Mon, 31 Jul 2017 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-at the start of a brand-new week.

-We're back to normal at the

-usual time of 2.00pm every day.

-Yes, until the Eisteddfod but we'll

-tell you more later in the week.

-Did you have a good weekend, Sian?

-Yes, I joined some ladies

-for a hen day around the Gower.

-I was on a stag do in Bristol.

-There's no connection

-between both parties!

-We both had quiet weekends.

-This is what we've got

-for you today.

-Celery is nutritious and burns

-more calories than it contains.

-Dan shares alternative ways

-of cooking with the vegetable.

-Members of the Women's Institute

-chat about this year's campaigns.

-Have you exfoliated your skin

-and bought sun cream to get a tan?

-Marion has advice on how to

-maintain a post-holiday tan.

-Hana's wearing

-her walking boots today.

-I'll tell you about a charity walk

-where you can keep fit...

-..enjoy the best scenery in Wales

-and raise money for a good cause.

-There's all this in store for you

-over the next 50 minutes.

-Stay tuned to Daf and myself

-for today's Prynhawn Da.

-We start today with Andrew Tamplin

-to discuss the weekend newspapers.

-Welcome to the programme.

-Thank you.

-Today's newspapers are rightly

-dominated by one story...

-..and it's the centenary

-of the Battle of Passchendaele.

-It's a centenary since

-the Battle of Passchendaele.

-Some 800,000 soldiers were killed

-in the Battle of Passchendaele.

-Those were people on both sides.

-There's about 800,000 people

-living in Cardiff today.

-Many of them were young.

-A lot of those killed

-were in their late teens.

-There's a lot of services

-being held.

-Carwyn Jones has attended

-a special service...

-..to remember

-the fallen Welsh soldiers.

-Hedd Wyn was killed on the first day

-of the Battle of Passchendaele.

-We all remember Hedd Wyn as being

-the Poet of the Black Chair.

-It's tragic!

-This is an important year.

-The film, Hedd Wyn

-was aired on S4C last night.

-There's a lot of services

-held over the coming days.

-One of the most striking images

-is the falling poppies...

-..from the Menin Gate.

-Our next story

-is from the Daily Mail.

-We're all aware that it's against

-the law to drive in the UK...

-..whilst using your mobile phone.

-In Honolulu in Hawaii,

-it is now against the law...

-..to cross the road

-whilst using a mobile phone.

-Using a mobile phone

-whilst crossing the road...

-..has been given the title

-of Distracted Walking.

-I was recently in London and saw

-a lot of people on mobile phones...

-..and they were oblivious

-to what was happening around them.

-They claim that this law

-will save lives.

-The fine is about 75.

-It could come into this country!

-Brits say that four in every ten...

-..have had an accident

-whilst using their mobile phones.

-I was reading about

-people riding on mopeds.

-We're addicted to our mobile phones.

-People want to know

-what's happening in the world.

-Don't use your phone in Honolulu!

-Let's turn to our next story.

-The number of cases of men

-being admitted to hospital...

-..due to eating disorders

-has risen by 70%.

-There's as many men being

-admitted as women these days.

-It's quite astounding.

-Television programmes are to blame.

-Body perfection has been blamed

-for the rise in cases...

-..of eating disorders amongst men.

-A lot of young men

-are taking steroids.

-The programmes,

-such as Love Island...

-..have shown the perfect bodies.

-Nigel Owens has made a programme

-about eating disorders in men.

-People are more willing

-to talk about this.

-There's less of a taboo

-about the topic.

-Time has beaten us.

-After the break...

-..we hear Dan's advice

-on how to cook celery.

-It's nutritious and inexpensive.

-And Maureen and Amaryllis

-from the Women's Institute...

-..chat about the

-latest campaigns and events.

-We'll see you shortly.

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-Subtitles

-Welcome back.

-We've joined Dan in the kitchen.

-Welcome to the programme.

-Thank you.

-Dan shows us how to cook celery

-as it's nutritious and inexpensive.

-Yes, I'm using celery today.

-It's a healthy vegetable.

-Celery is classed as

-a negative-calorie food...

-..due to its low-calorie count.

-It's full of water and nutrients.

-It has a strong flavour.

-It loses its flavour as you cook it!

-Good!

-You can use it for many recipes.

-The centre is the best part.

