Mon, 03 Oct 2016 Heno

-Subtitles

-Subtitles

-Hello and welcome

-to your first Heno of the week.

-We hope you had a great weekend.

-and also Women's Sports Week 2016.

-This week, Heno will meet successful

-women who perform different sports.

-Gerallt is in Aberdovey tonight,

-but what's going on?

-I've spent a wonderful day

-along the coast in Aberdovey.

-The Penhelig Arms has been voted the

-Pub of the Year in Wales by the AA.

-We'll take a look at Aberdovey

-and the pub later in the programme.

-It's been a busy weekend in Cardiff.

-Rhodri Gomer has all of the action

-from the Cardiff Half Marathon.

-We're joined by a star performer

-at the Abergavenny Eisteddfod.

-Elidyr Glyn is here to chat and

-sing for us at the end tonight.

-It wasn't just the runners that

-descended upon Cardiff yesterday.

-Celebs turned up at St David's Hall

-for the BAFTA Cymru award ceremony.

-Daf Wyn had the backstage action.

-The champagne is flowing at

-the BAFTA Cymru awards ceremony.

-Later, I'll be chatting

-to some of the winners.

-It's a real honour to welcome

-Mali Harries to our studio tonight.

-Mali won a BAFTA

-for Best Actress last night.

-Welcome to the programme.

-Thank you.

-Congratulations.

-It was a lovely surprise.

-It was a lovely surprise.

-You can add it to the collection.

-I've got one already.

-I put them together.

-It looked a bit over the top.

-Rhodri was with me last night and

-celebrating.

-It was quite relaxed last night.

-We're lucky to have the award

-tonight.

-You lost it!

-Yes, that's right.

-I was told not to put it down.

-I was talking to people and

-I lost it.

-I did find it!

-We start by heading straight

-to the BAFTA Cymru red carpet.

-Many of us enjoy ogling the attire

-worn at these ceremonies.

-Huw Fash was on the red carpet

-to find out who was wearing what.

-Tonight is one of the most

-glamorous nights in Wales.

-The BAFTA Cymru award ceremony

-takes place in the heart of Cardiff.

-We'll see the celebs and stars

-of Wales dressed to the nines.

-I just hope they dazzle us.

-Sara Gregory looks fabulous.

-And you, too.

-I'm wearing a touch of velvet

-that's incredible cuddly.

-Any excuse!

-I spotted you at the Eisteddfod

-and wanted a Huw Fash Sash.

-You walked past me

-and said, "Alright?"

-Some people deserve a sympathy vote.

-Come on, then,

-you're worthy of a sash.

-Not many men receive a sash.

-Tell us about your delightful dress.

-This is a vintage dress

-by Ultra Ospec.

-I purchased it many years ago.

-It's Ted Baker and I was worried

-that someone else would wear it.

-Nobody has worn anything like it.

-You haven't won

-the main BAFTA award.

-The main award is a Huw Fash Sash

-for Eve Myles who looks so stylish.

-Does he do this with everybody

-or am I really that special?

-You look incredibly stylish

-considering your condition.

-It was a challenge to find something

-that fitted over the bump!

-But you look so stylish.

-At events like this, do you wear an

-outfit you haven't worn for a while?

-I went out last night to mark the

-Jewish New Year and ate too much.

-Therefore, I had to swap

-my outfit this morning.

-Erin, you look fabulous.

-Erin, you look fabulous.

-

-Thanks, it's great to see you.

-Is your look influenced by

-a New York or Brooklyn theme?

-I just picked it up in Brooklyn.

-Take a look at this stylish man.

-Where's my sash?

-We've handed out all of the sashes

-but there's always next year.

-I wore this outfit at Can i Gymru

-and I fell in love with it.

-It's perfect for tonight's event.

-Are you looking forward

-to performing?

-Yes, but I'm really nervous as

-I've never done anything like this.

-Catrin is wearing a touch of red

-with animal print and block heels.

-You're keeping up with the trends.

-I live in London now!

-This is just 30 from H&M.

-I didn't want to spend too much

-and it keeps me warm.

-Mark was on Heno last week

-but is looking slick tonight.

-I got married a year ago

-and wore this on my wedding night.

-Tell us about your beautiful outfit.

-I bought it when I was 16 years old

-and it was vintage then.

-And you can still fit into it

-- I feel sick!

-I bought it when I was 16

-in the hope I'd go to the BAFTAs.

