Sapphire's Stir-Fry The Dumping Ground Dish Up


Sapphire's Stir-Fry

Residents of the Dumping Ground reunite to cook fun and tasty recipes. In this episode, Lily cooks Sapphire's stir-fry.


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Transcript


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-Hey, people. ALL:

-Hey!

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I'm Lily. This is Sapphire,

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Johnny,

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Frank and Elektra.

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I've dragged in a few old friends from the Dumping Ground days...

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-Woo!

-..to help me with a project I'm doing on healthy eating

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at my catering college.

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We've chosen our favourite recipes and shoved them into a hat

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for another person to select at random and make the meal.

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So, the person who suggested the recipe is going to stand

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and criticise them heavily while they cook.

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Although, I'm cooking today,

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-so there'll be no criticising to be done.

-Hat, hat, hat.

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-ALL:

-Hat, hat, hat, hat, hat, hat.

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OK, so it's my turn to choose. I'm going to choose this one.

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DRUMROLL

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Sapphire's spectacular stir-fry.

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-Ooh.

-So, Saph, tell us about your recipe.

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Well, pure and simple, it tastes great.

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Fantastic textures, delicious and savoury,

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and the colours in it remind me of my bedroom walls

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in the Dumping Ground.

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Very colourful. So, you better do it right, that's all I'm saying.

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This will be the best stir-fry you've ever tasted.

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-Go for it.

-So, we're going to go away and come back,

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and make sure the food's all prepped so this doesn't become a show

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-about chopping garlic.

-Although I'd watch that.

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-What do you mean?

-It would be romantic.

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No, no.

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Ta-dah. Right, here it is.

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So, we have two tablespoons of sunflower oil,

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four spring onions cut into 4cm lengths,

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we have one crushed garlic clove,

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1cm of fresh ginger - that's chopped and peeled.

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-There's one carrot...

-What are you doing?

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Yeah, are you trying to put everyone to sleep?

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Right, excuse me, this is my project and that's how they talk

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on all the cookery shows, so zip it.

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You should be heating the oil.

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-I was going to heat the oil.

-OK, cos it has to be hot.

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But only cook it for a minute because,

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if it all goes brown, I am not eating it.

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How about all of you take a nice, big step back?

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Thank you.

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Wait till it's hot, though.

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Now, the ginger, the spring onions

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and the garlic goes in for one minute

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because what will happen? It'll all go brown.

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Um, is there an echo in here, or something?

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It helps if the person you're cooking for

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isn't a total whinge-bag.

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-Right, it's nearly time to add the first veg.

-OK, yeah.

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-That oil should be hot enough now.

-Oh, thanks for that, Saph.

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Having spent a year and a half in catering college,

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I wouldn't have known(!)

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-I would not have known.

-Ouch, meow.

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-That should be...

-Stir it, then.

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I'm just playing.

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Do you know what? I was going to tell you how much I've missed you, but now I'm not so sure.

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Oh, no, please don't get all emotional.

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So, we're going to zip through it now and we're going to show you

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just the cookery steps, so you can see how easy it is

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with all the prep done. Jump-cut.

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So, reduce the heat to medium...

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..and then you add the carrots...

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..the baby corn

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and the peppers.

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Jump-cut.

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And after two minutes, they're done perfectly.

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Now it's time for the courgettes and sugar snaps.

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-More veg?

-Yeah, this is crazy healthy.

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What can I say? My body's a temple.

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OK, so you want to keep those colours vibrant,

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toss the ingredients from the centre of the wok to the side.

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-Just keep them moving.

-Ooh, classy.

-I've seen better.

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Guys, like, I know what I'm doing.

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-Then, after three minutes...

-You add your water, as so.

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And then you add your two tablespoons of Hoisin sauce

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and your two of low-salt soy sauce.

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Same taste, just better for you.

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And then, after you've done that,

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you turn the heat back up for two minutes.

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-ALL:

-Jump-cut.

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-Done.

-Ooh.

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-Oh, wow.

-You would serve this with rice or noodles,

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which are found in microwavable packets everywhere.

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And there you have it - a quick, easy, fun and fabulous

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healthy meal. And even though you've done all the prep yourself,

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it's made in under 30 minutes.

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Let's try it.

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Bit of rice.

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That's good.

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-Mmm.

-Good?

-We'll make a cook of you yet.

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Lily, you should've spent a little more time cooking in the house

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and a little less time winding everyone up.

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Where's the fun in that?

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Anyway, see you next time for some more awesomeness in the kitchen.

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-ALL:

-Awesomeness?

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-AMERICAN ACCENT:

-Yeah, ya know, this is awesome right now.

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An extra treat from the BBC Dish Up healthy eating season. Residents of The Dumping Ground reunite to cook fun and tasty recipes. In this episode, Lily cooks Sapphire's stir-fry.


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