Resilience Lifebabble


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Resilience

The Lifebabble team tackle issues important to young people. The team talk about resilience - what it means and how resilience can help in situations.


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Transcript


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What's up, Lifebabblers?

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Coping with challenges can be tough.

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Our resilience is what helps us

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adapt, cope and recover,

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and today we're talking about just that - resilience.

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Resilience is coping with whatever life throws at you.

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It's about dealing positively with situations.

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You can be resilient in loads of situations,

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like facing future challenges.

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-Moving house.

-Coping with tests and exams.

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-Making friends.

-Or a new school.

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Being able to talk about your feelings is also being resilient.

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Challenges can be exciting,

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and they're not always about dealing with bad situations.

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PHONE RINGS

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I went to a go-karting party,

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and I was very nervous.

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I didn't like going down the dark tunnels.

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I decided to chat to the workers and then I finally gave it a go.

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I ended up coming first,

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and I got a medal

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and I got to stand on this really cool podium.

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You know what?

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We don't always get everything right,

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and we all do mess up.

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Me, you, celebs and even Olympians -

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like sporting hero Tom Daley at the Rio Olympics.

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What do you mean, we can't afford the Olympic footage?

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Time for a Lifebabble reconstruction.

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It all rests on this final dive.

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He's at the top.

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Some of the crowd are on their feet.

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He's gone for it.

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Ooh, that's going to hurt in the morning!

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And, after all that, here's what Tom messaged.

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Go, Tom.

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Whatever life throws at you,

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don't give up when things don't go to plan.

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Obstacles, challenges and difficulties are a part of life.

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Being resilient

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can help us to manage stress, anxiety

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and uncertainty.

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Building strength to deal with things can help our confidence

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and our self-esteem,

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and asking for help when you need it

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not only shows courage and strength,

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it means you're resilient too.

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PHONE RINGS

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Maths tests used to worry me.

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I would chew on the cuffs of my jumper.

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I would sit there terrified,

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while all the other kids would be answering questions really quick.

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I wasn't going to give up, and I got extra help.

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I recently got a maths mark.

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I was really pleased with it.

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I've had some really hard things happen to me in my life,

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like when my parents went through a really tough time in their marriage

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and when I couldn't afford to go to university.

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But if it wasn't for those things,

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I wouldn't be as resilient as I am now.

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Now you can throw anything at me and I won't give up,

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and I'll get back up with a smile on my face.

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Some people are resilient by nature, but not everybody is like that.

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Some people find it tougher.

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The good news is you can build resilience

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to help deal with challenges.

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Remind yourself that you deserve to be happy and healthy.

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When times are hard, decide how YOU want to respond to the situation.

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And remember, you have overcome challenging times before

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and you will do again.

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That's because you are resilient.

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# You should be proud you tried so hard today

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# Fought away all of those clouds of grey

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# But you don't have to be brave all the time

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# Because talking to someone

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# About how you feel is fine

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# And tomorrow is a brand-new day

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# To start again

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# Try not to stress

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# Just do your best, and stand up

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# And keep your chin up. #

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That's all for this Lifebabble.

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Remember, there's loads more on the CBBC website.

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No matter what life throws at you,

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carry on being awesome, and keep babbling.

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The Lifebabble team talk about resilience - what it means and how resilience can help in situations. Chavala offers advice, Leo gives tips on how to build resilience and Ollie sings a song with a little help from the Lifebabblers.