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Cyberbullying

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Unfortunately, bullying at school is nothing new,

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but what is changing is the way bullies are using mobile phones

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and the internet to target their victims,

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often without anyone knowing it's them.

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I got a notification up on my phone.

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I wasn't sure if it was someone's idea of a sick joke.

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Everybody has a smartphone and it's always there.

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You can't get away from it.

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Don't retaliate because that's what they want.

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They want to see you upset, they want to see how they've got to you.

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I'll be finding out what it feels like to be targeted online

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and how you can try to deal with cyberbullying.

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Cyberbullying is the use of the web or mobile phones to threaten,

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tease or embarrass other people.

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It can be things like leaving upsetting comments

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on people's social media websites,

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sending unpleasant texts or sharing embarrassing images

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of other people without their permission

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and for those who are affected, it can make life very difficult.

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It's faceless.

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You don't get your chance to say anything back

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before everybody else is getting involved.

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Cyberbullying would just make things worse at school

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because it was shared on by everybody.

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Even people who weren't bullying me before would then join in.

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I felt like I was in a cage.

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There was no place that I could go to escape it.

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I definitely felt isolated.

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My mum and dad hadn't experienced anything like it.

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I didn't know where to go to for help.

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Cases of cyberbullying have been in the news a lot recently

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and we know it's an issue you're getting more worried about.

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Being targeted online can be a very lonely and upsetting experience

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and it's something that could happen to anyone.

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Welcome to Friday Download, your instant download for the week ahead.

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Shannon Flynn is an actor and CBBC presenter,

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but when she first started out on TV, she was bullied online.

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So, Shannon, when did you first experience cyberbullying?

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I'd recently just aired on television

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cos I started Waterloo Road when I was 12

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and was signed up to quite a lot

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of different social media sites, obviously, cos my friends were

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and I was signed up to a specific one

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where you could send anonymous questions

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but I wasn't really getting questions.

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A lot of them were just threats,

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like, "If I see you out then, I'm going to slap you",

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"You're so ugly", "Don't come out in public."

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I got one that said, "Why don't you put a bag over your head?"

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It makes you feel sick.

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I think that's probably the best way to describe how I felt,

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physically sick, it was like nervous.

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I didn't know where it was coming from.

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I'd come home from school, log on...

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..check the messages and I used to just sit and just cry my eyes out.

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Do you think it's too easy for people to bully others online?

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Yeah, way too easy. Somebody wouldn't come up to me and say,

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"You should put a bag over your head, you're well ugly."

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There's not a chance that anybody would say that,

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even the people that were writing it to me wouldn't say it.

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People become something else when they've got something to hide behind.

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As I've grown up and I've got a lot more mature, I understand how

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to handle situations better than when I was younger and I was receiving it.

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So do you have advice for kids out there who are being bullied online?

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If you're being cyberbullied, I'd say the most important thing

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is to not bottle it up.

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Make sure you tell somebody, somebody that you can trust.

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Block the people that are sending the abuse to you,

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because on every website, regardless of what it is,

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there is a way to report them or block them, delete them

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and, finally, I would say don't retaliate to any of the abuse.

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Don't comment back, don't reply, because that's what they want.

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They want to see you upset, they want to see how they've got to you.

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Just don't provoke it, leave it.

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Charities estimate that as many as one in three children

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have been victims of cyberbullying,

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with girls more likely to be targeted.

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I've come to this school in Manchester

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to see just how much of an impact it's having on children's lives.

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-Hi, guys!

-ALL: Hi.

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-How are you doing? You all right?

-ALL: Yeah.

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So, guys, who here has had a bad experience online?

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Quite a lot of you.

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There was some girl that used to start arguments with me

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over Facebook nearly every day and it really upset me.

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I was told these mean comments and he was being rude to me

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and I didn't know how to delete him or block him.

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I've had normal arguments with people but then it goes online

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and things get said

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that you wouldn't normally hear off your friends.

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At school, there's teachers to solve it,

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but at home, when you're in your bedroom on your computer,

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there's no-one to solve it.

