Fri, 17 Jun 2016 Heno


Fri, 17 Jun 2016

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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Heno.

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-It's Friday and the weekend is here.

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-Our cameras

-have been out and about again.

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-We start tonight with Alun.

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-I'm in Swansea for the opening night

-of the city's jazz festival.

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-Everyone loves a bit of jazz!

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-Join me later to find out more.

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-I'm on Llanberis high street.

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-A great weekend lies ahead for

-the crew at Menter Fachwen shop.

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-It officially opens tonight

-and you can find out more tonight.

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-We also chat to Gogglesprogs stars,

-William and Molly from Llandeilo.

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-They'll share their views on

-this week's telly including Heno!

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-I wonder what they'll think

-of tonight's studio guests.

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-Rae Carpenter

-is a presenter on Gems TV.

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-Lowri Cooke also reviews some films

-including Mother's Day.

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-We wish Andy Davies all the best

-as he heads to Slovenia...

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-..to join the Long Distance

-Mountain Running Championship.

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-Following a week of football, rugby

-and celebrating being Welsh...

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-..Menter Iaith Castellnedd

-air their video of Da'n Gilydd.

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-# Together around the world #

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-I'm in Llanberis tonight.

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-Welcome to

-Menter Fachwen's new shop.

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-The shop officially opens tonight.

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-This shop has been open

-for a while.

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-This is more than a shop though.

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-Menter Fachwen is a charity.

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-It helps those

-with learning difficulties.

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-You must delighted

-as chairman of this venture.

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-Yes, I'm delighted with the shop.

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-We've had a lot of help.

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-Tonight, we want to thank everyone

-who has helped us.

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-Sally Ellis will run the shop.

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-It's a unique place

-with unique stock.

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-The stock includes chutneys

-and a whole lot more.

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-It sells items

-that Menter Fachwen make.

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-We're very busy.

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-We have some very faithful

-customers.

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-Let's go through to

-the Walk and Discover Centre.

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-There's a lot of maps in this room.

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-We've got about 30 in total.

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-We have a lot of things

-such as exhibitions...

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-..and we visit schools.

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-All the maps show walking tours.

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-A lot of visitors like to see

-the maps.

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-You don't find these details

-in guide books.

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-There's also a kitchen in the back.

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-There's a room upstairs too.

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-We host exhibitions and discussions.

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-There's also a gallery.

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-We've got an exhibition

-of lost football stadiums.

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-Gareth Wyn Roberts has also taken

-a lot of photographs for us.

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-Everyone is proud of this site.

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-Come and visit them

-if you're in the area.

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-Rhedeg i Baris is the anthem that's

-incited Welsh fans in Euro 2016.

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-The song has also inspired pupils at

-Ysgol Morfa Rhianedd in Llandudno...

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-..to film a video that was screened

-before the match against England.

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-Gerallt attended

-the premiere at the school.

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-# Running up and down

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-# Running to Paris

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-# Running away to come back

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-# Running to Paris #

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-It's a massive day

-for the Welsh football team...

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-..and a busy day for Ysgol Morfa

-Rhianedd who are making a video.

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-The school wanted to do something

-to support the lads in France.

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-The children have learnt about

-modern and old Welsh rock music.

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-They wanted to make a video

-and chose the song, Rhedeg i Paris.

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-# Running away to come back

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-# Running to Paris #

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-I'm honoured to meet Joe Ledley

-so how are you today?

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-I'm very well, thank you.

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-Who's behind the mask?

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-Who's behind the mask?

-

-It's Ioan.

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-Did you enjoy making the video?

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-Did you enjoy making the video?

-

-Yes, I was doing the dance.

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-What happened on the day

-that you made the video?

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-We sang Rhedeg i Paris, played

-football and supported outside.

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-Is Wales going to win today?

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-Is Wales going to win today?

-

-Yes, I hope so.

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-Wales! Wales! Wales!

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-It's been a wonderful afternoon

-but a disappointing result.

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-We'll look ahead to the next game

-and hope we get through.

