Vegetable Spring Rolls I Can Cook


Vegetable Spring Rolls

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# I can cook Doo-doo doo-doo

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# Doo doo doo

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# Doo-doo-doo doo-doo Doo-doo doo-doo

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# La la-la, la la-la

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# La la-la, la la-la

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# Doo-doo doo-doo

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# Doo-doo doo doo

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# Doo doo-doo doo doo-doo

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# Doo-doo doo-doo

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# La la-la

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# Doo-doo doo-doo

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# I can cook! #

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Hello!

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Oh, great to see you.

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I've just been getting everything ready

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for the recipe today.

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It's going to be so fun and I really hope you're going to join in, too.

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KNOCKING

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A-ha! Come in.

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-Hello, Katy.

-Hi, Savannah. Hi, Anna.

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-Hi, Katy.

-Hello, my love. Hello, Harvey, Hi, Aija.

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Thank you for coming, everyone.

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-Do you want to know what we're cooking today?

-Yes!

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Today's recipe is delicious and it is...

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vegetable spring rolls! Mmm!

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Before we start, there is something we have got to do.

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-What do you think it is?

-Wash our hands!

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That's right, we've all got to wash our hands. Off you go.

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# Roll up your sleeves

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# Give your hands a wash with slippy-dippy soap

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# Splish splash splosh

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# Have you done your hands?

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# Washed and dried?

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# Sleeves rolled up, apron tied?

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# What can you do? I can cook! #

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Let's get started.

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The first thing we need for our vegetable spring rolls

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is a washed carrot. Can you do a carrot nose?

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And we need to snap our carrot in half.

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So, we hold it like a pair of bicycle handlebars.

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One...two...three...

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ALL: Snap!

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Ah, good job!

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What animals like to eat carrots?

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-Rabbits.

-That's right.

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And can anyone pretend to be a rabbit?

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Boing like a rabbit.

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Boing, boing, boing!

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Look at Harvey's rabbit.

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ALL LAUGH

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Can you pretend to be a rabbit?

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-Shall we do some grating?

-Yes.

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We need to work in pairs, so Savannah, you can work with me.

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Now, we put the carrots on top of the grater, like that.

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Savannah, are you ready?

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I'll push down and you grate.

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Ready, go! Let's get grating.

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And you can do some grating, too. You get your grater

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and then your handle

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and you

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turn, turn, turn!

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And remember, don't put your fingers in the part in the middle,

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because it's quite sharp.

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But if any carrot gets caught in there, just use your fork,

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like this, and then get it out like that. Look. See?

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Anna, push really, really hard.

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Put the carrot in your bowl.

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Next, we need to add something into our carrot.

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These are cannellini beans and they taste really nice

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in things like salads, casseroles and spring rolls, of course.

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So, we have rinsed our cannellini beans -

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that means we have washed them with some water.

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We are going to add them to our carrots.

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-What other sorts of beans are there?

-Green beans.

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-Do you think they would be nice in vegetable spring rolls?

-Yes.

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-We could use those, couldn't we?

-Yes.

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What ingredient do you think we're going to need next in the recipe?

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What is next?

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Well, let us see if you can guess what it could be.

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Let me give you some clues.

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So, the special ingredient is white.

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So, could it be...

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..snow?!

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We're not going to use snow in our cooking!

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Come on, we'll try again.

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The special ingredient is white and it's wiggly.

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So, could it be...

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..a wiggly snake?! We're not going to eat a wiggly snake! Eugh!

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Come on, let's try one last time.

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The special ingredient is white, it's wiggly

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and it's crunchy.

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So, it must be...

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..bean sprouts! We're going to need bean sprouts

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in our vegetable spring rolls.

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Bean sprouts are something that you can easily grow

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and you don't need a garden to do it.

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You can grow bean sprouts from all sorts of beans -

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pinto beans,

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haricot beans,

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chickpeas

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or mung beans.

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We're going to be using mung beans today.

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So, the first thing you need to do is soak the mung beans overnight

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in some water.

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And after that, they'll look like this.

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Then, you need to take about three tablespoons

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of these and put them in a jar,

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like this. One...

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..two...

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..three.

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And then cover the jar

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in a piece of muslin cloth

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and tie it on with an elastic band.

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After you have done that,

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you need to wash and rinse the beans every morning and every evening,

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for about three to four days.

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These are some I have been washing and rinsing for the last day,

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so I am going to give them a rinse now.

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You pour in some fresh water...

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..put the muslin cloth back on

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and give it a good old swish, like this.

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You then need to pour the water out into a bowl.

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Now the beans are nice and clean.

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You can leave them in a warm and dark place

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for the whole day and then rinse them again in the evening.

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so you need to do that for about three to four days

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and after that, guess what?

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You've got your bean sprouts.

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Why don't you have a go at growing them at home?

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Come on, let's go and use the bean sprouts in our recipe.

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So I've got your bean sprouts here in a bowl.

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Now, we need to chop up our beans sprouts with our scissors.

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But remember, be safe with scissors.

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Everyone knows, you point them down, towards your...

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ALL: Toes!

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So, let's get snipping, everyone.

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Don't forget to do snippy fingers with us at home.

