Eating Right Lifebabble


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Eating Right

The Lifebabble team tackle issues important to young people. The team talk about food and how important it is to get the right balance.


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Transcript


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Hey there, Lifebabblers.

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Today we're looking at food and eating right.

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Of course how we eat can have an impact on our lives, but it

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can also affect how we're feeling so it's important to get it right.

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Food is the fuel that keeps us going.

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We're bombarded with choices from sugary drinks and junk food

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to superfoods.

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It can sometimes be overwhelming and confusing.

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A good relationship with food is listening to our body,

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when we're hungry and when we're not,

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what food helps our body in the long run

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and what food maybe isn't so nutritious.

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It doesn't matter what size or age you are.

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With the right balance, eating can be one of life's greatest joys.

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PHONE RINGS

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I'm not a fan of heathy eating.

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If I had to choose between eating an apple and eating some crisps

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I know I should get the apple but I like the packet of crisps better.

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I really know I should eat healthier but I just don't do it sometimes.

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People say you are what you eat

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and it's hard not to be a little charmed by the sweets

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but your body's unique, you only really get one,

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so be kind, eat right.

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Show appreciation to yourself and to others when they gather around,

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break bread, make friends in the yard or the house,

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so we don't always need sweets to have a sweet life.

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A lot of time we eat left, so let's try to eat right.

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Sian, your specialist subject today is eating right.

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You have 30 seconds to answer questions on that subject

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starting now.

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You've eaten well all week but you're afraid you'll

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feel guilty if you have a treat. What should you do?

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Have the treat and enjoy it

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and then go back to a well balanced diet

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and then leave the guilt behind.

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Correct.

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What should you listen to when you think you might be hungry?

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Your hamster, your best friend or your body?

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-Your body?

-Correct.

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Which organ in the body needs nutritious food to help

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regulate the chemicals that make you feel happy?

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-The brain.

-It is indeed the brain.

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You're going to the school disco at the weekend.

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-How should you prepare?

-Eat a well balanced diet.

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Drink lots of water

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so then you have lots of energy for dancing.

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Yes, absolutely right. What is...

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BEEP

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I've started so I'll finish.

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What is Beyonce's favourite food?

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-Is it meat paste?

-No, I'm afraid that's not correct.

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Sian, you have scored four points with no passes.

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Sometimes, people can use food

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as a replacement to feel comfortable or safe.

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It's really important

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you recognise if you're doing this

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because you might need help.

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A healthy relationship with food

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is seeing it AS food.

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Balance is key.

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If you're struggling to get the right balance for you,

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speak to someone you trust and get help.

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There were times where I would eat too much

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and then there were times where I'd eat too little,

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but eventually I found the right balance for me.

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I love fruit. I also love chocolate biscuits.

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Oranges and cookies.

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Chips, melon.

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I like apples, but I also like a doughnut here and there.

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Oranges, pizza.

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Apples, sour gummy worms.

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I love bananas. I also really like chocolate cake. Ah!

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PHONE RINGS

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I try to eat healthy and I love carrots.

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I love how they are crunchy when they are cold

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but my favourite way is to have them lovely and warm.

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My favourite treat is mint choc chip ice cream because it is so minty.

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That's all for this Lifebabble.

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Remember, there's loads more on the CBBC website.

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Whether you're satisfied with the way things are

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or you're hungry for more advice, keep babbling.

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The Lifebabble team talk about food and how important it is to get the right balance. Sian tests her knowledge Mastermind-style, Chavala gives advice, and Garrett delivers a spoken-word piece.