Pennod 16 Dal Ati: Bore Da


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Pennod 16

Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of interest to Welsh learners.


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-Hello and welcome to Bore Da.

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-I can't believe

-we're halfway through July.

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-Time is certainly flying by.

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-I'd better start this programme

-before the next hour flies too.

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-On today's programme...

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-..we meet the family and friends

-of Amber Davies from Love Island.

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-I'll join the boys

-from Only Boys Aloud.

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-We also sample the

-Seafood Festival in Aberaeron.

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-We learn how weather bulletins

-reach our screens.

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-And Elin Fflur closes the programme

-with her latest song.

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-There's all this and more,

-so sit back and enjoy.

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-We start this morning

-in North-East Wales.

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-Denbigh is the home of Amber Davies

-who stars in the series Love Island.

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-Amber attended the same school as me

-- Ysgol Glan Clwyd in St Asaph.

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-And my claim to fame is that

-she retweeted my report...

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-..about the school

-celebrating 60 years.

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-Elin Fflur is a massive

-Love Island fan...

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-..and last week she chatted

-to Amber's family and friends.

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-Amber Davies of Denbigh is one of

-Love Island's popular characters.

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-The aim of the series is

-for couples to fall in love.

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-And Amber has found her perfect

-partner in the Essex hunk, Kem.

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-My operation to ask Amber

-to be my girlfriend is in place.

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-Amber is no stranger to us in Wales.

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-The talented lass has competed in

-the Eisteddfod from a tender age.

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-I discovered more from

-her former singing coach.

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-I'm glued to Love Island at 9.00pm.

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-I'm engrossed as Amber Davies

-from Denbigh is in it.

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-I taught her to sing

-from a young age.

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-Amber was also a member of Enfys

-and performed across North Wales.

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-We've sung on Noson Lawen

-and on Heno many moons ago.

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-# Without me #

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-Someone who knows her better

-than anyone else is her mother.

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-The past month has been

-an exciting one for the family.

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-I'm proud that she's on TV.

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-We've had to be quite liberal

-about the things we see on TV.

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-Some parts have upset us

-and made us feel uncomfortable.

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-But it's what she wanted to do

-and we're proud she's on the show.

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-The power was in our hands.

-Honestly, it felt so good.

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-She's a talented young lady and we

-don't hear of this on Love Island.

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-She's won at the National

-and Urdd Eisteddfod.

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-It's given her opportunities and

-speaking Welsh has been an asset.

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-I coached her from the age of seven

-and she recorded this song at ten.

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-School children in Denbighshire,

-Conwy and Flint were asked to sing.

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-Amber chose to perform this song.

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-# Did you see my little dog

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-# A white dog with a little tail? #

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-Fantastic.

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-She's flourished

-into a wonderful singer.

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-Before she left to study in London

-she wrote this lovely card...

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-..thanking me for teaching her

-and helping her to get so far.

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-I really appreciate and treasure it.

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-What would Love Island viewers

-think of her singing like that?

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-She sounds very innocent there!

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-The vocal group, Enfys performed

-at many concerts across North Wales.

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-What do the other girls think about

-seeing their friend on Love Island?

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-Amber's appearance on Love Island

-will be a great platform for her.

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-Who knows what the future holds for

-her and we wish her the very best.

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-It's interesting to see

-how many people watch it...

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-..such as Leah, Mam, my sister,

-and it's like family viewing time.

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-It's a lot of fun

-and we fully support her.

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-As her mum, I've got to ask you,

-do you like Kem?

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-Kem grew on me initially.

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-Having separated and argued,

-they've grown to love each other.

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-Will you be my girlfriend?

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-Will you be my girlfriend?

-

-Yes, I will.

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-I really like Kem.

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-I really like Kem.

-

-He's a fine lad.

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-He's a funny person

-and comes across very nice.

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-They've got a connection.

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-I love you so much.

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-I love you so much.

-

-I love you too.

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-I hope she's happy with Kem.

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-If she visits Anglesey Eisteddfod,

-she can find love with a Welshman.

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-She can settle down

-and he'll champion her singing.

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-That's what she needs to do.

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-Sorry, can we leave that out?!

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-We wish Amber all the best.

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-Only Boys Aloud

-are a famous choir in Wales.

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-The choir attend

-a special summer academy.

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-I was invited to join them.

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-# Mubarakan

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-# Mubarakan

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-# Mubarakan #

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-The boys from Only Boys Aloud

-are here at St Donats...

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-..on their academy course.

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-The Only Boys Aloud academy course

-isn't your usual course...

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-..as they're here to work very hard.

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-# So-na, so-na, so-na #

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-The aim of the

-Only Boys Aloud Academy...

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-..is to develop the skills

-of the lads aged 16 to 19.

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-They have to audition

-to become a member.

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-The aim of the course

-is to hone musical...

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-..acting, dancing

-and movement skills.

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-We start working at 9.00am...

