Pennod 17 Dal Ati: Bore Da


Pennod 17

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Transcript


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-Hello and welcome to Bore Da

-on the 23 July.

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-We hope you've enjoyed

-the weekend...

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-..and that you'll stay with us

-for an hour of entertainment.

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-On today's programme...

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-..Nerys Howell will be preparing

-one of my favourite foods, kebabs.

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-We visit the old children's home,

-Cartref Bontnewydd.

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-Our Beauty Panel put fake tans

-to the test.

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-We quench our thirst at the Bragdy

-Lleu Brewery in the Nantlle Valley.

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-There's something for everyone

-on Bore Da.

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-There are 38 Welsh athletes...

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-..set to compete in the

-Commonwealth Youth Games.

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-The games will be held

-in the Bahamas.

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-I was lucky to meet the competitors

-before they left for the Caribbean.

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-The Commonwealth Youth Games

-are about to begin in the Bahamas.

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-Wales are set to win medals

-in the swimming competitions.

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-I've come to the pool

-to find out more.

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-Over 70 countries will be competing

-in the Bahamas.

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-Ten Welsh swimmers will compete...

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-..and they include Medi Harris

-from Porthmadog.

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-Medi is 14 years old and the

-youngest member of the squad...

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-..but her dedication is incredible.

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-I swim before and after school

-and on the weekends.

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-I have to leave

-straight after school...

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-..as I live an hour away

-from where I train.

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-It must be a long day for you,

-what time do you have to get up?

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-I wake at 4.45am.

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-What time do you finish swimming?

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-I finish swimming at 7.00pm...

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-..but don't get home

-until 8.15pm - 8.30pm.

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-Lewis and Iestyn are also

-very dedicated to the sport...

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-..and they're very excited.

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-I'm proud to represent Wales

-and I can't wait.

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-The standard is incredibly high and

-we have a big job to do.

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-With all the training we've done...

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-..we can also take some

-time to enjoy it.

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-Following their success at the

-2016 Rio Olympic Games...

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-..Jaz Carling and Elinor Barker

-are recognizable names.

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-Both started their careers with

-Wales Youth Swimming Squad...

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-..and are an inspiration

-to the young crew.

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-Jaz Carling has done so well and I

-hope to be like her in the future.

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-It will be hard to reach the level

-of Jaz Carling...

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-..but it will be exciting.

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-What are the expectations?

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-I want to do well and to get better

-times than I've had in the past...

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-..but I don't expect to win a medal.

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-My coach told me to have fun and

-to do the best I can.

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-I would like to make it to the

-finals and to win a medal.

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-We'll have to wait and

-see what happens.

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-I'd like to win a medal

-in the relay.

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-My parents will be

-coming out to support us.

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-We also have friends coming out

-to support their children.

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-There will be a lot of people.

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-A lot of my friends will be watching

-on the television.

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-Good luck to them in the future.

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-It's time to head to

-Ysgol y Lawnt in Rhymney.

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-The new school has received

-a special prize...

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-..for their contribution to the

-Welsh language in the area.

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-The prize is part of the Welsh

-Government's language charter.

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-Yvonne went to congratulate them.

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-The new scheme at Ysgol y Lawnt

-has been in place for five weeks.

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-It aims to develop...

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-..the children's entrepreneurial

-and business skills.

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-They run a cafe and are responsible

-for taking orders, cooking...

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-..serving and cleaning.

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-It's taken a step further to involve

-the Welsh Language Charter...

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-..as they teach the adults

-some Welsh.

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-Good morning, Trystan.

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-Good morning, Trystan.

-

-Good morning to you.

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-Sorry for disturbing

-your bacon roll.

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-You've caught me at it!

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-I usually rush away to go to work

-but as I dropped off the children...

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-..I had to stop for a roll

-because the bacon smelt delicious.

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-Ethan is the Superman

-who is drying the dishes.

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-Yes, but we do something different

-in the cafe every week...

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-..so we wash the dishes

-or serve the food.

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-Are you enjoying drying the dishes?

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-Are you enjoying drying the dishes?

-

-Yes.

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-You're doing a great job

-whilst Ruby washes the dishes.

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-Yes, I enjoy washing up.

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-Do you wash up at home?

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-Do you wash up at home?

-

-Yes.

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-Well done!

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-It's a great idea

-and works on a number of levels.

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-The children learn about running

-a business and get to speak Welsh.

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-The school was awarded the Welsh

-Language Charter bronze award...

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-..for their use of the language

-within the community.

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-I enjoy the company of other parents

-and the children.

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-It's great to come here and

-hear the children speaking Welsh.

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-It's a fantastic idea

-that brings the parents together.

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-There's some delicious

-looking cakes.

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-What have you learnt

-from working in this cafe?