-The first dish of the day is

-for a mackerel and celery salad.

-I've removed the skin

-and bones of the mackerel.

-It's full of bones.

-Brush the skin

-with some Dijon mustard.

-English mustard is much stronger...

-Sprinkle it with some black pepper.

-Fry it skin-side down in the pan.

-It will take minutes.

-Next, we've got the salad.

-A Waldorf salad is very popular.

-I like to use a red apple.

-You can use any apple.

-Use a variety of apples.

-The fat in the mackerel helps

-it to cook.

-Season the mackerel

-with a touch of salt.

-Turn it over.

-Take it off the heat.

-I got a whiff of the mackerel.

-The pan retains the heat

-to finish cooking the mackerel.

-Let's turn to the celery.

-Use the leaves

-and the heart of the celery.

-Peel away the strands

-on the celery.

-Let's build our salad.

-We've got the celery and watercress.

-Celery is good for you

-for a number of reasons.

-A lot of people don't know

-what to do with eat.

-It's great for you.

-I learnt that celery

-helps you sleep.

-It's an aphrodisiac too!

-Let's make a dressing too.

-You need Dijon mustard,

-lemon juice...

-..and some olive oil.

-Use extra virgin olive oil

-or any other olive oil.

-Don't use vegetable oil

-for the dressing.

-This only takes minutes.

-It's a very summery dish.

-It's also very healthy.

-Can you use more of the celery?

-If you want to use all the celery,

-peel it and chop it up.

-You can use any part of the celery.

-You can also cook the celery.

-Salads can be made from anything.

-Celery is very cheap at the moment.

-I paid 1 for all this celery!

-Tomorrow,

-our series on babies returns.

-Sarah Louise and her daughter, Nora

-have a special message for you.

-Hello, it's Sarah Louise

-and Nora Louise!

-We're very excited

-to be back with you tomorrow...

-..when we'll be discussing

-breastfeeding.

-Please, please send your comments

-or questions to Prynhawn Da.

-We're looking forward to seeing you.

-Say ta-ta, Nora... Ta-ta!

-We look forward to welcoming

-Nora and Sarah Louise tomorrow.

-Contact us if you have a question

-or some advice on breastfeeding.

-Call us on 01554 880 880

-or email [email protected]

-We look forward to hearing from you.

-Our guests have been members of the

-Women's Institute in Carmarthen...

-..for a total of 87 years

-between them.

-They have joined us to discuss

-their period as members...

-..and this year's appeal.

-Maureen and Amaryllis,

-welcome to the programme.

-Sorry about revealing that fact!

-It's 87 years between you.

-When did you start with the WI?

-I started when I had small children.

-I didn't have any family

-in the area.

-They wanted a young dancer.

-I was invited to take part.

-I thought I was too young

-to the Women's Institute!

-I've been with them every since.

-When did you start?

-My friend, Meryl kept asking me

-to join the Women's Institute.

-I thought I was too young.

-However, I learnt more about them...

-..and stayed with them for years.

-I stopped going

-to care for my mother...

-..but returned

-after her death in 2001.

-I'd go and learn about

-so many things.

-Before I knew it, I was part

-of the executive board!

-You also have an important role.

-I've always loved the WI.

-A friend asked me

-to be a WI advisor.

-I've been doing this

-for about 15 years.

-We've started two new WI groups

-in the last year...

-..in Burry Port and Johnstown

-near Carmarthen.

-You were in Llanelwedd last week.

-Yes, we were at

-the Royal Welsh Show last year.

-We were very lucky

-to win the Rose Bowl.

-I was only there

-for one afternoon...

-..and it was enough!

-I had a great time.

-You have a campaign to try

-and combat loneliness.

-You see people and you don't know

-that they are lonely.

-A lot of people don't see

-another person in days.

-The two campaigns were chosen...

-..at the annual meeting of

-the Women's Institute in Liverpool.

-Over 4,000 people

-at the meeting in Liverpool...

-..thought that we should highlight

-the issue of being lonely.

-It's very emotional.

-It can also affect

-your physical health.

-People have many reasons

-for being lonely.

-They could have lost a partner...

-..or live a long way away

-from their family.

-The other campaign is more

-environmental-based.

-When you wash your clothes...

-..it creates micro plastics.

-It washes into the sea.

-The fish eat these micro plastics

-and we consume them.

-This is a massive problem.