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-..and every night

-we finish at around 10.00pm.

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-It's hard work...

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-..but this is what you have to do

-in the performing and musical world.

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-If you're like me

-and not musical at all...

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-..you must be wondering why do

-they need all these activities.

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-Hey, I don't have a clue,

-but I'm going to find out.

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-# Ramana, ramana, ramana #

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-It's a great way

-to meet people I didn't know.

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-We seem to be singing better

-together because of that bond...

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-..that is nurtured

-in the teamwork workshops.

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-It gives you the chance to mix

-with people from other places.

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-It provides different experiences

-and you make some life-long friends.

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-There's an element of

-encouraging people...

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-..to be leaders and followers.

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-It feels like hard work

-but it's worthwhile.

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-It's important to show the boys

-how to lead a healthy lifestyle.

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-It's presents with challenges

-which pushes them to try new things.

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-The freshers are shy at the start.

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-But these activities encourage them

-to open up...

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-..and it helps them

-get through the week.

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-We're having a digital detox because

-the mobile phone signal is terrible.

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-The Wi-Fi signal is weak too so the

-boys aren't always on their phones.

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-They play football too.

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-They do a lot of outdoor pursuits.

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-Something big is happening tomorrow.

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-Yes, it's classified information but

-we have a tough bootcamp tomorrow.

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-Myself, and the other leaders

-will wake the lads with pots...

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-..at 6.30am.

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-We'll bring them outside in their

-pyjamas to do some tough events...

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-..before pushing them

-into a very cold pool!

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-You're going to enjoy that.

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-Yes, because I've done four years

-of being on the other side...

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-..so it'll be fun

-to tell them what to do.

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-# So-na

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-# So-na, so-na #

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-It's lovely to see

-the difference in the boys...

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-..and they way they develop...

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-..and work like a team.

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-And the fact that

-the standard improves every year.

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-Good luck to the choir.

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-And thanks to Tim and the boys

-for the warm welcome.

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-Our next stop is Exeter.

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-We head behind the scenes...

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-..of the world-famous headquarters,

-The Met Office.

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-Let's enjoy a tour

-by Steff the weatherman.

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-Since December, S4C has received its

-weather data from the Met Office...

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-..but what happens behind the scenes

-to the get the weather to your home?

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-Come with me

-to see what happens here.

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-Hiya, Madlen.

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-Hiya, Madlen.

-

-Welcome to the Met Office.

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-You've chosen a great day

-as there's a lot happening.

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-Let's take a look.

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-Having been established in 1854 by

-Robert FitzRoy to serve mariners...

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-..the Meteorological Office now

-collects weather and climate data.

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-But our journey commences outside.

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-Before predicting the future,

-we have to understand the present.

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-We carry out a lot

-of global observations.

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-We measure rainfall,

-wind speed and temperature.

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-Satellites capture footage...

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-..and a super computer

-produces the forecast.

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-Let's take a look

-at this super computer.

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-It's enormous.

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-It's enormous.

-

-It's fantastic.

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-It's similar to 140,000 computers

-in a room which is a lot of data.

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-There's more data here

-than grains of sand in the world.

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-It's also the largest computer

-in Europe.

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-S4C's partnership with

-the Met Office stems back years.

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-I presented

-the weather over 20 years ago.

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-Everything was simple

-with two or three maps.

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-People only wanted to know

-if it was dry, wet or windy.

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-I'm glad I don't present it now

-as I wouldn't understand it.

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-It's more detailed with jet-steams

-and high and low pressure charts.

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-Everything is different,

-but very accurate.

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-What happens here at the

-media briefing service room?

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-There's a team who work

-24 hours a day for 365 days a year.

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-We work two twelve-hour shifts

-compiling the latest forecast.

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-It's difficult to forecast

-the Welsh weather.

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-The weather is challenging due to

-the impact of the coast and terrain.

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-The weather always changes

-which is rather interesting.

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-A lot happens in such a small area.

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-A new graphic system can simplify

-the most detailed reports for us.

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-Visual Cortex is a brand-new package

-and S4C is one of its first users.

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-It enables you to monitor typhoons

-in the Pacific...

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-..the heat in the Middle East,

-or the interesting weather in Wales.

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-Following an analysis,

-a bulletin is compiled...

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-..we monitor any changes and keep

-in touch with the team in Exeter.

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-And that's how a weather forecast

-reaches your screen.

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-Thanks, Steff, that was interesting.

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-You can see part two

-before the end of the programme.

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-That's it for now

-but in the second part...

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-..we sample the

-Seafood Festival in Aberaeron.

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-We hear of the latest campaign

-by Save The Children.

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-And Emma shows us how to keep

-your make-up bag clean and tidy.

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-Don't go far!

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-.

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-Welcome back.

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-Next, we visit Aberaeron

-in Ceredigion...

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-..to sample

-the town's seafood festival.

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-The festival celebrates 20 years

-and it's still as popular as ever.