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-I enjoy taking orders, serving food

-and it's a lot of fun.

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-I'm learning to be confident

-with money and enjoy chatting too.

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-It's my job to take the orders.

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-I'd like a sausage roll

-and a cup of coffee, please.

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-Do you enjoy taking the money, Cory?

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-Yes, I like dealing with the money.

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-Thank you and long may Caffi Clic

-a Chlonc continue at Ysgol y Lawnt.

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-Here's your coffee and sausage roll.

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-Thank you very much.

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-That's wonderful.

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-What a wonderful story.

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-Thank you, Yvonne.

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-Next, we're going to quench

-our thirst at Bragdy Lleu brewery.

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-Last week,

-the brewery held an open day.

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-Gerallt went over for a sneak peek

-and a sample!

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-One has retired and another is

-a manager with Gwynedd Council.

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-The third runs an outdoor centre

-and the fourth makes headstones...

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-..but they all work

-at the Bragdy Lleu Brewery.

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-We started three years ago

-and knew nothing about brewing.

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-Today, we make three ales...

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-..and fill 23 to 25 barrels a week.

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-We've started the first stage.

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-The barley is in the mash tun to

-soak for an hour at 72 degrees...

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-..and all the sugar

-is released slowly from the barley.

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-After that, it's goes

-into the kettle to be boiled...

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-..where the hops is added to provide

-aroma and extra flavour.

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-It needs a lot of elbow grease.

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-Yes, and it's important to ensure

-the barley is mixed properly.

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-There's four types of barley

-in each sack...

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-..that are mixed thoroughly.

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-Today, we're using

-dark roasted barley.

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-It's used for Gwydion, which is

-our darkest and strongest ale.

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-We're in the Nantlle Valley so the

-name of Bragdy Lleu Brewery was apt.

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-This is due to the area's links

-with the Mabinogion.

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-Our first three ales are named after

-three characters of the Mabinogion.

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-Our first is Lleu and the second was

-named after his wife, Blodeuwedd.

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-She was created from meadow flowers

-by the wizard, Gwydion...

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-..which shows the links between

-our first three ales.

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-A team of four does the brewing...

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-..and it's quite a social thing

-and fun.

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-What do you do

-from 9.00am to 5.00pm, Robat?

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-It's 9-5 and afterwards that

-I run the Rhyd Ddu Outdoor Centre.

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-My day-to-day job

-is making headstones.

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-What do you do when you're not

-washing out barrels, Kelvin?

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-I manage the Communities First

-program for Gwynedd Council.

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-I'm the only one who has retired...

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-..but used to work in housing

-at Gwynedd Council.

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-Today, I brew beer

-and nothing beats it!

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-If you're in the Nantlle Valley

-this weekend...

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-..the Bragdy Lleu Brewery

-will welcome you with open arms.

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-It's wonderful when people visit

-us at the brewery.

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-This Saturday, join us to hear bands

-from midday to 7.00pm...

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-..with Gwibdaith Hen Fran, the

-Nantlle Vale Royal Silver Band...

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-..Ifan Tacsi and you can buy

-plenty of ale.

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-Cheers from the Bragdy Lleu Brewery!

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-I'll have to visit

-the Bragdy Lleu brewery...

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-..when I'm in the area.

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-It's time for a break.

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-When we return...

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-..we hear about a special campaign,

-Morgan's Fight.

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-Elin travels to Ysgol Maesincla,

-Caernarfon...

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-..to hear more

-about the Codi'r To project.

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-Our Beauty Panel

-will be testing fake tans.

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-See you in a few minutes.

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-.

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-Subtitles

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-Subtitles

-

-Subtitles

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-Welcome back.

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-A young boy from the Whitland area

-is suffering from cancer.

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-The community have come together

-to raise funds...

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-..to guarantee that he gets the best

-treatment possible.

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-Recently, they all took part

-in a special sponsored walk...

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-..and Daf Wyn was there for us.

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-Ysgol Llys Hywel in Whitland

-is holding a sponsored walk...

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-..in aid of Morgan

-who is one of our pupils.

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-He's six years old

-and suffers from neuroblastoma.

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-It's an aggressive form of cancer.

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-It's a community campaign that

-reaches all of Carmarthenshire.

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-Off we go!

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-I'm here to support Morgan's Fight.

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-I come from this area

-and am aware of his story.

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-I'm just glad to help out.

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-Will you have a chance

-to take part in the walk?

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-Yes, but I won't be walking far.

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-I'm familiar with the route as

-I used to run it in cross-country.

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-You've also got a gift for Morgan.

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-I've got shorts from the tour...

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-..so I hope it'll raise some funds.

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-I've also got a cap to give him...

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-..and I just hope

-he's a fan of rugby.

