Fri, 08 Jan 2016 Prynhawn Da


Fri, 08 Jan 2016

Gareth Richards sydd yn y gegin a bydd cyfle i chi ennill £100 yn y cwis Mwy neu Lai. Today on Prynhawn Da, Gareth Richards is in the kitchen and you could win £100 in the weekl...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da

-at the end of the week.

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-The first week back after January

-has flown by.

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-The Christmas Cracker Competition...

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-..has been put to bed for

-another year so Mwy Neu Lai is back!

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-It's a great way

-to get some ready cash.

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-You could win anything up to 100.

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-Call us now to register

-on 08443 35 18 97.

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-A number will be chosen at random

-and you could win 100 or more!

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-Gareth is making a fish pie

-followed by a sumptuous cheesecake.

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-It's a big year for literature...

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-..and Wales celebrates 100 years

-since the birth of Roald Dahl.

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-Lleucu Siencyn from Literature Wales

-looks forward to the celebrations.

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-The Gossip Girls discuss the meaning

-behind the way we sleep...

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-..if the term "baby brain" exists

-and people who struggle with names.

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-There's plenty for you to enjoy with

-Mari and me on today's Prynhawn Da.

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-We start today's programme

-in the kitchen with Gareth.

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-Happy New Year to you, Gareth.

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-And the same to you.

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-Today's first dish is a fish pie.

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-Many of us have over-indulged

-at Christmas time.

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-It's Friday,

-so we are making a fish pie.

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-It's a traditional dish

-to have on a Friday.

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-Get a frying pan on a stove.

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-Add all these ingredients to it.

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-This ingredient is popular for 2016

-and that is coconut milk.

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-We've also got some coconut oil.

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-It's a lot healthier for you.

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-Pour some left over white wine

-in the pan.

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-We've also got some garlic oil.

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-Finely slice spring onions...

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-..and you need the zest and juice

-of a lime.

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-There's a Thai flavour to this dish.

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-Grate the zest of the lime.

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-It's packed full of vitamin C.

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-Next, we pour in the juice

-of the lime.

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-We add the cod and hake.

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-You can use any type of fish.

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-The skin helps to keep

-the fish intact.

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-You can also use salmon.

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-Poach the fish in the pan.

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-Many people will use ready prepared

-fish pie fillings.

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-We also have some bay leaves

-to add a different flavour.

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-The next step is to fill

-some pie pots.

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-They are smaller than plates

-and means you will eat less.

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-Dr Ann said yesterday that we should

-We like larger dishes!

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-There are four dishes here.

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-The juice remains in the frying pan

-to provide a delicious sauce.

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-It's very flavoursome.

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-The next step

-is to create the topping.

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-I've been cooking some celeriac

-that comes from the celery family.

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-Boil the celeriac.

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-Season it with a little salt.

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-Crush the celeriac.

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-Top the fillings with the celeriac.

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-Next, we chop the spring onions.

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-Sprinkle them over the top.

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-Top it with some parmesan cheese

-too.

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-We are also going to make spirals

-with a courgette.

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-I've got a device

-called a spiralizer for this.

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-It was a popular device

-to use last year.

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-Serve the courgette raw.

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-Bake at a temperature of gas

-mark 4.

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-Steffan from the S4C weather team

-has joined us in the studio.

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-What does the weekend weather have

-in store for us?

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-There will less rain next week.

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-The rain has tuned into showers.

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-There aren't so many floods now.

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-There's plenty of talk that

-the weather is going to turn cold.

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-If you live on the higher grounds,

-you might see some snow.

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-The weather is changeable

-over the next few days.

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-The weather will get colder

-and cause a few problems on roads.

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-Keep an eye on the weather online.

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-The pie is ready and serve it with

-some raw courgette.

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-Later, we'll be playing

-our first Mwy Neu Lai for 2016.

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-Get dialling on 08443 35 18 97.

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-Our phones line close at 2.30pm.

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-You could win over 100 which is

-ideal for any Christmas debt!

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-After the break, Lleucu Siencyn from

-Literature Wales joins us...

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-..to chat about the events to mark

-the centenary of Roald Dahl's birth.

