Pennod 4 Ar y Dibyn

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-To me...

-..an adventure takes me

-out of my comfort zone.

-I want to experience the outdoors.

-I look forward to taking part.

-Winning would be a lifetime

-achievement. I'll give it my all.

-Ten amateur adventurers

-battle to win...

-..an adventure package

-worth 10,000.

-It's the Wales Year Of Adventure.

-The contest is fiercer than ever.

-Push!

-I, Lowri Morgan...

-..and experienced adventure

-leader Dilwyn Sanderson-Jones...

-..will push the contestants

-to their limits...

-..physically and mentally...

-..as they test

-their personal limits.

-Who will be the Ar Y Dibyn

-Year Of Adventure champion?

-They might think

-they know what to expect.

-They don't have a clue.

-Last time, the adventurers

-put Lance and James on top.

-Dilwyn and I had to decide

-who would go on to the next round.

-James.

-After slipping on the slates...

-..Beca was the third

-to leave the competition.

-We've passed halfway.

-Cracks are appearing

-in the strongest contestants.

-This round is even tougher.

-Day 4 of 7

-The seven remaining

-contestants are relaxing...

-..after one

-of the toughest days yet.

-But Dilwyn has news for them.

-Tonight's meal is the last

-you'll eat for a while.

-Tomorrow morning, no rations.

-I'll be taking

-tonight's leftovers in the morning.

-Right.

-I'm definitely eating

-more biscuits tonight.

-The adventurers' main energy source

-are the high calorie biscuits.

-A few have been reluctant

-to eat them up to now.

-But as the gravity

-of the situation dawns on them...

-..they have to eat as much

-as possible before morning.

-Good morning.

-Thank you.

-It's an odd feeling.

-You know your life source

-has been cut off.

-I love the idea.

-This is a real test.

-Cracks will appear.

-It's time to step up.

-Now, the game begins.

-Dorothea Quarry

-When you're outdoors,

-eating is essential.

-Sometimes, for various reasons,

-you can run out of food.

-Not eating can make

-you feel weak, tired and cold.

-We want to see how

-the adventurers cope.

-The best way to do that is with

-a very tough physical challenge.

-The first challenge is to pull

-themselves along a rope...

-..before doing a technique

-called "regain" by the army.

-They've practised the technique

-all morning between two trees.

-The real challenge will be

-crossing the quarry pool...

-..on a rope ten metres high,

-without a safety line.

-This is the toughest

-individual challenge yet.

-Pulling themselves

-along the rope is tough.

-We want them to hang on it

-and pull themselves back up.

-They've been without food

-for only half a day.

-It's a tough challenge.

-We'll see who can deal

-with a lack of energy.

-James attempts to go across first.

-James attempts to go across first.

-

-Are you alright?

-Yes.

-This is the rope

-I want you to cross.

-Eh? There's a tree halfway over.

-It's windy.

-Go on the rope, to test it.

-There's no hurry or time limit.

-It's not a race.

-It's not a race.

-

-No.

-What am I like

-without food? Not good.

-I struggle.

-I love my food.

-I definitely get hangry

-without food.

-But if I have to go without, I will.

-Whoo!

-Well done, James.

-James!

-James!

-

-Yes?

-I want you to do a regain for me.

-Straight arms, let your legs go.

-Straighten your arms. Great.

-When you're ready, do a regain.

-Spot on!

-Whoo-hoo!

-Whoo-hoo!

-

-I think he's happy.

-Thanks, everyone.

-Whoo!

-I'm not afraid of saying,

-it was scary at times.

-But that's why we do

-extreme activities.

-I thoroughly enjoyed it.

-That's it. Slowly.

-Go out slowly.

-I can't think

-of anything I'm afraid of.

-It all goes back

-to having doubts that you're safe.

-OK, Sioned.

-OK, Sioned.

-

-Hello.

-I want you to come off the rope

-and do a regain for me.

-Show me you can do it.

-When people get older, they feel

-fear and see danger in things.

-It's instinct

-at the end of the day.

-I know my limit.

-Swing back and forth. Swing.

-Come on!

-I'm losing my grip!

-Are you alright?

-Sioned, give me a thumbs-up.

-Spot on.

-You shouldn't be too hard

-on yourself. It's very tough.

-I've really surprised myself

-since the programme started.

-So far, I've done everything.

-This is the first one

-I haven't completed.

-I'm gutted.

-Back up, full regain.

-Ifan is next on the rope.

-His regain technique is perfect.

-Awesome.

-Well done!

-That was tough.

-My mouth is dry.

