Spiced Baked Wrap I Can Cook

I can cook!

I can cook!

I can cook!

Hello. Lovely to see you.

I'm getting ready for today's recipe.

It'll be so tasty, I can't wait!

-KNOCK ON DOOR

-Come in!

-Hello.

-Hello, Rhys!

Come in. Hi, Kate, hi, Olivia, hi, Bobby, hello, Lola.

Do you want to know what recipe we're cooking?

ALL: Yes!

Today's mouth-watering recipe is going to be a spicy baked wrap.

-Doesn't that look tasty?

-ALL: Yes!

We're nearly ready to start,

but there's one thing we need to do first. Do you know what?

ALL: Wash our hands!

# Roll up your sleeves

# Give your hands a wash with slippy-dippy soap

# Splish splash splosh

-# Have you done your hands?

-Yes!

-# Washed and dried?

-Yes!

-# Sleeves rolled up?

-Yes!

-# Apron tied?

-Yes!

# What can you do?

# I can cook! #

-Let's get cooking, everyone!

-ALL: Yes!

To make our spicy baked wraps, we need a flat bread wrap, like this.

Everyone got their flat bread wrap?

-Yes.

-Looks like a flying saucer. Can you pick it up?

Weeee-aaaaaawwwww.

Wooooo.

We need to put this on a piece of oiled tinfoil on a baking tray.

-Why tinfoil?

-Because it'll help it cook when it's in the oven.

We're pour some chopped tomatoes onto our bread wrap.

So pour them on.

-I've got a big splat. Has everyone got a big splat?

-I have!

Everyone hold up your spoon.

Using the back of your spoon, spread all of our tomatoes all over.

We want to make them as messy as we can.

Make sure there's tomato in every bit, you don't want any white bits.

-Olivia, how's yours going?

-Good.

-Is it good?

-Mm-hm.

Mash!

Who's got the messiest one?

-Me!

-Me!

That's brilliant, Bobby. Yours is really messy.

Now we're going to draw a line down the middle, a bit like a road.

Who can make a car sound when they make the road?

-Brrrrmmmmmm.

-Nnnnyow!

Nyyyyyyeeeeeeooooowww.

What do you think we need next?

Let's put you to the test, today's ingredient for you to guess.

What do you think it's going to be?

Let me give you some clues. The missing ingredient is green.

So could it be...

No! You can't eat a Christmas tree!

So the missing ingredient is green and it's long.

So it could be...

No! You can't eat a green balloon. Eurgh!

So the missing ingredient is green, long

and you can find it growing on a stalk.

So could it be...

a broad bean?! The missing ingredient is a broad bean.

We'll need more of these in our spicy baked wrap.

Let's find out how they grow in the I Can Cook garden.

# I can cook!

# I can cook! #

This is the I Can Cook garden.

We're going to look for broad beans.

Where do you think we'll find them? In the greenhouse?

Hanging off a bush?

OR on special cane sticks?

-ALL: Yeah!

-Shall we look?

-Who can see the broad beans growing?

-Me!

-Me!

-Where are they?

-There.

That's it. Broad beans grow in a little pod,

and the pod grows on a bean plant.

When the plant gets tall, you tie it to a cane stick,

so it doesn't fall over.

The beans in the pod are ready to eat when they're young and fresh,

like this one here.

Run our finger down the green line.

And then, inside, look what's hiding!

-They're little broad beans. Can you see them?

-Yes!

-Shall we pick some broad beans?

-Yeah!

-Yeah!

-Give it a good tug.

Now we've got our broad beans, let's get back to the kitchen.

# I can cook! #

Go on, off you go, quicker!

We've washed our hands and we're ready to start cooking again.

We've got our broad beans here, but we're not going to eat this part.

The beans that we want are inside, sleeping.

-Shall we wake them?

-Yeah!

-Who wants to wake the broad beans up?

-Me!

Hold your broad beans like this. This is the funnest part.

We're going to snap it after three. One, two, three!

Now squeeze our fingers together and pop them out.

Watch mine, ready? Ooh! There goes one.

And... Oh, there goes another.

Can you pop them out?

Ooh, it's flying away!

Whoa!

If you haven't got any of these beans,

you can always use beans from a can.

Keep popping, everyone!

