Fri, 14 Apr 2017 Heno

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-Hello, how are you?

-Welcome to Llanelli on Good Friday.

-I hope your bellies are full

-of hot cross buns and chocolate.

-Sit back on the sofa

-and join us for the next hour.

-It's the place to be!

-We've got more food for you tonight.

-Catrin has simple recipes as nobody

-wants to cook over the weekend!

-No, they don't.

-What have you got for us, Rhodri?

-I'll look at

-the importance of Easter...

-..by tracing its history and

-explaining some of the traditions.

-Dafydd Wyn and Steffan Griffiths

-chat about a special programme...

-..about their trip to Everest

-Base Camp that airs on Monday.

-Do you need ideas to keep

-your children busy this weekend?

-Rachel is here

-with a whole host of ideas for you.

-We also chat

-with Steffan Rhys Hughes...

-..about his trip to Mumbai

-with Only Men Aloud.

-He'll also perform for us

-at the end of the programme.

-Welcome to Heno.

-We start in the kitchen with Catrin.

-She's raring to go

-and ready to feed us.

-You've got a dish

-for a simple supper.

-We've got a main course of fish.

-It's traditional to eat fish

-on Good Friday.

-I'm going to make fishcakes with

-all the ingredients in front of me.

-I've got 500g of mashed potato

-in this bowl.

-It's great to use leftovers

-for this.

-I boiled potatoes in salted water

-and mashed them with some butter.

-It's very simple.

-We have that in there.

-The main ingredient is the fish.

-I'm using cod tonight...

-..but you could use salmon or smoked

-haddock, crab or anything you like.

-You can choose the combination.

-The cod has been simmering away

-in 300ml of milk.

-I've used about 300g of cod or fish.

-It's been poaching lightly

-in the milk.

-This is cooked.

-Sieve the milk

-because we'll need it in a moment.

-The fish has been cooked.

-You might want to let the fish cool

-before the next stage...

-..but my hands can take the heat!

-I'm used to it.

-Remove the skin

-and any bones from the fish...

-..and pop the fish in the bowl

-with the potatoes.

-You can decide on the next

-set of ingredients yourself...

-..but I like to add spring onions

-and chives.

-Chop four spring onions finely.

-I've also got the chives.

-These add colour and flavour.

-We'll be serving this

-with a mayo pesto.

-These are all light flavours...

-..to suit the weather

-that is improving.

-Add 150g of frozen peas

-that have been left to defrost.

-It's very simple and

-we've all got them in our freezers.

-These don't need cooking

-but were left to defrost.

-Mix all these together.

-We need the milk

-to bind the mixture.

-You'll need about 300ml of milk.

-Don't add too much milk.

-We want to bind the mixture

-and don't want it to fall apart!

-Give it a good mix.

-I want to tidy up

-before we move to the next stage.

-I love fishcakes but have never

-had the confidence to make them.

-Mari's great at them.

-Let's turn to the coating.

-I use panko breadcrumbs

-that are from Japan.

-They are more crispy and light.

-They don't absorb as much fat

-and retain their crispiness...

-..so are better

-than the usual breadcrumbs.

-Are they easy to find?

-Yes, they are easier to find

-these days.

-I've shaped these into burgers.

-You can make smaller ones

-to serve as canapes.

-Keep one hand clean just in case.

-The phone will probably ring

-or someone needs you.

-Why have you got the egg?

-I've got flour, beaten egg

-and the breadcrumbs.

-What does the egg do?

-It helps the breadcrumbs

-to stick to the fishcake.

-It doesn't look this neat

-when I do it!

-All the bowls look the same so

-the secret is to stick to an order.

-Yes, it makes it a lot easier.

-I've warmed some oil

-and a knob of butter in the pan.

-This is when you need

-that clean hand.

-Add the knob of butter

-to help with the frying.

-It helps if you allow them

-to set in the fridge...

-..before you fry them.

-Let me wash my hands.

-Let me wash my hands.

-

-There is water under the counter!

-They are lightly fried

-so that they don't burn.

