Sun, 09 Apr 2017 12:15

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-Subtitles	0:00:00	0:00:01
-I'm Osian Roberts. I'm the Assistant -Manager for the Wales Football Team.	0:00:01	0:00:06
-Last year, we reached -the semi-finals of Euro 2016.	0:00:06	0:00:09
-I've coached -international players for years...	0:00:10	0:00:14
-..and know how hard -they have to work to reach the top.	0:00:14	0:00:18
-I look forward to meeting -other athletes hungry for success.	0:00:18	0:00:22
-I'm Lowri Morgan.	0:00:22	0:00:24
-I run ultra marathons.	0:00:24	0:00:26
-I've run across -the Amazon and the Arctic.	0:00:27	0:00:29
-I understand the hard work required -to reach the top.	0:00:30	0:00:33
-I look forward to meeting athletes -who are starting their journeys.	0:00:33	0:00:38
-Welcome to Sgwad Ser Cymru.	0:00:45	0:00:47
-On today's programme...	0:00:47	0:00:48
-..I'll be spending time -with Zak Lee Green.	0:00:48	0:00:51
-He's a Team GB rower.	0:00:51	0:00:53
-We start with the weightlifter, -Christie Williams.	0:00:53	0:00:57
-For help following the programme, -head to the website...	0:01:00	0:01:03
-..or search for the Dal Ati app.	0:01:03	0:01:05
-My name is Christie Marie Williams. -I'm 24 years old.	0:01:10	0:01:14
-I live in Aberdare.	0:01:14	0:01:16
-I started lifting weight -late in my life in 2013.	0:01:16	0:01:21
-I was taking a break -from athletics...	0:01:23	0:01:25
-..and saw weightlifting -at the 2012 Olympics.	0:01:26	0:01:29
-I was interested in having a go.	0:01:29	0:01:31
-Lifting weights -makes me feel strong and confident.	0:01:31	0:01:35
-I'm always looking -to improve myself and lift more.	0:01:35	0:01:39
-Football is obviously my game.	0:01:41	0:01:43
-The players have 90 minutes, -95 sometimes...	0:01:43	0:01:46
-..to create chances, -score goals and win the battle.	0:01:47	0:01:50
-In weightlifting competitions, -Christie has seconds to perform.	0:01:50	0:01:56
-She has to get the -technique and timing perfect.	0:01:56	0:01:59
-I've come to the Sport Wales -National Centre in Cardiff.	0:02:00	0:02:04
-This is where Christie trains.	0:02:04	0:02:06
-I've been coming -to this building for years.	0:02:08	0:02:11
-This is where the Wales -U16 squad trains.	0:02:12	0:02:16
-I only get to use the public gym -that's downstairs.	0:02:16	0:02:20
-You're up here where the elite -athletes train together.	0:02:22	0:02:26
-I'm sure you do a lot of work here.	0:02:27	0:02:29
-The team I have at Sport Wales...	0:02:30	0:02:33
-..I've got a S&C coach -who works on the weaknesses I have.	0:02:33	0:02:38
-Maybe one side works -more than the other.	0:02:38	0:02:41
-They'll help me avoid that -and try to make me more balanced.	0:02:42	0:02:48
-Any work like that, -this is where I come to train.	0:02:48	0:02:52
-They watch me and see if I move -in the way that I'm supposed to.	0:02:52	0:02:56
-I hear they film and measure -everything you do.	0:02:57	0:03:00
-There's a lot of stuff -I still don't understand.	0:03:01	0:03:04
-Scientific stuff. -I just let them do it.	0:03:05	0:03:07
-Is there a lot of competition trying -to reach your level in your sport?	0:03:15	0:03:21
-With weightlifting, -it's not a popular sport.	0:03:21	0:03:25
-It's low down as a priority.	0:03:25	0:03:28
-The funding is really low.	0:03:28	0:03:31
-You need to be -at a very good level...	0:03:31	0:03:34
-..to get funding -and get on a programme.	0:03:35	0:03:38
-At the moment, I'm the only one -on the programme with Sport Wales.	0:03:39	0:03:43
-I'm hoping to carry on lifting very -well and staying on the programme.	0:03:44	0:03:49
-So far, what have been -your highlights?	0:03:49	0:03:52
-I competed at the Commonwealth -Games in Glasgow in 2014.	0:03:52	0:03:57
-They were my first games.	0:03:58	0:04:00
-I'd been training as a weightlifter -for only a year before going.	0:04:01	0:04:04
-To reach that level after only -training for a year...	0:04:06	0:04:10
-..it was absolutely amazing.	0:04:10	0:04:12
-After that, in 2015...	0:04:12	0:04:14
-..I competed in India -at the Commonwealth Championship.	0:04:14	0:04:19
-I came in fifth there.	0:04:19	0:04:21
-After that, -there had been anti-doping testing.	0:04:21	0:04:27
-So, in 2016, I got my bronze medal -that I'd won the year before.	0:04:28	0:04:34
-That's a definite highlight -for me...	0:04:35	0:04:38
-..winning my first medal -from the Commonwealth.	0:04:38	0:04:42
-Obviously, -everyone sees the medals.	0:04:43	0:04:46
-They see the success -and that kind of stuff.	0:04:46	0:04:50
-But there's hard background work -involved to reach that point.	0:04:51	0:04:55
-What's your usual daily routine?	0:04:55	0:04:58
-Coming up to the games...	0:04:58	0:05:00
-..I was training twice a day -for five days a week.	0:05:00	0:05:04
-And then I had one day -when I did one session...	0:05:04	0:05:07
-..and one day -when I sat on the sofa!	0:05:07	0:05:09
-At the moment, -I'm studying at University...	0:05:09	0:05:12
-..I work as a development officer -for Weightlifting Wales.	0:05:12	0:05:16
-I train too.	0:05:16	0:05:18
-You mentioned a day -when you do nothing...	0:05:18	0:05:21
-..that day is important, isn't it?	0:05:21	0:05:23
-It's your recovery day.	0:05:24	0:05:25
-That's the time your body has -to recover...	0:05:25	0:05:29
-..so you can build -on your work that week.	0:05:29	0:05:32
-Absolutely.	0:05:32	0:05:33
-Usually, if I have time, -I like to go to the spa.	0:05:33	0:05:38
-I like to relax in the Jacuzzi -or in the sauna.	0:05:38	0:05:42
-The heat helps the muscles.	0:05:42	0:05:46
-This is my belt.	0:05:51	0:05:52
-This is my belt. - -Nice.	0:05:52	0:05:53
-I like to be colourful and bright...	0:05:54	0:05:56
-..and girly!	0:05:57	0:05:58