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I wasn't sure what to do when I was getting bullied,

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but then I realised I could set my account on private

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so the public can't go through my photos.

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Teachers are becoming more aware of the issue

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and they do try to deal with instances of online bullying,

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but that's not always straightforward to do.

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One of the big problems with cyberbullying

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is that you don't always know who the bullies are.

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They could be anonymous or using someone else's name,

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and that can make it hard to deal with and difficult to stop,

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as Emily found out.

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I'm Emily. I'm 16 years old.

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When I wake up the morning,

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I'll probably spend about ten minutes in bed

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reading through all the Facebook and Twitter feeds.

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I text my friends all the time.

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I just like to know what people are doing. I'm quite nosy.

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I first started having problems at school when I started Year 7.

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I would be called names like "shovel face", "Miss Piggy".

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It affected how I looked at myself.

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I wouldn't look in the mirror. I just wouldn't.

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You shouldn't ever get used to it,

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but after a while, you just do.

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But it wasn't just at school that Emily was picked on.

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After she joined a social media site,

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she began getting targeted there too.

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I had my best friends over for a sleepover

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and we were doing little clown makeovers and having a laugh

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and then I got a notification up on my phone

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and it said that I had a really disturbing face...

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..and that I would have to get plastic surgery

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if I ever wanted to look nice.

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I wasn't sure if it was someone's idea of a sick joke.

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Deep inside, it did really hurt.

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The social media site Emily joined

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allows people to post comments without having to give their name,

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so Emily didn't know who was making the hurtful remarks.

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It made life at school even more difficult.

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I remember walking down the corridor and being like,

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"Oh, is she talking about me? Was he talking about me?"

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I was so paranoid!

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When I was in lessons, I'd think,

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"Oh, what are they going to be saying about me tonight?"

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Bullying feels like you're trapped in a room

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where there are no windows,

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no doors and the walls are just closing in on you and in the end

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it's all the way around you and you can't move and you can't escape.

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Emily has now shut down her account

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and since leaving school and starting college,

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she's put the experience behind her.

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My life now has, I would say, dramatically changed

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since I left school.

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I'm not still being bullied.

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That part of my life is over

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and I'm not going to be the victim any more. I'm at a lovely sixth-form,

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I've got a lovely, strong group of friends who care about me a lot

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and I'm a lot happier now.

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It's so easy to be bullied nowadays because the technology's moved on.

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If you're getting bullied, talk to people.

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You're never on your own, you've always got someone.

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It's so important not to suffer in silence.

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Removing yourself from the online bullies by shutting down

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your social media account is just one way to stop the problem,

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but for many people, the online world has become such a big part

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of their lives that walking away just isn't an option.

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For Zoe Sugg, life revolves around the internet.

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She's a video blogger better known to her fans as Zoella.

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Hello, everyone.

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Today I am going to be doing a video showing you

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all my favourite beauty products of this month.

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Zoe makes and posts videos about herself online

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and is now one of the most successful vloggers in the country.

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She was recently named vlogger of the year

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at the Radio 1 Teen Awards.

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The winner for best British vlogger is...

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Zoella!

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CHEERING

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What kind of relationship do you have with your viewers?

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I like to read all the comments that are coming through.

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They'll say, "I really enjoy your videos",

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"Keep making videos", "Never stop."

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It's nice to have support and positive comments back

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for something that you've done

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and it's really encouraging as well.

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Zoe now has over 3 million subscribers to her videos

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and gets thousands of comments posted to her,

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but that success has also made her a target for online bullying.

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I've had comments about my appearance,

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I have people telling me that I'm too skinny to be a role model,

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that I lie about having anxiety just to get views,

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pretty much everything that you can think of, I've probably read

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and sometimes I would think, "I don't really want to make a video now",

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because it knocks your confidence a bit.

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They wanted to upset me or make me feel rubbish

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and that's exactly what they did.

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Why do you think you got some of these comments?