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-We're here in Aberaeron

-for the 20th year.

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-There's plenty of seafood

-and something for everyone.

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-We have art, cakes and gin,

-so what more do you need?

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-We're a small team of organisers

-who work for the entire year.

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-On the day,

-we have a big band of volunteers.

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-We couldn't run the festival

-without our volunteers.

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-We pull together to help the chefs

-and assist with the road closures.

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-We all enjoy ourselves.

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-It's a great place

-to be in Aberaeron.

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-Three, two, one - happy birthday!

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-I had the important role of cutting

-the ribbon to open the festival.

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-It's set to be a great day.

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-I'm being interviewed later

-and I hope to sample some food.

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-The festival is in its 20th year

-and I've been coming for 13 years.

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-It's great to see so many people

-attending and enjoying seafood.

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-The chefs do an incredible job...

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-..in inspiring us with their

-exciting ingredients and techniques.

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-We have the best stall as we're

-selling oysters and prosecco.

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-We're serving oysters with lemon

-and the best Tabasco you'll find.

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-I'm making fish burgers.

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-It's an opportunity to socialise

-with the chefs and get new ideas.

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-I'm making a dish

-which includes shallots.

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-I enjoy helping my mother

-on the stall.

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-BryBeQue Sauce has come here to the

-Seafood Festival here in Aberaeron.

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-We started producing the sauce

-before Christmas...

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-..so we're new to all

-these food festivals.

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-There's a good crowd

-and more than I'd expected.

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-It's crammed but we're happy to have

-plenty of room to dance inside here!

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-I remember coming to the first

-festival as the warm-up act.

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-I worked on Winston's fishing boat

-in New Quay back then.

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-A group of fishermen came together

-to suss the waters out.

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-The festival has grown in popularity

-and importance over the years.

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-It's fantastic that it encourages

-people to buy local seafood.

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-It's great for Aberaeron,

-Ceredigion and the whole of Wales.

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-Save The Children

-carries out important work...

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-..in the world's poorest communities

-including here in Wales.

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-The charity holds annual events

-to raise money.

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-This year, they're looking

-for items from the public...

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-..to sell in an auction

-at the National Eisteddfod.

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-Some of Wales' celebrities

-have contributed to the cause.

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-We bid farewell to the lorry

-that transported the goods...

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-..from Barry to Bodedern.

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-We're here

-to set a large lorry on its way...

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-..from Barry to Bodedern

-and the National Eisteddfod.

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-It's being loaded with bags

-from our supporters in South Wales.

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-A Barry businessman donated a lorry

-to carry the garments to Anglesey.

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-The load will be sold

-on the Eisteddfod Maes next month.

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-On Wednesday, there will

-be another special auction.

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-The public has donated bags...

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-..but we also contacted celebrities

-from Wales for their donations.

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-We had an incredible response.

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-Jenny Ogwen, the glamorous

-former weather girl...

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-..was happy to help.

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-I'm going to donate this bag.

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-I used it for Royal Ascot...

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-..and the 2017 Women in Wales

-Luncheon at the Swalec Stadium...

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-..where we raised 30,000

-for the charity.

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-It's an incredible amount

-to raise in one afternoon.

0:20:430:20:47

-The auction will have lots....

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-..that were loved

-and worn by Welsh celebrities.

0:20:500:20:55

-It's a wonderful idea.

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-You could buy

-Katherine Jenkins' bag...

0:20:580:21:02

-..or a necklace

-owned by Sian Phillips.

0:21:020:21:05

-Bryn Terfel has donated a tie...

0:21:060:21:08

-..and there's items from Dafydd

-Iwan, Jonathan Pryce and many more.

0:21:090:21:13

-There's presenters

-from the BBC and Radio Cymru...

0:21:140:21:17

-..stars of Pobol y Cwm

-and Rownd a Rownd...

0:21:170:21:20

-..and the presenters of Heno

-and Prynhawn Da.

0:21:210:21:24

-I delivered the team's donations.

0:21:240:21:27

-Ties, a dress, a scarf, a hat Mam-gu

-had knitted for me and a tent!

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-All the money from this bag

-goes to Save The Children...

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-..and that's the most

-important thing for me!

0:21:360:21:40

-It's an honour to set the lorry

-on its way from Barry to Bodedern.

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-Good luck with the campaign

-at the Eisteddfod.

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-We hope to raise a lot for of Save

-The Children in Wales and abroad.

0:21:500:21:55

-Well done everyone.

0:22:020:22:04

-It's a very special cause.

0:22:040:22:06

-Next, Emma Jenkins shares advice

-on how to keep your make-up clean.

0:22:060:22:13

-Enjoy.

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-I must admit, I've never cleaned

-inside my make-up bag.

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-This is my bag.

0:22:210:22:24

-People must be stunned

-by the size of it!

0:22:250:22:28

-It's quite big

-but it contains everything I need.

0:22:280:22:32

-I'm ashamed to say

-that I've never cleaned it.

