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Hey, guys, I'm Kieran. And this week I'm on the case for Style Download. | 0:29:03 | 0:29:07 | |
I'm in Birmingham where I'm about to meet Jasmine, who like me, | 0:29:07 | 0:29:10 | |
loves sport. | 0:29:10 | 0:29:12 | |
Hi. I'm Jasmine. I'm ten years old. I'm into singing and running. | 0:29:12 | 0:29:17 | |
Sometimes I even do them both at the same time. | 0:29:17 | 0:29:19 | |
# Hey, I just met you and it is crazy... # | 0:29:19 | 0:29:23 | |
I've got my first big sports day coming up | 0:29:23 | 0:29:25 | |
and really I don't know what to expect. I'm a little bit nervous. | 0:29:25 | 0:29:29 | |
Now, sports day is a pretty big deal. So I'm here to make sure | 0:29:29 | 0:29:32 | |
that Jasmine is prepared enough for her first one. | 0:29:32 | 0:29:34 | |
She doesn't know I'm coming, so let's go and surprise her. | 0:29:34 | 0:29:37 | |
# People going all the way yeah all the way | 0:29:37 | 0:29:39 | |
# I'm still wide awake | 0:29:39 | 0:29:41 | |
# I want to stay up all night... # | 0:29:41 | 0:29:44 | |
-Hey, I'm Kieran from Friday Download. -Hello. | 0:29:44 | 0:29:47 | |
-I'm here to help you with your sports day. Can I come in? -Yes. | 0:29:47 | 0:29:51 | |
-So, Jasmine, you've got your sports day coming up? -Yeah. | 0:29:52 | 0:29:55 | |
-What are you nervous about? -Well, everyone's expecting me to do well | 0:29:55 | 0:29:59 | |
and everyone in my house is depending on me to win for them. | 0:29:59 | 0:30:03 | |
Cos if you win this race you get a shield. | 0:30:03 | 0:30:05 | |
And that's kind of putting loads of pressure on me. | 0:30:05 | 0:30:08 | |
Tell me, what events are you doing? | 0:30:08 | 0:30:09 | |
-I'm doing the running and the relay. -So you must like running? | 0:30:09 | 0:30:12 | |
When I'm running, it like, | 0:30:12 | 0:30:14 | |
it's really good cos it flexes your bones. Yeah. | 0:30:14 | 0:30:16 | |
When I was younger, I used to be in a stage show in London. | 0:30:16 | 0:30:19 | |
And I used to play a young Michael Jackson. | 0:30:19 | 0:30:21 | |
And what I used to do was I used to imagine that there was no one there | 0:30:21 | 0:30:24 | |
and I just performed it for myself. | 0:30:24 | 0:30:25 | |
Another thing I used to do was I used to listen to my favourite song. | 0:30:25 | 0:30:29 | |
-So, what's your favourite song? -Call Me Maybe. -OK. | 0:30:29 | 0:30:32 | |
-That's a good song. By Carly Rae Jepsen, right? -Yeah. | 0:30:32 | 0:30:34 | |
Well I've got loads more tips for you. | 0:30:34 | 0:30:36 | |
But we need to go to a park to do them. | 0:30:36 | 0:30:38 | |
I've got a surprise for you - we're meeting your friends. | 0:30:38 | 0:30:41 | |
So go upstairs and get your sports kit on and let's go. | 0:30:41 | 0:30:43 | |
-Hey, guys! ALL: -Hi, Jas. | 0:30:47 | 0:30:48 | |
-So how is everyone doing? -ALL: -Good. | 0:30:50 | 0:30:52 | |
Today I'm going to teach you some good tips to help you out | 0:30:52 | 0:30:55 | |
with your sports day. Before that, the boring stuff - the warm up. | 0:30:55 | 0:30:58 | |
-So who wants to do a warm up? -ALL: -Me! | 0:30:58 | 0:31:00 | |
Right, we're going to start jogging. Everyone follow me. | 0:31:00 | 0:31:03 | |
Come on. Get lower, get lower, get lower. | 0:31:14 | 0:31:16 | |
Come on, five more, five more! You guys, come on, that's it. | 0:31:16 | 0:31:19 | |
So, guys, you should all be warmed up now. | 0:31:19 | 0:31:22 | |
Now for some tips on sports day. First up - welly wanging. | 0:31:22 | 0:31:26 | |
-Who likes welly wanging? -ALL: -Me! -You all know the rules. | 0:31:26 | 0:31:28 | |
You've got to pick it up and throw it as far as you can. | 0:31:28 | 0:31:31 | |
-Who wants to go first? -ALL: -Me! -You go first. | 0:31:31 | 0:31:34 | |