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-.

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-Subtitles

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-Welcome back.

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-In 2014, we celebrated the life

-and work of Dylan Thomas.

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-This year marks 100 years since

-the birth of the author, Roald Dahl.

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-Roald Dahl has a special place in

-the hearts of thousands of people...

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-..both the young and old

-and people from all over the world.

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-However, few people realize

-that this author is Welsh.

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-Literature Wales is responsible for

-developing literature in Wales...

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-..and has taken it upon themselves

-to change attitudes...

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-..and bring Dahl home to Wales.

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-Lleucu Siencyn

-joins us to tell us more.

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-Who was Roald Dahl?

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-Roald Dahl is loved by children

-and adults all over the world.

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-He has sold more than

-200 million books.

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-Many didn't know

-that he was born in Cardiff.

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-Roald Dahl was born in Cardiff in

-1916 and was of Norwegian decent.

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-Many of my co-workers have been

-discussing with his family...

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-..that we want to bring back

-Roald Dahl to Wales.

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-Tell us about his books.

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-Roald Dahl is popular

-and famous to all of us.

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-Many of his books have been

-translated into the Welsh language.

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-Elin Meeke's translation work

-is fantastic.

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-He's very adventurous and

-mischievous in his books.

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-The author wasn't afraid

-to talk about certain topics.

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-Many of his books

-were targeted at children.

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-He suffered a lot of tragedy in his

-life and was a complex character.

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-George's Marvellous Medicine is one

-of the favourites of our viewers.

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-George's Marvellous Medicine

-and Matilda...

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-..are among his best-loved books.

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-We all know The BFG is set

-to hit our cinema screens soon.

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-Literature Wales will work

-with communities, youth groups...

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-..festivals, arts organizations and

-businesses to mark the centenary.

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-Literature Wales has been given

-funding by the Welsh Government.

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-Literature Wales has launched

-a new outreach and funding scheme...

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-..called Invent Your Event.

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-Invent Your Event will engage

-the whole of Wales in literature...

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-..creative writing and reading.

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-We want to hear about the themes

-of his books.

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-You don't have to stick

-to certain topics.

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-You can even refer to cooking

-and so on.

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-There's advice on our website

-that will help you hold your events.

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-We've roped in Merched y Wawr

-and the Eisteddfod for this.

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-You can also invite an author

-to come and talk at your events.

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-We want everyone to take part

-in the celebrations.

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-We want the entire year

-to be a year of celebrating.

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-This celebration makes us want to

-return to read his books.

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-You could hold an event

-on Prynhawn Da!

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-It's time for a break but

-whilst you go and make a cuppa...

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-..stop at the phone and register

-for Mwy Neu Lai on 08443 35 18 97.

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-There's still plenty to come

-on Prynhawn Da in a few minutes.

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-Subtitles

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-Welcome back.

0:17:420:17:44

-Have you called 08443 35 18 97

-to register for Mwy Neu Lai yet?

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-"No, I've forgotten,"

-I hear you say!

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-There's only a matter of minutes

-left so get dialling now.

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-The all-important number

-is 08443 35 18 97.

0:17:570:18:01

-The phone lines close at 2.30pm.

0:18:010:18:06

-Gareth returns to dazzle our sweet

-tooth but it's going to be healthy!

0:18:060:18:15

-It's time to meet

-today's Gossip Girls.

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-We're joined by Gwenno Dafydd,

-Jennifer Clarke and Sioned Lewis.

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-Welcome to you all.

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-The first topic of the is concerned

-with our sleep.

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-Before we hear from the ladies,

-let's hear how the Welsh sleep.

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-My bedtime tends to be quite late

-due to my line of work in the port.

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-I usually sleep on my right side.

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-I start off on my back

-and roll on to my sides.

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-I sleep comfortably on my belly.

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-I've slept on my left

-since childhood.

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-I sleep on my right side.

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-I sleep well on my back and front

-unless my baby cries or I'm worried.

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-Yes, I sleep great.

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-I fall asleep immediately

-and sleep through the night.

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-I don't usually get much sleep.

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-I like my bed

-so I get a good night's sleep.