-You need the oil

-to stop the butter from burning.

-Here's some I made earlier that

-have been frying for ten minutes.

-That's all they need because all the

-ingredients were cooked beforehand.

-They are thick

-but everything has been cooked.

-Yes, that's right.

-It's a great way

-to get children to eat fish.

-My sons love it.

-Serve it with some salad and

-fresh pesto that's mixed with mayo.

-It's easy to get fresh pesto

-in the supermarket.

-And that's a simple, light supper.

-Try not to make quite as much

-of a mess as me in the kitchen.

-What do you think?

-It's incredible.

-That pesto is delicious.

-There's plenty of fish in there too.

-It's half fish and half potatoes.

-That's supper sorted

-and we've got some pudding later.

-We're being spoilt.

-Thank you, Catrin.

-Easter has many traditions but why

-do we give each other Easter eggs?

-Why do we eat hot cross buns?

-And why does Easter move

-in our calendars each year?

-That's a good question.

-Rhodri Davies has the answers.

-# Hallelujah

-# Hallelujah #

-Where do I start with Easter?

-It's complicated, if truth be told.

-Let's start with the Welsh word

-for Easter which is "Pasg."

-It stems from the Greek word

-of "Pascha" and old Orthodox Church.

-The tradition

-stems back to the Jews...

-..and the term "Pesach."

-Think about "Pesach"

-and the Welsh term, "Pasg."

-In English,

-"Pesach" refers to the Passover.

-The term of Easter

-stems from the Pagan tradition...

-..and the European Goddess, Eostre.

-I'm afraid I can't make it

-any simpler than that.

-One thing is certain.

-Easter is the most important

-festival in the Christian faith.

-# Hallelujah

-# Hallelujah #

-For a number of people...

-..they believe Christmas

-is the main festival for Christians.

-Christmas is important,

-of course it is...

-..but Easter is

-our most important festival.

-This is when Jesus Christ

-was resurrected.

-It forms the basis of our faith.

-The world is in a very strange place

-at the moment.

-We need hope

-and something to hold onto.

-There's nothing better

-than the story of Easter...

-..and when Christ

-rose from the dead.

-# King of Kings #

-Many Easter traditions

-are pre-Christ.

-The hot cross bun is Celtic.

-We eat lamb as the Jews sacrificed

-lambs during the Passover.

-Some of these old traditions...

-..have become an integral part

-of our Easter celebrations.

-How do explain these?

-Or these?

-There's a number of different images

-associated with Easter.

-Bunnies are a sign of fertility

-and of new life.

-There's also Easter eggs

-and we all love our chocolate eggs.

-There's a story behind the egg too.

-The egg is empty...

-..which reminds us of the empty tomb

-on the morning of the third day.

-Easter is also a moveable feast.

-Christmas Day is celebrated

-on 25 December every year...

-..but you could spend Easter

-in the snow...

-..freezing in the cold wind...

-..or sunbathing on the beach...

-..and all that

-without even leaving Wales!

-There's a formula to calculate

-where Easter is going to fall.

-Easter Sunday is on the first Sunday

-after the first full moon...

-..after the spring equinox.

-This falls on 20 March.

-A full moon on the next day,

-which could be a Sunday...

-..would be the earliest

-that you could celebrate Easter...

-..but it could be

-as late as the end of April.

-That is why Easter changes

-each year.

-It would be easier if there was

-more stability in the festival.

-I was shocked to learn

-that the formula was so complicated.

-It would be easier to mark the first

-Sunday in April as Easter Sunday...

-..so you would have it

-the same time each year.

-Do you happen to know the date

-for Easter Sunday in 2018?

-I think it falls on 1 April.

-Make of that what you will!

-# King of Kings

-# Forever and ever #

-It's an important festival

-no matter the date.

-Many Welsh Nonconformists

-associate Easter with the Cymanfa...

-..but Christians celebrate

-the festival in different ways.

-One tradition in the church

-that is practiced in Penarth...

-..is the washing of feet.

-Jesus washed the feet

-of his disciples...