0:22:320:22:35

-It's terrible, isn't it?!

0:22:350:22:39

-The interior is black

-so you can't see much.

0:22:390:22:42

-You throw brushes into it

-and it harbours germs.

0:22:430:22:46

-I've suffered from acne

-and things like this won't help it.

0:22:460:22:52

-So, it's important

-to keep the bag clean.

0:22:520:22:55

-You can buy brush cleaners,

-but branded ones are expensive.

0:22:550:22:59

-Search for them on Amazon or eBay

-as they're cheaper online.

0:23:000:23:04

-Alternatively,

-you can use baby shampoo.

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-You can put it

-in the washing machine.

0:23:090:23:12

-The make-up bag is machine washable.

0:23:120:23:15

-Plastic ones simply need a wipe.

0:23:150:23:18

-Don't wash brushes in the machine

-but use some baby shampoo.

0:23:190:23:24

-You want the brushes to last.

0:23:240:23:26

-You want them to be soft

-to create the right effect.

0:23:270:23:31

-Pour some olive oil in a pot.

0:23:320:23:35

-Add it into a mixture of water

-and baby shampoo.

0:23:360:23:40

-Mix it with a drop of olive oil.

0:23:410:23:43

-Dip the brush into the mixture

-and rub it in.

0:23:440:23:49

-Oh, right, I see.

0:23:490:23:51

-The dirt is coming out

-and I'm making a mess.

0:23:510:23:54

-It helps the bristles

-to become soft again.

0:23:550:23:59

-The olive oil softens it.

0:23:590:24:01

-Yes, then dry it flat...

0:24:010:24:05

-..so it doesn't dry into a glue.

0:24:050:24:07

-And this is what happens.

0:24:070:24:09

-If you don't dry it properly

-and use a rough cloth...

0:24:090:24:13

-..the bristles loosen and fall out.

0:24:130:24:15

-Can you see them coming out?

0:24:160:24:18

-You have to look after them

-as they're quality brushes.

0:24:180:24:22

-They won't last

-if you don't look after them.

0:24:220:24:25

-Powdered products

-last for a long time.

0:24:250:24:28

-But if you don't look after them

-they will dry out.

0:24:280:24:32

-The surface toughens

-and you can't use it.

0:24:320:24:35

-Scratch the surface

-with a cotton bud.

0:24:350:24:38

-It forms a new surface.

0:24:380:24:40

-It's clean again

-and the powder is usable.

0:24:410:24:44

-Place lipsticks in the freezer

-to kill bacteria...

0:24:440:24:47

-..or use antiseptic wipes.

0:24:480:24:49

-Wipe the tops of glosses

-as gunk can build up.

0:24:500:24:54

-Soak fake eyelashes

-in micellar make-up water overnight.

0:24:540:24:58

-The water is a make-up remover.

0:24:580:25:00

-Soak them overnight

-then place them on a cotton pad...

0:25:010:25:04

-..clean with a cotton bud

-and you can use them again.

0:25:040:25:09

-I'm nodding

-but I won't do any of this!

0:25:090:25:13

-You're taking mental notes!

0:25:130:25:15

-Someone may ask you about it

-and you'll know what to say.

0:25:160:25:21

-They were handy tips from Emma.

0:25:220:25:26

-In the next part of the programme...

0:25:260:25:29

-..we visit the champion gardener,

-Medwyn Williams and his son, Alwyn.

0:25:290:25:35

-And we discover what's on the menu

-in the Prynhawn Da kitchen.

0:25:350:25:40

-Go and make a quick cuppa

-and I'll see you in two minutes.

0:25:400:25:45

-.

0:25:500:25:50

-Welcome back.

0:25:580:25:59

-Our next stop is Anglesey...

0:25:590:26:01

-..at the garden of champion gardener

-Medwyn Williams and his son, Alwyn.

0:26:020:26:06

-An open day was held there

-by Menter Mon...

0:26:060:26:09

-..and Gerallt has the story.

0:26:090:26:11

-We've all heard of

-Anglesey's fertile land.

0:26:140:26:19

-It's beckoning growers

-to grow commercial crops.

0:26:200:26:23

-This was the topic of discussion

-at Medwyn's garden this morning.

0:26:240:26:29

-To coincides with it,

-Medwyn and Alwyn have published...

0:26:290:26:33

-..Ten Top Vegetable Crops

-for Anglesey Growers.

0:26:330:26:37

-One of the crops is fennel

-but what's so special about it?

0:26:370:26:42

-I think it's a plant

-that's growing in popularity.

0:26:420:26:47

-It's also resourceful in three ways.

0:26:480:26:52

-Chefs prefer to cook it when

-the fennel is narrow and tender.

0:26:520:26:57

-You can grate it into a salad

-or boil it when it has ripened.

0:26:570:27:03

-And once it's gone to seed

-it becomes the Spice of Angels.

0:27:040:27:12

-It tastes of aniseed

-but has an extra something.

