Baked Courgette with Parmesan I Can Cook


Baked Courgette with Parmesan

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# I can cook!

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# I can cook!

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# I can cook! #

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Hello! Lovely to see you.

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I'm getting ready for today's recipe.

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It's going to be SO yummy, and I can't wait.

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-KNOCKING

-Come in!

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-Hi, Katy!

-Hi, Katy!

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Hello. Hi, Joshua. Hi, William.

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Hi, Esha. Hi, Erin.

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Thank you all for coming.

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-Do you want to know what we're going to be cooking today?

-Yes!

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Today's mouth-watering recipe is going to be...

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baked courgette with parmesan cheese!

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-Doesn't that look yummy, everyone?

-ALL: Yes!

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We're nearly ready to start,

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but there's one thing we need to do first.

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-Do you know what it is?

-Wash our hands!

-Yes.

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# Roll up your sleeves Give your hands a wash

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# With slippy-dippy soap Splish, splash, splosh

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# Have you done your hands? Washed and dried?

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# Sleeves rolled up Apron tied

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# What can you do? I can cook! #

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-Let's get cooking, everyone!

-Yes!

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To make our baked courgette,

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we need a slice of cooked bacon, which I cooked for you earlier.

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Take a clean pair of scissors and snip your bacon up.

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But remember, when using scissors, everybody knows

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-it's always best to point them at your...

-Toes!

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That's it.

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You can cut it into different shapes. Triangles, squares.

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I made a rectangle.

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What do you think we're going to need next?

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Let's put YOU to the test.

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Today's ingredient for YOU to guess.

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What do you think it's going to be?

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Let me give you some clues.

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The missing ingredient for our baked courgette is green.

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So could it be...

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No! We don't want to eat a spiky cactus!

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Now, the missing ingredient is green and it's got rounded ends.

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So it could be...

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No, we're not going to eat a toy snake, are we?

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So the missing ingredient is green, has rounded ends

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and it looks a little bit like a cucumber.

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So could it be...

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..a courgette!

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The missing ingredient is a courgette. Did you work it out?

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We need one of these in our baked courgette dish.

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Let's find out how courgettes grow in the I Can Cook garden.

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# I can cook

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# I can cook. #

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Everyone, this is the I Can Cook garden.

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Where in the garden do you think we'll find courgettes?

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Do you think they'll be in the greenhouse?

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Will they be growing out of the ground?

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Or will they be on a plant? What do you think?

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-On a plant.

-They will be.

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Shall we go and have a look? Come on, let's go. Over here.

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Who can spot the courgettes hiding in the courgette plants?

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Can you see them? They're hiding, aren't they?

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What do you think the plants look like?

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I think they look like octopuses.

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The courgettes are ready when they're this size.

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That courgette is perfect.

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-Do you think that's ready?

-No.

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-Why do you think this one's not ready?

-It's too small and thin.

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I think we'll use this one. I'm going to use a knife,

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but this is what YOU should get an adult to do.

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Now we have our courgettes, let's get back to the kitchen.

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# I can cook! #

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We're back in the kitchen, we've washed our courgettes and hands

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and we're ready to carry on cooking.

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Has everyone got their courgette?

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ALL: Yes.

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Show me. Put it in the air, wave it about.

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Now, you see the nobbly bit on the end?

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We're going to snap that off. Like that, snap it off.

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-Ooh.

-Oh!

-THEY LAUGH

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-Yay.

-that's it, good job. Well done, William.

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Now, we hold it like handlebars,

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like this, and we snap it like a crocodile. Snap!

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Next, we're going to do some grating.

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We need to work in pairs. Esha, you can be my partner.

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We're going to put one person's courgette in the grater.

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Put in mine.

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One person's going to push and the other turns the handle.

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Do you want to be the pusher

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and I'll turn the handle? Let's get grating!

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That's it. Push really hard, Esha.

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-Can you see it all coming out?

-Yeah.

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That's it. Once you've grated all your courgette, we put it in a dish.

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Pour it in.

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Then we'll keep going until everybody's courgette's grated.

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Turn it round. That's it, really hard.

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-What do the bits of courgette look like?

-A 1,000-legged octopus!

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Nyeow! Ready?

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If you've got any extra bits, you can scrape them out with a fork.

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That's it, Esha. Brilliant.

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There you go, Esha. You do it.

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Muscle man!

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Do you like turning the wheel, William? What does it remind you of?

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Riding a bicycle.

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-Riding your bicycle?

-Like wheels going round on my bicycle.