-..so they wash the feet

-of the congregation.

-Catholics flock in their thousands

-to St Peter's Square...

-..to hear the address by the Pope.

-The message is the same

-whether it's on St Peter's Square...

-..or heard in Bethel Chapel

-in Penarth.

-# Hall-e-lu-jah! #

-Enjoy your Easter no matter where

-you are or how you'll celebrate!

-We just need some good weather.

-We just need some good weather.

-

-We live in hope.

-After the break,

-Rachel has a whole host of ideas...

-..on keeping the children busy

-this weekend.

-We also chat with Dafydd Wyn

-and Steffan Griffiths.

-They have a programme on Monday on

-their trip to Base Camp in Everest.

-Join us in a few minutes.

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-Welcome back.

-There's no telling what

-the weather will do in this country.

-But our children need

-to be kept busy in all weathers.

-We're lucky that Rachel is here

-with a lot of ideas.

-We're one week down

-but there's another week to come.

-You've got a lot of ideas

-but where do we start?

-There's going to be plenty

-of egg hunts over the coming days...

-..so you'll need a basket for them.

-They are cheap enough to buy...

-..but you should make them

-work for their chocolate.

-They need to work for these treats.

-I've got a kit so they can make

-their own basket.

-It's 99p from Home Bargains.

-That's cheaper than buying one.

-That's cheaper than buying one.

-

-Yes, exactly.

-Easter bonnets have been around

-since the start...

-..but I've got something different.

-There's bunny masks

-and Easter crowns in the front.

-They can colour them in

-and wear them on a hunt.

-It will keep them busy.

-These things

-keep them away from the screens.

-Yes, definitely.

-And they usually enjoy

-these traditional things.

-You could have your own egg hunt

-in the garden or house.

-I'm a massive fan of bunting.

-I found these

-little triangular flags.

-You can colour them in

-so that they are more unique.

-It makes the day last longer.

-It takes the focus

-off the chocolate.

-Next, I've got something

-for those who love crafts.

-There's a massive craft box

-and it's the bargain of the night.

-It's 3.99 from Home Bargains.

-You can make cards and it will

-keep them busy for the whole week!

-I want to stick with the theme

-of making things.

-We'll move to the kitchen...

-..and this is for those

-who like baking cakes.

-You could be feeling adventurous!

-Get baking and you can decorate them

-with Easter-themed items...

-..or spring flowers.

-You can give them as gifts in these

-boxes from Home Bargains for 99p.

-Bake a cake and give it

-instead of an Easter egg.

-Yes, definitely.

-There's also a cookie mix kit

-with a rabbit cutter...

-..and that makes life even easier!

-Let's move to these sweets.

-It's very simple.

-Fill a piping bag

-with any kind of sweets.

-It's something different

-to the Easter egg hunt.

-Tie them with Easter ribbon.

-You can get five different ribbons

-for 1 from Poundland.

-You could put chocolate in there.

-You could put chocolate in there.

-

-Yes, of course.

-What are these, Rachel?

-What are these, Rachel?

-

-These are my favourite things.

-Swap your chocolate egg

-for a fried egg.

-We love our eggs!

-These are cooking utensils in the

-shape of an Easter egg or rabbit.

-I didn't realize what they were.

-You can make yourself

-a special breakfast this weekend.

-We remain with the cooking theme

-but with some herbs.

-If the weather's fine, get into

-the garden and plant something!

-Choose something simple

-and plant it in an Easter pot.

-Accessorize the pot with chicks,

-rabbits or windmills.

-It encourages them

-to get into the garden.

-They can watch the plants grow too.

-They can watch the plants grow too.

-

-Yes, they can.

-They are also great gifts too.

-I need parsley in my house!

-We'll remain in the garden

-whilst the sun is shining...

-..and before they eat

-their weight in chocolate...

-..you could host Easter Games!

-The egg and spoon race kit

-is quite topical.

-It's 3 from Matalan.

-There's also some giant chalk

-at the bottom of that stand.