-Emma looks glamorous after running

-for hours during the half marathon.

-It took many hours to run it!

-Your dress is beautiful, Lucy.

-Thank you, Huw.

-Give us a twirl.

-You don't look middle-aged at all.

-Lucy Owen, guess what?

-Not a Huw Fash Sash?!

-Lucy deserves one of these.

-Rhodri has no input

-with your wardrobe.

-You deserve a Huw Fash Sash.

-Who needs a BAFTA

-when you've got a sash?

-She was very happy.

-We're fortunate to be joined by

-one of last night's BAFTA winners.

-Dressing up is part of the

-BAFTA Cymru awards.

-Is there a lot of pressure?

-I'm hopeless with clothes.

-My friend, Ffion who works

-on Y Gwyll / Hinterland...

-..and she told me about this dress.

-You look great.

-It was very strange to walk down

-the red carpet.

-I was with Math and my agent.

-I forgot about the interviews.

-It's a real honour to be nominated.

-I'm glad to have had help with the

-dress and make-up.

-You had to go up on stage

-to receive the award.

-What about your speech?

-I didn't think about it.

-I've had a lot of nominations and

-have never won.

-I was happy that Ed Talfan won and

-so did some of the other people...

-..who work on Y Gwyll / Hinterland.

-It was great when I won.

-It was his funeral last Saturday.

-Uncle Bruce was a quiet

-but active man.

-There were hundreds of people

-at the service.

-He was a biology teacher.

-I couldn't believe the people who

-were there.

-I took it to my aunt today.

-How did your children react?

-I went to bed at about 2.00am!

-My daughter was going

-to Llangrannog today.

-I had to take her to school

-in the morning.

-She was so happy.

-I told my son whilst I was getting

-him ready for school.

-We have to mention

-Y Gwyll / Hinterland.

-It's so popular.

-It's viewed across the world.

-Yes, and we've just filmed

-the third series.

-It's shown on S4C

-at the end of the month.

-There's some young actors.

-I can't tell you about it.

-It's shown on 30 October.

-We'll chat again

-before the end of the programme.

-It's time for a break.

-In part two, we meet young,

-Sophie Mangano from Kidwelly...

-..who has won the title

-of Strongest Woman in Wales.

-Rhodri Gomer has all the action from

-yesterday's Cardiff Half Marathon.

-We also showcase your photographs.

-I've spent a wonderful day

-along the coast in Aberdovey.

-The Penhelig Arms has been voted the

-Pub of the Year in Wales by the AA.

-After the break, we'll take a look

-at Aberdovey and the pub.

-Join us in a couple of minutes.

-.

-Subtitles

-Welcome back.

-It's time to return to Gerallt who

-is waiting for us in Aberdovey.

-He's waiting to congratulate

-The Penhelig Arms.

-Good evening, Gerallt.

-There's a very warm welcome

-at the Penhelig Arms in Aberdovey.

-Aberdovey is a glorious seaside town

-and it was wonderful this morning.

-There were blue skies, blue water

-and golden sands at Aberdovey.

-The best and perfect description

-for Aberdovey today is as follows.

-"It's a gleaming pearl on the coast

-of the Ceredigion Bay."

-David Roberts will not disagree.

-How has Aberdovey grown into being

-this glorious village?

-First, it's the location and

-this marked the north-south border.

-The crossing of this river

-on the old ferry...

-..was the reason for the existence

-of the village.

-Historically, Gerald of Wales

-crossed here in 1188.

-Llywelyn the Great held his first

-parliament of Wales here in 1216.

-Other than those facts,

-it was a quiet village...

-..until the introduction of the

-boat building and slate industries.

-It's a tourist attraction today.

-It's a tourist attraction today.

-

-Yes, that's right.

-Nicola Green welcomes visitors

-to Aberdovey at The Butchery Blasus.

-Tell us about the cafe.

-We've been here over ten years and

-open all day and all year round.

-We're very busy.

-Aberdovey has its institutions

-and one of those is its golf club.

-The golf club sells itself on a

-day like today and people enjoy it.

-Yes, it's a great place

-at this time of year.

-Next year, in 2017, you mark

-125 years of golf in Aberdovey.

-Yes, and golf was first played

-since 1886...

-..but the club was founded in 1892.

-Our tour comes to an end

-outside the Penhelig Arms.

-The mouth of the River Dovey

-looks glorious this morning...

