Banana Chocolate Parachute Parcels and Parachute Games I Can Cook

# I can cook Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# La la-la la la-la

# La la la-la La-la-la la-la

# I can cook! #

There you are, I've been waiting for you.

Are you ready to come on an adventure with me? You are?

-That's fantastic. Horace, who are we going to see today?

-Honk honk!

-Hi, Katy, it's Harley.

-Hello. Are you ready for me to visit?

-Yes, me and my friends can't wait to see you.

-We're going to see

my friend, Harley. I'm so excited! Are you ready to go, Horace?

-Honk!

-Are you ready to go? Brilliant, jump in, then.

# Load up Horace, our trusty van

# With tasty things And pots and pans

# Off on a journey And I'm coming to you

# It's going to be busy And there's lots to do

# Get ready to help Join in and have fun

# Cooking healthy snacks For everyone! #

-ALL: Hi, Katy!

-Big hug! Great to see all of you.

Come and sit down over here on my bench.

-Harley, are these your friends?

-Yes.

-What's your name?

-Cerys.

-Lovely to meet you. And what's your name?

-Rory.

-Good to meet you, too. How about you, what's your name?

-Yasmin.

-Lovely to meet you. Are you all excited about cooking?

-Yeah!

-What are we doing this afternoon?

-Parachute games.

-Brilliant!

We'll need lots of energy to play parachute games.

Shall I look in Horace and see if I can find some ingredients

-to make something to take?

-ALL: Yeah!

I'll have a look right now. Hold on.

Hey, team, you'll love these ingredients.

-Look what we've got. Do you know what this is?

-Oil.

-Oil.

-And how about this?

-Chocolate chips!

-Everyone say, yum-yum in my tum!

-Yum-yum in my tum!

-And what's this?

-Banana!

-No, it's a pear.

-Banana!

-I'm only joking, it's a banana.

-Shall we look in my cookbook to find a recipe?

-Yeah!

-Come on, let's go.

What's in my cookbook? Let's have a look.

What tasty treats are we going to cook?

What do you think it's going to be, everyone?

Wow! Look at those! We'll make chocolate and banana

-parachute parcels. They look amazing, don't they?

-ALL: Yeah!

They really do. But before start cooking, what must we do first?

-ALL: Wash our hands!

-We've got to wash our hands.

Come on, everyone, let's go.

# Roll up your sleeves

# Give your hands a wash with Slippy-dippy soap

# Splish splash splosh

# Have you done your hands?

# Washed and dried

# Sleeves rolled up Apron tied

# What can you do? I can cook! #

Now we've washed our hands, let's start. Is everyone ready?

-ALL: Yeah!

-Who likes bananas?

-ALL: Me!

-I'm glad you like bananas

cos that's the first ingredient.

I've got one right here. Who can do the banana dance?

The first thing we've got to do, is be a great big banana.

We go - # Peel banana, Peel, banana, peel, peel banana.

# Then we chop, banana, chop, chop, banana.

# Then we mash, banana, mash, mash banana. #

-Everyone say, bananas!

-Bananas!

That was very good banana dancing, everyone. You were good, too.

Let's get some real banana peeling going on.

Take your banana and hold the top,

then just take the skin off.

Now take the banana and hold it out in front of you. That's it.

-Then we snap it in two. Snap!

-Snap!

And then put one half of the banana into your bowl,

and put the other half of banana on your plate. Now it's time

to mash the banana. We're going to mash it using back of a fork.

So just hold the bowl and use the back of the fork to mash it down.

Mash!

Just squash it down in the bowl. Who can say soft and squidgy?

-Soft and squidgy!

-Soft and squidgy banana!

Brilliant. Now we've got the banana,

but what else is missing from our banana and chocolate filling?

-Chocolate drops.

-Chocolate drops! You're right.

We'll take a teaspoon of chocolate drops. Everyone, take your teaspoon

and load it up with a big mountain of chocolate drops.

Then pop it into your bowl.

Then use your spoon to give the chocolate and the banana

and a really good mix.

Mixy, mixy, mixy.

Don't forget to mix with us at home. Remember, you get your bowl and then

you get your spoon, and what you do?

Mix, mix, mix. Well done. Brilliant.

There we go. That is our filling done.

The next thing is to make the wrap for our chocolate and banana

parcels. We do that using something called filo pastry.

I've kept it covered with a damp tea towel so it's easier to use.

First of all, we fold the filo pastry in half to make a rectangle.

We use our finger to slide down the fold, like this,

to make a nice line down the side. Then we snip down the line.

But remember, be careful with scissors,

everyone knows that we need to point them down towards our...?

-Toes!

-You got it. Snip down the fold in the pastry.

Just snip down the edge snip, snip.

Next, we want to make the rectangle into a square,

so fold it over again. Then we use our scissors to snip it.

Snip, snip, snip.

We need to be careful of our fingers.

Yeah. Now we've got eight squares of filo pastry

and we'll use for squares for each one of our parcels.

But first, we've got to do some painting.

Everyone, grab your brush, dip your brush into your oil.

Brush two of the holes in your muffin tin with the oil.