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-Wales! Wales! Wales!

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-Yes, the score was disappointing.

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-But you can watch the school's video

-on YouTube to raise your spirits!

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-Let's welcome our first guest

-to the studio.

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-It's the presenter and actress,

-Rae Carpenter.

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-Welcome to Heno.

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-Thank you.

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-I almost didn't get here.

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-I was nearly beaten

-by the traffic on the M4!

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-I've got an exciting venture.

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-My mother and aunt recently

-had breast cancer.

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-As a woman, I thought that

-I might have breast cancer.

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-Next month, I'm going

-to have a tumour removed.

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-It's quite large.

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-I'm alright because it's benign.

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-Three years ago, I thought

-I had to live a healthy life.

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-Last year, I learnt to be a personal

-trainer and nutritionist.

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-I've started working with women...

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-..who have had breast cancer.

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-I've been working with doctors

-in the university hospital.

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-It's great to work

-with these brave women...

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-..who have battled

-with breast cancer.

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-The lymph nodes are removed

-when you have breast cancer.

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-It means that less fluid

-is released in the body.

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-Some of the women struggle

-to exercise after this.

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-It's great that

-I can help these women.

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-I'm working with five women

-in Cardiff.

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-One of them has just finished

-their treatment.

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-They are all very happy.

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-They are living life to the full.

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-You're an inspiration!

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-There's plenty still to come tonight

-including this from Heledd.

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-Wales has many music festivals from

-the Gwyl Nol a Mla'n festival...

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-..to Festival No 6,

-the Eisteddfod and jazz festivals.

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-The following ten days

-sees the Gregynog Festival.

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-It's the oldest classical festival

-in Wales.

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-I'm at the opening night of the

-Swansea International Jazz Festival.

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-You can hear all about it later.

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-.

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-Subtitles

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-Welcome back.

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-Next, we mosey on down to the

-Swansea International Jazz Festival.

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-Alun Williams

-is enjoying there tonight.

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-Welcome to the marina in Swansea...

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-..for the opening night of the

-Swansea International Jazz Festival.

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-Griff and Clare are going to be

-very busy during the festival.

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-What can you tell us

-about this festival, Griff?

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-This is the third festival

-and it's grown a lot over the years.

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-It's raining but that makes

-no difference to us at all.

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-We're still going to enjoy

-ourselves.

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-There's 53 events in 16 venues

-all in this area.

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-You can walk

-from one venue to the next.

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-This placing

-is going to be jumping with jazz!

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-What's happening this weekend?

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-There are some things

-that you should know about.

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-People associate jazz with the likes

-of Kenny Ball and Dave Brubeck...

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-..but these men have died and their

-children have taken over the bands.

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-There's Kenny Ball Junior

-and Dave Brubeck Junior...

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-..and Alec Dankworth,

-the son of John Dankworth.

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-We've got performers from

-all over the world at the festival.

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-Many people are fans of James Bond

-and know the John Wilson Orchestra.

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-All the instrumentalists from

-those soundtracks are in Swansea.

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-A lot of them enjoy playing jazz.

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-Clare is a familiar actress who has

-been in many popular programmes.

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-Tonight, we'll see you

-in a different light.

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-I'm singing jazz with The Graham

-Watkins Jazz Trio at The Swigg.

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-I've worked with you many times but

-didn't know you were a jazz singer.

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-The trio was formed twelve years ago

-and play in an array of festivals.

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-They include jazz festivals,

-private events and jazz clubs.

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-We've been together for a while and

-this is our second time in Swansea.

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-I'm looking forward to performing

-for the public later.

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-What can we expect from the opening

-night of the festival, Griff?

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-There's Clare's band as well as

-a whole host of other events.

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-They're followed by

-the fantastic Pee Wee Ellis.

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-If you can come here to hear them

-then you'll be happy!

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-I'll drink to that!

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-It sounds like an incredible night

-so good luck to you.

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-Can I tell you

-who I'll be chatting to later?

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-Yes, it's none other than

-Sir Karl Jenkins!