-..but what would have happened here

-about a century ago?

-On a morning like this, it would

-have been a hive of activity.

-Boats would come and go

-carrying slate, minerals and wood.

-Some of the beautiful boats

-were built on this very spot.

-The Penhelig Arms was built by

-a fisherman called Humphrey Edwards.

-He loved hearing the building work

-and the business of the harbour.

-He's buried in the cemetery of

-St Peter's Church near the wall...

-..so he could still hear the sound

-of the building work and boats.

-It was wonderful

-to visit Aberdovey today.

-Congratulations to Phil Thomas

-who runs the Penhelig Arms.

-A week ago, you were in London...

-..to pick up the award

-for the AA Best Pub in Wales.

-Congratulations to you

-and what was it like in London?

-It was fantastic

-and there was 1,200 people there.

-Where was the evening

-and who was there?

-It was at the Grosvenor House Hotel

-in London...

-..with the great

-and the good of the industry.

-You're holding

-the award from the AA.

-What makes it so special and what

-did the judges see in the place?

-We don't know when the judges.

-We only heard about it

-when we had the letter in May...

-..but we had to stay quiet.

-They look for a welcoming place

-with good wine and food.

-You can't put your finger on it

-but you know if it isn't present.

-The Penhelig Arms

-is an interesting building.

-Yes, and it's an ancient building.

-It was originally

-a fisherman's cottage.

-It's currently six houses and there

-isn't a straight wall to be had!

-I'm told that Margaret

-visits the pub occasionally.

-The area is proud that

-the Penhelig Arms has won the award.

-Yes, Phil has worked hard

-to raise the quality of the pub.

-It's the time of year when you look

-back at the number of tourists.

-People are collecting blackberries

-at the moment.

-Yes, and we had a great season.

-People chose to stay in this country

-as opposed to going abroad.

-The weather wasn't ideal but still

-great to welcome the visitors.

-I'm sure they'll come again.

-A huge congratulations

-to the Penhelig Arms in Aberdovey.

-Back to you in the studio.

-Thank you, Gerallt.

-Congratulations

-to The Penhelig Arms.

-The band, The Shires has taken the

-British folk music scene by storm.

-They've appeared on Radio 2 and the

-Graham Norton Show numerous times.

-Earlier today, the band

-visited the Welsh capital.

-Heno received an exclusive invite

-to chat to them.

-Alun Williams has the story.

-Crissie and Ben, welcome to Wales!

-Crissie and Ben, welcome to Wales!

-

-Thank you!

-That was very well done.

-Is it nice to be in Cardiff?

-Is it nice to be in Cardiff?

-

-Yes, and good weather right now.

-Things are looking good

-with a potential number one.

-You never know and we're excited

-to get the album out.

-We're going up against Craig David,

-Bon Iver and Van Morrison.

-It's just amazing

-to be amongst those names.

-It's a big week.

-With our last album,

-we tried top ten...

-..but thought we won't be able

-to do that and we did!

-It absolutely surprised us and

-number one is quite a pressure...

-..but it would be surreal

-to get country music at number one.

-Am I right in saying

-that you met on Facebook?

-Yes, it was three years ago and

-you were a struggling songwriter.

-He put a status up saying there must

-be a country singer in London...

-..that will sing his songs and

-when we found each other, it worked.

-You love performing in Wales

-so when can we hear you next?

-We're back in November in Cardiff

-in St David's Hall...

-..and then it's Llandudno

-and Venue Cymru...

-..after stopping at the services!

-That's in December

-so we're very excited.

-We wish you all the luck with

-the album and thank you very much.

-# You will be my one,

-my all, my universe #

-Good luck to them!

-It's Women's Sports Week 2016...

-..and our guest has accomplished

-so much and is one of the best.

-Welcome to the programme, Non Evans.

-As we mentioned with Non,

-it's Women's Sports Week.

-To mark this special event...

-..Sophie Mangano from Kidwelly told

-us about her weightlifting talents.

-My sport is weightlifting.

-It's called Strongwoman

-or Strongman events.

-It involves deadlifts,

-bench and squats.

-That's what I do.

-Some of the other challenges

-are often seen on television...

-..where you see men pulling cars

-or lifting stone balls...

-..so it's a bit more

-than just weightlifting.

-I started playing rugby

-when I was young...

-..and got to represent Wales

-in the under 20s squad in 2012.

-I was training at a local gym.

