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-# In school, in school | 0:00:00 | 0:00:01 | |
-# Come with us | 0:00:02 | 0:00:05 | |
-# To work and play -from nine until three | 0:00:05 | 0:00:10 | |
-# In school, in school | 0:00:11 | 0:00:13 | |
-# Let's read some stories | 0:00:13 | 0:00:17 | |
-# Everyone in class -are good friends # | 0:00:18 | 0:00:23 | |
-Hello. It's a new day. | 0:00:31 | 0:00:33 | |
-Our friends are arriving at school. | 0:00:34 | 0:00:36 | |
-We're visiting two schools today. | 0:00:44 | 0:00:46 | |
-One by the seaside in Barry and -the other in the country in Llanrug. | 0:00:47 | 0:00:51 | |
-Come with us. | 0:00:52 | 0:00:54 | |
-Celyn and her friends are preparing -a smoothie in Ysgol Sant Curig. | 0:00:59 | 0:01:04 | |
-Does it taste nice? | 0:01:04 | 0:01:05 | |
-We'll go for -a cuppa and a cake in Caffi'r Grug. | 0:01:06 | 0:01:10 | |
-It's 8.30am and the dinner ladies -are busy preparing breakfast. | 0:01:10 | 0:01:17 | |
-What do you want, sweetie? -Toast and an apple? | 0:01:17 | 0:01:21 | |
-There's toast... | 0:01:22 | 0:01:23 | |
-..cereal, orange juice... | 0:01:24 | 0:01:26 | |
-..apple juice and fresh milk. | 0:01:26 | 0:01:30 | |
-Everyone's filling their tummy -for a busy day at school. | 0:01:31 | 0:01:35 | |
-Well done, Sion. | 0:01:35 | 0:01:39 | |
-You're carrying -your breakfast carefully. | 0:01:39 | 0:01:42 | |
-While the children -finish their breakfast... | 0:01:46 | 0:01:49 | |
-..the rest of the pupils arrive. | 0:01:49 | 0:01:52 | |
-Here are Fflur and Betsan. -Good morning. | 0:01:52 | 0:01:55 | |
-SCHOOL BELL | 0:01:59 | 0:02:01 | |
-Good morning, all. | 0:02:03 | 0:02:06 | |
-Good morning, Miss Roberts. | 0:02:06 | 0:02:09 | |
-Good morning, friends. | 0:02:09 | 0:02:11 | |
-Is everyone OK today? | 0:02:12 | 0:02:13 | |
-Is everyone OK today? - -Yes, thank you. | 0:02:13 | 0:02:15 | |
-Has anyone been to breakfast club? | 0:02:15 | 0:02:18 | |
-What did you have, Beca Fflur? | 0:02:18 | 0:02:21 | |
-Just toast. | 0:02:21 | 0:02:23 | |
-What did you have to drink? | 0:02:23 | 0:02:25 | |
-Apple juice. | 0:02:26 | 0:02:28 | |
-That's a healthy drink, isn't it? | 0:02:28 | 0:02:30 | |
-What did you have, Cai? | 0:02:31 | 0:02:32 | |
-What did you have, Cai? - -Toast and milk. | 0:02:32 | 0:02:35 | |
-Milk? That's healthy. | 0:02:35 | 0:02:37 | |
-Did anyone have cereal this morning? | 0:02:38 | 0:02:42 | |
-What did you have, Sioned? | 0:02:42 | 0:02:44 | |
-What did you have, Sioned? - -Rice Krispies. | 0:02:44 | 0:02:47 | |
-I had four toasts and orange juice. | 0:02:47 | 0:02:50 | |
-Goodness me! -Brown toast is very healthy. | 0:02:50 | 0:02:53 | |
-I've brought a bag to school today. | 0:02:54 | 0:02:56 | |
-Who thinks -they know what's inside the bag? | 0:02:56 | 0:03:00 | |
-Can you guess what's inside the bag? | 0:03:00 | 0:03:03 | |
-Will you choose something healthy -or not-so-healthy? | 0:03:03 | 0:03:07 | |
