Tue, 18 Apr 2017 Heno


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Tue, 18 Apr 2017

Bydd Elin Fflur yn cwrdd a dyn sy'n nofio'n ddyddiol yn rhai o lynnoedd Eryri. Elin Fflur will meet a man who takes a daily swim in some of Snowdonia's lakes.


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Transcript


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-Hello and welcome to Llanelli

-for your Tuesday edition of Heno.

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-I hope you all enjoyed

-the Easter weekend.

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-It's been an exciting day with a

-General Election on the horizon.

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-It's set to be an interesting

-two months in the world of politics.

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-We've also got an interesting

-programme for you.

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-Tonight, I meet some brave people...

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-..who go wild swimming every day no

-matter the weather at Llyn Padarn.

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-On the programme, I tell you about

-a company called Hover Helicopters.

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-I'm in for a surprise too!

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-Helen Rosser from the National

-Centre for Learning Welsh...

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-..chats about a new festival for

-Welsh learners held this weekend.

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-Welcome to the programme, Helen.

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-Thank you.

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-The festival is called Ar Lafar and

-is being held for the first time.

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-It's a warm welcome to Heno.

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-We start with some fitness

-but we're not going to the gym.

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-Elin met one man who has a unique

-way of staying fit and healthy.

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-Some people go walking, running or

-cycling to get the heart pumping...

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-..before facing a hard day's work.

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-And then there's other people

-who like jumping into a cold lake!

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-Meilyr Wyn is a teacher

-at Ysgol Hafod Lon School.

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-An important part of his day is

-spent at Llyn Padarn in Llanberis...

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-..to go swimming in all weathers

-in a sport called wild swimming.

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-I've been swimming in cold water

-without a wetsuit since the summer.

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-I tried going twice a week.

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-I missed out for a fortnight

-over Christmas due to a cold...

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-..so decided to go every day

-from February.

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-I've been every day since 1 February

-apart from two days in March...

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-..so I had five-minute cold showers

-instead as my punishment!

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-It gets the adrenalin and endorphins

-pumping so is quite addictive.

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-This is a natural anti-depressant

-and you feel great after going.

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-It's physically and spiritually

-awakening and you're in the moment.

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-TRAIN HOOTING

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-That's the train telling me

-that it's time to get in!

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-Meilyr usually swims alone...

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-..so are giving it a go too!

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-How was your first time

-in the water, Bleddyn?

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-It was cold and a bit of a shock

-when I jumped in.

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-It took a while to acclimatize

-but a great feeling afterwards.

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-Meilyr tells me that you

-do feel better afterwards.

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-I'm happy and smiling

-so it obviously works!

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-Would you do it again?

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-Would you do it again?

-

-Yes, I think so.

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-Dad jumped in for the first time

-and I did some paddling.

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-I think he's brave

-for jumping in.

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-I'm happy after jumping into the

-lake and want to do it again.

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-The pontoon said 25 metres

-and it was so cold!

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-I do it twice a week.

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-It takes a few minutes to get used

-to it but then you're fine.

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-It makes you feel great

-and I'd recommend it to anyone.

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-Well done!

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-I'm shaking now and it was cold

-but wonderful too.

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-What do you think about Dad, Martha?

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-He's mad!

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-Have you ever swam in the lake?

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-Have you ever swam in the lake?

-

-No.

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-It's only Dad who does that

-but what's he like afterwards?

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-Cold!

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-We've been in the water

-for over ten minutes.

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-They say that you do a minute

-for every degree.

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-If it's five degrees, you swim

-for a maximum of five minutes.

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-It was nine degrees and I did over

-ten minutes so I need to warm up!

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-Everyone's laughing

-so we're all on a high.

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-It's great and we can enjoy

-the rest of the day.

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-You need a warm cuppa and I want

-to hug you as you look so cold!

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-Cheers!

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-After seeing the team

-do their wild swim...

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-..and hearing how great they feel

-after doing so...

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-..they have inspired me to go home

-for a hot bath and a cuppa!

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-Yes, a bath and a cuppa is a very

-sensible option, Elin!

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-Helen Prosser from the National

-Centre for Learning Welsh...

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-..is my studio guest this evening.

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-Helen is here to chat about

-a new festival for Welsh learners...

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-..that's being held on Saturday.

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-Tell us more about

-the Ar Lafar festival.

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-We're a new centre.

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-People learning Welsh

-will have an opportunity...

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-..to enjoy speaking the language

-at a new national festival.

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-The Ar Lafar Festival

-is a partnership...

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-..between the National Centre

-for Learning Welsh...

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-..National Museum Wales

-and National Library of Wales.

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-The festival is for Welsh learners

-and their families.

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-It's difficult for children to speak

-Welsh with parents...

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-..when they've been raised

-in English.

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-The Ar Lafar Festival

-is held on 22 April.

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-The festival will be held

-at various venues across Wales...

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-..such as St Fagans, the National

-Waterfront Museum in Swansea...