-It's fear, I think.

-When something looks quite tough,

-if I take it on and succeed...

-..it's a much better feeling

-than beating another person in it.

-Well done, Lance!

-Yes!

-Well done.

-After James was chosen

-before me for the top spot...

-..it just lit

-a ****ing fire under my butt.

-I wanted that.

-Go for it!

-Cara almost put her leg over

-the rope at her first attempt.

-But in the end, her muscles gave up.

-The lack of food

-definitely affected me.

-If I'd had more food,

-I might have more energy.

-Seimon, like Cara, almost succeeds.

-But he fails to do the regain.

-Oh!

-Oh!

-

-What went wrong?

-You only get one chance

-with the regain.

-If you don't do it

-the first time, it won't come.

-Out you go slowly.

-Three succeeded and three failed.

-Lewys is last on the rope.

-Hang one leg down. Listen to me.

-You're not listening at all.

-Whoa! Stay on the rope.

-Sh! OK?

-You're starting to do risky things.

-I want to stop, if that's alright.

-I want to stop, if that's alright.

-

-It's totally alright.

-I want you to hold on to me.

-What I fear in life

-is missing an opportunity.

-Of course, I'm scared

-in some of the challenges.

-But I'm willing to take the leap.

-We have all day.

-Do you want to do it?

-Do you want to do it?

-

-Yes, I do.

-Do it.

-In ten, twenty or thirty years...

-..I can look back

-and think, "I did that."

-A bit more.

-Stop.

-How do you feel now?

-Sorry.

-Sorry.

-

-OK.

-You're so stressed and wound up,

-you don't let your body relax.

-Sit down over there,

-shut your eyes and think.

-Turning back isn't a weakness.

-It's sometimes a strength.

-What do you want to do?

-I want to do it.

-But I agree with you,

-I'm too nervous.

-Maybe this is my limit.

-I have nothing but respect for that.

-I have nothing but respect for that.

-

-Thanks.

-I've just seen Lewys fail

-the challenge. I'm totally gutted.

-He's given everything.

-To turn round and fail like that...

-..my...

-VOICE BREAKS

-I'm totally gutted for him.

-To be honest, with the lack

-of food kicking in...

-..I don't feel anything.

-But I wasn't comfortable,

-just sitting on the rope.

-I want to push myself and prove

-a point to myself and everyone.

-Maybe it's just a step too far.

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-Dorothea Quarry

-The seven adventurers

-haven't eaten all day.

-But they could win supper

-in the next challenge.

-We've hidden food rations

-all over the quarry.

-We've left directions

-to find them in different places.

-When you're starving,

-the brain starts to play up.

-You get cross and emotional.

-Small problems become big.

-At these times,

-it's tough to be part of a team.

-Go.

-They have a map and compass.

-But the team only have an hour

-to find their food.

-They'll only eat

-what they find tonight.

-We need to go to the buildings

-and all the way down there.

-I'm not good with directions.

-I always lose my way.

-I never take a map with me.

-I'm usually alright.

-It takes double the time

-to get there, but I get there!

-The seven are starving.

-The team leader

-will be under added pressure.

-I enjoy reading maps.

-I like being able

-to see a picture...

-..of the mountains in my head.

-In terms of precision...

-..it depends how close

-to the marker we need to be.

-Does anyone have headphones?

-Seimon's map reading skills

-are a great help.

-He and Lewys find the first

-two food packages in the dark.

-Found it!

-Found it!

-

-Everyone back to the road.

-If we don't cross this,

-we have to go there.

-I didn't find it.

-The clock is ticking.

-You've only found one.

-They don't understand

-how long an hour is.

-Walking to the four markers

-will take 15 minutes each time.

-I was never good at maths,

-but that's an hour.

-It's tight.

-They need to get a move on.

-Let's go!

-Hurry!

-After Dilwyn's warning,

-the team moves up a gear.

-They quickly reach

-the second marker.

-We'll go straight on.

-Is it 60 metres?

-Is it 60 metres?

-

-Directly opposite.

-There's a canoe at hand,

-but energy is running low.

-As the strongest, James and Lance

-are chosen to paddle to the buoy.

-But they don't work

-together effectively.

-They fail to keep

-to a straight line.

-Go right, right!

-You paddle, I'll control it.

-You paddle, I'll control it.

-

-You paddle too, so we'll be faster.

-There has been tension

-between James and Lance.

-The lack of food puts an

-extra strain on their relationship.

-Come on, Lance.

-A good leader

-listens to everyone else.

-They keep their head

-when it's tough.

