Pennod 3 Ar y Dibyn

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-From the moment I wake up

-I want to be outdoors.

-I haven't done a lot

-of outdoor activities.

-I'm looking forward to competing

-and experiencing the outdoors.

-I'm competitive.

-Winning Ar Y Dibyn would be amazing.

-Go!

-Ten amateur adventurers hope to win

-a prize package worth 10,000.

-It's the Wales Year Of Adventure.

-The contest

-will be fiercer than ever.

-I, Lowri Morgan, and adventure

-leader, Dilwyn Sanderson-Jones...

-Come on!

-..will push the contestants

-to their limits...

-..physically...

-..and mentally...

-..as they test

-their personal limits.

-Who will be the Ar Y Dibyn

-Year Of Adventure champion?

-They might think they know

-what to expect.

-They don't have a clue.

-Richard left the competition

-last week.

-Lewys had a strong round

-despite his inexperience.

-Ready?

-Ready?

-

-Ready!

-Lance came out on top.

-Lance came out on top.

-

-Lance has shown no sign of weakness.

-If he keeps it up,

-he'll be here to the end.

-Snowdonia Bootcamp, Day 3 of 7

-They've survived

-on bland rations for three days.

-It's Day Three.

-We're starving.

-Food is an issue.

-I'm used to more variety.

-I feel really ill.

-It sounds cheesy,

-but I'm missing home.

-I feel really ****.

-This round tests

-leadership skills...

-..their potential as adventurers

-and mental strength.

-Being mentally strong is a vital

-quality in the adventure world.

-It enables us to push our bodies

-and face frightening situations.

-I want the eight contestants

-to use their minds to overcome fear.

-Allt Ddu Slate Quarry

-You're probably curious

-about the next task.

-Over to you, Dilwyn.

-Abseiling facing the ground,

-or carabiner rundown...

-..was developed

-by the SAS in Australia.

-It's a worldwide

-adrenaline activity.

-The rope slips through your hands

-as you face the ground.

-It's unnatural!

-It takes mental strength.

-We'll see who keeps their head

-and does it with confidence.

-The only thing I'm scared of

-is heights.

-If I'm put

-in a dangerous situation...

-..I'll ask,

-"Are you sure I'm safe?"

-BLEEP

-BLEEP

-

-Come down here.

-Is it safe?

-Would I ask you to come down

-if it wasn't safe?

-This is ****** stupid.

-Safety off.

-You're on your own.

-Keep your body straight.

-What happened?

-What happened?

-When you're ready.

-Do I let go?

-Do I let go?

-

-You won't go anywhere unless you do.

-Get the balance right.

-Let it run.

-It's been a cruise up to now.

-This was no cruise.

-A crack appeared.

-More cracks might surface

-as the going gets tougher.

-It was scary. I've never

-done anything like that before.

-Sioned is next.

-Can she overcome her nerves?

-Pull it out.

-That's it.

-I expected Sioned to be scared.

-Not at all.

-She went over, no problem.

-We have to do everything.

-I've become an adrenaline junkie!

-Seimon is full of confidence.

-Nice one!

-People will see

-I'm not scared of failure.

-I'm not afraid of trying

-or accepting a challenge.

-How do you feel?

-How do you feel?

-

-Really nervous.

-It's a 50 foot drop.

-BLEEP

-Are you happy?

-Are you happy?

-

-No.

-Do you want five minutes?

-Do you want five minutes?

-

-Yes.

-Adventurers

-aren't conservative people.

-They take a chance,

-make the leap...

-..and push boundaries

-more than others.

-I'll take the safety off.

-I'll take the safety off.

-

-Safety off?

-There will be no safety.

-Safety off!

-Safety off!

-

-BLEEP

-Don't hold me. Don't grab me.

-I just moved.

-Oh!

-What happened there?

-What happened there?

-

-Sit on your backside...

-..go to the next ledge

-and have another go.

-Go on the ledge.

-Commit first.

-Keep your legs there. Brilliant.

-Slowly!

-Keep it up.

-That's it. You got it!

-Well done.

-It took guts to do that.

-You did it.

-You did it.

-

-Yes.

-Lewys was out of his comfort zone.

-His body begged him not to do it.

-But he did it.

-Ifan and Cara abseil

-without problems.

-Well done.

-It was right up my street.

-I enjoy things like that.

-From time to time,

-I go rock climbing without a rope.

-Heights and scary situations

-get me going.

-I'll be ready for it.

-OK?

-OK?

-

-Let's see how it feels.

-Go for it.

-Well done, James.

-James was scared. As a climber,

-heights shouldn't bother him.

-It did today.

-Oh!

-I was worried at the top.

-It got to me.

-Nerves?

-Nerves?

-

-Yes.

-I don't mind admitting

-that I was scared.

-The final contestant is Beca.

-What?

-What?

