Fri, 06 Jan 2017 Heno

-Subtitles

-Subtitles

-Good evening and welcome to our

-first programme on a Friday in 2017.

-It's cold outside, so put your feet

-up with us for the next hour or so.

-It's the first time we've presented

-on the sofa together.

-We used to do this every day

-on Planed Plant eleven years ago.

-Yes, that's us with Alex Jones

-and we've haven't changed at all.

-I wonder what happened to her!

-Let's see where the Heno cameras

-are tonight.

-I'm in Cardiff keeping fit with

-the fitness trainer, Anna Reich.

-My New Year's resolution is to keep

-fit all year round and I'm sweating!

-I'm at Ebenezer Chapel in Dinas

-Mawddwy for tonight's Plygain.

-I'll be meeting some of those

-who make this service so special.

-We also meet Cari Hughes,

-a young athlete from Anglesey.

-She is representing GB in an

-international race in Edinburgh.

-Don't worry, we don't have a

-mannequin challenge here tonight.

-We will be looking

-at the fashion trends of 2017.

-Piantel, a piano and harp combo,

-are also in the studio.

-They are Annette Bryn Parri

-and Dylan Cernyw.

-On the sofa tonight,

-the journalist Iolo ap Dafydd...

-..and the actress, Catherine Ayres.

-Welcome to the programme.

-Iolo, it must be nice

-to be home in Wales.

-Yes, I spend a lot of time

-in Turkey.

-I'm back home for the flu!

-A new series of Byw Celwydd

-starts on Sunday at 9.00pm on S4C.

-But first let's return to Gerallt

-at the Plygain in Dinas Mawddwy.

-It's one of the biggest nights

-in the area at this time of year.

-Welcome to the Plygain service at

-Ebenezer Chapel in Dinas Mawddwy.

-Earlier I caught up with a famous

-singing family from the area.

-They are stalwarts of the Plygain

-here in Dinas Mawddwy.

-# For the sake of this very morning

-# As a little baby, a little baby

-# Was born the root of Jesse

-# As a little baby #

-A successful Plygain wouldn't happen

-but for homes like Tyn-y-Pwll.

-It's a truly musical home.

-The family raised here is

-responsible to a large degree...

-..for the success of the Plygain

-in Dinas Mawddwy.

-# Suckling the breast of Mary #

-Mag Pugh and four of her sons

-have singing in their blood.

-Singing at the Plygain

-is the lifeblood of this family.

-I will take in seven or eight

-over the season.

-The first Plygain

-is at Y Parc in Bala.

-I'll go to Darowen

-and even t Penymorfa.

-I sing solos.

-I live too far away to sing

-duets and trios with the others.

-# In Bethlehem he appeared

-# Christ our Lord God #

-25 years of leading Parti Mawddwy

-must have been a pleasant affair.

-Yes, we've had a lot of fun.

-We try to get in about four or five

-rehearsals beforehand.

-These are always fun

-as we try to learn new songs.

-New songs will require

-more time to perfect.

-# He was put there so cruelly #

-All I do is turn up.

-My brother, Arwel, leads the party.

-I've been with him since he started,

-as has Gwyn.

-A group of us come together to learn

-new songs and go over old ones.

-We have to have a back-up

-in case others sing our songs.

-# The true heir of the Father #

-Our main aim is to keep

-the old traditions alive.

-We don't want to start

-singing popular songs.

-We want to continue

-singing the old words.

-The words are what's important.

-It is a religious service after all,

-not a variety night.

-# A day when the blind shall see #

-You are worth seeing

-and listening to.

-You must be very proud of the boys.

-I'm very proud of each

-and every one of them.

-I give thanks for that.

-The Plygain season is a happy time.

-When we were children,

-we used to sing.

-It's the singing that I remember.

-That was at the Mawddwy church.

-Christmas and carol singing

-is very close to my heart.

-# In the stall in Beth'lem of Judah

-# On Mary's knee #

-That was an unforgettable experience

-at their home.

-I'm joined by two from the choir.