-Weightlifting -is quite a manly sport.	0:06:00	0:06:04
-It's nice to be a bit girly.	0:06:05	0:06:08
-It's nice to show that weightlifting -isn't just about men...	0:06:09	0:06:15
-..or women who look -like Miss Trunchbull.	0:06:15	0:06:19
-I want to change -the way people think.	0:06:20	0:06:23
-Have you always enjoyed -pushing your body?	0:06:28	0:06:31
-When I was six years old, -I started karate.	0:06:31	0:06:34
-I did that until -I was about nine years old.	0:06:35	0:06:37
-I enjoyed it, I had a lot of fun.	0:06:38	0:06:40
-I started athletics after that...	0:06:40	0:06:43
-..I excelled through the rankings -and age groups.	0:06:43	0:06:47
-But, I've now found weightlifting -and I know this is the thing for me.	0:06:48	0:06:54
-In January, I underwent some tests.	0:06:59	0:07:03
-My left side is 20% weaker -than the right.	0:07:04	0:07:08
-Muscular imbalance.	0:07:08	0:07:09
-Muscular imbalance. - -20%!	0:07:09	0:07:10
-That's the difference between doing -an 80kg squat or 100kg squat.	0:07:11	0:07:15
-That's massive. -I was just like "How?"	0:07:15	0:07:19
-That's what we're trying to do now.	0:07:19	0:07:21
-Over to the cafeteria -in time for lunch.	0:07:25	0:07:29
-Food, diet and nutrition is an -integral part of Christie's work.	0:07:29	0:07:33
-The best, most appropriate diet -for her...	0:07:34	0:07:37
-..is organised by her training team.	0:07:37	0:07:40
-You've been educated -by the nutritionist.	0:07:40	0:07:43
-You know what you're supposed -to have...	0:07:43	0:07:45
-..how to weigh and cook your food.	0:07:45	0:07:48
-Do you cook every day?	0:07:48	0:07:49
-Do you cook every day? - -I usually cook on Sunday.	0:07:49	0:07:52
-I take three or four hours...	0:07:52	0:07:56
-..to cook food -through until the Friday.	0:07:56	0:07:59
-I'm in the house on Saturday -so I tend to cook the food fresh.	0:07:59	0:08:04
-It'll be quite hot. During the week, -I eat out of Tupperware.	0:08:04	0:08:09
-What kind of meals -do you like to cook?	0:08:09	0:08:12
-At the moment, -I like to cook Thai Green Curry.	0:08:13	0:08:17
-Because I'm back on carbohydrates, -I add broccoli...	0:08:17	0:08:22
-..green beans and extra vegetables -to fill it out.	0:08:22	0:08:27
-Is it something -you have an interest...	0:08:29	0:08:31
-..to follow after your career -as a weightlifter?	0:08:31	0:08:34
-Is it something -you want to do in the future?	0:08:34	0:08:37
-I'd like to get some kind -of qualification.	0:08:37	0:08:42
-I'd like to have some knowledge -behind the nutrition.	0:08:42	0:08:45
-When the day comes -for me to train athletes...	0:08:45	0:08:49
-..I'll be able to give them -the right information...	0:08:49	0:08:54
-..on what's best to eat -to fuel their training sessions.	0:08:54	0:08:59
-How to get them through -their programmes...	0:08:59	0:09:01
-..so they can compete -to the best of their abilities.	0:09:02	0:09:05
-Many athletes take advantage of the -great facilities at the centre.	0:09:06	0:09:12
-A lot of effort -is put in to ensuring...	0:09:12	0:09:15
-..these young people -achieve their potential.	0:09:15	0:09:17
-This is your friend.	0:09:21	0:09:22
-My friend, let's call him Dave.	0:09:22	0:09:24
-It's nice to have Dave in the room -when I have treatments.	0:09:25	0:09:29
-The physios use it -to explain what happens.	0:09:29	0:09:34
-In truth, you don't want -to be in this room.	0:09:35	0:09:37
-You don't want to pick up an injury.	0:09:37	0:09:40
-Yes, I try to avoid this room -as much as I can.	0:09:40	0:09:43
-It's nice to come in and get -a massage now and again.	0:09:43	0:09:48
-Afterwards, when I get home, -I can just relax.	0:09:48	0:09:51
-I then know that I've left here -in a fit state and ready to train.	0:09:51	0:09:56
-We've got two other rooms here. -One is full of computers.	0:10:01	0:10:04
-The room behind me we use -for testing and other things.	0:10:05	0:10:09
-For weightlifters, they test -your blood for lactate levels.	0:10:10	0:10:14
-They test to see if you've recovered -for your next session.	0:10:14	0:10:19
-The room next door with all the -computers is the meeting room.	0:10:20	0:10:26
-After I've competed, -we'll have a review session.	0:10:26	0:10:30
-We look at the training -up to the competition.	0:10:32	0:10:35
-We look at the food -and how my performance was.	0:10:35	0:10:39
-We then discuss how to improve -or avoid bad things.	0:10:39	0:10:42
-It's also nice to have everything -in one place.	0:10:42	0:10:46
-Rules are very important -in your sport too.	0:10:46	0:10:49
-There's a long list of substances -you can't take.	0:10:50	0:10:56
-You understand and know precisely -what's on that list.	0:10:57	0:11:02
-I do and I don't.	0:11:03	0:11:05
-The list changes all the time.	0:11:05	0:11:07
-They update the list -of banned substances...	0:11:07	0:11:10
-..on 1st January every year.	0:11:10	0:11:12
-There are things on the list that -can then be taken off by February.	0:11:13	0:11:18
-There's a constant change.	0:11:19	0:11:21
-Things go on and then come off.	0:11:21	0:11:24
-Any time you take something...	0:11:24	0:11:26
-..you need to check first -to make sure it's not banned.	0:11:26	0:11:29
-I'm sure that there will be -young girls who watch this...	0:11:38	0:11:42
-..and will be inspired -to take part in weightlifting.	0:11:42	0:11:46
-What would your advice be -to those girls?	0:11:47	0:11:49
-Have a go at this and other sports.	0:11:49	0:11:52
-Find out what you like -and what you're good at.	0:11:53	0:11:56
-And have fun.	0:11:57	0:11:58
-I've had fun.	0:11:59	0:12:00
-I've had fun meeting you -and watching you train.	0:12:01	0:12:04
-Good luck.	0:12:04	0:12:06
-Brilliant. Thanks for today. -I've had fun.	0:12:06	0:12:09
-Thank you.	0:12:09	0:12:11
-Good luck to Christie.	0:12:15	0:12:17