# You give me 10,000 nights of thunder | 0:31:36 | 0:31:40 | |
# I will give them all back to you | 0:31:40 | 0:31:43 | |
# Cos you're so oooh... # | 0:31:43 | 0:31:46 | |
That was really good, guys. But now for some tips. | 0:31:46 | 0:31:49 | |
If you hold it right this, heel up, and then make sure | 0:31:49 | 0:31:52 | |
that your arm is completely straight. | 0:31:52 | 0:31:54 | |
And as you throw, flick your wrist. | 0:31:54 | 0:31:56 | |
That will make you throw it much further. | 0:31:56 | 0:31:58 | |
So, who's up next? | 0:32:00 | 0:32:02 | |
'OHHH!' | 0:32:12 | 0:32:14 | |
Wow, better than mine! | 0:32:15 | 0:32:17 | |
Right, next the egg and spoon race. | 0:32:17 | 0:32:19 | |
-So who likes egg and spoon races? -ALL: -Me! | 0:32:19 | 0:32:22 | |
Right, cool. Let's go. | 0:32:22 | 0:32:23 | |
So, guys, you're supposed to get your egg from one side | 0:32:24 | 0:32:27 | |
of the line to the other without dropping it. | 0:32:27 | 0:32:29 | |
But everyone usually does pretty bad. | 0:32:29 | 0:32:31 | |
So I'm going to give you some tips to help out. | 0:32:31 | 0:32:33 | |
You need one egg and one spoon. | 0:32:33 | 0:32:35 | |
But instead of putting the egg on like this, | 0:32:35 | 0:32:37 | |
you need to tilt your spoon forward. | 0:32:37 | 0:32:39 | |
Then the wind will blow it and make sure it stays on. | 0:32:39 | 0:32:41 | |
From there, you need to bring your hand closer to your body. | 0:32:41 | 0:32:44 | |
Then it shouldn't fall off as easily. | 0:32:44 | 0:32:46 | |
Now, to put all you've learnt to the test, | 0:32:46 | 0:32:48 | |
we're going to have a race. You lot excited? | 0:32:48 | 0:32:50 | |
-ALL: -Yes. -Here are your spoons. Take one. | 0:32:50 | 0:32:54 | |
Right, let's go. | 0:32:54 | 0:32:57 | |
Preparing for your sports day can be a pretty big deal, | 0:32:57 | 0:33:00 | |
but just remember, it's all about taking part, | 0:33:00 | 0:33:03 | |
whether you are racing or just cheering on your friends. | 0:33:03 | 0:33:05 | |
Just imagine yourself winning the race beforehand. | 0:33:05 | 0:33:08 | |
This should help take away the nerves. | 0:33:08 | 0:33:11 | |
Before the day... | 0:33:11 | 0:33:13 | |
..and concentrate on relaxing. | 0:33:13 | 0:33:14 | |
Sports day secrets. | 0:33:18 | 0:33:20 | |
The three-legged race is always a tricky one to do well at. | 0:33:20 | 0:33:23 | |
All you need to do is find a partner of a similar height | 0:33:23 | 0:33:26 | |
and practise moving both legs at the same time. | 0:33:26 | 0:33:29 | |
But the trick is to bend your legs as you move. | 0:33:29 | 0:33:31 | |
Do this, and make sure your outside legs move in time | 0:33:31 | 0:33:34 | |
as each other and you'll be fine. | 0:33:34 | 0:33:36 | |
Cheering on your mates. | 0:33:36 | 0:33:38 | |
Sports day is all about taking part, | 0:33:38 | 0:33:40 | |
whether you are racing or supporting from the sides. | 0:33:40 | 0:33:43 | |
Cheer on your mates with a make-your-own megaphone. | 0:33:43 | 0:33:46 | |
They're simple to make and all you need | 0:33:46 | 0:33:48 | |
is a piece of large card and disposable drinking cup. | 0:33:48 | 0:33:50 | |
Twist the card into a tube shape. | 0:33:50 | 0:33:53 | |
Make a hole in the end of the cup | 0:33:53 | 0:33:54 | |
and slide the tube through, like so. | 0:33:54 | 0:33:57 | |
Your voice is instantly heard over everyone else's. | 0:33:57 | 0:33:59 | |
Plus if you are competing, use the cheers to your advantage. | 0:33:59 | 0:34:03 | |
Wow! What a great day. Jasmine's learned loads. | 0:34:03 | 0:34:06 | |
And I think she's more than ready for her sports day. | 0:34:06 | 0:34:08 | |
Which means that this is Style Download complete. | 0:34:08 | 0:34:11 | |
Now, if I can just find my other welly... | 0:34:11 | 0:34:13 | |
Guys? Guys? | 0:34:13 | 0:34:16 | |
Subtitles by Red Bee Media Ltd | 0:34:16 | 0:34:18 |