-Healthy. | 0:03:07 | 0:03:09 | |
-Find something then. | 0:03:09 | 0:03:11 | |
-Show everyone. What are those? | 0:03:13 | 0:03:16 | |
-Apples. | 0:03:17 | 0:03:18 | |
-Apples. - -Are these healthy? | 0:03:18 | 0:03:20 | |
-Yes, -apples are very healthy fruits. | 0:03:21 | 0:03:25 | |
-It's Sion's turn next. | 0:03:25 | 0:03:27 | |
-Show everyone. What are those? | 0:03:29 | 0:03:32 | |
-Yes, sweets. -Are those healthy, Sion? | 0:03:33 | 0:03:36 | |
-No. | 0:03:37 | 0:03:38 | |
-No. - -No? Tell me why. | 0:03:38 | 0:03:40 | |
-Because they contain a lot of sugar. | 0:03:40 | 0:03:42 | |
-Do your teeth like lots of sugar? | 0:03:43 | 0:03:45 | |
-No. | 0:03:46 | 0:03:48 | |
-No, too much sugar -is bad for our teeth. | 0:03:48 | 0:03:51 | |
-At Ysgol Sant Curig, Barry, -Mrs Jones' class... | 0:03:54 | 0:03:57 | |
-..is also looking at -different foods. | 0:03:57 | 0:04:00 | |
-I've brought some in to show you. -I've also brought two lunchboxes. | 0:04:00 | 0:04:05 | |
-Can you read -what's written on the card? | 0:04:05 | 0:04:09 | |
-Iach (Healthy). | 0:04:10 | 0:04:12 | |
-What's written on this? | 0:04:12 | 0:04:14 | |
-What's written on this? - -Afiach (Unhealthy). | 0:04:14 | 0:04:16 | |
-Why don't we start with this? | 0:04:17 | 0:04:21 | |
-What do I have in this bowl, Grace? | 0:04:21 | 0:04:24 | |
-Carrots. | 0:04:25 | 0:04:27 | |
-In which box shall we put them? | 0:04:27 | 0:04:29 | |
-In which box shall we put them? - -The healthy one. | 0:04:29 | 0:04:31 | |
-Why are carrots healthy? | 0:04:32 | 0:04:34 | |
-They're vegetables. | 0:04:34 | 0:04:37 | |
-Put them next to the pink lunchbox. | 0:04:38 | 0:04:40 | |
-There we go. -In the healthy lunchbox. | 0:04:42 | 0:04:44 | |
-What's this, Jake? | 0:04:45 | 0:04:46 | |
-What's this, Jake? - -A cake. | 0:04:46 | 0:04:48 | |
-It's very tasty -but in which box should it go? | 0:04:48 | 0:04:52 | |
-The unhealthy box. | 0:04:52 | 0:04:54 | |
-Why? | 0:04:55 | 0:04:56 | |
-Because it contains chocolate. | 0:04:57 | 0:04:59 | |
-Put it in the box. | 0:04:59 | 0:05:01 | |
-Chocolate isn't healthy food -even though it's tasty. | 0:05:01 | 0:05:05 | |
-Here are some more tasty things. -Are lollipops healthy? | 0:05:05 | 0:05:09 | |
-What do you think, Ella? | 0:05:09 | 0:05:11 | |
-What do you think, Ella? - -The unhealthy box. | 0:05:11 | 0:05:13 | |
-But why? Everyone likes these. | 0:05:13 | 0:05:15 | |
-Because they contain sugar. | 0:05:15 | 0:05:18 | |
-And sugar isn't good for...? | 0:05:19 | 0:05:21 | |
-Teeth! | 0:05:21 | 0:05:23 | |
-Well done. | 0:05:23 | 0:05:25 | |
-In they go to the unhealthy box. | 0:05:25 | 0:05:27 | |
-What's this? | 0:05:31 | 0:05:32 | |
-What's this? - -Cheese! | 0:05:32 | 0:05:34 | |
-In which box should it go? -Yes, the healthy box. | 0:05:34 | 0:05:39 | |
-Why is cheese good for you? | 0:05:39 | 0:05:40 | |