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-Thanks to the people of Wales

-for their comments.

0:19:200:19:24

-New research has shown

-that the position of our body...

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-..affects the way you sleep.

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-Those who sleep on your left

-are at risk of having nightmares.

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-People who sleep in their right

-have a better quality of sleep.

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-Those who sleep on their stomach

-are more likely to dream about sex.

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-How do you sleep, ladies?

0:19:410:19:46

-We want you to reveal all!

0:19:460:19:57

-I normally sleep on my belly!

0:19:580:20:04

-Everyone knows now!

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-Yes, so do I!

0:20:070:20:10

-I've got a little routine.

0:20:110:20:15

-My husband says that

-I take a long time to go to bed.

0:20:150:20:19

-I have a routine.

0:20:200:20:29

-I sleep very well.

0:20:290:20:36

-What side do you sleep on, Jennifer?

0:20:370:20:40

-I don't really sleep at all.

0:20:400:20:44

-I go to bed and read.

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-I sleep on all parts of my body...

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-..whatever part works!

0:20:510:20:56

-I'll fall asleep for

-about ten minutes...

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-..and then will be awake for hours!

0:21:030:21:07

-I slept well when I had children.

0:21:070:21:22

-Since then, I haven't slept much.

0:21:230:21:27

-What about you, Gwenno?

0:21:270:21:30

-I don't sleep at all.

0:21:310:21:34

-I don't like going to bed...

0:21:350:21:39

-..but I don't like getting out

-of it either.

0:21:390:21:50

-I think my lack of sleep is because

-I have a bad back.

0:21:500:22:02

-Sioned, you sleep well

-so do you get any dreams?

0:22:020:22:17

-I'll know why I wake up

-and are hot and sweaty!

0:22:220:22:25

-It'll be because of the dreams.

0:22:260:22:35

-A lot of people have phones

-and televisions in the rooms.

0:22:350:22:38

-I sleep well at the moment.

0:22:380:22:41

-Wait until you've had your baby!

0:22:420:22:46

-The second subject is quite apt

-as it concerns the baby brain.

0:22:460:22:50

-A recent article claims that there

-is very little evidence...

0:22:500:22:54

-..to suggest that

-the baby brain actually exists.

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-I think that the baby brain

-certainly exists.

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-There's so many things running

-around in my brain at the moment.

0:23:020:23:08

-What are you views on this, ladies?

0:23:090:23:16

-I've just become a grandmother

-over Christmas.

0:23:160:23:21

-I remember when I had my children...

0:23:210:23:28

-..and there was so many things

-to remember.

0:23:280:23:36

-I had many things flying

-around in my brain...

0:23:360:23:49

-..and you have to look to

-the future.

0:23:490:23:58

-Does baby brain exit, Gwenno?

0:23:580:24:02

-Becoming a mother changes your life!

0:24:020:24:07

-It takes time for you to get

-used to the situation.

0:24:070:24:13

-I suspect it's all about sleep.

0:24:130:24:23

-The body adapts to your situation.

0:24:230:24:38

-It's amazing how you can get used

-to your situation.

0:24:390:24:43

-I tend to mix our names up

-on the programme.

0:24:430:24:46

-My name's Owain!

0:24:460:24:49

-I forget why I go to a room.

0:24:500:24:53

-I'm just the same.

0:24:530:24:56

-I did it this morning.

0:24:560:24:59

-I think the baby brain term

-is just an excuse!

0:24:590:25:04

-Next, we look at the difficulties

-faced by non-Welsh speakers...

0:25:040:25:08

-..when it comes

-to spelling Welsh names.

0:25:080:25:11

-Sian David from Wales currently

-lives in Bristol.

0:25:110:25:14

-She enjoys nothing better

-than visiting a coffee shop...

0:25:140:25:18

-..where they write your name on the

-side of the cup.

0:25:180:25:21

-Sian has shared

-a number of photographs online...

0:25:220:25:24

-..each time her name

-has been spelt incorrectly.

0:25:250:25:28

-My name is Owain

-but it has been spelt as Ewan.

0:25:280:25:32

-Mari has been spelt Marie.