-I'm joined by Robert Wyn.

-I have been singing for many years.

-It's a family tradition.

-It's an important night locally.

-We try to keep things going

-in the area.

-Singing is in your blood, Rhian.

-My grandfather sang at a Plygain

-in the 1960s.

-My mother also sang.

-What are singing you tonight?

-We will sing a lot of carols.

-We stick to what we know.

-It's a lovely night.

-It's only on once a year.

-We see some people only once a year!

-There will be more on Monday's Heno.

-Thank you, Gerallt.

-It's time to catch up with

-the journalist, Iolo ap Dafydd.

-It must be nice

-to be back in Wales.

-Your home is Turkey.

-You work for an independent

-television company out there.

-I don't know where my home is!

-Cardiff is my home really.

-I work for a TV station in Turkey.

-TRIPTYCH wanted an English station.

-The new channel is started

-by foreign workers.

-Then the locals are brought

-in slowly.

-Nobody wanted the coup last year.

-It's great to work with

-people across the world.

-There are two other Welsh speakers

-there.

-What kind of place is Turkey?

-Many consider it a holiday

-destination.

-Turkey is a huge country.

-It takes two hours to fly across

-the country.

-A Russian plane was shot

-over the country.

-Putin stopped Russians

-going on holiday.

-It was far from the resorts.

-You have also been in the USA.

-It was very interesting.

-I was there for six weeks.

-I went to Las Vegas first.

-I met a film-maker there.

-It was to look at the election.

-It was about normal voters.

-We filmed in Nevada and Arizona.

-We filmed a guy called Jerome Evans.

-He had been in school in Wales.

-Your children have grown up.

-Were you home over Christmas?

-I was so ill with the flu

-after the bombing in Turkey.

-I took days off to come home.

-I had to work on Christmas Day.

-I saw the family before Christmas.

-It was at a family wedding.

-My daughters are across the country.

-One is in France.

-You must come to Turkey!

-Thanks for the chat, Iolo,

-and good luck for the future.

-Time for a break now,

-but coming up...

-..we'll be with Yvonne, who is

-preparing for her fitness session.

-We also look forward to a new series

-of Byw Celwydd with Catherine Ayres.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-At the start of January, our gyms

-and fitness centres are packed out.

-Getting in shape is one of the most

-popular New Year resolutions.

-It's claimed that 98% of people make

-resolutions to stay fit and healthy.

-I never make any.

-You and I are part of the 2% who

-doesn't and I think it's pointless.

-But I'm sure Yvonne doesn't,

-as she's hit the gym tonight.

-Yes, I'm in my lycra tonight.

-They're a bit snug after feasting

-on all that Christmas food!

-But the new year brings

-resolutions to get fit.

-I'm at instructor, Anna Reich's

-fitness centre in Cardiff tonight.

-Thank you for the welcome.

-Many people have made

-resolutions to get fit this year.

-But what's the secret

-to sticking at it?

-It's important to be realistic

-and don't be too strict in January.

-Choose a few things

-to tackle on your list of goals.

-Continue with a few more

-in February, March and so on.

-Take your time and be realistic.

-Don't just blame December

-for your weight-gain.

-And January shouldn't be only month

-to get rid of it.

-You have to be patient and it

-could take up to a year or more.

-My friends, Nadine and Sharon

-are already working up a sweat!

-Let's go through a few moves

-to get your body fit.

-We'll perform four exercises

-for 30 seconds.

-Squats firm and lift the buttocks.

-Push your bottom out

-as far as you can.

-Lift and clench. Can you feel it?

-Breathe in on the way down

-and out on the way up.

-Don't push your hips out.

-Three more squats.

-One...

-..and the final one.

-One, two, three and push.

-To make it difficult,

-hold the position.

-My bottom is tough as a nut!

-The next exercise takes

-30 seconds to do at home.

-Lunges are great for your legs

-and below the waist.

-Hands on your hips, shoulder back

-and tighten your belly button.

-Step forward, Push your hips,

-lift and step back.