-A student thought I was strong and

-asked if I'd enter a competition.

-I trained in St Clears with some men

-who were doing strongman events.

-I was lucky and came first in 2012

-in the Wales Strongest Woman.

-This year, I did the Wales Strongest

-Woman in June and won again.

-I finished fourth in the contest

-for Great Britain...

-..and got a call to do the Europe

-Strongest Woman in December.

-I started with rugby...

-..and never dreamt of being here

-and weightlifting!

-I love it so I want to encourage

-women to give it a go and have fun.

-Don't think that weightlifting

-is difficult but try it and see.

-Go for it!

-Congratulations to her.

-We'll meet more women in sport

-over the coming weeks.

-There's still plenty to come

-tonight.

-Earlier, we were celeb-spotting on

-last night's BAFTA Cymru red carpet.

-Next, it's Daf Wyn's turn

-as he joins the winners backstage.

-Millions of you took part in

-yesterday's Cardiff Half Marathon.

-We hear about the day's events

-from Rhodri Gomer.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-Our next guest

-is the composer, Elidyr Glyn.

-He won the Alun 'Sbardun' Huws Prize

-at the Abergavenny Eisteddfod...

-..for composing

-an original acoustic piece.

-Welcome to Heno.

-Thank you.

-Congratulations on your accolade.

-Thank you very much.

-You must have been delighted.

-It was a real honour

-to win the award.

-Alun 'Sbardun' Huws was a real

-inspiration.

-He inspired my music.

-I hope my music

-will be on an Album...

-..with a band after Christmas.

-Tell us a bit about yourself.

-I've been writing music

-since I was about 13.

-Meredith Humphreys writes with me.

-We went to college together.

-You must have a lot of songs.

-I think there's too many songs!

-Tell us more about the song.

-The song that I composed

-for the award...

-..is called Curiad Y Dydd.

-People keep saying that time flies

-when you get older.

-This is where I got the idea

-for the song.

-I wanted to return to my

-childhood...

-..to a time when time wasn't

-important!

-What type of reaction have you

-received?

-The song hasn't been recorded yet.

-It'll be recorded on 22 October and

-released after that.

-We can't wait to hear it.

-You've just returned from Spain.

-Yes, that's right.

-I've been away with my friend,

-Gwilym.

-We usually perform folk music.

-How many instruments do you play?

-I play the guitar and violin.

-I had piano lessons

-when I was a child.

-I'm not very musical.

-I can play the piano

-and double bass.

-I learnt that because it clashed

-with maths at school!

-Thank you, Elidyr.

-We've already seen Huw Rees on

-the red carpet at the BAFTAs...

-..but Daf Wyn was behind the scenes,

-ready to congratulate the winners.

-The BAFTA Cymru awards were held

-in a glitzy ceremony in Cardiff.

-There was more reason to celebrate

-as it marked its 25th anniversary.

-There were 23 awards

-to give to the production teams...

-..and performers in the world

-of film and television in Wales.

-Ed Talfan scooped the first BAFTA

-for Y Gwyll / Hinterland.

-You must be delighted that the first

-BAFTA went to Y Gwyll / Hinterland.

-People work so hard so this is great

-and the pressure's off now.

-Why is it so successful?

-Why is it so successful?

-

-I don't know but people love it.

-We film in Ceredigion

-and hope for the best.

-The cameraman, Aled Jenkins won

-an award for Patagonia Huw Edwards.

-I can't believe it and have been

-nominated seven or eight times.

-I've shot the best film and four

-or five of the best documentaries.

-I didn't expect one so didn't know

-what to say as I was in shock.

-The cast of last year's

-Urdd musical, Les Miserables...

-..and their behind-the-scenes show

-won the best entertainment gong.

-It's wonderful and I'm delighted

-for the young people of Wales.

-This was their programme and we saw

-their talent in Les Miserables.

-Wales is producing excellent work

-in Welsh for S4C...

-..and in English

-for the BBC and ITV.

-Many nominees

-work across the border.

-It's a night

-where we can sing all their praises.

-Mark Lewis Jones won best actor

-for Yr Ymadawiad (The Passing).

-I'm very proud of the film

-and delighted with the attention.

-Yr Ymadawiad (The Passing)

-is beautiful so I'm delighted.

-My character, Stanley

-really appealed to me.

-I didn't have a word of dialogue

-for the first 12 pages!

