Mon, 24 Apr 2017 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-at the start of another week.

-Relax and put your feet up as we've

-got plenty of variety for you today.

-Cris Dafis is here to cast his eye

-over the weekend newspapers for us.

-Welcome to the programme.

-This is what else we've got for you.

-Gareth prepares some fish parcels

-and a chocolate and lemon pudding.

-Marion has make-up tips for watery

-eyes during the hay fever season.

-Rhodri Gomer visits Eurfryn Lewis'

-art exhibition about the local area.

-We relive the London Marathon

-with a successful participant.

-And we all know who she is!

-We've got plenty for you to enjoy

-over the next 50 minutes.

-Welcome to Prynhawn Da.

-As we've already mentioned,

-Cris reviews the newspapers for us.

-We start with the Royal family.

-Prince William and Prince Harry

-have highlighted mental health.

-What exactly have they said?

-Prince Harry did a podcast...

-..about his mental health issues...

-..that came following

-the death of his mother.

-He hadn't done anything about it

-for 20 years.

-The press was very supportive

-at the time.

-The photographs in the newspapers...

-..show their close relationship

-with their mother.

-It was a very different

-relationship...

-..to any of the other parental roles

-in the Royal family.

-I think this is true

-for most families.

-Parents have a different

-relationship with their children.

-The princes were still children...

-..when they lost their mother.

-They had to grieve in the spotlight.

-At the age of twelve, you cannot

-really comprehend what is going on.

-The press have welcomed this

-from the princes.

-The Gossip Girls spoke about it

-on Friday.

-There's an article

-in The Guardian...

-..by Jane Mortensen.

-Many believe that this is a PR Stunt

-by the Royal family.

-It's thought that the

-Prince Charles has been forgotten...

-..in all this publicity.

-She sees it as being quite

-a calculating move...

-..by the princes

-and the Royal family.

-The press has warmed to the princes.

-Yes, and the same could be said

-of Princess Diana.

-She used the press on her terms.

-She didn't like it

-when they were too intrusive.

-The same could be said

-for the princes.

-It's all give and take.

-You cannot have the press

-being totally supportive.

-The Daily Mail isn't very supportive

-of the Royal family.

-They have an article

-about Prince Charles.

-It's thought that Prince Charles

-wasn't in the area...

-..and wasn't supportive of

-the children in their grief.

-It speaks volumes that Prince

-Charles was able to be home...

-..with the princes when

-they were home during school.

-It's raised a point

-about children who lose a parent.

-Some 100 children a day

-in Britain lose a parent.

-to see a counsellor.

-A lot of these children

-cannot afford to pay the fees.

-It can cost about 40

-for one session with a counsellor.

-These children are more likely

-to have problems in the future.

-There isn't any help for

-these children.

-It's raised awareness of the issue.

-Gareth awaits our company

-in the kitchen with a savoury dish.

-What's on the menu today?

-It's a very healthy dish.

-It's full of vitamins.

-Fish parcels are on the menu today.

-The sauce is in the parcel too!

-Put a pan on a medium heat.

-Before we move to the fish...

-..I want to prepare some couscous.

-You need the same amount of grain

-as water.

-Add the grain first

-and then the water.

-This is warm water.

-Couscous doesn't need cooking...

-..but left to expand.

-After five minutes,

-it will expand...

-..and has absorbed all the water.

-The parcels are made

-with some foil.

-You can buy foil with some

-greaseproof paper inside it.

-It's quite thick.

-Grease the paper.

-Add a fillet of salmon.

-It's full of omega 3.

-Keep the skin on the fish.

-It helps to retain its shape.

-Add some chopped chilli.

-There's also some ginger.

-I've got the zest of an orange.

-Fish is great with citrus flavours.

-Bring the four corners together...

-..as it will hold the sauce

-or dressing on the inside.

-There isn't a lot of flavour

-in the fish...

-..so we're just enhancing

-its flavour.

-There's some orange juice

-and some low salt dark soy sauce.

-There's some bitterness

-from the orange...

-..and the sweetness

-of the soy sauce.

-Seal the parcel.

-It's going to be cooked in a pan.

-It's cooked for about six minutes.

-We'll serve it with the couscous

-and some stir fry.

-There's some red pepper.

-There's also some spinach.

-It's full of iron and calcium.

-The leaves will wilt in the heat.

-The parcels are ready after

-six minutes.

-This is a healthy dish

-considering it's in a frying pan.

-It's very healthy!

-You can open the parcel yourselves.

-It's like Christmas.

-We stick with the sea theme

-with our plate.

-The couscous can be like the sand

-of the beach.

-It looks very healthy.

-The stir fry goes on top.

-There's a lot of chocolate later.

-After the break...

-..Marion has advice on keeping

-your make-up tidy with hay fever.

-And we visit an art exhibition

-by Eurfryn Lewis in Tregaron.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-The recent fine weather

-has been most welcome...

-..and despite reports

-of it turning colder this week...

-..we're still amidst

-the hay fever season.

-Sufferers know all too well...

-..about the relentless itchy nose,

-watery eyes and sneezing!

-Keeping your make-up can prove

-to be a challenge too, Marion.

