Grand Resort Bad Ragaz, Switzerland Amazing Hotels: Life Beyond the Lobby


Grand Resort Bad Ragaz, Switzerland

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All over the world there are remarkable hotels,

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born of bold vision and daring endeavour.

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Wow.

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This is how I ought to live.

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Whether it's one of the remotest hotels on Earth

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hidden on a Pacific island...

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..or a sumptuous resort

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on one of the highest mountains in the Middle East.

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What an incredible view.

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The people running these hotels

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strive to create the perfect sanctuary.

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But what does it take to offer once-in-a-lifetime experiences

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in stunning locations?

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Construction was a logistical nightmare, no water,

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no source of power.

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I'm a restaurant writer, newspaper columnist and critic.

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I have opinions on just about everything.

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-He's not a very good driver is he?

-HORN HONKS

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-HE SPEAKS OWN LANGUAGE

-Crazy.

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HE SHOUTS

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And I'm a chef who's worked at the top end of the hospitality

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industry for well over 20 years.

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This is awesome! Whoo!

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We'll travel to amazing hotels in every corner of the world...

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Enjoy.

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..to spend time getting to know

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the people working away behind the scenes.

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I polish Elton John's fruits.

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You polished Elton John's fruits.

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Do you recall life under an apartheid? Has it changed for you?

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Nelson Mandela was the first black president,

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give me more inspiration to achieve what I want in life.

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Join us as we venture inside...

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..the world's most extraordinary hotels.

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Switzerland.

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One of the most mountainous countries in Europe.

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A landscape of towering beauty.

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Those peaks with the sun dappling them and the green underneath,

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-that's like pure Heidi.

-It's beautiful.

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Lots of cheese to be had. Clean.

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-Possibly some beers.

-Cheese and beer and cleanliness.

-Yes.

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These seem to me like Swiss expectations.

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-Chocolate.

-Chocolate!

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But where we're going it's not about pure indulgence.

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We're in the foothills of the Alps,

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on our way to the spa town of Bad Ragaz.

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Overlooked by the spectacular Tamina Gorge,

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visitors have flocked here since the 13th century to take

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advantage of the mineral-rich thermal water.

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Tapping into that local asset is the Grand Resort Bad Ragaz,

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one of the world's most exclusive health and wellness hotels.

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It should be a mind and body rehabilitation for us.

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-Right, we can do this.

-After our stressful life.

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In other hotels.

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-Welcome to Grand Resort Bad Ragaz.

-Hi. Thank you very much.

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There's been a hotel here since 1868.

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Nowadays there are two luxury spas, two golf courses,

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and Olympic-standard sports facilities to boost fitness

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and endurance.

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This modern day temple to wellness sprawls across an 187-acre site

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with three separate hotels.

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The most expensive rooms are the top suites,

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costing up to £10,000 a night.

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For those guests who want a more indulgent break, there's a

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wine cellar, a cigar lounge, and nine restaurants, including

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the innovative Michelin-starred IGNIV.

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But ultimately it's the hotel's wellness credentials that

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make it stand out. It has an in-house team of 80 medical staff,

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offering everything from sleep therapy and dietary advice

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to surgery.

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Presiding over a staff of 777, ranging from doctors to porters,

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is general manager and local boy Marco Zanolari.

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It's much more than just a hotel. It's a destination in itself,

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it's a lifestyle.

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The combination of medical, hospitality, sports, water are much

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more appealing to a lot of guests than just a hotel and a nice beach.

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Before we start work I want to know what has lured the

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well-travelled Marco back to Switzerland.

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-Hi, how are you?

-Very well. How are you?

-Good, thank you.

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-Please come in.

-What's all this on the wall?

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-These are all your holidays?

-Well, it's all the places I worked at.

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So, Middle East, the US, Greece,

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Maui, Los Angeles, Miami.

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I have a long relationship to this hotel. I grew up here...

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-So did you used to come here as a child?

-Yes, yes.

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I'm a member at the golf club for 33 years.

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So for me it's truly a coming home.

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The position was published in the newspaper.

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My mother saw it and told me, "Why don't you come home?"

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Still, at your age, after 33 years in the golf club, your mum is

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getting you the job. Is she round here?

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My parents, my brother, everybody lives one town over.

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-VOICEOVER:

-But it seems the hotel's distinctive focus on health was a

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big part of the attraction.

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How does it compare, coming back here, do you think you have

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-an ethos?

-It's a different expectation of luxury.

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I think, truly, people will get to a point to in their lives where

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you ask yourself, "Can I become more energetic, can I be healthier?"

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True luxury is time for yourself.

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True luxury is how much quality time you spend with your loved ones,

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and what can you do to increase your time with your loved ones.

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I think it comes down to this unique question.

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So I'll be able to help people, help out, do some stuff, and maybe

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I can have some treatments as well.

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Oh, I'm sure you will. I'm sure you will. You will look so much younger.

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Do you think? Surely that's not possible.

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Whilst we are working here, we will be staying in the spa suites.

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It feels like a healthy place to be.

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Being away from the city, in a village, it's so green.

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You can imagine people hiking.

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Kind of feel like I should yodel.

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Here, health considerations are built in.

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The bed's gradient and firmness can be altered at the touch of a button.

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Oh! Legs are going up.

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And there is a pillow menu, as the hotel strives to ensure the

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perfect night's sleep.

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"Anti-allergy pillows." Right.

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"A pine pillow." I want to try a pine pillow.

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"Filled with 100% pine wood." Oh, maybe I don't.

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"Beneficial for the heart, soporific and revitalising."

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Water is piped directly from the gorge.

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Shower. Thermal water.

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It's also clearly a steam room.

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Load of controls, so you can come and have a proper shvitz.

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Jacuzzi. Massive. Thermal water again.

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Loo. Thermal water? Possibly not, who cares?

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And here, there is my own personal sauna.

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Literally, like, cut off the corner of a pukka sauna.

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So, I don't even have to leave my room and I can have the

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healthiest holiday I've ever had.

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Of course, a spa in your bathroom

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is a typically efficient Swiss innovation.

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It starts in banking, it starts in watches,

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I think the reputation of Switzerland being very exact

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and precise has helped us as a brand, Switzerland, to

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attract guests to come and visit.

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And it's that precision that the team attempts to bring to

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every morning meeting.

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We have Mr Fogarly arriving.

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Evian. Just Evian. No other water inside.

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We have people in this resort

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that have been here for the last 45 years.

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We were able to create the family environment yet with all the

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amenities one would wish for.

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She was a little bit sick the last few days.

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Thanks to Andy we will play golf with her, as her husband

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passed away last year, so she feels a little bit lonely.

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Make sure it's not an easy competition

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but make sure she wins, huh?

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Meticulous pre-arrival planning is just one element of attending

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to guests' wellbeing.

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Once they're on-site there's a team of five butlers providing

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24-hour room service.

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Hello!

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My first job is to work alongside Irina...

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-Hi.

-Hi, Monica.

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..the hotel's very own pillow butler.

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-You're looking very good.

-Yeah?

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I never get used to the amount of tunnels under hotels.

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VOICEOVER: The butlers can walk up to 25km per day.

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We don't need to go to the gym because we are always...

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-Always constantly walking.

-Walking.

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Wall of fame.

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THEY SPEAK LOCAL LANGUAGE

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That's what I said.

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Please, go in.

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This is our pillow stock.

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-So the guests can request a pillow?

-Guests call us and order the pillow,

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or they just say, "I can't sleep," we bring pillow during the

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night as well.

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The hotel believes good sleep is key to a healthy life

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and offers 14 different kinds of pillows.

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Eucalyptus.

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Each one is supposed to have different benefits.