-You could play "hop" scotch

-and wear your bunny ears.

-You could do it after eating

-all your chocolate on Easter Monday.

-It's something to do

-in the holidays.

-We've got more interesting items

-on the floor.

-Yes, there's plenty of choice.

-Put on your bunny ears and hop off!

-Thank you, Rachel.

-It's always great to see you.

-Next, Daf Wyn and Steffan Griffiths

-chat about their trip to Base Camp.

-First, here's a clip

-from Monday's programme.

-Why does man climb mountains?

-For millennia, the world's peaks

-have enticed people to conquer them.

-Steff and I came to Snowdonia...

-..to prepare for

-the biggest challenge of our lives.

-Steff had booked a trip

-to the Himalayas...

-..to fulfil a dream and

-see one of the wonders of the world.

-And me?

-I went with him

-to see what all the fuss was about!

-This wasn't a holiday

-but twelve days of solid walking...

-..up and down...

-..with the aim of climbing 5,300m...

-..to the foot of the world's

-highest mountain - Everest!

-Daf Wyn and Steffan Griffiths

-join us now.

-It's great to see you.

-We just heard

-that this was your idea, Steff.

-How long have you been wanting

-to climb or walk to Base Camp?

-I've always been interested

-in the Himalayas.

-I did a degree in Geography

-and a Masters in Glaciology.

-I'd studied Everest and all the

-glaciers that surround Everest...

-..so I'd always wanted to see the

-things I studied with my own eyes.

-I've been wanting to go

-for many years.

-Daf and I were sharing a lift

-one morning.

-I told him that I was booking a trip

-to Everest Base Camp for the autumn.

-Daf came to me a few days later.

-Daf had thought about it

-and approached me in the office...

-..and asked if he could come with me

-on my trip.

-Is that how it happened, Daf?

-Yes, it was something like that.

-I wanted to see what all the fuss

-was about and there's a lot to say!

-What did you think

-after spending twelve days there?

-It was twelve days of walking.

-We had a few days in Kathmandu.

-This programme is our record

-of our journey to Base Camp...

-..but there's also a lot of strong

-links between Nepal and Wales...

-..so we take a look at those too.

-Did you realize it was special

-before taking the trip...

-..or did the trip make you realize

-there was much more to it?

-I knew nothing.

-I just went for the craic!

-Steffan knew a lot more than me.

-It was interesting to go with Daf

-as he knew nothing about the place.

-We went out there

-and Daf saw a lot of new things...

-..and I saw things I'd wanted to see

-for a long time.

-You were disappointed with the ice.

-Yes, Steff enjoyed the climatic

-element with all the glaciers.

-You'll see that in the programme

-at 7.00pm on Monday!

-I was there to learn about

-their culture and religion.

-That's where my interest lies

-but Steff preferred the scenery.

-Was it easier

-or tougher than you expected?

-It was only the pair of you

-and there wasn't a crew.

-I was quite surprised

-because it was alright.

-We obviously did some training.

-It was ten to twelve hours

-of walking each day.

-You're both fit, young men.

-Is that why you found it easy?

-We got up early, walked eight hours

-and finish in the mid afternoon.

-You have plenty of rest, take it

-slowly and drink a lot of water.

-In the afternoon, we walked around

-the various villages in the area...

-..and did some filming

-as a reminder of our journey.

-Since returning, you've looked

-at the Welsh links with Everest.

-Yes, we wanted to learn

-about this Welsh links.

-We were extremely lucky

-to be able to chat with Jan Morris.

-She was on the mountain in 1953

-when they conquered this giant!

-She was the link

-between Britain and Everest.

-We also met Crag or Caradog Jones

-and Eric Jones.

-Crag is the first Welshman

-to reach the summit.

-It was an honour to meet these

-legends in the mountaineering world.

-Is it true that Eric

-hasn't reached the summit yet?

-No, he reached the South Col

-which is still a long way up!

-He was trying to do it

-without oxygen.

-It's challenging enough

-to reach the summit with oxygen!

-You've been to Base Camp but

-would you like to go all the way?

