Mon, 31 Jul 2017 Prynhawn Da


Mon, 31 Jul 2017

Digon o syniadau am brydau bwyd a chyngorion harddwch. Byddwn hefyd yn pori drwy bapurau'r penwythnos. Lots of cooking ideas and beauty tips. We'll also take a look at the weeke...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da

-at the start of a brand-new week.

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-We're back to normal at the

-usual time of 2.00pm every day.

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-Yes, until the Eisteddfod but we'll

-tell you more later in the week.

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-Did you have a good weekend, Sian?

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-Yes, I joined some ladies

-for a hen day around the Gower.

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-I was on a stag do in Bristol.

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-There's no connection

-between both parties!

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-We both had quiet weekends.

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-This is what we've got

-for you today.

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-Celery is nutritious and burns

-more calories than it contains.

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-Dan shares alternative ways

-of cooking with the vegetable.

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-Members of the Women's Institute

-chat about this year's campaigns.

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-Have you exfoliated your skin

-and bought sun cream to get a tan?

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-Marion has advice on how to

-maintain a post-holiday tan.

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-Hana's wearing

-her walking boots today.

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-I'll tell you about a charity walk

-where you can keep fit...

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-..enjoy the best scenery in Wales

-and raise money for a good cause.

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-There's all this in store for you

-over the next 50 minutes.

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-Stay tuned to Daf and myself

-for today's Prynhawn Da.

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-We start today with Andrew Tamplin

-to discuss the weekend newspapers.

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-Welcome to the programme.

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-Thank you.

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-Today's newspapers are rightly

-dominated by one story...

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-..and it's the centenary

-of the Battle of Passchendaele.

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-It's a centenary since

-the Battle of Passchendaele.

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-Some 800,000 soldiers were killed

-in the Battle of Passchendaele.

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-Those were people on both sides.

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-There's about 800,000 people

-living in Cardiff today.

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-Many of them were young.

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-A lot of those killed

-were in their late teens.

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-There's a lot of services

-being held.

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-Carwyn Jones has attended

-a special service...

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-..to remember

-the fallen Welsh soldiers.

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-Hedd Wyn was killed on the first day

-of the Battle of Passchendaele.

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-We all remember Hedd Wyn as being

-the Poet of the Black Chair.

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-It's tragic!

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-This is an important year.

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-The film, Hedd Wyn

-was aired on S4C last night.

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-There's a lot of services

-held over the coming days.

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-One of the most striking images

-is the falling poppies...

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-..from the Menin Gate.

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-Our next story

-is from the Daily Mail.

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-We're all aware that it's against

-the law to drive in the UK...

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-..whilst using your mobile phone.

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-In Honolulu in Hawaii,

-it is now against the law...

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-..to cross the road

-whilst using a mobile phone.

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-Using a mobile phone

-whilst crossing the road...

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-..has been given the title

-of Distracted Walking.

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-I was recently in London and saw

-a lot of people on mobile phones...

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-..and they were oblivious

-to what was happening around them.

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-They claim that this law

-will save lives.

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-The fine is about 75.

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-It could come into this country!

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-Brits say that four in every ten...

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-..have had an accident

-whilst using their mobile phones.

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-I was reading about

-people riding on mopeds.

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-We're addicted to our mobile phones.

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-People want to know

-what's happening in the world.

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-Don't use your phone in Honolulu!

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-Let's turn to our next story.

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-The number of cases of men

-being admitted to hospital...

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-..due to eating disorders

-has risen by 70%.

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-There's as many men being

-admitted as women these days.

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-It's quite astounding.

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-Television programmes are to blame.

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-Body perfection has been blamed

-for the rise in cases...

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-..of eating disorders amongst men.

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-A lot of young men

-are taking steroids.

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-The programmes,

-such as Love Island...

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-..have shown the perfect bodies.

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-Nigel Owens has made a programme

-about eating disorders in men.

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-People are more willing

-to talk about this.

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-There's less of a taboo

-about the topic.

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-Time has beaten us.

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-After the break...

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-..we hear Dan's advice

-on how to cook celery.

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-It's nutritious and inexpensive.

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-And Maureen and Amaryllis

-from the Women's Institute...

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-..chat about the

-latest campaigns and events.

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-We'll see you shortly.

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-.

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-Subtitles

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-Welcome back.

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-We've joined Dan in the kitchen.

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-Welcome to the programme.