We're going to take one of our filo pastry squares,

and pop it on top of one of the muffin holes.

Then show me your fiddly fingers. # Diddly-diddly-doo!

Use your fiddly fingers to gently push the pastry down.

It's like making a little bed. Then grab another piece of filo pastry,

get your fiddly fingers, and push it in.

We're going to do some dib-dabbing.

So take a little bit of oil and we go, dib-dab, dib-dab dib.

# Dibdy dabdy dabdy. #

Put the last pieces of filo pastry in with your fiddly fingers,

and push. Brilliant. Take your bowl of filling

and scoop out half the mixture into each of your parcels.

There we go.

The next thing we do is squeeze and twist the parcels.

Who can do this, ready? You go, squeeze! That's it. And, twist!

Very good. Let's do it all together. Are you ready? Squeeze! And twist!

I nearly fell over. Now we're going to squeeze and twist parcels.

Squeeze, and twist.

ALL: Squeeze and twist.

Excellent. And that's it. You've done it, team. You've made chocolate

and banana parachute parcels and you've done it all by yourselves.

Now we just put these in the oven.

-That looks brilliant, Cerys.

-It's all over the table.

I know, it's a bit messy.

Remember, the oven is hot so don't go near.

You need to ask a grown-up to help you here.

OK. These shouldn't take very long to cook.

-Honk!

-Thanks for reminding me, Horace. You're right.

We need to make everywhere tidy and clean.

Let's scrub those pots till they sparkle and gleam.

# Now we've cooked

# Let's wash up

# Stack the plates And the bowls on top

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash. #

There we go, lovely and clean. Let's pop our things down.

Whilst our food's in the oven cooking,

-who wants to play parachute games?

-ALL: Me!

I thought you would. Why don't you come with us? Come on.

All our mums have joined us. Brilliant! We're all going to play

a game called fruit salad. Yasmin and Harley, you'll be bananas.

Cerys and Rory, you'll be strawberries.

And I'm going to be a grapefruit. We'll run underneath the parachute

and swap places with the other fruit that I call out. Bananas! Go!

Quick, bananas! Oh, that was quick.

Strawberries, go! Grapefruit, go!

Woo! Fruit salad! Go!

Bananas and strawberries!

Mums are going to be the sausages.

Sausages! Woo!

Fruit salad!

Quickly. The fruit salad is squashing.

Parachute games make me hungry. Shall we have a snack before

-we keep playing?

-ALL: Yeah!

-Honk!

-Listen, that's Horace telling us

our chocolate banana parachute parcels are ready.

You stay here, set out the picnic, I'll get the food.

Brilliant, I'll see you in just a minute.

Wow, great job, guys. This looks amazing. Are you hungry?

-Yeah!

-Good, have you told everyone what we made?

-Banana chocolate parachute parcels.

-Here they are.

Yellow was you. And green for you. Let's have a look at them.

Maybe they've changed in the oven.

-Would you like to try one of my parachute parcels?

-Yes, please.

Mmm, they're fabulous. How did you make them?

I had a banana, chocolate chips, oil and filo pastry.

-Can you show me how to make them at home?

-Yeah.

Mmm, would you like to have some?

-Do you like it?

-Yeah.

-What was your favourite part of making it?

Cutting the pastry.

I really like these. These are good, aren't they, guys?

What's happened to our parcels in the oven?

The banana's all brown and the chocolate chips have melted.

Remember what we did at the end of the recipe? We put our arms out,

didn't we? Then we squeezed the pastry and

twist!

That was really good. I've got loads more energy after these.

-Who wants to play more games with the parachute?

-ALL: Me!

Come on, then, guys. Let's go.

# We've had a rest and a bite to eat

# Now we're stronger than We were before

# Something healthy in our tummies To help us play some more

# Healthy food, hip-hip-hooray

# Energy, hip-hip-hooray

# To keep us going, hip-hip-hooray

# And help us play, help us play

# Hip-hip-hip-hooray! #

Coming, everyone!

-Who wants to play cat and mouse?

-ALL: Me!

-Brilliant, I thought so.

Rory, you'll be the mouse and go under the parachute.

Harley, you'll be the cat and go on top of the parachute. Everyone else,

kneel down and shake the parachute until the cat catches the mouse. Go!

He's over there!

-I've got him!

-He's got him! Yay!

OK, this time I'm going to be the cat, Harley you're the mouse.

Go!

Where is he? Where is he gone?

What's happening?

I've got you, Mr Mouse, I've got you.

-All of you will be the cats, so everyone go, Miaow!

-ALL: Miaow!

Shake the parachute, mums! Go!

You've got me!

This time, Rory, you can be the mouse.

Everyone else can be the cat, go, go, go!

We've had a wonderful day. Playing with our parachute has been fun.

Parachute parcels are a perfect snack to give us loads of energy to

play. If you want to make our quick and simple recipe then go to...

OK, who can get on top of the parachute... The fastest?

Go, go, go!

-Good fun. Have you all had fun today?

-ALL: Yeah!

-Have you had fun, too?

-ALL: Yeah!

-Brilliant.

-Everyone, what can you do?

-ALL: I can cook!