Coleslaw Cucumber Sticks and Hockey I Can Cook

# I can cook!

# I can cook! #

Oh, hello! I've been waiting for you.

Are you ready to go on an adventure with me?

You are? Fantastic. Horace, who are we going to see today?

TOOT-TOOT!

Hi, Katy. It's Olivia.

Hello. Ready for me to visit?

Yes! Me and my friends can't wait to see you.

I'm so excited. Horace, are you ready to go?

TOOT-TOOT!

Are you ready to go?

Then what are you waiting for? Jump in.

# I load up Horace our trusty van

# With tasty things and pots and pans

# Off on a journey and I'm coming to you

# It's going to be busy and there's lots to do

# Get ready to help, join in and have fun

# Cooking healthy snacks for everyone. #

TOOT-TOOT!

ALL: Hi, Katy!

Great to see all of you! Hello-hello.

Right, come and sit on my little seat.

I'm SO excited.

-Olivia, are these your friends?

-Yes.

-What's your name?

-Alfie.

-What's your name?

-Anisa.

-And what's your name?

-Pip.

-What will we do this afternoon, Olivia?

-We'll do hockey.

-Hockey!

-Would you like to join us?

-I'd love to!

-We'll need lots of energy to play hockey, won't we?

-ALL: Yes!

So, I'll look in Horace and find some ingredients to use

-to make something to take with us. Shall I look?

-ALL: Yes!

Look at all these ingredients, guys.

Now what can you see on the tray? What's this?

-ALL: A carrot!

-Right! And what about these?

-ALL: Raisins.

-I love raisins. Do you?

-I love raisins!

Shall we look in my cookbook for a recipe?

-ALL: Yes.

-All right, let's go!

What's in my cookbook? Let's have a look.

What tasty treat are we going to cook?

Wow! Look at those!

They look delicious!

They DO look delicious. I can't wait to make them.

They are coleslaw cucumber sticks.

But before we get started, what do we do first?

-Wash our hands!

-Wash your hands!

We've got to wash our hands! Come on, let's go.

# Roll up your sleeves and give your hands a wash

# With slippy-dippy soap Splish-splash-splosh

# Have you done your hands Washed and dried?

# Sleeves rolled up, apron tied?

# What can you do? I can cook! #

Now we've washed our hands, let's get started.

First, we scrape out the seeds of a cucumber.

Cucumbers are very long, aren't they?

Who can pretend to be a long cucumber?

Stretch up to the sky.

-FUNNY CREAKY NOISES

-You're very long cucumbers!

A good stretch before our hockey later.

Let's get scraping. Hold your cucumber over the bowl,

then gently scrape all the seeds out.

Oh, cucumber juice.

Can you scrape too? Like this. Ready?

Scrape, scrape, scrape.

Hey, good scraping!

Next thing we do is turn our cucumbers over.

Then we use a table knife to cut it in half.

Knives can be sharp, so be careful.

But our knife is the kind you eat dinner with, so it's fine.

Cut our cucumber in half.

Push down hard, careful of your fingers.

Then we cut each piece in half again. Like this.

Cut. Cut.

Then pop your pieces of cucumber to one side.

Now let's count our pieces of cucumber, ready?

One....two...three...four.

We've scooped out our cucumber,

we'll make the coleslaw to put inside it.

We're going to use carrot, apple, and cooked beetroot.

We will grate all these ingredients up.

And we'll do it in pairs.

Pip and Olivia, you grate up the carrot, OK?

And Alfie and Anisa, you grate up the cooked beetroot.

And I'll grate the apples.

So let's get grating.

That's right, put it inside.

Then put the top on.

Anisa, you can turn the handle while Alfie pushes down on the grater.

Or the other way round. That's it.

There we go. Remember if any food gets stuck in the grater,

use your fork to scrape it out.

Once you've finished grating,

can you bring your bowl of carrot

and your bowl of beetroot to my table?

Everyone come and gather round...

because I'm going to put these

ingredients into a bowl for you.

A spoonful of beetroot.

A spoonful of apple.

A spoonful of lovely orange carrot.

-That one's for you, Olivia.

-Thank you.

There you go.

And one for you. SO many colours in this recipe!

It's like a rainbow recipe.

There you go, Alfie.

OK, everyone, now we add some cheese. Oh!

Everyone say...cheeeeeese!

ALL: Cheeeese!

Who can say cheese, over here? Cheeeeeese!

And now we're all going to take a photo of you. So, say cheeeeese!

Wow, brilliant smile!

We're adding a soft cheese to our recipe. It's delicious.