0:25:320:25:35

-We've got coffee

-for our Gossip Girls too.

0:25:360:25:47

-Rhiannon can bring them in.

0:25:470:25:51

-We can see Gwenow for Gwenno.

0:25:510:26:06

-In the past, people do find it

-difficult to say my name.

0:26:110:26:18

-It doesn't matter what I say

-to them.

0:26:180:26:23

-There's Sinead for Sioned.

0:26:230:26:29

-I've often seen my name as Sinead.

0:26:290:26:33

-I have to laugh at it.

0:26:330:26:37

-Sometimes, I'll answer to Sinead.

0:26:370:26:47

-I often tell people my name is Owen.

0:26:470:26:55

-It means I don't have to spell

-out my name!

0:26:550:27:07

-Jennifer shouldn't have a problem

-with her name.

0:27:080:27:13

-People can never spell my name

-though.

0:27:140:27:18

-They wonder if it's two fs

-or two ns.

0:27:180:27:22

-I like the Welsh version

-of the name.

0:27:230:27:38

-The Welsh can be to relaxed

-about their names.

0:27:420:27:49

-It's important to persevere.

0:27:500:28:01

-I had to spell my first name and

-surname before I got married.

0:28:010:28:07

-Owain Gwynedd Gruffydd

-can pose as a problem!

0:28:070:28:17

-We should praise Ioan Gruffydd.

0:28:170:28:23

-He refused to change his name.

0:28:230:28:25

-I have great respect for him.

0:28:250:28:27

-Be proud of your name.

0:28:270:28:31

-I'm Owain!

0:28:310:28:34

-After the break, we'll play

-our first Mwy Neu Lai of 2016.

0:28:350:28:38

-Gareth returns

-with a January cheesecake.

0:28:380:28:43

-Join us in a few minutes.

0:28:430:28:46

-.

0:28:460:28:47

-Subtitles

0:28:520:28:54

-Welcome back.

0:28:580:28:59

-It's time to play...

0:28:590:29:00

-It's time to play...

-

-Mwy Neu Lai.

0:29:000:29:02

-We should have a caller on the line.

0:29:090:29:18

-It's the first Mwy Neu Lai of 2016.

0:29:190:29:22

-It's Megan Jones from Caernarfon.

0:29:220:29:25

-Happy New Year to you, Megan.

0:29:260:29:30

-What's the weather like

-in your area today?

0:29:300:29:33

-The sun is shining in Caernarfon

-at the moment.

0:29:330:29:37

-We'll ask you a series of questions

-and the answers are numbers.

0:29:370:29:41

-You don't need to know the number...

0:29:410:29:44

-..but simply if the answer is higher

-or lower than the previous number.

0:29:440:29:49

-There's 10 for each correct answer.

0:29:490:29:51

-Today's starting number is 8

-as it's 8 January.

0:29:520:29:54

-Your 60 seconds starts

-as soon as you hear Mari's voice.

0:29:540:29:57

-Good luck.

0:29:580:30:00

-How many days are in January

-- higher or lower than 8?

0:30:000:30:03

-Higher.

0:30:030:30:04

-Higher.

-

-Correct - 31.

0:30:040:30:05

-How many months are in a year

-- higher or lower than 31?

0:30:050:30:10

-Higher.

0:30:100:30:10

-Higher.

-

-Incorrect - 12.

0:30:100:30:13

-Is 3 x 3 higher or lower than 12?

0:30:130:30:18

-Lower.

0:30:190:30:19

-Lower.

-

-Correct - 9.

0:30:190:30:21

-Is the unlucky number for a Welshman

-higher or lower than 9?

0:30:220:30:25

-Lower.

0:30:250:30:25

-Lower.

-

-Correct - 3.

0:30:250:30:26

-Is a dozen higher or lower than 3?

0:30:270:30:29

-Higher.

0:30:290:30:30

-Higher.

-

-Correct - 12.

0:30:300:30:32

-How tall is Penyfan in metres

-- higher or lower than 12?

0:30:320:30:35

-Higher.

0:30:350:30:35

-Higher.

-

-Correct - 886.

0:30:350:30:37

-How old is David Bowie

-- higher or lower than 886?