-It's time for a break.	0:12:17	0:12:18
-We'll be back with rower -Zak Lee Green shortly.	0:12:19	0:12:22
-.	0:12:25	0:12:26
-Subtitles	0:12:26	0:12:26
-Subtitles - -Subtitles	0:12:26	0:12:28
-I'm Zak Lee Green. -I come from Cardiff.	0:12:34	0:12:36
-I'm 26 years old.	0:12:37	0:12:38
-I've been rowing for over ten years.	0:12:38	0:12:41
-I started at Ysgol Plasmawr.	0:12:41	0:12:43
-I moved on to Llandaff Rowing Club.	0:12:43	0:12:46
-I then moved up into the Wales team -and now Team GB.	0:12:46	0:12:49
-I love competing on the -international stage...	0:12:49	0:12:52
-..representing Wales and the UK.	0:12:52	0:12:54
-Zak has come very far...	0:12:54	0:12:56
-..since stepping into a boat -for the first time at 14 years old.	0:12:56	0:13:01
-But, he's got plenty of hard work -to do before realizing his dream...	0:13:01	0:13:05
-..of becoming -one of the sport's big names.	0:13:05	0:13:08
-I've come to the rowing centre -in Caversham near Reading.	0:13:08	0:13:13
-This is where Zak spends his time -training with other young rowers...	0:13:13	0:13:17
-..who are hoping to reach the top.	0:13:17	0:13:20
-Hello, Zak.	0:13:20	0:13:20
-Hello, Zak. - -Hi, Lowri. Are you OK?	0:13:20	0:13:22
-I'm well, -thanks for meeting me today.	0:13:22	0:13:24
-No problem, come on in.	0:13:24	0:13:25
-No problem, come on in. - -I'm looking forward.	0:13:25	0:13:26
-Team GB is known -as one of the best in the world.	0:13:29	0:13:33
-It's an honour just to be here.	0:13:33	0:13:35
-How did you get here?	0:13:35	0:13:37
-I had a chance to build up -to this level.	0:13:37	0:13:40
-I competed a lot at university.	0:13:40	0:13:42
-There are a lot of trials -for Team GB.	0:13:42	0:13:44
-After doing well in a few of them -and in the World Championships...	0:13:44	0:13:48
-..I got a chance to come down here -and train with the real team.	0:13:48	0:13:52
-You started at fourteen.	0:13:52	0:13:54
-At Plasmawr, -where I went to school...	0:13:55	0:13:58
-..my maths teacher -used to row when she was younger.	0:13:58	0:14:01
-A small group of us would go down -to Llandaff Rowing Club.	0:14:01	0:14:05
-We went down there -and had a lot of fun.	0:14:06	0:14:08
-One of my friends joined the club.	0:14:08	0:14:10
-After a while, -he needed someone to row with him.	0:14:11	0:14:13
-I decided to have a go.	0:14:14	0:14:16
-I imagine you enjoyed competing -against your friends!	0:14:17	0:14:20
-That's the whole reason -I kept on rowing.	0:14:20	0:14:23
-In Llandaff, there's a -particularly close-knit club.	0:14:23	0:14:27
-We raced each other.	0:14:27	0:14:29
-I enjoyed competing against -people I knew from other clubs.	0:14:29	0:14:33
-You compete often. -You've had some success too.	0:14:34	0:14:36
-Yes, I've had a few successes.	0:14:37	0:14:38
-Rowing is hard because there's -always something else to aim for.	0:14:38	0:14:43
-It's easy to win something -and then upgrade your ambitions.	0:14:43	0:14:46
-I still haven't won a World -Championship or at the Olympics.	0:14:46	0:14:50
-The journey to Tokyo starts here.	0:14:50	0:14:53
-I'm sure the battle in the team -has already started.	0:14:54	0:14:57
-The work for Tokyo had started -before Rio finished.	0:14:57	0:15:00
-They were talking about Tokyo -two years before Rio.	0:15:01	0:15:05
-It takes four years of hard work -to reach that level.	0:15:05	0:15:08
-There are competitions on the way.	0:15:08	0:15:10
-There's the World Cup, -World Championships and local stuff.	0:15:10	0:15:14
-Those keep is in our bubble before -we compete at the highest level.	0:15:14	0:15:19
-That bubble is already -at quite a high level.	0:15:19	0:15:22
-What's it like...	0:15:23	0:15:25
-..to both compete against and train -with the best in the World?	0:15:25	0:15:30
-It's harder here. -You compete against friends.	0:15:31	0:15:34
-You know how good they are. -You know their tactics.	0:15:34	0:15:37
-You know who's in good form.	0:15:37	0:15:39
-It's hard to race your friends -when you train with them every day.	0:15:39	0:15:43
-On the one hand, it's nice to have -the chance to race with friends.	0:15:43	0:15:49
-It's nice to get one over on someone -who's been beating you for a year.	0:15:49	0:15:54
-It's really cool.	0:15:54	0:15:56
-Once you finish competing -against your friends here...	0:15:56	0:15:59
-..taking on -the rest of the world is easy.	0:15:59	0:16:02
-Is there a close camaraderie here?	0:16:02	0:16:04
-We're all friends -and we all enjoy what we're doing.	0:16:04	0:16:07
-We're all aiming for the same thing.	0:16:08	0:16:10
-Who do you have in your team?	0:16:10	0:16:11
-There are seven of us in the -lightweight men's team.	0:16:12	0:16:15
-There are forty rowers -in the whole team.	0:16:15	0:16:18
-There are a lot of staff, -physiologists and physios.	0:16:19	0:16:22
-There are kitchen staff. -There's a huge team around us.	0:16:22	0:16:26
-The resources here are world famous.	0:16:26	0:16:28
-The resources here are world famous. - -This is where we keep the boats.	0:16:28	0:16:30
-There are over 100 boats in here.	0:16:30	0:16:32
-There are even more outside.	0:16:33	0:16:34
-Almost everyone has -their own single sculls boat.	0:16:35	0:16:38
-These boats are for...	0:16:38	0:16:40
-..the World Championships -and other competitions...	0:16:40	0:16:44
-..whenever we compete with -more than one person in the boat.	0:16:44	0:16:47
-What's the value of a boat?	0:16:47	0:16:49
-On its own, -a single scull is about 10,000.	0:16:49	0:16:52
-The big ones, the 8-berth boats -are 60,000-70,000.	0:16:52	0:16:55
-Do you have to maintain the boats?	0:16:56	0:16:58
-We look after our own boats.	0:16:58	0:17:00
-There are people here who look after -the boats that don't belong to us.	0:17:00	0:17:05
