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# I can cook Doo-doo doo-doo | 0:00:02 | 0:00:05 | |
# Doo doo doo | 0:00:05 | 0:00:06 | |
# Doo-doo-doo doo-doo Doo-doo doo-doo | 0:00:06 | 0:00:09 | |
# La la-la, la la-la | 0:00:09 | 0:00:12 | |
# La la-la, la la-la | 0:00:12 | 0:00:14 | |
# Doo-doo doo-doo | 0:00:14 | 0:00:16 | |
# Doo-doo doo doo | 0:00:16 | 0:00:18 | |
# Doo doo-doo doo doo-doo | 0:00:18 | 0:00:19 | |
# Doo-doo doo-doo | 0:00:19 | 0:00:21 | |
# La la-la | 0:00:21 | 0:00:22 | |
# Doo-doo doo-doo | 0:00:22 | 0:00:25 | |
# I can cook! # | 0:00:25 | 0:00:27 | |
Hello! | 0:00:36 | 0:00:37 | |
Oh, great to see you. | 0:00:37 | 0:00:39 | |
I've just been getting everything ready | 0:00:39 | 0:00:41 | |
for the recipe today. | 0:00:41 | 0:00:43 | |
It's going to be so fun and I really hope you're going to join in, too. | 0:00:43 | 0:00:47 | |
KNOCKING | 0:00:47 | 0:00:48 | |
A-ha! Come in. | 0:00:48 | 0:00:51 | |
-Hello, Katy. -Hi, Savannah. Hi, Anna. | 0:00:52 | 0:00:54 | |
-Hi, Katy. -Hello, my love. Hello, Harvey, Hi, Aija. | 0:00:54 | 0:00:58 | |
Thank you for coming, everyone. | 0:00:58 | 0:00:59 | |
-Do you want to know what we're cooking today? -Yes! | 0:00:59 | 0:01:02 | |
Today's recipe is delicious and it is... | 0:01:02 | 0:01:06 | |
vegetable spring rolls! Mmm! | 0:01:06 | 0:01:10 | |
Before we start, there is something we have got to do. | 0:01:10 | 0:01:13 | |
-What do you think it is? -Wash our hands! | 0:01:13 | 0:01:16 | |
That's right, we've all got to wash our hands. Off you go. | 0:01:16 | 0:01:19 | |
# Roll up your sleeves | 0:01:24 | 0:01:27 | |
# Give your hands a wash with slippy-dippy soap | 0:01:27 | 0:01:29 | |
# Splish splash splosh | 0:01:29 | 0:01:31 | |
# Have you done your hands? | 0:01:31 | 0:01:32 | |
# Washed and dried? | 0:01:32 | 0:01:34 | |
# Sleeves rolled up, apron tied? | 0:01:34 | 0:01:37 | |
# What can you do? I can cook! # | 0:01:37 | 0:01:40 | |
Let's get started. | 0:01:42 | 0:01:43 | |
The first thing we need for our vegetable spring rolls | 0:01:43 | 0:01:46 | |
is a washed carrot. Can you do a carrot nose? | 0:01:46 | 0:01:49 | |
And we need to snap our carrot in half. | 0:01:50 | 0:01:53 | |
So, we hold it like a pair of bicycle handlebars. | 0:01:53 | 0:01:56 | |
One...two...three... | 0:01:56 | 0:01:59 | |
ALL: Snap! | 0:01:59 | 0:02:00 | |
Ah, good job! | 0:02:00 | 0:02:02 | |
What animals like to eat carrots? | 0:02:02 | 0:02:04 | |
-Rabbits. -That's right. | 0:02:04 | 0:02:07 | |
And can anyone pretend to be a rabbit? | 0:02:07 | 0:02:10 | |
Boing like a rabbit. | 0:02:11 | 0:02:13 | |
Boing, boing, boing! | 0:02:13 | 0:02:14 | |
Look at Harvey's rabbit. | 0:02:15 | 0:02:17 | |
ALL LAUGH | 0:02:17 | 0:02:18 | |
Can you pretend to be a rabbit? | 0:02:18 | 0:02:21 | |
-Shall we do some grating? -Yes. | 0:02:22 | 0:02:24 | |
We need to work in pairs, so Savannah, you can work with me. | 0:02:24 | 0:02:27 | |
Now, we put the carrots on top of the grater, like that. | 0:02:27 | 0:02:32 | |
Savannah, are you ready? | 0:02:32 | 0:02:34 | |
I'll push down and you grate. | 0:02:34 | 0:02:36 | |
Ready, go! Let's get grating. | 0:02:36 | 0:02:38 | |
And you can do some grating, too. You get your grater | 0:02:42 | 0:02:46 | |
and then your handle | 0:02:46 | 0:02:47 | |
and you | 0:02:47 | 0:02:48 | |