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-Don't you change that channel.

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-Thank you, Alun.

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-An 18-mile trek

-is quite a challenge for anyone...

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-..but imagine walking that distance

-with a sack of coal on your back!

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-Derek Burton from Cavegirl Training

-in Cardigan is doing this tomorrow.

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-We joined him at a fitness session.

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-We exercise on the beach in the

-summer with Cavegirl Training.

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-We refer to Derek as our master

-and he whips us into shape.

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-We come here and chat

-before Derek shouts his orders.

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-We all form a circle, run around,

-perform ankle flicks and planks.

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-We do sit-ups and scale the steps.

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-He shouts out his orders

-and it's so tough in the sand.

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-This weekend, we'll support Derek as

-he carries a coal sack on his back..

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-..in aid of

-the Miller Harries charity.

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-I'll trek 18 miles from Fishguard

-to Cardigan carrying a sack of coal.

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-The sack weighs 50kg

-and it's a gruelling challenge.

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-To prepare for the challenge,

-I've pound the streets of Cardigan.

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-I've also trained on the beach with

-the girls, who will also support me.

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-He shouts at us

-if we don't do as he says.

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-We'll give him a piece

-of his own medicine on Saturday!

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-Derek is a great man and is nuts

-to train here in all conditions.

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-We're very proud of him

-and hope to raise a lot of money.

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-Good luck, Derek

-- we're proud of you.

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-Good luck to Derek and the ladies!

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-If you spot them on the road,

-don't forget to show your support!

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-Gregynog Music Festival

-is an annual classical music event.

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-It welcomes world-class musicians.

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-This year's festival is underway

-and continues for ten days.

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-It involved a lot of preparation.

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-Artistic director, Dr Rhian Davies

-also marks a decade at the top.

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-Heledd was honoured to meet her.

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-Gregynog Hall

-sits to the north of Newtown.

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-Its history makes it perfect

-for a classical choral festival.

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-But what is the festival and

-why is this such a perfect location?

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-Let's ask the lady who has directed

-the festival for the last ten years.

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-The sisters, Gwendoline and

-Margaret Davies came here in 1920.

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-They were musical and Gwendoline

-played a Stradivarius violin.

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-The Davies Sisters

-were avid sponsors of the arts...

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-..with many paintings in Cardiff

-but their home centred around music.

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-The festival was established in 1933

-and the sisters paid for everything.

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-They invited international artists

-to host concerts...

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-..but they paid for the audience's

-tickets and accommodation too.

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-Many important British composers

-visited the hall...

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-..such as Elgar, Vaughan Williams

-and Holst.

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-It was a house party and

-it's described as a house festival.

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-Every year,

-the festival has a specific theme.

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-This year's theme is Ireland and

-based on the Easter Rising of 1916.

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-The hall boasts

-many Celtic connections too.

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-The musicians are carefully chosen.

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-We choose the best in their field

-who suit our repertoire...

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-It sounds like a lot of work but

-what was your vision ten years ago?

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-I've tried to develop themes

-based on the heritage of Gregynog.

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-I also wanted to incorporate

-the work of the curator...

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-..by weaving local history with that

-of Gregynog and the outside world.

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-As a local girl, it's been important

-to develop community partnerships.

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-Therefore, we host concerts

-in Montgomery church and town hall.

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-We take the festival into the

-community and it's very successful.

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-This festival has held its ground

-since 1933.

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-Gregynog's history

-makes it a ideal venue...

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-..and its concert halls

-have the perfect acoustics.

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-This is the Senior Common Room that

-hosts events beyond the music world.

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-Yes, we have discussions, film

-presentations and exhibitions...

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-..so we use the whole hall

-for the festival.

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-How does the festival benefit Wales?

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-This festival is very Welsh

-and we reveal some hidden history.

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-It's based

-on the heritage of Gregynog...

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-..by using Welsh musicians

-and lecturers.

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-I think it's a Welsh festival

-with international influences.

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-Congratulations for all

-the developments in the last decade.

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-I've got my sights on 2020...