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-Dab! Dab!

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-Years 3, 4, 5 and 6

-are walking around Whitland Abbey.

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-We're all raising money

-to help Morgan reach America...

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-..and undergo treatment

-to improve his health.

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-Parents, children...

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-..and teachers

-are all walking four miles.

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-He lives in Ffion's street...

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-..and has always got

-a smile on his face.

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-He's touched everyone's hearts.

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-How will everyone cope

-in this warm weather?

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-Yes, it's really warm

-but we just want him to get better.

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-Morgan's got cancer

-and we're raising money for him.

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-And you don't mind walking

-in this heat.

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-It says Morgan's Fight

-because he's ill.

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-You've already walked around,

-but are you exhausted now?

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-Yes, I walked with Celyn

-because she had some water.

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-They're all important to us,

-including their welfare.

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-We support them academically

-along with their health and welfare.

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-If one of us suffers,

-we all suffer...

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-..so we pull together

-to show support.

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-What's the aim having

-raised all of the money?

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-The aim is for Morgan to undergo

-treatment to improve his health...

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-..so he can return to us

-here at Ysgol Llys Hywel.

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-Everyone's rooting for him

-to lead a healthy life again.

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-If you would like to contribute,

-the details are on the screen now.

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-Ysgol Maesincla, Caernarfon...

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-..have been working on the community

-project, Codi'r To.

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-As the names suggests,

-the school was filled with sound...

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-..and the children

-had a wonderful time.

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-The Codi'r To group

-was founded three years ago.

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-At the end of every term,

-they have a party to celebrate.

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-The party has arrived

-at Ysgol Maesincla school.

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-There's a concert,

-samba and barbecue.

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-We give music lessons to pupils

-at Ysgol Maesincla, Caernarfon...

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-..and Ysgol Glancegin, Bangor.

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-We currently have

-a brass and samba band.

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-In future, we hope that we'll have

-a full orchestra at every school.

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-The aim of Codi'r To is to reconnect

-the community through music.

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-We want the parents

-to get involved and take part.

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-Codi'r To has been very beneficial

-for Ysgol Maesincla.

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-The project succeeds

-on many different levels.

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-We see the pupils developing

-in music...

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-..and across the curriculum.

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-# Pit-a-pat, pit-a-pat,

-it's raining, splash #

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-We enjoy learning how to play

-brass instruments and drums.

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-I enjoy playing the drums...

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-..and learning many things

-with Codi'r To.

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-We get to make new friends

-and learn many new things...

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-..before showing them

-to our teachers and parents.

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-What do you enjoy?

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-We get to play in the band

-and learn samba music.

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-I enjoy playing the instruments

-and making new friends.

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-I enjoy playing the baritone

-and the samba.

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-When it started, Anest had

-never played an instrument before.

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-She can play an instrument

-and her confidence has also grown.

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-I started two years ago.

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-The Year 6 pupils who started this

-have moved to Ysgol Syr Hugh Owen...

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-..and after seeing them the Year 5

-pupils were excited to be involved.

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-We've done it

-and have thoroughly enjoyed it.

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-It has been fantastic...

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-..and she's been doing it

-since she was in Year 3.

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-She found it hard to concentrate...

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-..but these days,

-she wants to do music.

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-She enjoys singing and playing

-instruments around the house...

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-..and does it

-at every available opportunity.

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-I've seen many develop their

-life skills over the years.

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-Many have developed confidence,

-team building exercises...

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-..and the ability

-to complete a project.

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-It will be a bonus

-if we also have great musicians.

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-That's a great project.

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-Today, our beauty panel look

-at "tan ffug" or fake tans...

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-..and they've got a few handy tips

-for you.

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-Speaking of holidays...

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-..a lot of people feel

-and look better with a sun tan...

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-..but sunbathing can be dangerous

-for our health...

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-..so a fake tan

-is a perfect alternative.

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-Our panel put some fake tans

-to the test.

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-Sylvia Davies, Mari Williams and

-Elaine Jenkins, welcome to you all.

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-Before we hear from the ladies,

-let's hear how they applied them.

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-Good afternoon and welcome

-to my bathroom or laboratory...

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-..because this was the site

-of my experiments.

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-This is what I've been testing

-over the last few weeks.

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-I'm going to apply some to my arm.

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-It's easy to apply...

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-..and darker

-than I normally choose...

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-..but looks good.

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-The instructions in all the brands

-tell you to use gloves.

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-A mitt came with the Soltan...

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-..and I'd advise you use a mitt

-for all three.

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-This one is much paler...

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-..so let's try it on the other arm.

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-It isn't as dark as the other...

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-..but smells alright.

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-They also advise caution...

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-..with the knees and elbows...

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-..to ensure you don't apply too much

-on those parts.

