Mon, 24 Apr 2017 Prynhawn Da


Mon, 24 Apr 2017

Bydd y gyflwynwraig Angharad Mair yn son am ei phrofiad o redeg Marathon Llundain dros y penwythnos. Presenter Angharad Mair will talk about her experience of running the London...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da

-at the start of another week.

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-Relax and put your feet up as we've

-got plenty of variety for you today.

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-Cris Dafis is here to cast his eye

-over the weekend newspapers for us.

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-Welcome to the programme.

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-This is what else we've got for you.

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-Gareth prepares some fish parcels

-and a chocolate and lemon pudding.

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-Marion has make-up tips for watery

-eyes during the hay fever season.

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-Rhodri Gomer visits Eurfryn Lewis'

-art exhibition about the local area.

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-We relive the London Marathon

-with a successful participant.

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-And we all know who she is!

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-We've got plenty for you to enjoy

-over the next 50 minutes.

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-Welcome to Prynhawn Da.

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-As we've already mentioned,

-Cris reviews the newspapers for us.

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-We start with the Royal family.

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-Prince William and Prince Harry

-have highlighted mental health.

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-What exactly have they said?

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-Prince Harry did a podcast...

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-..about his mental health issues...

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-..that came following

-the death of his mother.

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-He hadn't done anything about it

-for 20 years.

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-The press was very supportive

-at the time.

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-The photographs in the newspapers...

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-..show their close relationship

-with their mother.

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-It was a very different

-relationship...

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-..to any of the other parental roles

-in the Royal family.

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-I think this is true

-for most families.

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-Parents have a different

-relationship with their children.

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-The princes were still children...

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-..when they lost their mother.

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-They had to grieve in the spotlight.

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-At the age of twelve, you cannot

-really comprehend what is going on.

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-The press have welcomed this

-from the princes.

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-The Gossip Girls spoke about it

-on Friday.

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-There's an article

-in The Guardian...

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-..by Jane Mortensen.

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-Many believe that this is a PR Stunt

-by the Royal family.

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-It's thought that the

-Prince Charles has been forgotten...

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-..in all this publicity.

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-She sees it as being quite

-a calculating move...

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-..by the princes

-and the Royal family.

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-The press has warmed to the princes.

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-Yes, and the same could be said

-of Princess Diana.

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-She used the press on her terms.

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-She didn't like it

-when they were too intrusive.

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-The same could be said

-for the princes.

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-It's all give and take.

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-You cannot have the press

-being totally supportive.

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-The Daily Mail isn't very supportive

-of the Royal family.

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-They have an article

-about Prince Charles.

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-It's thought that Prince Charles

-wasn't in the area...

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-..and wasn't supportive of

-the children in their grief.

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-It speaks volumes that Prince

-Charles was able to be home...

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-..with the princes when

-they were home during school.

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-It's raised a point

-about children who lose a parent.

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-Some 100 children a day

-in Britain lose a parent.

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-to see a counsellor.

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-A lot of these children

-cannot afford to pay the fees.

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-It can cost about 40

-for one session with a counsellor.

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-These children are more likely

-to have problems in the future.

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-There isn't any help for

-these children.

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-It's raised awareness of the issue.

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-Gareth awaits our company

-in the kitchen with a savoury dish.

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-What's on the menu today?

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-It's a very healthy dish.

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-It's full of vitamins.

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-Fish parcels are on the menu today.

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-The sauce is in the parcel too!

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-Put a pan on a medium heat.

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-Before we move to the fish...

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-..I want to prepare some couscous.

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-You need the same amount of grain

-as water.

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-Add the grain first

-and then the water.

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-This is warm water.

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-Couscous doesn't need cooking...

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-..but left to expand.

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-After five minutes,

-it will expand...

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-..and has absorbed all the water.

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-The parcels are made

-with some foil.

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-You can buy foil with some

-greaseproof paper inside it.

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-It's quite thick.

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-Grease the paper.

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-Add a fillet of salmon.

