Pennod 7 Ar y Dibyn

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-I'm quietly competitive and here

-to enjoy every step of the journey.

-I am here to win.

-There will be activities I won't

-like but it will be an adventure.

-I'll give anything a go.

-I know what I want and

-I'll do what it takes to get it.

-I don't know how far I'll get

-but I intend to win.

-Like everyone else, I suppose.

-Only four amateur adventurers remain

-in the race for our 10,000 prize.

-Yes.

-I, Lowri Morgan...

-..and the adventure holiday

-expert, Dilwyn Sanderson-Jones...

-..will push them to their limits.

-Both physically and mentally.

-To determine which one

-is the strongest adventurer.

-Last time, Cian was the star.

-Last time, Cian was the star.

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-Take that track.

-Despite struggling, Phil was elected

-champion by his cohorts.

-After a day confined to the tents

-Catrin and Dafydd were eliminated.

-Cian is clear favourite.

-Phil is lucky to still be here.

-He must excel to reach the final.

-It feels as if we've lost

-half the team, six down to four.

-A huge change.

-It's also feeling more competitive

-than it did previously.

-Guess what. I'm in the semi-final!

-I'm amazed and happy.

-I'm not the strongest.

-Dilwyn and Lowri have doubts

-about what I bring to the group.

-I want to make the final

-and win that 10,000.

-Episode 7

-Mental Toughness

-Mental toughness is a crucial

-quality for adventurers.

-In my endurance races, I've depended

-on my will to keep me going...

-..when the body has been screaming

-for me to stop.

-This round is all about testing the

-mental toughness of our final four.

-The first task is

-abseiling down a rope...

-..before climbing back up

-to ring this bell.

-It's a long rope.

-Their arms will burn.

-They'll have to push through

-the pain and ring that bell in time.

-First up are Cian and Tom.

-A dry mouth, Tom?

-A bit.

-Three, two, one, go.

-It's close. Here we go.

-After reaching the ground,

-the equipment must be adjusted.

-That allows them

-to climb back up the rope.

-This is brutal.

-Cian struggles to get going.

-Cian struggles to get going.

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-Come on Cian.

-However, Tom masters the technique

-instantly and flies up the rope.

-Tom's the quiet underdog

-but he's so strong.

-A quiet underdog with a fierce bite.

-Before I joined the army

-I was totally different.

-When you join the army they

-reduce you to your breaking point.

-Then you leave or

-they build you back up stronger.

-I'm strong mentally.

-It takes a lot to break me.

-I wasn't expecting this at all.

-Cian is trailing by miles.

-He's lost.

-Well done, Tom.

-Well done, Tom.

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-Come on, Cian.

-Well done, Tom.

-Tom rings the bell.

-Does Cian have the mental toughness

-to ring that bell too?

-Well done, boy.

-Well done, boy.

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-Cian is in all kinds of pain.

-He's about to hit the point

-where the body tells him to give up.

-You know that place

-where this has to take over.

-I had to develop mental toughness.

-I wasn't strong mentally as a child.

-I gave up very easily in sport

-and PE lessons at school.

-The PE teacher told me I had

-a problem mentally not physically.

-He knew I couldn't push myself.

-I've been aware of that and made an

-effort to address it as a problem.

-Well done, go on.

-Come on, Cian.

-Push through the pain.

-He's refused to throw in the towel.

-He could have given up a lost cause.

-He's giving his all

-to ring the bell.

-Go on, Cian.

-Well done.

-Well done.

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-Come on!

-Yes.

-We were looking forward

-to this race.

-It didn't go as we expected.

-Tom was superb.

-It turned into a one-horse race.

-No-one will be more disappointed

-with that effort than Cian himself.

-What went wrong?

-His technique.

-He didn't use his legs.

-However, he showed mental toughness.

-He deserves respect.

-That was so tough

-with my body shutting down.

-I was never going to give up

-before reaching the top...

-..while I had the energy

-to carry on.

-Finishing was

-the only thought in my head.

-Next up, Phil and Cassie.

-Phil has struggled

-in similar tasks during the week.

-Will he succeed this time?

-Will he succeed this time?

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-Ready! Three, two, one, go.

-The hard work now.

-Cassie adjusts her equipment

-instantly.

-Come on.

-Phil is losing time

-with the harness.

-You look like fish out of water.

-Come on.

-Cassie is the first up the rope

-leaving Phil on the rocks.

-I can't do it.

-Push the jumar up and pull the rope

-and the jumar. That's how it works.

-You've got it, Phil.

-Well done, Cassie.

-Phil starts climbing too.

-Phil's doing really well.

-After a shaky start, Phil

-powers up the rope and past Cassie.

-She is tiring.

-You can do this, Cassie.

-Keep going, Cassie.

-Cassie is genuinely hammered.

-She looks exhausted.

-This is the weakest I've seen her.

-Don't you dare quit.

-Inch by inch, Phil is

-reaching the top of the rope.

-I can give up too easily.

-It's all in the mind

-and it's a weakness.

-Since I started running

-my mental toughness has improved.

-With Cassie overcome by fatigue,

-Dilwyn steps in to encourage her.

-Come on, Cass.

-Look at the bell.

-Look at the bell.

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-I know.

-Get halfway there.

-Get halfway there.

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-Come along.

-I am someone who can persevere.

-I finish what I start.

-Even in a shattered state, unable

-to carry on, absolutely tired out...

-..I think I'd be determined to

-finish and that would keep me going.

-Don't give up, Cassie.

-You're the only remaining woman.

-Well done, Phil.