-We're supposed to wash them down -every time but we don't always!	0:17:05	0:17:10
-I won't tell anyone!	0:17:10	0:17:11
-How specialized are these boats?	0:17:11	0:17:13
-These are the best boats available.	0:17:14	0:17:17
-They're not just what we could buy.	0:17:17	0:17:19
-A lot of time -went into building them...	0:17:19	0:17:21
-..and to ensure the set-up for each -boat suits the person rowing it.	0:17:22	0:17:26
-Everything that goes into these -boats is top of the range.	0:17:26	0:17:30
-When we see these world-famous -competitions...	0:17:30	0:17:34
-..would everyone from every country -be using the same boat?	0:17:34	0:17:38
-Every country has to have the chance -to buy these boats.	0:17:38	0:17:42
-It's up to the athletes or teams -to buy the boats themselves.	0:17:42	0:17:46
-You're supported by the Lottery.	0:17:46	0:17:47
-You're supported by the Lottery. - -The National Lottery looks after us.	0:17:47	0:17:50
-That is where -all the money comes from.	0:17:50	0:17:52
-They help us buy the boats...	0:17:53	0:17:55
-..they fund us, this whole building -and everyone who looks after us.	0:17:55	0:18:00
-Without the lottery Team GB wouldn't -be in the great shape it is.	0:18:00	0:18:04
-Speaking of this particular -building, can we take a look?	0:18:05	0:18:09
-Of course. Let's go.	0:18:09	0:18:12
-The centre opened in 2006.	0:18:15	0:18:17
-It cost 13 million.	0:18:18	0:18:20
-It's great to walk through here -and see all the memories of success.	0:18:23	0:18:28
-There's a lot of that. -Everyone's on the wall.	0:18:29	0:18:32
-If you've done well, -you've got a place on the wall.	0:18:32	0:18:35
-What's it like to work -with such people?	0:18:35	0:18:37
-Are they heroes or just friends?	0:18:37	0:18:39
-I look up to them. -I also think I'm part of the team.	0:18:40	0:18:44
-I'm a part of this.	0:18:44	0:18:45
-They're not heroes, but it's nice -that they're right at the top...	0:18:46	0:18:51
-..and that I can compete at -the same level as them, hopefully.	0:18:51	0:18:55
-You do, don't you?	0:18:55	0:18:57
-Everyone turns up every morning, -does their job and goes home.	0:18:57	0:19:01
-That's nice for us.	0:19:01	0:19:02
-We can just come in, train -and go home.	0:19:03	0:19:05
-Speaking of hard work, -a lot is done in here.	0:19:06	0:19:08
-Yes.	0:19:08	0:19:09
-What exactly?	0:19:10	0:19:10
-What exactly? - -We do a lot of weights in here.	0:19:10	0:19:12
-We do stuff with the physios. -We use the machines in here.	0:19:12	0:19:16
-It's physical stuff.	0:19:16	0:19:18
-The rowing machines are next door.	0:19:18	0:19:21
-We do our aerobic workouts there.	0:19:21	0:19:23
-You need to be more than just fit -to be in a boat here.	0:19:23	0:19:27
-Technique is important -as is physical and mental strength.	0:19:27	0:19:32
-Do you have psychologists here too?	0:19:32	0:19:34
-Do you have psychologists here too? - -Yes, we do.	0:19:34	0:19:35
-We can choose to speak to them -in a group or as our "boat".	0:19:36	0:19:41
-We can speak to them -as individuals.	0:19:41	0:19:43
-They help you on a personal level -not just with racing and sport...	0:19:43	0:19:47
-..they help with -day-to-day struggles.	0:19:48	0:19:50
-How do you keep that momentum going? -How do you maintain positivity?	0:19:51	0:19:55
-You just focus on the task at hand.	0:19:56	0:19:58
-You focus on each day, -a week or perhaps a month ahead.	0:19:58	0:20:01
-Beyond that, we wait until -it's time to think about it.	0:20:02	0:20:05
-I noticed that you do -a lot of work together.	0:20:05	0:20:09
-Teamwork is important, I'm sure.	0:20:09	0:20:11
-Do you learn how pairs -work together in a boat?	0:20:11	0:20:14
-What makes a boat go faster -is doing the same thing together.	0:20:16	0:20:19
-Some understanding on how people -move, putting trust in others...	0:20:19	0:20:23
-..and working as a team helps.	0:20:23	0:20:25
-You work on the body, technique, -the mind and your core.	0:20:26	0:20:29
-Absolutely everything.	0:20:30	0:20:31
-There's nowhere -where we don't look for an edge.	0:20:32	0:20:35
-On a personal level...	0:20:35	0:20:37
-..are you surprised -at how far you can push yourself?	0:20:37	0:20:41
-I've done too much a few times.	0:20:41	0:20:44
-I've pushed myself so far -that I fell off a rowing machine...	0:20:44	0:20:48
-..or I was very ill afterwards.	0:20:48	0:20:50
-It's nice to see how the work -we do on the rowing machine...	0:20:50	0:20:54
-..or on the water makes such -a difference when we race.	0:20:54	0:20:58
-The only thing -you don't do here is sleep.	0:21:00	0:21:02
-There is a chance to sleep here. -There's a cabin outside.	0:21:02	0:21:06
-There are bunk beds there to sleep -between sessions.	0:21:06	0:21:09
-We can't stay overnight but we can -nap between sessions if we need to.	0:21:10	0:21:14
-I'm surprised that -there isn't a running machine.	0:21:14	0:21:17
-There are plenty of bikes.	0:21:18	0:21:20
-Is there a link -between the two sports?	0:21:20	0:21:24
-Yes, there is a link.	0:21:24	0:21:25
-Rowing is very important...	0:21:25	0:21:28
-..but we use the bikes -to improve our aerobic fitness.	0:21:28	0:21:33
-We do a lot on both cycling -and rowing machines.	0:21:33	0:21:36
-We probably use the rowing machines -more than anything else.	0:21:36	0:21:40
-There must be a great atmosphere -here when it's full.	0:21:40	0:21:43
-There's music going and usually, -everyone's moving at the same time.	0:21:44	0:21:47
-There's a massive noise.	0:21:48	0:21:49
-This massive, purpose-built lake -which is a part of the centre...	0:21:51	0:21:55
-..is named after Team GB's -most successful rowers...	0:21:56	0:21:59
-..Steve Redgrave -and Matthew Pinsent.	0:21:59	0:22:01