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-..which marks the centenary of

-when the sisters bought this hall.

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-It's the perfect excuse for a party!

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-Enjoy yourselves if you're going

-to the Gregynog Festival.

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-After the break, we hear about

-the launch of Ar Log's gig tour.

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-Before that, let's hear about

-your weekend events in our Calendar.

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-Join us for Cor Alaw's

-annual concert...

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-..at Seilo Chapel in Llandudno

-on Saturday 18 June at 7.00pm.

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-Tickets are 10 for adults

-and 5 for children.

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-Minny Street Chapel is preparing

-a tea that's fit for The Ritz!

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-On Saturday 18 June, find us at the

-community centre in Whitchurch...

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-..where you'll get to sample

-our delicious tea and cakes.

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-On Sunday 19 June from 7.30pm

-at St Mary's Church, Caernarfon...

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-..the Lakewood Choral Society gives

-its only performance in Wales...

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-..with Caernarfon Male Voice Choir.

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-Tickets are on the door for 5.

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-Come to St Asaph Cathedral for

-the launch of the music festival.

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-The composer, Paul Mealor, the

-Aberdeen University Chamber Choir...

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-..and New Sinfonia perform Paul's

-first symphony on Sunday at 7.30pm.

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-We hope to see you there.

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-.

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-Subtitles

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-Welcome back to Heno.

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-We're live from Llanberis

-at Menter Fachwen's new shop.

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-The official opening of the shop

-is going swimmingly!

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-Tonight, the band, Ar Log

-is performing in Bethesda...

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-..as part of their

-40th anniversary tour.

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-They have gigs all over the country

-so let's find out more.

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-I can't believe that it's been

-40 years since we formed Ar Log.

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-It was August.

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-The Festival Interceltique Lorient

-wanted a band to play Welsh music.

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-There wasn't a band who could do

-that so a group of us got together.

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-In the first concert, we were lucky

-to share a stage with The Dubliners.

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-They told us to stay together

-as they hadn't heard Welsh music...

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-..and we've been together

-since then.

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-We've organized a tour of Wales

-and have three nights in Germany.

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-We have many friends in Germany and

-it was our second home in the 1970s.

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-There's also gigs in Ireland

-and the remainder are in Wales.

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-We start on Friday 17 June

-at Neuadd Ogwen in Bethesda...

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-..before going to Criccieth, Saith

-Seren in Wrexham, Aberystwyth...

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-..the Eisteddfod

-and the Tafwyl Festival.

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-We've got an array of guests

-including Dafydd Iwan.

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-Dewi Pws is also joining us

-for a few nights.

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-I'm looking forward

-to getting back together to play.

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-We've never stopped

-playing together...

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-..but this was a great excuse

-to organize a tour.

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-It's lovely to get back together

-and play the old songs.

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-Dafydd Iwan wants Ciosg Talysarn

-but we've never played that live...

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-..so we'll have to learn that

-for the tour!

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-Are you looking to escape

-all the sport at the moment?

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-If so, Lowri Cooke

-is the person for you.

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-Welcome to the programme.

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-Thank you.

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-Lowri is here to tell us what films

-to see in the cinema at the moment.

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-Let's turn to Me Before You.

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-The Welsh are starring

-in the biggest weepy of the year.

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-Pembrokeshire plays

-a huge role in this film.

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-Lou is a carer of Will.

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-Will has had a serious accident...

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-..which has left his paralysed.

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-The pair fall in love.

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-Is that enough to overcome

-the turn in the end of the film?

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-I expected to hate it.

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-I was struck by

-the power of this film.

0:27:520:27:57

-I had a box of tissues by my side.

0:27:570:28:03

-It's good for the soul.

0:28:030:28:06

-There's also the comedy, Nice Guys.

0:28:060:28:13

-This is an interesting film.

0:28:130:28:18

-Nice Guys stars Russell Crowe

-and Ryan Gosling.

0:28:180:28:24

-I was excited about this film.

0:28:240:28:33

-It's a combination of genres.

