Fri, 28 Jul 2017 Prynhawn Da


Fri, 28 Jul 2017

Bydd cyfle i ennill can punt yn Mwy neu Lai, a bydd Nerys Howell yn y gegin. There will be a chance to win a hundred pounds in Mwy neu Lai and Nerys Howell will be in the kitchen.


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da.

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-We hope you haven't missed us

-too much.

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-It's back to business

-after the Royal Welsh Show.

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-It's been a great week for those

-at the Show or viewers of S4C.

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-I had a great time.

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-You'll enjoy today's programme as

-we have a great competition for you.

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-It's the Prynhawn Da

-weekend giveaway.

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-Elen Howells and Aled Thomas from

-Llanelli were last week's winners.

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-It could be your lucky day and

-we'll reveal the question shortly.

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-Today, Nerys is back

-from the Royal Welsh Show...

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-..to rustle up a Japanese dish

-followed by some ice cream.

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-Lowri Cooke reviews Dunkirk and

-more of the latest cinema releases.

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-I chat with a young man who had

-a special role on the Lions Tour.

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-We also put the world to rights

-with our Gossip Girls...

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-..who are Llio Silyn,

-Deris Williams and Rita Jones.

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-Shelter from the rain and

-join Sian and me for the next hour.

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-We start with our competition

-to win all you need for the weekend.

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-There's a hamper of sweets,

-games and all sorts of things.

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-There's books, drinks, wine

-and a whole lot more.

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-All you have to do is answer

-this simple question:

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-Where is this year's

-National Eisteddfod?

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-1) Barry Island, 2) Anglesey,

-or 3) Isle of Man?

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-Call us with your answer

-on 08443 35 12 44.

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-It's 5p a minute plus your telephone

-company's network access charge.

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-The phone lines close at 3.00pm.

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-All entrants must be 18 and over.

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-Don't call after the lines close

-or you will still be charged.

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-Email [email protected] or

-visit the S4C website for all terms.

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-It's time for our first visit of

-the day to the kitchen with Nerys.

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-Welcome to the programme.

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-Did you enjoy yourself

-at the Royal Welsh Show, Nerys?

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-I had a great time.

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-It was a very long week.

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-It was tough on my feet!

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-This teriyaki salmon recipe

-makes the perfect quick supper.

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-It's a healthy and fresh dish.

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-Marinate the salmon

-in a teriyaki sauce.

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-You can buy the sauce

-or make your own.

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-Teriyaki sauce contains soy sauce,

-rice vinegar and water.

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-You can reduce it on the hob

-or buy it yourself.

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-I've marinated them

-in some sesame oil.

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-I like to keep the skin

-on the salmon.

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-It keeps them crisp.

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-I marinated the salmon overnight.

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-Add four chopped spring onions

-and two cloves of garlic.

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-Fry them in a pan.

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-It's a quick supper.

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-I like lots of grated fresh ginger.

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-It's a healthy and fresh dish.

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-Yes, they are all

-healthy ingredients.

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-I was in the garden this morning.

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-All these green leaves

-are from my garden.

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-There's too many of them!

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-I'll add some kale leaves

-to the pan.

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-The centre can be quite tough.

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-The kale withers in no time

-in the pan.

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-I've also got some Swiss chard.

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-They call it the rainbow chard.

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-It's from the cabbage family.

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-They are tasty and healthy.

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-Cabbage is a superfood.

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-You can also add some spinach

-and pak choi.

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-There's also red cabbage.

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-This has long dark leaves.

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-Cut them into thin slices.

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-It's also a healthy way to cook.

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-They contain vitamin A and C.

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-If you boil them, you will lose

-their nutrients and vitamins.

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-Frying them

-retains their nutrients.

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-We have some egg noodles.

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-You can also use rice noodles.

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-There's also thick noodles.

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-Some noodles have been dried.

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-Simply boil them in hot water.

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-Add a splash of more sauce

-and some chilli sauce.

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-This sauce was made in Monmouth.

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-This looks tasty and attractive.

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-Warm the noodles through the pan.

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-Serve the salmon on top of it.

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-Garnish with some fresh coriander.

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-It's another busy weekend so let's

-hear of some events in the Calendar.

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-On Saturday, Beryl Vaughan

-is doing a book signing...

