Cryfder a Thechneg Ar y Dibyn


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Cryfder a Thechneg

Mae cryfder a thechneg y 9 sydd ar ôl yn cael eu profi mewn dwy sialens wahanol iawn. The strength and technique of the remaining 9 adventurers is tested in two very different c...


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-I'm quietly competitive and here

-to enjoy every step of the journey.

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-I am here to win.

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-I'll give anything a go.

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-I know what I want and

-I'll do what it takes to get it.

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-There will be things I won't enjoy

-but I look forward to the adventure.

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-I'm a bit fiery.

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-I wanted a new challenge.

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-What better challenge

-than to compete on Ar Y Dibyn?

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-Ten amateur adventurers determined

-to win a 10,000 prize package.

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-I, Lowri Morgan...

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-..and experienced adventure holiday

-expert, Dilwyn Sanderson-Jones...

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-..will push them to their limits.

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-Both physically and mentally.

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-That will determine which one

-is the strongest adventurer.

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-After cracking on the cliff face,

-Naomi was the first to leave.

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-Phil fell foul of Dilwyn.

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-We don't do that.

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-But Dafydd excelled.

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-The competition has just begun.

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-If they thought Phase 1 was tough,

-then they won't like Phase 2.

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-The nine are about to spend

-a second night at boot camp.

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-Up to now, they've survived

-on calorie rich biscuits.

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-They are about

-to be given their first meal.

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-I hope it's been a nice day.

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-I'm being kind enough to add

-some dried food to the biscuits.

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-Enjoy.

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-Sleep tight. Goodnight.

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-This is for everyone.

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-We've spent time together in

-the camp and we get on really well.

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-There are no arguments

-and hopefully it'll stay like that.

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-You go first.

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-You go first.

-

-I'll get more water.

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-We're pulling together,

-helping one another.

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-I feel I've known them

-longer than a day already.

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-This is quite nice.

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-This is quite nice.

-

-Maybe with a bit of parmesan.

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-If you want salt,

-you can scrape some off my boots!

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-It's only the second day.

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-I fear that when exhaustion

-and hunger kicks in...

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-..people will start to snap.

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-I'm saving this

-for a cup of soup later on.

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-It's all quite relaxed.

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-We're all saving our energy

-for what's to come.

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-It's early to bed tonight.

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-EPISODE 2

-TECHNIQUE AND STRENGTH

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-In the great outdoors...

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-..the ability to combine

-technique and strength skilfully...

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-..can be useful in

-so many disparate ways.

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-From climbing to canoeing...

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-..a lack of technique means

-total dependence on strength.

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-But dependence solely

-on strength...

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-..means a person

-will get tired sooner.

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-The first task is crawling

-across a rope on their tummies...

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-..before carrying out

-a technique called 'regain'.

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-They've been practising

-in the woodland.

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-The real task will take place...

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-..above the quarry lake, ten metres

-up and without a safety rope.

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-This is one of our

-toughest individual tasks.

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-Dragging yourself across

-the rope is tough...

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-..but they have to hang underneath

-as well and get back up.

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-Even with good technique,

-this will be really tough.

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-Strength alone

-will not get this done.

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-Tom is first onto the rope.

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-Tom is first onto the rope.

-

-Focus on this.

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-Don't look down.

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-I haven't been very high recently.

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-Do you get more scared

-of height as you age?

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-Once I've got my head around

-the technique I adapt quite easily.

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-Boxing involves harnessing the twin

-powers of strength and technique.

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-When you are ready,

-do a full regain.

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-Excellent, Tom. Well done.

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-Tom achieves the regain

-and makes it across.

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-Well done, Tom.

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-Well done, Tom.

-

-I'm glad I managed the regain.

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-I focused on the rope rather

-than looking down and it went well.

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-Rhian Taylor is next and she's

-already struggled with height.

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-Take your time. No hurry.

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-An early slip

-reveals Rhian is nervous.

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-If you think about anything

-other than the task, you'll fail.

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-When faced with a challenge

-or a job to do...

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-..I like to think that I have

-the determination to carry it out.

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-I'm not sure I can.

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-Last year, I ran

-30 half-marathons in 30 days.

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-When my feet started to get tired

-and I had blisters...

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-..I had to focus on something else.

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-I tried to find a mental escape.

