Fri, 21 Apr 2017 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome

-to Friday's Prynhawn Da.

-We have another varied programme

-for you and we start in the kitchen.

-What do you have for us, Nerys?

-This week, we're celebrating beef.

-I'll be cooking the beef with

-orange, ginger and black cabbage.

-We can't wait to sample it.

-It's the end of the week, which

-means we'll be playing Mwy Neu Lai.

-You could win 100

-or more in our quiz.

-To register, call 08443 35 18 97

-before the lines close at 2.30pm.

-Huw Fash is in Lampeter to give a

-makeover to a Merched y Wawr member.

-Lowri Cooke ventures to the cinema

-to look at the film, Their Finest.

-The Gossip Girls discuss

-a variety of subjects...

-..including Prince Harry's latest

-revelation about his mental health.

-Yes, we have a variety of items

-for you over the next 50 minutes.

-Welcome to Prynhawn Da.

-We start the programme

-in the kitchen with Nerys.

-She's making

-a special beef dish for us.

-The first dish is for a beef steak

-with orange and ginger.

-It sounds delicious!

-Where do we begin?

-I start with small red onion.

-Slice the onion.

-Red onions are milder

-than the white ones.

-I've also got a wok.

-Add two garlic cloves.

-Slice the garlic cloves finely.

-I'm using a rump steak today.

-Does the rump have less fat on it?

-It depends.

-A steak should be marbled.

-I've also got some fresh ginger.

-Slice it.

-You don't want to great it.

-You don't want to grate it.

-I like the enamel dishes.

-Yes, they are fashionable.

-I've 250g of steak.

-Steak can be expensive.

-Slice it into strips.

-The marinade has soy sauce

-and clear honey.

-Give this a shake for me.

-Pour in some orange juice.

-Oranges are in season and

-are very juicy now.

-Buy citrus fruits now to enjoy them.

-This could be prepared in advanced.

-You can make the marinade

-the day before.

-It's time to add the meat.

-The marinade was accidently poured

-into the wok.

-I've got some more marinade here.

-I'm also adding some cavolo nero

-or black cabbage.

-It's Italian.

-It's a new word to learn!

-Slice the leaves.

-You cook it in the same way

-as other cabbages.

-It's got vitamin K and iron.

-It has a wonderful colour.

-Add six or seven leaves.

-The colour is quite dark and

-it resembles a savoy cabbage.

-It's also in season now.

-Season the food with some salt.

-The marinade is added at the end

-of the process.

-Cook for about a minute

-with the cabbage.

-Allow the cabbage to wither and

-then you can serve it.

-Serve it with rice or noodles.

-I've also got some orange zest.

-Huw and the makeover team are often

-invited to charity events or groups.

-They recently visited

-the Merched y Wawr in Lampeter...

-..so let's see what happened.

-When Gwyneth contacted us in 2016

-to ask us to come this evening...

-..she had no idea

-that she would be our guinea pig.

-However, Gwyneth's name was chosen

-out of a hat.

-What is the plan, Hazel?

-The first thing I'm going to do is

-ask Gwyneth to uncross her legs.

-When you cross your legs, one

-shoulder is higher than the other...

-..which means the hairdresser

-will tend to give an unequal cut.

-When I dry the hair,

-I'm going to give Gwyneth tips...

-..on changing the pattern of the

-hair by bringing it forward.

-You're a picture of beauty, Gwyneth.

-I'm sure the ladies

-will agree with me.

-Please give Gwyneth and Hazel

-a round of applause.

-APPLAUSE

-Gwyneth, I'll be doing

-your make-up tonight.

-LAUGHTER

-Patricia and I agree that we should

-go for an Avant-garde look.

-Patricia would have a big shock!

-Patricia would have a big shock!

-

-Certainly.

-We're going to do a natural look

-with light make-up for Gwyneth.

-Do you usually wear make-up?

-Do you usually wear make-up?

-

-Yes, I do.

-Do you tend to stick with

-your favourite brands?