-Zak, here we are -on the Redgrave-Pinsent Lake.	0:22:03	0:22:06
-Are they big heroes of yours?	0:22:06	0:22:08
-I grew up watching their races -at the Olympics.	0:22:08	0:22:11
-It was a privilege to watch them...	0:22:11	0:22:13
-..and think that I'd be following -in their competitive footsteps...	0:22:14	0:22:18
-..and hoping -to reach the same level.	0:22:18	0:22:21
-It's really cool to train -on a lake that is named after them.	0:22:21	0:22:24
-It's so good.	0:22:25	0:22:26
-It's been created -to help us perform.	0:22:26	0:22:29
-It's the only reason it was created.	0:22:29	0:22:31
-What's your motivation during -all those hours spent on the lake?	0:22:31	0:22:36
-It's a chance to think about -whatever you want.	0:22:36	0:22:39
-Sometimes, we think about technique.	0:22:39	0:22:42
-Sometimes, we think about what -we're doing to our bodies...	0:22:42	0:22:46
-..and the work we do.	0:22:46	0:22:47
-Sometimes, I think about lunch...	0:22:47	0:22:49
-..or look forward to a second -breakfast usually.	0:22:50	0:22:52
-I'm sure you sometimes think about -crossing that finish line first.	0:22:53	0:22:56
-How does that feel?	0:22:57	0:22:59
-It's a really good feeling.	0:22:59	0:23:01
-All of that work we do and the time -we put into rowing and rowing well.	0:23:01	0:23:05
-To be able to cross -the finish line and say...	0:23:05	0:23:08
-..I've done everything I could -to do as well as I could.	0:23:08	0:23:11
-That's everything, -that's my performance.	0:23:11	0:23:14
-Is it good enough? We'll see.	0:23:14	0:23:16
-It's the best job I'll ever have.	0:23:16	0:23:18
-Hopefully, after Tokyo...	0:23:19	0:23:21
-..you'll be returning to Wales -with your gold medal...	0:23:21	0:23:26
-..speaking -to the next generation of rowers.	0:23:26	0:23:28
-That would be great. -That's a high ambition.	0:23:29	0:23:33
-That would be amazing. -That's the plan.	0:23:33	0:23:36
-Zak, hopefully, we'll get a chance -to chat again after the Tokyo games.	0:23:36	0:23:40
-It's been a pleasure -to spend the day with you.	0:23:41	0:23:44
-Good luck. -It's been a wonderful day.	0:23:44	0:23:48
-Thank you very much for coming.	0:23:48	0:23:50
-It's been a pleasure to show you -where I spend a lot of my time.	0:23:50	0:23:54
-Zak Lee Green and Christie Williams -are two names to keep an eye on.	0:23:57	0:24:02
-Next time on Sgwad Ser Cymru, -I meet Rhys Lewis from Machynlleth.	0:24:02	0:24:06
-He shoots clay pigeons.	0:24:07	0:24:09
-I meet Manon Lloyd -from Carmarthen...	0:24:10	0:24:12
-..at Manchester's National -Cycling Centre.	0:24:12	0:24:15
-Goodbye.	0:24:15	0:24:16
-.	0:24:20	0:24:20
-Subtitles	0:24:21	0:24:21
-Subtitles - -Subtitles	0:24:21	0:24:23
-Around 50,000 properties -are sold in Wales every year.	0:24:27	0:24:30
-Little wonder then -that we have so many estate agents.	0:24:31	0:24:35
-Ruth Tottey is one of the most -experienced sales negotiators...	0:24:38	0:24:43
-..on the Dafydd Hardy team.	0:24:43	0:24:45
-Ruth has worked for the company -for over 20 years.	0:24:49	0:24:52
-How many houses has she valued?	0:24:52	0:24:55
-In the past 20 years?	0:24:57	0:24:58
-Dear me! Hundreds.	0:24:58	0:24:59
-I can't put a figure on it. -Hundreds.	0:25:00	0:25:02
-It's an aspect of the job -that I really enjoy.	0:25:03	0:25:06
-I enjoy seeing new properties -and meeting new people.	0:25:07	0:25:11
-It's brilliant.	0:25:12	0:25:14
-I love my job, to be honest.	0:25:14	0:25:16
-Today, Ruth will draw up a valuation -on a house in Llangefni...	0:25:18	0:25:22
-..which holds several surprises.	0:25:22	0:25:25
-Hiya! I'm Ruth.	0:25:25	0:25:26
-Hello. How are you?	0:25:27	0:25:28
-I'm Nia.	0:25:28	0:25:29
-I'm Nia. - -Here's my card.	0:25:29	0:25:31
-Thank you very much. Come in.	0:25:31	0:25:33
-Here we are, in the hall.	0:25:33	0:25:35
-Very nice.	0:25:35	0:25:37
-This is the original tiled floor.	0:25:37	0:25:40
-This is the original tiled floor. - -It's a nice feature as you walk in.	0:25:40	0:25:42
-It's one of the first things -potential buyers will see.	0:25:42	0:25:46
-That's what attracted me -to this house.	0:25:47	0:25:49
-I walked in, saw the tiles -and thought, "Wow!"	0:25:50	0:25:53
-Nia inherited her parents' house -and moved in herself.	0:25:53	0:25:57
-She's keen to sell this house.	0:25:58	0:26:00
-So keen, in fact, -that she hardly needs Ruth.	0:26:00	0:26:03
-This is the lounge.	0:26:05	0:26:06
-This is the lounge. - -It's a wonderful room.	0:26:06	0:26:08
-We had the fireplace fitted. -It's quite new.	0:26:08	0:26:11
-This pattern was on the old windows, -so we kept that.	0:26:13	0:26:17
-This is the utility and, as you can -see, there were once servants here.	0:26:19	0:26:24
-They could ring the bells.	0:26:25	0:26:26
-They could ring the bells. - -Oh, posh!	0:26:26	0:26:28
-It's an original feature -but it doesn't work any more.	0:26:28	0:26:31
-That's a shame. I want a cup of tea!	0:26:32	0:26:34
-This clothes dryer is also original.	0:26:36	0:26:38
-Do you use it?	0:26:39	0:26:41
-Do you use it? - -Yes. It's really handy.	0:26:41	0:26:42
-That's really nice.	0:26:43	0:26:44
-It's a spacious landing.	0:26:45	0:26:47
-You could have a party here!	0:26:47	0:26:49
-That window is original.	0:26:50	0:26:51
-It opens upwards and across...	0:26:54	0:26:56
-..so I think that's how people -got their furniture in and out.	0:26:57	0:27:01
-This house -is packed with brilliant features.	0:27:02	0:27:05
-Ruth has plenty to work with here.	0:27:06	0:27:08
-What does Nia feel -will sell the property?	0:27:09	0:27:12
-I hope people love the house, -like I did.	0:27:12	0:27:15
-It's important -that I take the viewings myself.	0:27:16	0:27:20
-I've lived here and I can -answer people's questions...	0:27:20	0:27:24