0:28:330:28:43

-There's film noir

-and detective work and comedy.

0:28:470:28:57

-They are both detectives

-who come together...

0:28:570:29:01

-..to find a missing actress.

0:29:010:29:08

-I was totally lost by the story.

0:29:090:29:14

-But all those around me loved it.

0:29:140:29:20

-The Boss hits our cinemas

-this weekend.

0:29:210:29:31

-It's less than a month

-until we see Ghostbusters.

0:29:350:29:40

-Melissa McCarthy is in that film...

0:29:400:29:46

-..and she's in this film too.

0:29:460:29:56

-She's the female Donald Trump!

0:30:000:30:03

-It's a great film.

0:30:030:30:08

-What did you think of Mother's Day?

0:30:080:30:16

-This is horrendous timing

-for the film.

0:30:160:30:23

-This has been planned to come out

-during the football.

0:30:230:30:27

-I think you should all avoid it!

0:30:270:30:30

-Let's return to Alun in Swansea

-who is enjoying all that jazz!

0:30:300:30:34

-Welcome back to Swansea.

0:30:340:30:38

-I'm delighted to be joined by

-a world-famous composer.

0:30:380:30:42

-It's an honour to meet you,

-Sir Karl Jenkins.

0:30:420:30:45

-What's your connection

-to the jazz festival?

0:30:450:30:52

-In another life,

-I used to be a jazz musician.

0:30:530:30:55

-When I left the Royal Academy of

-Music I worked at Ronnie Scott's.

0:30:550:30:59

-The new era of my life started

-with classical composition.

0:30:590:31:03

-I'm from Penclawdd...

0:31:030:31:05

-..and my first foray into jazz were

-at the Glanmor Club in Uplands...

0:31:050:31:10

-..as a teenager when I was

-at university in Cardiff.

0:31:100:31:14

-I've always had a passion for jazz

-as it was rhythmic and exciting...

0:31:150:31:21

-..lots of flare and wonderful.

0:31:210:31:24

-I kept in touch

-with various people here.

0:31:240:31:28

-I know Laurence Cottle very well,

-a bass player...

0:31:280:31:32

-..and David, his brother,

-set this up.

0:31:320:31:35

-I've known him a few years

-and go to Jazzland occasionally.

0:31:350:31:39

-I said he could lend my name to

-help get finance from the council.

0:31:390:31:45

-That's what happened really!

0:31:460:31:50

-As a local, it means a great deal

-to have this festival in Swansea.

0:31:500:31:56

-Yes, and it's very different

-to what I normally do.

0:31:560:32:00

-It's fantastic to come

-and hear some jazz.

0:32:000:32:03

-Thank you very much, Sir Karl.

0:32:030:32:06

-The rain has stopped so there's

-no excuse not to come here!

0:32:070:32:11

-Thanks, Alun.

0:32:130:32:14

-In addition to this weekend's

-Swansea Jazz Festival...

0:32:140:32:18

-..Criccieth will be brimming with

-an array of fun-filled activities.

0:32:180:32:22

-The long-standing Criccieth Festival

-celebrates 30 years next year.

0:32:220:32:26

-But this year's festival

-launches with a new event.

0:32:260:32:31

-The Gwyl Criccieth Festival

-starts on Saturday...

0:32:380:32:43

-..with music, performances

-and lectures held all over the town.

0:32:430:32:49

-On Saturday, we have the debut

-of a new event in Gwynedd.

0:32:490:32:54

-Last year, the Food Slam

-was held on Anglesey.

0:32:540:32:57

-Dylan's in Porthaethwy

-organized Food Slams on Anglesey.

0:32:580:33:03

-They have been very popular...

0:33:030:33:07

-..so have brought them to

-their new restaurant in Criccieth.

0:33:070:33:13

-It'll mark the start of this year's

-festival with food stalls.

0:33:130:33:18

-There's also music all day, theatre

-performances and a Poetry Slam.

0:33:180:33:24

-We've even got some circus skills.

0:33:240:33:30

-There's plenty to do

-even if you're not a foodie!