turn, turn, turn! | 0:02:48 | 0:02:50 | |
And remember, don't put your fingers in the part in the middle, | 0:02:51 | 0:02:54 | |
because it's quite sharp. | 0:02:54 | 0:02:56 | |
But if any carrot gets caught in there, just use your fork, | 0:02:56 | 0:03:00 | |
like this, and then get it out like that. Look. See? | 0:03:00 | 0:03:03 | |
Anna, push really, really hard. | 0:03:03 | 0:03:06 | |
Put the carrot in your bowl. | 0:03:09 | 0:03:11 | |
Next, we need to add something into our carrot. | 0:03:15 | 0:03:18 | |
These are cannellini beans and they taste really nice | 0:03:18 | 0:03:22 | |
in things like salads, casseroles and spring rolls, of course. | 0:03:22 | 0:03:27 | |
So, we have rinsed our cannellini beans - | 0:03:27 | 0:03:29 | |
that means we have washed them with some water. | 0:03:29 | 0:03:31 | |
We are going to add them to our carrots. | 0:03:31 | 0:03:34 | |
-What other sorts of beans are there? -Green beans. | 0:03:34 | 0:03:37 | |
-Do you think they would be nice in vegetable spring rolls? -Yes. | 0:03:37 | 0:03:41 | |
-We could use those, couldn't we? -Yes. | 0:03:41 | 0:03:43 | |
What ingredient do you think we're going to need next in the recipe? | 0:03:44 | 0:03:47 | |
What is next? | 0:03:47 | 0:03:49 | |
Well, let us see if you can guess what it could be. | 0:03:49 | 0:03:53 | |
Let me give you some clues. | 0:03:56 | 0:03:57 | |
So, the special ingredient is white. | 0:03:57 | 0:04:00 | |
So, could it be... | 0:04:00 | 0:04:02 | |
..snow?! | 0:04:03 | 0:04:05 | |
We're not going to use snow in our cooking! | 0:04:05 | 0:04:07 | |
Come on, we'll try again. | 0:04:07 | 0:04:09 | |
The special ingredient is white and it's wiggly. | 0:04:09 | 0:04:14 | |
So, could it be... | 0:04:14 | 0:04:16 | |
..a wiggly snake?! We're not going to eat a wiggly snake! Eugh! | 0:04:18 | 0:04:24 | |
Come on, let's try one last time. | 0:04:24 | 0:04:26 | |
The special ingredient is white, it's wiggly | 0:04:26 | 0:04:31 | |
and it's crunchy. | 0:04:31 | 0:04:34 | |
So, it must be... | 0:04:34 | 0:04:36 | |
..bean sprouts! We're going to need bean sprouts | 0:04:37 | 0:04:40 | |
in our vegetable spring rolls. | 0:04:40 | 0:04:42 | |
Bean sprouts are something that you can easily grow | 0:04:46 | 0:04:49 | |
and you don't need a garden to do it. | 0:04:49 | 0:04:51 | |
You can grow bean sprouts from all sorts of beans - | 0:04:51 | 0:04:54 | |
pinto beans, | 0:04:54 | 0:04:56 | |
haricot beans, | 0:04:56 | 0:04:58 | |
chickpeas | 0:04:58 | 0:05:00 | |
or mung beans. | 0:05:00 | 0:05:01 | |
We're going to be using mung beans today. | 0:05:01 | 0:05:04 | |
So, the first thing you need to do is soak the mung beans overnight | 0:05:04 | 0:05:08 | |
in some water. | 0:05:08 | 0:05:09 | |
And after that, they'll look like this. | 0:05:09 | 0:05:11 | |
Then, you need to take about three tablespoons | 0:05:11 | 0:05:15 | |
of these and put them in a jar, | 0:05:15 | 0:05:19 | |
like this. One... | 0:05:19 | 0:05:21 | |
..two... | 0:05:22 | 0:05:23 | |
..three. | 0:05:26 | 0:05:27 | |
And then cover the jar | 0:05:27 | 0:05:29 | |
in a piece of muslin cloth | 0:05:29 | 0:05:32 | |
and tie it on with an elastic band. | 0:05:32 | 0:05:34 | |
After you have done that, | 0:05:34 | 0:05:36 | |
you need to wash and rinse the beans every morning and every evening, | 0:05:36 | 0:05:40 | |
