Fri, 08 Jan 2016 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-at the end of the week.

-The first week back after January

-has flown by.

-The Christmas Cracker Competition...

-..has been put to bed for

-another year so Mwy Neu Lai is back!

-It's a great way

-to get some ready cash.

-You could win anything up to 100.

-Call us now to register

-on 08443 35 18 97.

-A number will be chosen at random

-and you could win 100 or more!

-Gareth is making a fish pie

-followed by a sumptuous cheesecake.

-It's a big year for literature...

-..and Wales celebrates 100 years

-since the birth of Roald Dahl.

-Lleucu Siencyn from Literature Wales

-looks forward to the celebrations.

-The Gossip Girls discuss the meaning

-behind the way we sleep...

-..if the term "baby brain" exists

-and people who struggle with names.

-There's plenty for you to enjoy with

-Mari and me on today's Prynhawn Da.

-We start today's programme

-in the kitchen with Gareth.

-Happy New Year to you, Gareth.

-And the same to you.

-Today's first dish is a fish pie.

-Many of us have over-indulged

-at Christmas time.

-It's Friday,

-so we are making a fish pie.

-It's a traditional dish

-to have on a Friday.

-Get a frying pan on a stove.

-Add all these ingredients to it.

-This ingredient is popular for 2016

-and that is coconut milk.

-We've also got some coconut oil.

-It's a lot healthier for you.

-Pour some left over white wine

-in the pan.

-We've also got some garlic oil.

-Finely slice spring onions...

-..and you need the zest and juice

-of a lime.

-There's a Thai flavour to this dish.

-Grate the zest of the lime.

-It's packed full of vitamin C.

-Next, we pour in the juice

-of the lime.

-We add the cod and hake.

-You can use any type of fish.

-The skin helps to keep

-the fish intact.

-You can also use salmon.

-Poach the fish in the pan.

-Many people will use ready prepared

-fish pie fillings.

-We also have some bay leaves

-to add a different flavour.

-The next step is to fill

-some pie pots.

-They are smaller than plates

-and means you will eat less.

-Dr Ann said yesterday that we should

-We like larger dishes!

-There are four dishes here.

-The juice remains in the frying pan

-to provide a delicious sauce.

-It's very flavoursome.

-The next step

-is to create the topping.

-I've been cooking some celeriac

-that comes from the celery family.

-Boil the celeriac.

-Season it with a little salt.

-Crush the celeriac.

-Top the fillings with the celeriac.

-Next, we chop the spring onions.

-Sprinkle them over the top.

-Top it with some parmesan cheese

-too.

-We are also going to make spirals

-with a courgette.

-I've got a device

-called a spiralizer for this.

-It was a popular device

-to use last year.

-Serve the courgette raw.

-Bake at a temperature of gas

-mark 4.

-Steffan from the S4C weather team

-has joined us in the studio.

-What does the weekend weather have

-in store for us?

-There will less rain next week.

-The rain has tuned into showers.

-There aren't so many floods now.

-There's plenty of talk that

-the weather is going to turn cold.

-If you live on the higher grounds,

-you might see some snow.

-The weather is changeable

-over the next few days.

-The weather will get colder

-and cause a few problems on roads.

-Keep an eye on the weather online.

-The pie is ready and serve it with

-some raw courgette.

-Later, we'll be playing

-our first Mwy Neu Lai for 2016.

-Get dialling on 08443 35 18 97.

-Our phones line close at 2.30pm.

-You could win over 100 which is

-ideal for any Christmas debt!

-After the break, Lleucu Siencyn from

-Literature Wales joins us...

-..to chat about the events to mark

-the centenary of Roald Dahl's birth.

-.

-Subtitles

-Welcome back.

-In 2014, we celebrated the life

-and work of Dylan Thomas.

-This year marks 100 years since

-the birth of the author, Roald Dahl.

-Roald Dahl has a special place in

-the hearts of thousands of people...

-..both the young and old

-and people from all over the world.

-However, few people realize

-that this author is Welsh.

-Literature Wales is responsible for

-developing literature in Wales...

-..and has taken it upon themselves

-to change attitudes...

-..and bring Dahl home to Wales.

-Lleucu Siencyn

-joins us to tell us more.

-Who was Roald Dahl?

-Roald Dahl is loved by children

-and adults all over the world.

-He has sold more than

-200 million books.

-Many didn't know

-that he was born in Cardiff.