-Some 85% of the plastics

-that is consumed in the sea...

-..is all micro plastics.

-We recycle plastics to make clothes.

-These clothes create

-the micro plastics.

-Contact us for more information.

-The Women's Institute

-will be at the Eisteddfod too.

-Yes, but that will be

-the ladies of North Wales.

-People are welcome to contact

-the office in Carmarthen.

-We want new members all the time.

-After the break, Marion has tips

-on sustaining your sun tan.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-In a moment, we join Hana Medi on

-the Gower Macmarathon charity walk.

-And Dan returns to rustle up

-some Viennese biscuits.

-Don't move a muscle!

-It's the holiday season and you may

-have been in the sun and got a tan.

-Marion is here to help you

-maintain your tan.

-Welcome to the programme.

-There are steps to take to preserve

-a tan before and after your holiday.

-You have to exfoliate the skin

-first.

-Do this a fortnight

-before your holiday.

-The skin takes 10 to 14 days

-to renew its cells.

-This helps the melanin in the skin.

-We start by applying this exfoliator

-to your skin, Daf.

-It does feel rough.

-You need to get rid of

-any dead skin cells.

-Apply it to clean skin.

-It smells lovely.

-We also have this tan optimizer.

-It helps enhance the tan.

-That's the first process.

-Don't think that you can lie in

-the sun without using sun cream.

-Your skin will peel

-and you can lose your tan.

-You'll need a lighter product

-that isn't as rough.

-You can use this sponge

-in the shower.

-Use the loofer gently on the skin.

-Don't use hot water in the shower.

-You shouldn't sit in a bath

-with hot water.

-The water needs to be cool

-to help maintain the tan.

-Use oils rather than lotions

-on your skin.

-It will moisturize

-and maintain your tan.

-This contains Gold of Passion oil.

-There's also Royal Jelly.

-You need to apply some after sun

-several times a day.

-It's important to retain

-the moisture in the skin.

-There's a Nivea after sun

-with almond oil.

-This Estee Lauder can be used

-with any other products or perfume.

-The Hawaiian Tropic product

-has an aroma of coconut.

-Coconut reminds people of holidays.

-You want to retain the moisture

-in the skin.

-Drink plenty of water too.

-This is when you're on holiday

-and after you've got home too.

-You can also apply some tanning

-lotion to give it a helping hand!

-Palmer's lotion

-will enhance the tan.

-You can use bronzers

-and highlighters for a sheen.

-Those products in the back

-are quite expensive.

-But they are packed with

-antioxidants to keep the skin young.

-There's a lot of preparation!

-Some 250,000 of us in Wales

-will be living with cancer by 2030.

-Macmillan is a great charity that

-raises money for cancer patients.

-They hold a special

-annual sponsored walk.

-Hana met one of the walkers

-who is very fond of the charity.

-The Gower Macmarathon

-is 20 years old this year.

-In 1998, only a handful of walkers

-took part but it's grown incredibly.

-I've come to Oxwich Bay...

-..to meet a lady who has plenty

-of experience of this trek.

-You've done the Gower Macmarathon

-many times so what's it like?

-It's wonderful and feels as if the

-whole of Swansea has come together.

-It's fantastic and you feel like

-you truly accomplish something.

-There's no place prettier

-than the Gower.

-Despite being fun, this trek means a

-lot to many people including Lowri.

-I was diagnosed with breast cancer

-in 2013.

-I did the trek in the previous year

-and it was a unique experience.

-I'd raised money for Macmillan

-and needed them during my treatment.

-I was determined to do this trek

-in the following year...

-..and give something back for all

-that Macmillan had done for me.

-Lowri's family and especially her

-father, has been important to her.

-I gave my kidney

-to my father on 2011.

-It's one of the most positive

-experiences I've ever had.

-Dad and I have done the trek twice

-and enjoyed the challenge.

-It's wonderful to do it with him.

-Walking is easy to do

-after an illness.

-You can start slowly and build up

-to the Gower Macmarathon.

-Let's have a taster

-of what this trek has to offer.

-It's a 22-mile walk around the Gower

-from Rhossili to the Mumbles.

-Where are we now, Lowri?

-We've just left Caswell Bay...

-..and following the coastal path

-to Langland Bay.

-I love this section and the end

-is in sight after Langland Bay.

-This trek

-offers something for everyone.