-I fell in love with the script and

-am so happy for all the attention.

-There must be something about

-the productions in Ceredigion.

-Mali Harries won best actress for DI

-Mared Rhys in Y Gwyll / Hinterland.

-How are you feeling

-to have won the best actress gong?

-I'm thrilled and didn't expect it

-as I've been nominated many times.

-Sorry, my friends are passing

-and making faces!

-Being nominated is a huge honour

-so winning is incredible.

-There were two large awards.

-Terry Jones, the comedian and

-author of the Monty Python films...

-..won for his outstanding

-contribution to television and film.

-It was presented by his friend

-and fellow Python, Michael Palin.

-The make-up artist, Sian Grigg

-won the Sian Phillips Award.

-She's worked with many people

-including Leonardo DiCaprio.

-It's been an incredible year

-with the Oscars, the BAFTAs...

-..and back in Cardiff to receive

-the Sian Phillips Award.

-It's a real honour

-and I still can't quite believe it.

-It's been wonderful

-and I'm very grateful to win it.

-There's a fantastic collection

-of old items in our Heno library.

-Back in 1993, Sian interviewed

-Terry Jones at his Mid Wales home.

-Sian was invited to chat

-about a charity night...

-..by Terry and the Eisteddfod

-held at Llanelwedd that year.

-Here's a clip from the interview.

-It's a magic place.

-When you work in London with

-the roar of London behind you...

-..you've got to get used to the

-tinkle of the brook down there...

-..and the baaing sheep which can be

-louder than the London traffic.

-You're doing this show tonight

-to raise money for the Eisteddfod.

-It's my only way I can contribute

-as a non-Welsh speaker.

-To see the entire chat about life

-in rural Wales and Monty Python...

-..visit our Heno Facebook page.

-Do you think Terry Jones

-deserved that award, Mali?

-Yes, definitely.

-It was great to see him

-there last night.

-He's done so much.

-Last night, we saw some clips and we

-were laughing so much.

-It was great to be there last night.

-In the final part

-of the programme...

-..we'll bring you all the news

-from the Cardiff Half Marathon.

-The winner of the Sbardun award

-at the Eisteddfod, Elidyr Glyn...

-..will be performing for us

-at the end of the programme.

-Before we head to the break

-with our Calendar...

-..we congratulate Angharad Evans

-and Michael Richard...

-..who raised over 1,400

-for the Macmillan cancer charity...

-..at a coffee morning and auction

-in Llanrhystud last Friday.

-Hello, it's Lowri Ann Richards here

-and this is...

-I'm Glenda Clwyd.

-She's sitting

-inside the laptop on Skype.

-Together, we are...

-Together, we are...

-

-..Two Blondes and a Harp!

-It's a cabaret show

-with lots of fun and energy.

-It's risque, totally nuts

-and on an autumn tour.

-We're in the Sanctum in Soho,

-London on 8 and 9 October.

-Where are we after that, Glenda?

-On 15 and 16 October, we're

-at Sunflower & I in Cardiff Bay.

-It's a wonderful venue.

-Yes, and we close at

-Plas Glyn-y-Weddw in Llanbedrog...

-..on 22 October at 7.30pm.

-Join Glenda and me on the

-Two Blondes and a Harp tour.

-We hope to see you.

-Dewi Pws isn't with Ar Log

-at Gellifawr Country House...

-..but you can hear me

-on Friday 7 October.

-On Saturday 8 October, Dafydd Iwan

-and Ar Log are at Mynyddygarreg.

-.

-Subtitles

-Welcome back.

-The 14th Cardiff Half Marathon was

-held around the capital yesterday.

-Heno is all about its viewers...

-..and over recent weeks we've toured

-the country to hear your stories...

-..and personal reasons

-for taking part in the run.

-Many of you have sent us

-your photographs.

-But here's a taster of this event

-through the eyes of Rhodri Gomer.

-The Cardiff Half Marathon.

-It's 13.1 miles around

-the glorious streets of our capital.

-From the shadows of the castle

-to Penarth Marina.

-And from Cardiff Bay

-to the lake at Roath Park.

-Over 20,000 people

-of all shapes and sizes.

-Both old and young.

-Fun runners and professionals.

-The men's course record

-was broken by Kenya's Kibet Korir.

-A new record was set in the

-women's race by Violah Jepchumba.

-Richie Powell from Ebbw Vale

-won the wheelchair race.