-

-Don't worry. I'm not tying you.

-Heights will be my weakness.

-Do you want to come down?

-Do you want to come down?

-

-Will you explain how it works?

-Come here and I will.

-It's a competition.

-I'll try my best to get through.

-I won't look down!

-Happy?

-Happy?

-

-Yes.

-Are you?

-There's a sheer 50 foot drop.

-Face out, and let yourself go over.

-Face out, and let yourself go over.

-

-What happens if I let go?

-There's a safety man down there.

-There's a safety man down there.

-

-Will I end flat on my nose?

-Can I finish?

-If he thinks you've lost control,

-he'll hit the brake and you'll stop.

-Do you tell me when I'm 90 degrees

-or should I know?

-Why all the questions?

-Why all the questions?

-

-I'm scared.

-Going down

-is the only way to overcome that.

-No more questions, just do it.

-That's tight.

-Do you want it to be loose?

-No, it's OK.

-I'll trust it's alright.

-That's safety!

-What? Oh, my gosh!

-BLEEP

-BLEEP

-

-Pardon?

-Sorry.

-Sorry.

-

-It's OK.

-BLEEP

-I'm OK.

-You have to commit 100%.

-You have to commit 100%.

-

-OK.

-Trust it.

-Keep your legs straight and

-pull the same time. Walk, walk!

-BLEEP

-Don't pull so much.

-Don't pull so much.

-

-OK.

-You're in control.

-Beca found it hard to have faith

-in equipment and people.

-There are little cracks

-in every contestant.

-A big one just appeared in Beca.

-The adventurers

-enjoyed that challenge.

-The adrenaline was pumping.

-They were on the same level

-and succeeded, to a certain extent.

-Ifan stood out for me.

-He did the job with no fuss.

-Brilliant.

-He enjoyed it.

-He enjoyed it.

-

-Yes.

-James and Lance were strong.

-What do you make

-of their performance?

-Their confidence at the top

-was disappointing.

-Cracks might be beginning

-to show in those two.

-What did you think of Beca?

-What did you think of Beca?

-

-Beca insists on asking questions.

-At some point, you have

-to show trust and do it.

-Is Lewys's inexperience

-against him?

-Lewys gives 100%

-and puts his heart in everything.

-I'm not sure if he has the skills.

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-We've seen how mental

-strength can control fear.

-Now, the adventurers

-must use their minds...

-..to push their bodies to the limit.

-The next challenge will be a tough

-slog up Snowdon, on mountain bikes.

-Distance 2.3km,

-climb 324m, gradient 13.8%

-They will race in two teams of four.

-In the red helmets

-are Lance, Seimon...

-..Beca and Sioned.

-In the blue helmets, Ifan, James...

-..Lewys and Cara.

-This path is tough on foot,

-not to mention a mountain bike.

-The terrain varies.

-They will have to carry and push

-the bikes as well as ride them.

-Mental strength is vital

-in this type of challenge.

-It enables you to carry on when

-your body screams at you to stop.

-It also helps you to encourage

-the rest of the team.

-Alright to ride for a while?

-Alright to ride for a while?

-

-Yes.

-The toughest thing I've done

-is cycle from London to Amsterdam...

-..in 48 hours.

-Perhaps the endurance aspect

-of mountain biking isn't a strength.

-Ten minutes into the race,

-the red team is far ahead.

-We waste energy,

-cycling when there's no need.

-Rather than cycle in ten minutes,

-we'll walk it in five.

-We'll do that from now on.

-The red team takes a break.

-The blue team gets closer.

-Experienced mountain cyclist

-Ifan stays at the back...

-..to encourage the others.

-Everyone alright?

-Concentrate on breathing,

-to take in plenty of oxygen.

-I started mountain biking in 2005

-in endurance races.

-After a few races

-and having my name up there...

-..I was selected for the Wales team.

-If there's a team mountain

-biking challenge...

-..I'd put the weakest

-cyclist in front...

-..and encourage them from the back.

-You OK?

-Yes.

-Well done. Keep going.

-They're stopping a lot. We're not.

-In the red team, Sioned is tiring.

-Lance offers to help.

-Do you want to take the bag off?

-Do you want to take the bag off?

-

-It's alright.

-I'm a fit person.

-The skills are there.

-My only problem is if I'm on my own,

-I'll stop and give in.

-But if there's someone

-by me, I'll push on.

-If it's too much, I'll take it.

-Thanks.

-Remember the theme,

-mental toughness.

-I'm just repeating that

-over and over.

-The gap has closed.

-But Cara in the blue team

-is tiring too.

-Sorry, I'm slowing down.

-It's alright.

-Stick to your own pace.

-I've been mountain

-biking for a year.

-I prefer going downhill to uphill.

-Going up is too tough!

-Just finish as a team.

-All four over the line together,

-that's what counts.

