Spiced Baked Wrap I Can Cook


Spiced Baked Wrap

Katy invites a group of young cooks into her kitchen to have messy fun cooking delicious spicy baked wraps, and into the garden to find out how beans grow.


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Transcript


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I can cook!

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I can cook!

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I can cook!

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Hello. Lovely to see you.

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I'm getting ready for today's recipe.

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It'll be so tasty, I can't wait!

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-KNOCK ON DOOR

-Come in!

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-Hello.

-Hello, Rhys!

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Come in. Hi, Kate, hi, Olivia, hi, Bobby, hello, Lola.

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Do you want to know what recipe we're cooking?

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ALL: Yes!

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Today's mouth-watering recipe is going to be a spicy baked wrap.

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-Doesn't that look tasty?

-ALL: Yes!

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We're nearly ready to start,

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but there's one thing we need to do first. Do you know what?

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ALL: Wash our hands!

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# Roll up your sleeves

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# Give your hands a wash with slippy-dippy soap

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# Splish splash splosh

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-# Have you done your hands?

-Yes!

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-# Washed and dried?

-Yes!

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-# Sleeves rolled up?

-Yes!

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-# Apron tied?

-Yes!

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# What can you do?

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# I can cook! #

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-Let's get cooking, everyone!

-ALL: Yes!

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To make our spicy baked wraps, we need a flat bread wrap, like this.

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Everyone got their flat bread wrap?

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-Yes.

-Looks like a flying saucer. Can you pick it up?

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Weeee-aaaaaawwwww.

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Wooooo.

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We need to put this on a piece of oiled tinfoil on a baking tray.

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-Why tinfoil?

-Because it'll help it cook when it's in the oven.

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We're pour some chopped tomatoes onto our bread wrap.

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So pour them on.

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-I've got a big splat. Has everyone got a big splat?

-I have!

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Everyone hold up your spoon.

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Using the back of your spoon, spread all of our tomatoes all over.

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We want to make them as messy as we can.

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Make sure there's tomato in every bit, you don't want any white bits.

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-Olivia, how's yours going?

-Good.

-Is it good?

-Mm-hm.

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Mash!

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Who's got the messiest one?

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-Me!

-Me!

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That's brilliant, Bobby. Yours is really messy.

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Now we're going to draw a line down the middle, a bit like a road.

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Who can make a car sound when they make the road?

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-Brrrrmmmmmm.

-Nnnnyow!

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Nyyyyyyeeeeeeooooowww.

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What do you think we need next?

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Let's put you to the test, today's ingredient for you to guess.

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What do you think it's going to be?

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Let me give you some clues. The missing ingredient is green.

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So could it be...

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No! You can't eat a Christmas tree!

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So the missing ingredient is green and it's long.

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So it could be...

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No! You can't eat a green balloon. Eurgh!

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So the missing ingredient is green, long

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and you can find it growing on a stalk.

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So could it be...

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a broad bean?! The missing ingredient is a broad bean.

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We'll need more of these in our spicy baked wrap.

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Let's find out how they grow in the I Can Cook garden.

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# I can cook!

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# I can cook! #

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This is the I Can Cook garden.

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We're going to look for broad beans.

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Where do you think we'll find them? In the greenhouse?

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Hanging off a bush?

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OR on special cane sticks?

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-ALL: Yeah!

-Shall we look?

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-Who can see the broad beans growing?

-Me!

-Me!

-Where are they?

-There.

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That's it. Broad beans grow in a little pod,

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and the pod grows on a bean plant.

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When the plant gets tall, you tie it to a cane stick,

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so it doesn't fall over.

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The beans in the pod are ready to eat when they're young and fresh,

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like this one here.

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Run our finger down the green line.

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And then, inside, look what's hiding!

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-They're little broad beans. Can you see them?

-Yes!

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-Shall we pick some broad beans?

-Yeah!

-Yeah!

-Give it a good tug.

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Now we've got our broad beans, let's get back to the kitchen.

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# I can cook! #

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Go on, off you go, quicker!

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We've washed our hands and we're ready to start cooking again.

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We've got our broad beans here, but we're not going to eat this part.

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The beans that we want are inside, sleeping.

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-Shall we wake them?

-Yeah!

-Who wants to wake the broad beans up?

-Me!

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Hold your broad beans like this. This is the funnest part.

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We're going to snap it after three. One, two, three!

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Now squeeze our fingers together and pop them out.

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Watch mine, ready? Ooh! There goes one.

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And... Oh, there goes another.

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Can you pop them out?

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Ooh, it's flying away!

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Whoa!

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If you haven't got any of these beans,

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you can always use beans from a can.

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Keep popping, everyone!

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Whee!