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-I'll do the same thing

-for my right leg...

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-..with the Rimmel product.

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-I don't have a third leg...

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-..so used the Soltan on my midriff

-which was very white!

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-I was expecting you to be striped!

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-You used different body parts

-for the different tans.

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-Thanks to the ladies for making

-those videos for us.

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-Sylvia applied St Moritz.

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-Yes, that's right.

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-It went on smoothly.

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-It looked a bit light.

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-I used a mitt to apply it.

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-It looked lovely as I applied it.

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-After an hour, it got darker...

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-..and I was shocked.

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-It must be difficult to know

-how much of the tan to apply.

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-I haven't much experience

-with fake tans.

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-Did you like the colour?

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-The overall colour was lovely.

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-Did it have a strong smell?

0:22:530:22:54

-Did it have a strong smell?

-

-There wasn't much of a smell.

0:22:540:22:58

-Some fake tans have a strange aroma.

0:22:580:23:03

-This had a natural colour...

0:23:030:23:07

-..and I would use it daily.

0:23:070:23:10

-We can see the before and after

-shots.

0:23:100:23:13

-It made a difference.

0:23:130:23:16

-What did you think, Elaine?

0:23:160:23:19

-I liked it too.

0:23:190:23:22

-How much do you give St Moritz

-out of ten?

0:23:220:23:27

-It gets nine.

0:23:270:23:29

-You seem very happy with that.

0:23:290:23:32

-I'd give it an eight.

0:23:320:23:34

-I'd give it a nine.

0:23:340:23:36

-I don't have enough

-fingers to count!

0:23:360:23:40

-Mari used Soltan.

0:23:400:23:41

-What did you think?

0:23:420:23:44

-It had a lovely fragrance.

0:23:440:23:46

-The mousse was easy to apply.

0:23:470:23:51

-It didn't bronze much.

0:23:510:23:55

-It didn't give the best results.

0:23:550:23:57

-It did have a lovely glow.

0:23:570:23:59

-I had to use another product to get

-the desired effect.

0:23:590:24:03

-Did it get darker as you applied it?

0:24:030:24:05

-Did it get darker as you applied it?

-

-Yes, but not as much as I'd like.

0:24:050:24:07

-You must have been disappointed

-to have to use two products.

0:24:070:24:11

-Here's the before and after.

0:24:110:24:14

-You can see a difference.

0:24:140:24:16

-What did you think of it, Elaine?

0:24:160:24:18

-I like the Soltan, but it was more

-orange than the St Moritz.

0:24:180:24:23

-You've already got a natural tan.

0:24:240:24:26

-I've got a natural tan on my arms...

0:24:260:24:31

-..but not on my legs!

0:24:310:24:33

-My legs are different shades!

0:24:330:24:35

-What about you, Sylvia?

0:24:360:24:37

-It was easy to apply.

0:24:370:24:40

-I thought it was too light.

0:24:410:24:43

-You had to build up the colour.

0:24:430:24:48

-How much do you give Soltan

-out of ten?

0:24:490:24:51

-I'd give it a seven.

0:24:510:24:53

-Four from me.

0:24:530:24:54

-I think a five.

0:24:560:24:58

-Elain tried Rimmel for us.

0:24:590:25:02

-I like the Rimmel...

0:25:020:25:04

-..but the colour wasn't as good

-as the St Moritz.

0:25:040:25:09

-It took two hours to develop.

0:25:090:25:15

-Some of the other products

-took longer.

0:25:150:25:19

-You could apply it before going out.

0:25:200:25:23

-What did you think, Sylvia?

0:25:230:25:25

-I thought it was a great product.

0:25:260:25:28

-It was too dark for me.

0:25:290:25:30

-I applied more than one layer and

-just found it too dark for me.

0:25:300:25:35

-Here's the before and after.

0:25:350:25:37

-The colour is quite different.

0:25:390:25:43

-What did you think, Mari?

0:25:430:25:46

-I would use this on a night out.

0:25:460:25:49

-How much do you give it out of ten?

0:25:490:25:51

-How much do you give it out of ten?

-

-I'd give it a six.

0:25:510:25:52

-An eight from me.

0:25:530:25:54

-I'd give it a six.

0:25:540:25:57

-Let's take a look at the results.

0:25:570:25:59

-St Moritz had 26 out of 30.

0:25:590:26:01

-Soltan had 16 out of 30 and

-Rimmel received 20 out of 30.

0:26:010:26:05

-The overall winner and the

-cheapest product is St Moritz.

0:26:050:26:09

-The most expensive product had the

-least amount of points.

0:26:090:26:13

-Thank you.

0:26:140:26:16

-Our beauty panel believe that the

-cheapest fake tan is the best.