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Eucalyptus to help your breathing, lavender to prevent migraines,

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and thyme to alleviate coughing.

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Yes! Oh, my gosh, it really does smell like thyme.

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That's amazing.

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And of course the guests' most requested option...

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-That is the anti-aging pillow?

-Yes.

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Now we're talking. It's no wonder...

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This already looks like a magic pillow.

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-I give you also.

-I need it?

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It's loosely stuffed and treated with vitamin E, supposedly

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allowing the guest's face to breathe whilst they sleep.

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Oh, I can feel the effect already.

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SHE SPEAKS OWN LANGUAGE

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We have guests now. She called me and she ordered anti-aging pillow.

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They must be high in demand. Do a few of them go missing?

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Sometimes, yes.

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I like the way you held back on that!

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Anti-aging pillow coming through.

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Of course, choosing where to rest a weary head at night is

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important for guests.

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But the real star attraction is the thermal water.

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Locally known as "blue gold" it's everywhere you look -

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flowing out of drinking fountains, in the hotel's very own beer...

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..and of course the hotel's centrepiece,

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the 8,500 square metre spa.

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Over seven million litres pour into the nine pools every single day.

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The hotel believes the water helps circulation and can ease

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conditions such as rheumatism and arthritis.

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275,000 guests and locals benefited from the water last year,

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all under the watchful eye of spa manager Robert Heinevetter.

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This is quite special.

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All this water the mountain is giving to us, we all use it,

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everybody from the hotel, the workers, everybody here is

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only because of the thermal water.

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It's really blue gold.

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Along with running the spa,

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Robert is a world-renowned sauna infusion specialist.

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But there is one job here that he thinks really sets the place apart,

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and he wants me to give it a go.

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So what we have here, this is actually for me the most important

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thing because this is a long tradition, we're giving the

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-guests a hot sheet.

-OK.

-But it's like that normally.

-Right.

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-This is important that we're giving the sheet like this, yeah?

-Yeah.

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And we have small contact, like, "It was nice? Yeah, you feel good?"

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-This is nice.

-You can do contact again, it's all right.

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It's not like we're doing it like this and say,

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-"Yeah, have a nice day." This is not nice.

-Yeah.

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You need to do it from your heart.

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Before each sheet can touch a guest's shoulders, it's

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heated to a cosy 85 degrees.

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-Did you have a good time?

-Yeah.

-Is that all right?

-Oh, yeah, thank you.

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All right, off you go.

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GUESTS SPEAKS OWN LANGUAGE

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OK!

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Good? I'm going to do something and you can stay here.

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-You trust me to do this on my own?

-Yeah, of course.

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Oopla...

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OK?

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-Thank you.

-Welcome.

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Who knew it was so stressful to open a sheet for people?

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Oh, no, I'm getting busy, I've got another one.

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Voila.

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All is good?

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Ah.

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OK?

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I've done many jobs throughout hotels, but I've never been

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made a chief hugger in a spa.

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Warm sheet, give him a hug, send him off.

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Makes you feel good. I feel good. Next!

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Monica may be embracing her work but I'm going to meet chief

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engineer Reto Schwengeler for something a lot less touchy-feely.

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Hey. How are you?

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This is the brain of the whole hotel.

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The water for the hotel comes from the nearby Tamina Gorge.

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Reto regulates the all-important flow into the complex.

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-What is this?

-This is the source of the water.

-This is the gorge?

-Yeah.

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-And that's the shape it is, it's a sort of cavern?

-Yeah.

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-So here you can see the actual levels?

-Yeah.

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And that's the bottom of the reservoir, is it?

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-If the water is here...

-You're in trouble.

-Yeah.

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-Does that ever happen?

-No, never.

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-We hope that never happens.

-That's the big nightmare.

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-Then this whole thing just comes crumbling to the ground.

-Yeah.

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Can you show me the button you have to push to stop all the water?

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HE SPEAKS OWN LANGUAGE

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So he's going to get the guy out, he's going to log in and show

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me the button where you can actually stop all the water, which is

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basically just pure James Bond-villain territory.

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Turn off the water and then charge

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£1 million to turn it back on again.

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-If I hit the OK...

-Yeah, hit it.

-Really?

-Yeah, it's...

-Ah!

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Nought percent water, really? So I've cut off the water?

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The wait is half an hour. You have time now...

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So now is when I make my call to the manager to say, "If you don't

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-"deposit in my Swiss account a billion francs..."

-Yeah.

-Cool.

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Having talked me out of my dastardly scheme,

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we're heading up the gorge for the weekly check on the source itself.

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-It's very beautiful.

-Yeah.

-Are there bears?

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-Bears?

-Bears.

-Rarr!

-No, no.

-No bears?

-Not normal, no.

-OK, fine.

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-It is just amazing.

-I love it.

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In the 13th century the sick were lowered down in baskets to

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bathe for days on end in the steaming pools.

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In 1840, they decided to make it a bit more convenient and wooden pipes

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were used to channel the warm water into Bad Ragaz itself.

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For 120 years these wooden pipes supplied the hotel, finally

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being replaced only in the 1960s.

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The futuristic system was installed in 2014.

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This must have been a huge endeavour to put this pipe in.

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Yeah, that was really strong guys, they put it there by hand.

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-Guess you can't get a machine down here, can you?

-No.

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This was all hand work.

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I think there's a leak here.

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Our first job is to check the pH balance.

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Too much acidity will corrode the pipes, turning the hotel

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pools green.

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Too much alkalinity and the guests will have stomach complaints.

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-Perfect.

-Perfect, huh?

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We have tested the neutrality of the water and it is pretty much

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neutral at 7.3.

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Perhaps no surprise, given we're in Switzerland.

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Does the water change?

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No. Never something goes wrong cos Switzerland is tick, tick.

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Like a watch.

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After all this clinical efficiency,

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the raw power of nature is even more stunning.

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Whoa.

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-That's amazing.

-Yeah.

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-That is like the Batcave.

-Yeah.

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Around 1240 the hunting men saw the steam on top of the gorge and he

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was wondering what's down here and comes down and found the hot water.

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And he goes back to his guys and tells them, "I found hot water,"

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and they think he's crazy or really scared to go down here.

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Some of it's closed and then some of you can see right up into the light.

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Imagine Swiss hunters look down and they see hot water, which you can't

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have in the 13th century without boiling it over a fire. Amazing.

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And they thought immediately, being Swiss, "Aha!

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"We build huge, very efficient hotel!"

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It doesn't matter how hi-tech, the system, Reto still checks in

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person that the water is flowing freely.

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I love to go behind and get the real stuff.

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As we neared the source, you can feel the heat rising.

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Wow!

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That's hot. That's really hot.

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-36.5.

-36.5?

-Yeah.

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Wow!

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You can touch with your hands.

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It's amazing. The water is just so clear.

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And hot. And just quite spooky.

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It's not just in the hotel spa that water plays a central role.

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-Um...a Manhattan.

-I will have a G and T, please.

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Oh, I'm sorry, I've got only mineral water.

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Butler Irina also works as a water sommelier.

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-So this one is called Henniez.

-Sparkling.

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The hotel believes water is not just beneficial to bathe in.

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Heated by geothermal activity, it rises from deep within the Earth's

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crust, passing through rocks and collecting health-giving

0:19:360:19:40

minerals en route.

0:19:400:19:42

We have still, medium sparkling and sparkling water.

0:19:430:19:46

-I've never heard of medium sparkling water.

-Petillant.

0:19:460:19:49

-Isn't that what they call it in France?

-Oh, is it?

-Yeah.

-Ah.

0:19:490:19:51

That's more... It's more...

0:19:550:19:57

I haven't really got the words to describe water.