-..about the work -that's been done to the house.	0:27:24	0:27:28
-Fingers crossed someone falls -in love with my house and buys it.	0:27:28	0:27:33
-Someone has already -fallen in love with it!	0:27:34	0:27:37
-Once you get someone through the -door, this house will sell itself.	0:27:38	0:27:42
-It's packed with features -and it's a great size for a semi.	0:27:42	0:27:46
-I could almost buy it myself.	0:27:47	0:27:48
-I could almost buy it myself. - -Do it!	0:27:48	0:27:50
-Nia hopes to sell it -for around 250,000.	0:27:50	0:27:53
-Can she find a buyer who'll pay -that sort of money for it...	0:27:54	0:27:58
-..and love it as much as Ruth?	0:27:58	0:28:00
-Ruth is optimistic and -she'll market the house at 249,000.	0:28:02	0:28:07
-The house is great.	0:28:09	0:28:11
-It's in good condition...	0:28:11	0:28:13
-..and houses like that -are very rare in Llangefni.	0:28:14	0:28:17
-It's a big semi -and it's close to the school...	0:28:18	0:28:21
-..and close to the leisure centre.	0:28:21	0:28:24
-Fingers and toes crossed.	0:28:24	0:28:26
-In Aberystwyth, Iestyn Leyshon -from Lloyd Herbert & Jones...	0:28:28	0:28:33
-..loves his job -as a property seller.	0:28:33	0:28:36
-Through there.	0:28:39	0:28:40
-Come with me.	0:28:41	0:28:42
-That's an adventurous colour.	0:28:43	0:28:45
-Iestyn is bubbly.	0:28:46	0:28:48
-What are you doing here?	0:28:48	0:28:50
-Romantic.	0:28:50	0:28:52
-He loves to have a laugh.	0:28:52	0:28:54
-That caught you out!	0:28:56	0:28:57
-Do you want to do that again?	0:28:59	0:29:01
-He also relishes -the challenge of selling a house.	0:29:04	0:29:08
-That didn't sound good!	0:29:08	0:29:10
-Today is a good day.	0:29:12	0:29:14
-Iestyn is in Trawscoed, -near Aberystwyth...	0:29:15	0:29:18
-..to take a look at a property which -has been on the market for a while.	0:29:18	0:29:24
-This is no ordinary house.	0:29:25	0:29:27
-It's not every day -you get to view a house like this.	0:29:27	0:29:30
-This is part of the residence -of the Vaughan family...	0:29:31	0:29:35
-..and it was -part of the Crosswood Park estate.	0:29:35	0:29:40
-The place is captivating.	0:29:40	0:29:42
-Crosswood Park was considered to be -among Wales's top stately homes.	0:29:42	0:29:48
-It's being sold in lots...	0:29:50	0:29:52
-..and this one -is valued at 500,000.	0:29:53	0:29:55
-Shoulders back, lovely boy!	0:29:55	0:29:57
-This section of the house could -be adapted into a three-storey home.	0:29:57	0:30:02
-It includes an old library -and ten acres of land.	0:30:02	0:30:06
-Ten acres of land -which Iestyn is about to wreck!	0:30:06	0:30:10
-That was alright!	0:30:46	0:30:48
-The average house price in Wales -is around 140,000...	0:30:49	0:30:53
-..but prices can vary at auction.	0:30:54	0:30:57
-One property seller and auctioneer -who understands this...	0:31:01	0:31:04
-..is Glyn Owens -from Clough & Co, Ruthin.	0:31:05	0:31:07
-Glyn specializes in selling farms -and smallholdings...	0:31:08	0:31:12
-..mainly at auctions -held at Ruthin Livestock Market.	0:31:12	0:31:15
-Glyn is carrying out a valuation -on a unique property...	0:31:18	0:31:21
-..which goes under the hammer -in a few weeks.	0:31:21	0:31:25
-I'm now in the school building.	0:31:26	0:31:28
-There are -some interesting features here.	0:31:28	0:31:32
-This is an old wood and coal burner.	0:31:33	0:31:35
-Imagine how dangerous -it must have been years ago.	0:31:36	0:31:39
-This school wouldn't pass a -health and safety inspection today.	0:31:44	0:31:49
-Let's go through to the extension -which was added to the rear.	0:31:49	0:31:53
-Unfortunately, it's in disrepair.	0:31:54	0:31:56
-The roof has been leaking.	0:31:57	0:31:59
-This part of the building -has a flat roof.	0:32:00	0:32:02
-It needs extensive repair work.	0:32:02	0:32:04
-Here you can see the girls' toilets -and the boys' toilets.	0:32:07	0:32:11
-What sort of money does Glyn expect -the old school to fetch at auction?	0:32:13	0:32:18
-We'll set an estimate of 60,000.	0:32:18	0:32:20
-With this sort of building...	0:32:21	0:32:23
-..it depends how much you'll spend -on the finishing touches...	0:32:23	0:32:27
-..but the renovations -are bound to cost around 100,000.	0:32:28	0:32:32
-Once the work has been done, -it'll be a unique building...	0:32:32	0:32:36
-..and a wonderful home for someone.	0:32:37	0:32:39
-It will take hard work and at least -100,000 to renovate the old school.	0:32:40	0:32:45
-Who will be the successful bidder -at the auction?	0:32:47	0:32:50
-Back in Aberystwyth, selling -Crosswood is a massive challenge...	0:32:53	0:32:58
-..but Iestyn doesn't seem to be -too worried about it.	0:32:58	0:33:02
-Does he have more to show us?	0:33:04	0:33:06
-I wanted to show you this vista, -looking out over the garden...	0:33:07	0:33:11
-..plus this floor.	0:33:12	0:33:13
-The ceiling joists -support nothing but the ceiling.	0:33:14	0:33:17
-There are floor joists above it.	0:33:18	0:33:20
-If you bounced up and down upstairs, -in the bedroom...	0:33:20	0:33:24
-..like a trampoline...	0:33:24	0:33:26
-..it wouldn't affect -the ceiling below.	0:33:26	0:33:29
-The plaster wouldn't be damaged.	0:33:30	0:33:32
-I'm not sure what you mean, Iestyn!	0:33:33	0:33:36
-You'd easily spend over 200,000 -on the renovations.	0:33:36	0:33:40
-It depends on the standard -of the finish you want.	0:33:40	0:33:44
-The first fix of electrics -and plumbing has been done.	0:33:44	0:33:48
-It's just a matter -of putting everything back together.	0:33:48	0:33:52
-To be fair, there's a lot of -'putting back together' to be done.	0:33:55	0:34:00
-That ceiling needs a bit of work.	0:34:02	0:34:04
-Water has penetrated in over time.	0:34:05	0:34:08
-The loose plaster -has been removed...	0:34:10	0:34:12