-James and Ifan give

-plenty of encouragement.

-It's essential in a race like this.

-The red team reaches

-the toughest part of the race.

-Sioned is exhausted.

-This time, she accepts Lance's help.

-Give me the bag.

-Sure?

-Yes. It'll save a lot of time.

-In mountain biking, when

-the challenge is reaching the top...

-..I put myself in that zone.

-I shut everything else out

-and push myself on.

-With Ifan and James

-pushing the blue team on...

-..they catch up with the red team.

-There's a bit of carrying here.

-There's a bit of carrying here.

-

-We're doing well, lads.

-Girls, rather.

-You know I mean you too, Cara!

-I'm mentally strong.

-I'll never stop,

-even if I'm on my hands and knees.

-I'll definitely get to the end.

-As the red team rests...

-..the blue team catches up.

-You're blocking the way.

-No offence.

-After being behind all the race...

-..the blue team's perseverance

-puts them ahead.

-But after climbing for a while,

-Cara feels the pressure.

-Come to the side for a bit.

-If you're slowing, move, please.

-If you're slowing, move, please.

-

-We're going to the side.

-With the red team ahead again,

-James takes Cara's bike...

-..and pushes two bikes

-up the steepest section.

-Come on! You're almost there.

-The finish line is in sight.

-Just as the red team looks set

-to win, Sioned has to rest again.

-It's just there, keep going!

-Look how close you are.

-Seeing this, the blue team

-takes advantage of the situation.

-They start to run.

-Well done, Lew!

-Dig deep!

-But despite the blue team's

-late effort, the red team wins.

-Well done, Sioned!

-Keep going!

-Although the blue team lost...

-..Cara put everything into

-a final push for the finish line.

-Well done!

-Well done, Ifan, James.

-Well done.

-They were on our tail all the way.

-The last thing we wanted,

-especially me, was seeing them pass.

-I felt I'd be the weakest. I really

-didn't want to let the team down.

-That pushed me on to prove it.

-Keep warm. Don't get cold.

-On the big, steep climb,

-it wasn't about the cycling.

-It was a mental challenge.

-I've never done that before.

-I've walked, but never cycled

-up a mountain. I'm proud and happy.

-The challenge is over.

-The adventurers can enjoy

-cycling down to the bootcamp.

-What pleased me in that challenge

-was seeing their faces.

-Each contestant

-put everything into the task.

-Who pleased you most?

-Cara.

-She might be the weakest physically,

-but she wasn't going to stop.

-In the other team,

-Sioned kept going. Brilliant.

-Lewys also proved himself.

-He really pushed himself

-to reach the finish line.

-He gave 100%.

-Ifan, James and Lance were strong.

-Ifan, James and Lance were strong.

-

-Especially Ifan.

-With his experience,

-we'd be disappointed if he wasn't.

-We were pleased with them

-in this challenge.

-But we'll assess their

-performance in both challenges...

-..to decide who leaves

-the competition.

-I hope I've shown Dilwyn

-and Lowri I'm ready to push myself.

-I love it here and want to stay.

-But I'm worried

-I'll hold the team back...

-..if I'm in

-the competition too long.

-Everyone has done enough to stay.

-Sadly, someone has to go.

-I hope it's not me.

-It's time for the eight contestants

-to choose who is on top...

-..and safe of their place

-in the next round.

-It's been a tough day.

-This person really had to dig deep.

-We all pulled together.

-But one person helped

-and encouraged me a lot.

-You showed good leadership skills.

-You did very well.

-You did very well.

-

-Thanks.

-I understand

-you've come to a decision.

-Who is on top?

-The vote was equal.

-James and Lance share the top spot.

-James and Lance, congratulations.

-We have to decide who is safe

-of their place in the next round.

-We've decided...

-..it's James.

-Ifan, we thought you were on top.

-We expected you to do well

-in the mountain biking challenge.

-But the abseiling challenge was

-new to everyone. You were solid.

-Beca, you were mentally strong

-in the abseiling challenge.

-If you listened more,

-you'd be more effective.

-Lewys, you're the least

-experienced. Will you quit?

-We don't think so.

-But is that a safe choice for us?

-The two we're putting at risk are...

-..Beca...

-..and Lewys.

-The person leaving this round is...

-..Beca.

-I'm a bit gutted I'm going home.

-But I know the bar is high

-for everyone. Someone has to go.

-She was the first person I saw

-every day. I just got on with her.

-I'll certainly miss Beca.

-I'm very sad to see her go.

-That was a shock.

-I honestly thought I'd be leaving.

-I'm grateful that Lowri and Dilwyn

-are letting me go on. I won't yield.

-I'm in it to win it.

-I'll be here until I'm dragged away.

-Next time

-Come on!

-Well done!

-Well done!

-

-Yes!

-S4C Subtitles by Gwead

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