-We'll do the right leg. Breathe in.

-Breathe out.

-Pull back and not forward.

-What part of the body

-are we working on?

-The bottom and the legs.

-Another two - one...

-And push... two.

-And push, and a small jog.

-You can do these exercises

-in the lounge and office.

-Let's move over here.

-If you feel more athletic,

-raise those legs higher.

-Let's work on the back of the arms.

-Many people complain about

-this part of the body.

-Yvonne is doing the advanced move.

-Make it easier by bending your legs.

-Push up and down,

-touch the floor and straight up.

-Stay close to the bench.

-Bend those knees.

-No broken arms? Great!

-And push.

-I was tempted to sit on your lap

-to make it tougher for you!

-Do a knee-high jog.

-The fourth and final exercise

-works the core.

-Hands behind the ears.

-Elbows touch the inside of

-your knees.

-Breathe in and out.

-Bend down so the elbow touches

-the inside of your leg.

-I'm touching the inside of my leg.

-I feel great! What about you?

-Thanks for the advice

-to kick start the year.

-I hope to see Alun and Mari

-in the gym soon!

-Maybe!

-Annette Bryn Parri and Dylan Cernyw

-otherwise known as Piantel...

-..will join us for a chat later.

-The actress, Catherine Ayers

-joins us for a chat now.

-Many viewers are anticipating the

-return of series two of Byw Celwydd.

-But for those of us who didn't see

-series one, tell us more about it.

-It's a political drama

-set in Cardiff Bay.

-It follows the story of

-Angahrad Wyn, a TV reporter.

-She is married to the son

-of the prime minister.

-She was living a lie.

-She survived as a prostitute

-in London.

-She had one client

-who turned up in the series.

-They had mixed feelings

-for each other.

-Now they have to work together.

-They had to keep the secret.

-Here's a snippet from the new series

-of Byw Celwydd.

-Welcome back.

-I can't imagine you're happy to

-see me, but thanks for the effort.

-That's all water under the bridge,

-Angharad.

-Onwards.

-I had meant to get in touch.

-I had meant to get in touch.

-

-Why, is the more to say?

-Some tension there.

-Where does this series pick up?

-Three weeks have gone by.

-We now have the fall out of

-my husband finding out.

-He is willing to keep things secret.

-But only if I keep things away

-from the public.

-My husband now has all the power.

-I try to get out of this jam.

-You started out as

-a powerful character.

-She is a great character.

-These chances don't come up

-too often.

-She is a modern woman.

-She is juggling home and a career.

-She is very determined.

-She is also very fragile.

-She has to live with these secrets.

-Some of the actors in this series

-are the creme-de-le-creme in Wales.

-There are some great actors

-in the cast.

-It was fantastic.

-I would have chosen them all.

-I get to work with them all.

-The location is great.

-James Bond wasn't allowed

-to film there.

-There have been changes in your

-personal life since series one.

-Just before the first series,

-I got married.

-In this series, I was pregnant.

-Costumes were a problem.

-I wore more floaty clothes.

-Alby is my son.

-Leo is his brother.

-Hello, boys!

-Time for your final reminder

-of our New Year's competition.

-You can win a television or an iPad

-to cheer you up this January.

-You can choose which prize you want

-but you need to answer our question.

-What name is traditionally given

-to 6 January, which is today!

-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-All entrants must be 18 or over.

-The phone lines close at 3.00pm

-on Monday 9 January.

-Don't call after the lines close

-or you may still be charged.

-For full terms and conditions,

-email us on [email protected]

-Good luck to you!

-It's time for a break

-but when we return...

-..Huw Fash is here with his models

-to look at fashion trends in 2017.

-See you in a couple of minutes.

-.

-Subtitles

-Welcome back.

-Following all the Christmas fuss

-and the holiday sales...

-..I'm surprised that anyone would

-want to go shopping for clothes.

-Believe it or not, the latest

-collections are waiting for you.

-Huw Rees is here to give us a

-glimpse into the trends of the year.