-I'd go if I had the chance

-and it was free!

-It's a lot of money to get there.

-How much is it?

-How much is it?

-

-It's something like 65,000!

-You can see it on Monday night.

-Yes, tune in at 7.00pm on S4C.

-Thank you very much.

-After the break,

-we chat with Steffan Rhys Hughes...

-..about his first foreign trip

-with Only Men Aloud.

-Are you going to the cinema

-this weekend?

-Aled Llewellyn

-will be telling us what to watch.

-We'll see you in a few minutes.

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-Welcome back.

-Tomorrow on S4C, we'll see

-Only Men Aloud visit Mumbai.

-We're joined by the choir's

-most recent and youngest member.

-He chats about the special trip

-to Bollywood.

-Steffan Rhys Hughes,

-welcome to the programme.

-You appeared on Heno

-on New Year's Eve...

-..but since then

-you've had an exciting four months.

-Yes, it's been a great start.

-It's great to have gone to India

-and partake in a wonderful project.

-What was the purpose of the trip?

-We were working with the

-music charity, Songbound.

-It visits schools

-and works with young choirs.

-We went to Shindewadi School

-and held sessions with the choirs.

-It was an opportunity for

-less fortunate young people.

-Feeling part of a choir feels

-like being part of a community.

-Therefore,

-this was the main purpose.

-Before you elaborate further,

-here's a clip from the programme...

-..that airs on S4C tomorrow night.

-We were shocked on the bus

-on the way here.

-We looked out the window

-and saw how the local people lived.

-The hustle and bustle here

-has stunned me.

-The traffic, noise, horns,

-animals and bright colours.

-Can you sing your parts first?

-HINDU SINGING

-Singing Hindu music

-is a brand-new experience.

-They've said I'm not too bad.

-With some more practice,

-I hope I can sound quite natural.

-HINDU SINGING

-Beautiful.

-How do you one in Hindi?

-Ek...

-..do...

-..teen.

-Ek, do, teen.

-It looks fantastic.

-You said it was a shock

-to witness the culture.

-It's an impoverished country

-and highly populated.

-But does their attitude towards

-music differ to ours in Wales?

-Yes, their music is a complete

-contrast to what we hear here.

-They don't use harmonies

-but they sing in unison.

-Working with the choir...

-..and creating harmonies

-was an interesting task.

-We had a chance with Rahul Pandey

-who appeared in that clip.

-He's a singer and composer

-in the Bollywood industry.

-We had a chance

-to sample this world.

-We recorded a song at the end

-that was penned by Rahul.

-It will be released

-after the programme airs.

-It will be available shortly.

-How exciting.

-You also visited

-a television studio.

-Yes, we went to Film City

-where many Bollywood films are shot.

-We went to the set of Indian Idol.

-What was that like?

-It was a very

-interesting experience.

-We heard different languages

-and styles of singing.

-A lot of money is poured into it

-and it's a massive industry.

-We also performed to

-Indian Idol's Simon Cowell.

-He had visited Wales before...

-..and it brought back

-a lot of memories for him.

-That was great.

-I bet it was no comparison to

-the Urdd Eisteddfod, Steffan!

-Only Men Aloud are famous singers,

-but they also enjoy dancing...

-..so how have you coped with that?

-The Bollywood style of dancing

-is also famous.

-That was something

-completely new to me and the crew.

-There was a performance at the end

-for the community with the school.

-We performed a full dance routine.

-It was quite a challenge...

-..but in the end we ready

-and enjoyed doing the moves.

-What a great experience to have

-on your first tour with the choir.

-I was thrown in at the deep end

-but I really enjoyed it.

-What's great about this programme

-is that it's available worldwide.

-It's also the first time for S4C

-to offer subtitles in Hindi online.

-Hopefully, the people we worked with

-and the choirs can watch it online.

-We look forward to tuning in

-tomorrow night at 7.30pm.

-And you'll perform for us

-at the end of the programme.

-Thank you, Steff.

-Do you fancy a trip to the cinema

-over the weekend?

