The Super Summer Sport Special! The Let's Go Club

Hi, I'm Joanna. And these are my friends, Abe, Lizzie,

Craig, Kirsten and Martin.

This is our clubhouse.

-It's where we make stuff...

-Meet amazing people...

Learn quick tricks...

-Super skills...

-And have a dance.

We want you to come and join us, too.

# Let's go!

# Let's Go Club

# Let's go!

# Let's Go Club

# There's lots to do for me and you

# Everybody can join the Let's Go Club

# Let's go!

# Get ready, get set at the Let's Go Club

# Are you ready? Let's go at the Let's Go Club

# We've got a lot of things going on at the Let's Go Club! #

-Let's go!

-Are you feeling full of energy?

Cos today we're getting super sporty.

Let's Goers Gwion and Alaw are surfing some waves.

We meet football skillster Rachel Yankey.

We're going to be racing on some brilliant bikes...

Try out some recycled golf...

And I got a new super quick cool move for you to learn at home.

# Get ready, get set at the Let's Go Club

# Are you ready? Let's go at the Let's Go Club

# We've got a lot of things going on right here

# So come on and have some fun

# We've got a lot of things going on at the Let's Go Club! #

Let's go!

Let's go!

Hi, I'm Gwion.

-And I'm Alaw.

-Today, we are going surfing.

Let's go!

Surfing is a sport where you ride a wave on the water,

by standing or lying on a surfboard.

This is Jo, a super champion surfer.

So we are in really good hands.

Why do we have to wear these wet suits?

It gets a bit cold in the water.

Brr! We put the wet suits on to keep nice and warm.

We also have to wear life jackets.

What are these things on the surfboard?

Now, these, they are called fins, for turning, when you are on a wave.

Jo shows us how to control the surfboard

and shows us how to surf lying down.

We have to do lots of paddling with our arms.

And lean back.

OK, good stuff.

What's next, Jo?

Once we've caught the wave, we then need to pop up.

How will I be able to do that?

It sounds really hard.

It's easy. I'm going to teach you in two steps. So, lean back.

One.

Two. And your surfing stance. Hey, getting better.

Really good. That'll work on the water.

It's really important to know what to do when we wipe out.

If you wipe out today - that means falling off your surfboard -

I want you to protect your head. Look at me.

Cover your head with both hands.

You fall off, cover your head and then pop up and we carry on surfing.

No need to be nervous, OK? I'm going to be with you the whole time.

So, I'll take you in one at a time, make sure you can catch the wave

and we will try and have some fun.

Right, then. So... Where's those chicken wings?

We have to remember everything Jo told us before.

Ready? So lean back.

Ready? And pop up.

Like popping up...

Ooh!

And wiping out.

Wipe out.

It's really tricky to stand up.

So how did that feel?

Fast and wet.

We have lots of turns to get it right.

I'm a bit wobbly at first.

Good wave.

I paddle my arms really fast.

Go on, Gwion! You can do it!

I got lots of wipe-outs.

It's a wipe-out!

-Wow.

-You all right?

-Yeah.

-I did it.

-Well done, Alaw!

-You did it!

Yeah! How was that?

I stood up two times.

Well, for a little while at least.

I had such a good time.

I didn't stand up this time,

but I'm definitely going to go surfing again.

-Did you enjoy that?

-Yeah, definitely.

-Would you go again?

-Yeah.

-Yeah? Did you have fun surfing?

-Yeah, I stood up twice.

Two times? On your first go surfing?

That was brilliant.

Go.

# The Let's Go Club. Let's go! #

Oh, wiping out looked fun. Super surfing, Gwion and Alaw!

Now time for us to learn a super skill.

-Are you up for that, you lot?

-Yeah!

I'm really excited to welcome a special super skiller to the club.

It's Rachel from Footy Pups!

-Hi, guys.

-Hi, Rachel!

Rachel, can you show us a trick?

Yeah. I'll do a flicker. A couple of kick-ups.

-What else can you do, Rachel?

-Catch it between my ankles.

-Do you want to see a rainbow flick?

-Oh, yes, please.

Ah! There we go. A rainbow flick.

-What do you think, Let's Goers?

-Cool.

-Have you got a one we can learn?

