Mon, 04 Jan 2016 Prynhawn Da


Mon, 04 Jan 2016

Daniel Williams fydd yn y gegin ac wedi'r holl fwyta dros y Nadolig, prydau syml, cyflym fydd yn cael ei sylw. Daniel Williams joins us in the kitchen and focuses on quick and s...


Similar Content

Browse content similar to Mon, 04 Jan 2016. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

-Subtitles

0:00:000:00:07

-Subtitles

0:00:070:00:13

-Hello and welcome

-to the first Prynhawn Da of 2016.

0:00:170:00:22

-Did you have a nice Christmas

-and New Year, Sian?

0:00:220:00:25

-Yes, it was great.

0:00:250:00:27

-How about you?

0:00:280:00:30

-Yes, but I overindulged.

0:00:300:00:36

-We hope you had a fantastic

-Christmas and a happy New Year.

0:00:360:00:42

-Our first guest for 2016

-is Elinor Wyn Reynolds.

0:00:420:00:49

-Welcome to the programme.

0:00:490:00:56

-Thank you.

0:00:560:00:58

-Here's what else we have for you

-on today's programme.

0:00:580:01:01

-Dan is in the kitchen with comfort

-meals for the stormy weather.

0:01:020:01:06

-A spicy soup and beef bourguignon

-is on the menu.

0:01:070:01:11

-Marion has advice with how to detox

-after overindulging this Christmas.

0:01:110:01:17

-Alwyn Humphreys has found another

-Salt of the Earth recipient.

0:01:170:01:21

-Today, he and the cameras

-head the Nantgaredig.

0:01:220:01:27

-Andrew Misell of Alcohol Concern

-Cymru tells us about Dry January.

0:01:280:01:34

-Stay with Owain and myself

-over the next 50 minutes.

0:01:350:01:38

-Welcome to Prynhawn Da.

0:01:380:01:41

-We start the programme

-with Elinor Wyn Reynolds.

0:01:450:01:51

-It's over 100 years

-since the Easter Rising in Ireland.

0:01:510:01:56

-There's worry that the old tensions

-could surface once again.

0:01:560:02:11

-In the papers, there's a story about

-the Easter Rising centenary.

0:02:130:02:28

-According to one article...

0:02:290:02:37

-..during the 50th anniversary,

-there was another uprising.

0:02:370:02:49

-That's what sparked the tensions in

-Ireland in the 1960s and 1970s.

0:02:490:03:04

-We hope that people have moved

-on since then.

0:03:070:03:11

-Fifty years is a long time.

0:03:120:03:17

-However, there have been events

-since then.

0:03:170:03:22

-People still remember these events.

0:03:220:03:27

-There have already been centenary

-celebrations.

0:03:270:03:42

-There will be official celebrations

-in Ireland later in the year.

0:03:470:03:56

-Things appear quiet and settled in

-Ireland at the moment.

0:03:560:04:01

-However, this isn't always the case.

0:04:010:04:05

-There are more Catholics in Northern

-Ireland at the moment.

0:04:060:04:11

-The Protestants will eventually be

-pushed out of the history.

0:04:110:04:17

-They feel angry about this.

0:04:170:04:24

-However, I hope they will be able to

-remember and move on from this.

0:04:250:04:40

-It's important to remember and learn

-lessons from history.

0:04:430:04:53

-The next story surrounds the debt

-people accumulate over Christmas.

0:04:530:05:01

-There's lots of debt following

-Christmas.

0:05:010:05:08

-The amount of borrowing has returned

-to 2008 levels.

0:05:080:05:13

-That's when the financial crash

-happened.

0:05:130:05:18

-For a while, we had a make do and

-mend mantra.

0:05:190:05:23

-However, we've forgotten about

-austerity over Christmas.

0:05:230:05:36

-Black Friday deals tempted people

-to buy what they couldn't afford.

0:05:360:05:39

-We all tend to buy too much.

0:05:390:05:44

-I always vow not to spend as much

-at Christmas.

0:05:440:05:59

-I try to make chutneys and spirits

-for friends and family.

0:06:030:06:10

-I never seem to make enough and have

-to spend on my plastic card.

0:06:100:06:21

-Tell us about the V January.

0:06:210:06:27

-The V January is similar

-to Movember.