0:30:370:30:42

-Lower.

0:30:420:30:42

-Lower.

-

-Correct - 69.

0:30:420:30:43

-How many days are in a fortnight

-- higher or lower than 69?

0:30:430:30:47

-Lower.

0:30:470:30:47

-Lower.

-

-Correct - 14.

0:30:470:30:50

-How many years are in a century

-- higher or lower than 14?

0:30:500:30:53

-Higher.

0:30:530:30:53

-Higher.

-

-Correct - 100.

0:30:530:30:55

-How old would've Elvis been today

-- higher or lower than 100?

0:30:550:30:59

-Lower.

0:31:000:31:00

-Lower.

-

-Correct - 81.

0:31:000:31:02

-How many pennies are in 2

-- higher or lower than 81?

0:31:020:31:04

-Higher.

0:31:040:31:05

-Higher.

-

-Correct - 200.

0:31:050:31:11

-Congratulations, you've won 100!

0:31:110:31:14

-Thank you very much.

0:31:140:31:22

-It's a lovely amount.

0:31:220:31:27

-Thank you for playing...

0:31:280:31:30

-Thank you for playing...

-

-Mwy Neu Lai!

0:31:300:31:32

-Congratulations

-to Megan in Caernarfon.

0:31:360:31:41

-Let's see what's happening

-in your area at the start of 2016.

0:31:410:31:50

-Plygain services are held

-across Wales this weekend.

0:31:520:31:56

-It starts tonight at St Cynog's,

-Llangynog at 6.30pm...

0:31:560:31:59

-..and also at Darowen,

-Machynlleth at 7.00pm.

0:32:000:32:04

-The National Botanic Garden of Wales

-hosts its Antiques Weekend.

0:32:040:32:08

-The garden is open between 10.00am

-and 3.30pm and entry costs only 3.

0:32:090:32:13

-On Sunday, more Plygain services are

-held at Gwaelod y Garth at 4.30pm...

0:32:130:32:17

-..at St Twrog's,

-Llanddarog at 5.00pm...

0:32:170:32:20

-..and in London's

-Jewin Chapel at 6.00pm.

0:32:210:32:25

-Llanfihangel yng Ngwynfa

-has more singing at 6.30pm...

0:32:250:32:29

-..and Blaenannerch Chapel

-at 7.00pm.

0:32:300:32:33

-We close today's programme

-in the kitchen with Gareth.

0:32:370:32:46

-It's still a busy time in Wales.

0:32:460:32:50

-The next recipe of the day

-is for a January cheesecake.

0:32:500:32:55

-How does a January cheesecake...

0:32:550:32:58

-..differ to cheesecakes

-served at other times in the year?

0:32:590:33:02

-This is a healthier cheesecake...

0:33:030:33:09

-..than you would have

-in any other months.

0:33:100:33:15

-It's also a small cheesecake.

0:33:150:33:30

-I'm using cereal for the base.

0:33:360:33:42

-This also contains dried fruit.

0:33:420:33:51

-You have to grind it

-in the food processor.

0:33:510:34:01

-This is going to create crumbs.

0:34:010:34:08

-We also need some texture in it.

0:34:080:34:14

-Melt some butter in a pan.

0:34:140:34:23

-Butter is better for you than

-margarine.

0:34:230:34:31

-You need about 50g of butter.

0:34:310:34:42

-The gelatine is placed in water

-to melt.

0:34:420:34:53

-Pour the base into a bowl...

0:34:530:34:57

-..and add some of the butter.

0:34:570:35:05

-You want to retain the texture...

0:35:050:35:13

-..so you might not need

-as much of the butter.

0:35:130:35:23

-The butter helps to bind

-the mixture.

0:35:240:35:39

-This is going to be served in an

-old baked bean tin.

0:35:420:35:46

-I like the recycling aspect here.

0:35:460:35:53

-The top and bottom

-have been removed.

0:35:530:36:01

-The tin has been lined

-with greaseproof paper.

0:36:010:36:09

-Fill it to about a quarter

-of the way up the tin.

0:36:100:36:16

-Press down the base.