0:27:120:27:18

-This single plant provides

-three types of crops.

0:27:190:27:22

-Yes, three crops.

0:27:230:27:25

-You'll get your money's worth

-from it.

0:27:250:27:28

-That's the message today.

0:27:280:27:29

-That's the message today.

-

-Yes, it's a money-maker.

0:27:290:27:32

-Anglesey boasts specialists

-like Alwyn and Medwyn...

0:27:320:27:37

-..restaurants that to want to use

-local produce and keen growers.

0:27:370:27:42

-The aim for today is

-to bring them all together.

0:27:420:27:47

-You and your father

-are experienced growers.

0:27:470:27:50

-The aim is to get gardeners

-and chefs on the same page.

0:27:510:27:56

-There's a problem with supermarkets.

0:27:570:28:00

-They sell out of season vegetables

-all year round.

0:28:010:28:06

-It's important to educate chefs

-about Anglesey's seasonal crops.

0:28:060:28:14

-Nothing beats the taste of

-a freshly picked vegetable.

0:28:160:28:21

-The next stage for these

-vegetables is the kitchen.

0:28:210:28:25

-And there are some

-professional chefs here today.

0:28:250:28:28

-What Medwyn and Alwyn are doing here

-is fantastic and Anglesey needs it.

0:28:350:28:41

-Local people coming together to grow

-vegetables satisfies the industry.

0:28:410:28:48

-It's a very important day for us.

0:28:480:28:53

-We're able to meet more fruit

-and vegetable growers from Anglesey.

0:28:530:28:59

-We already purchase

-Medwyn's vegetables...

0:28:590:29:05

-..but require

-berry and fruit growers.

0:29:060:29:11

-Every time I meet a visitor,

-I learn something from them.

0:29:110:29:17

-Hopefully,

-I'm able to return the favour.

0:29:170:29:20

-It's been a great day.

0:29:200:29:23

-Wow! What a fantastic garden.

0:29:270:29:30

-Thank you, Medwyn and Alwyn.

0:29:300:29:33

-It's time for some food.

0:29:340:29:36

-Let's see what's on the menu

-in the Prynhawn Da kitchen.

0:29:360:29:41

-I want to show you a sweet

-and a savoury recipe for them.

0:29:420:29:47

-We'll start with a savoury salad

-using the blueberries.

0:29:470:29:51

-They can be eaten in a pudding,

-for breakfast and in a salad.

0:29:510:29:55

-I wouldn't associate blueberries

-with a savoury dish.

0:29:560:30:01

-No, but it's easy to prepare

-and you create different elements.

0:30:010:30:05

-Take whole almonds from a pack

-and throw them in a baking tray.

0:30:060:30:10

-Add a drizzle of honey.

0:30:100:30:12

-Is there anything in that tray?

0:30:120:30:13

-Is there anything in that tray?

-

-No, it's a dry tray.

0:30:130:30:15

-Drizzle these with honey

-and roast them in the oven.

0:30:150:30:20

-Our director is just saying "Mmm!"

0:30:200:30:24

-Season this with some black pepper

-and some salt.

0:30:240:30:29

-Is that similar

-to a sweet and sour dish?

0:30:300:30:33

-Yes, that's right.

0:30:330:30:35

-It gives a different flavour

-to the nuts.

0:30:360:30:38

-Nuts can be dry so you can

-incorporate different flavours.

0:30:390:30:43

-Next, I've got some

-tenderstem broccoli.

0:30:430:30:46

-It's very thin, tender and much

-younger than the large florets.

0:30:460:30:51

-It's tender and fresh to eat.

0:30:510:30:53

-We'll start building the salad

-by making the dressing.

0:30:530:30:58

-It's made from balsamic vinegar.

0:30:580:31:01

-Pour some into the bowl.

0:31:010:31:02

-I like a dressing on a salad.

0:31:030:31:05

-Yes, it can make

-a world of difference.

0:31:050:31:08

-We need a touch of honey.

0:31:080:31:10

-It transforms a boring lettuce.

0:31:110:31:14

-You also want some lemon.

0:31:140:31:16

-Blueberries and lemon

-is a classic combination.

0:31:160:31:20

-You need the juice of a whole lemon.

0:31:200:31:23

-Squeeze it all in.

0:31:230:31:24

-We've got a bit of everything with

-the sour, savoury and the sweet.

0:31:250:31:29

-People associate salads with

-lettuce, cucumber and tomato...

0:31:290:31:34

-..but there's a lot you can do

-to make them more interesting.

0:31:340:31:38

-Start whisking slowly

-and pour in some olive oil.

0:31:380:31:43

-Why don't you add it all

-at the same time?

0:31:440:31:46

-It will split if you add it all

-at the same time.

0:31:460:31:50

-Pour it in slowly whilst whisking...

0:31:500:31:53

-..or you can use

-your food processor.