0:26:170:26:23

-After the break...

0:26:230:26:27

-..Owain learns a few handy tips...

0:26:280:26:31

-..from Gogglesprogs,

-William and Molly.

0:26:320:26:36

-We open the doors of the old

-orphanage, Catref Bontnewydd.

0:26:360:26:41

-Go and make a quick cuppa.

0:26:410:26:43

-We'll see you in a few minutes.

0:26:430:26:46

-.

0:26:490:26:49

-Subtitles

0:26:530:26:53

-Subtitles

-

-Subtitles

0:26:530:26:55

-Welcome back.

0:26:580:27:00

-Next, we have a few handy summer

-tips from Owain Gwynedd...

0:27:000:27:06

-..and the stars of Gogglesprogs,

-William, Molly and sister, Beth.

0:27:060:27:12

-School is about to finish.

0:27:120:27:16

-What are you going to do

-over the holidays?

0:27:160:27:19

-We're showing

-our grandfather's cattle.

0:27:190:27:24

-Where will you be showing them?

0:27:240:27:25

-Where will you be showing them?

-

-At the Royal Welsh Show.

0:27:250:27:27

-What are your responsibilities?

0:27:270:27:29

-I'll have to help my grandfather.

0:27:300:27:32

-Good luck.

0:27:330:27:35

-Molly is the noisy one!

0:27:350:27:37

-Yes, I am.

0:27:370:27:39

-This summer,

-you're going to be good.

0:27:390:27:43

-I hope to go to the beach

-as we all enjoy the beach.

0:27:440:27:49

-If it's warm, I'll wear my bathing

-suit and go in the water.

0:27:490:27:55

-What are you going to do?

0:27:560:28:00

-I'll be making sand castles.

0:28:000:28:02

-They're behaving now

-but they can be naughty.

0:28:030:28:08

-You have tips on how to keep them

-entertained in the car.

0:28:080:28:14

-What is the first thing parents

-should think about?

0:28:140:28:18

-You must be organized

-when you have children.

0:28:180:28:21

-It was the one of the first things

-I discovered as a parent.

0:28:210:28:25

-The car journey is part of the

-adventure of going somewhere.

0:28:250:28:29

-The children can be fed up of

-sitting in the car for hours.

0:28:300:28:33

-Pack a bag full of new colouring

-book and crayons for any journey.

0:28:340:28:38

-I tend to give them this at the

-beginning of the journey.

0:28:380:28:42

-This is for you, Beth.

0:28:420:28:46

-I Spy is always a great game

-for the car.

0:28:460:28:51

-You can buy special books with a

-tick list of what you need to spot.

0:28:510:28:56

-You can ask them to draw the items

-that they're looking for too.

0:28:560:29:01

-Tablets and apps are great

-for keeping them entertained.

0:29:010:29:06

-We're going to give William

-an iPad.

0:29:070:29:10

-Can you draw one of

-the cattle for us?

0:29:100:29:13

-There are some essentials

-that you need.

0:29:130:29:17

-This pack contains

-travel sized suncream.

0:29:180:29:21

-This is 10 from Boots and you can

-keep them in your handbag.

0:29:210:29:26

-You never know what the weather

-will be like.

0:29:260:29:29

-Antibacterial gel and wetwipes

-are important to all parents.

0:29:290:29:35

-I keep a pack in the car and

-one in my handbag.

0:29:350:29:41

-You can buy little first aid

-kits too.

0:29:410:29:46

-Someone is guaranteed

-to fall on a trip.

0:29:460:29:51

-Another handy item

-is the rain poncho.

0:29:510:29:56

-They're only around 65p each.

0:29:560:30:01

-You need a bag to carry

-all these items.

0:30:020:30:06

-The choice of bag is important.

0:30:060:30:09

-As children get older,

-they can wear their own bags.

0:30:090:30:13

-But don't let them pack them

-themselves.

0:30:130:30:17

-Food and water bottles are a must...

0:30:170:30:21

-..and you can ask people to fill

-your water bottles up for you.

0:30:210:30:25

-I'm very fond of this next bag.

0:30:250:30:27

-This bag is my favourite.

0:30:280:30:29

-It's a cool bag...

0:30:300:30:33

-..but when you turn it upside down,

-it becomes a barbecue stand.

0:30:330:30:39

-It costs 44.99.

0:30:390:30:44

-They're in all the magazines

-this summer.

0:30:440:30:48

-You've also got a special tip for

-when your children are spread out.

0:30:480:30:52

-If you've lost your child at the

-beach, you need a whistle.

0:30:530:30:57

-WHISTLE

0:30:570:30:59

-They should come running

-when they hear it.

0:30:590:31:02

-William has chosen a far away spot.

0:31:020:31:04

-William has chosen a far away spot.