-Why is cheese good for you? - -It's good for your bones. | 0:05:40 | 0:05:43 | |
-Excellent. It's good for your bones. | 0:05:44 | 0:05:45 | |
-Excellent. It's good for your bones. - -Well done, Gruff. | 0:05:45 | 0:05:47 | |
-This is what we all need to keep -our bodies healthy. Do you agree? | 0:05:47 | 0:05:53 | |
-Yes. | 0:05:53 | 0:05:55 | |
-It'll be lunchtime before long. | 0:05:59 | 0:06:01 | |
-In Llanrug, the dinner ladies -must rush to get everything ready. | 0:06:02 | 0:06:06 | |
-I wonder what's for dinner today? | 0:06:13 | 0:06:16 | |
-There's plenty of fruit. | 0:06:21 | 0:06:24 | |
-Yum! And crumble for pudding. | 0:06:24 | 0:06:27 | |
-It's 12 o'clock and everyone -comes to the hall for lunch. | 0:06:27 | 0:06:32 | |
-We thank you for our world | 0:06:38 | 0:06:43 | |
-Thank you for our food every day | 0:06:43 | 0:06:47 | |
-Thank you for the sun and rain | 0:06:47 | 0:06:50 | |
-Thank you, God, for everything. | 0:06:51 | 0:06:55 | |
-Amen. | 0:06:55 | 0:06:57 | |
-Look, there's a roast dinner -and custard for pudding. | 0:06:57 | 0:07:01 | |
-The dinner ladies make sure -everyone's tummy is full. | 0:07:03 | 0:07:08 | |
-It's hard work feeding everyone. | 0:07:09 | 0:07:12 | |
-Fflur waits patiently. | 0:07:13 | 0:07:15 | |
-Everyone eats -their vegetables and fruit. | 0:07:15 | 0:07:18 | |
-This is Cardiff Market. | 0:07:28 | 0:07:30 | |
-They sell all kinds of things here. | 0:07:30 | 0:07:33 | |
-Here's Celyn and her grandmother. -Celyn enjoys shopping with Nanny. | 0:07:37 | 0:07:41 | |
-Can you guess -what Celyn's favourite fruit is? | 0:07:45 | 0:07:49 | |
-What do you want? | 0:07:51 | 0:07:53 | |
-A banana. | 0:07:53 | 0:07:55 | |
-A banana. - -Yes, a banana. | 0:07:55 | 0:07:57 | |
-And her favourite vegetable? | 0:07:57 | 0:07:59 | |
-Carrots and broccoli next. | 0:08:01 | 0:08:03 | |
-Carrots and broccoli. | 0:08:04 | 0:08:06 | |
-I wonder -what Celyn will have for tea? | 0:08:12 | 0:08:15 | |
-Look at all this fish. | 0:08:20 | 0:08:22 | |
-And a fresh loaf. | 0:08:28 | 0:08:30 | |
-Brown bread, Nanny. | 0:08:30 | 0:08:32 | |
-Alright, Celyn. Brown bread. | 0:08:33 | 0:08:35 | |
-Well done, Celyn. -What a lovely afternoon with Nanny. | 0:08:39 | 0:08:44 | |
-Back at school, Celyn and her chums -are making a tasty fruit smoothie. | 0:08:51 | 0:08:57 | |
-Let's name the fruit first of all. | 0:08:58 | 0:09:00 | |
-The yellow one. | 0:09:01 | 0:09:02 | |
-Banana. | 0:09:03 | 0:09:05 | |
-What about the big round one? | 0:09:05 | 0:09:07 | |
-What about the big round one? - -Melon. | 0:09:07 | 0:09:09 | |
-Well done. -I'm sure someone knows what this is. | 0:09:09 | 0:09:13 | |
-Mango. | 0:09:13 | 0:09:14 | |
-Mango. - -What's next to the mango? | 0:09:14 | 0:09:17 | |
-Peach. | 0:09:17 | 0:09:19 | |
-Well done. -Peach is eirin gwlanog in Welsh. | 0:09:20 | 0:09:23 | |
-Eirin gwlanog. | 0:09:23 | 0:09:25 | |