-For the past few years, yes.

-We're unsure of what outfit Gwyneth

-will be wearing...

-..I'm going to concentrate

-on these beige colours.

-As Patricia applies the make-up,

-Hazel spoke to the audience.

-We've come from the small

-Llanybydder branch.

-It's been great to have some new

-ideas for the coming season.

-What are you looking forward

-to seeing most tonight?

-The make-up.

-The make-up.

-

-The clothes!

-LAUGHTER

-The make-up looks great.

-It's time for Gwyneth, Patricia

-and Hazel to disappear...

-..to complete the look, while I tell

-you more about the clothes.

-Shortly, the look will be complete.

-I showed the ladies the items that

-used for the evening's special look.

-Everyone seemed pleased

-with the finished look.

-Please put your hands together

-for Gwyneth.

-APPLAUSE

-We're eager to find out what Gwyneth

-thinks of the look.

-It's great and

-I've had a great time.

-We've enjoyed eating the cakes

-out the back.

-I think Gwyneth looks great and

-I love the make-up.

-She looks very natural.

-I think Gwyneth will be able

-to reuse pieces of the outfit.

-I'd love to have this

-set in my wardrobe.

-The hair looks calmer after the cut.

-Have the committee enjoyed?

-It's great and it has brought a

-good group of people come together.

-It was fantastic to see Gwyneth

-having the makeover.

-Gwyneth looked wonderful before,

-but you've increased the beauty.

-You had a pretty model to work with,

-but she looks even better now.

-APPLAUSE

-Gwyneth looks fantastic.

-We're sampling Nerys' beef dish.

-It's time for a break

-but when we return...

-..Lowri Cooke discusses

-this weekend's film releases.

-Don't forget to call and register to

-play Mwy Neu Lai on 08443 35 18 97.

-Our phone lines close at 2.30pm.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-Steff from the weather team

-has joined us.

-What is the weekend forecast, Steff?

-How do things look?

-The weather looks promising.

-Tomorrow, we should experience

-good weather.

-The weather will be good

-this weekend.

-We like low pressures.

-The London Marathon

-will take place on Sunday...

-..and the weather will be great.

-The perfect elements.

-Next week, the weather will change.

-We should expect snow

-over higher grounds.

-Snow at the end of April?

-It will be unsettled

-the rest of the week.

-Next, we take a trip to the cinema.

-Our first flick is Their Finest

-which was filmed in West Wales.

-Let's take a look at a clip.

-Thirty million attend this cinema

-every week.

-Your film must show

-your America sisters...

-..that this is a war

-your husband should be fighting.

-So what you think? No screen credit.

-We can't pay you

-as much as the chaps.

-You must give them a character

-with whom they can identify.

-Uncle Frank, sixties, looks older.

-We all have a part

-in defeating Hitler.

-This part is a corpse role.

-He's dead before act three.

-Lowri Cooke is here.

-West Wales features in this film.

-West Wales played a major role

-in this film.

-A lot of the scenes

-were filmed in Wales.

-They filmed in Pembrokeshire

-and Swansea.

-As you can see from the pictures,

-the film is set in London.

-We follow a British film crew who

-attempt to boost morale...

-..during the Second World War

-by making a propaganda film...

-..following the Blitzkrieg.

-Gemma Arterton plays the

-role of Catrin Cole.

-Gemma's accent is slightly dodgy...

-..but it does improve

-throughout the film!

-This film follows the

-personal journey of Catrin Cole.

-During that time, it was the

-golden age of the cinema in Britain.

-Women were not appreciated

-within the media.

-It is great to see the contribution

-of the women to the war efforts...

-..in this film.

-Catrin is employed to write

-the women's lines in the film.

-The film is thought to be about

-the Welsh women, Diane.

-She was from Cardiff.

-The film was adapted by the book

-by Lisa Evans.

-It is an emotional film

-and has a lot of Welsh stars.

-The film was made by a Danish lady.