0:06:270:06:32

-We should be giving up meat and

-dairy produce.

0:06:330:06:37

-There are celebrities who will be

-doing this.

0:06:370:06:42

-It sounds like a difficult task.

0:06:420:06:47

-To be vegan, you must be careful

-about what you eat.

0:06:470:06:52

-You have to plan ahead.

0:06:520:06:55

-You can eat fruit,

-vegetables and nuts.

0:06:550:07:00

-You can opt for vegan burgers

-which are very tasty.

0:07:010:07:08

-You could take baby steps by turn

-vegetarian for a while first.

0:07:090:07:19

-It gives celebrities a platform

-to influence others.

0:07:190:07:29

-This is healthy for us and

-for the environment.

0:07:290:07:37

-We wouldn't need to produce

-as much meat.

0:07:380:07:51

-There are lots of products which

-taste like meat but aren't meat.

0:07:510:08:04

-January is only a month to trial

-veganism.

0:08:040:08:19

-Lots of people want to find a new

-love in January.

0:08:210:08:31

-There are lots of new dating apps

-and sites available.

0:08:310:08:36

-We've heard about the social network

-dating horror stories.

0:08:360:08:43

-There's no telling who you're going

-to meet.

0:08:430:08:51

-The League vets members before

-they're accepted.

0:08:510:08:59

-Only a quarter of applicants are

-allowed on the site.

0:08:590:09:11

-This makes it more likely that

-you'll find The One.

0:09:110:09:21

-It's quite bizarre.

0:09:210:09:23

-I think you should go out and find

-someone in the old fashioned way!

0:09:230:09:28

-Thank you, Elinor.

0:09:290:09:31

-It's time to head over

-to the kitchen with Dan.

0:09:310:09:34

-Dan, what are you

-preparing for us today?

0:09:340:09:38

-I'm going to start by making

-a spicy cauliflower soup.

0:09:380:09:53

-I've added onions and garlic

-to start building the soup.

0:09:530:09:58

-This is a vegetarian dish.

0:09:590:10:02

-This isn't a vegan dish

-but it could be adapted.

0:10:020:10:09

-Add some butter and cubed onions.

0:10:090:10:14

-This is the base of the soup.

0:10:140:10:19

-You could use small

-or ordinary onions.

0:10:190:10:25

-Add a clove of garlic to the mix.

0:10:250:10:30

-Season the mix with some salt.

0:10:300:10:36

-We don't want this mixture to burn.

0:10:370:10:41

-It takes a while to make a soup.

0:10:410:10:52

-You want to get the best flavour

-from every ingredient.

0:10:530:11:08

-Chop the bottom of the cauliflower.

0:11:080:11:13

-You can slice or chop the

-cauliflower.

0:11:140:11:18

-The smaller the pieces,

-the quicker it will cook.

0:11:180:11:32

-I like cauliflower.

0:11:320:11:36

-Add these cauliflower pieces

-to the pan.

0:11:360:11:39

-You should add some curry powder

-to the pan.

0:11:390:11:43

-I'm using a medium curry powder.

0:11:430:11:47

-You don't want to add too much

-of the spice.

0:11:480:11:52

-We'll add some milk later.

0:11:520:12:00

-I'm going to add an egg.

0:12:000:12:12

-I'm also using a tablespoon

-of white wine vinegar.

0:12:120:12:24

-I'm poaching the eggs before

-adding them to the pan.

0:12:250:12:33

-Next, I'm adding some boiled milk.

0:12:330:12:37

-It should be boiled

-for half an hour.

0:12:370:12:52

-You should blend the soup before

-placing in a bowl.

0:12:570:13:05

-You could double the quantity

-and keep it in the fridge.

0:13:050:13:13

-It will keep for three days

-or three months in the freezer.

0:13:130:13:17

-It looks like a very creamy soup.

0:13:170:13:22

-It's the perfect dish

-for a cold day.

0:13:220:13:31

-Add some croutons to the soup.

0:13:310:13:46

-I placed them in the oven with

-some olive oil.

0:13:490:13:56

-Pop the egg on top of the soup.

0:13:560:14:04

-Leave this to cool a little and

-it will be ready.

0:14:050:14:12

-This egg will continue cooking

-as the soup is warm.

0:14:120:14:23

-You could add more substance to most

-soups by adding an egg.