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-..at Siop Cwlwm in Oswestry

-between midday and 2.00pm.

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-There's some Welsh Cakes

-for all who visit.

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-Visit the National Botanic Garden in

-the evening for the open-air cinema.

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-They are showing the Disney classic,

-The Lion King...

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-..as well as food, live music,

-face painting and a whole lot more.

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-It's 12 for adults

-and 8 for children.

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-On Sunday, there's theatre workshops

-for those aged eleven to 16...

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-..at Theatr Felinfach

-in the Aeron Valley.

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-It's all for free.

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-If you're interested in the field,

-contact the theatre to register.

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-Yes, there's plenty of things

-to keep you busy.

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-We've sampled the teriyaki salmon

-with eggs noodles.

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-I've added a dash of lime juice too.

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-It makes a difference.

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-It's fresh and tasty.

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-If the weather's bad,

-you could always visit the cinema.

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-After the break, Lowri Cooke reviews

-the latest blockbuster, Dunkirk.

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-Dafydd Rees from Caerphilly chats

-about his role on the Lions Tour.

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-.

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-Subtitles

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-Welcome back.

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-We've got the popcorn

-and are sitting comfortably.

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-Today's first film is Dunkirk.

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-What has happened

-is a colossal military disaster.

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-We shall go on to the end.

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-We shall never surrender.

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-The call went out, we have to go

-to Dunkirk. Ready on the stern line.

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-What are you doing?

-Do you know where we're going?

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-Into war, George.

-I'll be useful, sir.

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-It's one of ours.

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-We shall fight on the beaches.

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-We shall fight

-on the landing grounds.

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-We shall never surrender.

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-We shall never surrender.

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-That was a clip from Dunkirk.

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-Lowri Cooke joins us now.

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-Welcome to the programme.

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-This is the blockbuster of the year.

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-Yes, this is the blockbuster

-of the year.

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-The blockbusters keep on coming.

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-But this is a gem!

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-It's excellent.

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-Dunkirk tells the story

-of what happened at Dunkirk.

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-Dunkirk is set during the

-Battle of France in World War II.

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-Allied soldiers from Belgium,

-the British Empire and France...

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-..were surrounded by the Germans

-from the beaches of Dunkirk in 1940.

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-Thousands of men were trapped.

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-The Germans were in pursuit of them.

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-It was totally unexpected.

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-They relied on many other soldiers.

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-They relied on the Navy as well.

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-It's also the story of the sailors

-who helped them.

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-The film starts Wales'

-very own Aneurin Barnard.

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-Tom Hardy and Harry Styles

-also star in the film.

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-Tom Hardy plays a pilot.

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-There are sailors

-that include Mark Ryland.

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-There's tension throughout.

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-You're on the edge of your seat.

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-Let's see a clip from The Beguiled.

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-Miss Martha?

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-Come with me.

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-Miss Martha?

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-Miss Martha?

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-Help!

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-What happened?

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-Are you alright?

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-How did he get here?

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-He was all alone in the woods.

-I couldn't leave him there to die.

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-You know you're not supposed to go

-that far.

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-Is he dead?

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-No, not yet.

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-Quick, we need to move him

-to the porch.

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-The original starred Clint Eastwood.

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-What's this one like?

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-Yes, Clint Eastwood

-starred in the original film.

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-Sofia Coppola has written

-and directed this film.

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-This is a gothic film

-set in the American Civil War.

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-The Beguiled stars Colin Farrell.

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-Colin Farrell is a wounded soldier

-taken in by a Southern girls school.

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-The film also stars

-Nicole Kidman and Kirsten Dunst.

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-Kidman and Dunst play teachers.

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-The teachers and pupils

-fall for Farrell's character.

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-The house is taken over by sexual

-tension and dangerous rivalries.

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-Elle Fanning is one of the pupils.

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-Fanning plays a Lolita.

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-There's an unexpected

-turn of events.

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-You also want to talk about

-The Big Sick.

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-Did you enjoy The Big Sick?

0:16:400:16:42

-The Big Sick is a romantic comedy.

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-The film is based on

-the real lives of the writers.

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-The film writers are Zoe Kazan

-and Kumail Nanjiani.

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-Kumail is a stand-up comic.

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-A couple deals with

-their cultural differences...