0:19:570:20:00

Irina serves over 30 different varieties, some from the source,

0:20:000:20:04

including bicarbonate-rich waters which can help with a hangover,

0:20:040:20:07

and those high in sulphur, good for curing indigestion.

0:20:070:20:11

I like sparkling water, I don't drink a lot of it but the

0:20:110:20:13

main reason is I burp a lot.

0:20:130:20:15

-That's a good thing.

-Well, it depends.

0:20:150:20:17

When you're in the middle of a restaurant it's not good.

0:20:170:20:20

If the water has low bubbles, actually doesn't...

0:20:200:20:24

So this is for me?

0:20:240:20:26

Yes, and also this water is a best, um...

0:20:260:20:29

-..dinner or lunch companion.

-Why?

0:20:300:20:35

It's medium mineralization

0:20:350:20:38

and it's just a good companion with the food,

0:20:380:20:42

don't disturb the taste of food.

0:20:420:20:45

Is there a correct temperature for drinking water?

0:20:450:20:48

-I like nice cold water.

-If we drink warm water or 36.5 water

0:20:480:20:55

it means it's the same body temperature, so the body

0:20:550:20:59

feels calming.

0:20:590:21:02

Irina can even recommend the right type of water to accompany

0:21:020:21:05

different wines.

0:21:050:21:06

So you reckon the water is going to change the taste of the wine?

0:21:060:21:09

Exactly. Because of the minerals.

0:21:090:21:11

Each mineral has a different taste.

0:21:110:21:15

-I drink this first...

-First water, please make big sip,

0:21:150:21:18

and then the wine and after wine, water again.

0:21:180:21:21

I'm getting the lemonyness of the Riesling at the moment.

0:21:210:21:24

Slightly acidity... More of a sort of fuller Riesling flavour.

0:21:240:21:29

SHE BURPS Excuse me.

0:21:290:21:31

-That's a bit embarrassing.

-See, that happens to me if I drink it.

0:21:310:21:35

Chin-chin. Thank you.

0:21:360:21:39

Switzerland is one of the healthiest countries on Earth,

0:21:420:21:45

with the highest male life expectancy in the world.

0:21:450:21:48

The Swiss spend more money on health than any other European nation.

0:21:480:21:53

But the hotel's facilities also attract a high number of

0:21:530:21:55

international guests, including some permanent residents.

0:21:550:21:59

We can take the elevator.

0:22:000:22:03

One of the hotel's most valued guests is about to arrive,

0:22:030:22:06

and VIP butler Karina needs to make sure everything is fit for a king.

0:22:060:22:10

Normally I'm faster.

0:22:100:22:12

Her guest is a Middle Eastern prince and she has served him on

0:22:150:22:19

each of his last three visits.

0:22:190:22:20

It's a banana chocolate cake,

0:22:200:22:22

because he loves bananas and chocolate.

0:22:220:22:24

It's a top VIP.

0:22:240:22:26

We never know exactly but they will come with round about 300

0:22:260:22:29

pieces of luggage.

0:22:290:22:31

As always, he will occupy the entire top floor of the spa suites,

0:22:310:22:36

where for £10,000 per night he will get 600 square metres of

0:22:360:22:41

floor space, 360 degrees of balcony, and a thermal water Jacuzzi.

0:22:410:22:46

It's hot. And it's clean.

0:22:460:22:49

When he's here I will be here to care about the preparations

0:22:500:22:53

for the breakfast, then I will serve the breakfast, then I will

0:22:530:22:56

guide him through all the appointments.

0:22:560:22:59

I'm with him till he gets back to the suite

0:23:000:23:04

and then he will tell me, "I don't need you any longer,"

0:23:040:23:07

and then it's time for me to go home.

0:23:070:23:09

Before the prince's arrival, general manager Marco checks the

0:23:110:23:15

rooms to ensure everything is up to the hotel's exacting standards.

0:23:150:23:19

It's the little touches that we try to get right.

0:23:190:23:22

For example, if you leave your sunglasses out it's nice if

0:23:220:23:25

they're cleaned. Do you see it? Maybe, maybe not.

0:23:250:23:29

But you see the world a lot clearer when you walk out.

0:23:290:23:33

OK, what's the, um...

0:23:360:23:39

..the strength of the bed? Does he prefer hard or soft?

0:23:410:23:46

-He's always taking it hard.

-OK. So, that's pre-programmed, OK.

0:23:460:23:51

Put the initials on one side of the pillow, please.

0:23:510:23:55

-That will be a nice touch. So he has a nice pillow memory.

-Yeah.

-Yeah?

0:23:550:24:00

Overall, if a guest feels comfortable,

0:24:000:24:03

and then come home, and you've felt "Wow,

0:24:030:24:05

"that was a very unique experience, and I would like to return",

0:24:050:24:08

we have definitely done our jobs.

0:24:080:24:10

One of the most important and unusual ways

0:24:160:24:18

the hotel keeps high-end guests coming back

0:24:180:24:21

is their ultramodern medical centre.

0:24:210:24:23

No sausage dogs.

0:24:230:24:24

Clinic Bad Ragaz.

0:24:260:24:27

So... Yeah, so you've got sort of...

0:24:290:24:32

Allergiology, allergies,

0:24:320:24:34

schlafmedizin, sleep medicine,

0:24:340:24:36

lungenkrankenheiten, lung disease.

0:24:360:24:38

But then gynaecology, special gynaecology and oncology,

0:24:380:24:41

I mean, cancer doctors?

0:24:410:24:43

Yes, dermatology, skincare,

0:24:430:24:44

lasering and stuff but neurology?

0:24:440:24:47

Perfect smile...

0:24:470:24:49

Bing! Got one of those, don't need one,

0:24:490:24:51

but it's a radiology unit,

0:24:510:24:52

it's plastic reconstructive surgery, orthopaedic...

0:24:520:24:55

I mean, that's more than they've got in my local hospital

0:24:550:24:58

let alone a hotel.

0:24:580:24:59

For the Swiss, good living is a national obsession.

0:25:010:25:03

Their insurance-based health system is one of the best in Europe.

0:25:030:25:06

Combining a medical centre and a hotel

0:25:070:25:11

is at the end of the day adding another experience.

0:25:110:25:14

The combination that you can improve your wellbeing, your energy level,

0:25:140:25:19

your performance within a beautiful environment,

0:25:190:25:23

it's a win-win.

0:25:230:25:24

The hotel's clinic employs 30 doctors.

0:25:260:25:30

This medical one-stop shop also offers cosmetic treatments,

0:25:300:25:33

and surgery.

0:25:330:25:34

For the guests,

0:25:340:25:35

receiving treatments away from the prying eyes of neighbours

0:25:350:25:38

can have its advantages.

0:25:380:25:40

I think confidentiality is the backbone of any hotel operation

0:25:400:25:45

or any medical operation.

0:25:450:25:47

It's a trust of your guests you cannot betray.

0:25:470:25:51

You go on a vacation,

0:25:510:25:52

you can visit a doctor,

0:25:520:25:54

and not your whole neighbourhood knows what you have done.

0:25:540:25:57

So you could just come back and look much better,

0:25:570:26:00

that it was just the beautiful water of Ragaz.

0:26:000:26:02

I'll be working with Dr Christian Hoppe,

0:26:050:26:07

hotel doctor and head medic of the Swiss Olympic medical centre.

0:26:070:26:10

He is a specialist in sports medicine and rehabilitation.

0:26:120:26:15

He's been practising for over 20 years.

0:26:150:26:17

We have people from China, from India, Brazil,

0:26:170:26:21

all over the world,

0:26:210:26:23

but main part coming from Middle East.