for about three to four days. | 0:05:40 | 0:05:42 | |
These are some I have been washing and rinsing for the last day, | 0:05:42 | 0:05:45 | |
so I am going to give them a rinse now. | 0:05:45 | 0:05:47 | |
You pour in some fresh water... | 0:05:47 | 0:05:51 | |
..put the muslin cloth back on | 0:05:53 | 0:05:55 | |
and give it a good old swish, like this. | 0:05:55 | 0:05:58 | |
You then need to pour the water out into a bowl. | 0:06:00 | 0:06:03 | |
Now the beans are nice and clean. | 0:06:07 | 0:06:09 | |
You can leave them in a warm and dark place | 0:06:09 | 0:06:13 | |
for the whole day and then rinse them again in the evening. | 0:06:13 | 0:06:16 | |
so you need to do that for about three to four days | 0:06:16 | 0:06:19 | |
and after that, guess what? | 0:06:19 | 0:06:22 | |
You've got your bean sprouts. | 0:06:22 | 0:06:25 | |
Why don't you have a go at growing them at home? | 0:06:25 | 0:06:27 | |
Come on, let's go and use the bean sprouts in our recipe. | 0:06:27 | 0:06:30 | |
So I've got your bean sprouts here in a bowl. | 0:06:32 | 0:06:35 | |
Now, we need to chop up our beans sprouts with our scissors. | 0:06:35 | 0:06:38 | |
But remember, be safe with scissors. | 0:06:38 | 0:06:41 | |
Everyone knows, you point them down, towards your... | 0:06:41 | 0:06:45 | |
ALL: Toes! | 0:06:45 | 0:06:47 | |
So, let's get snipping, everyone. | 0:06:47 | 0:06:49 | |
Don't forget to do snippy fingers with us at home. | 0:06:52 | 0:06:55 | |
Snip, snip, snippety, snip. | 0:06:55 | 0:06:57 | |
That's it! You're doing it! | 0:06:57 | 0:06:59 | |
Then, we need to add our bean sprouts to our carrots and beans. | 0:06:59 | 0:07:04 | |
Give it a really quick mix with your fork. | 0:07:05 | 0:07:08 | |
The next thing we need to add are some spring onions | 0:07:10 | 0:07:13 | |
and some red pepper. | 0:07:13 | 0:07:15 | |
We've got loads of colours in this dish. What have we got? | 0:07:15 | 0:07:18 | |
CHILDREN: Red, orange, green, white. | 0:07:18 | 0:07:24 | |
So get your fork and mix it all up. | 0:07:24 | 0:07:27 | |
Can you do some mixing at home? | 0:07:27 | 0:07:29 | |
Remember, you get your bowl and your fork | 0:07:29 | 0:07:32 | |
and you... | 0:07:32 | 0:07:33 | |
mix, mix, mix! Anna's even doing it! | 0:07:33 | 0:07:36 | |
The last ingredient to add to this bowl is some chilli dipping sauce. | 0:07:39 | 0:07:43 | |
This is going to make our vegetable spring rolls | 0:07:43 | 0:07:46 | |
really, really tasty. | 0:07:46 | 0:07:48 | |
So, take a big scoop | 0:07:48 | 0:07:49 | |
with your spoon and then | 0:07:49 | 0:07:52 | |
gloop it into your mixture. | 0:07:52 | 0:07:54 | |
-Gloop! -Ah, love-ly! | 0:07:54 | 0:07:57 | |
So, give it all a good mix. | 0:07:57 | 0:07:58 | |
And make sure that all the vegetables are covered | 0:08:00 | 0:08:03 | |
in the chilli dipping sauce. | 0:08:03 | 0:08:05 | |
Now, our vegetables are ready for their vegetable spring rolls. | 0:08:05 | 0:08:08 | |
We are going to make two vegetable spring rolls today | 0:08:08 | 0:08:11 | |
and now we have to do the roll bit. | 0:08:11 | 0:08:13 | |
To do this, we are going to use filo pastry. What does it look like? | 0:08:13 | 0:08:17 | |
-It looks like dull paper. -That's right! | 0:08:17 | 0:08:21 | |
And it's really thin and really delicate. | 0:08:21 | 0:08:24 | |