-

-He's very quick.

0:31:040:31:06

-It's like something

-from the Sound of Music!

0:31:060:31:11

-Thank you for the tips.

0:31:110:31:14

-Those were wonderful tips.

0:31:140:31:18

-Cartref Bontnewydd was an orphanage

-in North Wales.

0:31:180:31:24

-The home has closed...

0:31:240:31:27

-..but last week, it started a new

-chapter in its history...

0:31:270:31:32

-..as Age Concern Gwynedd and Mon

-took over the building.

0:31:320:31:36

-The Presbyterian Church erected

-this building 100 years ago...

0:31:420:31:47

-..as a home for orphaned children.

0:31:480:31:51

-Over the years, the building

-became unused and empty.

0:31:520:31:57

-Half was bought as a nursing home.

0:31:570:32:00

-Age Cymru Gwynedd a Mon

-was looking for a new headquarters.

0:32:000:32:04

-This was the ideal building for us.

0:32:040:32:09

-It offers something to the area...

0:32:090:32:14

-..and continues

-with the community work.

0:32:140:32:19

-One of the former residents is happy

-to see the building being reused.

0:32:240:32:30

-Nesta Jones, the mother of

-Bryn Terfel is very familiar to us.

0:32:300:32:36

-She will be the special guest for

-the official opening on Saturday.

0:32:360:32:42

-This room has certainly changed.

0:32:460:32:50

-I have to go to the window...

0:32:500:32:53

-..to show you the girls house.

0:32:540:32:59

-The round window was our bedroom...

0:32:590:33:04

-..and a few of us slept

-in that room.

0:33:040:33:07

-We would go to the window and

-there used to be a phone here.

0:33:080:33:12

-We'd go to the window to see if

-our carer was busy on the phone.

0:33:130:33:18

-If she was, we would sneak out...

0:33:180:33:24

-..to the chip shop.

0:33:240:33:28

-We'd come away with a bag of bits

-as we didn't have much money.

0:33:280:33:34

-How old were you

-when you first came here?

0:33:340:33:38

-It was 1945

-and I was three years old.

0:33:390:33:43

-The day after my birthday,

-my sister and I came here.

0:33:430:33:49

-My sister was six...

0:33:500:33:53

-..and we lost our mother

-at the age of 29.

0:33:540:33:58

-The house was run

-by the Methodists...

0:33:580:34:04

-..and orphaned children lived here.

0:34:040:34:10

-The building has been given a new

-lease of life and it has to move on.

0:34:100:34:16

-How long were you here for?

0:34:160:34:18

-I left in 1958, 13 years later.

0:34:180:34:22

-It can be difficult to remember

-so many details.

0:34:220:34:25

-I've been in Pant Glas for 54 years.

0:34:250:34:29

-I've created a home,

-raised two children...

0:34:300:34:34

-..and it's those times that

-make you realise what you've lost.

0:34:340:34:38

-There's a new chapter in the history

-of the home...

0:34:440:34:48

-..and everyone is excited.

0:34:480:34:52

-More and more of us

-are living longer.

0:34:530:34:59

-The older generation need

-more services and facilities...

0:34:590:35:04

-..and should not be thrown

-to the side and forgotten.

0:35:040:35:08

-We want to be a part

-of the community.

0:35:080:35:11

-There will be a variety of events

-at the headquarters.

0:35:120:35:16

-Age Cymru will be working alongside

-the council and other agencies...

0:35:160:35:21

-..to provide services

-for the elderly to age well.

0:35:210:35:27

-Good luck to the venture.

0:35:350:35:38

-After the break...

0:35:390:35:42

-..Nerys Howell prepares

-kebabs in the kitchen.

0:35:420:35:46

-We'll also play some rugby

-on the beach at Porth Eirias.

0:35:460:35:50

-See you in a few minutes.

0:35:510:35:54

-.

0:35:570:35:58

-Subtitles

0:36:010:36:01

-Subtitles

-

-Subtitles

0:36:010:36:03

-Welcome back.

0:36:060:36:08

-One of my favourite foods is on the

-menu in the Prynhawn Da kitchen...

0:36:080:36:13

-..enjoy the kebabs.

0:36:130:36:16

-I'm making a chicken kebab

-as we're in the barbecue season.

0:36:160:36:22

-Kebabs are popular dishes.

0:36:220:36:24

-This kebab is going to be spiced

-with Middle Eastern flavours...

0:36:250:36:29

-..so the chicken will be marinated.

0:36:290:36:33

-The marinade is made of the zest of

-one and a half lemons and spices.

0:36:340:36:40

-This is sumac which is a popular

-spice from that region.

0:36:400:36:46

-I've never heard of it.

0:36:460:36:49

-It tastes like lemon.

