Freewheeling Fruit Fingers and Skateboarding I Can Cook

I can cook!

# Do do do do do do do do

Nyrr!

# Do do do do do do do do do

# Do do do do do do do do

# La la la

# I can cook! #

HORACE BEEPS

Ah, there you are! I've been waiting for you.

Are you ready to come on an adventure with me?

You are? That's fantastic.

Horace, who are we going to see today?

Oh!

Hi, Katy, it's Lennon.

Hello, Lennon. Are you ready for me to come and see you?

Yes, we can't wait to see you.

We're going to go and see my friend Lennon. I'm so excited!

-Are you ready to go, Horace?

-HORACE BEEPS

Are you ready to go?

Brilliant. Jump in, then.

# Load up Horace Our trusty van

# With tasty things And pots and pans

# Off on a journey And I'm coming to you

# It's going to be busy And there's lots to do

# Get ready to help Join in and have fun

# Cooking healthy snacks for everyone. #

HORACE BEEPS

Hi, Katy!

Hey! How are you all doing?

Come and sit over here. Look, I've got a little seat for you.

I'm so excited to do some cooking. Lennon, are these your friends?

-And what's your name?

-My name's Rajan.

-And what's your name?

-Jessie.

-What's your name?

-Ellie!

-It's brilliant to meet you.

I'm so excited to do some cooking with you.

I don't know what we're doing this afternoon.

-Do you know what we're doing?

-We're skateboarding.

But I don't know how to skateboard. Will you teach me?

-Yes.

-Brilliant.

We're going to need loads of energy to do skateboarding.

Shall I look in Horace and see if I can find some ingredients

-to make something to take with us?

-Yes.

All right, I'll have a look.

Look at this everyone, look what I've found.

-What are these?

-Oats.

-Oats. And how about this?

-Apple.

-Apple.

-What about this?

-Apple juice!

-Do you like apple juice?

-Yes.

Shall we look in my cook book and see if we can find a recipe?

-Yes.

-Come on, then, I'll race you to the cook book. Ready, go, go, go!

What's in my cook book? Let's have a look.

What tasty treats are we going to cook?

Let's see...

ALL: Wow!

Oh, look at those!

We're going to make freewheeling fruit fingers.

But before we get started on the cooking,

-what have we got to do first?

-ALL: Wash our hands!

We've got to wash our hands. Let's go.

-Race you!

-Race you!

# Roll up your sleeves

# Give your hands a wash With slippy dippy soap

# Splish splash splosh

# Have you done your hands Washed and dried?

# Sleeves rolled up Apron tied

# What can you do? I can cook. #

Now we've washed our hands, let's get started on our recipe.

This is a very fruity recipe. Can you say fruity?

ALL: Fruity!

And the first fruity ingredient is this, an apple.

We're going to grate this apple in pairs.

Grating is when we shred the apple into tiny little ribbons, OK?

Put your hand up if you're the grater?

Put your hand up if you're the pusher?

I want the pusher to put their apple in the top of the grater,

and then we need the turner to turn the grater

and the pusher to push down really hard,

using your strong muscles.

So, off you go!

You've got to push down really hard. Use all your strength, Ellie.

We've got one bit.

Oh, look at that, all the apple's coming out.

-What does the apple look like when it comes out?

-All squishy.

It looks all squishy.

-Yes, it's like squashing it, isn't it?

-Yes.

Once you've finished grating the whole apple,

use your fork to get all the extra apple

out of the middle of the grater, like this.

That's it.

Now we need to add our grated apple to our bowls.

We don't want any left over, do we?

The next thing we're going to add is some dried mixed fruit.

What fruits can you see in your bowl?

-Raisins.

-Raisins

Can you do the raisin face?

OK, you squeeze your arms in really small

and then you squeeze your legs in really small,

you squeeze your eyes, your nose and your mouth

and you go...

raisin face!

That's a good raisin face!

Let's add our dried mixed fruit to our shredded apple.

There we go.

And then we're going to add some oats

because the oats make everything stick together like glue.

So, just pour them in too.

The next thing we want to do

is add a bit of crunch to our freewheeling fruit fingers

and a bit of sweetness, so we're going to add demerara sugar.

Demerara sugar is a bit different

to the sugar that you might be used to at home.

It's got bigger crystals and it's brown.

-It looks like treasure.

-It does!

We've got lots of treasurey things in this recipe.

We need to add a dessert spoon of demerara sugar.

Hold on a minute! I've got three different sizes of spoon here.

I wonder which one's a dessert spoon?

I know, Katy!

Oh, everyone look, it's my friend Mr Spoon. Say, "Hello, Mr Spoon!"

-ALL: Hello, Mr spoon.

-Hello everybody!

Mr Spoon, can you tell me which one is a dessert spoon?

I can, Katy.

The little spoon is called a teaspoon.

The middle one is a dessert spoon

and the very big spoon is called a tablespoon.

The spoon you need is the middle one.

Thank you so much. I'll see you later on.

My pleasure. Bye now!

Now we know which one's a dessert spoon, we can carry on.

Take your dessert spoon and load it up

with a big mountain of demerara sugar.

Wow, look at that, a massive mountain!

