Thu, 07 Jan 2016 Prynhawn Da


Thu, 07 Jan 2016

Sgwrs gyda Dr Ann yn y syrjeri a Rhodri Davies sy'n sôn am ddigwyddiadau chwaraeon y flwyddyn. Dr Ann is in the surgery and Rhodri Davies looks ahead to the big sporting events ...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to your

-Thursday edition of Prynhawn Da.

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-Yes, it's already Thursday and the

-first week of 2016 is almost over.

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-In a moment, Rhodri Davies look

-at the sporting events for 2016.

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-Huw looks at monochrome which is

-one of the main themes this season.

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-Dr Ann focuses on diabetes.

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-Gweirydd helps us take stock

-of our finances in the new year.

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-Ieuan offers his gardening advice.

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-Join Owain and me for the next

-50 minutes on today's Prynhawn Da.

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-The sporting world in Wales

-experienced a successful 2015.

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-Our football team reached the finals

-of the UEFA European Championships.

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-Our rugby lads thrashed England to

-reach the World Cup quarter finals.

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-Geraint Thomas displayed heroic

-efforts in the French mountains.

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-Rhodri Davies is here to tell us

-what we can expect in 2016.

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-It's going to be a great year

-in sport...

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-..with the Olympic Games

-and Paralympic Games.

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-We also have to mention Euro 2016.

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-It's the first time Wales

-has reached this round...

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-..in many years.

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-They will be playing their matches

-in June.

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-They face Russia an Slovakia

-and England.

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-Russia hasn't been performing well

-but what about England?

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-It's 50 years since England

-won the World Cup in 1966.

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-Let's hear John Hardy's thoughts

-about Wales in Euro 2016.

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-It's 50 years since England won the

-World Cup - I've never said that.

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-It's odd to have them in our group

-and you couldn't predict it.

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-I think Wales will surprise England.

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-There's no reason why they can't

-reach the second round...

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-..and I think Wales will be in

-France for much longer than a week!

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-Thanks to John Hardy.

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-He shows that Wales

-has great players.

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-Yes, that's right.

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-Greece won the World Cup

-a few years ago.

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-They had a strong team.

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-The same is true for the Welsh team

-this year.

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-A group of people are going

-to support the team in France...

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-..and have booked for over week!

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-Let's move on to the Olympic Games.

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-It's going to be a busy August

-and September...

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-..for the Olympic Games in Rio.

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-I spoke to the chef

-of the Commonwealth team.

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-He thinks it's going to be

-a great year for the women...

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-..with Jazz Carlin,

-Georgia Davies...

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-..Hannah Mills and Jade Jones.

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-We don't know whether Geraint Thomas

-is going to be there.

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-He hopes to lead the Sky Team

-in the Tour de France.

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-We hope he can return

-to the Olympic Games.

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-There's some great names

-in this sport.

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-We never hear about

-these athletes...

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-..until they gain this success.

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-Rio hasn't had the greatest press

-coverage.

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-Rio has held the World Cup.

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-The problem is that Rio

-is following London...

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-..in hosting the Olympic Games.

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-The World Half Marathon

-also takes place in Cardiff soon.

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-Mo Farah is going to be running

-in the World Half Marathon...

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-..that's held in Cardiff.

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-Local runners can also

-take part in the event.

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-It's held on Easter Saturday.

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-What about the Six Nations

-tournament?

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-Yes, there's also the Six Nations.

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-Wales will have a difficult time.

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-They need to win in England

-and Ireland.

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-Wales has a great record.

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-They won the Grand Slam and beat

-Ireland in their own country.

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-We hope that Liam Williams

-makes a comeback.

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-Let's hope they win!

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-It's time to head over to Huw for

-today's fix from the fashion corner.

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-Earlier this week...

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-..I said that monochrome

-is a big story...

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-..on the high street.

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-It's a great way to bridge

-the seasons.

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-There's so many things.

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-Yvonne and me are ignoring

-that trend!

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-Yes, but navy is also

-a big story this season...

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-..and so is the deep chocolate

-brown.

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-There's a lot of autumnal

-and winter themes...

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-..in the spring collections.

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-There seasons are quite mixed!

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-Christy is our first model.

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-This isn't something you'll wear

-for a special occasion.

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-It can be worn for many events.

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-These duster coats are great.

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-They don't have a lining.

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-It's very light-weight.

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-It's from the Limited Collection.

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-It's aimed at those people on

-the younger age of the spectrum.

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-The blouse reminds us of

-the Diana years...

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-..and the light bow.

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-I've made this casual

-with the black jeans.

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-There's a Cuban heel on the boots...