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I think it's just very easy for somebody to just type

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whatever they want to type, press send

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and they don't even have to think about it,

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because it's not somebody that's sat opposite you.

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It's not somebody that you are having to look at in the eye.

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It's somebody that you don't know, so you can just write

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whatever you want to write and you don't have to think about it.

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You can just walk away.

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Zoe's not going to stop making her videos because of the nasty posts.

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Instead, she focuses on the many more positive messages

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she gets from her viewers.

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The people that care and the people that love your videos

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and comment on your videos and give you positivity

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are the people that really matter when it comes down to YouTube.

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Thanks for watching, everybody, and I will see you again very soon.

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Goodbye!

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Zoe doesn't let the horrible messages get to her any more,

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but many kids who are targeted online

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will also be picked on at school

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and when that happens, it can often feel like

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there's no escape from the bullies, as Jack found out.

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I'm Jack and I'm 14 years old.

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The bullying started when I joined secondary school

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because I didn't really know anybody, I was always alone

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so people used to pick on me because of this.

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At first, it was just a bit of verbal -

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people just blurting out stuff, calling me "teacher's pet"

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and then it gradually became physical - people pushing me,

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trying to trip me up.

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At home, Jack was able to have a break from his problems.

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He would go online and chat to old friends from primary school.

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I liked coming home and speaking to my friends and finding out

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what their school's like and what my school's like

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and just catching up, really.

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It was nice.

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But when Jack invited some of the kids from his new school

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to be friends with him online, he started having problems there too.

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One day I saw that somebody was calling me...

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saying that I'm a weirdo in this photo.

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At first, I just thought,

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"Oh, it's probably a bit of a joke or they've said it to the wrong person",

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so I left it.

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A week later, it was happening every day, anything I put up.

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It was commented on, saying, "Oh, weirdo",

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"Idiot", "You look horrible in that picture."

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It was hard enough at school,

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but coming home and seeing all this, it was just really horrible.

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Everybody has a smartphone and it's always there -

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Facebook, Instagram, whatever.

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It's always there, you can't get away from it.

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I just wanted to stay off school and just go into a corner

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and hide away and hope that everything would stop.

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Not knowing where to turn, Jack took matters into his own hands.

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I just wanted to stop it all and make a change.

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I looked online and saw an anti-bullying ambassador scheme.

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There are a number of charities that offer support

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and advice to kids online.

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The Diana Award is one that trains young people

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to be anti-bullying ambassadors so they can help

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to tackle the problem themselves.

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Jack introduced the idea into his school

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and was one of the first to take on the role there.

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As an anti-bullying ambassador,

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we help the vulnerable kids in our school.

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They can just come to us and say, "I've been having this problem",

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cos they know there is someone that they can turn to.

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And Jack's not stopped there.

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He now tries to educate other kids about online safety.

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Today I'm going to do a presentation about cyberbullying.

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Does anybody know any types of cyberbullying at all?

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Taking a stand against bullying

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has made a big difference to Jack's life.

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He's no longer targeted at school

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and is determined to stop others going through what he did.

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'When it was happening to me,

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'I didn't really know anything about the online safety.'

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Thank you for listening to what I had to offer.

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Feeling how I felt when I was being bullied,

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I don't want anyone to be in the situation I was in.

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Being cyberbullied can be a really lonely and upsetting experience.

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It can sometimes feel like it's never going to end,

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but the stories of Emily and Jack, Zoe and Shannon,

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show us that there are ways to deal with the problem.

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To use nearly all social media sites,

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you have to be at least 13 and most offer a way to report

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any bullying in confidence or block users who aren't being nice.

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If a site allows people to send messages anonymously,

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you should think about staying away

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and if you know someone who's being bullied,

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be a good friend and offer your support.

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Perhaps the most important thing to remember

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is that you don't have to go through it on your own.

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Talking to an adult you trust can often be the first step

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in putting an end to the bullying.

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To find more advice on how

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to deal with online bullying,

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visit the Stay Safe page

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on the CBBC website.

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