-Bill Nighy plays the roles of

-Ambrose Jilliard and Uncle Frank.

-Billy Nighy is great in this film.

-He was on Heno on Wednesday

-and he said he loves Wales.

-Richard E Grant also appears in

-the film and I saw him in Narberth.

-Let's take a look at a clip

-from The Sense of an Ending.

-So what were you doing there?

-So what were you doing there?

-

-I went to see her.

-But she wasn't there!

-But she wasn't there!

-

-No.

-But she wasn't there!

-I waited around for a bit outside

-and at the station.

-I waited around for a bit outside

-and at the station.

-You're stalking her,

-you're her stalker.

-No.

-No.

-

-Yes, you are.

-No, no, not at all.

-Moving on, we broke up is the point,

-while we were still at university.

-Not long after, she formed a

-relationship with my best friend.

-And I wrote them both

-a very nasty letter.

-Tell us more about

-The Sense of an Ending.

-The film tells the story of a man

-who becomes haunted by the past...

-..and is presented with a mysterious

-legacy.

-The legacy causes him to re-think

-his current situation in line.

-Jim Broadbent plays the role

-of Tony Webster.

-Jim Broadbent

-is a favourite of many.

-This is an adaptation of a book.

-The name of the book

-is the same as the film.

-It looks back at the decisions made

-by people through their lives.

-Let's look at a clip from Fast and

-Furious 8 : The Fate of the Furious.

-It's time to get mean.

-They're still on us.

-These guys are taking this personal!

-You were only supposed

-to create a diversion, Roman.

-That was complete destruction.

-What do you want from me?

-I'm Roman Pearce. It's what I do.

-Phase two.

-Phase two? What's phase two?

-Phase two? What's phase two?

-

-Bombs away.

-Tell us more about

-The Fate of the Furious.

-Is it worth seeing it?

-It is worth seeing.

-I really enjoyed it.

-I didn't want to, but I did.

-This won't run out of petrol.

-Vin Diesel, Jason Statham, Dwayne

-Johnson, Michelle Rodriguez...

-..Charlize Theron and Kurt Russell

-appear in this film.

-Vin Diesel plays the role

-of the hero, Dom.

-Helen Mirren makes a cameo

-performance in this film.

-This is over the top...

-..but it has wonderful

-special effects.

-It's time for a break and a chance

-for you register for Mwy Neu Lai.

-Call us now on 08443 35 18 97

-and you could be 100 richer.

-We're also joined by

-this week's Gossip Girls.

-They discuss the latest news

-about Prince Harry.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-The phone lines for today's

-Mwy Neu Lai have now closed.

-Please don't call any more

-as you will still be charged.

-It's time to meet

-today's Gossip Girls.

-They are Sian Jones, Gwenno Dafydd

-and Jennifer Clarke.

-The news has been rife with stories

-this week about Prince Harry.

-He has spoken out about

-his issues with mental health...

-..following the death

-of his mother, Princess Diana.

-As opposed to speaking openly

-about his feelings...

-..Prince Harry felt alienated and

-was on the verge of a breakdown.

-Are you glad that someone in the

-Royal Family has been so open?

-I welcome the fact that the Royal

-family are speaking about this.

-There is a stigma releated to

-mental illnesses and depression...

-..but I believe that the stigma

-is starting to disappear.

-There's a lot of stress in work

-and home life these days.

-It's been great to hear

-that people in the public eye...

-..have started to talk about it.

-It should be welcomed that people

-should speak about these things.

-A lot of people are happier

-to speak about things...

-..to show others that help

-is available.

-William also mentioned

-that it was a tough time for him.

-Harry was 12.

-Williams was slightly older.

-They lost their mother

-in the public eye.

-One in every four people will

-have a mental health issue...

-..in their lives.

-These people are role models for a

-lot of people.

-They've been very open

-and I'm delighted that they have.

-Some people have criticized them

-for being so open.

-It is seen as weakness.

-I don't believe that

-they've shown any weakness.