-Aled Llewellyn is here

-with ideas on what to watch.

-Here's a preview of

-our first film, Fast 8.

-It's time to get mean.

-They're still on us.

-They're still on us.

-

-These guys are taking it personal.

-It was supposed to be a diversion.

-It was supposed to be a diversion.

-

-That was complete destruction.

-I'm Roman Pearce. It's what I do.

-Phase two.

-Phase two.

-

-Phase two? What's phase two?

-Bombs away.

-Holy...!!!

-It's an action-packed film.

-It's Fast 8

-but what is the proper title?

-The Fate of the Furious.

-That's a mouthful!

-The clip gave us an insight

-of what to expect.

-But what do you think of it?

-If you like the other films

-in the franchise...

-..then you'll like this one.

-If you're not keen on the films

-from four onwards...

-..this won't entertain you.

-A lot has been played on the fact

-that Dwayne the Rock Johnson...

-..and Vin Diesel

-weren't friends after this film.

-A bit of politics was involved.

-The Rock refuses

-to make another film...

-..unless there's a spin-off for him.

-But we'll see as Vin plays

-a bad boy.

-This could possibly be a PR stunt.

-Let's move on to a film that may be

-suitable for the family for Easter.

-This is suitable for young children

-and new young parents.

-It suits this type of audience.

-It's called Boss Baby.

-It's plays on the idea of

-the love for your children...

-..and the way it helps with

-their happiness later in life.

-A company creates a puppy that

-wants to take over their childhoods.

-The owner has been kicked out

-of the Boss Baby company.

-It's great that it appeals

-to children and parents.

-It's incredibly clever

-how they've done this.

-Fast 8 isn't suitable

-for young children.

-Some parents aren't fussed on it,

-but this film is a box-office hit.

-It's raked in

-over 2 million already.

-It was criticized in some reviews.

-They haven't made a difference.

-This film appeals

-to a minority market.

-It knows what it's doing

-and it's succeeding.

-It isn't my cup of tea

-but it will appeal to young parents.

-My son is eight years old

-and he wants to see this film.

-Great, thanks.

-Our next film is Going In Style.

-What can expect from it?

-It stars Morgan Freeman.

-It's a remake of a 1970s film.

-Morgan Freeman, Michael Caine and

-Alan Arkin are retired gentlemen.

-Their pension plans have been

-swallowed up by the banks.

-In 2009, the bank crashed

-and their money vanished.

-They get caught up in a robbery

-whilst at the bank.

-A bank stole their money in 2009

-so they're going to get it back.

-It's the money

-they poured into their pensions.

-It's a great concept.

-I like the way they've tied it

-into recent events.

-It's very timely.

-It features big names.

-Is a film like this

-worthy of their status?

-Their performances are OK,

-but in the middle of the film...

-..you don't fall in love with the

-characters as there's too much faff.

-The director is Zach Braff

-who played Dr Dorian in Scrubs.

-This film doesn't correspond

-with his other films.

-His films are more indie

-and independent.

-This film is a little flat

-in the middle...

-..between dealing what has happened

-to them and the heist at the end.

-Our final film is Table 19.

-Yes, yes.

-Or maybe no!

-I've only attended one wedding and

-this film is based around weddings.

-Aren't you a popular person,

-or do you decided not to go?

-I think it's the both!

-She was meant to be

-a maid of honour.

-Do they have maid of honours

-in Britain?

-Yes, they do.

-This is an American film.

-She's broken up with her boyfriend

-and he's the bestman.

-So she's lost her maid of honour job

-but is still invited to the wedding.

-I think I'd like this film.

-She ends up sitting on table 19.

-The guests on that table

-are the rejects.

-They find out about this...

-..and conspire to make

-the wedding more interesting.

-I've been to weddings

-where tables like this exist.

-Does she fall in love at the end?

-You might be right!

-I'll be watching that over Easter.

-Thank you, Aled.

-Enjoy the weekend.

-Thank you.

-After the break...

-..we return to Catrin in

-the kitchen for a chocolate trifle.