-The one-footed flick-up and catch.

Right, pop your favourite foot on top of the ball.

-OK.

-Drag the ball back towards you.

Get your toes underneath. Flick up and catch.

-Amazing. Let's have a go, shall we? OK.

-OK, guys.

-Favourite foot on top of the ball.

-OK.

-Drag it back towards you.

-Toes underneath, flick it up.

-And catch.

-See if you can do that.

-Ooh! Nice one, Dylan. Got it.

-This time, you're going to get your toes

right underneath the ball and flick it up, so you can catch it.

So, let's have another go. Pop your foot on top, drag it back and catch.

Ready? And...

-Go!

-Lauren, try and get your toes underneath the ball more.

Good, Dylan. Well done.

The quicker you do it, the easier it becomes.

Keep having a go, guys. Well done.

Thanks, Rachel. I love that super skill and we'll keep practising.

To see more of today's super skill and Rachel,

head over to the CBeebies website.

OK, Rachel, Let's Goers, shall we take a look at some sporty send-ins?

Yeah, I'd love to, Lizzie.

Let's see what you've been up to.

# The Let's Go Club. Let's go! #

This is Mary and her brother, Isaac, who went on a sailing adventure

after seeing Lucas and Saifa try it on the Let's Go Club. Ahoy, there!

Ada has made this ingenious model of herself,

Lizzie and Martin at an outdoor swimming pool.

Phoebe has been inspired by the Olympic Games.

Here she is trying the gymnastic ribbon for the first time.

Eloise loves indoor rock climbing

and is excited that it's going to be an Olympic sport.

Ivy has been busy holding her very own teddy bear Olympics.

Here she is interviewing the medal winners.

And this is Emily, dressed in her suit,

ready for her tae kwon do class. Hi-yah!

Those Let's Goers are super sports stars.

They are. And we love seeing what you get up to,

so keep those send-ins coming.

Grab a grown-up and visit the website

to see how you can send your stuff to us.

-Yay!

-Check out our amazing bikes. Rachel, come be on my team.

-We are going to win.

-Abe, you are most definitely not going to win.

But I have to say you are making that crazy bike look pretty cool.

You know me, I make anything look good.

Right, Let's Goers, are you ready to race?

Yeah!

OK, on your marks, get set, let's go!

Whoa!

Go, go, go!

Woo!

Wow!

Yay!

Oh, well, I think the clear winner was Muhammad.

THEY CHEER

And while we get our breath back,

time for you to check out some more sport.

We are going fact-finding.

Fact fans, today we are finding out all about sport.

Awesome goals, amazing tricks, with bats and balls, clubs and sticks.

Running and jumping for crowds that roar,

it's all about the final score.

Let's get to those facts.

First up... Hockey pucks were once made from cow pooh.

Urgh! But true.

The first ice hockey games were played in Canada on iced-over ponds.

And before anyone had thought to invent a puck,

players used chunks of frozen cowpats instead.

Thankfully, hockey was played outside,

so any smell wouldn't have hung around.

But you wouldn't want to be following that puck on a windy day.

Next, golf is the one sport that has been played on the moon.

Swing! Astronaut Alan Shepard hit two golf balls on the moon.

His first swing didn't go so well.

But the second hit was a flyer.

Now, don't be thinking it's because Alan was a great golfer.

His ball travelled further on the moon than it would have on Earth.

There's no atmosphere and little gravity there

to slow the golf ball down.

Out in space, we'd all be awesome golfers.

Fore!

Next up, cricket is the only sport to have a built-in lunch break.

Stumped? Cricket games last a long time.

Some stretch out for five whole days.

So it makes sense that the teams stop to eat now and again.

You can't bat and bowl on an empty stomach.

But that's not all. Play stops for an afternoon tea break, too.

But it's not because the players get a bit peckish.

It all started in Australia, a long time ago,

when players would take a break to get out of the blazing sun.

But the idea of a cuppa caught on and, eventually,

became a proper part of the game.

Howzat!

And, finally... Olympic champions don't always win gold medals.

Nope. At the 1900 Paris Olympics,

the winners were given all sorts of things.

Sculptures, money, trophies and...

Paintings?

The organisers thought these prizes would be much more valuable.

That may be true, but they are not very easy to wear.