-I'm delighted with Phil.

-He's shattered but...

-Well done, Phil.

-You showed you can do it.

-Keep going, Cass. It's your dream.

-I'm done.

-I'm done.

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-Think of what you've done so far.

-What a waste if you quit now.

-Nothing left in the tank.

-Come on, Cass. Come on!

-I can't do it.

-I'm coming down.

-I'm gutted for Cassie because she

-has physical and mental toughness.

-Cassie will be disappointed

-and angry with herself.

-She has to put this task to bed

-and prepare for the next one.

-She must display

-renewed strength and energy.

-Gutted but I couldn't do it

-despite my best efforts.

-I can't beat myself up.

-My toughest mental

-and physical challenge ever.

-I've surprised myself there

-but I was trying to prove a point.

-I wanted to show that

-I deserved my place in the semi...

-..and that I can make the final.

-You said this series

-would be a marathon not a sprint.

-Phil is a runner and suddenly

-he's back in this race.

-After that task, he's full of

-confidence and in a good place now.

-What about Cassie?

-What about Cassie?

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-She has a steep hill to climb.

-If anyone can do it, it's Cassie.

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-The second challenge is a race

-that encompasses four elements.

-A run along the coast.

-Swimming around this rock

-in a ferocious sea.

-Scrambling up the rocks.

-Rowing out to the rib on the boards

-before surfing back to the land.

-You'll be racing a slippery rocks.

-If you fall and hurt yourselves,

-you're out.

-Find the balance

-between speed and safety.

-Best of luck.

-This is their first individual race.

-Mental toughness is the thing

-that's got me through my races.

-They'll have to dig deep to get

-to the finish line really quickly.

-Three, two, one, go.

-Good luck.

-Tom, Cian, Cassie, Phil.

-I hope Phil is pacing himself.

-As a triathlete he should do well.

-Tom has a huge lead.

-Good. Marathon not a sprint.

-Come on, come on, come on.

-Go, go, go, go.

-Tom is first into the water.

-Watch the slippery rocks.

-Tom fell on his backside

-and was submerged.

-Cian is hot on his heels.

-I've been scared of water

-since I was a child.

-It was quite bad when I was little.

-I've kayaked, canoed and swum

-in the sea and lakes to overcome it.

-You find out if you are brave

-when you face your worst fears.

-I think I've conquered that fear.

-As Tom and Cian battle the waves,

-Phil swims past them both.

-Triathlons are the races I do most.

-That includes swimming.

-I'm good in the open water.

-Open water swimming

-is my triathlon strength.

-The swimming and running is playing

-to Phil's strengths. He looks good.

-Well done, Phil.

-Tom also makes it round the rock.

-Cassie is in trouble.

-Are you alright?

-Are you alright?

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-I've hit my knee.

-Take a moment here on the rock.

-Phil and Tom are scrambling back up

-the slippery rocks.

-With Cassie struggling, Dilwyn calls

-in our rescue team to rescue her.

-That's it.

-Have you hurt yourself?

-Have you hurt yourself?

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-On the rock there.

-Don't know the damage yet

-but she's moving.

-I warned them

-about speed and safety.

-She's got it wrong.

-At the front, Phil and Tom

-are vying for the lead.

-Cian is also out of the sea.

-But Cassie won't complete the race.

-That was scary.

-Water everywhere and no grip.

-I thought that was it.

-I won't risk the sea for a while.

-Well done, both of you.

-It's neck and neck between Phil

-and Tom with one race element to go.

-Rowing out to the rib

-and then surfing back in.

-Tom is first into the water.

-Well done, Cian.

-There's time to catch them up.

-Phil had built up a good lead but

-Tom has smashed him on the board.

-Incredible.

-Well done, Tom.

-As Phil begins his return journey,

-Cian faces a fight with the waves.

-Well done, final push.

-Well done, Tom.

-I thought I was stuck

-but a big wave brought me home.

-I surfed all the way in style.

-Come on, Phil.

-Right down my street.

-The adventure starts here for me.

-Well done, Cian.

-Well done, Cian.

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-All the way.

-I'm happy with the effort.

-I'm not a fan of water.

-I was very uncomfortable.

-I had to finish.

-A really exciting task.

-Everyone gave it their all

-with the final in sight.

-Cian was favourite

-at the start of this round.

-He's not any more.

-It's nice to be

-so close to the final.

-Not knowing if

-I've done enough isn't as nice.

-I haven't done enough.

-I've made it this far though.

-I want to make the final

-having come so far.

-Even if I go tonight, I'll

-be proud of what I've achieved.

-Have you elected your champion?

-Have you elected your champion?

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-Tom is our champion.

-Congratulations. It was your round

-and you've earned your place.

-Cassie, you've excelled throughout.

-You quit for the first time today.

-You know, as we do,

-that your journey is over.

-We must decide

-who joins Tom in the final.

-Phil, I've questioned

-your ability and your will.

-This round, you've answered

-those questions. Well done.

-Cian, you've been prominent

-from the start.

-In the last two tasks,

-we didn't see that Cian.

-Cian and Phil, we have decided.

-Both of you make the final.

-Whether I deserve it or not, I'm

-through and you can't take it away.

-I thought I was for the chop

-so happy to be here.

-Gutted but it was time to leave.

-It's been really great.

-Whatever I've got left in the tank

-will go into this final effort.

-Phil and Cian are tough competitors.

-It's anyone's guess.

-The strongest three are through.

-Who wins? No idea,

-but it will be a real battle.

-Next Time...

-The winner of Ar Y Dibyn is...

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