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-..the National Slate Museum in

-Llanberis and the National Library.

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-There's going to be a host

-of activities.

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-There's going to be performances,

-quizzes and craft workshops.

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-This is a free festival.

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-We hope to see a lot of people.

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-It's important for people

-who are learning Welsh...

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-..and all those people who have

-learnt the language.

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-You've been a tutor, Mari.

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-You know that people are of

-different standards.

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-We hope that this year is a

-success...

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-..so that we can do it again.

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-The new centre is doing well.

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-We have the Ar Lafar festival.

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-We also plan to launch a website.

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-People can buy course online.

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-I'm working on online courses.

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-We're one national movement.

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-It's very exciting.

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-Did you venture out over the weekend

-or have plans for the coming days?

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-Take your camera, snap away and

-enter our photography competition!

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-Nature springs to life,

-the days are getting longer...

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-..the flowers are in bloom,

-leaves fill the trees...

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-..and the lambing season

-is in full swing!

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-Take a long walk with the family or

-enjoy a relaxed afternoon in a park.

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-There's ample photo opportunities

-for you to enter our competition.

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-The winner gets an iPad

-or a television.

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-You have until midday on 5 May

-to compete.

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-Write to Heno, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

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-Email them to heno@tinopolis.com

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-You can also contact us

-via Facebook, Twitter and Instagram.

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-Search for HenoS4C and good luck.

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-Get snapping

-and send us your photographs.

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-Congratulations

-to Cardigan Castle.

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-It won Restoration of the Year and

-the Building Conservation Award...

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-..at a ceremony

-in the Vale of Glamorgan.

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-The judges said that the 15 years

-of fund-raising and renovation...

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-..had been a sweeping success

-for the public and whole community.

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-The architects were praised

-for creating something beautiful...

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-..that future generations

-will enjoy.

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-Congratulations to everyone who has

-been involved in the project.

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-After the break, we learn about the

-Welsh Language Initiatives.

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-Llinos visits a company that offers

-helicopter rides over Cardiff.

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-.

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-Subtitles

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-Welcome back.

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-Welsh Language Initiatives offer

-many workshops over Easter...

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-..so Alun visited a film

-and television workshop in Cardiff.

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-The aim is to show children that

-they can speak Welsh outside school.

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-By working and taking advantage

-of the facilities at the ATRiuM...

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-..is a wonderful opportunity for us

-to offer something different.

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-Three, two, one, go!

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-I run a course on Media Production

-at the ATRiuM in Cardiff.

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-Today, 20 of us are producing

-four items of news.

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-It's fun and we're learning about

-cameras, lighting and the gallery.

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-We're making news items

-with exciting stories.

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-I think it was excellent

-and everyone had fun.

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-Everyone got to see what happens

-behind the television screens.

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-It was interesting to see

-how they did everything.

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-I enjoyed forming the structure

-of the items that we recorded.

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-How has it been for you, Iestyn?

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-It's been an incredible experience

-to learn these new things...

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-..such as using the green screen,

-blocking words and using cameras.

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-It's all come together

-to produce four projects.

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-Have you ever experienced anything

-like this before, Tomos?

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-No, and it's brilliant.

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-It's the first time that

-I've seen how these BBC cameras...

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-..and change the sound.

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-All my life, I've wanted to be funny

-and tell people about myself.

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-That's brilliant.

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-Look into the camera and tell us

-your name and that you want work.

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-My name is Tomos. I want to be

-an actor and I'm looking for work.

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-Hello, I'm Iestyn. I want to be

-an actor and I'm looking for work.

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-The television studio has potential

-for engineers and presenters.

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-And that's the end of the news,

-goodbye!

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-I could be facing some

-stiff competition in the future!

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-Visit the website of your

-local Welsh Language Initiative...

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-..to learn about any events

-in your area.

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-You can hear more about that

-workshop in Bore Da on Sunday.

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-Welsh Language Initiatives

-do so much for people across Wales.

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-Yes, they do.

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-We also work

-with Welsh Language Initiatives.

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-The Bank Holiday has left us

-all feeling that today is Monday...

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-..but it's Tuesday and tomorrow

-is Wednesday and Fancy A Fortune?

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-Every Wednesday night,

-you can spin our wheel.

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-How much will you win?

0:16:440:16:45

-You've won 1,000.

0:16:450:16:47

-1,000.

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-1,000.

-

-Goodness me!

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-Answer the phone.

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-Answer the phone.

-

-500!

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-I'm feeling lucky.

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-I'm feeling lucky.

-

-Are you feeling lucky?

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-I'm going on holiday

-if I win Fancy A Fortune?

0:17:030:17:05

-Fancy A Fortune?

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-Sian and Rhodri reveal

-the question at 7.00pm tomorrow.

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-It's easy so get dialling tomorrow

-and we could call you live on Heno.

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-You could be

-1,000 richer by 8.00pm!

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-Do you fancy a helicopter trip

-over the Grand Canyon or New York?