0:31:530:31:57

-Another option is to put it in a jar

-and give it a good shake!

0:31:580:32:01

-I prefer this method to check

-the composition of the dressing.

0:32:020:32:06

-It will thicken

-to the consistency of paint.

0:32:060:32:10

-Whisk the oil in slowly.

0:32:110:32:13

-How long will it stay fresh

-if it's stored in a fridge?

0:32:130:32:18

-You can keep it for months

-if it's stored in the fridge.

0:32:180:32:23

-Give it a shake when you want it.

0:32:230:32:25

-Let's turn to the salad and I've

-got watercress and beetroot leaves.

0:32:250:32:31

-Opt for things

-that are interesting to eat.

0:32:310:32:35

-There isn't any lettuce in sight!

0:32:350:32:37

-There's one leaf for you.

0:32:380:32:39

-Dan makes it look lovely

-whereas I'd just throw it in!

0:32:400:32:44

-Let's turn to the broccoli.

0:32:440:32:47

-It's cooked in boiling water and

-a touch of salt for a minute...

0:32:480:32:53

-..before plunging it in ice water.

0:32:530:32:56

-Can you use the typical broccoli

-or replace it with asparagus?

0:32:570:33:02

-I'd opt for asparagus

-as opposed to typical broccoli.

0:33:020:33:06

-Typical broccoli is thicker.

0:33:070:33:09

-Choose the tender, young sprigs

-that have a fresh flavour.

0:33:090:33:13

-Mix the leaves around.

0:33:130:33:15

-These nuts have been left to cool.

0:33:150:33:18

-They do harden a little in the salt.

0:33:180:33:20

-Scoop them out of the tray

-with a spoon.

0:33:210:33:23

-They have hardened

-so might be difficult to get out.

0:33:240:33:28

-You get a crunchy texture

-from the nuts.

0:33:280:33:31

-You can see that they have a sheen.

0:33:310:33:34

-They have hardened so aren't sticky

-and you bite through the sugar.

0:33:340:33:39

-Can you use cashews

-or any other nut?

0:33:400:33:42

-Yes, you can use cashews

-or pine nuts...

0:33:430:33:46

-..but don't use honey

-with the pine nuts.

0:33:460:33:51

-They are very oily so will burn.

0:33:510:33:53

-But cashews are a great alternative.

0:33:530:33:56

-Adding some red onion will give you

-another different element...

0:33:560:34:01

-..but chop it very finely.

0:34:010:34:04

-I don't think I could chop them

-that finely.

0:34:050:34:08

-Not without losing a finger!

0:34:080:34:10

-There's a few nails in there too.

0:34:100:34:13

-Be very careful.

0:34:130:34:14

-They add texture.

0:34:150:34:16

-Scatter the red onion over the top.

0:34:180:34:21

-And we're ready for our blueberries.

0:34:220:34:24

-There's no preparation involved.

0:34:250:34:27

-Throw in fresh ones that release the

-flavours when you're eating them.

0:34:270:34:32

-Next, we have the dressing.

0:34:320:34:34

-It goes on the top.

0:34:350:34:37

-OK.

0:34:380:34:40

-Oh, that looks lovely

-and it's healthy too.

0:34:400:34:43

-There isn't

-an unhealthy element in it.

0:34:430:34:46

-Blueberries are a superfood.

0:34:460:34:48

-And we finish this

-with some fresh lemon.

0:34:480:34:54

-There's protein in the nuts.

0:34:540:34:57

-You can squeeze some fresh lemon

-over the top of it at the end.

0:34:570:35:02

-Adding the lemon too early

-causes the salad to wilt.

0:35:020:35:06

-Do it at the last minute.

0:35:060:35:07

-Do it at the last minute.

-

-Yes, exactly.

0:35:070:35:09

-And that's a fresh salad

-for you to eat.

0:35:090:35:12

-Oh, that's fantastic.

0:35:120:35:14

-Can we have the plate to try some?

0:35:140:35:15

-Can we have the plate to try some?

-

-No problem.

0:35:150:35:17

-Is there more to come?

0:35:170:35:18

-No, I just wanted to get these

-out of the oven before they burn!

0:35:190:35:23

-These are almost ready.

0:35:230:35:25

-Give them a shake to coat them in

-the honey and allow them to cool.

0:35:250:35:30

-They only need a few minutes

-to harden.

0:35:300:35:34

-Is that nice?

0:35:340:35:36

-Yes, but I've only had a blueberry!

0:35:360:35:39

-That looks very tasty.

0:35:420:35:43

-Thanks, Dan.

0:35:440:35:46

-In the final part

-of the programme...

0:35:460:35:50

-..we hear about Gwyl Nol a Mla'n

-festival from some local children.

0:35:500:35:54

-And we enjoy a brand-new song

-from Elin Fflur.

0:35:550:35:59

-Join me in two minutes.

0:35:590:36:02

-.

0:36:050:36:05

-Welcome back.

0:36:150:36:16

-In part one...