0:36:490:36:53

-Would you like to smell it?

0:36:530:36:55

-Where can you get it?

0:36:550:36:57

-It's available in most supermarkets

-and has a lemon flavour.

0:36:570:37:02

-I like the bowl!

0:37:020:37:04

-I've also got a tablespoon

-of cumin...

0:37:040:37:08

-..and two tablespoons of the sumac.

0:37:080:37:11

-There's two cloves of garlic.

0:37:110:37:16

-They use a lot of thyme in that

-region - either dried or fresh.

0:37:160:37:21

-You need a tablespoon

-of fresh thyme...

0:37:210:37:26

-..or half a tablespoon

-of dried thyme.

0:37:260:37:29

-Dried thyme

-has more of an intense flavour.

0:37:300:37:34

-The wet ingredients will help

-to mix the marinade.

0:37:350:37:39

-Our wet ingredients include the

-juice of one and a half lemons...

0:37:390:37:45

-..and a drizzle of olive oil.

0:37:450:37:48

-The lemon juice will also help

-to tenderize the meat.

0:37:480:37:54

-This recipe is also great with lamb.

0:37:550:38:00

-Mix it together.

0:38:000:38:03

-Those are fresh flavours

-and not too intense.

0:38:030:38:06

-You also need some salt.

0:38:070:38:09

-There's been a lot of sport

-in recent weeks.

0:38:090:38:13

-The Wimbledon finals are this

-weekend and Tour de France...

0:38:130:38:17

-..so you can eat these

-whilst enjoying the sport.

0:38:180:38:22

-Yes, and this can be prepared

-the day or night before...

0:38:220:38:26

-..or even sit in the fridge

-for two days.

0:38:260:38:29

-I'm using chicken breast

-that has been cut into strips...

0:38:290:38:33

-..or you can cube it.

0:38:330:38:35

-You could also use the

-chicken thigh...

0:38:350:38:38

-..but it will take longer to cook.

0:38:380:38:44

-I can feel the heat from the pan.

0:38:440:38:48

-This chicken has been marinating

-overnight in the fridge.

0:38:480:38:53

-I've used chicken breast.

0:38:530:38:56

-Two of these strips are enough

-for each skewer.

0:38:560:39:01

-Does it have to be left overnight?

0:39:020:39:06

-It's fine to prepare it at lunchtime

-to eat in the evening...

0:39:060:39:11

-..but the flavours are more

-intense when left overnight.

0:39:110:39:16

-We had a barbecue recently...

0:39:170:39:19

-..and served vegetables

-with the chicken.

0:39:200:39:24

-These can go into the pan

-as we don't have a barbecue.

0:39:240:39:29

-It's important to warm

-the griddle beforehand.

0:39:290:39:32

-A barbecue would already be hot.

0:39:330:39:38

-Do you need any oil?

0:39:380:39:40

-This is a non-stick pan

-but there's oil in the marinade.

0:39:400:39:46

-I want to make a fiery sauce

-to accompany it.

0:39:460:39:52

-Oh, I enjoy fiery things.

0:39:520:39:56

-You got to sample that fiery

-Brybeque Sauce.

0:39:560:40:01

-Brybeque Sauce had a kick to it.

0:40:010:40:04

-This contains a lot

-of flat leaf parsley and coriander.

0:40:050:40:09

-There's two green chillies...

0:40:090:40:14

-..two cloves of garlic...

0:40:140:40:19

-..and half a teaspoon of coriander

-and the same of cumin.

0:40:200:40:25

-There's more lemon.

0:40:250:40:28

-It's similar to the marinade

-but this contains more fresh herbs.

0:40:280:40:33

-It needs the juice of

-one and a half lemons...

0:40:340:40:37

-..and olive oil.

0:40:370:40:41

-This resembles the salsa verde.

0:40:410:40:45

-It needs quite a lot of oil.

0:40:460:40:48

-You can cut back on the olive oil

-but adding some water.

0:40:480:40:54

-Is that olive oil?

0:40:550:40:57

-Yes, that's right.

0:40:570:41:00

-I'm going to add some water.

0:41:010:41:03

-It's an intense green colour.

0:41:030:41:06

-I enjoy food

-from the Middle East and Greece.

0:41:060:41:10

-Season it with salt and pepper.

0:41:100:41:12

-I think we need to turn the kebabs.

0:41:120:41:15

-You can use the tongs, Mari.

0:41:150:41:18

-The chicken is coming along nicely.

0:41:180:41:21

-The meat isn't very thick

-so it should cook quickly.

0:41:220:41:27

-The breast only needs

-about ten minutes to cook...

0:41:270:41:32

-..but the thigh would need longer.

0:41:320:41:35

-Here's some I made earlier.