0:33:300:33:37

-Tickets can be bought beforehand

-or at the door on the day.

0:33:390:33:42

-It's 3 for adults, 2 for

-concessions and free for under 12s.

0:33:430:33:48

-The weather should be fine...

0:33:480:33:52

-..so there's no excuse not to visit

-us between 12.00pm and 10.00pm.

0:33:520:33:56

-Call over if you're in the vicinity.

0:34:000:34:03

-Later, we meet cross-country runner,

-Andy Davies who heads to Slovenia...

0:34:030:34:08

-..to join the Long Distance

-Mountain Running Championship.

0:34:080:34:12

-We also venture to Llandeilo

-to chat to William and Molly...

0:34:130:34:19

-..who star in tonight's

-new series of Gogglesprogs.

0:34:190:34:23

-They've just sent us this clip.

0:34:240:34:27

-I'm enjoying tonight's Heno

-and like the music.

0:34:270:34:30

-Something better is coming next.

0:34:300:34:34

-It's me and William on Gogglesprogs!

0:34:340:34:38

-.

0:34:380:34:38

-Subtitles

0:34:440:34:46

-Welcome back.

0:34:500:34:53

-Many of us are telly addicts

-and enjoy discussing what we watch.

0:34:530:35:00

-It's also concept behind

-Channel 4's Gogglebox series.

0:35:010:35:04

-Tonight at 8.00pm, a new series

-of Gogglesprogs hits our screens.

0:35:050:35:09

-Young viewers share their views

-on what's on the box.

0:35:090:35:15

-It stars the Llandeilo siblings,

-William and Molly Edwards.

0:35:150:35:21

-Our Gogglesprogs journey

-started over a year ago.

0:35:260:35:32

-William was with my father

-exhibiting longhorn cattle...

0:35:320:35:37

-..and a researcher from

-the programme approached William...

0:35:370:35:42

-..and asked him if he wanted

-to be on television.

0:35:420:35:45

-They told me about this

-children's version of Gogglebox.

0:35:450:35:50

-In January, we learnt there would be

-a full series of Gogglesprogs.

0:35:500:35:58

-They started filming in February

-and are still filming.

0:35:580:36:02

-The first episode of the full series

-of Gogglesprogs starts tonight.

0:36:020:36:10

-That was incredible!

0:36:100:36:13

-They have appeared in magazines

-and The Guardian and Daily Mail.

0:36:130:36:23

-It's cool to be next to the Queen

-in the magazines.

0:36:230:36:28

-I like being in the magazines.

0:36:280:36:34

-I see myself wherever I go

-and feel like a superstar.

0:36:350:36:38

-It's funny

-to see yourself on television.

0:36:390:36:43

-I do worry about some things.

0:36:430:36:46

-They say

-"out of the mouths of babes"...

0:36:470:36:50

-..and you get just that

-in this series.

0:36:500:36:54

-Gogglesprogs is on Channel 4

-at 8.00pm tonight.

0:37:010:37:04

-William and Molly are so sweet.

0:37:050:37:07

-Do you think so?

0:37:070:37:09

-Whilst filming

-with Molly and William...

0:37:090:37:12

-..they decided to share

-their views about Heno.

0:37:120:37:19

-Do they say nice things about us?

0:37:190:37:21

-Let's find out - roll VT!

0:37:210:37:24

-SINGS ALONG TO THE HENO THEME

0:37:240:37:29

-That's Angharad Mair.

0:37:340:37:37

-This week's Heno had an array

-of stories from across Wales.

0:37:380:37:42

-The first story on Tuesday

-was based in Monmouth...

0:37:420:37:45

-..at an event to welcome

-the National Eisteddfod in August.

0:37:460:37:50

-Let's return to Monmouth and Daf.

0:37:500:37:52

-Good evening and welcome...

0:37:520:37:54

-It's Dafydd.

0:37:540:37:55

-It's Dafydd.

-

-No, it's Daf.

0:37:550:37:56

-Dafydd.

0:37:570:37:57

-Dafydd.