And we add it playing the two-spoon game.

You take one spoon and you scoop up the cheese like this,

and then you slide it off using the other spoon. Watch.

Slide.

Scoop and slide.

And now we mix everything together

and something really brilliant happens when we do this.

So everyone get mixing.

And see what happens.

-Whoah...! It turns all purply-pink!

-That's right.

Which ingredient do you think is making it turn pink?

-The purple and white.

-The beetroot makes it pink.

That's it, keep mixing. Get all the ingredients mixed up together.

You can mix with us, too! Have you got your bowl ready?

Have you got your spoon ready? Then go...

mix, mix, mix! You are such a good mixer!

Everyone, stop mixing.

Once you've mixed your coleslaw up,

we're going to add it to this plastic tub.

Because, later, we'll put the coleslaw onto the cucumber

and we'll put some raisins on it, too.

So, put the coleslaw into the tub.

Just spoon it in.

Now pop the lids on top.

Then put those to the side.

Then we will wrap the cucumber up in foil, like this.

Round...round...and wrap.

And once everything's wrapped up, we can put it in our box.

Oh... Don't forget the raisins.

And pop the lid on top. And that's it. You have done it.

You have made coleslaw cucumber sticks all by yourself.

Now just pop them in the fridge to chill.

You might need an adult to help you put them in the fridge.

There we go. Now these shouldn't take long to chill.

-TOOT-TOOT! TOOT-TOOT!

-Thank you for reminding me, Horace!

Yes, we want to make everywhere tidy and clean.

Let's scrub those pots till they sparkle and gleam.

# Now we've cooked, let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons, splish-splash-splosh

# Having fun while we tidy and wash

# Dishes and spoons, splish splash splosh

# Having fun while we tidy and wash. #

There - lovely and clean! Let's pop our bowls here.

-Look how shiny they are!

-They're so shiny, Pip.

They look lovely. You've done such a great job cleaning up.

Our food is in the fridge, chilling nicely.

Sooo, who wants to got and play some hockey? Yay! Let's go!

-OK, everyone ready to play hockey?

-ALL: Yes!

Three, two, one...go!

Whoah!

Get it, get it, get, get it!

LAUGHTER

YAY!

Keep going, Alfie! Get it in the goal!

Tell you what... Are you hungry, though?

-Yeah.

-I am so hungry after that hockey.

-TOOT-TOOT-TOOT!

Horace is saying our coleslaw cucumber sticks are ready.

Why don't you set out the picnic, and I'll get the food!

Yeah!

TOOT-TOOT-TOOT!

It's lovely to see you, Mums and Dads.

-Olivia, have you told everyone what we made?

-Coleslaw cucumber sticks.

You've got it! Now we'll put them together.

So, first, unwrap the cucumber.

And then we can use our spoon to get out the coleslaw, like this.

Look how pink it is!

Oh, this looks so yummy!

So try and do this to all your cucumber pieces, everyone.

OK, next we're adding some raisins.

Take as many as you want from the box

and pop them on top of the coleslaw.

Brilliant. Now we've made them, let's eat them!

-Oh, this is delicious!

-Yeah.

-Mmm, that's yummy, Alfie. Do you like it?

-Yeah!

-What was your favourite part?

-Cutting the cucumber.

-Would you like to make some at home?

-Yeah.

Do you remember the ingredient that made our coleslaw go pink?

Beetroot. Beetroot!

These have given me more energy to play.

-Who wants to go and play some more hockey?

-ALL: Me!

Come on, guys! Let's go!

# We've had a break and a bite to eat

# Now we're stronger than we were before

# Something healthy in our tummies

# To help us play some more

# Healthy food, hip-hip-hooray

# Energy, hip-hip-hooray

# To keep us going, hip-hip-hooray

-# Help us play, help us play

-ALL: Hip-hip-hip hooray! #

Woo-hoo! Score!

OK, everyone. You have to score a goal against me.

Ready, go!

Oh, no, you don't.

Oh, nearly!

Goal! High-five, Anisa!

Well done!

ALL: GOAL!

High-fives, all round! Whooh!

We've had such a fantastic day today.

Those lovely coleslaw cucumber sticks were such a great snack

to give us loads more energy to play hockey.

And if you would like to make a quick and easy recipe,

then just head over to our website:

OK, guys, come and try and score a goal against me.

-We've got to get 11 goals!

-11?!

ALL: GAOL!

-Hey, have you all enjoyed today?

-ALL: Yes!

-And what can you do?

-ALL: I can cook!

-Let's keep playing!

-Yeah!