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-..that are very practical.

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-They have a great height.

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-These are a good height.

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-The bag is also black and white.

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-If you're looking for a new trend...

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-..check out the accessories

-of a shop.

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-A lot of black and white can

-be found on the high street.

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-Yes, that's right.

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-Christine's jacket cost 69

-from Star by Julien Macdonald.

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-The jacket is a winter white.

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-It has more of cream tinge.

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-It's quite sharp and tailored.

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-It's a wonderful jacket.

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-Julien Macdonald has his own style.

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-Yes, that's right.

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-It's very different to the

-Julien Macdonald catwalk items.

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-However, it does stand out from

-the other collections...

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-..that you find in Debenhams.

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-The blouse is from Ben de Lisi

-and priced 20.

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-This simple blouse is great.

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-People often want something

-that stand out...

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-..but we often like items

-that are forgettable...

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-..that can be over and over again!

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-It can be dressed up or down.

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-I'm delighted that there's

-a great range of trousers.

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-These trousers remind us of flares.

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-They give you a great shape

-if you're a plus size.

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-Our final model is Catherine.

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-The 1980s is very strong

-in this outfit.

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-Dungarees are a big thing again

-this season.

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-These are very tailored.

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-They are not meant to be loose.

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-This is teamed with a backpack.

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-On the Burberry catwalk,

-they had a great backpack.

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-This is why I've got it today.

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-After the break,

-we discuss diabetes with Dr Ann.

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-Subtitles

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-Welcome back.

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-Living with any illness or condition

-is challenging and life-changing.

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-A new record of diabetics in the UK

-has reached four million...

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-..due to a rise in obesity.

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-Dr Ann is here to discuss

-type 2 diabetes today.

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-Welcome to the programme.

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-People usually get type 1

-diabetes...

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-..when they are a child.

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-It could be caused by a virus.

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-Type 2 diabetes is more common.

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-It's closely linked with obesity.

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-There's been an increase of 65%

-of people...

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-..with type 2 diabetes.

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-The problem is that more

-and more young people...

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-..are suffering from obesity...

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-..which could lead to

-type 2 diabetes.

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-I suspect that ready meals

-and sugar...

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-..are the most dangerous factors...

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-..in terms of obesity.

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-I've got two plates with me.

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-It makes sense to opt

-for the smaller plate.

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-The problem is with the fat

-around your waist.

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-A man's waist shouldn't be

-over 37 inches.

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-It can be a problem.

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-We do a lot of blood tests...

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-..on those people who are obese.

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-You can start on a course

-of tablets...

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-..to help with your obesity

-and blood sugar.

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-By dropping 6% of your weight...

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-..the risk of getting

-type 2 diabetes...

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-..drops by about 60%!

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-You can only spend about 20 minutes

-exercising a day...

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-..and it can be very beneficial.

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-Children don't spend enough time

-playing outdoors either.

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-Some 77,000 people don't

-know they have diabetes.

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-Those with diabetes will feel

-lethargic...

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-..and pass water often.

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-What happens if they ignore

-these problems?

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-The small arteries in the body

-will close.

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-It stops oxygen from reaching

-the eyes...

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-..and various other organs

-around the body.

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-An eye test might pick up the fact

-that you have diabetes.

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-Is it hereditary?

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-There's a high factor of diabetes

-being hereditary.

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-Those who have diabetes

-in the family...

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-..should be far more cautious.

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-It's important to drink

-plenty of water...

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-..before you have a meal...

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-..because you will eat a lot less.

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-Your blood pressure will also help.

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-We'll have fitness tips

-on Heno tomorrow.

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-I'm going to check my waist

-in a moment!

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-It's been raining all the time.

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-It's the time of year for rain.

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-People are staying home more.

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-It means you're more likely

-to catch a cold or fall ill.

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-There's a lot of people

-suffering from this virus.

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-It's going to get colder

-and kill the viruses!

0:21:330:21:36

-After the break...

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-..Gweirydd is here to help get our

-finances in order after Christmas.

0:21:400:21:44

-Ieuan also has some gardening tips.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-Christmas is the time of year when

-we want the best of everything...

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-..whether its food, drinks,

-decorations or gifts.

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-But they've all got have one thing

-in common - they're costly!

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-Gweirydd is here to help us

-make our finances look healthier.

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-Welcome to the programme.

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-Where do we start

-when organizing our finances?

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-It can appear to look

-quite frightful at the start...

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-..especially after Christmas.

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-Don't bury your head in the sand.

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-You need to sit down one afternoon

-and sort your finances.

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-Take a look

-at what comes into your home.

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-You need to also consider your taxes

-on your wage packet.