-They've shown a lot of stress

-by telling the public.

-They only have to think about

-their mother...

-..before they are taken back

-to that awful time.

-Should they have asked for help

-at the start?

-I'm surprised that

-the family members didn't realize.

-A lot of people think of it

-as a weakness...

-..but it is

-and it can happen to any of us.

-Winston Churchill

-suffered from depression.

-Depression has always existed.

-We have to rid of the stigma

-behind it.

-Next, we turn our attention

-to an article from Golwg360.

-Two girls are planning

-to start a petition...

-..to stop the reciting of the

-Lord's Prayer in school assemblies.

-They don't feel that it's right

-to recite the Lord's Prayer...

-..as many pupils are Muslims,

-atheists or from other religions.

-Rhiannon Shipton claims that the

-reciting of the Lord's Prayer...

-..is both old fashioned and boring!

-I like traditions.

-We like in a Christian country.

-I'm delighted that women have

-decided to create the petition.

-We live in a democratic country.

-I don't agree with the aim

-behind the petition.

-There is history

-and tradition behind the prayer.

-They clainm that other pupils

-are from Muslim backgrounds...

-..and follow other religions.

-I don't think that Glantaf make them

-say the prayer.

-The prayer

-is recited in the assembly.

-They should respect the tradition

-of reciting the prayer.

-They aren't made to say it.

-This is a school tradition.

-Maybe we should have

-a minute to reflect.

-I think respecting

-tradition is important.

-However, as how things are

-with the world at the moment...

-..we're more eager to discuss.

-The assembly is important

-and that the school come together...

-..more than the Lord's Prayer.

-The pupils should have a moment

-to reflect to think of the assembly.

-We close with a brewery that has

-a bar in Wales called BrewDog...

-..that is offering staff a week off

-work to bond with their new pets.

-It's called Pawternity as opposed

-to maternity or paternity leave.

-What do you think, Gwenno?

-If they can do it within

-the business scheme.

-I wouldn't want to be a part of it.

-I don't agree with this.

-I don't like animals around me.

-I would never be nasty to an animal,

-but no, I would disagree with this.

-I don't mind that people take

-the pets into work occasionally.

-Taking time off

-and being paid is silly.

-After the break...

-..we'll call one of our viewers

-to play Mwy Neu Lai.

-Stand by your phones

-if you have registered to play.

-And we return to Nerys for a pearl

-barley, pomegranate and feta salad.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-It's time to play...

-It's time to play...

-

-Mwy Neu Lai.

-We should have a caller on the line.

-It's Amanda Williams

-from Llanon.

-How are you?

-I'm great, thank you.

-What's the weather like

-in your area today?

-It's chilly, but dry.

-We'll ask you a series of questions

-and the answers are numbers.

-You don't need to know the number...

-..but simply if the answer is higher

-or lower than the previous number.

-There's 10 for each correct answer.

-Today's starting number is 10.

-Your 60 seconds starts as soon as

-Mari asks the first question.

-How many days are in April

-- higher or lower than 10?

-Higher.

-Is the musician, Meic Stevens

-higher or lower than 30 years old?

-Lower.

-Lower.

-

-Incorrect - 75.

-Is a half marathon

-higher or lower than 75 miles?

-Lower.

-Lower.

-

-Correct - 13.1.

-Is a marathon

-higher or lower than 13.1 miles?

-Higher.

-In metres, what is the height of

-Snowdon - higher or lower than 26?

-Higher.

-Higher.

-

-Correct - 1,085.

-Did Mrs Jones have higher or lower

-than 1,085 children in the song?

-Lower.

-Lower.

-

-Correct - 10.

-Is half a dozen

-higher or lower than 10?

-Higher.

-Higher.

-

-Incorrect - 6.

-Higher.

-Is it higher or lower than 6 miles

-from Caernarfon to Llanelli?

-Is it higher or lower than 6 miles

-from Caernarfon to Llanelli?

-Higher.

-Higher.

-

-Correct - 138.