-Yes, it is.

-It important that we look after

-the thin skin around the eyes.

-This area shows signs of ageing.

-We rub our eyes

-and it pulls the skin.

-It's important to remove

-your eye make-up properly.

-Rub upwards and downwards gently.

-You may get some mascara

-stuck in the lashes.

-Get some Q-Tip and rub it off

-with the cotton wool gently.

-Tea, milk and sugar are a great

-traditional remedy for your eyes.

-Use cold milk.

-Pour it in a bowl.

-Soak the cotton pads in the milk.

-Place them on your eyes.

-They help with puffiness

-around the eyes.

-Place cucumber slices on your eyes

-to help remove dark circles.

-Cucumber will also ease puffiness.

-There are other problems that come

-with hay fever and the eyes.

-The skin can get saggy.

-These three-in-one Olay products

-costs 24.00 each.

-These will help firm the skin.

-There's also a serum.

-We also have another product

-with light reflective particles.

-There's another product that also

-aids other areas of the skin.

-You don't have to use them all.

-The Clinique Repairware eye cream

-costs 36.

-There's a lot of moisture

-in this product.

-It adds moisture to the skin

-to make it more plump.

-The Revitalizing Supreme

-from Estee Lauder is 40.

-This is great for people who sit

-in front of computers all day.

-Rub this serum in circles

-under the eyes.

-The tip is also cold.

-You can carry it around with you

-and use it as many times you want.

-These Masque Bar masks

-are priced 9.99 each.

-They are packed with Vitamin E.

-The Indeed Eysilix Total Eye Rescuer

-is 24.99.

-There are peptides in this.

-The eye serum by Benefit costs 31.

-They all come in different sizes

-and prices.

-The Rhiannon crafts centre

-in Tregaron is world-famous.

-The theme of its latest exhibition

-is about the local area...

-..by two local talented artists.

-Huw Williams and Eurfryn Lewis

-are two artists from Ceredigion...

-..who have known each other

-since school.

-One was a teacher and the other a

-pupil at Tregaron Secondary School.

-They have an exhibition about the

-local area at the Rhiannon Gallery.

-Eurfryn and I have stayed in touch

-over the years.

-Eurfryn suggested that we have

-an exhibition together in Tregaron.

-We didn't do anything until Gaynor

-spoke to us about it.

-I haven't lived here for many years

-but Tregaron always inspires me...

-..despite selling work

-in Cardiff and North Wales.

-That was the lovely thing

-about the theme of the local area...

-..because most of the work is based

-on where I was raised in Tregaron.

-Huw or Mr Williams has been

-an important influence to Eurfryn.

-It's thanks to his former teacher

-at Tregaron...

-..that Eurfryn went on to study in

-Carmarthen and Cardiff University.

-I've done a lot of printing work

-but do a lot of on drypoint etching.

-You scratch into the metal...

-..and it's quite a difficult process

-to get the image on the paper.

-This stems back to all I learnt

-from Mr Huw Williams in Tregaron.

-Printing is one of the elements of

-the fine art course at the school.

-We both paint

-but lean towards to printing...

-I print using lino or silk screens

-and incorporate drypoint etching.

-Eurfryn does lithographs too.

-Thanks to Huw, Eurfryn teaches at

-Ysgol Gyfun Gwynllyw in Pontypool.

-He gave me the confidence

-to study art and move into teaching.

-At that time, I never thought that

-I would be able to teach pupils.

-I'm delighted that this stemmed

-from the confidence I gained...

-..from being taught

-by Mr Huw Williams.

-I'm very proud of Eurfryn.

-This boy has grown into a man

-who is very pleasant.

-I've taught

-in Tregaron Secondary School...

-..which us now Ysgol Henry Richard

-for over 30 years.

-Eurfryn is one of the best pupils

-I've been lucky to teach.

-Both are grateful to the Rhiannon

-Gallery for exhibiting their work.

-It's a wonderful space to show art

-At the launch, it was lovely to see

-former school friends and locals...

-..who came out to support the pair.

-The area has many talented artists

-but this place is inspirational.

-The area has many talented artists

-but this place is inspirational.

-All you have to do is step outside

-and you're presented with art!

-Pop over to the exhibition

-if you're in the area.

-After the break...

-..Angharad Mair looks back at

-yesterday's London Marathon.

-.

-Subtitles

-Welcome back.

-There's no way we could avoid

-the London Marathon today.

-We must congratulate Josh Griffiths

-from the Swansea Harriers...

-..for becoming the first Briton

-to cross the finish line.

-He secured his place in the

-World Championships this summer.

-It was the first London Marathon

-for this 23-year-old from Ammanford.

-But Matthew Rees, his fellow club

-member has grabbed the headlines.

-He assisted David Wyeth

-for the last 200m of the race.

-David's legs had turned to jelly...

-..and Matthew more or less

-carried him over the finish line!

-Another person

-did incredibly well...

-..and finished the race in two

-hours, 54 minutes and 49 seconds.

-She broke the record

-for her age group.

-It's our very own Angharad Mair.

-I can't believe you're here and

-wearing heels!