-

-Daf.

0:37:570:38:01

-What do you think

-is under that sheet?

0:38:010:38:04

-I think it's a poop machine.

0:38:040:38:07

-No, it's a statue.

0:38:080:38:09

-Dan-dan-dan!

0:38:090:38:14

-Oh, it's chair.

0:38:180:38:20

-It's only a chair

-so that's not very exciting.

0:38:210:38:23

-Back to you in the studio.

0:38:240:38:25

-Back to you in the studio.

-

-Thank you, Daf.

0:38:250:38:28

-I'm excited about the Eisteddfod

-and so is my guest, Aled.

0:38:280:38:32

-The Radio Cymru morning presenter,

-Aled Hughes joined Angharad...

0:38:320:38:36

-..to chat about

-his latest challenge.

0:38:360:38:40

-We've got a photograph of you

-with the beautiful pig.

0:38:400:38:43

-Oh, for goodness sake!

0:38:440:38:47

-That lovely sow is called Dainty.

0:38:470:38:49

-This is the sound a pig makes.

0:38:500:38:52

-GRUNTING

0:38:520:38:57

-Thank you for giving up your time

-to be here tonight.

0:38:580:39:01

-Goodnight to you.

0:39:010:39:04

-Good, good!

0:39:090:39:12

-I think they were happy with us!

0:39:230:39:25

-They are so cute.

0:39:250:39:26

-It certainly promises to be

-a spectacular summer of sport...

0:39:270:39:30

-The Euros, rugby in New Zealand

-and the impending Olympics in Rio.

0:39:310:39:35

-But a tournament that will sure

-slip under the radar...

0:39:350:39:38

-..is the Long Distance

-Mountain Running Championships...

0:39:380:39:42

-..in Slovenia this weekend.

0:39:420:39:44

-Andy Davies is among the competitors

-and Rhodri Gomer met him recently.

0:39:440:39:48

-Originally from Welshpool,

-Andy Davies from Llanllwchaiarn...

0:39:480:39:54

-..has set his sights

-on long distance running.

0:39:540:39:58

-After a successful season...

0:39:580:40:01

-..the farmer's son dons the Welsh

-shirt in Slovenia this weekend.

0:40:010:40:05

-I represented Britain in January in

-cross-country running in Edinburgh.

0:40:050:40:10

-Next was the Cardiff Half Marathon

-and I was 42nd...

0:40:100:40:16

-..and finished in 22nd place

-in the London Marathon...

0:40:160:40:21

-..so I'm quite happy with the season

-to date.

0:40:210:40:26

-I'll be going to Slovenia...

0:40:260:40:29

-..for the Long Distance

-Mountain Running Championship...

0:40:290:40:33

-..so it's been a successful season.

0:40:330:40:37

-Four years ago, Andy found the

-coach, Steve Vernon from Stockport.

0:40:370:40:43

-He offers specialist training

-in his spare time.

0:40:430:40:46

-But working as a full-time

-PE teacher in Newtown...

0:40:460:40:51

-..means it's difficult to strike

-a balance between work and training.

0:40:510:40:55

-I run for eleven hours a week

-and go to the gym too.

0:40:550:41:01

-It's difficult to do this

-whilst I'm working.

0:41:020:41:06

-I do a five-mile-run at 7.00am

-and go for a run after work.

0:41:060:41:14

-It's difficult but this has become

-my normal routine.

0:41:140:41:19

-I've got to do it so it's shoes on

-and out through the door!

0:41:190:41:27

-Andy's story is amazing as he's

-only been running for four years.

0:41:310:41:37

-He's 36 years old

-and started running seriously...

0:41:370:41:40

-..after retiring

-from playing football for Caersws.

0:41:400:41:45

-I did some running in secondary

-school and represented Wales...

0:41:450:41:51

-..in the under 20s in cross-country

-and mountain running events.

0:41:510:41:59

-In my 20s, I played football

-for Caersws in the Welsh Prem...

0:41:590:42:04

-..but finished when I was about 32

-to concentrate on my running.