Before we put the vegetable mixture into the roll, | 0:08:24 | 0:08:27 | |
we need to some painting! | 0:08:27 | 0:08:29 | |
So, let's dip it in the oil | 0:08:29 | 0:08:31 | |
and paint the pastry, | 0:08:31 | 0:08:33 | |
like we are painting a picture. | 0:08:33 | 0:08:35 | |
And this is going to give it more flavour and keep it really moist | 0:08:35 | 0:08:40 | |
when it goes in the oven later on. | 0:08:40 | 0:08:42 | |
And you can do some brushing at home, too, like this... | 0:08:43 | 0:08:45 | |
brush, brush, brush! | 0:08:45 | 0:08:48 | |
That's it! | 0:08:48 | 0:08:49 | |
Make sure you get it right to the edges, everyone. That's it. | 0:08:49 | 0:08:52 | |
-Has everyone finished their painting? -Yes! | 0:08:52 | 0:08:55 | |
OK, this is the best part! | 0:08:55 | 0:08:58 | |
Scoop the vegetable mix out of your bowl | 0:08:58 | 0:09:01 | |
and then put it right at the bottom | 0:09:01 | 0:09:05 | |
of your filo pastry. | 0:09:05 | 0:09:07 | |
But leave a little bit of space underneath, that's really important. | 0:09:07 | 0:09:10 | |
You need to make a little vegetable sausage. | 0:09:10 | 0:09:13 | |
Then, pick the edge and you fold it | 0:09:14 | 0:09:18 | |
over the vegetable part... | 0:09:18 | 0:09:20 | |
..like that. And then, | 0:09:22 | 0:09:24 | |
you need to fold the side parts | 0:09:24 | 0:09:26 | |
into the middle, | 0:09:26 | 0:09:27 | |
like two wings... | 0:09:27 | 0:09:30 | |
like...that. | 0:09:30 | 0:09:32 | |
Then we have to do the rolling part and roll the spring roll up. | 0:09:35 | 0:09:39 | |
-Done it! -Done it! -Done it! -Well done! | 0:09:39 | 0:09:42 | |
Then put that on your baking tray, like that. | 0:09:43 | 0:09:46 | |
Then we need to give it a little brush with some oil. | 0:09:46 | 0:09:50 | |
Let's make the second one. We'll do it as quickly as we can. Go! | 0:09:50 | 0:09:53 | |
And that's it! | 0:10:05 | 0:10:06 | |
You've done it! | 0:10:06 | 0:10:08 | |
You put all the ingredients together for your vegetable spring rolls, | 0:10:08 | 0:10:11 | |
all by yourself. | 0:10:11 | 0:10:14 | |
Now it is time to put the vegetable spring rolls in the oven, | 0:10:14 | 0:10:17 | |
but remember... | 0:10:17 | 0:10:18 | |
Ovens are hot, so don't go near, | 0:10:18 | 0:10:21 | |
ask a grown up to help you here. | 0:10:21 | 0:10:24 | |
Come on, everyone. | 0:10:24 | 0:10:25 | |
So, who is first? | 0:10:25 | 0:10:27 | |
Savannah! | 0:10:27 | 0:10:29 | |
While we wait for our vegetable spring rolls to cook, | 0:10:31 | 0:10:34 | |
there is one thing that we have got to do. | 0:10:34 | 0:10:36 | |
What do you think it is? | 0:10:36 | 0:10:37 | |
ALL: Wash up! | 0:10:37 | 0:10:39 | |
That's right. We've got to wash everything up. | 0:10:39 | 0:10:42 | |
Off you go, everyone. | 0:10:42 | 0:10:43 | |
# Now we've cooked | 0:10:46 | 0:10:47 | |
# Let's wash up | 0:10:47 | 0:10:49 | |
# Stack the plates and the bowls on top | 0:10:49 | 0:10:52 | |
# Dishes and spoons Splish splash splosh | 0:10:52 | 0:10:55 | |
# Having fun while we tidy and wash | 0:10:55 | 0:10:58 | |
# Dishes and spoons | 0:10:58 | 0:10:59 | |
# Splish splash splosh | 0:10:59 | 0:11:01 | |
# Having fun while we tidy and wash. # | 0:11:01 | 0:11:05 | |
Can you remember some of the things that we've done today? | 0:11:08 | 0:11:11 | |
-We have... -Grated. | 0:11:11 | 0:11:12 | |
-Dabbed. -Rolled. | 0:11:12 | 0:11:14 | |