-We're being spoilt tonight.

-And Steffan Rhys Hughes

-performs Mi Glywaf Dyner Lais.

-Time to make a quick cuppa

-and join us in a couple of minutes.

-.

-Subtitles

-Subtitles

-

-Subtitles

-Welcome back.

-We're back with Catrin.

-Mari and myself are excited

-about this chocolate trifle.

-It's a perfect treat

-for this weekend.

-It's got a combination of chocolate,

-cream, raspberries and Maltesers.

-After stuffing ourselves with eggs,

-we've got to devour a trifle!

-This recipe is simple, so we can

-still enjoy eating our chocolate.

-This is shop-bought fresh custard.

-There's 500ml

-warming lightly on the hob.

-We don't want to overheat it.

-Add 100 grams of chocolate

-to the custard.

-It will create a chocolate flavour.

-Allow the chocolate

-to melt into the custard.

-Then remove it from the hob

-and leave it to cool.

-It's melting quickly here.

-Do you use cooking chocolate

-or ordinary eating chocolate?

-I'm using dark chocolate

-with 70% of cocoa beans.

-It's going to be sweet anyway so you

-don't need to use a sweet chocolate.

-You can also buy cooking

-chocolate for this recipe.

-This has melted lovely here.

-We've also got some raspberries.

-I've got 200 grams

-of frozen raspberries.

-It's warming them on the hob.

-I'll sweeten them

-with 75 grams of sugar.

-Leave it for about ten minutes

-until the sugar has caramelized...

-..and has transformed into a sauce

-that looks like this.

-It looks lovely.

-Can you use strawberries?

-Can you use strawberries?

-

-Yes, you can.

-You don't have to add fruit at all.

-But they work well together.

-I would prefer to have fruit in it.

-It could be too rich without it.

-You need some vitamins!

-A trifle traditionally has a sponge.

-We've got a chocolate sponge here.

-We've got some Disaronno

-for the adults.

-It's got an almond flavour.

-Pour in 2 to 3 tablespoons.

-Should a trifle include jelly

-or no jelly?

-I don't like jelly.

-I love jelly in a trifle.

-This reminds us of our childhoods.

-You can also use sherry.

-I've got 450 grams

-of sponge in this bowl.

-The aim is to build up the trifle.

-You can place everything on the

-table and people help themselves.

-But this is the way I like to do it.

-I'm starting to build it up.

-I love these small glass bowls

-which are actually wine glasses.

-You can make small ones

-or even a big trifle.

-Add the sponge

-followed by the raspberry compote.

-By making them this size,

-you control how much your eating.

-But you could eat more

-than one of them.

-A fish bowl comes to mind!

-Next, we've got the custard.

-Place it in a piping bag

-or spoon it into the glass.

-Pipe it around the sides.

-Split 100 grams of Maltesers

-between the small bowls.

-I've mashed some of the Maltesers.

-You should see our cameramen.

-They're all salivating!

-They can't wait to sample it!

-Spoon in some whipped double cream.

-Add more custard.

-Sprinkle some raspberries over it.

-We've got some more Maltesers.

-Whilst you finish off,

-we'll take a trifle each to sample.

-Finish them off

-with chocolate-shaped bunnies.

-What's that colour on the top?

-You can buy some gold spray.

-Spray it over the top

-and it is edible.

-Dress with a pretty straw.

-Place a bunny on top.

-Leave to chill in the fridge

-and it's all ready to serve.

-Thanks for joining us tonight.

-Music festivals are looming

-and food festivals are thriving...

-..food is important to us all!

-Daf Wyn hears of two companies

-that delivers food...

-..to the customer.

-In the modern world,

-we often forget to eat healthily.

-Thank heavens we have people

-who'll bring food to us!

-Two companies breaking into

-the field are Pethau Parod...

-..and Tafell a Tan.

-We make wood-fired pizzas...

-..and travel the country to do

-weddings, festivals and events.

-The business is just expanding

-all the time!

-Whilst I was travelling

-in New Zealand...