0:26:230:26:25

They're looking for a different approach.

0:26:250:26:27

It's a fact that people work hard,

0:26:270:26:30

and if people have only four weeks vacation every year

0:26:300:26:34

then they should use this four weeks to,

0:26:340:26:37

to make progress.

0:26:370:26:38

Retired banker Rolf Baumann and his wife Joy

0:26:410:26:45

have been coming here for more than 30 years.

0:26:450:26:47

It's very important to say we meet here in this resort.

0:26:490:26:53

-Yes, exactly, we met here.

-We met here.

0:26:530:26:56

She came in.

0:26:560:26:57

I knew I have to make something.

0:26:570:26:59

I shouted over the bar.

0:26:590:27:01

She was ordering a gupli, a glass of champagne,

0:27:010:27:06

then I said, "That's on my bill."

0:27:060:27:08

Very rude, you know?

0:27:080:27:09

But I went to her,

0:27:090:27:11

introduced myself, and then... It starts.

0:27:110:27:15

Then it was OK for me, yes.

0:27:150:27:17

-And we decided to get married.

-Here.

0:27:170:27:20

-Cheers.

-Cheers.

0:27:210:27:22

-Mr Baumann?

-Yes.

-Hi, come in.

0:27:240:27:26

Currently, Mr Baumann is concerned about his weight.

0:27:260:27:29

-Morning.

-Good morning.

0:27:290:27:31

-Your special interest in losing weight a little bit?

-Yes.

0:27:310:27:35

-How old are you?

-74.

-Yeah.

0:27:350:27:38

What was your highest weight you've ever had?

0:27:380:27:41

87.

0:27:420:27:44

And now?

0:27:440:27:45

80.5.

0:27:450:27:47

And I was down, about one and a half year, on 76.

0:27:470:27:52

76, I think it's too low.

0:27:520:27:55

You were 87, and you're now 80 kilos.

0:27:550:27:58

You want to lose weight, but 76 kilos is too little.

0:27:580:28:02

Exactly.

0:28:020:28:03

So you want to lose what, two kilos?

0:28:030:28:05

Yes, but I would like to keep 78,

0:28:050:28:08

for example.

0:28:080:28:09

We go now and measure your weight.

0:28:090:28:12

-OK, so what's your first name?

-Rolf.

0:28:120:28:15

Rolf.

0:28:150:28:16

-Rolf Baumann.

-Yes.

0:28:160:28:18

There we go.

0:28:180:28:20

-Grosse. How tall are you?

-182.

0:28:200:28:22

182. You see, I'm 178, and I weigh the same as you,

0:28:240:28:27

-so I'm the fat one here.

-So you are too heavy.

0:28:270:28:29

Yeah, I'm the fat one.

0:28:290:28:30

ROLF CHUCKLES

0:28:300:28:31

Well, we need him to disrobe, don't we?

0:28:310:28:33

THE SCALES SPEAK GERMAN

0:28:330:28:36

It's telling him he's got to stand still and not speak.

0:28:390:28:41

DAINTY PIANO TUNE

0:28:410:28:43

Hence the music the computer's playing while it thinks.

0:28:430:28:45

Magermasse des Beins?

0:28:490:28:50

Das Bein is a leg.

0:28:500:28:53

-Is it telling you the weight of the legs?!

-Yes.

0:28:530:28:56

Then it will show you...

0:28:560:28:57

His legs weigh 19 kilos?

0:28:570:28:59

Der InBody test ist abgeschlossen.

0:28:590:29:01

-Does that mean finished?

-Yes.

-Yes.

0:29:010:29:03

-OK.

-100%. 100%.

0:29:030:29:05

-Look here.

-Hmm? Oh, look!

0:29:050:29:07

-Verstetigung.

-Verstetigung. What does that mean, print?

0:29:070:29:10

You don't really need doctors with this kit, do you? I mean...

0:29:140:29:17

I could do this!

0:29:170:29:19

THEY SPEAK GERMAN

0:29:190:29:21

Danke schoen, Herr Baumann.

0:29:210:29:23

-Can I go on this later?

-Yes.

0:29:230:29:25

So this is his InBody test, and he's stood on there,

0:29:250:29:28

they've passed electric currents through him, it's broken down his...

0:29:280:29:31

body, the weight of his right arm, left arm, trunk,

0:29:310:29:34

right leg and left leg.

0:29:340:29:35

I've often told myself, when I come up as 12.5 stone,

0:29:350:29:37

"Oh, I've just got heavy legs."

0:29:370:29:39

But we're going to find that out about Mr Baumann.

0:29:390:29:41

His body composition in water and everything else,

0:29:410:29:44

muscle fat analysis...

0:29:440:29:45

It's...

0:29:450:29:47

It's brilliant!

0:29:470:29:48

Fortunately for Mr Baumann, Dr Hoppe has good news.

0:29:480:29:52

-Oh, man, I want to have this test!

-Thank you.

0:29:520:29:55

Herr Baumann, with a BMI of 24,

0:29:550:29:58

that's just perfect.

0:29:580:30:00

You even could have two, three kilo more,

0:30:000:30:05

so you are really in a comfortable situation.

0:30:050:30:08

I will be happy in your age if I have the same levels.

0:30:080:30:12

But it's cost £1,000 to find that out.

0:30:120:30:15

I'm very glad to have this information.

0:30:150:30:18

I'm on the right direction.

0:30:180:30:20

I can't help wondering if having all these examinations on tap

0:30:200:30:24

has the potential to prey on guests' anxieties.

0:30:240:30:27

Do you get a lot of hypochondriacs in?

0:30:270:30:30

Yes, yes. No, really, it's a problem.

0:30:300:30:32

But it's our job to tell them that they don't have to spend

0:30:320:30:36

their whole money.

0:30:360:30:38

Because I know people who, if they came to somewhere like this,

0:30:380:30:40

they'd go, "Oh, I could have an MRI scan,

0:30:400:30:43

-"I could have little operations here and there."

-Yeah, yeah.

0:30:430:30:45

People, they say, "I pay for myself."

0:30:450:30:49

A guest is king,

0:30:490:30:51

he, she can have what you want,

0:30:510:30:54

but it's my job as a doctor...

0:30:540:30:57

..when I like my patient to tell him or her what really makes sense

0:30:570:31:03

and what is spend money for nothing.

0:31:030:31:06

MONICA: For patients like Mr Baumann,

0:31:090:31:11

food and diet are central to their stay.

0:31:110:31:13

In this hotel, there's a choice of nine restaurants,

0:31:130:31:16

staffed by 85 chefs and overseen by executive chef Renato Wust.

0:31:160:31:22

Renato has created a bespoke health menu called Cuisine Equilibree.

0:31:220:31:27

It has over 700 carefully balanced recipes

0:31:270:31:30

and that no meal exceeds 600 calories.

0:31:300:31:34

He works hand-in-hand with hotel nutritionist Sonja Ricke.

0:31:340:31:38

As a nutritionist, I have a special relationship to the kitchen.

0:31:380:31:42

I'm somehow a ping-pong ball between the guests and the kitchen.

0:31:420:31:47

Sonja's job is to police the chefs,

0:31:480:31:51

ensuring their desire to please their guests' taste buds

0:31:510:31:54

is not to the detriment of the rest of their bodies.

0:31:540:31:56

There is really no unhealthy food and there is really no healthy food,

0:31:560:32:02

the only thing is that there is food we have to limit the quantities.

0:32:020:32:07

I'm helping Sonja and Renato prepare one of their menus.

0:32:070:32:10

We have always three course menu in Cuisine Equilibree -

0:32:100:32:13

starter, a main dish and a dessert.

0:32:130:32:17

And all the three courses are less than 600 calories.