0:14:230:14:33

-Creamy or milky soups work best

-with eggs.

0:14:330:14:42

-You can cut through the egg to

-release the egg white.

0:14:420:14:48

-It will make the soup more

-luxurious.

0:14:480:14:54

-It's very tasty.

0:14:540:15:00

-You can taste the curry powder.

0:15:000:15:05

-It has a luxurious taste.

0:15:050:15:13

-This soup only takes 30 minutes

-to make.

0:15:130:15:17

-Thank you, Dan.

0:15:170:15:19

-Dan will return later in the

-programme with another recipe.

0:15:190:15:22

-After the break, Marion has advice

-for those who want to detox.

0:15:220:15:26

-We'll also be heading to Nantgaredig

-with Alwyn Humphries.

0:15:260:15:30

-See you in a few minutes.

0:15:300:15:33

-.

0:15:340:15:34

-Subtitles

0:15:400:15:42

-Welcome back.

0:15:450:15:48

-Most of us have over-indulged

-over the past few weeks.

0:15:490:15:52

-We've been eating

-and drinking too much...

0:15:520:15:56

-..and perhaps the strain

-is starting to show on our faces.

0:15:560:15:59

-Therefore, now is the time to detox

-and Marion is here with her advice.

0:15:590:16:03

-Welcome to the studio, Marion.

0:16:030:16:06

-Thank you.

0:16:060:16:12

-Happy New Year to you.

0:16:120:16:23

-What does detox mean?

0:16:230:16:34

-A detox involves getting rid of any

-toxins in the skin.

0:16:340:16:38

-It's a deep clean for the pores.

0:16:380:16:40

-This means the skin will appear

-smoother and feel softer.

0:16:410:16:44

-It's a spring clean for the skin.

0:16:450:16:50

-Where do we begin?

0:16:500:16:54

-Let's start with an exfoliator

-from No7.

0:16:540:17:03

-It's a microdermabrasion exfoliator.

0:17:030:17:07

-It will get rid

-of any dead skin cells.

0:17:070:17:14

-You should wet your hands and face,

-apply the product...

0:17:140:17:19

-..and move in a circular movement.

0:17:190:17:24

-There's another product for men.

0:17:240:17:35

-Their pores tend to be larger and

-need a slightly different product.

0:17:350:17:45

-Next, there's a Clear Difference

-exfoliator from Estee Lauder.

0:17:450:17:55

-It has a wonderful and

-fresh fragrance.

0:17:550:18:00

-Apply a little to a wet face.

0:18:010:18:07

-You can feel the little beads that

-will clean the skin.

0:18:070:18:13

-You simply apply it before washing

-it away.

0:18:130:18:23

-The next product is expensive

-but it's very good.

0:18:230:18:29

-It will deep clean the skin

-in 60 seconds.

0:18:290:18:33

-It can be used in the shower.

0:18:330:18:38

-The machine does everything for you.

0:18:380:18:45

-The brush moves in a circular motion

-to deep clean the skin.

0:18:450:18:57

-The brush needs to be replaced

-every three months.

0:18:570:19:04

-It's great for getting rid

-of any fake tan.

0:19:040:19:09

-There's a product to illuminate

-the skin.

0:19:100:19:14

-These products contain charcoal.

0:19:140:19:21

-There's one from Sanctuary

-that's self-heating.

0:19:210:19:27

-It's called a Thermal Mask.

0:19:270:19:32

-You can really feel this working.

0:19:320:19:36

-The charcoal will cleanse the skin.

0:19:360:19:46

-You should leave this product on

-until it cools down.

0:19:460:19:57

-There's another charcoal mask

-but it's a peel-off mask.

0:19:570:20:04

-After ten minutes,

-you can peel it away.

0:20:050:20:18

-There's one for men too.

0:20:180:20:22

-It will deep clean the skin.

0:20:220:20:27

-There's also charcoal

-in the Clinique one.

0:20:270:20:42

-There's a Himalayan clay

-for the body.

0:20:450:20:48

-You can apply it on the legs to get

-rid of any dry skin.

0:20:490:20:54

-However, it's also great for the

-whole body.

0:20:540:21:02

-There's a product from Estee Lauder

-that's full of anti oxidants.