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-..as their relationship grows.

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-Emily falls into a coma

-having contracting an infection.

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-Kumail waits for Emily to wake up

-and gets to know Emily's parents.

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-It's the rom-com of the summer.

0:17:390:17:43

-I like all three films here.

0:17:430:17:45

-Thank you, Lowri.

0:17:470:17:49

-Don't forget about

-today's special competition...

0:17:500:17:54

-..where you can win a host of things

-for the weekend.

0:17:550:17:59

-All you have to do is answer

-this simple question:

0:18:000:18:04

-Where is this year's

-National Eisteddfod?

0:18:040:18:08

-1) Barry Island, 2) Anglesey,

-or 3) Isle of Man?

0:18:080:18:12

-Call us with your answer

-on 08443 35 12 44.

0:18:130:18:16

-It's 5p a minute plus your telephone

-company's network access charge.

0:18:170:18:23

-The phone lines close at 3.00pm.

0:18:230:18:26

-All entrants must be 18 and over.

0:18:260:18:29

-Don't call after the lines close or

-you will still be charged.

0:18:290:18:34

-Email [email protected] or

-visit the S4C website for all terms.

0:18:350:18:41

-The Lions Tour is over but it's

-still important to many people.

0:18:410:18:46

-This week at the Royal Welsh Show...

0:18:470:18:50

-..I met a young man who played

-a special role on that tour.

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-I'm lucky to be joined by a man

-who has had a very busy summer...

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-..and I admit to being very jealous.

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-Dafydd Rees has been touring with

-the Lions but you weren't playing.

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-No, I was there as an ambassador

-with eight others from Britain.

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-Two were Irish, two were Scottish,

-three English and me from Wales!

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-I went to learn about New Zealand

-and how to beat them.

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-You're very lucky to be the only one

-from Wales so how were you chosen?

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-I did a video for YouTube

-explaining why I should be chosen.

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-I was interviewed in London

-by John Spencer and Charlie McEwen.

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-Five from each country went through

-to the next round...

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-..and I was chosen five days later.

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-I was crying down the phone

-and thought it was a prank call!

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-I went to Wellington,

-Rotorua, Hamilton, Auckland...

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-..and loads of places

-on North Island.

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-It was an unforgettable fortnight

-and I can't really describe it.

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-It's a great place for rugby but

-what did you learn from the Kiwis?

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-They're given a ball at the age

-of two and start throwing it!

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-We went into schools and they

-play rugby all day and every day.

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-They eat, sleep and play rugby

-and that's all they do!

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-It's crazy and it's

-such a community-based country...

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-..that's held together by rugby

-and it's totally unreal.

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-As a former pupil of Ysgol Gyfun Cwm

-Rhymni so rugby is important to you.

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-This is part of your studies and

-what you want to do in the future.

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-Yes, I'm studying physiotherapy

-and want to coach and play rugby...

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-..and hope to go on another

-Lions Tour.

0:21:030:21:06

-How close did the ambassadors

-get to the players themselves?

0:21:070:21:12

-I spoke to CJ Stander about

-his expectations for the tour.

0:21:120:21:17

-I also chatted with Jack Nowell

-and Tommy Seymour.

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-I know the Welsh players...

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-..but it was good to chat with those

-from England, Scotland and Ireland.

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-I got their perspective

-on rugby too.

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-Did you learn a lot and

-were they willing to talk to you?

0:21:350:21:39

-Yes, they had a laugh and played

-around with us and had a drink.

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-They are just normal guys who were

-happy to have photographs.

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-People spent a fortune to get there

-so they got to meet the players.

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-Are you looking forward

-to the next trip to South Africa?

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-Yes, and I hope to play there.

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-Fingers crossed for that and thanks

-for chatting with me and good luck.

0:22:080:22:13

-.

0:22:140:22:14

-Subtitles

0:22:180:22:20

-Welcome back to Prynhawn Da.

0:22:230:22:26

-In a moment, the Gossip Girls

-discuss an array of topics...

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-..such as children who misbehave,

-microchips in the workplace...

0:22:310:22:35

-..and a job advert that only

-wants attractive applicants.

0:22:350:22:42

-Nerys returns to prepare

-a pleasant pudding!

0:22:420:22:46

-Stay tuned for all this.