-Llanfynydd's Dewi Griffiths

-was the fastest Welshman again.

-He won with a personal record of one

-hour, three minutes and 26 seconds.

-It was a day for everyone

-to have fun.

-There were angels of the former

-rugby player, Gareth "Alfie" Thomas.

-Batman and Robin were spotted

-racing through the city.

-Many were raising money

-for good causes...

-..2.5 million in total!

-Let's see your photographs...

-..of the unforgettable

-2016 Cardiff Half Marathon.

-Congratulations to all

-of the runners.

-Due to the popularity

-of the Cardiff Half Marathon...

-..yesterday it was announced that

-the first full Cardiff Marathon...

-..would take place

-in the city in April.

-Thank you for contacting us.

-Contact us via Facebook to share

-your stories or promote your events.

-These are the details if you want

-our cameras to join you!

-If you enjoy Facebook,

-you're going to love the Heno page.

-There's items, interviews

-and entertainment from across Wales.

-You can enjoy some of your

-favourite items from the programme.

-Like and share.

-Tag your friends.

-Follow us on Facebook

-all day and every day.

-Make sure you contact us.

-We've been joined by two winners

-in the studio tonight.

-Mali Harries was named best actress

-in the BAFTA Cymru awards.

-Elidyr Glyn won the Alun 'Sbardun'

-Huws award at the Eisteddfod.

-It's great to be joined by you.

-What's next for you?

-I'm going to be

-recording some songs.

-Curiad y Dydd is the song that

-won the Alun 'Sbardun' Huws award.

-The song will be recorded

-and released later this month.

-I'm supporting Meic Stephens

-in Caernarfon...

-..later this month.

-Mali won her award

-for her role as DI Mared Rhys...

-..in Y Gwyll / Hinterland.

-The third series of Y Gwyll /

-Hinterland returns on 30 October.

-I've got to chat about one of my

-favourite programmes.

-You starred in Midsomer Murders.

-Yes, and I was with John Nettles.

-I also worked on Dalziel and Pascoe.

-I got the job after telling them

-that I could swim.

-I had a red wig!

-To cut a long story short...

-..I was in a wetsuit...

-..and was left sinking because I had

-a sandbag tied to my foot.

-I grabbed hold of the stuntman.

-Thank you. That's all we have

-time for this evening.

-There's still time to enter our

-competition to win a two tickets...

-..to the Scarlets v Dragons match

-at Parc y Scarlets on Saturday.

-You can only enter the competition

-on our Facebook page.

-The competition closes

-at 3.00pm tomorrow.

-Heno returns tomorrow at 7.00pm.

-Yvonne is live

-at Blackwood Miners' Institute...

-..for the opening night of the show,

-Bouncers.

-She chats with the actors,

-Morgan Hopkins and Gareth Bale.

-We leave tonight with Elidyr Glyn

-performing the song, Curiad y Dydd.

-Until tomorrow, goodnight.

-# Well, the colours

-are still turning around you

-# Swirling around in your head

-# But you've lost sight on purpose

-# All you see is a white canvas

-# And if any paint comes away

-# It's sure to be black or white

-# And you say that

-you've finished your research

-# But I'm sure

-there are more colours than this

-# There must be more colours

-than this

-# Did you see the fish swimming

-in the sea without inhibitions?

-# Did you hear little birds singing

-in the trees without inhibitions?

-# Why do you and I

-find it hard to break free?

-# Our minds are blinded

-by the beat of a glorious day

-# The planets

-are still spinning around

-# Swirling around the sun

-# But the sun isn't at

-the heart of the kingdom

-# More stars than this can be found

-# But some say there's

-no reason or reference

-# It's all down in black and white

-# And they claim that

-they've finished their research

-# But I'm sure

-there's more to life than this

-# There must be more

-to life than this.

-# Did you see the fish swimming

-in the sea without inhibitions?

-# Did you hear little birds singing

-in the trees without inhibition?

-# Why do you and I

-find it hard to break free?

-# Our minds are blinded

-by the beat of a glorious day

-# Did you see the fish swimming

-in the sea without inhibitions?

-# Did you hear little birds singing

-in the trees without inhibitions?

-# Why do you and I

-find it hard to break free?

-# Our mind is blinded

-by the beat of a glorious day

-# Why do you and I

-find it hard to break free?

-# Our mind is blinded

-by the beat of a glorious day #

-APPLAUSE

-.