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Snip, snip, snippety, snip.

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That's it! You're doing it!

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Then, we need to add our bean sprouts to our carrots and beans.

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Give it a really quick mix with your fork.

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The next thing we need to add are some spring onions

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and some red pepper.

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We've got loads of colours in this dish. What have we got?

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CHILDREN: Red, orange, green, white.

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So get your fork and mix it all up.

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Can you do some mixing at home?

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Remember, you get your bowl and your fork

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and you...

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mix, mix, mix! Anna's even doing it!

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The last ingredient to add to this bowl is some chilli dipping sauce.

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This is going to make our vegetable spring rolls

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really, really tasty.

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So, take a big scoop

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with your spoon and then

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gloop it into your mixture.

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-Gloop!

-Ah, love-ly!

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So, give it all a good mix.

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And make sure that all the vegetables are covered

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in the chilli dipping sauce.

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Now, our vegetables are ready for their vegetable spring rolls.

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We are going to make two vegetable spring rolls today

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and now we have to do the roll bit.

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To do this, we are going to use filo pastry. What does it look like?

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-It looks like dull paper.

-That's right!

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And it's really thin and really delicate.

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Before we put the vegetable mixture into the roll,

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we need to some painting!

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So, let's dip it in the oil

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and paint the pastry,

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like we are painting a picture.

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And this is going to give it more flavour and keep it really moist

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when it goes in the oven later on.

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And you can do some brushing at home, too, like this...

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brush, brush, brush!

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That's it!

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Make sure you get it right to the edges, everyone. That's it.

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-Has everyone finished their painting?

-Yes!

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OK, this is the best part!

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Scoop the vegetable mix out of your bowl

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and then put it right at the bottom

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of your filo pastry.

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But leave a little bit of space underneath, that's really important.

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You need to make a little vegetable sausage.

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Then, pick the edge and you fold it

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over the vegetable part...

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..like that. And then,

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you need to fold the side parts

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into the middle,

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like two wings...

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like...that.

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Then we have to do the rolling part and roll the spring roll up.

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-Done it!

-Done it!

-Done it!

-Well done!

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Then put that on your baking tray, like that.

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Then we need to give it a little brush with some oil.

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Let's make the second one. We'll do it as quickly as we can. Go!

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And that's it!

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You've done it!

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You put all the ingredients together for your vegetable spring rolls,

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all by yourself.

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Now it is time to put the vegetable spring rolls in the oven,

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but remember...

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Ovens are hot, so don't go near,

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ask a grown up to help you here.

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Come on, everyone.

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So, who is first?

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Savannah!

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While we wait for our vegetable spring rolls to cook,

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there is one thing that we have got to do.

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What do you think it is?

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ALL: Wash up!

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That's right. We've got to wash everything up.

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Off you go, everyone.

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# Now we've cooked

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# Let's wash up

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# Stack the plates and the bowls on top

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# Dishes and spoons Splish splash splosh

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# Having fun while we tidy and wash

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# Dishes and spoons

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# Splish splash splosh

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# Having fun while we tidy and wash. #

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Can you remember some of the things that we've done today?

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-We have...

-Grated.

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-Dabbed.

-Rolled.

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Mixed.

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-And...

-Snipped.

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Ha! We've been very busy.

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DING!

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I've turned the oven off and I'm about to take

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our vegetable spring rolls out.

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Our food is nearly ready to eat,

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so let's lay the table and take a seat.

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While we let the food cool down, so it is safe to eat,

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let's play a guessing game.

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What can you see? Keep on looking,

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say when you know what we used in our cooking.

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It's made from flour, water and oil.

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It's paper thin and become crispy when you bake it

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and you can use it in sweet and savoury recipes.

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Do you know what it is?

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That's right!

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It's filo pastry,

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which we used to make up our vegetable spring rolls.

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Did you guess? Well done!

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And here they are, all ready to eat.

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You've cooked your very own vegetable spring rolls.

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Shall we look at yours?

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DRUM ROLL AND CYMBAL

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AH! Yours are ginormeous!

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Delicious.

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One, two, three...

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Ooh! You've got really big spring rolls.

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Look at the size of that one!

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We've done the cooking,

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now let's do some eating!

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We've cooked two vegetable spring rolls,

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but we are only going to eat one, so pick your favourite.

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Which is your favourite part?

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I like everything.

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Me, too.

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This is one of the best things I've ever cooked.

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Anna, what do you think the pastry tastes like now it is cooked?

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It tastes stretchy.

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Aah! Why do you think it is stretchy?

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Because it's been cooked.

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Do you remember what we put on to the pastry to keep it like that?

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-Yes.

-What was it?

-The oil.

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You've got it - the oil.

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I like the pastry.

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The filo pastry.

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-And what noise does it make when you eat into it?

-It sounds crunchy.

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So what can you do?

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ALL: I can cook!

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And remember, that you can cook, too!

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If you would like to have a go at today's recipe,

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you can find it on our website...

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So who are you going to give your other spring roll to?

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-My mum.

-Aah.

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-Katy!

-For me?

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-Yes!

-Yes.

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That is so nice!

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-What, that really big one?

-Yes!

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Aah. Kind you.

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# I can cook. #

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