0:22:460:22:48

-Here's a quick reminder

-of today's special competition.

0:22:520:22:56

-You could win a hamper

-of great items for the weekend.

0:22:560:22:59

-All you have to do is answer

-this simple question:

0:22:590:23:02

-Where is this year's

-National Eisteddfod?

0:23:020:23:04

-1) Barry Island, 2) Anglesey,

-or 3) Isle of Man?

0:23:050:23:08

-Call us with your answer

-on 08443 35 12 44.

0:23:080:23:14

-The phone lines close at 3.00pm.

0:23:140:23:18

-Email [email protected] or

-visit the S4C website for all terms.

0:23:180:23:26

-Today's Gossip Girls are Llio Silyn,

-Deris Williams and Rita Jones.

0:23:270:23:31

-Welcome to you all, ladies.

0:23:310:23:34

-Our first topic of the day

-deals with children's behaviour.

0:23:360:23:40

-It's the school holidays

-so children are everywhere.

0:23:400:23:44

-Some of those children

-could be misbehaving.

0:23:440:23:56

-I don't think so.

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-I might give them a sneaky look!

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-I think children behave themselves

-on the whole.

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-There's only busy children,

-not naughty children!

0:24:220:24:27

-Does it make a difference

-if you know the parents?

0:24:280:24:32

-It's difficult

-if you know the parents.

0:24:330:24:44

-You can say something to them.

0:24:440:24:51

-Do you try to get the parents

-to discipline them?

0:24:510:24:54

-I wouldn't say

-anything to the child.

0:24:540:24:57

-I might turn to the parent.

0:24:580:25:03

-I might tell a child

-to stop running around...

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-..if the parents aren't present.

0:25:080:25:16

-It happened to me four months ago.

0:25:160:25:20

-I was in the park.

0:25:200:25:26

-A child who had just passed

-his driving test...

0:25:260:25:32

-..had brought his car into the park.

0:25:320:25:38

-It was dangerous.

0:25:380:25:44

-I had to approach them.

0:25:440:25:49

-I told them that they would be

-banned from driving...

0:25:490:25:53

-..if the police had approached them.

0:25:530:25:59

-They could see that

-I was worried about them.

0:25:590:26:11

-It's the way you respond

-to the situation.

0:26:130:26:18

-They reacted very kindly to me.

0:26:180:26:21

-It was the way I said it.

0:26:210:26:26

-Some don't listen

-even if you're kind to them.

0:26:270:26:32

-You fear that

-they will answer you back.

0:26:320:26:39

-I've never had any trouble

-from young people.

0:26:390:26:43

-The next topic is microchipping.

0:26:440:26:47

-A company in America is planning

-to implant microchips...

0:26:470:26:51

-..under the skin of their employees.

0:26:510:26:58

-The chips will allow those

-who have them...

0:26:580:27:02

-..to pay for food and drink

-in the company's canteen...

0:27:020:27:06

-..to open doors, login to computers

-and use the photocopier.

0:27:070:27:11

-It also shows the location

-of the employee.

0:27:110:27:17

-Do you like this idea?

0:27:170:27:20

-It's a bit spooky!

0:27:200:27:24

-They are not forcing this

-on the workers.

0:27:240:27:27

-It's a sign of the times.

0:27:270:27:34

-People ask if a baby

-will be microchipped...

0:27:340:27:39

-..as soon as it's born!

0:27:390:27:44

-I'd never do this with my workers.

0:27:440:27:48

-It doesn't show any respect.

0:27:480:28:00

-I don't think it's a good way of

-building a positive relationship.

0:28:010:28:07

-Some big companies don't have

-a close relationship with staff.

0:28:070:28:16

-It's understandable

-in large companies.

0:28:160:28:20

-I think it's all about respect.

0:28:200:28:30

-It's as if you're checking up

-on that person.

0:28:300:28:37

-People put microchips in their pets!

0:28:370:28:41

-We close with an advertisement

-for job vacancies...

0:28:410:28:45

-..for a bar in London.

0:28:450:28:49

-It asks for applicants

-to be attractive!

0:28:490:28:56

-I'm out of it!

0:28:560:28:59

-I'm too old for it.

0:28:590:29:06

-I think that could be a way

-of getting their money.