-Roald Dahl was born in Cardiff in

-1916 and was of Norwegian decent.

-Many of my co-workers have been

-discussing with his family...

-..that we want to bring back

-Roald Dahl to Wales.

-Tell us about his books.

-Roald Dahl is popular

-and famous to all of us.

-Many of his books have been

-translated into the Welsh language.

-Elin Meeke's translation work

-is fantastic.

-He's very adventurous and

-mischievous in his books.

-The author wasn't afraid

-to talk about certain topics.

-Many of his books

-were targeted at children.

-He suffered a lot of tragedy in his

-life and was a complex character.

-George's Marvellous Medicine is one

-of the favourites of our viewers.

-George's Marvellous Medicine

-and Matilda...

-..are among his best-loved books.

-We all know The BFG is set

-to hit our cinema screens soon.

-Literature Wales will work

-with communities, youth groups...

-..festivals, arts organizations and

-businesses to mark the centenary.

-Literature Wales has been given

-funding by the Welsh Government.

-Literature Wales has launched

-a new outreach and funding scheme...

-..called Invent Your Event.

-Invent Your Event will engage

-the whole of Wales in literature...

-..creative writing and reading.

-We want to hear about the themes

-of his books.

-You don't have to stick

-to certain topics.

-You can even refer to cooking

-and so on.

-There's advice on our website

-that will help you hold your events.

-We've roped in Merched y Wawr

-and the Eisteddfod for this.

-You can also invite an author

-to come and talk at your events.

-We want everyone to take part

-in the celebrations.

-We want the entire year

-to be a year of celebrating.

-This celebration makes us want to

-return to read his books.

-You could hold an event

-on Prynhawn Da!

-It's time for a break but

-whilst you go and make a cuppa...

-..stop at the phone and register

-for Mwy Neu Lai on 08443 35 18 97.

-There's still plenty to come

-on Prynhawn Da in a few minutes.

-Subtitles

-Welcome back.

-Have you called 08443 35 18 97

-to register for Mwy Neu Lai yet?

-"No, I've forgotten,"

-I hear you say!

-There's only a matter of minutes

-left so get dialling now.

-The all-important number

-is 08443 35 18 97.

-The phone lines close at 2.30pm.

-Gareth returns to dazzle our sweet

-tooth but it's going to be healthy!

-It's time to meet

-today's Gossip Girls.

-We're joined by Gwenno Dafydd,

-Jennifer Clarke and Sioned Lewis.

-Welcome to you all.

-The first topic of the is concerned

-with our sleep.

-Before we hear from the ladies,

-let's hear how the Welsh sleep.

-My bedtime tends to be quite late

-due to my line of work in the port.

-I usually sleep on my right side.

-I start off on my back

-and roll on to my sides.

-I sleep comfortably on my belly.

-I've slept on my left

-since childhood.

-I sleep on my right side.

-I sleep well on my back and front

-unless my baby cries or I'm worried.

-Yes, I sleep great.

-I fall asleep immediately

-and sleep through the night.

-I don't usually get much sleep.

-I like my bed

-so I get a good night's sleep.

-Thanks to the people of Wales

-for their comments.

-New research has shown

-that the position of our body...

-..affects the way you sleep.

-Those who sleep on your left

-are at risk of having nightmares.

-People who sleep in their right

-have a better quality of sleep.

-Those who sleep on their stomach

-are more likely to dream about sex.

-How do you sleep, ladies?

-We want you to reveal all!

-I normally sleep on my belly!

-Everyone knows now!

-Yes, so do I!

-I've got a little routine.

-My husband says that

-I take a long time to go to bed.

-I have a routine.

-I sleep very well.

-What side do you sleep on, Jennifer?

-I don't really sleep at all.

-I go to bed and read.

-I sleep on all parts of my body...

-..whatever part works!

-I'll fall asleep for

-about ten minutes...

-..and then will be awake for hours!

-I slept well when I had children.

-Since then, I haven't slept much.

-What about you, Gwenno?

-I don't sleep at all.

-I don't like going to bed...

-..but I don't like getting out

-of it either.

-I think my lack of sleep is because

-I have a bad back.

-Sioned, you sleep well

-so do you get any dreams?

-I'll know why I wake up

-and are hot and sweaty!

-It'll be because of the dreams.

-A lot of people have phones

-and televisions in the rooms.

-I sleep well at the moment.

-Wait until you've had your baby!

-The second subject is quite apt

-as it concerns the baby brain.