-..and now, the coving -needs to be remoulded and replaced.	0:34:13	0:34:17
-A lot of work.	0:34:18	0:34:20
-There are thousands of houses -on the market in Wales.	0:34:24	0:34:28
-What sort of properties -do our agents prefer to sell?	0:34:28	0:34:32
-I love selling mansions -and seeing how the other half lives.	0:34:32	0:34:35
-I enjoy every sale, -whether it's 50,000 or 500,000.	0:34:36	0:34:40
-I still get that buzz.	0:34:40	0:34:41
-I like selling expensive houses -because our fees are then higher!	0:34:42	0:34:47
-But, at the end of the day, we must -put a 100% effort into every house.	0:34:48	0:34:53
-Back at Crosswood, the old library -is an excellent example...	0:34:57	0:35:01
-..of this great house's potential.	0:35:02	0:35:05
-But Iestyn wouldn't read in here.	0:35:05	0:35:07
-You could do anything in here.	0:35:08	0:35:10
-I'd love to put -a full-size snooker table in here.	0:35:10	0:35:14
-You can imagine yourself living -here, although the room is so huge.	0:35:14	0:35:19
-You'd fill it with furniture -and it would be a great room.	0:35:19	0:35:23
-Lord Iestyn. Follow me.	0:35:25	0:35:27
-This very special room was created -for the Prince Of Wales in 1923.	0:35:30	0:35:35
-A house's history -always helps sell it.	0:35:35	0:35:38
-We all love to tell a good story -over dinner.	0:35:39	0:35:42
-Few people can say that the Prince -Of Wales has stayed in their house.	0:35:42	0:35:47
-It's worth something.	0:35:47	0:35:49
-Buy it!	0:35:49	0:35:50
-Thank goodness -Iestyn is an optimist.	0:35:52	0:35:55
-.	0:35:59	0:35:59
-Subtitles	0:36:04	0:36:04
-Subtitles - -Subtitles	0:36:04	0:36:06
-The housing market is evolving...	0:36:10	0:36:12
-..and estate agents need -to be creative to attract buyers.	0:36:12	0:36:17
-Someone who's keen for his business -to stay ahead of the game...	0:36:20	0:36:25
-..is Dafydd Hardy.	0:36:25	0:36:27
-Today, it looks like Dafydd has -ventured into the removals business.	0:36:30	0:36:35
-What needs to be moved in here?	0:36:37	0:36:39
-Along with Claire, his wife, -Dafydd is offering a new service.	0:36:40	0:36:44
-We normally -employ porters to do this.	0:36:46	0:36:48
-What you're seeing here -is our home-staging service.	0:36:50	0:36:54
-There's a lot of work to do before -you put a house on the market.	0:36:54	0:36:59
-It's important that the property -looks at its best...	0:37:00	0:37:04
-..so that we maximize its impact -when it goes on the market.	0:37:04	0:37:09
-The company employs -two professional photographers...	0:37:09	0:37:13
-..to produce the best possible -marketing material.	0:37:15	0:37:18
-We do before-and-after shots to -show the client how effective it is.	0:37:18	0:37:23
-We hope the photographs -attract more buyers...	0:37:25	0:37:28
-..and we make a quicker sale.	0:37:28	0:37:30
-Teamwork -is essential in this business...	0:37:36	0:37:39
-..and Dafydd is happy -to roll up his sleeves.	0:37:39	0:37:43
-I don't tidy up like this at home!	0:37:43	0:37:45
-Claire and the photographer -keep working...	0:37:47	0:37:50
-..while the boss has a sit-down -and a chat with the client.	0:37:51	0:37:55
-He does a fabulous job.	0:37:57	0:37:58
-I'd hate for her -to be following us around, bless.	0:37:59	0:38:02
-She'd be horrified -at us moving her stuff.	0:38:02	0:38:05
-The less she sees the better.	0:38:05	0:38:07
-Ideally, we'd pack everything -in boxes and take it out...	0:38:08	0:38:12
-..so that when people view it, it -looks as it does in the photographs.	0:38:12	0:38:17
-Sadly, that's not the case -with this.	0:38:17	0:38:20
-Once the photographs are done...	0:38:21	0:38:24
-..they put everything back again.	0:38:24	0:38:27
-Will the staging pay off -when it comes to selling the house?	0:38:27	0:38:31
-Everything's back where it belongs.	0:38:34	0:38:36
-In Crosswood, Iestyn is still -seeking the perfect purchaser.	0:38:40	0:38:45
-An ancient property worth 500,000 -in need of 250,000 of repairs...	0:38:46	0:38:51
-..should sell quickly, -but not in this case.	0:38:51	0:38:54
-One of the reasons it hasn't sold -is the huge renovation cost.	0:38:56	0:39:00
-You'd probably pay the -purchase price again on the repairs.	0:39:01	0:39:05
-Few people are willing -to go through that process.	0:39:05	0:39:09
-You'd be dealing with builders -and the planning department.	0:39:09	0:39:13
-That can put people off.	0:39:14	0:39:15
-I've got to find someone -who's happy to do it.	0:39:15	0:39:19
-Iestyn must come up with -a clever plan...	0:39:20	0:39:22
-..if he's going to find -a brave, rich buyer...	0:39:23	0:39:26
-..but, as usual, -he's up for the challenge.	0:39:27	0:39:31
-The challenge goes on -until the day we sell it.	0:39:31	0:39:35
-It's auction day in Ruthin...	0:39:41	0:39:43
-..and the old school in Nebo -is about to be sold.	0:39:44	0:39:47
-With three other lots to sell, -a crowd has gathered.	0:39:47	0:39:51
-Come in quickly -or there'll be no seats left.	0:39:52	0:39:55
-I feel slightly nervous -before every auction I take.	0:39:58	0:40:02
-I want to do my best for the people -who asked us to sell their property.	0:40:03	0:40:08
-The community and the local council -own the old school...	0:40:09	0:40:13
-..so we must do our best for them.	0:40:14	0:40:17
-Welcome, everyone.	0:40:19	0:40:20
-This is a big crowd, -so make sure I can see you.	0:40:21	0:40:24
-This is your opportunity...	0:40:25	0:40:27
-..to buy the former school, -or community centre in Nebo.	0:40:27	0:40:31
-Any reasonable bids -to start, please.	0:40:32	0:40:35
-20. Who said 20?	0:40:37	0:40:39
-Glyn hopes to sell the old school -for 60,000.	0:40:39	0:40:43
-Bidding opened at 20,000 -but that figure soon climbs.	0:40:45	0:40:48
-60,000 by the door.	0:40:49	0:40:51