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-It's full of omega 3.

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-Keep the skin on the fish.

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-It helps to retain its shape.

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-Add some chopped chilli.

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-There's also some ginger.

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-I've got the zest of an orange.

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-Fish is great with citrus flavours.

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-Bring the four corners together...

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-..as it will hold the sauce

-or dressing on the inside.

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-There isn't a lot of flavour

-in the fish...

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-..so we're just enhancing

-its flavour.

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-There's some orange juice

-and some low salt dark soy sauce.

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-There's some bitterness

-from the orange...

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-..and the sweetness

-of the soy sauce.

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-Seal the parcel.

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-It's going to be cooked in a pan.

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-It's cooked for about six minutes.

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-We'll serve it with the couscous

-and some stir fry.

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-There's some red pepper.

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-There's also some spinach.

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-It's full of iron and calcium.

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-The leaves will wilt in the heat.

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-The parcels are ready after

-six minutes.

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-This is a healthy dish

-considering it's in a frying pan.

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-It's very healthy!

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-You can open the parcel yourselves.

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-It's like Christmas.

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-We stick with the sea theme

-with our plate.

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-The couscous can be like the sand

-of the beach.

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-It looks very healthy.

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-The stir fry goes on top.

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-There's a lot of chocolate later.

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-After the break...

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-..Marion has advice on keeping

-your make-up tidy with hay fever.

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-And we visit an art exhibition

-by Eurfryn Lewis in Tregaron.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-The recent fine weather

-has been most welcome...

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-..and despite reports

-of it turning colder this week...

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-..we're still amidst

-the hay fever season.

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-Sufferers know all too well...

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-..about the relentless itchy nose,

-watery eyes and sneezing!

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-Keeping your make-up can prove

-to be a challenge too, Marion.

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-Yes, it is.

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-It important that we look after

-the thin skin around the eyes.

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-This area shows signs of ageing.

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-We rub our eyes

-and it pulls the skin.

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-It's important to remove

-your eye make-up properly.

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-Rub upwards and downwards gently.

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-You may get some mascara

-stuck in the lashes.

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-Get some Q-Tip and rub it off

-with the cotton wool gently.

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-Tea, milk and sugar are a great

-traditional remedy for your eyes.

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-Use cold milk.

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-Pour it in a bowl.

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-Soak the cotton pads in the milk.

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-Place them on your eyes.

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-They help with puffiness

-around the eyes.

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-Place cucumber slices on your eyes

-to help remove dark circles.

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-Cucumber will also ease puffiness.

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-There are other problems that come

-with hay fever and the eyes.

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-The skin can get saggy.

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-These three-in-one Olay products

-costs 24.00 each.

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-These will help firm the skin.

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-There's also a serum.

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-We also have another product

-with light reflective particles.

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-There's another product that also

-aids other areas of the skin.

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-You don't have to use them all.

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-The Clinique Repairware eye cream

-costs 36.

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-There's a lot of moisture

-in this product.

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-It adds moisture to the skin

-to make it more plump.

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-The Revitalizing Supreme

-from Estee Lauder is 40.

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-This is great for people who sit

-in front of computers all day.

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-Rub this serum in circles

-under the eyes.

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-The tip is also cold.

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-You can carry it around with you

-and use it as many times you want.

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-These Masque Bar masks

-are priced 9.99 each.

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-They are packed with Vitamin E.

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-The Indeed Eysilix Total Eye Rescuer

-is 24.99.

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-There are peptides in this.

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-The eye serum by Benefit costs 31.

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-They all come in different sizes

-and prices.

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-The Rhiannon crafts centre

-in Tregaron is world-famous.

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-The theme of its latest exhibition

-is about the local area...

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-..by two local talented artists.

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-Huw Williams and Eurfryn Lewis

-are two artists from Ceredigion...

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-..who have known each other

-since school.

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-One was a teacher and the other a

-pupil at Tregaron Secondary School.

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-They have an exhibition about the

-local area at the Rhiannon Gallery.