0:36:160:36:18

-..we went behind the scenes

-of the Met Office in Exeter.

0:36:180:36:24

-Our series continues now.

0:36:240:36:27

-Let's revisit to the centre

-to learn more about its great work.

0:36:270:36:32

-Over 2,000 people

-work at the Met Office...

0:36:340:36:39

-..but television

-is on a small part of it.

0:36:400:36:43

-I obviously share an interest

-in the broadcasting aspect...

0:36:430:36:47

-..but I know a man who knows

-exactly what else happens here.

0:36:480:36:51

-Arwel Griffiths

-is originally from Carmarthen.

0:36:520:36:55

-He's worked for the Met Office

-for seven years.

0:36:550:37:00

-Television broadcasts play

-an important part in our work.

0:37:000:37:04

-We advise all industries

-such as aviation industry.

0:37:040:37:10

-Air travel depends on the

-accuracy of our forecasts.

0:37:100:37:16

-We have a specialised forecast

-for leaves falling on railways.

0:37:160:37:21

-Our cold front data is combined...

0:37:220:37:26

-..with our specialised data

-on falling leaves from trees.

0:37:270:37:33

-This allows us to predict

-when the leaves will fall.

0:37:340:37:38

-The retail industry

-is also very sensitive.

0:37:380:37:44

-It's important that they know

-what the weather will be like...

0:37:440:37:49

-..to decide on

-what fills the shop shelves.

0:37:490:37:53

-There's also a library of books

-and historical weather charts.

0:37:550:38:02

-This weather chart dates back...

0:38:050:38:09

-..to one of Wales'

-biggest coastal disasters.

0:38:090:38:14

-It's a chart of the

-Royal Charter Storm.

0:38:140:38:17

-It was recorded by the Met Office

-back in 26 October 1859.

0:38:170:38:21

-It illustrates the hurricane

-that happened that night...

0:38:220:38:28

-..and claimed over 450 lives

-off the coast of Anglesey.

0:38:280:38:34

-These observations

-were sent via telegraph.

0:38:350:38:41

-And it generated

-the first national forecast...

0:38:410:38:45

-..and the shipping forecast.

0:38:450:38:48

-There's another important chart...

0:38:480:38:52

-..that influenced

-the course of the war.

0:38:520:38:57

-This is the most important chart

-in the history of the Met Office.

0:38:570:39:03

-It illustrates the rough weather

-on 5 June 1944.

0:39:030:39:07

-That was the original date

-for the D-Day Landings.

0:39:070:39:11

-A piece of history

-sits before our eyes.

0:39:110:39:15

-Another important department

-is the Hadley Centre.

0:39:160:39:19

-The Hadley Centre Met Office plays a

-prominent role in climate research..

0:39:200:39:26

-..and future climate changes.

0:39:260:39:28

-Scientists are 97% certain that

-mankind is causing global warming.

0:39:290:39:34

-It's important that

-we research the consequences.

0:39:340:39:39

-It's great to have scientists from

-various countries working together.

0:39:390:39:46

-Branches of the Met Office

-also reach further than Exeter.

0:39:470:39:52

-There are staff in Kenya and Rwanda.

0:39:530:39:55

-We support global science

-with Antarctic research.

0:39:550:40:00

-We also perform important work

-with RAF Valley.

0:40:000:40:04

-There's a team of meteorologists

-who assist the staff at RAF Valley.

0:40:040:40:11

-The weather has a daily impact on us

-in ways you wouldn't even consider.

0:40:130:40:19

-This place is amazing, exciting and

-is brimming with fresh developments.

0:40:190:40:24

-I hope you've enjoyed the tour of

-the Met Office as much as I have.

0:40:250:40:29

-Last weekend, Llangrannog hosted

-the Gwyl Nol a Mla'n festival.

0:40:320:40:37

-The festival means a lot

-to the community.

0:40:370:40:40

-This year, three local schools

-joined forces to form a choir...

0:40:410:40:45

-..and sing the festival anthem.

0:40:450:40:47

-Here's the final rehearsal

-before the big performance.

0:40:470:40:51

-# I'm big and that's a fact

0:40:540:40:57

-# My feet spread across

-the mountain and beach #

0:40:580:41:02

-Can Bica's Song was the result of

-a partnership with Gwyl Nol a Mla'n.

0:41:020:41:07

-Theatr Felinfach worked alongside

-them on some street performances.

0:41:070:41:11

-This year, we worked

-on a project with schools.

0:41:110:41:15

-The committee wanted something

-that was relevant to local culture.

0:41:160:41:20

-They chose the legend of Bica.

0:41:200:41:22

-The pupils have been busy

-rehearsing for about a month.

0:41:220:41:26

-Once the Urdd Eisteddfod was over

-they immersed themselves into it.

0:41:260:41:31

-My favourite thing about the song

-is singing with other schools.

0:41:310:41:36

-I sing about our language and land

-as it's important to us in the area.