0:21:020:21:08

-Overnight, the skin produces

-more oils.

0:21:080:21:16

-This product will continue

-the detox process.

0:21:160:21:21

-There's another product for

-sensitive skin.

0:21:210:21:32

-It will get rid of any unwanted oil

-and sebum.

0:21:320:21:45

-There's a pore treatment

-and a dead sea soap.

0:21:450:21:51

-It's great if you suffer from

-certain skin conditions.

0:21:510:21:56

-Don't be scared of the black colour

-of the soap.

0:21:560:21:58

-Thank you, Marion.

0:21:590:22:00

-Before Christmas, Alwyn Humphreys

-visited Nantgaredig...

0:22:010:22:04

-..to surprise someone who was

-celebrating a very special birthday.

0:22:040:22:08

-Tonight at this hall...

0:22:100:22:13

-..one of Nantgaredig's colourful

-and well-known individuals...

0:22:130:22:17

-..is celebrating his 80th birthday.

0:22:170:22:23

-The locals have all come

-to pay tribute to him...

0:22:230:22:27

-..and thank him for all

-his hard work over the years.

0:22:270:22:31

-Let's go inside

-to join the party.

0:22:310:22:34

-Hello, how are you?

0:22:340:22:45

-APPLAUSE

0:22:450:22:54

-Ivor Davies, happy birthday.

0:22:540:22:56

-Ivor Davies, happy birthday.

-

-Thank you.

0:22:560:22:58

-You're 80 years old today

-so how do you feel?

0:22:580:23:01

-I'm not feeling too good

-but I was fine until I saw you!

0:23:010:23:05

-I've come to give you good news.

0:23:050:23:09

-The whole community

-appreciates your hard work...

0:23:100:23:13

-..and they've nominated you

-for our Salt of the Earth plate.

0:23:130:23:17

-Thank you very much.

0:23:170:23:19

-CHEERS

0:23:190:23:22

-Congratulations to you.

0:23:220:23:28

-I don't deserve this.

0:23:280:23:32

-There are lots of people

-who disagree with you.

0:23:320:23:35

-Thank you very much.

0:23:350:23:37

-I want to know who nominated me...

0:23:380:23:40

-..so that I can have a word

-with him or her!

0:23:410:23:46

-I've known him since we were young

-and members of the YFC.

0:23:510:23:56

-He was a star within the movement

-and was fantastic at stock judging.

0:23:570:24:03

-He was chosen to visit

-the 4 H Clubs in Jamaica...

0:24:030:24:09

-..and was named the best competitor

-in the competition.

0:24:090:24:14

-He also won

-at the Dairy Show in Olympia...

0:24:140:24:19

-..and has been very successful

-in agriculture.

0:24:190:24:23

-Since retiring, he's made a name

-for himself as a whist drive MC.

0:24:230:24:29

-He's appreciated within

-this area of Carmarthenshire...

0:24:300:24:35

-..and further afield

-from Llanddeusant to Whitland.

0:24:350:24:44

-He's been very helpful within the

-world of agriculture and the YFC.

0:24:480:24:54

-He's mentored lots of young people

-including myself.

0:24:540:24:59

-He's helped to teach public speaking

-and stock judging.

0:24:590:25:04

-He's young at heart and socialises

-with people as young as 20.

0:25:040:25:11

-I've always known Ivor.

0:25:110:25:14

-I'm familiar with his contribution

-to the world of agriculture...

0:25:140:25:18

-..and to the local community.

0:25:180:25:20

-He's a keen church-goer.

0:25:200:25:22

-Yes, he has always supported

-the church and its activities.

0:25:230:25:28

-When there's an event, he's always

-involved with the organising...

0:25:280:25:34

-..and ensures that

-there's plenty of entertainment.

0:25:340:25:39

-There's always entertainment

-when you're in Ivor's company.

0:25:390:25:44

-I think we've

-caught him out tonight.

0:25:440:25:49

-It's great that the locals,

-his friends and family...

0:25:500:25:55

-..have had this opportunity

-to thank him for his kindness.

0:25:550:26:01

-Tonight is a sign

-of our appreciation to him.

0:26:010:26:04

-We're all glad to be here

-to congratulate him on turning 80.

0:26:050:26:12

-Is he Salt of the Earth?

0:26:120:26:13

-Is he Salt of the Earth?