-Yes, it can be challenging

-but it's possible if you train.

-It's something that

-everyone could achieve.

-If you don't fancy the full trek,

-you can do 2.5 miles or a 14-miler.

-It's nice to sit down

-for a minute or two.

-What are your top tips for anyone

-who's considering this trek?

-Wear sensible shoes that you've worn

-a few times before the walk.

-Make sure you bring clothes

-for all weathers.

-I've done this four times and

-the weather has been fantastic...

-..so bring some sun cream, a

-sun hat, water but also a raincoat!

-A towel is also a good idea.

-I take my boots off to walk

-across the beach...

-..so a towel is useful to dry

-your feet before walking again.

-Those were some fantastic top tips

-so let's finish this trek.

-This year's trek is on 9 September.

-You can register for the event

-on the Macmillan website.

-It's a day of enjoying stunning

-scenery for a very special cause.

-Over the years, this trek

-has raised over 1 million.

-We hope to raise a lot more

-every year with this special event.

-For more information and to register

-for the walk, visit macmillan.org.uk

-After the break,

-we return to Dan in the kitchen.

-I'm making a sweet treat

-with Viennese whirl biscuits.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-We've had the healthy celery

-so it's time to be a bit devilish!

-The mackerel and celery salad

-you made earlier was delicious.

-It's time for a dessert with Dan or

-a sweet treat to serve with a cuppa.

-Sian and myself enjoy

-eating Viennese whirls.

-This buttery biscuit

-is very easy to make.

-You don't have to do anything

-really!

-We start with some salted butter.

-Add some plain flour and cornflour.

-We also have some icing sugar.

-Fold the ingredients.

-You can mix it in the mixer

-gradually.

-Fold it gently in the bowl.

-It binds together gradually.

-Add some vanilla extract.

-You can also use a vanilla pod.

-I like to add some sea salt

-to these biscuits.

-The dough is binding to a paste.

-The dough is quite stiff.

-I've placed it in a piping bag.

-You can use a star nozzle

-for the piping bag.

-I've used greaseproof paper here

-to line the tray.

-You don't want them

-to stick to the tray.

-You can create circles

-with the piping bag too.

-Your hands need to be cold

-to pipe the dough.

-There are no rules

-in making the shapes.

-Pat the dough down around the edges.

-Simply pat them down

-unless you've used the star nozzle.

-Don't do this if you've used

-a star nozzle.

-You can also use a folk

-to create grooves.

-Bake for six to eight minutes

-at 180 degrees Celsius.

-This mixture makes 20 biscuits.

-These baked biscuits have cooled.

-Don't allow them to brown.

-If they are brown,

-they will taste burnt!

-Use raspberry jam for the filling.

-You can use any jam

-for the filling.

-We want to create a sandwich

-out of these biscuits.

-Cover one biscuit with buttercream

-and the other with jam.

-The butter icing

-is simply butter and icing sugar.

-One whirl is never enough!

-I don't bother with small biscuits!

-You can use homemade jam too.

-This is my ideal pudding.

-You can also serve them

-with sliced fresh raspberries.

-Owain is creeping in from behind!

-What delights on Heno at 7.00pm?

-It's 100 years

-since the Battle of Passchendaele.

-Thousands of people from Wales...

-..were killed

-in the Battle of Passchendaele.

-Tonight, Gerallt has a special

-report from a service in Belgium...

-..to remember all those Welsh people

-were killed during World War I.

-Tonight, Elin is at Yr Ysgwrn

-in Trawsfynydd...

-..which was the family home

-of Hedd Wyn.

-She chats to Hedd Wyn's nephew.

-There's a special makeover

-on tonight's programme.

-Marie Williams has lost a total

-of eight stone in weight...

-..so is very deserving

-of a makeover.

-Tonight's musical guest is the

-former Royal Harpist, Claire Jones.

-We're joined in the studio

-by the ladies of Teirw'r Taf.

-This looks great.

-There's one each for us.

-I'll have one quickly.

-That's it from us today.

-Join Sian and me tomorrow at 2.00pm

-for some wine and fashion advice.

-And there's breastfeeding advice

-from Sarah Louise and little Nora.

-The news and weather on S4C

-is followed by Gweini.

-The programme traces the history

-of the service industry in Wales.

-Until tomorrow,

-have a very good afternoon.

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