Fact.

# The Let's Go Club. Let's go! #

What fab facts!

I'd love to give you lot a medal for all your winning send-ins.

As it turns out, I'm not the only one with cool moves.

Take a look at this.

Ishak has put skipping and hula-hooping together to make...

hula-skipping!

Now, that's cool!

Lots of you have been busy making our rainbow salad in a jar.

We heard from Toby, Mia, Antonina and Rosie and Holly.

Toby and Phoebe made a colourful fruit salad in a jar.

And Inke and Quinn went for a rainbow salad on a plate.

Yummy!

Ellie has been decorating her club wristband.

Welcome to the club, Ellie.

Fatima and Yemen have been playing doctors and making medicine.

Get well soon.

Here is Talia wearing some bunny ears and a bowtie that she

made out of an old magazine.

Hop to it! And Zara has made an eco-aquarium from recycled paper,

tissue and card.

What a great job!

# The Let's Go Club. Let's go! #

Wow! Those were some...

coo-oo-ool moo-ooves.

Remember to check the website

for more of your cool moves, photos and clips.

Now, speaking of cool moves, I've got a new one.

It's The Running Man. Now,

the reason why it's called The Running Man is because

it looks as though I'm running, when, in fact,

I'm just sliding and staying on the spot.

Now, it's not tricky and super easy to pick up.

So, here's how you do it...

The first step is to hop on your left foot.

And then hop on your right foot.

But, as you do this, you slide your left foot back, like so.

Then, we are going to hop on our right foot...

then hop on our left foot.

Remember to slide the right foot back.

One more time. Hop on your left foot.

And slide.

Hop on your right foot and slide.

The faster you do this,

the more it looks...

as if...you're running.

And that's it! The Running Man!

If you want to see this again, remember to check the website.

And I'm throwing this in the club dance later on.

So, keep on running.

But, before you sprint off, let's look at what Jessica,

Daniel and their friends did.

It's cra-a-a-azy!

# The Let's Go Club. Let's go! #

I'm Jessica. These are my friends.

We really like playing games in the garden,

so we are making a crazy golf course out of recycled objects.

There's a windmill milk bottle hole.

And we made a trophy, too.

If you like playing golf, here's something you can do.

We need some more obstacles for our golf course.

Let's get making!

We are using plastic bottles to make skittles.

And filling it up with water to make it stand.

We have flags to put on empty cardboard pots.

This one is ready.

We are decorating our golf clubs, too.

Our recycled crazy golf course is now ready.

It's time to play!

Yay!

Yay!

-It's so much fun.

-Yeah!

This hole's really tricky. You have to go round the skittles.

Sometimes we have to hit the ball quite a few times.

-ALL:

-Yay!

Yay! I got a hole in one!

-ALL:

-Yay!

-We're going to share the trophy, because we are all quite good.

-Yeah!

Let's go!

DANCE MUSIC PLAYS

You know what it's time for.

That's right. It's the club dance.

Join in at home. Follow us and get groovy.

I've been practising a sporty, cool move, the Running Man.

-Looking good, Kirsten.

-Thanks, guys.

-You ready?

-ALL:

-Let's go!

Side to side.

And...jump!

Roll.

Running Man.

Let's Goers, come on in and get dancing!

-Come on in!

-Everyone ready?

-ALL:

-Let's go!

Side to side.

Let's go!

Are you ready? And jump!

Let's go!

Roll.

Let's go!

Running Man.

Wah!

Freestyle!

If you'd like to see yourself doing the club dance,

why not send us a video?

Try The Running Man, or do your own thing.

There are awesome tunes on The Let's Go Club radio show.

Head to the CBeebies website and click on Radio.

Let's go!

-Ooh!

-I need a rest. It's been such a sporty day in the clubhouse.

I know. Know what my favourite bit was?

-What?

-All the sporty fashion.

We had Gwion in his orange surf gear,

the purple and white Footy Pups strip,

-the blue bike helmets...

-Be a sport and get on with it.

If you'd like to stay, get yourself to the CBeebies website,

where you could see Abe and Rachel having Let's Gooooal celebrations!

I won't spoil it for you, but Rachel has got the moves.

-Remember, we are the club that never closes.

-See you soon.