-Yes, but the legs are stiff!

-You don't know what is going

-to happen.

-You're grateful to people

-who helped David Wyeth.

-I broke the record for over 55s

-last year.

-Another lady broke the record

-in September.

-I knew she was there yesterday!

-I followed her all the way!

-I was told not to follow her.

-She started to speed up.

-We see those who are elite runners

-and the fund-raisers.

-We also see those

-who are part of clubs.

-It's so competitive

-yet people help each other out.

-I caught up with her

-at the 17th mile.

-I beat her and she congratulated me.

-I apologized to her!

-Les Croups Ladies Team

-in Cardiff won this year.

-It's an incredible feat.

-Did you know

-what you had to achieve?

-I wore one of these.

-I knew I had to run each mile

-in six minutes.

-I was following someone this time.

-You lose track of where you are

-at times.

-Hundreds of people passed me.

-You feel that you are falling

-behind at times.

-Do you enjoy the race?

-No, not at all!

-It doesn't matter

-what time you finish.

-Everyone goes through

-the same experience.

-The London Marathon is something

-that everyone wants to do.

-The six miles after 20 miles

-is painful.

-It's such a relief at the end.

-Many people dress up

-in the London Marathon.

-I spotted SuperMan at one point!

-Josh Griffiths is on Heno tonight.

-He's done incredibly well.

-He's still young too.

-Well done to him

-for coming in to see us.

-Research was carried out.

-Those between 55 and 65

-were running around the same time...

-..as those between 25 and 35.

-It proves there's still life

-in the older generation!

-You haven't convinced me to try it!

-I don't think I could ever do it!

-I have a place

-in the London Marathon...

-..and don't have to be

-in the ballot.

-I can do it again.

-Send your marathon photographs

-and results to [email protected]

-There's still time to enter

-our spring photography competition.

-Nature springs to life,

-the days are getting longer...

-..the flowers are in bloom,

-leaves fill the trees...

-..and the lambing season

-is in full swing!

-Take a long walk with the family or

-enjoy a relaxed afternoon in a park.

-There's ample photo opportunities

-for you to enter our competition.

-The winner gets an iPad

-or a television.

-You have until midday on 5 May

-to compete.

-You can post your photographs to...

-..Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

-Email them to

-[email protected]

-You can also contact us

-via Facebook, Twitter and Instagram.

-Search for PrynhawndaS4C

-and good luck.

-Get snapping

-and send us your photographs!

-Rhodri from the Heno

-team has joined us in the studio.

-Welcome to the programme.

-I didn't run the marathon yesterday!

-Well done to Angharad

-at yesterday's London Marathon.

-What have you got for us

-on tonight's Heno?

-There's music from the jazz singer,

-Llinos Emmanuel.

-She's got a new EP.

-There's the latest from the site

-of this year's Urdd Eisteddfod...

-..in the Bridgend area.

-It's only five weeks away.

-The Pan Celtic Festival

-was held over the weekend...

-..in Carlow in Ireland.

-Many Welsh performers

-crossed the Irish Sea...

-..to compete

-in the Pan Celtic Festival.

-In the final part of

-today's programme...

-..Gareth is busy preparing

-a chocolate and lemon pudding.

-.

-Welcome back.

-The fish parcels you made earlier

-were delicious.

-It had orange and ginger.

-The fish parcels

-were very healthy...

-..so we can go to town

-with some chocolate now!

-First, I want to make a Swiss roll.

-There's two eggs, flour

-and cocoa powder and sugar.

-Whisk for five minutes.

-It needs to be quite creamy.

-This is ready.

-I did start it earlier.

-Next, we add the self-raising flour.

-Sieve the flour into the mixture.

-We want to retain

-the lightness of the mixture.

-It's quite healthy,

-apart from the cream...

-..because there isn't

-any butter in it.

-Sieve the cocoa

-and the flour together.

-Use a metal spoon to stir it...

-..as it doesn't beat out

-the air in the mixture.

-Mix it together.

-I've got a Swiss roll tin

-of 12 x 15.

-Add dollops of the mixture

-to the tin.

-You don't want to spread it out...

-..or you'll beat out the air

-from the mixture.

-You need to be delicate with this.

-I want to lick the bowl!

-This is baked at 180 degrees Celsius

-or gas mark 4 for ten minutes.

-Here's one I made earlier.

-This should be left to cool.

-After cooling,

-it's ready to be rolled.

-Tip out the cake.

-Tear off the greaseproof paper.

-Don't think about it

-when you flip it out.

-Cut out a rectangular shape.

-There's a special tin for this.

-You can add a touch of liqueur.

-It's an orange flavour.

-You've got a minute left!

-Add some lemon curd

-to the whipped cream.

-The lemon curd

-helps to thicken the cream.

-This goes into the cake.

-Add some raspberries.

-I don't want to rush you!

-And press on the other parts

-of the cake.

-You create a parcel.

-This is left to chill.

-I want to show you one.

-I hope it'll work.

-Remove the metal part.

-This is the cake.

-We need more chocolate.

-Well done, Gareth.

-There's also some fruit.

-Slice it up.

-Until tomorrow, goodbye.

-.