0:41:370:41:42

-# I've eaten ships and a few kayaks

0:41:420:41:46

-# I'm turning to stone

-and I've got wobbly teeth

0:41:460:41:50

-# I like eating stones

-with sea water and toast

0:41:500:41:54

-# I've eating too much

-and I've got toothache #

0:41:550:41:59

-It was quite a challenge to adapt a

-famous legend into a school anthem.

0:41:590:42:04

-I enjoyed composing unusual rhymes

-that told the story...

0:42:040:42:11

-..but are also fun to sing.

0:42:110:42:13

-I can't wait to perform

-and I'm looking forward to it.

0:42:140:42:19

-My favourite part refers to ships...

0:42:190:42:23

-..as the rest is quite high.

0:42:230:42:25

-The festival has always played

-an integral role in the community.

0:42:260:42:31

-The three schools have been excited

-about performing or coming to watch.

0:42:310:42:37

-I'm looking forward

-to eating ice cream.

0:42:370:42:40

-I like playing

-with my friends...

0:42:410:42:43

-..and can't wait to play with them

-on the beach here, at Llangrannog.

0:42:430:42:49

-I look forward

-to singing with my friends...

0:42:490:42:54

-..and playing on the beach.

0:42:540:42:56

-I enjoy singing

-and dancing near the sea.

0:42:560:43:00

-The three schools have been superb.

0:43:010:43:04

-I think they're ready to perform at

-Gwyl Nol a Mla'n Festival tomorrow.

0:43:040:43:10

-# I've got strength #

0:43:100:43:15

-Well done everyone.

0:43:160:43:18

-I was fortunate to be there

-on the Friday evening...

0:43:180:43:22

-..and it was a fantastic weekend.

0:43:220:43:24

-One of the highlights

-was Elin Fflur...

0:43:240:43:28

-..performing her brand-new song,

-Hiraeth Sy'n Gwmni i Mi.

0:43:280:43:32

-Enjoy.

0:43:320:43:34

-# Every morning I wake

0:43:370:43:41

-# With a heavy heart

0:43:410:43:44

-# The photograph

-remains at my bedside

0:43:440:43:48

-# And reminds me

-of the disappointment

0:43:490:43:51

-# Over a coffee, we try

0:43:520:43:55

-# To put the pieces back in place

0:43:550:43:58

-# But it's obvious to me

0:43:580:44:01

-# That the wind remains the same

0:44:020:44:05

-# Coming home at the end of the day

0:44:060:44:09

-# The house is empty and cold

0:44:090:44:12

-# I gaze at the walls

0:44:120:44:16

-# Under the bleak moonlight

0:44:160:44:19

-# I've tried to apologize

0:44:190:44:26

-# This home is cold

-and the flame has completely burnt

0:44:260:44:33

-# Since you left,

-tears flow down my cheek

0:44:330:44:40

-# Creating rivers, creating floods

-and drowning my world

0:44:400:44:47

-# Since you left,

-tears flow down my cheek

0:44:470:44:54

-# Longing is my only company

0:44:540:45:00

-# Longing is my only company

0:45:010:45:07

-# This world is tired

0:45:080:45:11

-# Of listening to me

0:45:110:45:14

-# Complaining and regretting

0:45:150:45:18

-# For creating all the dark days

0:45:180:45:21

-# I've tried to explain

0:45:220:45:25

-# I was not in my right mind

0:45:250:45:28

-# Is there room in your heart

0:45:290:45:32

-# To gratify the lies

0:45:320:45:35

-# Since you left,

-tears flow down my cheek

0:45:360:45:42

-# Creating rivers, creating floods

-and drowning my world

0:45:430:45:49

-# Since you left,

-tears flow down my cheek

0:45:490:45:56

-# Longing is my only company

0:45:560:46:03

-# Longing is my only company

0:46:030:46:10

-# I've tried to apologize

0:46:240:46:27

-# He isn't important

0:46:270:46:30

-# Oh-oh

0:46:300:46:34

-# Yeah

0:46:340:46:37

-# Since you left,

-tears flow down my cheek

0:46:380:46:44

-# Creating rivers, creating floods

-and drowning my world

0:46:450:46:51

-# Since you left,

-tears flow down my cheek

0:46:520:46:58

-# Longing is my only company

0:46:580:47:05

-# Longing is my only company #

0:47:050:47:14

-Thanks, Elin.

0:47:160:47:17

-And that's it from me today.

0:47:180:47:20

-The hour has flown by

-and thanks for your company.

0:47:200:47:23

-I'll be back here next week.

0:47:230:47:26

-But until then,

-keep practicing your Welsh.

0:47:270:47:30

-It's important to try

-and have fun whilst doing it.

0:47:300:47:34

-A very good morning to you all.

0:47:340:47:36

-S4C Subtitles by Tinopolis

0:47:530:47:55

-.

0:47:550:47:56

Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of interest to Welsh learners.