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-You need to check that the code

-for your taxes are correct.

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-Check with your employer

-and the HMRC.

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-You could be paying more tax

-than is needed.

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-It's worth checking your income

-first.

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-Next, look at your expenditures.

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-Many people don't know what

-direct debits they are paying.

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-It's also a chance for you

-to start saving money...

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-..by assessing your direct debits

-such as for gas and electricity.

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-It's like giving your bank account

-a spring clean.

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-Cancel any direct debits

-that aren't needed.

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-It's the time of year

-to cut down on spending.

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-People need to be careful

-with the offers.

0:25:520:25:59

-Buying a running kit

-is cheaper than joining a gym.

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-Don't join a gym

-if it proves too expensive.

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-Check if you are able

-to save more money in the new year.

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-Take a look at the best

-savings accounts at the banks.

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-It's important

-to examine the interest rates.

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-You need to visit or phone your

-bank to find out about rates.

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-You need to collect information.

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-You should be doing this regularly.

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-January is the perfect time

-to do this.

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-Check if there are better options

-for saving your money.

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-People who have retired

-also have bonds.

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-They pay out more than what you get

-on the high street.

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-Over three years,

-there are rates of 1.9%.

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-You can save a lot of money

-with savings.

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-It only takes a day

-to sort out your finances.

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-It's a great time

-to assess your debts too.

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-Many people are in a fixed mortgage.

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-Maybe you should start looking

-around for a new mortgage.

0:28:550:29:05

-Move any Christmas debt to a credit

-card and pay it off.

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-How many of you enjoy gardening

-during the winter months?

0:29:160:29:19

-Here are Ieuan's tips

-for the month of January.

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-It's raining - what a surprise!

0:29:220:29:25

-You won't be shocked to know

-that it's rained every day...

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-..for at least some of the day

-since 3 November...

0:29:320:29:37

-..in both Llanelli

-and the vast majority of Wales too.

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-It's no surprise that the soil

-is totally saturated.

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-You can't do anything with it.

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-You can't even do some maintenance

-on the surface because it's so wet.

0:29:530:29:59

-Let's get out of the elements into

-the glasshouse to do some sowing.

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-January is too early for sowing

-most flowers and vegetables...

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-..and yet, it's amazing the amount

-of seeds you can sow this month.

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-In regards to vegetables,

-there are onions, leeks...

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-..and carrots of the

-Amsterdam Forcing variety.

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-It's a great choice for early sowing

-and is aptly subtitled, 'Sprint'.

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-Ideally, sow them in wide, deep pots

-and fill with multi-purpose compost.

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-There'll be enough depth

-for the roots to sprout.

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-Sow the seeds thinly

-on the surface...

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-..and cover with

-some additional compost.

0:30:580:31:01

-They don't need to germinate

-in a specific temperature...

0:31:020:31:07

-..but you'll have rapid growth

-if you leave them in the glasshouse.

0:31:070:31:13

-Ensure they don't dry out

-as the roots will split.

0:31:130:31:17

-It's ironic to be watering these

-when its so wet outside.

0:31:180:31:22

-You can harvest the earliest crop

-with small tender roots...

0:31:230:31:28

-..from April onwards.

0:31:280:31:34

-Yes, April.

0:31:340:31:36

-Spread out remaining seeds

-to create more space to grow.

0:31:360:31:45

-I have a late crop from last year

-to keep me going until this April.

0:31:540:32:01

-For flowers, sow antirrhinums seeds

-as they need a long period to grow.

0:32:020:32:11

-You can also sow begonias, dianthus,

-pansies, geraniums and lobelias now.

0:32:110:32:19

-Some flower seeds are tiny so mix

-them with Vermiculite or sand...

0:32:200:32:27

-..to make the sowing easier,

-and sow regularly on the surface.

0:32:280:32:35

-Thinly sprinkle some compost

-and cover them.

0:32:350:32:39

-These seeds need some heat, so place

-them on the windowsill in the house.

0:32:400:32:50

-If your glasshouse

-has electricity...

0:32:540:32:59

-..invest in an electric propagator

-to heat the soil from beneath.

0:32:590:33:06

-In addition to heat and water,

-some seeds need light...

0:33:070:33:14

-..including begonias and lobelias.

0:33:140:33:22

-Once again, thinly sow these seeds

-on the surface.

0:33:230:33:29

-Don't cover them with compost but

-press them down with a flat object.

0:33:290:33:39

-Keep the surface moist

-until they start to bud.

0:33:400:33:45

-You must spray regularly with water

-and cover the top.

0:33:450:33:52

-What a great start

-to the gardening season...