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# I can cook! #

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Once our courgette's been grated, we put it into a dish

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that can go in the oven.

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-I've oiled yours for you, so shall we put it in?

-Yes.

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Take your bowl of courgette and sprinkle it in.

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That's it. Use your fingers to get it out of the bowl if you want.

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Then spread it around at the bottom.

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It looks a bit like grass at the bottom of your dish.

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Like a Jelly Bean field.

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Like in Sweet Land.

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We scatter our bacon shapes onto the top of the courgette.

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If you don't want to use bacon, you can use any vegetable you want.

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That's it, scatter them about.

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And who can do pinchy fingers, like this?

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-Can you go, "mwa, mwa, mwa"?

-Mwa, mwa, mwa!

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Can you get your pinchy fingers out at home, like this?

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We're going to pinch some pepper from our little pot

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and sprinkle it on top of our courgette and bacon.

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I did it.

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Now, we put our dish to the side and bring in a bowl of yoghurt.

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We're going to make a snowy-white mixture.

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We're going to start by crumbling some feta cheese into our bowl.

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Squeeze it with your fingers and crumble it in. Eugh, all sticky!

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It's like a wash. It's like soap for your hands.

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-But cheesy soap.

-Yeah.

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There's all sorts of different types of cheese.

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We've just used feta cheese. Now, we're using grated parmesan.

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So take your parmesan, and we're going to sprinkle that in too.

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That's really good.

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Before we mix it, we need pinchy fingers out again.

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We're going to pinch a bit more pepper and sprinkle it in.

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Next, we give it a really good stir.

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Take your fork, everyone, and give it a good mix.

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Can you pretend to mix with us at home, like this? Whizz!

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There we go! All creamy.

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That is excellent, Erin. Well done.

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I think you can whizz it a bit faster.

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Really fast.

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And now, we're going to take an egg and a cup and crack it open.

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We're going to knock on the door, know, knock, knock,

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and out pops the egg.

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-Mine isn't coming out.

-There.

-There we go.

-That's it.

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-Oh!

-Oh, man!

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Now, we're going to whisk up our egg with our fork. Ready?

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-Whisk it up really fast.

-Nye-ow!

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-We-e-e-aw!

-Everyone done?

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Take your yoghurt mix and pour your egg into the yoghurt.

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That's it. Then, we stir it around with our fork.

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Give it a really good stir to mix it all together.

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I'm trying to get rid of all the lumps.

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That's a brilliant idea. Well done.

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I always try to do that, but I can't.

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Now you have a nice gloopy mixture, like this.

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We're going to pour it all over our bacon and courgette.

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-Ready, everyone?

-Yes.

-Three, two, one, pour!

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It's time to put our baked courgette into a hot oven for 20 minutes.

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Remember, with ovens beware, because it's hot in there.

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Get an adult to help. Come on, everyone.

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Thank you, Esha, that looks fantastic.

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# I can cook! #

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Whilst our baked courgette is cooking, it's time to...

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ALL: Tidy up!

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It's always good to put away, so we can use things another day.

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It's time to remember what we've made.

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# Oil a dish with a swish, swish, swish

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# Cut up the bacon with a snip, snip, snip

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# Wash the courgettes with a splish, splash, splosh

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# And slice them into pieces with a chop, chop, chop

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# Pop them in the grater, round and round

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# And into the dish, spread them around

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# Scatter all the bacon over the veg

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# Scatter, scatter, scatter Right to the edge

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# And now we make our creamy sauce

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# Parmesan, feta and yoghurt, of course

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# Stir it, mix it, crack it, beat it

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# Whisk it, blend it

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# Cook it, eat it

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# Pour the gloopy mix over the dish. #

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# I can cook! #

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Our baked courgettes have cooked.

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While they cool down...

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ALL: Let's lay the table!

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Our baked courgette with parmesan is ready.

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The waiting is over, enough of this talk!

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Let's taste what we've made with a knife and fork. Dig in!

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-Erin, what's your favourite part?

-I like the cheesy top.

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-William, what's the best bit of yours?

-All of it.

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Our baked courgette with parmesan is delicious.

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We did it!

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ALL: We can cook!

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That's it for now. I can't wait to see you all again soon.

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And just remember that YOU can cook, too!

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Come on, everyone, eat up.

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-Joshua, which bit did you like best today?

-When I was

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doing the grating with the handle.

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-Alyssa, which bit did you like doing best?

-Cracking the egg.

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Cracking the egg.

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If you want to make today's recipe,

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then go to...

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