle and hop. Shuffle and hop.

Shuffle and... Really fast! Whoa!

-Careful!

-Keep going around in a circle. Keep going!

What a brilliant day we've had. It has been so much fun.

And those disco pops were a brilliant snack.

They gave us loads of energy to do tap dancing.

If you would like this quick and easy recipe,

then head over to our website and you'll find it there. It's...

Round in a circle, ready? Here we go!

Whoooooa!

And everyone, take a bow. Ta-dah!

Oh, fantastic. Have you all had fun today?

ALL: Yes!

-And what can you do?

-ALL: I can cook!

Let's go round in a circle one more time. Here we go!

Whoooo!

# I can cook. #