That's a bit too much,

so we're going to use our finger to pat it flat.

-Pat, pat, pat.

-ALL: Pat, pat.

That's it, until it's really flat.

Perfect, and then pour that into your bowl.

Now, we don't want our freewheeling fruit fingers to be dry, do we?

-No!

-No way!

So we're going to add some apple juice.

Can you remember which size spoon is a tablespoon?

-Small one.

-Big one.

What do you think?

That's right, it's the big one.

So, we're going to hold the handle of our cup,

tip it a little bit,

and really carefully load it up with apple juice, like this.

Whoosh!

Well done.

All we need to do now is mix all the ingredients together.

-It doesn't matter if we get messy.

-It doesn't matter.

-I like getting messy in my kitchen, don't you?

-I do.

We want all the dry bits to disappear,

so give it a really good mix.

That's it, and just pop your bowl to one side.

The next thing to do is brush our loaf tin using oil and a brush.

We're going to do some painting.

Dip your brush into the oil.

Give it a good swirly whirly

and then get brushing.

It's like painting with invisible paint.

All over.

Try and get into the nooks and crannies if you can, everyone.

Excellent. Put your brushes down onto your mat.

Take your spoon out of your bowl

then pour your mixture into your loaf tin like this, plonk!

Well done.

And finally, use your spoon again

to pat it down until it's nice and flat.

There we go. And that is it.

You've made freewheeling fruit fingers all by yourself.

Now all we need to do is put these in the oven.

There we go, Jessie. Oh, that looks good.

Well done, Rajan.

Now remember, the oven is hot, so don't go near.

You need to ask a grown-up to help you here.

These shouldn't take very long to cook.

Now don't forget, Katy, we need to make everywhere tidy and clean.

Scrub those pots so they sparkle and gleam.

You're right, Mr Spoon.

Come on, let's tidy everything away.

# Now we've cooked Let's wash up

# Stack the plates And the bowls on top

# Dishes and spoons Splish splash splosh

# Having fun While we tidy and wash

# Dishes and spoons Splish splash splosh

# Having fun While we tidy and wash. #

There we go, all lovely and clean.

Our food's in the oven and it's cooking nicely,

so who wants to go and do some skateboarding?

-ALL: Yes!

-Come on, let's go.

OK, one foot on the board and in one push, see how far you can go.

Ready, steady, go!

Whoop!

Three, two, one, go!

Woo!

Ellie's the winner. Go and hug Ellie, everyone! Woo!

Three, two, one, go!

I lost my skateboard!

The tension is rising.

Three, two, one, go!

Go!

-All this skating has made me so hungry. Are you hungry?

-ALL: yes.

-Why don't we have a snack before we carry on playing?

-ALL: yes.

That's good idea, isn't it?

Listen, Horace is telling us that the food is ready.

Why don't you go and set up the picnic things

and I'll run back to Horace and get the food. Come on, let's go.

Hiya, mums and dads. Lennon, have you told everyone what we made?

-Freewheeling fruit fingers.

-Freewheeling fruit fingers.

Ellie, there's yours. Green, there's yours, Lennon.

Pink. And there's your one.

OK, let's take a look.

-Can I try a bit?

-Yeah.

-Can I try one of these, Lennon?

-Yes.

What was your favourite part of making the food?

Mixing the apple up.

Shall we make some at home for Daddy? Yeah?

-What fruit did you put in that?

-Raisins, apple.

That's delicious.

This is so delicious, isn't it, everyone?

-ALL: yeah.

-I love it.

-It tastes really nice.

-It's lovely.

-What was your favourite bit when you made it?

-Stirring it.

Can you remember what the oats did? They did something really special.

-Held it all together.

-Held it all together like glue.

These have given me loads more energy.

-Who wants to do more skateboarding?

-ALL: me!

Come on, I'll beat you!

# We've had a break and a bite to eat

# Now we're stronger than we were before

# Something healthy in our tummies

# To help us play some more

# Healthy food is hip hooray

# Energy Hip hip hooray

# To keep us going Hip hip hooray

# And help us play Help us play

# Hip hip hip hooray! #

Woo!

Time for a relay race. OK, skateboarding relay.

Skate to your friend, give them a high five, first one back wins.

Three... Two... One...

Go, go, go!

Come on, girls!

Faster, faster, faster, faster, faster!,

Come on, boys, go, go! Fast as you can, come on!

THEY CHEER

Come on, boys!

Oh, crashed!

Go, go, go, go, go!

THEY CHEER

Woo!

Rajan's the winner. High five, Rajan!

Woo! Well done, Lennon, high five.

Hi five, go, go, go.

We've had such a brilliant day

and those freewheeling fruit fingers were a great snack

to give us loads of energy to carry on skating. So much fun.

If you'd like to make this quick and easy recipe,

head over to our website and you'll find it there.

Whoa!

Woo-hoo! Amazing skateboarding! Come on, Lennon!

-Have you all had fun today?

-ALL: Yes!

Have you had fun?

-Fantastic. And what can you do?

-ALL: I can cook!

Let's go back to the beginning for another race. Go!

# I can cook. #

Subtitles by Red Bee Media Ltd