-Your time is up!

-Congratulations, you've won 60!

-Thank you very much.

-Are you happy with your winnings?

-Yes, that's brilliant.

-Thank you for playing...

-Thank you for playing...

-

-Mwy Neu Lai!

-Congratulations to Amanda Williams.

-It's a great way

-to start the weekend.

-The Easter holidays are almost over

-but there's still plenty to do.

-Let's hear of your events

-in the Calendar.

-Tomorrow, there's an Easter Fair

-at the D H Evans Hall in Pontsian.

-Deliver your produce

-between 10.00am and 11.00am.

-Doors open at 1.30pm

-and there's bingo at 8.00pm.

-Abersoch Hall also hosts

-an antiques and decorating fair...

-..from 10.30am to 3.30pm

-and it's all in aid of the RNLI.

-Lampeter Rugby Club has a match

-in memory of Belinda Ashong...

-..featuring the former Wales players

-John Davies and Dafydd Jones.

-There's food, an auction

-and live music.

-Kick off is at 3.00pm.

-Yes, there's plenty

-to keep you busy over the weekend.

-We close today's programme

-in the kitchen with Nerys.

-What are you making for us, Nerys?

-The next dish is a pearl barley,

-pomegranate and feta salad.

-We've got a healthy dish.

-It's almost the salad season.

-The main ingredient is pearl barley.

-Some people use cous cous or quinoa.

-It's packed full of fibre and bran.

-You need 150g of the pearl barley.

-Wash it in cold water and

-boil it for 30 minutes.

-It doubles in size.

-It expands and it looks

-like Sugar Puffs.

-I've poured a dressing over it.

-I've got some mixed nuts here.

-I've also got 100 grams

-of mixed nuts.

-Toast them in a frying pan.

-It brings out the flavour.

-Do you add any oil?

-Dry fry them.

-Add the nuts and seeds

-to the barley.

-We've also got some salad onions.

-Slice them finely.

-You can also add mushrooms and

-peppers.

-It's a great way to jazz up a salad.

-I've also got some cucumber.

-Remove the seeds.

-There's a lot of water in the seeds.

-I like cucumber.

-I'm not a fan of cucumber.

-It hasn't got a lot of flavour.

-Cucumber adds some crunch

-to the salad.

-Slice them into half-moon shapes.

-I've also got some raddish.

-Raddish is in season.

-I thought they looked like rhubarb.

-They do look like rhubarb.

-It also adds flavour to the salad.

-Add fresh mint and coriander.

-Slice them but not to finely.

-Next, we use one whole pomegranate.

-It releases some sweetness.

-Slice the top of the pomegranate.

-Follow the segments.

-Peel it.

-Create a wedge.

-Remove the white pith.

-Thanks for the tip!

-Next, the dressing.

-We have a molassis pomegranate

-for it.

-Add some lemon juice and olive oil.

-Season with salt and pepper.

-Llinos from the Heno team

-has joined us in the studio.

-What delights have you got

-for us on tonight's Heno?

-Join us for tonight's

-hour-long edition of Heno.

-Gerallt will be at Porthmadog FC

-with club hero, Osian Roberts.

-But they won't be

-discussing football.

-He's opening a new skills club.

-Daf Wyn will be live from Aberdare

-with the author, Mihangel Morgan.

-We mark 40 years since the passing

-of popular Welsh performer...

-..Ryan Davies.

-The musician, author

-and Swans superfan, Mei Emrys...

-..will be one of our studio guests.

-He'll also be performing for us.

-He has been writing new music.

-We've got the Calendar

-and a weather update.

-Let's sample the salad.

-I need some salad after Easter!

-It's fresh.

-The feta is lovely.

-The feta is lovely.

-

-You can add or take the feta out.

-You can add or take the feta out.

-That's it from us this week, but

-we'll be back on Monday at 2.00pm.

-The news and weather on S4C

-is followed by Ceffylau Cymru.

-Enjoy the weekend, goodbye.

-.