0:33:540:33:57

-..despite the wet weather outside!

0:33:570:34:04

-It's raining everywhere!

0:34:150:34:18

-Elin Fflur has joined us.

0:34:180:34:27

-Elin's in Llanelli tonight.

0:34:270:34:37

-My begonias were planted in the

-spring and are still blooming!

0:34:380:34:42

-What delights are on Heno tonight?

0:34:430:34:47

-Dilwyn Sanderson-Jones

-joins me in the studio.

0:34:470:34:51

-Dilwyn encourages viewers to take

-part in a new series of Ar Y Dibyn.

0:34:510:34:55

-Dilwyn also tells us about the

-Wales 2016: Year of Adventure.

0:34:560:35:02

-We report from several

-Plygain services across Wales.

0:35:020:35:08

-The Welsh Language Commissioner,

-Meri Huws...

0:35:080:35:12

-..also joins me on the sofa

-to chat about the year ahead.

0:35:130:35:17

-Thank you.

0:35:170:35:20

-When we return, Huw is back on

-the catwalk for more monochrome.

0:35:200:35:27

-See you in a few minutes.

0:35:270:35:29

-.

0:35:300:35:31

-Subtitles

0:35:380:35:40

-Welcome back.

0:35:430:35:45

-We've returned to Huw

-for some more monochrome fashion.

0:35:460:35:51

-There's a lot of black and white

-on the high street at the moment.

0:35:510:36:01

-Yvonne has informed us of this!

0:36:060:36:16

-Many people like to wear black

-and white.

0:36:220:36:28

-However, they do worry that it makes

-them look pale.

0:36:280:36:38

-You can add a touch of colour with

-this theme.

0:36:380:36:43

-We start with Christy.

0:36:430:36:49

-Everything is black and white here.

0:36:500:37:00

-There are many new collections

-in the shops...

0:37:010:37:08

-..that have 30% off at the moment.

0:37:090:37:19

-Why shop in the sales now

-when you can get something...

0:37:230:37:29

-..from the new collections?

0:37:290:37:36

-This look with Christy works well

-and looks comfortable.

0:37:360:37:42

-The trench coat is from Wallis.

0:37:420:37:52

-We've got some high boots as well.

0:37:570:38:07

-Christy tried them on

-and they were tight at the top.

0:38:100:38:20

-However, they have started to

-slip down.

0:38:230:38:27

-Buy boots

-that will suit your leg size.

0:38:270:38:30

-They are very stylish though.

0:38:310:38:35

-It creates a fuss-free look.

0:38:350:38:40

-Chris is also looking comfortable

-in some loose clothing.

0:38:400:38:50

-This coat isn't mohair

-but it has a texture of mohair.

0:38:570:39:01

-It's made from wool.

0:39:010:39:06

-There 68% of wool in the garment.

0:39:070:39:17

-Very rarely will you get 100% wool

-in most items.

0:39:210:39:31

-Manmade fibres

-also keep their shape though.

0:39:350:39:41

-It's worth having manmade fibres

-and wool items.

0:39:410:39:46

-The dress is very loose.

0:39:460:39:51

-Chris would wear this size.

0:39:510:39:58

-The shoulders

-sit perfectly in place.

0:39:590:40:09

-It's a great dress to wear

-if you have piled on the pounds!

0:40:120:40:22

-We've teamed it with tight trousers

-and catwalk heels.

0:40:230:40:33

-Catherine is wearing

-a young, fresh look.

0:40:340:40:40

-The dress would

-be a great summer look.

0:40:410:40:51

-The blouse is 19.99.

0:40:580:41:00

-It's 19.99 for the dress.

0:41:010:41:03

-You can match with some bright

-colours.

0:41:060:41:09

-Prynhawn Da returns tomorrow

-at the usual time of 2.00pm.

0:41:100:41:14

-Lleucu Siencyn marks the centenary

-of the death of Roald Dahl.

0:41:140:41:19

-You can win 100 or more

-in our quiz, Mwy Neu Lai.

0:41:200:41:23

-There's also more culinary delights

-in the kitchen.

0:41:240:41:28

-Following the news

-and weather on S4C...

0:41:290:41:33

-..our Elin Fflur

-is travelling around Patagonia.

0:41:330:41:36

-Until tomorrow, goodbye.

0:41:360:41:38

-.

0:42:010:42:01

Sgwrs gyda Dr Ann yn y syrjeri a Rhodri Davies sy'n sôn am ddigwyddiadau chwaraeon y flwyddyn. Dr Ann is in the surgery and Rhodri Davies looks ahead to the big sporting events of 2016.


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