0:29:060:29:18

-Some clothes shops want attractive

-people to model their clothes.

0:29:180:29:24

-Yes, some shops ask

-for smart people.

0:29:240:29:29

-You can be smart from the inside.

0:29:290:29:32

-It's important to look presentable.

0:29:330:29:37

-I don't think you have

-to be blonde and beautiful!

0:29:370:29:42

-They say that the first person

-you approach...

0:29:420:29:48

-..gives the first impression.

0:29:480:29:53

-This job asks for someone pretty

-who is model-esque!

0:29:590:30:05

-Research was carried out.

0:30:050:30:15

-Pretty staff members sell more.

0:30:160:30:23

-Sales are better

-if they have attractive staff.

0:30:230:30:27

-Is this for men too?

0:30:270:30:30

-It's a general post.

0:30:300:30:32

-It's for men and women.

0:30:320:30:34

-There's an expensive clothes shop.

0:30:350:30:41

-None of the staff

-are classed as ugly!

0:30:410:30:44

-I don't think it's right.

0:30:440:30:51

-It's all about your personality.

0:30:520:31:04

-Imagine being told

-you're too ugly for a job!

0:31:050:31:14

-I don't think you need to be pretty.

0:31:140:31:20

-We'll close today's programme

-in the kitchen with Nerys.

0:31:200:31:23

-She's making a honey, orange

-and blackberry ice cream.

0:31:230:31:26

-Join us in a few minutes.

0:31:270:31:28

-.

0:31:300:31:32

-Subtitles

0:31:350:31:37

-Welcome back.

0:31:400:31:41

-I'm sure many of us are preparing

-for our summer holidays...

0:31:420:31:46

-..so we've got some fitness advice.

0:31:460:31:48

-Today, our personal trainer, Gruff

-focuses on the abdomen.

0:31:480:31:53

-Abdomens often feature in Hollywood

-films and health magazines.

0:32:000:32:06

-There's more to the abs

-than just looking attractive.

0:32:070:32:11

-They are important for your spine

-and give you a strong posture.

0:32:110:32:15

-I'll show you some fantastic

-exercises to give you some abs.

0:32:160:32:21

-When doing abdominal exercises

-on the floor...

0:32:260:32:29

-..you press the base of your back to

-the floor and raise the shoulders.

0:32:290:32:34

-It takes pressure off the spine and

-hips and puts tension in the abs.

0:32:340:32:39

-Make sure your shoulders are raised

-and the base of the back is flat.

0:32:400:32:48

-Place your hands on your thighs and

-slide them forward to the knees...

0:32:480:32:53

-..whilst keeping the tension

-in the abs at all times.

0:32:530:32:59

-As opposed to raising

-your shoulders...

0:33:040:33:09

-..this move asks you to raise your

-legs to work the base of the abs.

0:33:090:33:14

-This move works the obliques or

-the muscles on the edge of the abs.

0:33:150:33:22

-If you're looking

-for an added challenge...

0:33:250:33:29

-..you should give

-this next exercise a go!

0:33:290:33:34

-This final exercise is challenging

-and combines a number of moves.

0:33:340:33:40

-Treat the abdomen

-like any other muscle in the body.

0:33:420:33:46

-Exercise it three times a week and

-you could be in the next Baywatch!

0:33:460:33:52

-Yes, get tightening

-those abdominal muscles.

0:33:590:34:05

-You don't need to go to the gym.

0:34:050:34:14

-Just watch Prynhawn Da!

0:34:150:34:24

-It's nice to have a treat

-now and again.

0:34:240:34:31

-The next recipe is for a honey,

-orange ice cream with blackberries.

0:34:320:34:37

-Yes, this is a parfait.

0:34:370:34:42

-I'm not using a ice cream maker.

0:34:430:34:47

-This is much easier than ice cream.

0:34:470:34:51

-I'm going to make

-a blackberry sauce.

0:34:510:34:55

-These aren't from the hedgerows.

0:34:550:35:05

-Add a tablespoon of sugar...

0:35:050:35:11

-..and the blackberries will reduce.

0:35:110:35:19

-We need to make the ice cream

-from cream and yoghurt.

0:35:200:35:29

-You need 200g of Greek yoghurt.

0:35:290:35:33

-It's quite thick.