-A recent article claims that there

-is very little evidence...

-..to suggest that

-the baby brain actually exists.

-I think that the baby brain

-certainly exists.

-There's so many things running

-around in my brain at the moment.

-What are you views on this, ladies?

-I've just become a grandmother

-over Christmas.

-I remember when I had my children...

-..and there was so many things

-to remember.

-I had many things flying

-around in my brain...

-..and you have to look to

-the future.

-Does baby brain exit, Gwenno?

-Becoming a mother changes your life!

-It takes time for you to get

-used to the situation.

-I suspect it's all about sleep.

-The body adapts to your situation.

-It's amazing how you can get used

-to your situation.

-I tend to mix our names up

-on the programme.

-My name's Owain!

-I forget why I go to a room.

-I'm just the same.

-I did it this morning.

-I think the baby brain term

-is just an excuse!

-Next, we look at the difficulties

-faced by non-Welsh speakers...

-..when it comes

-to spelling Welsh names.

-Sian David from Wales currently

-lives in Bristol.

-She enjoys nothing better

-than visiting a coffee shop...

-..where they write your name on the

-side of the cup.

-Sian has shared

-a number of photographs online...

-..each time her name

-has been spelt incorrectly.

-My name is Owain

-but it has been spelt as Ewan.

-Mari has been spelt Marie.

-We've got coffee

-for our Gossip Girls too.

-Rhiannon can bring them in.

-We can see Gwenow for Gwenno.

-In the past, people do find it

-difficult to say my name.

-It doesn't matter what I say

-to them.

-There's Sinead for Sioned.

-I've often seen my name as Sinead.

-I have to laugh at it.

-Sometimes, I'll answer to Sinead.

-I often tell people my name is Owen.

-It means I don't have to spell

-out my name!

-Jennifer shouldn't have a problem

-with her name.

-People can never spell my name

-though.

-They wonder if it's two fs

-or two ns.

-I like the Welsh version

-of the name.

-The Welsh can be to relaxed

-about their names.

-It's important to persevere.

-I had to spell my first name and

-surname before I got married.

-Owain Gwynedd Gruffydd

-can pose as a problem!

-We should praise Ioan Gruffydd.

-He refused to change his name.

-I have great respect for him.

-Be proud of your name.

-I'm Owain!

-After the break, we'll play

-our first Mwy Neu Lai of 2016.

-Gareth returns

-with a January cheesecake.

-Join us in a few minutes.

-.

-Subtitles

-Welcome back.

-It's time to play...

-It's time to play...

-

-Mwy Neu Lai.

-We should have a caller on the line.

-It's the first Mwy Neu Lai of 2016.

-It's Megan Jones from Caernarfon.

-Happy New Year to you, Megan.

-What's the weather like

-in your area today?

-The sun is shining in Caernarfon

-at the moment.

-We'll ask you a series of questions

-and the answers are numbers.

-You don't need to know the number...

-..but simply if the answer is higher

-or lower than the previous number.

-There's 10 for each correct answer.

-Today's starting number is 8

-as it's 8 January.

-Your 60 seconds starts

-as soon as you hear Mari's voice.

-Good luck.

-How many days are in January

-- higher or lower than 8?

-Higher.

-Higher.

-

-Correct - 31.

-How many months are in a year

-- higher or lower than 31?

-Higher.

-Higher.

-

-Incorrect - 12.

-Is 3 x 3 higher or lower than 12?

-Lower.

-Lower.

-

-Correct - 9.

-Is the unlucky number for a Welshman

-higher or lower than 9?

-Lower.

-Lower.

-

-Correct - 3.

-Is a dozen higher or lower than 3?

-Higher.

-Higher.

-

-Correct - 12.

-How tall is Penyfan in metres

-- higher or lower than 12?

-Higher.

-Higher.

-

-Correct - 886.

-How old is David Bowie

-- higher or lower than 886?

-Lower.

-Lower.

-

-Correct - 69.

-How many days are in a fortnight

-- higher or lower than 69?

-Lower.

-Lower.

-

-Correct - 14.

-How many years are in a century

-- higher or lower than 14?

-Higher.

-Higher.

-

-Correct - 100.

-How old would've Elvis been today

-- higher or lower than 100?

-Lower.

-Lower.

-

-Correct - 81.

-How many pennies are in 2

-- higher or lower than 81?

-Higher.

-Higher.

-

-Correct - 200.

-Congratulations, you've won 100!

-Thank you very much.