-It's called that -because it feels quite furry. | 0:09:25 | 0:09:30 | |
-Yes, peaches -feel quite strange, don't they? | 0:09:31 | 0:09:34 | |
-The next thing we'll do -is cut the fruit. | 0:09:39 | 0:09:42 | |
-Who knows what's important -to remember when you use a knife? | 0:09:43 | 0:09:48 | |
-Talar? | 0:09:48 | 0:09:49 | |
-Talar? - -You mustn't touch the sharp end. | 0:09:49 | 0:09:52 | |
-Well done, Talar. | 0:09:52 | 0:09:54 | |
-Cut the fruit carefully. | 0:09:54 | 0:09:57 | |
-It's important to be -very careful when using a knife. | 0:09:58 | 0:10:02 | |
-Are you ready -to put the fruit in the machine? | 0:10:04 | 0:10:08 | |
-Yes! | 0:10:08 | 0:10:11 | |
-Lovely. Thank you very much. | 0:10:14 | 0:10:17 | |
-The orange juice goes in. | 0:10:19 | 0:10:22 | |
-Would you -fetch a cup for everyone, Celyn? | 0:10:24 | 0:10:27 | |
-Choose red or green. | 0:10:27 | 0:10:29 | |
-Casey, would you like to -turn on the machine, please? | 0:10:31 | 0:10:35 | |
-I think it's this button here. | 0:10:35 | 0:10:39 | |
-What a noise! | 0:10:41 | 0:10:44 | |
-Push the button on the bottom. | 0:10:49 | 0:10:51 | |
-The smoothie's ready! | 0:10:52 | 0:10:54 | |
-There's enough for everyone. | 0:10:56 | 0:10:58 | |
-Does is taste nice, Talar? | 0:11:03 | 0:11:05 | |
-I wonder if they sell smoothies -at Caffi'r Grug? | 0:11:10 | 0:11:13 | |
-Sioned and Ellie -are busy in the kitchen. | 0:11:19 | 0:11:22 | |
-Cai and Cai Elis -are studying the menu. | 0:11:22 | 0:11:25 | |
-There's tea and cake... | 0:11:26 | 0:11:29 | |
-..and all kind of food -at Ysgol Llanrug's cafe. | 0:11:29 | 0:11:32 | |
-Let's see -what both Cais will choose. | 0:11:35 | 0:11:38 | |
-Please can we have two coffees... | 0:11:38 | 0:11:41 | |
-..two biscuits -and two main meals, please. | 0:11:41 | 0:11:45 | |
-Sioned is preparing the food. | 0:11:47 | 0:11:49 | |
-You've a plateful there, boys! | 0:12:03 | 0:12:05 | |
-I want to see it too, please. | 0:12:05 | 0:12:07 | |
-Ooh, yummy, yummy! | 0:12:11 | 0:12:13 | |
-Mine's different from yours. | 0:12:16 | 0:12:18 | |
-Where's my cup? | 0:12:19 | 0:12:21 | |
-Have you finished? | 0:12:33 | 0:12:35 | |
-Yes, thanks. | 0:12:35 | 0:12:37 | |
-Did you enjoy the food? | 0:12:38 | 0:12:39 | |
-Did you enjoy the food? - -Yes, thanks. | 0:12:39 | 0:12:40 | |
-Two happy customers. | 0:12:40 | 0:12:42 | |
-Two happy customers. - -My money's fallen on the floor. | 0:12:42 | 0:12:44 | |
-While Cai Elis picks up his money... | 0:12:44 | 0:12:47 | |
-..there's plenty of washing up -to do in the kitchen. | 0:12:48 | 0:12:51 | |
-Cai Elis -counts his money carefully. | 0:13:00 | 0:13:03 | |
-And it goes straight in the till. | 0:13:08 | 0:13:11 | |
-BELL RINGS | 0:13:17 | 0:13:18 | |
-BELL RINGS - -There's the bell. | 0:13:18 | 0:13:20 | |
-It's time to go home. | 0:13:21 | 0:13:23 | |
-We'll be back soon -for more fun at school. | 0:13:24 | 0:13:29 | |
-. | 0:13:34 | 0:13:34 |