-Welcome to the programme.

-Thank you.

-It's great see Alun looking minimal

-tonight!

-He looks simple in his suit!

-The latest trends are out.

-Very few collections

-are in the shops.

-Sales have taken over the shops.

-Clothes that come out in January are

-on sale in February.

-Black Friday gives you 30% off.

-Flick the magazines

-and surf for the trends online.

-I was at the Julien Macdonald

-catwalk show six months ago.

-He had a couture look.

-Many men were wearing

-military jackets.

-The military look is in.

-Ruby is wearing a similar jacket.

-The military look will be

-fashionable this year.

-Be careful how you pass off this

-look.

-It's black and navy.

-There's velvet on the sleeves.

-I move on to denim now.

-Denim does bridge the seasons.

-Denim has a strong influence this

-year.

-Denim shirts have always

-been in fashion.

-The jumpsuit is from M.i.H

-and costs 295.

-The high street will follow

-this look within weeks.

-Our models are all different sizes.

-The measurements are suitable here.

-The fit is great.

-We also have some brogues.

-Steffan Parry

-is from Megan's school.

-He had an injury this morning.

-Here's a shout out to him!

-The dress is by Stylenanda

-from ASOS and priced 75.

-There's a 1970s feel here.

-Match it with some daps

-in the summer.

-Italian leather in the bag.

-Let's move on to the sport

-influence.

-These aren't clothes for the gym!

-This will be a strong look

-this year.

-Inside the coat

-we have a crop top and skirt.

-Wear the coat on its own if you

-want.

-So much variety.

-The four looks are so different.

-In the final part

-of tonight's programme...

-..we enjoy a chat and a song from

-Annette Bryn Parri and Dylan Cernyw.

-Otherwise known as Piantel.

-Elin also meets a young athlete...

-..who will run for Great Britain in

-cross-country in Edinburgh tomorrow.

-Join us in a couple of minutes.

-.

-Subtitles

-Welcome back.

-Piantel are with us tonight,

-the piano and harp combo.

-They are Annette Bryn Parri

-and Dylan Cernyw.

-I want to call you Annette Bryn

-Piano!

-It's been over a year since we were

-last here.

-How did it all start?

-We came together as we are

-accompanists to choirs.

-Cefin from Glanaethwy got involved.

-We filled in as a favour.

-It started from there.

-Piantel has been around for 10

-years.

-Ten years have passed.

-So much has happened.

-We have travelled and quarrelled!

-What is on the CD?

-There's a celebratory CD out.

-We have a mix of new and old

-favourites.

-There's Ava Maria

-and a Christmas collection.

-Do you have a jamming session?

-We need time to be together

-as our lives are so busy.

-We have a special rapport.

-We try to create a framework.

-The CD is a combination of three

-other records.

-We tend to decide what songs are on

-the CDs.

-I get in touch with Annette

-about them first.

-Some of them work.

-We have performed them all.

-We see which ones the audiences

-like.

-What are you performing tonight?

-Tonight, we'll be performing

-Scott Joplin's Maple Leaf Rag.

-We like playing songs

-by Robat Arwyn and Rhys Jones.

-We are very lucky in Wales.

-We have a concert in Galeri,

-Caernarfon.

-It's a St David's Day concert.

-We are also in Llandudno.

-Do you sing these days?

-Annette and Dylan

-accompanied me many years ago.

-Tomorrow in Edinburgh, the world's

-best cross-country runners...

-..including the Olympic champion,

-Mo Farah.

-They'll compete in a series

-of international races...

-..which is one of the main events

-in the British athletics diary.

-Griffiths of Swansea Harriers...

-..is Cari Hughes, a young promising

-athlete from Anglesey...

-..who will receive her first

-international vest.

-Elin has been to find out more.

-January is that time of year when we

-want to banish that Christmas bulge.

-Running doesn't come naturally

-for many of us...

-..but Cari Hughes from Llanfechell,

-Anglesey, loves to don her trainers!

-As a child,

-I competed in community races.