0:32:170:32:21

-600 calories?

-Altogether.

-All three courses?

-Yes.

0:32:210:32:25

Oh, wow, that's impressive.

0:32:250:32:27

The starter is an asparagus soup with Ginger.

0:32:290:32:32

At just 137 calories, Renato is only allowed to add

0:32:320:32:36

five grams of olive oil to start it off.

0:32:360:32:39

Stop.

0:32:390:32:42

-You know.

-Very good, Chef. Very good, very good. A good try.

0:32:420:32:45

I was trying to, you know, distract her.

0:32:450:32:47

Oh, it's very good. That's very good.

0:32:500:32:53

The main course consists of lean veal steaks,

0:32:530:32:56

containing roughly half the calories and 75% less fat than beef.

0:32:560:33:01

This is accompanied by a Swiss potato rosti.

0:33:010:33:04

-In the recipe, you have 20g.

-Yeah.

0:33:040:33:07

It's quite funny, there's Renato's cooking and everything he's adding,

0:33:080:33:11

a bit of oil, a bit of cream, Sonya has got her eye on it.

0:33:110:33:15

Nice.

0:33:210:33:22

For dessert, guests will be served an exotic fruit salad

0:33:220:33:25

with a papaya and champagne smoothie.

0:33:250:33:28

-So, champagne in here?

-Yep, there, please.

0:33:280:33:30

Champagne smoothie, I like the way you're thinking.

0:33:330:33:37

So, you're allowing a bit of indulgence at the same time,

0:33:370:33:40

a little bit.

0:33:400:33:41

Even the lemon thyme garnish has medicinal qualities.

0:33:500:33:54

This is a herb to digest very well, so you can eat your herbs

0:33:540:33:57

and the digestion is also activated.

0:33:570:34:00

They control me, I don't put so much oil,

0:34:000:34:04

not so much butter, not so much cream in.

0:34:040:34:08

-Yeah.

-Thank you, my dear.

0:34:080:34:10

Well done, guys.

0:34:100:34:12

I guess what it is that people are looking for

0:34:120:34:14

in your stressful lives is they come here and the worry of trying

0:34:140:34:19

to eat healthy is taken out of the equation.

0:34:190:34:21

Someone else is doing it for you behind the scenes

0:34:210:34:24

and you get to sit back, relax and enjoy.

0:34:240:34:27

Whilst guests may rely on Renato's 600 calorie menu

0:34:300:34:34

to keep the pounds off,

0:34:340:34:36

he uses a scooter to get from one restaurant to the next.

0:34:360:34:39

Yeah.

0:34:400:34:42

I have a restaurant I make only Swiss cuisine.

0:34:420:34:46

-Hello!

-Hi.

0:34:480:34:49

I have another restaurant I make only Thai cuisine.

0:34:490:34:52

And then here we have a Michelin star restaurant, IGNIV.

0:34:540:34:58

-IGNIV means...

-The nest.

-The nest.

0:34:580:35:01

For those guests seeking the ultimate indulgence, IGNIV,

0:35:030:35:06

overseen by the three Michelin starred chef Andreas Caminada,

0:35:060:35:10

is a shared plate fine dining experience

0:35:100:35:13

and is the talk of the Swiss culinary scene.

0:35:130:35:15

The restaurant serves only local produce

0:35:200:35:23

and its sommeliers source wine

0:35:230:35:25

from the Donatsch winery,

0:35:250:35:26

a family-run vineyard on the opposite side of the valley.

0:35:260:35:30

Here they make one of the best

0:35:350:35:37

but least known pinot noirs in the world.

0:35:370:35:41

Pinot noir is notoriously hard to grow

0:35:410:35:43

but the Donatsch family have been excelling at it

0:35:430:35:45

for five generations.

0:35:450:35:47

The hotel buys 700 bottles from them every year.

0:35:500:35:53

It's harvest time and I'm helping boss Martin

0:35:560:35:59

pick the precious fruit.

0:35:590:36:01

-Hello, Martin.

-Nice to meet you. Hi.

0:36:010:36:03

You can help us.

0:36:030:36:04

We had a little bit of a problem this year with starting rotting

0:36:040:36:08

-because we had a lot of rain.

-Mm-hm.

0:36:080:36:10

So we take off all the grapes which are not nice.

0:36:100:36:14

Every grape you wouldn't take in your mouth,

0:36:140:36:18

-you shouldn't put in the bin.

-Really?

0:36:180:36:20

And it is all pinot noir for red wine.

0:36:200:36:23

Do you know what? I've never heard the phrase Swiss wine

0:36:230:36:26

-and in my life, in my work, I see a lot of wine.

-Yes.

0:36:260:36:28

I've never heard of Swiss wine.

0:36:280:36:30

Switzerland is not, erm...

0:36:300:36:32

..not famous for wine because we don't export.

0:36:320:36:37

So, why don't you export?

0:36:370:36:38

Our wine, even in Switzerland, very, very rare.

0:36:380:36:41

Our wines go to the best restaurants in Switzerland, to luxury hotels

0:36:410:36:46

and we have, even there we have waiting lists.

0:36:460:36:49

Even Burj Al Arab in Dubai or Noma in Denmark asks for our wine but...

0:36:490:36:53

-Noma?

-Yes, yeah.

-The most... The best restaurant in the world

0:36:530:36:56

-and you don't give it to them.

-We told them, "Sorry, we don't export."

0:36:560:37:00

What kind of people do you have picking?

0:37:050:37:07

Because, you know, grape picking is traditionally a job for poor people

0:37:070:37:11

-and you don't have any poor people.

-No, we have no poor people.

0:37:110:37:13

We have many customers or guests from Grand Resort Bad Ragaz

0:37:130:37:18

come here to work in the vineyards.

0:37:180:37:21

The hotel's guests come to the vineyard to sample a little bit

0:37:210:37:23

of the simple life, alongside locals.

0:37:230:37:26

-CEOs from big companies...

-Really?

0:37:260:37:29

..work in the nature with the soil where I have dirty hands.

0:37:290:37:34

All the CEOS which come to us ask why you don't expand

0:37:340:37:38

when you could sell much more,

0:37:380:37:39

but I think the most important thing in life is to be happy.

0:37:390:37:43

Picking grapes to make wine may not be the most conventional

0:37:460:37:49

of wellness activities but it certainly pepped me up.

0:37:490:37:52

What a lovely way to spend a morning,

0:37:520:37:53

what a lovely way it would be to spend the whole picking season.

0:37:530:37:56

What a way to spend your life, out in the fresh air, staying healthy.

0:37:560:37:59

Back at the Donatsch family home,

0:38:040:38:06

hotel guests are rewarded for their work

0:38:060:38:08

with a hearty lunch prepared by Martin's mother Heidi,

0:38:080:38:11

whilst his father Thomas works down in the cellar.

0:38:110:38:14

With a predictable Swiss attention to detail,

0:38:170:38:19

he hand paints an emblem on each of the 2,400 premium bottles

0:38:190:38:23

he produces every year.

0:38:230:38:25

And, today, I'm helping to alleviate his workload.

0:38:250:38:28

-Is that OK?

-Wunderbar.

0:38:280:38:31

-You make it like my dad.

-OK, I'm going to do another one.

0:38:310:38:35

-Bit too...

-No, it's...

-Is it, no?

0:38:360:38:39

-It's good when every bottle is unique.

-A bit different.

0:38:390:38:42

That's the reason why we make every single bottle by hand.

0:38:450:38:48

This is almost more fun than picking grapes.

0:38:480:38:51

Enjoyable as it might be,

0:38:530:38:54

it's hard to imagine many business owners resisting

0:38:540:38:57

the urge to cash in.