-Do I hear 61?	0:40:51	0:40:53
-With bids standing at over 60,000 -what will the selling price be?	0:40:56	0:41:01
-72, 73, 74, 75, 76.	0:41:03	0:41:06
-77,000.	0:41:07	0:41:09
-78,000.	0:41:09	0:41:10
-79,000.	0:41:11	0:41:12
-80,000.	0:41:13	0:41:14
-The price is higher than expected -but how high will the bids go?	0:41:15	0:41:19
-82.	0:41:19	0:41:21
-83, 84.	0:41:21	0:41:22
-85,000.	0:41:23	0:41:26
-85,000 for the first time. -85,000 for the second time.	0:41:27	0:41:32
-85,000 for the third and last time.	0:41:32	0:41:35
-The old school sold -for an unexpectedly high 85,000.	0:41:38	0:41:42
-Who are the new owners -and what are their plans?	0:41:44	0:41:47
-Hiya, Nia. -This is Ruth from Dafydd Hardy.	0:41:51	0:41:54
-A few weeks have passed since Ruth -valued Nia's house in Llangefni...	0:41:54	0:42:00
-..but there's been -little interest in it.	0:42:00	0:42:03
-Ruth wants to discuss -the way forward.	0:42:03	0:42:06
-Just a quick call about the house.	0:42:06	0:42:09
-We've touched on this before.	0:42:09	0:42:11
-Unfortunately, we've had a -disappointing response to the house.	0:42:11	0:42:16
-I think we must look at -lowering the asking price.	0:42:18	0:42:22
-Ruth was hopeful -someone would make an offer...	0:42:24	0:42:28
-..at the asking price of 249,000.	0:42:29	0:42:31
-Lowering the asking price -makes a difference...	0:42:32	0:42:35
-..to the people who search -within a certain price bracket.	0:42:35	0:42:39
-When we have -a substantial price drop...	0:42:40	0:42:43
-..the phones start to ring again -and it attracts viewings.	0:42:43	0:42:47
-I really hope so.	0:42:50	0:42:51
-How do estate agents encourage -clients to lower their asking price?	0:42:53	0:42:57
-We persuade them by showing them -what else is on the market.	0:42:58	0:43:03
-We also try to work out -what their motivation is.	0:43:03	0:43:06
-Do they really -want to sell their property?	0:43:06	0:43:10
-Vendors are often willing -to lower the asking price.	0:43:11	0:43:14
-With today's -sophisticated computers...	0:43:15	0:43:18
-..if you don't change something, -it gets stale.	0:43:18	0:43:21
-Changing prices and photos -keeps it fresh online.	0:43:21	0:43:25
-At the end of the day...	0:43:26	0:43:27
-..the vendor owns the property, -so it's up to them.	0:43:28	0:43:32
-I'd suggest you lower the -asking price by at least 10,000...	0:43:34	0:43:39
-..if you want it -to have the right impact.	0:43:39	0:43:42
-I don't think 5,000 would make much -of a difference in that bracket.	0:43:43	0:43:48
-You must explain -why you're asking the question...	0:43:48	0:43:52
-..and show them what works.	0:43:52	0:43:54
-I would then show the vendor what -has sold after lowering the price...	0:43:54	0:43:59
-..and be honest with them.	0:43:59	0:44:01
-We tested the price and it didn't -attract the interest we'd hoped...	0:44:01	0:44:06
-..so we must -try to move things forward.	0:44:07	0:44:09
-Think about it, -discuss it and get back to me.	0:44:11	0:44:16
-I hope to hear from you by the -middle of next week at the latest.	0:44:20	0:44:23
-Alright? Lovely. -Thank you. Bye.	0:44:27	0:44:29
-In Nebo, Glyn Owens -is here to hand over the keys...	0:44:32	0:44:36
-..to the new owner -of the old school.	0:44:36	0:44:38
-Here we are on a very exciting day -for you, Meinir.	0:44:41	0:44:45
-Yes. I'm really excited.	0:44:46	0:44:48
-I can't stop smiling!	0:44:48	0:44:50
-The tension was clear to see -on Meinir's face at the auction.	0:44:51	0:44:56
-She's much more excited now.	0:44:56	0:44:58
-She has some fond memories -of this place.	0:45:01	0:45:04
-My father -went to this junior school.	0:45:05	0:45:07
-Uncle Eurwyn was the final child -to be registered here.	0:45:08	0:45:11
-When I was young, my mother -was the community centre secretary.	0:45:14	0:45:18
-We went to Nebo Show every year...	0:45:18	0:45:21
-..and Santa Claus has been here -many times.	0:45:21	0:45:24
-It's part of the family.	0:45:25	0:45:27
-How does Meinir feel about -the mountain of work she faces?	0:45:28	0:45:32
-The walls are really damp, -so the place needs to dry out.	0:45:33	0:45:36
-I hope to take down these walls.	0:45:38	0:45:40
-I want to get rid of it all.	0:45:41	0:45:42
-Everything depends on -planning permission and a mortgage.	0:45:43	0:45:49
-We may end up doing it bit by bit, -as the money comes in.	0:45:51	0:45:55
-I want to enjoy it.	0:45:55	0:45:57
-I've always wanted to do a project -like this, so it's perfect.	0:45:57	0:46:01
-Before he leaves, Glyn is keen -to hear about Meinir's plans.	0:46:02	0:46:06
-I want it to be as open as possible.	0:46:08	0:46:10
-I also want to keep as many of the -original features as I possibly can.	0:46:10	0:46:15
-I'd like -a lounge and kitchen here...	0:46:17	0:46:20
-..and possibly a galleried bedroom.	0:46:20	0:46:23
-Brilliant.	0:46:23	0:46:24
-What about the rear?	0:46:25	0:46:27
-Bedrooms -and a workshop, within the house.	0:46:27	0:46:30
-Brilliant.	0:46:30	0:46:32
-I've definitely got -lots of weeding to do outside.	0:46:34	0:46:38
-What will you call it?	0:46:39	0:46:40
-What will you call it? - -Yr Hen Ysgol.	0:46:40	0:46:42
-That's the plan anyway.	0:46:42	0:46:44
-I wish you every success -in Yr Hen Ysgol, Nebo.	0:46:44	0:46:47
-Thank you very much.	0:46:48	0:46:49
-It's a new beginning...	0:46:50	0:46:51
-..which sees the old school -opening it's doors to a new family.	0:46:51	0:46:55
-Nia lowered the asking price -for her house to 239,000...	0:46:57	0:47:00
-..and she hopes -a family will buy it soon.	0:47:01	0:47:04
-Iestyn is typically upbeat about -his hopes of selling Crosswood.	0:47:06	0:47:10
-S4C Subtitles by Testun Cyf.	0:47:29	0:47:31
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