Mixed. | 0:11:14 | 0:11:15 | |
-And... -Snipped. | 0:11:15 | 0:11:17 | |
Ha! We've been very busy. | 0:11:17 | 0:11:19 | |
DING! | 0:11:20 | 0:11:21 | |
I've turned the oven off and I'm about to take | 0:11:21 | 0:11:23 | |
our vegetable spring rolls out. | 0:11:23 | 0:11:25 | |
Our food is nearly ready to eat, | 0:11:25 | 0:11:28 | |
so let's lay the table and take a seat. | 0:11:28 | 0:11:31 | |
While we let the food cool down, so it is safe to eat, | 0:11:38 | 0:11:41 | |
let's play a guessing game. | 0:11:41 | 0:11:44 | |
What can you see? Keep on looking, | 0:11:45 | 0:11:47 | |
say when you know what we used in our cooking. | 0:11:47 | 0:11:50 | |
It's made from flour, water and oil. | 0:11:51 | 0:11:56 | |
It's paper thin and become crispy when you bake it | 0:11:56 | 0:12:01 | |
and you can use it in sweet and savoury recipes. | 0:12:01 | 0:12:05 | |
Do you know what it is? | 0:12:05 | 0:12:07 | |
That's right! | 0:12:07 | 0:12:08 | |
It's filo pastry, | 0:12:08 | 0:12:10 | |
which we used to make up our vegetable spring rolls. | 0:12:10 | 0:12:13 | |
Did you guess? Well done! | 0:12:13 | 0:12:15 | |
And here they are, all ready to eat. | 0:12:17 | 0:12:19 | |
You've cooked your very own vegetable spring rolls. | 0:12:20 | 0:12:23 | |
Shall we look at yours? | 0:12:23 | 0:12:25 | |
DRUM ROLL AND CYMBAL | 0:12:25 | 0:12:27 | |
AH! Yours are ginormeous! | 0:12:27 | 0:12:29 | |
Delicious. | 0:12:29 | 0:12:31 | |
One, two, three... | 0:12:31 | 0:12:32 | |
Ooh! You've got really big spring rolls. | 0:12:33 | 0:12:35 | |
Look at the size of that one! | 0:12:35 | 0:12:38 | |
We've done the cooking, | 0:12:38 | 0:12:39 | |
now let's do some eating! | 0:12:39 | 0:12:41 | |
We've cooked two vegetable spring rolls, | 0:12:41 | 0:12:43 | |
but we are only going to eat one, so pick your favourite. | 0:12:43 | 0:12:46 | |
Which is your favourite part? | 0:12:46 | 0:12:48 | |
I like everything. | 0:12:48 | 0:12:49 | |
Me, too. | 0:12:49 | 0:12:50 | |
This is one of the best things I've ever cooked. | 0:12:50 | 0:12:52 | |
Anna, what do you think the pastry tastes like now it is cooked? | 0:12:52 | 0:12:56 | |
It tastes stretchy. | 0:12:56 | 0:12:59 | |
Aah! Why do you think it is stretchy? | 0:12:59 | 0:13:02 | |
Because it's been cooked. | 0:13:05 | 0:13:07 | |
Do you remember what we put on to the pastry to keep it like that? | 0:13:07 | 0:13:10 | |
-Yes. -What was it? -The oil. | 0:13:10 | 0:13:13 | |
You've got it - the oil. | 0:13:13 | 0:13:15 | |
I like the pastry. | 0:13:15 | 0:13:16 | |
The filo pastry. | 0:13:16 | 0:13:19 | |
-And what noise does it make when you eat into it? -It sounds crunchy. | 0:13:19 | 0:13:23 | |
So what can you do? | 0:13:23 | 0:13:24 | |
ALL: I can cook! | 0:13:24 | 0:13:26 | |
And remember, that you can cook, too! | 0:13:26 | 0:13:29 | |
If you would like to have a go at today's recipe, | 0:13:29 | 0:13:32 | |
you can find it on our website... | 0:13:32 | 0:13:34 | |
So who are you going to give your other spring roll to? | 0:13:38 | 0:13:42 | |
-My mum. -Aah. | 0:13:43 | 0:13:44 | |
-Katy! -For me? | 0:13:44 | 0:13:46 | |
-Yes! -Yes. | 0:13:46 | 0:13:47 | |
That is so nice! | 0:13:47 | 0:13:49 | |
-What, that really big one? -Yes! | 0:13:49 | 0:13:50 | |
Aah. Kind you. | 0:13:50 | 0:13:52 | |
# I can cook. # | 0:13:52 | 0:13:53 |