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-You must decide now.

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-Finding those mental escapes

-give you strength to press on.

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-Think of all the things

-you've achieved.

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-Then decide if this is another one.

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-Okay, I will do it.

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-Are you going for it?

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-Are you going for it?

-

-I'll do it.

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-Rhian overcomes her initial fears.

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-The hardest part of the task

-is yet to come.

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-Full regain, Rhian.

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-I'm going down.

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-I'm going down.

-

-Relax, look ahead, feet together.

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-Well done, Rhian.

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-Rhian, how do you feel?

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-Really tired.

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-I was so close to giving up.

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-You believe in yourself and focus.

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-Don't ignore the drop

-and focus on the rope.

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-Rhian Taylor showed considerable

-mental strength to try and do it.

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-Unfortunately, she didn't have

-the technique or the strength.

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-She didn't complete the task but

-it was great to see her character.

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-Cian is next

-and he succeeds with the regain.

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-However, Catrin and Phil fail.

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-In the last 18 months,

-I've lost four stone.

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-I feel fully alive at the gym.

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-I've built a lot of muscle and I

-think I'm a strong, muscular person.

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-If I have to lift my own weight

-in a pull-up, I can do it.

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-Rhian loses her balance before

-Dilwyn asks for the regain move.

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-Lift yourself back up.

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-The brief for letting go was simple.

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-Get a good grip, look ahead,

-feet together and a controlled drop.

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-Rhian failed on all counts.

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-Okay Bryn, full regain.

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-Don't quit.

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-Bryn fails the challenge too.

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-Great technique but

-no strength to back it up.

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-He quit too easily for me.

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-A wise man once told me,

-if you can't be strong, be crafty.

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-I live to that motto.

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-Good technique will

-double your strength at a task.

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-There it is.

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-That was great fun.

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-I never lost focus

-and I'm delighted.

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-Cassie is the last on the rope.

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-When you are ready, do the regain.

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-Drop your legs down.

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-I was a real tomboy, climbing trees

-and playing games with the boys.

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-Get back up. Go on.

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-Throw your head right back.

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-I'm determined to get what I want.

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-I do what it takes to get it.

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-Kick the leg down.

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-Go on.

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-Come on, Cassie.

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-You are doing so well.

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-Don't you dare quit.

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-Come on, come on.

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-I know you can do it.

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-She is so close.

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-Go for it again.

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-Go for it again.

-

-I can't.

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-I've never seen anyone

-try so hard before failing.

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-She deserved to succeed.

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-Well done.

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-Well done.

-

-I'm gutted.

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-Don't worry.

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-How do you feel, now?

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-So annoyed...

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-..but I couldn't do it.

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-A very difficult task

-but three succeeded.

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-Cian, Tom and Dafydd.

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-The rest failed...

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-..but I saw Cassie and Rhian

-Taylor's strength of character.

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-One is strong physically,

-the other is strong mentally.

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-The others let themselves down

-by not having 100% commitment.

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-Rhian Durnin was very lucky not to

-get hurt in that uncontrolled drop.

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-.

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-After the individual task

-testing strength and technique...

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-..it's time for a team task

-to test strength and technique.

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-In teams of three -

-Red, White and Orange...

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-..they have to swim to canoes,

-get all three on board...

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-..paddle round the quarry, then land

-and carry the canoe up this path.

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-Canoeing involves paddling technique

-and strong shoulders.

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-However, the three members of

-the team must paddle in unison...

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-..to harness all that power.

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-Without that, they'll lose energy

-and maybe even travel in circles.

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-Ready, 3, 2, 1, go.

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-Tom from the White Team and Bryn

-from the Red Team take the lead.

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-Dafydd from the Red Team

-brings up the rear.

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-I fear the water

-and I'm a poor swimmer.

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-I'm like a heavy stone

-through the water.

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-I get tired quickly

-because I have to work hard.

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-I take my time

-and rely on technique.

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-Tom from the White Team

-gets to the canoes first.

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-Getting three members safely

-into the canoe will take teamwork.

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-Cassie gets in easily thanks

-to help from Bryn in the Red Team.

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-The White Team on the other hand

-has a few problems.

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-The Red Team has to wait

-for Dafydd to reach the canoe.

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-In the meantime, the White Team

-sort themselves out and get going.

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-Get on your knees.