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-Eurfryn and I have stayed in touch

-over the years.

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-Eurfryn suggested that we have

-an exhibition together in Tregaron.

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-We didn't do anything until Gaynor

-spoke to us about it.

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-I haven't lived here for many years

-but Tregaron always inspires me...

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-..despite selling work

-in Cardiff and North Wales.

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-That was the lovely thing

-about the theme of the local area...

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-..because most of the work is based

-on where I was raised in Tregaron.

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-Huw or Mr Williams has been

-an important influence to Eurfryn.

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-It's thanks to his former teacher

-at Tregaron...

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-..that Eurfryn went on to study in

-Carmarthen and Cardiff University.

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-I've done a lot of printing work

-but do a lot of on drypoint etching.

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-You scratch into the metal...

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-..and it's quite a difficult process

-to get the image on the paper.

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-This stems back to all I learnt

-from Mr Huw Williams in Tregaron.

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-Printing is one of the elements of

-the fine art course at the school.

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-We both paint

-but lean towards to printing...

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-I print using lino or silk screens

-and incorporate drypoint etching.

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-Eurfryn does lithographs too.

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-Thanks to Huw, Eurfryn teaches at

-Ysgol Gyfun Gwynllyw in Pontypool.

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-He gave me the confidence

-to study art and move into teaching.

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-At that time, I never thought that

-I would be able to teach pupils.

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-I'm delighted that this stemmed

-from the confidence I gained...

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-..from being taught

-by Mr Huw Williams.

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-I'm very proud of Eurfryn.

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-This boy has grown into a man

-who is very pleasant.

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-I've taught

-in Tregaron Secondary School...

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-..which us now Ysgol Henry Richard

-for over 30 years.

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-Eurfryn is one of the best pupils

-I've been lucky to teach.

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-Both are grateful to the Rhiannon

-Gallery for exhibiting their work.

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-It's a wonderful space to show art

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-At the launch, it was lovely to see

-former school friends and locals...

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-..who came out to support the pair.

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-The area has many talented artists

-but this place is inspirational.

0:24:130:24:16

-The area has many talented artists

-but this place is inspirational.

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-All you have to do is step outside

-and you're presented with art!

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-Pop over to the exhibition

-if you're in the area.

0:24:320:24:36

-After the break...

0:24:370:24:39

-..Angharad Mair looks back at

-yesterday's London Marathon.

0:24:400:24:45

-.

0:24:450:24:47

-Subtitles

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-Welcome back.

0:24:560:24:58

-There's no way we could avoid

-the London Marathon today.

0:24:590:25:03

-We must congratulate Josh Griffiths

-from the Swansea Harriers...

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-..for becoming the first Briton

-to cross the finish line.

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-He secured his place in the

-World Championships this summer.

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-It was the first London Marathon

-for this 23-year-old from Ammanford.

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-But Matthew Rees, his fellow club

-member has grabbed the headlines.

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-He assisted David Wyeth

-for the last 200m of the race.

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-David's legs had turned to jelly...

0:25:360:25:39

-..and Matthew more or less

-carried him over the finish line!

0:25:390:25:44

-Another person

-did incredibly well...

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-..and finished the race in two

-hours, 54 minutes and 49 seconds.

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-She broke the record

-for her age group.

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-It's our very own Angharad Mair.

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-I can't believe you're here and

-wearing heels!

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-Yes, but the legs are stiff!

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-You don't know what is going

-to happen.

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-You're grateful to people

-who helped David Wyeth.

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-I broke the record for over 55s

-last year.

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-Another lady broke the record

-in September.

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-I knew she was there yesterday!

0:26:520:26:58

-I followed her all the way!

0:26:580:27:05

-I was told not to follow her.

0:27:050:27:09

-She started to speed up.

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-We see those who are elite runners

-and the fund-raisers.

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-We also see those

-who are part of clubs.

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-It's so competitive

-yet people help each other out.

0:27:420:27:49

-I caught up with her

-at the 17th mile.