0:42:050:42:13

-This weekend sees the Long Distance

-Mountain Running Championship.

0:42:130:42:18

-What's your target?

0:42:180:42:21

-In Slovenia, I'll face a marathon

-of about 26 miles.

0:42:210:42:26

-Runners have had to climb over

-2,800 metres so it's a tough race.

0:42:260:42:32

-I hope to finish in the top three

-but will be even happier to win!

0:42:320:42:39

-What are the long-term goals

-for Andy Davies?

0:42:400:42:46

-I want to run the marathon in the

-Commonwealth Games in Australia.

0:42:460:42:53

-I need to run it in under 2:16

-but my PB is 2:16:55...

0:42:530:43:01

-..so I'm hoping

-to shave a minute of that.

0:43:010:43:06

-After the Commonwealth Games,

-I'd like to do some ultra-marathons.

0:43:060:43:16

-There's a lot of them

-and I want to do my best.

0:43:180:43:21

-I enjoy being in the mountains

-and travelling around the world too.

0:43:210:43:25

-Good luck to Andy!

0:43:300:43:33

-It's been a week where football and

-rugby has been on everybody's lips.

0:43:340:43:38

-It's also a perfect excuse to

-celebrate our Welsh identity.

0:43:380:43:43

-Ken Thomas of Neath Welsh Language

-Intiative has celebrated in style.

0:43:430:43:48

-He's penned a song that Welsh fans

-from around the globe will relish!

0:43:480:43:52

-Our thanks to Ken

-for sending us the song.

0:43:520:43:54

-The pupils of Ysgol Castell Nedd,

-Gellionen and Login Fach...

0:43:540:43:58

-..perform Da'n Gilydd, Dros y Byd.

0:43:580:44:00

-# Where are the Welsh?

0:44:020:44:05

-# We're the Welsh

0:44:050:44:08

-# Where are the Welsh?

0:44:080:44:11

-# Together around the world

0:44:110:44:15

-# Where are the Welsh?

0:44:150:44:18

-# We're the Welsh

0:44:180:44:21

-# Where are the Welsh?

0:44:210:44:24

-# Together around the world

0:44:240:44:29

-# Where are the Welsh?

0:44:290:44:32

-# We're the Welsh

0:44:320:44:35

-# Where are the Welsh?

0:44:350:44:39

-# Together around the world

0:44:390:44:42

-# Where are the Welsh?

0:44:430:44:46

-# We're the Welsh

0:44:460:44:49

-# Where are the Welsh?

0:44:490:44:51

-# Together around the world

0:44:510:44:55

-# Where are the Welsh?

0:44:550:44:57

-# We're the Welsh

0:44:580:45:00

-# Where are the Welsh?

0:45:010:45:03

-# Together around the world #

0:45:040:45:07

-Thank you very much for the video.

0:45:080:45:11

-The song is available to buy

-from the Atsain Cymru website.

0:45:120:45:15

-All of the proceeds go to

-the Ty Hafan charity.

0:45:150:45:19

-Rae Carpenter has been

-our guest tonight.

0:45:310:45:36

-Rae discussed her health

-and fitness venture with us earlier.

0:45:370:45:42

-It's still early days.

0:45:420:45:51

-In the future, I'd like

-to have people sent to us...

0:45:520:45:56

-..after they have had

-their chemotherapy.

0:45:560:46:02

-It can help patients.

0:46:030:46:07

-We want to help them feel better.

0:46:070:46:10

-A lot of them feel low.

0:46:110:46:13

-It's important to boost

-their spirits.

0:46:130:46:17

-That's it from Heno tonight.

0:46:180:46:21

-On Monday night at 7.00pm...

0:46:210:46:23

-..I'll join footie fans in Cardiff

-ahead of the Wales v Russia match.

0:46:230:46:27

-We also hear about the weekend's

-Wales Strongest Man Competition.

0:46:270:46:31

-Until then,

-it's goodnight from us in Llanelli.

0:46:310:46:34

-.

0:46:340:46:34

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