-..I got a job managing a restaurant.

-It gave me a lot of ideas

-for this kind of business.

-It costs a lot of money

-to buy a restaurant or cafe...

-..so this sort of business

-is a little bit cheaper.

-CAR HORN

-Pethau Parod

-has all sorts of homemade food.

-You can have it

-whenever you want it!

-We go to local workplaces,

-schools and colleges.

-Thank you.

-We did some research

-on the sorts of food we'd sell...

-..and chose the healthy options.

-We do offer cakes...

-..but also have nutritional

-salad boxes and fresh fruit.

-That's our market.

-Hiya, can I have some soup, please?

-We're always on site so these vans

-are brilliant for hot food.

-We buy whatever they sell

-which is why I'm this size!

-It gives us a variety of food.

-There's healthy fresh fruit

-and it's great!

-The choice of food pleases Hawys'

-customers in Carmarthenshire...

-..but on Pantygenau Farm

-in Ceredigion...

-..the smell of pizza

-is attracting the crowds!

-We make a lot of different pizzas.

-We make pizzas to suit each event.

-They are given names that suitable

-for each of the events.

-They are delicious

-and she uses local produce.

-It also saves me from making

-supper on Sunday night!

-We're groupies

-and follow them around the country.

-It's a bit sad but pizzas this good

-are worth the effort!

-How much preparation work

-is involved in making these pizzas?

-Kate does a lot of the preparation.

-She makes the toppings...

-..prepares the dough and separates

-them into the portions.

-I'm in charge of the important task

-of stoking the fire!

-Do you ever get fed up of pizzas?

-Do you ever get fed up of pizzas?

-

-Not yet!

-And who could blame them?!

-On thing that's certain...

-..is that both companies are proud

-of their produce and Welsh image.

-Thank you very much.

-My husband doesn't speak Welsh...

-..but has seen the importance

-of being bilingual.

-It does help and people are

-friendlier when we speak Welsh.

-It's important to me.

-You have a calling card

-or a greeting when you arrive.

-I blow the horn

-as many times as I feel like it!

-They know that Pethau Parod

-has arrived.

-CAR HORN

-You go to events

-no matter the weather.

-Yes, I do.

-It would be nice if we were

-in California but this is Wales!

-Here you go, Daf.

-Thank you.

-It's tough but someone has to do it!

-CAR HORN

-You're spoilt on this programme.

-You're spoilt on this programme.

-

-I'll be spoilt by Catrin too!

-There's a trifle each for you.

-Remind us of your trip to

-Base Camp Everest on Monday night.

-Everest: Steff a Daf is at 7.00pm.

-There'll be clips on Facebook

-and Twitter over the weekend.

-There'll be a few out-takes.

-Thanks for your company

-and we'll tune in on Monday night.

-On Monday's Prynhawn Da,

-Catrin returns with a lamb tagine.

-And join Daf and Steff at 7.00pm.

-Steffan Rhys Hughes sings us out

-with his arrangement...

-..of Mi Glywaf Dyner Lais.

-Enjoy the Easter weekend, goodnight.

-# I hear thy welcome voice

-# That calls me, Lord, to thee

-# For cleansing

-in they precious blood

-# That flow'd on Calvary

-# I am coming Lord!

-# Coming now to thee!

-# Wash me, cleanse me, in the blood

-# That flow'd on Calvary!

-# Tis Jesus calls me on

-# To perfect faith and love

-# To perfect hope

-and peace, and trust

-# For earth and heaven above

-# All hail! Atoning blood!

-# All hail! Redeeming grace!

-# All hail!

-The gift of Christ, our Lord

-# Our strength and righteousness

-# I am coming Lord!

-# Coming now to Thee!

-# Wash me, cleanse me in the blood

-# That flow'd on Calvary!

-# I am coming Lord!

-# Coming now to Thee!

-# Wash me, cleanse me in the blood

-# That flow'd on Calvary!

-# A-a-men

-# A-a-a-men

-# A-a-a

-# A-men #

-APPLAUSE

-.