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-I beat her and she congratulated me.

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-I apologized to her!

0:28:040:28:16

-Les Croups Ladies Team

-in Cardiff won this year.

0:28:210:28:29

-It's an incredible feat.

0:28:290:28:41

-Did you know

-what you had to achieve?

0:28:460:28:48

-I wore one of these.

0:28:490:28:55

-I knew I had to run each mile

-in six minutes.

0:28:560:29:02

-I was following someone this time.

0:29:020:29:14

-You lose track of where you are

-at times.

0:29:150:29:19

-Hundreds of people passed me.

0:29:190:29:30

-You feel that you are falling

-behind at times.

0:29:300:29:36

-Do you enjoy the race?

0:29:360:29:42

-No, not at all!

0:29:420:29:47

-It doesn't matter

-what time you finish.

0:29:480:29:53

-Everyone goes through

-the same experience.

0:29:530:30:00

-The London Marathon is something

-that everyone wants to do.

0:30:000:30:08

-The six miles after 20 miles

-is painful.

0:30:080:30:16

-It's such a relief at the end.

0:30:170:30:24

-Many people dress up

-in the London Marathon.

0:30:250:30:35

-I spotted SuperMan at one point!

0:30:350:30:44

-Josh Griffiths is on Heno tonight.

0:30:440:30:49

-He's done incredibly well.

0:30:490:30:53

-He's still young too.

0:30:530:31:05

-Well done to him

-for coming in to see us.

0:31:050:31:16

-Research was carried out.

0:31:160:31:28

-Those between 55 and 65

-were running around the same time...

0:31:320:31:38

-..as those between 25 and 35.

0:31:380:31:50

-It proves there's still life

-in the older generation!

0:31:560:32:00

-You haven't convinced me to try it!

0:32:010:32:03

-I don't think I could ever do it!

0:32:040:32:08

-I have a place

-in the London Marathon...

0:32:090:32:15

-..and don't have to be

-in the ballot.

0:32:150:32:18

-I can do it again.

0:32:180:32:20

-Send your marathon photographs

-and results to [email protected]

0:32:220:32:26

-There's still time to enter

-our spring photography competition.

0:32:270:32:32

-Nature springs to life,

-the days are getting longer...

0:32:320:32:37

-..the flowers are in bloom,

-leaves fill the trees...

0:32:370:32:41

-..and the lambing season

-is in full swing!

0:32:420:32:45

-Take a long walk with the family or

-enjoy a relaxed afternoon in a park.

0:32:460:32:50

-There's ample photo opportunities

-for you to enter our competition.

0:32:510:32:55

-The winner gets an iPad

-or a television.

0:32:550:32:58

-You have until midday on 5 May

-to compete.

0:32:590:33:02

-You can post your photographs to...

0:33:020:33:04

-..Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

0:33:050:33:10

-Email them to

-[email protected]

0:33:100:33:14

-You can also contact us

-via Facebook, Twitter and Instagram.

0:33:140:33:19

-Search for PrynhawndaS4C

-and good luck.

0:33:190:33:23

-Get snapping

-and send us your photographs!

0:33:240:33:27

-Rhodri from the Heno

-team has joined us in the studio.

0:33:280:33:33

-Welcome to the programme.

0:33:330:33:41

-I didn't run the marathon yesterday!

0:33:410:33:45

-Well done to Angharad

-at yesterday's London Marathon.

0:33:460:33:55

-What have you got for us

-on tonight's Heno?

0:33:550:34:00

-There's music from the jazz singer,

-Llinos Emmanuel.

0:34:000:34:05

-She's got a new EP.

0:34:050:34:07

-There's the latest from the site

-of this year's Urdd Eisteddfod...

0:34:080:34:12

-..in the Bridgend area.

0:34:120:34:14

-It's only five weeks away.

0:34:150:34:19

-The Pan Celtic Festival

-was held over the weekend...

0:34:190:34:24

-..in Carlow in Ireland.