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-Thank you.

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-Dan shows us how to cook celery

-as it's nutritious and inexpensive.

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-Yes, I'm using celery today.

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-It's a healthy vegetable.

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-Celery is classed as

-a negative-calorie food...

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-..due to its low-calorie count.

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-It's full of water and nutrients.

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-It has a strong flavour.

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-It loses its flavour as you cook it!

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-Good!

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-You can use it for many recipes.

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-The centre is the best part.

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-The first dish of the day is

-for a mackerel and celery salad.

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-I've removed the skin

-and bones of the mackerel.

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-It's full of bones.

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-Brush the skin

-with some Dijon mustard.

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-English mustard is much stronger...

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-Sprinkle it with some black pepper.

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-Fry it skin-side down in the pan.

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-It will take minutes.

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-Next, we've got the salad.

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-A Waldorf salad is very popular.

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-I like to use a red apple.

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-You can use any apple.

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-Use a variety of apples.

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-The fat in the mackerel helps

-it to cook.

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-Season the mackerel

-with a touch of salt.

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-Turn it over.

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-Take it off the heat.

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-I got a whiff of the mackerel.

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-The pan retains the heat

-to finish cooking the mackerel.

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-Let's turn to the celery.

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-Use the leaves

-and the heart of the celery.

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-Peel away the strands

-on the celery.

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-Let's build our salad.

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-We've got the celery and watercress.

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-Celery is good for you

-for a number of reasons.

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-A lot of people don't know

-what to do with eat.

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-It's great for you.

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-I learnt that celery

-helps you sleep.

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-It's an aphrodisiac too!

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-Let's make a dressing too.

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-You need Dijon mustard,

-lemon juice...

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-..and some olive oil.

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-Use extra virgin olive oil

-or any other olive oil.

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-Don't use vegetable oil

-for the dressing.

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-This only takes minutes.

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-It's a very summery dish.

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-It's also very healthy.

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-Can you use more of the celery?

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-If you want to use all the celery,

-peel it and chop it up.

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-You can use any part of the celery.

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-You can also cook the celery.

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-Salads can be made from anything.

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-Celery is very cheap at the moment.

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-I paid 1 for all this celery!

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-Tomorrow,

-our series on babies returns.

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-Sarah Louise and her daughter, Nora

-have a special message for you.

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-Hello, it's Sarah Louise

-and Nora Louise!

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-We're very excited

-to be back with you tomorrow...

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-..when we'll be discussing

-breastfeeding.

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-Please, please send your comments

-or questions to Prynhawn Da.

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-We're looking forward to seeing you.

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-Say ta-ta, Nora... Ta-ta!

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-We look forward to welcoming

-Nora and Sarah Louise tomorrow.

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-Contact us if you have a question

-or some advice on breastfeeding.

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-Call us on 01554 880 880

-or email [email protected]

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-We look forward to hearing from you.

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-Our guests have been members of the

-Women's Institute in Carmarthen...

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-..for a total of 87 years

-between them.

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-They have joined us to discuss

-their period as members...

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-..and this year's appeal.

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-Maureen and Amaryllis,

-welcome to the programme.

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-Sorry about revealing that fact!

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-It's 87 years between you.

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-When did you start with the WI?

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-I started when I had small children.

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-I didn't have any family

-in the area.

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-They wanted a young dancer.

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-I was invited to take part.

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-I thought I was too young

-to the Women's Institute!

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-I've been with them every since.

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-When did you start?

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-My friend, Meryl kept asking me

-to join the Women's Institute.

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-I thought I was too young.

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-However, I learnt more about them...

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-..and stayed with them for years.

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-I stopped going

-to care for my mother...

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-..but returned

-after her death in 2001.

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-I'd go and learn about

-so many things.

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-Before I knew it, I was part

-of the executive board!

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-You also have an important role.

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-I've always loved the WI.

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-A friend asked me

-to be a WI advisor.

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-I've been doing this

-for about 15 years.

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-We've started two new WI groups

-in the last year...

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-..in Burry Port and Johnstown

-near Carmarthen.

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-You were in Llanelwedd last week.

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-Yes, we were at

-the Royal Welsh Show last year.

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-We were very lucky

-to win the Rose Bowl.

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-I was only there

-for one afternoon...

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-..and it was enough!

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-I had a great time.

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-You have a campaign to try

-and combat loneliness.