0:38:570:38:59

What would you think if your son decided to sell

0:38:590:39:03

the business for lots of money to a big wine producer?

0:39:030:39:07

HE SPEAKS IN OWN LANGUAGE

0:39:070:39:11

My dad said if I would,

0:39:150:39:18

it's my choice, but I think he told us that

0:39:180:39:21

because he know I wouldn't do that.

0:39:210:39:23

THEY LAUGH

0:39:230:39:24

Money is not the most important thing in life.

0:39:240:39:28

The most important thing is to be happy.

0:39:280:39:31

I'm happier here doing this than I have been for a very long time.

0:39:310:39:35

So, I can well understand how you feel.

0:39:350:39:38

Giles may be enjoying the rejuvenating results

0:39:480:39:51

of getting his hands dirty,

0:39:510:39:53

but I'm off duty and heading to the hotel's dermatology department

0:39:530:39:57

where they take a more scientific approach

0:39:570:39:59

to feeling and looking younger.

0:39:590:40:01

I'm meeting lead dermatologist Brigitte Bollinger.

0:40:010:40:04

-When you look in the mirror...

-Mm?

-..what are you seeing?

0:40:040:40:08

What is not right in your face?

0:40:080:40:10

I think eventually I'm going to start getting more wrinkles

0:40:100:40:13

-as life goes on, yeah.

-Yes.

0:40:130:40:15

For your age, I think you can start with a kind of treatment

0:40:150:40:20

-to improve the quality of your skin.

-Mm.

0:40:200:40:23

Brigitte thinks natural fillers might be the best thing for my face.

0:40:230:40:27

The best areas are the stomach or the bottom...

0:40:270:40:30

-That's the premium fat.

-Yes.

0:40:300:40:32

OK, this will be, like, Galetti fat,

0:40:320:40:34

I'll have to charge premium for that if anyone's going to use that.

0:40:340:40:38

-OK.

-MONICA LAUGHS

0:40:380:40:40

We need not too much, we need 30ml.

0:40:400:40:44

So, instead of having chemicals,

0:40:440:40:46

-you take your own booty fat and separate it...

-Your own, yes.

0:40:460:40:49

-..and you put it in your face.

-You take your own filler.

0:40:490:40:51

That's so interesting.

0:40:510:40:53

Who knew you could check yourself into a hotel,

0:40:530:40:56

have face implants and then checkout and no-one would know?

0:40:560:41:00

Whilst last year the hotel provided over 200 guests with facial fillers,

0:41:000:41:05

it's not one for me. I'm going to settle for the facial for now.

0:41:050:41:08

The hotel offers a full body health check.

0:41:120:41:14

It's a barrage of examinations including specimen

0:41:140:41:17

tests for your organs, as well as cardiovascular monitoring.

0:41:170:41:20

It costs £1,500 and is designed to give you a sense of your

0:41:200:41:24

life expectancy.

0:41:240:41:25

Is there something specific you would like to know?

0:41:250:41:28

Basically, "How long have I got, doc?,"

0:41:280:41:32

is what I'd like to know.

0:41:320:41:33

I go away from my family to come to these fancy hotels

0:41:330:41:36

and I think they might worry the lifestyle is taking its toll

0:41:360:41:40

on me so I'd like to be able to go back and tell them,

0:41:400:41:42

"It's OK, I'm fine."

0:41:420:41:43

What makes sense is to know about your cardiopulmonary performance.

0:41:430:41:47

Is that good or bad?

0:41:470:41:49

And therefore I would suggest we do a stress test.

0:41:490:41:54

A Dr Hoppe stress test involves having my own

0:41:590:42:01

body composition measured...

0:42:010:42:02

..before being wired up to an electrocardiogram...

0:42:050:42:07

Oh! ..and made to cycle.

0:42:070:42:09

This is fascinating. This is brilliant.

0:42:100:42:12

I can see why people do this on holiday because it's all about me.

0:42:120:42:16

It's much better than lying on a beach

0:42:160:42:19

-drinking pina colada.

-Absolutely.

0:42:190:42:21

But it's not long before things get a little bit tougher.

0:42:210:42:24

I'm just breathing hard for stage effect, it's not really bad.

0:42:240:42:27

He can still talk and talk and talk and talk.

0:42:270:42:29

I can't believe.

0:42:310:42:33

Now it's up to you, you can continue or... OK. Keep going, keep going.

0:42:330:42:38

Sleep is also seen as being vital to good health

0:42:390:42:42

so the final stage of assessment happens at night.

0:42:420:42:44

-Just bring my dinner through and put it anywhere. Oh!

-Hey, good evening.

0:42:440:42:49

I'm going to be wired up for a sleep assessment by the hotel's

0:42:490:42:52

very own sleeping specialist,

0:42:520:42:53

Dr Mark Daeppen, a close colleague of Dr Hoppe.

0:42:530:42:56

So how does this work? Why do you need to know about my sleep?

0:42:570:43:00

It's very important

0:43:000:43:02

if you want to live long that you have a good sleep.

0:43:020:43:05

So why am I doing this in a hotel, not a hospital?

0:43:050:43:08

It's the hospital where they have their routines,

0:43:080:43:12

ward rounds during night shifts and nurses are stepping in

0:43:120:43:17

so you don't really get the quality of sleep.

0:43:170:43:20

You sleep much better and we have better results.

0:43:200:43:23

OK, good.

0:43:230:43:24

My sleep patterns will be recorded throughout the night by 60

0:43:250:43:28

electrodes stuck to my head to measure my brain activity.

0:43:280:43:32

I feel like I'm being prepared for a lobotomy.

0:43:320:43:34

My heart rate and breathing patterns will be measured through

0:43:340:43:37

pads on my chest.

0:43:370:43:38

And sensors on my legs will gauge how much I move in the night.

0:43:390:43:43

OK, very gently.

0:43:430:43:45

Finally, I'm forced to wear this cotton mesh cap,

0:43:450:43:48

purely for fashion reasons.

0:43:480:43:50

Your night cap.

0:43:500:43:51

-Night cap.

-How do I look?

0:43:530:43:56

-We'll see you tomorrow, have a great sleep.

-I will.

0:44:020:44:06

I'm going to nip out for a couple of drinks, is that OK?

0:44:060:44:10

Then I will come back up.

0:44:100:44:12

Take care.

0:44:120:44:13

Gute nacht.

0:44:150:44:17

I think if you think about all the things that go with

0:44:170:44:19

the idea of spending a night in a hotel,

0:44:190:44:21

all the things from relaxation to me time to fun to naughtiness,

0:44:210:44:26

this is about as far away from what people mean as you can possible get.

0:44:260:44:30

While guests slumber the hotel never stops working.

0:44:390:44:43

Every night the main pool's 312,000 litres are drained and replenished.

0:44:440:44:49

And in the kitchens they're busy doing room service,

0:45:030:45:05

perhaps surprisingly for a health hotel, spaghetti bolognese

0:45:050:45:08

and not salad is the most requested dish.

0:45:080:45:11

No midnight feast for me though.

0:45:140:45:16

I'm up before sunrise to help catch the hotel some fish.

0:45:160:45:19

I'm at a lake called Walensee,

0:45:230:45:25

Just 20 minutes away to meet Andreas, the hotel's superstar chef.

0:45:250:45:30

Morning.

0:45:300:45:33

This area of outstanding beauty is protected by the local canton

0:45:330:45:37

which grants just a few permits for people to fish on the lake.

0:45:370:45:41

Luckily for us and the Grand Resort,

0:45:410:45:43

our fisherman for the day Hans-Peter is one of them.

0:45:430:45:46

I quite like he's the only professional fisherman on the lake.

