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Sleep

The Lifebabble team tackle issues important to young people. The team talk about sleep - how important getting enough is, and how they feel when they don't!


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Hey, Lifebabblers, rise and shine!

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Whether you're up at the crack of dawn or can't get enough

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of your duvet, we're talking sleep and how important it is.

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I love sleeping.

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Cos you get to relax, snuggle your favourite teddy bear,

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and then wake up the next morning feeling nice and refreshed.

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Sleep refreshes my brain.

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Sleep is the best.

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Especially when I get the right amount.

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It makes me feel happier and healthier.

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A weekend snooze in a warm bed is the best.

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PHONE RINGS

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I love sleep and find it easy to get up. I'm always the first one.

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I sneak down and make myself breakfast,

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but I always wake up my family as I make too much noise.

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When we sleep, our bodies rest and prepare for the next day.

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Sleep also gives our brains a chance to sort things out,

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like store information and solve problems.

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We all have a body clock in our brains.

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It remembers our daily routine.

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Break the routine and our brains don't know

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when we'll next get sleep or the next time we'll eat.

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Having a routine and getting enough sleep is important

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so that we can be well and healthy.

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PHONE RINGS

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Lack of sleep makes me very grumpy.

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When I don't get enough sleep,

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I'm not determined to do things and my work rate completely goes down.

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Getting up absolutely sucks!

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I'm super-grumpy.

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I have a lack of concentration in class, which is bad.

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I just don't know why I can't get to sleep.

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SCREAMING FROM TELEVISION

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BLEEPING

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So annoying!

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PHONE RINGS

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I find it hard to get to sleep as my room is right next

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to my two sisters'. I can hear them both through the walls.

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My younger sister is very fidgety

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when she opens and closes the drawers and dances on her bed.

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Sometimes, I get two pillows,

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cover them over my ears and wait until the noise has stopped.

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Not getting enough sleep can really affect us all.

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-It can affect your mood.

-Grr!

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It can affect the way you look, like getting more spots.

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Or it can affect your health and your energy levels.

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So, make sure you're not only getting enough sleep,

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but that it's good, uninterrupted and regular.

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Yeah, night-night!

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Here's some tips to help with your sleep.

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Make sure you're doing enough exercise to tire yourself out.

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Set a no-screen rule an hour before bed.

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Try reading a book instead.

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Got things buzzing in your head? Keep a diary.

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Imagine your diary as a dumping ground to get all the rubbish

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out of your head from your day.

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It makes space in your brain for sweet dreams.

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If something is really troubling you and keeping you awake,

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talk about it with someone that you trust.

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Mark's Before Sleep Diary.

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I loved my tea today. Chicken, potato, cheese, banana emoji!

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I'm going to be a famous singer! Star emoji!

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HE YAWNS

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Sleep emoji...

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That's all for this Lifebabble.

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If you need to know more about sleep,

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head over to the CBBC website.

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Whatever's on your mind, remember to keep babbling!

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See you next time and happy dreams.

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The team talk about sleep - how important getting enough is, and how they feel when they don't! They are joined by Dr Aaron offering tips and Chavala giving advice.