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-You see people and you don't know

-that they are lonely.

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-A lot of people don't see

-another person in days.

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-The two campaigns were chosen...

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-..at the annual meeting of

-the Women's Institute in Liverpool.

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-Over 4,000 people

-at the meeting in Liverpool...

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-..thought that we should highlight

-the issue of being lonely.

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-It's very emotional.

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-It can also affect

-your physical health.

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-People have many reasons

-for being lonely.

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-They could have lost a partner...

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-..or live a long way away

-from their family.

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-The other campaign is more

-environmental-based.

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-When you wash your clothes...

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-..it creates micro plastics.

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-It washes into the sea.

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-The fish eat these micro plastics

-and we consume them.

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-This is a massive problem.

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-Some 85% of the plastics

-that is consumed in the sea...

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-..is all micro plastics.

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-We recycle plastics to make clothes.

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-These clothes create

-the micro plastics.

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-Contact us for more information.

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-The Women's Institute

-will be at the Eisteddfod too.

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-Yes, but that will be

-the ladies of North Wales.

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-People are welcome to contact

-the office in Carmarthen.

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-We want new members all the time.

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-After the break, Marion has tips

-on sustaining your sun tan.

0:22:150:22:19

-Join us in a few minutes.

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-.

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-Subtitles

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-Welcome back.

0:22:300:22:32

-In a moment, we join Hana Medi on

-the Gower Macmarathon charity walk.

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-And Dan returns to rustle up

-some Viennese biscuits.

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-Don't move a muscle!

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-It's the holiday season and you may

-have been in the sun and got a tan.

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-Marion is here to help you

-maintain your tan.

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-Welcome to the programme.

0:23:060:23:13

-There are steps to take to preserve

-a tan before and after your holiday.

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-You have to exfoliate the skin

-first.

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-Do this a fortnight

-before your holiday.

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-The skin takes 10 to 14 days

-to renew its cells.

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-This helps the melanin in the skin.

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-We start by applying this exfoliator

-to your skin, Daf.

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-It does feel rough.

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-You need to get rid of

-any dead skin cells.

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-Apply it to clean skin.

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-It smells lovely.

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-We also have this tan optimizer.

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-It helps enhance the tan.

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-That's the first process.

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-Don't think that you can lie in

-the sun without using sun cream.

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-Your skin will peel

-and you can lose your tan.

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-You'll need a lighter product

-that isn't as rough.

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-You can use this sponge

-in the shower.

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-Use the loofer gently on the skin.

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-Don't use hot water in the shower.

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-You shouldn't sit in a bath

-with hot water.

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-The water needs to be cool

-to help maintain the tan.

0:26:060:26:13

-Use oils rather than lotions

-on your skin.

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-It will moisturize

-and maintain your tan.

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-This contains Gold of Passion oil.

0:26:290:26:35

-There's also Royal Jelly.

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-You need to apply some after sun

-several times a day.

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-It's important to retain

-the moisture in the skin.

0:27:070:27:15

-There's a Nivea after sun

-with almond oil.

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-This Estee Lauder can be used

-with any other products or perfume.

0:27:220:27:34

-The Hawaiian Tropic product

-has an aroma of coconut.

0:27:340:27:42

-Coconut reminds people of holidays.

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-You want to retain the moisture

-in the skin.

0:27:490:27:54

-Drink plenty of water too.

0:27:540:28:05

-This is when you're on holiday

-and after you've got home too.

0:28:050:28:13

-You can also apply some tanning

-lotion to give it a helping hand!

0:28:130:28:19

-Palmer's lotion

-will enhance the tan.

0:28:200:28:28

-You can use bronzers

-and highlighters for a sheen.

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-Those products in the back

-are quite expensive.

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-But they are packed with

-antioxidants to keep the skin young.

0:28:490:28:53

-There's a lot of preparation!

0:28:540:28:56

-Some 250,000 of us in Wales

-will be living with cancer by 2030.

0:28:580:29:03

-Macmillan is a great charity that

-raises money for cancer patients.

0:29:030:29:09

-They hold a special

-annual sponsored walk.

0:29:090:29:13

-Hana met one of the walkers

-who is very fond of the charity.

0:29:130:29:18

-The Gower Macmarathon

-is 20 years old this year.

0:29:180:29:22

-In 1998, only a handful of walkers

-took part but it's grown incredibly.

0:29:230:29:28

-I've come to Oxwich Bay...