0:36:160:36:22

-This is going to stick.

0:36:230:36:33

-It's left to chill in the fridge

-for about 15 minutes to harden.

0:36:340:36:39

-There's half-fat cream cheese.

0:36:390:36:47

-Add some natural Greek yoghurt.

0:36:470:36:55

-These are at room temperature.

0:36:550:37:02

-We need some flavour too.

0:37:020:37:07

-Add some honey to it.

0:37:070:37:14

-Honey is better for the body

-than sugar.

0:37:140:37:17

-Grease the spoon first...

0:37:170:37:27

-..and the honey should slip off

-the spoon.

0:37:280:37:38

-I prefer to lick the spoon.

0:37:390:37:46

-This is great for those

-who are eating healthily.

0:37:460:37:54

-But you could serve this

-pudding throughout the year.

0:37:540:37:57

-Add the zest of an orange.

0:37:580:38:03

-Orange and honey

-are a great combination.

0:38:040:38:09

-We also want the orange juice.

0:38:090:38:14

-You could use either

-lemon or lime too.

0:38:140:38:20

-There's also some vanilla paste.

0:38:200:38:34

-The spoon is too big for the pot!

0:38:340:38:44

-I like that these mistakes

-happen to Gareth!

0:38:450:38:47

-That's live television for you.

0:38:480:38:50

-There's also the gelatine.

0:38:500:38:56

-Elin from the Heno team

-has joined us in the studio.

0:38:560:38:58

-What have you got for us

-on tonight's Heno?

0:38:590:39:05

-Alison Huw is in the studio

-with useful advice...

0:39:050:39:10

-..on eating healthily

-without going to too much effort.

0:39:100:39:17

-She wants to encourage us to eat

-more fruit and vegetables.

0:39:170:39:23

-Owain is going to be featuring

-on tonight's Heno.

0:39:230:39:32

-I might be wearing lycra!

0:39:320:39:40

-It's Friday,

-so there's music in the studio...

0:39:410:39:44

-..from a relatively new

-Welsh band called Fi a Fo.

0:39:440:39:48

-We chat with the goalkeeper from the

-Nantlle Vale, Owain Fon Williams...

0:39:480:39:53

-..about his hopes for representing

-Wales in Euro 2016.

0:39:530:39:57

-We go behind the scenes of S4C's

-political drama, Byw Celwydd.

0:39:570:40:08

-What's happened now, Gareth?

0:40:080:40:12

-I've added the gelatine.

0:40:130:40:21

-This goes into the tin.

0:40:220:40:28

-Here's some I made earlier.

0:40:290:40:32

-You have 30 seconds!

0:40:320:40:35

-I've only got two.

0:40:350:40:40

-I've got one for Elin, too.

0:40:400:40:42

-We need a spoon.

0:40:430:40:45

-Decorate it with some fruit.

0:40:450:40:51

-Get us a spoon for us, Elin.

0:40:520:40:54

-You can share yours!

0:40:540:40:58

-No, I can't eat it.

0:40:580:41:02

-I've got to wear lycra later.

0:41:020:41:05

-Prynhawn Da returns

-on Monday at 2.00pm...

0:41:050:41:08

-..and we celebrate the success

-of a cheese company in Wales.

0:41:080:41:11

-There's many successful companies

-in Wales...

0:41:110:41:14

-..and 2016 is an important year for

-the Carmarthenshire Cheese Company.

0:41:140:41:20

-We also wish you a Happy New Year

-as we celebrate the Old New Year.

0:41:200:41:25

-Sion a Sian: Dathlu 50 follows the

-news and weather at 3.00pm on S4C.

0:41:250:41:30

-It marks 50 years of the oldest

-quiz show on Welsh television.

0:41:300:41:34

-Have a great weekend.

0:41:340:41:37

-Until Monday, it's a very

-good afternoon to you all.

0:41:370:41:40

-.

0:41:400:41:41

Gareth Richards sydd yn y gegin a bydd cyfle i chi ennill £100 yn y cwis Mwy neu Lai. Today on Prynhawn Da, Gareth Richards is in the kitchen and you could win £100 in the weekly quiz.


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