-I started competing against other

-British girls and was successful.

-One of my biggest triumphs

-was the British Cross-country.

-I train with a group at three

-sessions a week at Treborth.

-I run twice a week at home in the

-morning and night and go to the gym.

-I run before and after school.

-Do you have time to do homework?!

-Do you have time to do homework?!

-

-Just about!

-Cari belongs to a talented family.

-Her brother has represented Britain

-in mountain running...

-..and gained considerable success

-in the Island Games over the years.

-We train every day together

-with sessions, hill and gym work.

-It's handy to have her there

-as I've got someone to speak to.

-But it's annoying

-when she runs faster than me!

-It's certainly worth

-visiting your bedroom.

-These are race numbers on the wall

-with the date and my finish time.

-Cari will run for the British under

-20s cross-country team this weekend.

-She was chosen out of 200 girls.

-Among those travelling to Edinburgh,

-is a star from the running world.

-It's an amazing feeling and

-he's a hero in the running world.

-It'll never happen again,

-being on the same team...

-..as someone who won the double,

-four times at the Olympics.

-I have met him, and my coach took

-his book to Kenya for me.

-My coach does a lot for us

-and we couldn't do it without him.

-This says, "To Cari,

-keep on running, Mo Farah."

-That's great advice.

-Their home is awash with photos and

-trophies documenting their success.

-But who do these youngsters follow?

-The question is asked a lot

-and I don't know the answer.

-I'm told that you help out

-with the training.

-I'm their taxi driver!

-I join them whilst their on

-the bikes in the morning.

-It's dark, so I guide them along

-the roads and I look after them.

-And it keeps you fit.

-And it keeps you fit.

-

-I don't know!

-I've never seen anyone transform

-their lounge into a gym.

-Believe it or not,

-this was once a lovely living room.

-It's completely transformed.

-The price of having

-talented offspring.

-Cari's ambition is to reach the

-Commonwealth and Olympic Games.

-She's following the footsteps of her

-heroine, the athlete, Non Stanford.

-Non Stanford won four Welsh

-School races consecutively.

-I was fortunate to win it five times

-consecutively and break her record.

-Look where Non Stanford is today.

-Look where Non Stanford is today.

-

-She's doing really well.

-I'd say you're on your way, Cari,

-and good luck to you in Edinburgh.

-Keep us posted.

-Good luck to Cari

-and the British team...

-..at the championships tomorrow.

-Good luck to Dewi Griffiths who

-will be running alongside Mo Farah.

-Another event has reached us

-for this weekend.

-The Ceredigion Urdd forum gig...

-..will be held at Victoria Hall,

-Lampeter from 8.00pm tomorrow.

-Piantel and the actress,

-Catherine Ayres...

-..are still here in the studio.

-Watch the new series of Byw Celwydd

-on S4C this Sunday at 9.00pm.

-There are eight episodes.

-It's a political drama.

-Your character will be up to no

-good!

-My character will get in

-to some sort of trouble!

-We would like to wish

-all the best to Cor Glanaethwy.

-They are on their way to New York.

-Ella, hello!

-I like to say hello to my

-granddaughter, Ela too.

-Don't forget about

-our New Year's competition.

-You can choose which prize to have

-but you need to answer our question.

-What name is traditionally given

-to 6 January, which is today!

-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

-Call us with your answer

-on 08443 35 12 44.

-For full terms and conditions,

-email us at [email protected]

-That's all from us this evening.

-Prynhawn Da returns

-at 2.00pm on Monday.

-On Heno, we'll have more from

-the Plygain in Dinas Mawddwy.

-We'll be revealing the winner

-of our New Year's competition.

-Sulwyn Thomas and Richard Rees

-will be in the studio...

-..to talk about 20 years

-of the Ffermio TV programme.

-We leave you in the sound

-of Piantel.

-Annette Bryn Parri and Dylan Cernyw

-play Scott Joplin's Maple Leaf Rag.

-Thanks for watching and goodnight.

-APPLAUSE

-.