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-..to meet a lady who has plenty

-of experience of this trek.

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-You've done the Gower Macmarathon

-many times so what's it like?

0:29:360:29:41

-It's wonderful and feels as if the

-whole of Swansea has come together.

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-It's fantastic and you feel like

-you truly accomplish something.

0:29:490:29:54

-There's no place prettier

-than the Gower.

0:29:550:29:58

-Despite being fun, this trek means a

-lot to many people including Lowri.

0:29:590:30:05

-I was diagnosed with breast cancer

-in 2013.

0:30:050:30:08

-I did the trek in the previous year

-and it was a unique experience.

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-I'd raised money for Macmillan

-and needed them during my treatment.

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-I was determined to do this trek

-in the following year...

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-..and give something back for all

-that Macmillan had done for me.

0:30:280:30:33

-Lowri's family and especially her

-father, has been important to her.

0:30:340:30:39

-I gave my kidney

-to my father on 2011.

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-It's one of the most positive

-experiences I've ever had.

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-Dad and I have done the trek twice

-and enjoyed the challenge.

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-It's wonderful to do it with him.

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-Walking is easy to do

-after an illness.

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-You can start slowly and build up

-to the Gower Macmarathon.

0:31:000:31:06

-Let's have a taster

-of what this trek has to offer.

0:31:060:31:11

-It's a 22-mile walk around the Gower

-from Rhossili to the Mumbles.

0:31:120:31:17

-Where are we now, Lowri?

0:31:200:31:21

-We've just left Caswell Bay...

0:31:220:31:25

-..and following the coastal path

-to Langland Bay.

0:31:250:31:29

-I love this section and the end

-is in sight after Langland Bay.

0:31:300:31:34

-This trek

-offers something for everyone.

0:31:350:31:38

-Yes, it can be challenging

-but it's possible if you train.

0:31:390:31:44

-It's something that

-everyone could achieve.

0:31:440:31:48

-If you don't fancy the full trek,

-you can do 2.5 miles or a 14-miler.

0:31:480:31:54

-It's nice to sit down

-for a minute or two.

0:31:570:32:00

-What are your top tips for anyone

-who's considering this trek?

0:32:010:32:06

-Wear sensible shoes that you've worn

-a few times before the walk.

0:32:060:32:12

-Make sure you bring clothes

-for all weathers.

0:32:120:32:16

-I've done this four times and

-the weather has been fantastic...

0:32:170:32:22

-..so bring some sun cream, a

-sun hat, water but also a raincoat!

0:32:220:32:27

-A towel is also a good idea.

0:32:280:32:30

-I take my boots off to walk

-across the beach...

0:32:300:32:34

-..so a towel is useful to dry

-your feet before walking again.

0:32:350:32:40

-Those were some fantastic top tips

-so let's finish this trek.

0:32:410:32:46

-This year's trek is on 9 September.

0:32:500:32:53

-You can register for the event

-on the Macmillan website.

0:32:540:32:58

-It's a day of enjoying stunning

-scenery for a very special cause.

0:32:590:33:04

-Over the years, this trek

-has raised over 1 million.

0:33:050:33:09

-We hope to raise a lot more

-every year with this special event.

0:33:090:33:14

-For more information and to register

-for the walk, visit macmillan.org.uk

0:33:180:33:26

-After the break,

-we return to Dan in the kitchen.

0:33:270:33:32

-I'm making a sweet treat

-with Viennese whirl biscuits.

0:33:320:33:37

-Join us in a few minutes.

0:33:370:33:39

-.

0:33:420:33:44

-Subtitles

0:33:470:33:49

-Welcome back.

0:33:530:33:55

-We've had the healthy celery

-so it's time to be a bit devilish!

0:33:590:34:04

-The mackerel and celery salad

-you made earlier was delicious.

0:34:040:34:09

-It's time for a dessert with Dan or

-a sweet treat to serve with a cuppa.

0:34:100:34:15

-Sian and myself enjoy

-eating Viennese whirls.

0:34:160:34:20

-This buttery biscuit

-is very easy to make.

0:34:200:34:24

-You don't have to do anything

-really!

0:34:250:34:30

-We start with some salted butter.

0:34:300:34:38

-Add some plain flour and cornflour.

0:34:380:34:43

-We also have some icing sugar.

0:34:430:34:48

-Fold the ingredients.