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-With all nine in their canoes...

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-..the White Team

-reach the first buoy.

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-Catrin, Rhian and Cian, the Orange

-Team, are chasing them down fast.

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-Technique is crucial

-in many activities.

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-More so than strength.

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-I've done a bit of sea rowing.

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-Without technique there,

-strength is meaningless.

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-While the Orange Team chases the

-Whites, the Red Team lose control.

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-The tension is clear

-between Bryn and Dafydd.

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-It's me. We're turning too much.

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-It's me. We're turning too much.

-

-You're pulling us. I need to go.

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-We're going that way.

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-When a team

-isn't pulling together...

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-..someone has to put their foot down

-and take charge.

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-Unless we pull together, we'll lose.

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-I've been in the cadets so I'm

-comfortable with these scenarios.

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-I'll be happy to tell people

-what needs to be done.

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-Where are you going?

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-By now, the White Team is working

-superbly together and lead by miles.

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-Keep the weight in the middle.

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-Slow down, Daf.

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-Other side.

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-Other side.

-

-I'm with you, Bryn.

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-We're turning

-in the wrong direction again.

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-Bryn, you need to paddle harder.

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-As the Red Team struggles...

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-..Tom, Phil and Rhian Taylor

-of the White Team land.

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-The Orange Team

-are hot on their heels.

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-Over the finish line.

-Don't give up.

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-That side of it.

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-Talk to each other.

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-As the Whites celebrate...

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-..Catrin, Cian and Rhian Durnin

-also finish the race.

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-The Red Team remains on the water...

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-..well behind.

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-The White Team won the race.

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-Orange were second and miles

-behind them was the Red Team.

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-What went wrong?

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-What went right is the question?

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-Three monkeys with paddles

-would have done as well.

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-There were strong characters

-in that boat.

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-I concerned about Bryn.

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-He was weak in the first task

-and weak again now.

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-His place is at risk.

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-Rhian Durnin was quite weak

-in both tasks too.

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-The way she dropped was dangerous.

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-Is she safe?

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-After two tough tasks, the

-adventurers now pick their champion.

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-The person chosen

-goes through automatically.

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-Dilwyn and I will then decide

-who is on the precipice.

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-That person is

-in danger of elimination.

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-We were disappointing

-as a team in the canoe race.

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-We failed to correct ourselves...

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-..to close the gap between us

-and the other teams.

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-Which one has boiled?

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-We didn't harness the power

-of Daf and me properly.

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-We did struggle as a result.

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-From the Red Team, I was the weakest

-of the three in the rope task.

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-I fear it may well be my turn to go.

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-To lift spirits, Cian is making tea

-from some wild plants he's found.

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-Are they like sour apples?

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-We're all enjoying a cup

-of blackthorn tea I picked earlier.

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-It doesn't have much flavour but

-it's something warm we can drink.

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-It might cheer everyone up.

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-It does have flavour.

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-Mine's quite strong. Is it okay?

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-I hope I don't need

-the spade tomorrow.

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-Have you elected your champion?

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-Tom is our champion.

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-Congratulations.

-You are safely through.

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-Cian, you also did very well.

-Keep at it.

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-Rhian Durnin, you were the only one

-to lose grip of the rope.

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-Your drop into the water

-was dangerous. Really dangerous.

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-Bryn, we feel you made

-the least effort in the rope task.

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-You were also in the losing team

-in the canoe race.

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-Rhian Durnin and Bryn

-are on the precipice.

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-We have agreed that

-the person leaving us is...

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-..Rhian Durnin.

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-I'm sad to see a big character like

-Rhian go. She made us all laugh.

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-The camp will miss her.

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-My life has changed entirely

-in the last 18 months.

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-Just being able to

-come here was huge for me.

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-I've done it.

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-Knowing I was

-on the precipice wasn't nice.

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-I was relieved when Rhian was named

-but I felt for her.

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-I must complete the next task.

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-The ten is down to eight

-but they all need to change gear.

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-The competition is hotting up.

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-NEXT TIME

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-I've never been so scared.

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-S4C Subtitles by Testun Cyf.

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Mae cryfder a thechneg y 9 sydd ar ôl yn cael eu profi mewn dwy sialens wahanol iawn. The strength and technique of the remaining 9 adventurers is tested in two very different challenges.