Whee!

Whee! That's fun.

How many beans have you got, Rhys?

-11.

-You've got 11 beans?

I've got a large massive one.

When you've collected about this many beans,

put them in a greaseproof paper bag.

So collect them in your hand...

..and put them inside.

Put your beans in your bag. Well done, Rhys.

That's it, well done, brilliant.

-Has everyone got their bag of beans?

-ALL: Yeah!

-Can you scrunch it up like that?

-Yep!

That's it. Give it a shake.

Now we're going to take our rolling pin and give them a good crush!

Let's give them a crush!

Not too hard.

Mind your fingers.

Keep going.

If you've no paper bag,

you can put your beans in a bowl

and crush them with the end of the rolling pin. Keep crushing!

That's it.

Everyone's done crushing. Let's empty our beans into a big bowl.

And look at that! They've crushed!

They've all opened up and gone squishy.

We're going to add salami that's been chopped.

Add your salami, guys - it's that one over there.

And next we're going to add some chopped-up spring onion,

and they're a bit springy, so be careful they don't spring off.

-I like them.

-Do you? They're delicious, aren't they?

Show me your pinchy fingers. Can you do pinchy fingers at home?

-Can you go mah-mah-mah?

-Mah-mah-mah!

Take a pinch of this red powder, here. That's called paprika.

It's a spice that's going to add flavour to our spicy baked wrap.

Sprinkle it in. I'm going to have a bit more.

Get your pinchy fingers again for the last bit - a pinch of pepper.

Once you've done that, we're going to stir it with our spoons.

And you can pretend to stir at home if you want.

Give it a good stir. Make sure it's all mixed in.

-Rhys, what colours are in your bowl?

-Green and red.

-Green and red.

I'm mixing, my bowl's turning.

We're going to put our lovely bean mixture onto one side of our road.

Take your spoon, everyone, and scoop it onto one side of the road.

A bit like half a moon.

It IS half of the moon.

It's got a mountain on.

-OK. Now, you ready for the next bit?

-Yes.

We're going to put some grated cheese all over our big moon.

So get the cheese, and we're going to make it really messy

and scatter it all over.

-Who likes cheese?

-Me!

-Me!

Kate, that's brilliant. That is really good.

Next it's time to put our spicy baked wraps to bed.

We're going to fold over

half of the mixture, like this.

-Everyone say, "Night-night!"

-Night-night!

You know when we go to bed, we want to get nice and tucked in and safe?

-Let's tuck in our wraps, and squeeze the edges. Can you do that?

-Yeah.

That's really good, Lola.

-Everyone finished scrunching?

-ALL: Yeah!

Good, because it's time to put our wraps in the oven for 15 minutes.

And remember, with ovens beware because it's hot in there.

So get an adult to help you. Come on, everyone.

Thank you, Olivia.

# I can cook! #

Whilst our wraps are cooking, it's time to...

ALL: Tidy up!

It's always good to put away, so we can use things another day.

Now it's time to remember what we've made today.

# Chop a spring onion

# Snip, slice and chop

# Slice the salami sausage

# Snip, snip, slice and chop

# Pop the beans out of the pod

# Squeeze, squish and squash

# Crush them to a mush

# Smash, crash, bash and bosh

# Squish, squish and squash

# Smash, bash and bosh

# Squish, squish and squash

# Smash, crash, bash and bosh

# Stir, stir a mix

# Stir it round the bowl

# Spread, spread it, spread

# Roll it, roll it, roll. #

# I can cook! #

Our spicy baked wraps have cooked!

And while they cool down...

ALL: Let's lay the table!

Come on, everyone. Our spicy baked wraps are ready

and they look delicious.

The waiting is over, enough of this talk.

Let's taste what we've cooked with a knife and fork. Come on, everyone.

Mm!

Mm. Mine's lovely.

Bobby, what's your favourite part of your baked wrap?

Er...the cheese.

Our spicy baked wraps are delicious. We did it, everyone!

ALL: We can cook!

That's it for now. I can't wait to see you again soon.

And remember, you can cook too!

Mm. So yummy!

Olivia, what's your favourite part of your spicy baked wrap?

The cheese.

-Mm.

-Mm, lovely!

If you want to make today's recipe, then go to...