0:41:350:41:40

-These are chicken thighs.

0:41:400:41:44

-You can serve these

-with pitta bread...

0:41:440:41:49

-..with some salad and tomatoes.

0:41:500:41:55

-You can add as much salad

-as you want.

0:41:560:42:01

-The sauce is drizzled over the top.

0:42:020:42:04

-The sauce is drizzled over the top.

-

-That looks incredible.

0:42:040:42:07

-Those kebabs looked wonderful.

0:42:070:42:13

-It's time to head to Porth Eirias

-in Colwyn Bay...

0:42:130:42:17

-..to enjoy some beach rugby.

0:42:170:42:20

-Porth Eirias is hosting

-a day of tag rugby...

0:42:250:42:29

-..with the Urdd and the WRU.

0:42:290:42:32

-It's part of a series

-of three events in North Wales...

0:42:320:42:36

-..at Pwllheli, Llanddwyn

-and Porth Eirias today.

0:42:360:42:40

-The response has been incredible

-with 30 schools at the three sites.

0:42:450:42:50

-There's over 150 children

-in Colwyn Bay today.

0:42:500:42:55

-We hope this partnership with

-the WRU flourishes in the future.

0:42:560:43:01

-I've been working with

-three primary schools...

0:43:010:43:05

-..in the Glan Clwyd cluster.

0:43:050:43:08

-I'm showing my support after helping

-them in the lead up for today.

0:43:080:43:14

-Opportunities were rare when

-I started but it has changed a lot.

0:43:140:43:19

-It isn't about being competitive but

-taking part in alternative games.

0:43:190:43:24

-All that the WRU is doing

-with these schools is unique.

0:43:240:43:28

-It's more challenging as it's

-difficult to run on the beach...

0:43:330:43:38

-..and is good

-to have new experiences.

0:43:380:43:42

-It's a great experience

-to play here...

0:43:430:43:47

-..with the WRU players and children.

0:43:470:43:50

-This is a wonderful way

-to make friends...

0:43:510:43:54

-..and mix with other schools

-whilst speaking Welsh.

0:43:550:43:58

-It's fun to run on the sand

-but difficult too.

0:43:580:44:02

-A lot of the pupils

-are showing potential.

0:44:030:44:07

-These boys and girls could go

-a long way in the rugby world.

0:44:070:44:11

-O Na Byddai'n Haf o Hyd is a

-popular traditional Welsh song.

0:44:170:44:23

-The tenor, Rhodri Prys Jones

-has recorded the song for us.

0:44:240:44:29

-# The pure bright sun is shining

0:44:300:44:33

-# Birds are singing in the trees

0:44:330:44:37

-# Rows of flowers are always smiling

0:44:370:44:41

-# Oh, that summer would last forever

0:44:410:44:45

-# Summer would last forever

0:44:450:44:51

-# Oh, that summer would last forever

0:44:560:45:01

-# Winter lies in an eternal cradle

0:45:010:45:08

-# Nobody anticipates rough weather

0:45:080:45:15

-# Nobody is in pain, or fatigued

0:45:150:45:22

-# Nobody complains, nobody dies

0:45:220:45:29

-# Oh, that summer would last forever

0:45:290:45:37

-# Oh, that summer would last forever

0:45:370:45:45

-# Oh, that summer would last forever

0:45:530:45:55

-# A never-ending day for the world

0:45:560:45:58

-# Nature is perfectly dressed

0:45:590:46:01

-# Life on every evergreen

0:46:010:46:05

-# And I'm forever young

0:46:090:46:14

-# And I'm forever young

0:46:140:46:18

-# Oh, that summer would last forever

0:46:180:46:21

-# Nature is perfectly dressed

0:46:220:46:26

-# Life on every evergreen

0:46:260:46:29

-# And I'm forever young

0:46:290:46:34

-# Oh that summer would

0:46:340:46:41

-# That summer would

0:46:410:46:45

-# Last forever #

0:46:450:46:51

-APPLAUSE

0:46:520:46:53

-Fantastic.

0:46:540:46:56

-I agree with the song.

0:46:560:46:58

-I wish it could be summer

-throughout the year.

0:46:590:47:02

-That's all we have time for today.

0:47:020:47:05

-Dal Ati continues after the break.

0:47:050:47:08

-If you're attending the

-Royal Welsh Show next week...

0:47:090:47:13

-..make sure you keep an eye out for

-the Heno and Prynhawn Da cameras.

0:47:130:47:18

-Make sure you keep

-practising your Welsh.

0:47:180:47:23

-Give it a go and

-make sure you have fun.

0:47:230:47:26

-Good morning to you.

0:47:270:47:29

-S4C Subtitles by Tinopolis

0:47:450:47:47

-.

0:47:470:47:47

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