0:35:330:35:38

-It's sweetened with some honey.

0:35:380:35:44

-You can add more honey.

0:35:440:35:56

-You may as well use full fat yoghurt

-if you're using all that cream!

0:35:560:36:05

-You need strong flavours

-when serving something cold.

0:36:050:36:10

-Freezing or chilling a dish...

0:36:100:36:20

-..means that it

-will lose its flavour.

0:36:200:36:26

-Add some orange blossom water.

0:36:270:36:33

-You only need two teaspoons of this.

0:36:330:36:45

-Can you pick it up anywhere?

0:36:480:36:53

-You can buy it

-in some of the supermarkets.

0:36:530:36:57

-I want to turn on the mixer.

0:36:570:37:03

-I bought this at an Indian shop.

0:37:030:37:10

-You can also buy it in delis.

0:37:100:37:21

-It can also be used

-as a tonic for the face.

0:37:210:37:25

-This is ready.

0:37:250:37:28

-Don't mix it too much.

0:37:280:37:33

-Let's get the bowl out.

0:37:330:37:40

-This mixes very quickly...

0:37:400:37:45

-..due to the heat in the studio.

0:37:450:37:56

-Add 70g of Amaretti biscuits.

0:37:560:38:08

-The blackberries

-are nice on their own.

0:38:160:38:21

-Mix the biscuits

-into the cream mixture.

0:38:220:38:33

-Whisk two egg whites.

0:38:330:38:34

-I'm using egg whites

-to lighten the mixture.

0:38:350:38:39

-This needs to be quite stiff.

0:38:390:38:46

-I've got two egg whites.

0:38:470:38:53

-This is folded into the mixture.

0:38:530:38:57

-I need some vanilla too.

0:38:570:39:01

-We can help you relax over the

-weekend with today's competition.

0:39:080:39:12

-There's sweets, games for

-the family and a whole lot more.

0:39:120:39:16

-The phone lines close at 3.00pm.

0:39:160:39:28

-I need some vanilla too.

0:39:280:39:32

-This goes into a one litre tin.

0:39:320:39:35

-This one has a hole in the middle.

0:39:360:39:40

-It's a great way to serve it...

0:39:400:39:44

-..as you can put

-the blackberries in the middle.

0:39:440:39:50

-You can do the cooking next.

0:39:500:39:58

-And Nerys can teach some gardening!

0:39:580:40:03

-This goes into the freezer.

0:40:030:40:07

-I've made a rectangular one.

0:40:080:40:13

-It sits in the freezer

-for a few hours.

0:40:130:40:17

-That's good timing, Llinos!

0:40:170:40:24

-Join Owain and me for tonight's

-hour-long Heno from 7.00pm.

0:40:240:40:30

-Tonight, Yvonne is marking 60 years

-of the Brecon Beacons National Park.

0:40:300:40:37

-She'll be live at

-the Hills Restaurant.

0:40:380:40:42

-She chats with the locals.

0:40:420:40:48

-Elin meets Siwan Owen who will cycle

-100 miles around London for charity.

0:40:480:40:54

-She had leukaemia at a young age.

0:40:540:40:57

-Siwan is wheelchair-bound

-and will cycle 100 miles in one day.

0:40:570:41:01

-She's had a heck of a life!

0:41:010:41:04

-It's an incredible story.

0:41:040:41:07

-The author, Catrin Dafydd

-also drops in for a chat.

0:41:070:41:16

-Gai Toms drops in for a chat

-and performs for us tonight.

0:41:160:41:21

-I chat to a young footballer

-who has recently signed to Everton.

0:41:210:41:32

-I've added some blackberry gin

-to it too!

0:41:330:41:35

-Prynhawn Da

-returns at 2.00pm on Monday.

0:41:360:41:38

-Marion has tips

-on maintaining our sun tan.

0:41:390:41:42

-There's also news of a charity event

-on the Gower.

0:41:420:41:45

-Medal Aur Owain Doull

-follows the news and weather on S4C.

0:41:450:41:50

-.

0:41:510:41:52

Bydd cyfle i ennill can punt yn Mwy neu Lai, a bydd Nerys Howell yn y gegin. There will be a chance to win a hundred pounds in Mwy neu Lai and Nerys Howell will be in the kitchen.


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