-

-Yes, without a doubt.

0:26:130:26:16

-Happy birthday.

0:26:280:26:34

-After the break, we'll be joined by

-Andrew Misell from Alcohol Concern.

0:26:340:26:38

-He'll be here to discuss

-how to give up alcohol for January.

0:26:390:26:42

-Join us in a few minutes.

0:26:420:26:44

-.

0:26:440:26:45

-Subtitles

0:26:500:26:55

-Welcome back.

0:26:560:26:58

-We've already discussed a detox for

-the face and body after Christmas.

0:26:580:27:02

-Due to our increasing overindulging

-during the festive period...

0:27:020:27:06

-..more and more people are promising

-to give up alcohol for January.

0:27:060:27:10

-To discuss the campaign in Britain,

-Alcohol Concern and Dry January...

0:27:100:27:15

-..we're joined by Andrew Misell,

-Alcohol Concern's Welsh Director.

0:27:150:27:19

-Welcome to the studio.

0:27:190:27:21

-Thank you.

0:27:210:27:33

-The campaign has been running

-for many years.

0:27:330:27:40

-This campaign has gone

-from strength to strength.

0:27:400:27:54

-We hoped to have 1,000 people

-involved in the first year.

0:27:540:28:03

-Last year, we had 50,000 sign up

-for Dry January.

0:28:040:28:09

-Any month would be difficult

-for some.

0:28:090:28:20

-In different countries,

-they have different months.

0:28:210:28:28

-Over Christmas, I felt that I had

-too much to eat and drink.

0:28:290:28:39

-People are also scarce when it comes

-to money this time of year.

0:28:390:28:46

-How can people get involved?

0:28:460:28:51

-People can sign up to the campaign

-on our website.

0:28:510:28:58

-You can sign up in Welsh.

0:28:580:29:06

-Try not to drink during the month.

0:29:070:29:15

-The point isn't to give up

-drinking...

0:29:150:29:25

-..but it gives people the time

-to think about their rituals.

0:29:260:29:41

-A month without alcohol won't make

-much of a difference to the body.

0:29:420:29:50

-Some people who have given up

-drinking for a month...

0:29:510:30:03

-..realize that their routines

-change for the rest of the year.

0:30:030:30:15

-Is there a danger of over-indulging

-after the Dry January period?

0:30:150:30:21

-February wouldn't be a good month

-to do this with the Six Nations.

0:30:220:30:28

-Our research suggests that people

-drink less through the year...

0:30:280:30:33

-..if they take part in our campaign.

0:30:330:30:40

-I used to drink three pints.

0:30:400:30:48

-When I took part in this campaign

-in the past...

0:30:490:30:57

-..my alcohol intake reduced

-to two pints.

0:30:570:31:02

-From not drinking for a month...

0:31:020:31:16

-..the sugar in the body reduces

-as does blood pressure.

0:31:160:31:23

-Some people don't think that a month

-will make a difference...

0:31:240:31:34

-However, we've discovered

-that it does.

0:31:350:31:41

-There are some people

-who have problems with alcohol.

0:31:410:31:49

-Some people involved

-with the campaign in the past...

0:31:500:31:58

-..saw that their bodies

-were used to alcohol.

0:31:580:32:10

-These people didn't know this

-before taking part in Dry January.

0:32:150:32:26

-Marian spoke of detoxing the skin

-but this detoxes the body.

0:32:260:32:32

-This campaign helps some to discover

-an alcohol problem.

0:32:330:32:44

-Alcohol is a part of our lives.

0:32:440:32:50

-The body treats it.

0:32:500:32:56

-However, if you give the body

-too much alcohol...

0:32:560:33:03

-..it can affect the body

-in a bad way.

0:33:030:33:18

-A glass of wine is within the limit.

0:33:300:33:40

-This campaign gives you a sign

-of how much you should be drinking.

0:33:450:33:49

-You can give up alcohol for a month.

0:33:490:33:50

-Thanks for joining us, Andrew.

0:33:510:33:53

-After the break,

-we'll be in the kitchen with Dan.

0:33:530:33:57

-He'll be preparing

-a beef bourguignon.

0:33:570:33:59

-Join us in a few minutes.

0:34:000:34:01

-.