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-It's now possible to take a similar

-trip slightly closer to home.

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-Llinos has been to find out more.

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-Tell me more about your company,

-Hover Helicopters.

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-We started Hover Helicopters

-at Cardiff Heliport in January.

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-It's a company that offers

-helicopter experiences...

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-..and charters to sporting events

-or music festivals...

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-..or for business purposes.

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-We also offer training for those

-who want to learn to fly.

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-Where did you get this idea?

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-I learnt to fly eight years ago

-in Welshpool in Mid Wales.

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-I went up in a helicopter

-for the first time...

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-..when I was twelve

-and with Nain on her birthday.

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-I was hooked but didn't get my

-licence until after I graduated.

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-I got my licence and decided that

-Cardiff needed a helicopter school.

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-We entered into partnership with

-Whizzard Helicopters from Welshpool.

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-We offer experience days

-where you can fly over Cardiff...

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-..but also have pleasure flights

-over Snowdonia from Betws-y-Coed...

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-..and over Liverpool and Manchester.

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-You're our first customer in Cardiff

-so we'll take you on a trip.

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-The weather isn't great

-but we'll see how we get on.

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-This is Dave.

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-This is Dave.

-

-Hi, Dave.

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-Lovely to meet you.

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-Lovely to meet you.

-

-Nice to meet you too.

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-Dave will be the pilot today

-and he'll take you up.

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-I've got some news too

-because we just learnt that...

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-It means that you'll be able

-to fly the helicopter.

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-Me? Me flying a helicopter?

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-Really?

-Yes.

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-Will the crew

-be in the helicopter too?

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-Yes.

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-How do you feel about that, guys?

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-Oh, they have no faith in me.

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-You'll be fine

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-And that was my first time

-in a helicopter and I loved it.

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-It was a bit hairy but I could see

-so much and it was fantastic.

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-I've been up in the helicopter

-but come back because of this.

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-It means I'll have a lesson

-on flying a helicopter.

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-As you can, the crew has decided

-not to join me.

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-Very wise!

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-That was fantastic and far

-more difficult than I expected...

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-..but it was an amazing experience.

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-This company

-is going to do very well.

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-Wow, that was an incredible

-experience for Llinos.

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-You can get more details about

-the company from its website.

0:21:340:21:38

-Helen Prosser has been

-my studio guest this evening.

0:21:390:21:43

-Helen has been chatting about

-a new festival for Welsh learners.

0:21:440:21:49

-The festival is held on Saturday.

0:21:500:21:52

-The festival is held in St Fagans,

-the National Waterfront Museum...

0:21:530:21:58

-..the National Slate Museum

-and the National Library.

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-It's all free.

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-Good luck with the festival.

0:22:130:22:15

-Tomorrow, the Lions team is revealed

-so Clive Rowlands is in the studio.

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-First, let's hear

-some of your predictions.

0:22:220:22:26

-Sam Warburton will be there

-as long as he stays clear of injury.

0:22:310:22:36

-Gatland has worked closely with Sam

-and they trust each other...

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-..and I believe

-he will be the first option.

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-Alun Wyn did well in the Six Nations

-but I don't think Wales played well.

0:22:470:22:53

-Sam Warburton has stepped down

-from being the Welsh captain...

0:22:530:22:58

-..but should captain

-the Lions this year.

0:22:590:23:02

-I think Alun Wyn will be the captain

-of the Lions.

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-He leads on and off the pitch

-and has been on past Lions tours.

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-Alun Wyn Jones

-will definitely be the captain.

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-He always gives 100% on the pitch

-and I think he's a dead cert.

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-North played well in the

-Six Nations, despite the warning.

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-I would also include

-Leigh Halfpenny.

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-Ken Owens, Alun Wyn Jones,

-Justin Tipuric...

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-..Sam Warburton, Taulupe Faletau

0:23:400:23:43

-I believe a number of Wales'

-starting line-up will be included...

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-..especially as Gatland

-is familiar with the players.

0:23:500:23:54

-Rhys Webb, Dan Biggar,

-Jonathan Davies...

0:23:550:23:58

-..George North and Liam Williams.

0:23:590:24:02

-Rhys Webb has to start the

-tests as he's played into the team.

0:24:040:24:09

-Ross Moriarty might be on the plane

-to New Zealand too!

0:24:090:24:13

-We look forward to hearing

-Clive's opinion tomorrow evening.

0:24:180:24:23

-There's the story of another person

-running the London Marathon.

0:24:240:24:29

-One lucky viewer could win up

-to 1,000 in Fancy A Fortune?

0:24:300:24:34

-Make sure you join Rhodri and Sian

-at 7.00pm for the question.

0:24:350:24:40

-.

0:25:000:25:00

Bydd Elin Fflur yn cwrdd a dyn sy'n nofio'n ddyddiol yn rhai o lynnoedd Eryri. Elin Fflur will meet a man who takes a daily swim in some of Snowdonia's lakes.