-It's a lovely amount.

-Thank you for playing...

-Thank you for playing...

-

-Mwy Neu Lai!

-Congratulations

-to Megan in Caernarfon.

-Let's see what's happening

-in your area at the start of 2016.

-Plygain services are held

-across Wales this weekend.

-It starts tonight at St Cynog's,

-Llangynog at 6.30pm...

-..and also at Darowen,

-Machynlleth at 7.00pm.

-The National Botanic Garden of Wales

-hosts its Antiques Weekend.

-The garden is open between 10.00am

-and 3.30pm and entry costs only 3.

-On Sunday, more Plygain services are

-held at Gwaelod y Garth at 4.30pm...

-..at St Twrog's,

-Llanddarog at 5.00pm...

-..and in London's

-Jewin Chapel at 6.00pm.

-Llanfihangel yng Ngwynfa

-has more singing at 6.30pm...

-..and Blaenannerch Chapel

-at 7.00pm.

-We close today's programme

-in the kitchen with Gareth.

-It's still a busy time in Wales.

-The next recipe of the day

-is for a January cheesecake.

-How does a January cheesecake...

-..differ to cheesecakes

-served at other times in the year?

-This is a healthier cheesecake...

-..than you would have

-in any other months.

-It's also a small cheesecake.

-I'm using cereal for the base.

-This also contains dried fruit.

-You have to grind it

-in the food processor.

-This is going to create crumbs.

-We also need some texture in it.

-Melt some butter in a pan.

-Butter is better for you than

-margarine.

-You need about 50g of butter.

-The gelatine is placed in water

-to melt.

-Pour the base into a bowl...

-..and add some of the butter.

-You want to retain the texture...

-..so you might not need

-as much of the butter.

-The butter helps to bind

-the mixture.

-This is going to be served in an

-old baked bean tin.

-I like the recycling aspect here.

-The top and bottom

-have been removed.

-The tin has been lined

-with greaseproof paper.

-Fill it to about a quarter

-of the way up the tin.

-Press down the base.

-This is going to stick.

-It's left to chill in the fridge

-for about 15 minutes to harden.

-There's half-fat cream cheese.

-Add some natural Greek yoghurt.

-These are at room temperature.

-We need some flavour too.

-Add some honey to it.

-Honey is better for the body

-than sugar.

-Grease the spoon first...

-..and the honey should slip off

-the spoon.

-I prefer to lick the spoon.

-This is great for those

-who are eating healthily.

-But you could serve this

-pudding throughout the year.

-Add the zest of an orange.

-Orange and honey

-are a great combination.

-We also want the orange juice.

-You could use either

-lemon or lime too.

-There's also some vanilla paste.

-The spoon is too big for the pot!

-I like that these mistakes

-happen to Gareth!

-That's live television for you.

-There's also the gelatine.

-Elin from the Heno team

-has joined us in the studio.

-What have you got for us

-on tonight's Heno?

-Alison Huw is in the studio

-with useful advice...

-..on eating healthily

-without going to too much effort.

-She wants to encourage us to eat

-more fruit and vegetables.

-Owain is going to be featuring

-on tonight's Heno.

-I might be wearing lycra!

-It's Friday,

-so there's music in the studio...

-..from a relatively new

-Welsh band called Fi a Fo.

-We chat with the goalkeeper from the

-Nantlle Vale, Owain Fon Williams...

-..about his hopes for representing

-Wales in Euro 2016.

-We go behind the scenes of S4C's

-political drama, Byw Celwydd.

-What's happened now, Gareth?

-I've added the gelatine.

-This goes into the tin.

-Here's some I made earlier.

-You have 30 seconds!

-I've only got two.

-I've got one for Elin, too.

-We need a spoon.

-Decorate it with some fruit.

-Get us a spoon for us, Elin.

-You can share yours!

-No, I can't eat it.

-I've got to wear lycra later.

-Prynhawn Da returns

-on Monday at 2.00pm...

-..and we celebrate the success

-of a cheese company in Wales.

-There's many successful companies

-in Wales...

-..and 2016 is an important year for

-the Carmarthenshire Cheese Company.

-We also wish you a Happy New Year

-as we celebrate the Old New Year.

-Sion a Sian: Dathlu 50 follows the

-news and weather at 3.00pm on S4C.

-It marks 50 years of the oldest

-quiz show on Welsh television.

-Have a great weekend.

-Until Monday, it's a very

-good afternoon to you all.

-.