0:34:480:35:00

-You can mix it in the mixer

-gradually.

0:35:010:35:05

-Fold it gently in the bowl.

0:35:050:35:09

-It binds together gradually.

0:35:090:35:15

-Add some vanilla extract.

0:35:150:35:21

-You can also use a vanilla pod.

0:35:210:35:32

-I like to add some sea salt

-to these biscuits.

0:35:320:35:39

-The dough is binding to a paste.

0:35:390:35:48

-The dough is quite stiff.

0:35:490:35:59

-I've placed it in a piping bag.

0:36:000:36:12

-You can use a star nozzle

-for the piping bag.

0:36:130:36:20

-I've used greaseproof paper here

-to line the tray.

0:36:210:36:26

-You don't want them

-to stick to the tray.

0:36:270:36:39

-You can create circles

-with the piping bag too.

0:36:440:36:50

-Your hands need to be cold

-to pipe the dough.

0:36:500:36:56

-There are no rules

-in making the shapes.

0:36:570:37:06

-Pat the dough down around the edges.

0:37:060:37:18

-Simply pat them down

-unless you've used the star nozzle.

0:37:180:37:26

-Don't do this if you've used

-a star nozzle.

0:37:260:37:29

-You can also use a folk

-to create grooves.

0:37:300:37:42

-Bake for six to eight minutes

-at 180 degrees Celsius.

0:37:440:37:53

-This mixture makes 20 biscuits.

0:37:530:37:57

-These baked biscuits have cooled.

0:37:570:38:06

-Don't allow them to brown.

0:38:070:38:15

-If they are brown,

-they will taste burnt!

0:38:160:38:21

-Use raspberry jam for the filling.

0:38:210:38:28

-You can use any jam

-for the filling.

0:38:280:38:33

-We want to create a sandwich

-out of these biscuits.

0:38:330:38:44

-Cover one biscuit with buttercream

-and the other with jam.

0:38:440:38:56

-The butter icing

-is simply butter and icing sugar.

0:39:010:39:04

-One whirl is never enough!

0:39:040:39:06

-I don't bother with small biscuits!

0:39:070:39:13

-You can use homemade jam too.

0:39:230:39:25

-This is my ideal pudding.

0:39:260:39:38

-You can also serve them

-with sliced fresh raspberries.

0:39:400:39:47

-Owain is creeping in from behind!

0:39:470:39:53

-What delights on Heno at 7.00pm?

0:39:530:39:56

-It's 100 years

-since the Battle of Passchendaele.

0:39:570:40:01

-Thousands of people from Wales...

0:40:010:40:04

-..were killed

-in the Battle of Passchendaele.

0:40:050:40:10

-Tonight, Gerallt has a special

-report from a service in Belgium...

0:40:100:40:15

-..to remember all those Welsh people

-were killed during World War I.

0:40:160:40:21

-Tonight, Elin is at Yr Ysgwrn

-in Trawsfynydd...

0:40:210:40:24

-..which was the family home

-of Hedd Wyn.

0:40:250:40:28

-She chats to Hedd Wyn's nephew.

0:40:280:40:31

-There's a special makeover

-on tonight's programme.

0:40:330:40:38

-Marie Williams has lost a total

-of eight stone in weight...

0:40:380:40:43

-..so is very deserving

-of a makeover.

0:40:440:40:48

-Tonight's musical guest is the

-former Royal Harpist, Claire Jones.

0:40:480:40:52

-We're joined in the studio

-by the ladies of Teirw'r Taf.

0:40:530:40:57

-This looks great.

0:41:000:41:02

-There's one each for us.

0:41:030:41:06

-I'll have one quickly.

0:41:060:41:10

-That's it from us today.

0:41:100:41:12

-Join Sian and me tomorrow at 2.00pm

-for some wine and fashion advice.

0:41:130:41:19

-And there's breastfeeding advice

-from Sarah Louise and little Nora.

0:41:190:41:25

-The news and weather on S4C

-is followed by Gweini.

0:41:250:41:29

-The programme traces the history

-of the service industry in Wales.

0:41:300:41:36

-Until tomorrow,

-have a very good afternoon.

0:41:360:41:40

-.

0:41:540:41:55

Digon o syniadau am brydau bwyd a chyngorion harddwch. Byddwn hefyd yn pori drwy bapurau'r penwythnos. Lots of cooking ideas and beauty tips. We'll also take a look at the weekend's papers.


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