0:34:240:34:26

-Many Welsh performers

-crossed the Irish Sea...

0:34:270:34:31

-..to compete

-in the Pan Celtic Festival.

0:34:310:34:34

-In the final part of

-today's programme...

0:34:350:34:39

-..Gareth is busy preparing

-a chocolate and lemon pudding.

0:34:390:34:44

-.

0:34:440:34:45

-Welcome back.

0:34:540:35:02

-The fish parcels you made earlier

-were delicious.

0:35:020:35:14

-It had orange and ginger.

0:35:160:35:21

-The fish parcels

-were very healthy...

0:35:210:35:23

-..so we can go to town

-with some chocolate now!

0:35:240:35:29

-First, I want to make a Swiss roll.

0:35:300:35:42

-There's two eggs, flour

-and cocoa powder and sugar.

0:35:490:35:52

-Whisk for five minutes.

0:35:520:36:00

-It needs to be quite creamy.

0:36:000:36:07

-This is ready.

0:36:070:36:12

-I did start it earlier.

0:36:120:36:17

-Next, we add the self-raising flour.

0:36:170:36:24

-Sieve the flour into the mixture.

0:36:240:36:36

-We want to retain

-the lightness of the mixture.

0:36:360:36:45

-It's quite healthy,

-apart from the cream...

0:36:450:36:51

-..because there isn't

-any butter in it.

0:36:520:37:04

-Sieve the cocoa

-and the flour together.

0:37:050:37:09

-Use a metal spoon to stir it...

0:37:090:37:21

-..as it doesn't beat out

-the air in the mixture.

0:37:210:37:27

-Mix it together.

0:37:270:37:39

-I've got a Swiss roll tin

-of 12 x 15.

0:37:410:37:51

-Add dollops of the mixture

-to the tin.

0:37:510:37:56

-You don't want to spread it out...

0:37:560:38:04

-..or you'll beat out the air

-from the mixture.

0:38:040:38:09

-You need to be delicate with this.

0:38:090:38:14

-I want to lick the bowl!

0:38:140:38:26

-This is baked at 180 degrees Celsius

-or gas mark 4 for ten minutes.

0:38:270:38:30

-Here's one I made earlier.

0:38:300:38:37

-This should be left to cool.

0:38:370:38:49

-After cooling,

-it's ready to be rolled.

0:38:510:38:55

-Tip out the cake.

0:38:560:39:06

-Tear off the greaseproof paper.

0:39:070:39:16

-Don't think about it

-when you flip it out.

0:39:160:39:28

-Cut out a rectangular shape.

0:39:370:39:46

-There's a special tin for this.

0:39:460:39:58

-You can add a touch of liqueur.

0:40:010:40:04

-It's an orange flavour.

0:40:040:40:08

-You've got a minute left!

0:40:080:40:20

-Add some lemon curd

-to the whipped cream.

0:40:200:40:27

-The lemon curd

-helps to thicken the cream.

0:40:270:40:30

-This goes into the cake.

0:40:300:40:38

-Add some raspberries.

0:40:380:40:42

-I don't want to rush you!

0:40:420:40:53

-And press on the other parts

-of the cake.

0:40:530:40:56

-You create a parcel.

0:40:560:40:59

-This is left to chill.

0:40:590:41:02

-I want to show you one.

0:41:020:41:06

-I hope it'll work.

0:41:060:41:14

-Remove the metal part.

0:41:150:41:17

-This is the cake.

0:41:170:41:18

-We need more chocolate.

0:41:180:41:23

-Well done, Gareth.

0:41:230:41:27

-There's also some fruit.

0:41:280:41:31

-Slice it up.

0:41:310:41:36

-Until tomorrow, goodbye.

0:41:370:41:39

-.

0:41:400:41:44

Bydd y gyflwynwraig Angharad Mair yn son am ei phrofiad o redeg Marathon Llundain dros y penwythnos. Presenter Angharad Mair will talk about her experience of running the London Marathon.


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