-They don't pick on one person

-for not pulling their weight.

-Back paddle in.

-Go in hard.

-Hammer it.

-We don't want to break it!

-We don't want to break it!

-

-It won't.

-If I don't respect someone...

-..I find it hard to trust

-what they say.

-It should be here somewhere.

-It should be here somewhere.

-

-Don't miss the obvious.

-I've found it.

-Back on dry land,

-James finds the next clue.

-Can Lance rein in his pride

-and help him?

-What about the other one?

-140. Distance, 150 metres.

-They are exhausted...

-..and under pressure.

-Seimon leads them to the final

-marker in half the allocated time.

-I'll check that way.

-This is your final marker.

-What's the time?

-What's the time?

-

-35 minutes.

-How many food packs did you get?

-How many food packs did you get?

-

-All of them, so far.

-All six? Brilliant,

-and in excellent time.

-Well done.

-It's time for the last pack.

-Can you see Lowri?

-BLEEP

-BLEEP

-

-She has the last pack.

-You have one minute to reach her.

-You must all arrive.

-The clock doesn't stop until

-the last one is there.

-Ready?

-Go!

-The team gets off to a good start.

-But Sioned slows down

-as the gradient steepness.

-Can Ifan's help get her

-to the top in time?

-You have 15 seconds.

-15 seconds!

-Get a move on!

-Push hard! Well done, Lewys.

-Come on, Sioned!

-Come on, Sioned!

-Well done.

-But unfortunately...

-..you didn't win this.

-You collected six.

-You collected six.

-

-But we can eat.

-Well done.

-Seimon stood out as a leader.

-Tensions ran high between

-some of the adventurers.

-He kept the team together.

-He deserves a lot of praise.

-But they didn't win

-the last food package.

-Sioned reached the top last.

-Seimon was fantastic.

-We knew he had the most experience.

-Choosing him as a leader worked.

-We went with whatever he said.

-There is tension

-between some contestants.

-It isn't very nice.

-Lance is strong...

-..but kept interrupting.

-I hate that type of thing.

-I sat back and let them decide.

-Being hungry

-might have affected James.

-He doesn't take part unless

-a camera or Dilwyn are close by.

-We're all trying to pull our weight.

-Bootcamp, Day 5 of 7

-The contestants eagerly await

-their the first meal of the day.

-Who's having chilli?

-Who's having chilli?

-

-I'll have it.

-Squashed chilli.

-Squashed chilli.

-

-Thanks very much.

-Bon appetit.

-Why does it taste of fire?

-After a good night's sleep...

-..it's time to pack.

-They might be next to leave.

-Dilwyn and I haven't decided

-who is at risk.

-But first, who do

-the contestants put on top?

-He or she will go through

-to the next round.

-I've seen how she has developed.

-She raises her game.

-You helped a lot yesterday.

-I could have easily walked away.

-I was struggling, but

-you helped keep me level-headed.

-You're great in the camp...

-..always upbeat and positive.

-Considering how long

-you went without food...

-..your performance and effort

-in the last round was outstanding.

-I understand

-you've reached a decision.

-We chose Cara, Seimon and Lance.

-Congratulations.

-Congratulations.

-

-We put Seimon on top, too.

-After failing in the rope task...

-..you demonstrated strength

-to lead the second challenge.

-Sioned,

-you're a terrier and determined.

-Your persistence has impressed us.

-But the way you fell in the water

-was dangerous.

-Unfortunately,

-you were the last to reach the top.

-You are at risk.

-Lewys, you've given 100%

-in everything you've done.

-I saw fear in your eyes yesterday.

-Have you reached your limit?

-You are also at risk.

-And so, the adventurer

-who is leaving is...

-..Lewys.

-Losing Lewys is a massive blow.

-He has a happy personality.

-I'm really gutted. I'm in tears.

-He was like a brother.

-He's become a friend

-and an important part of the group.

-The dynamics will

-go from one extreme to the other.

-I've taken to Lewys.

-There's something in him

-that makes me smile.

-He puts his heart into everything.

-He looked me in the eyes.

-I'm disappointed that he's leaving.

-It's been

-a life changing experience.

-I know it sounds

-cheesy and a cliche.

-But I'd never done

-anything like this.

-I'll keep it up.

-This programme

-is the best thing I've ever done.

-I'm glad I came out on top.

-I needed that boost.

-Head down now, and keep going.

-I'll try as hard as I can.

-Next time...

-Next time...

-

-OK?

-Go!

-You've been more insulting

-than anyone.

-SCREAMS

-S4C Subtitles by Gwead

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