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Whee! That's fun.

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How many beans have you got, Rhys?

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-11.

-You've got 11 beans?

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I've got a large massive one.

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When you've collected about this many beans,

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put them in a greaseproof paper bag.

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So collect them in your hand...

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..and put them inside.

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Put your beans in your bag. Well done, Rhys.

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That's it, well done, brilliant.

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-Has everyone got their bag of beans?

-ALL: Yeah!

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-Can you scrunch it up like that?

-Yep!

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That's it. Give it a shake.

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Now we're going to take our rolling pin and give them a good crush!

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Let's give them a crush!

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Not too hard.

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Mind your fingers.

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Keep going.

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If you've no paper bag,

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you can put your beans in a bowl

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and crush them with the end of the rolling pin. Keep crushing!

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That's it.

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Everyone's done crushing. Let's empty our beans into a big bowl.

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And look at that! They've crushed!

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They've all opened up and gone squishy.

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We're going to add salami that's been chopped.

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Add your salami, guys - it's that one over there.

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And next we're going to add some chopped-up spring onion,

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and they're a bit springy, so be careful they don't spring off.

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-I like them.

-Do you? They're delicious, aren't they?

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Show me your pinchy fingers. Can you do pinchy fingers at home?

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-Can you go mah-mah-mah?

-Mah-mah-mah!

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Take a pinch of this red powder, here. That's called paprika.

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It's a spice that's going to add flavour to our spicy baked wrap.

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Sprinkle it in. I'm going to have a bit more.

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Get your pinchy fingers again for the last bit - a pinch of pepper.

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Once you've done that, we're going to stir it with our spoons.

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And you can pretend to stir at home if you want.

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Give it a good stir. Make sure it's all mixed in.

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-Rhys, what colours are in your bowl?

-Green and red.

-Green and red.

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I'm mixing, my bowl's turning.

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We're going to put our lovely bean mixture onto one side of our road.

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Take your spoon, everyone, and scoop it onto one side of the road.

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A bit like half a moon.

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It IS half of the moon.

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It's got a mountain on.

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-OK. Now, you ready for the next bit?

-Yes.

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We're going to put some grated cheese all over our big moon.

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So get the cheese, and we're going to make it really messy

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and scatter it all over.

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-Who likes cheese?

-Me!

-Me!

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Kate, that's brilliant. That is really good.

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Next it's time to put our spicy baked wraps to bed.

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We're going to fold over

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half of the mixture, like this.

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-Everyone say, "Night-night!"

-Night-night!

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You know when we go to bed, we want to get nice and tucked in and safe?

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-Let's tuck in our wraps, and squeeze the edges. Can you do that?

-Yeah.

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That's really good, Lola.

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-Everyone finished scrunching?

-ALL: Yeah!

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Good, because it's time to put our wraps in the oven for 15 minutes.

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And remember, with ovens beware because it's hot in there.

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So get an adult to help you. Come on, everyone.

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Thank you, Olivia.

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# I can cook! #

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Whilst our wraps are cooking, it's time to...

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ALL: Tidy up!

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It's always good to put away, so we can use things another day.

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Now it's time to remember what we've made today.

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# Chop a spring onion

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# Snip, slice and chop

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# Slice the salami sausage

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# Snip, snip, slice and chop

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# Pop the beans out of the pod

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# Squeeze, squish and squash

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# Crush them to a mush

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# Smash, crash, bash and bosh

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# Squish, squish and squash

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# Smash, bash and bosh

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# Squish, squish and squash

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# Smash, crash, bash and bosh

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# Stir, stir a mix

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# Stir it round the bowl

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# Spread, spread it, spread

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# Roll it, roll it, roll. #

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# I can cook! #

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Our spicy baked wraps have cooked!

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And while they cool down...

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ALL: Let's lay the table!

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Come on, everyone. Our spicy baked wraps are ready

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and they look delicious.

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The waiting is over, enough of this talk.

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Let's taste what we've cooked with a knife and fork. Come on, everyone.

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Mm!

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Mm. Mine's lovely.

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Bobby, what's your favourite part of your baked wrap?

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Er...the cheese.

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Our spicy baked wraps are delicious. We did it, everyone!

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ALL: We can cook!

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That's it for now. I can't wait to see you again soon.

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And remember, you can cook too!

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Mm. So yummy!

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Olivia, what's your favourite part of your spicy baked wrap?

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The cheese.

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-Mm.

-Mm, lovely!

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If you want to make today's recipe, then go to...

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Katy invites a group of young cooks to join her in her kitchen to make delicious spicy baked wraps. They take a trip into the I Can Cook garden to find out how beans grow, and have messy fun cooking their own delicious wraps.


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