0:45:510:45:55

He cannot supply that many chefs.

0:45:550:45:57

He has some private people who come and buy it

0:45:570:46:00

but he has maybe three restaurants he supplies.

0:46:000:46:03

Our job this morning is to catch trout and perch

0:46:030:46:06

to take back to IGNIV,

0:46:060:46:07

Andreas's restaurant at the hotel.

0:46:070:46:09

Is it a more modern take on food compared to Bad Ragaz?

0:46:110:46:14

Our concept is a little bit younger.

0:46:140:46:16

It's a little more relaxed but it's a very high quality, actually.

0:46:160:46:19

The main idea is to have our three-star cuisine

0:46:190:46:24

broken down in a very nice atmosphere.

0:46:240:46:27

Is that very much part of the history of Swiss cuisine,

0:46:270:46:30

when you eat together?

0:46:300:46:31

We eat fondue a lot and cheese fondue and meat fondue as well

0:46:310:46:35

and that's actually a very social way of enjoying something

0:46:350:46:39

because you don't have your own plate and you just keep it for you.

0:46:390:46:44

-Conversation starts to flow.

-Yes.

0:46:440:46:48

And I think that's a nice way of sharing concepts.

0:46:480:46:50

Watching the sun rise over the beautiful lake, hearing about all

0:46:530:46:56

this wonderful food, it's easy to forget that we have some work to do.

0:46:560:46:59

So now the work starts, huh?

0:47:010:47:03

-Yeah.

-We're not here to look, we're here to work.

-Oh, come on.

0:47:030:47:06

Come on, Monica, move. Take off your jacket, you're getting wet.

0:47:070:47:11

Hans dropped 600m of drift net yesterday evening which needs

0:47:170:47:20

hauling in by hand.

0:47:200:47:22

Fish.

0:47:280:47:30

Oh, it's a good size.

0:47:340:47:35

The hotel is very lucky to be

0:47:420:47:44

able to have this fish 20 minutes from their doorstep, so fresh.

0:47:440:47:48

In this environment, what a dream.

0:47:490:47:51

With the catch unloaded we're heading back to the restaurant.

0:48:050:48:09

Head chef Andreas introduces me to his Michelin-starred understudy, Silvio.

0:48:140:48:19

-How are you? You OK?

-Nice to meet you.

-Lovely to meet you.

0:48:200:48:24

I'm helping out on a lunch time service.

0:48:250:48:27

Whilst Monica will no doubt feel at home in the kitchen...

0:48:290:48:33

..I will be doing my best not to embarrass myself with head

0:48:330:48:36

-waiter Francesco.

-I have a jacket for you.

0:48:360:48:39

Aw! I thought you were going to show me to my table.

0:48:390:48:41

No, I'm sorry.

0:48:410:48:43

Francesco and I will be looking after a table of ten diners,

0:48:430:48:46

paying upwards of £130 a head.

0:48:460:48:48

Expectations will be high

0:48:500:48:51

and we have less than an hour before they arrive.

0:48:510:48:54

It looks beautiful, or not?

0:48:540:48:57

I think so, yeah.

0:48:570:48:58

So, the next step...

0:49:020:49:03

..to iron a table.

0:49:040:49:06

They used a bright white, crisp, ironed table cloth as a dust sheet.

0:49:060:49:11

That's posh.

0:49:110:49:13

Super.

0:49:170:49:18

HE SPEAKS GERMAN

0:49:200:49:24

-Closed side to the guest.

-Closed side to the guest, yeah.

0:49:260:49:29

They're just redoing the cloth that I did

0:49:310:49:33

because in the ironing I left two little tiny black marks from the

0:49:330:49:36

brass polish so they're whipped the whole thing off and are going again.

0:49:360:49:40

Impressive stuff.

0:49:420:49:43

-Monica, you can just finish two.

-Finish two with the apple.

0:49:460:49:50

It's quite a calm kitchen so far.

0:49:540:49:57

When it's like this it's nice to make something look so pretty.

0:49:580:50:02

Can you imagine when you've got five, six tables on?

0:50:020:50:04

-We'll prepare the candy stall.

-Mm-hmm.

0:50:060:50:08

It's for our guests if they would like something sweet

0:50:080:50:11

for the coffee or to take away, then.

0:50:110:50:14

And so you put them in a row?

0:50:140:50:16

The idea is here to have the high...

0:50:160:50:19

-Mm-hmm. High ones.

-..and then we go...

0:50:190:50:22

High at the back and low at the front? OK.

0:50:220:50:24

And, yeah, we do it a little bit freestyle, you know?

0:50:240:50:27

-GILES LAUGHS

-Oh. You do this a bit freestyle?

-Yes, a little bit freestyle.

0:50:270:50:30

-Suddenly now you tell me you do it freestyle.

-Yeah.

0:50:300:50:33

-I was trying to do it Michelin.

-THEY LAUGH

0:50:330:50:36

-So I'll put it there and then we...

-Yeah.

0:50:370:50:39

I suggest you'd put this on the right side.

0:50:390:50:42

-You need a lot of plates here.

-Yeah?

-Yeah.

0:50:420:50:45

-Yeah, it looks good.

-Is that good?

-Yeah, it looks good.

0:50:460:50:50

I'm going to turn my back and you're going to move it, but...

0:50:500:50:52

-And those are beautiful.

-Oh, yeah.

0:50:520:50:55

Is that...? That's pink chocolate.

0:50:550:50:56

Pink chocolate, yeah.

0:50:560:50:57

-Probably...

-Probably?

0:50:570:50:59

Probably here.

0:50:590:51:00

So, my opinion... Do you want to know what I think?

0:51:000:51:02

You know, the chocolate, it feels so good here in this area.

0:51:020:51:05

Well, in that case...

0:51:080:51:09

With our bird you know?

0:51:090:51:11

-Yeah? Is that your special bird?

-Yeah, our special bird. Yeah.

0:51:110:51:13

Your paradise bird, lovingly fondled.

0:51:130:51:15

Joking aside, the prep and everything can all be done

0:51:190:51:22

and nothing hinges on it,

0:51:220:51:23

but the actual service, I've never actually done that.

0:51:230:51:25

There's quite involved fiddly stuff.

0:51:250:51:27

It's not just slapping down egg and chips.

0:51:270:51:28

It's a bit nerve-racking and, given that I'm a restaurant critic,

0:51:280:51:31

there's an extra edge.

0:51:310:51:32

There's more at stake. I could look a double fool.

0:51:320:51:35

They're here.

0:51:350:51:37

There, thank you.

0:51:370:51:38

GILES LAUGHS

0:51:380:51:40

Frances, the other waitress, just crossed herself as she saw me

0:51:400:51:43

carrying these glasses.

0:51:430:51:45

It's got us flowing, you know?

0:51:450:51:47

-WOMEN LAUGH

-It's OK, perfect.

0:51:470:51:49

No, on the right of the water glass.

0:51:490:51:51

The lady looked so unimpressed with something that I did,

0:51:530:51:56

the way I reached, whatever it was.

0:51:560:51:58

It was not excellent. It was not acceptable.

0:51:580:52:00

Genuinely stressful - genuinely.

0:52:000:52:02

People aren't very nice to waiters, are they?

0:52:020:52:04

-I mean, I'm always really nice.

-Oh, really?

-Yeah.

0:52:040:52:06

-Oh, is that so?

-They're nice to chefs, aren't they?

0:52:060:52:09

Here's hoping I can do better with the starter.

0:52:090:52:12

OK, we're getting this out and this has got to have a vinaigrette,

0:52:120:52:16

a beetroot vinaigrette poured round it,

0:52:160:52:17

and then I've got to smash this little bonbon with a spoon

0:52:170:52:20

when he winks at me.