0:34:010:34:02

-Subtitles

0:34:050:34:10

-Welcome back.

0:34:110:34:14

-We've returned to the kitchen

-with Dan.

0:34:150:34:30

-Earlier, we discussed

-giving up meat, alcohol...

0:34:310:34:36

-..and detoxing the skin.

0:34:360:34:46

-However, Dan

-is making beef bourguignon.

0:34:460:34:53

-Yes, we have a combination

-of meat and alcohol in this dish.

0:34:530:35:01

-Let's begin with the process

-of creating the bourguignon.

0:35:010:35:15

-Let's start by browning

-the cubed bacon.

0:35:150:35:30

-The butter will help

-thicken the dish later on.

0:35:370:35:44

-Add a touch of thyme but don't use

-dry thyme.

0:35:450:35:55

-Next, we have beef

-marinated in wine and garlic.

0:35:560:36:06

-I've kept the onions intact

-and I haven't cut them.

0:36:060:36:13

-You should leave this in the fridge

-overnight.

0:36:130:36:18

-Next, I'm going to add the meat.

0:36:180:36:28

-Don't get rid of the sauce.

0:36:280:36:34

-You can use any piece of beef

-for this.

0:36:340:36:39

-You can use a steak.

0:36:400:36:55

-The more expensive the piece of

-meat, the less time it needs to cook

0:36:570:37:07

-You want the meat to brown.

0:37:080:37:21

-Add tomato puree and plain flour.

0:37:210:37:29

-The flour will also help

-to thicken the dish.

0:37:300:37:45

-You want the plain flour

-to be distributed across the meat.

0:37:490:37:53

-That is the first step.

0:37:530:38:00

-You need to turn it down

-and leave it for an hour.

0:38:000:38:06

-You won't need to place a cover

-over the top.

0:38:060:38:13

-You want the sauce to reduce

-over time.

0:38:130:38:18

-You can use beef stock.

0:38:190:38:34

-Place a cover on it

-and cook on gas mark 3.

0:38:420:38:48

-You could to this in the slow cooker

-but it would take eight hours.

0:38:480:39:03

-You have to seal the meat

-that you put in the slow cooker.

0:39:070:39:13

-After the sealing process...

0:39:130:39:19

-..place the meat and sauce

-into the slow cooker.

0:39:200:39:24

-It will thicken over time.

0:39:240:39:34

-Add carrots and small mushrooms.

0:39:340:39:47

-You can use large mushrooms,

-but make sure you chop them.

0:39:470:39:56

-This has been cooking for an hour

-with a variety of vegetables.

0:39:560:40:03

-Add some more fresh thyme.

0:40:030:40:08

-It's time to find out

-what's on tonight's Heno.

0:40:080:40:11

-Mari from the

-Heno team has joined us.

0:40:110:40:15

-Join Rhodri and myself

-for Heno this evening at 7.00pm.

0:40:150:40:21

-Rhodri Davies looks ahead

-to the major events of 2016...

0:40:210:40:26

-..including the centenary

-of the birth of Roald Dahl.

0:40:260:40:38

-David Davies will be in the studio.

0:40:380:40:44

-Hywel Gwynfryn

-will be in the studio.

0:40:440:40:50

-Have you made any resolutions?

0:40:500:40:54

-Hywel wants to lose weight.

0:40:540:40:58

-Gildas will be performing for us.

0:40:580:41:03

-Huw Rees gives us the low down

-on the January sales.

0:41:030:41:11

-The food looks fantastic.

0:41:110:41:13

-That's all we have time for today

-on the first Prynhawn Da of 2016.

0:41:140:41:19

-Tomorrow, Huw Rees has all the

-best items from the high street...

0:41:190:41:25

-..and Lowri Cooke

-looks ahead to the films of 2016.

0:41:250:41:29

-Cegin Bryn follows the news

-and weather here on S4C.

0:41:290:41:33

-We hope you enjoy

-the rest of your day.

0:41:330:41:36

-Until tomorrow, goodbye.

0:41:360:41:38

-.

0:41:390:41:40

Daniel Williams fydd yn y gegin ac wedi'r holl fwyta dros y Nadolig, prydau syml, cyflym fydd yn cael ei sylw. Daniel Williams joins us in the kitchen and focuses on quick and simple meals.


Download Subtitles

SRT

ASS