0:52:200:52:21

Oops.

0:52:230:52:25

Oh!

0:52:330:52:34

How did it go?

0:52:360:52:37

It was great. It was... It was...

0:52:370:52:39

I mean, it's not rocket science, but I was worried.

0:52:390:52:41

I was stressed that if I'd do it too gently, it wouldn't go,

0:52:410:52:43

and if I did it too hard, it would go splat

0:52:430:52:45

and go all over all these lovely ladies.

0:52:450:52:47

And, you know, we looked at each other, boom, and it worked.

0:52:470:52:50

-You got it?

-So, you know, yeah.

-Oh, fab.

0:52:500:52:52

Little hurdles, Monica.

0:52:520:52:54

Aim low and succeed - that's my motto.

0:52:540:52:57

This is going to be the first surprise after the main,

0:52:570:53:01

after the appetisers,

0:53:010:53:03

and there, the nuggets into...

0:53:030:53:06

-There will be nuggets under there?

-The chicken nuggets.

-Yeah.

0:53:060:53:09

-And we are serving this together.

-Mm-hmm.

0:53:090:53:13

-And then we are looking in our eyes, another time.

-OK. Really deeply?

0:53:130:53:18

Very deeply.

0:53:180:53:19

And by three, we take off the cloche and we do this move.

0:53:190:53:25

-Cool.

-OK?

0:53:250:53:27

Nice.

0:53:280:53:29

-ALL:

-Ooh!

0:53:430:53:46

Nailed it.

0:53:490:53:50

Grabbing the opportunity to end on a high note, I make my escape.

0:53:500:53:54

-Did you give up?

-How did it go?

-Really good.

-Yeah?

0:53:540:53:56

-Lots of fun, yeah. Did you enjoy it?

-Yeah, yeah, yeah.

0:53:560:53:59

It was jolly. It's nice. There's fun things to do...

0:53:590:54:01

-Yeah.

-..as opposed to just spanking plates down.

0:54:010:54:03

Yeah, there's a bit of drama in it, isn't there?

0:54:030:54:05

Yeah, yeah, it was fun.

0:54:050:54:06

-Hey, Marco.

-Hi, Giles. How are you?

0:54:090:54:11

Our time at this health-fixated hotel is drawing to a close

0:54:110:54:15

but, before I leave, manager Marco has invited me to

0:54:150:54:17

hit some golf balls.

0:54:170:54:18

I go to lots of hotels,

0:54:180:54:19

and it's rare that I finish feeling really, really good.

0:54:190:54:22

We try to have a luxury that is very familiar.

0:54:220:54:27

Here, it's all about yourself. It's about taking time for yourself.

0:54:270:54:30

The only problem that remains is my golf.

0:54:300:54:32

Come on.

0:54:320:54:33

Oh, man!

0:54:370:54:39

-WHISPERING:

-Come on...

0:54:390:54:40

Right, I'm just going home.

0:54:400:54:42

Bollocks.

0:54:420:54:44

Thank you very much.

0:54:440:54:45

And for me, it's time to say goodbye to butler Irina...

0:54:450:54:48

Chocolate, Swiss chocolate... Thank you.

0:54:480:54:49

-..and nutritionist Sonja.

-Thank you.

0:54:490:54:51

Stay happy and well.

0:54:510:54:53

Aw!

0:54:530:54:54

That was a wonderful thing to say. SONJA LAUGHS

0:54:540:54:56

When they leave the hotel, many guests are given a health plan.

0:55:020:55:05

Before we go, I want to get my results.

0:55:050:55:09

Giles, please.

0:55:090:55:11

-Looks good.

-Hello.

-How are you?

0:55:110:55:12

I don't know. You tell me.

0:55:120:55:14

Yeah, OK, I will tell you.

0:55:140:55:16

-Let's start with body measurement.

-Mm-hmm.

0:55:160:55:18

The fact is that you have more muscle,

0:55:180:55:23

-much more muscle than fat...

-Mm-hmm.

0:55:230:55:26

..so you're an athlete.

0:55:260:55:30

-Is that what that shows?

-That... Yeah.

0:55:300:55:32

That's perfect.

0:55:320:55:33

-GILES MOUTHS

-Just perfect with your body.

0:55:330:55:36

-HE LAUGHS

-Oh, my word!

0:55:360:55:38

It's magic hearing that from your doctor.

0:55:380:55:40

But then the results from your sleep test...

0:55:400:55:45

You wake up 18 times during the night -

0:55:450:55:49

what's more than usual.

0:55:490:55:51

Really?

0:55:510:55:52

-Yeah, and what's not normal is...

-18 times?!

0:55:520:55:57

We know that there are a couple of things that are not good

0:55:570:56:00

for a deep and healthy sleep,

0:56:000:56:02

so one thing is too much alcohol.

0:56:020:56:06

I think, in your case, that was evident.

0:56:060:56:09

-In that sleep?

-Yes. Too much food.

0:56:090:56:12

And what we know is that the blue light from the iPad,

0:56:120:56:18

the iPhone and whatever is definitely not good.

0:56:180:56:23

How is my life expectancy compared to normal?

0:56:230:56:26

It's... I...

0:56:260:56:28

I think all the results I've got, it's at least normal -

0:56:280:56:33

maybe a little bit higher than normal.

0:56:330:56:36

Erm...

0:56:360:56:38

I hope you'll keep going strong with daily exercise and...

0:56:380:56:45

Hope? Hope isn't enough!

0:56:450:56:47

The consultation over, there is plenty to ponder.

0:56:470:56:50

That's strange to be told in a hotel, isn't it?

0:56:500:56:52

When you going to the doctor and he says, "Your sleep is dodgy

0:56:520:56:55

"and you're not going to live an especially long time,"

0:56:550:56:58

that...that could be said to put a bit of a downer on a holiday.

0:56:580:57:02

But that is an incentive to do something,

0:57:020:57:03

and it makes me absolutely resolved -

0:57:030:57:06

not just in the moment, going to forget about it -

0:57:060:57:08

to try and do exercise every day,

0:57:080:57:10

because if you can do something about your health,

0:57:100:57:13

it's sort of stupid not to.

0:57:130:57:15

Has it changed what you think about what a hotel ought to be?

0:57:240:57:27

I have been pleasantly surprised to discover such a hotel

0:57:270:57:31

actually exists.

0:57:310:57:32

I never knew you could go into a hotel and get your teeth done,

0:57:320:57:37

get your face done, have a detox and recover.

0:57:370:57:41

I mean, you go on holiday and you want it to be all about "me" things.

0:57:410:57:43

"And I want to go to the beach and I want to have that avocado."

0:57:430:57:46

And here it's the same thing, it's me, me, me, me, me,

0:57:460:57:48

but it's just slightly different.

0:57:480:57:49

You know, you get to have a doctor on you all the time.

0:57:490:57:52

You get to have nurses. You get to have massages.

0:57:520:57:54

It's another way of being waited on hand and foot

0:57:540:57:56

which is just a bit healthier.

0:57:560:57:57

You know, you also have the option to sit back,

0:57:570:57:59

enjoy a glass of wine,

0:57:590:58:01

and go and have a burger if you want,

0:58:010:58:03

and they don't judge anybody by it.

0:58:030:58:05

Do you feel healthier after spending a week here?

0:58:050:58:07

I do, and I'm looking forward to moving on to our next hotel

0:58:070:58:10

and making a bit of a mess of myself.

0:58:100:58:12

Shall we go and have a burger for dinner?

0:58:120:58:14

That sounds ideal. Maybe two.

0:58:140:58:15

Maybe two.

0:58:150:58:17

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