Mon, 04 Jan 2016 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome

-to the first Prynhawn Da of 2016.

-Did you have a nice Christmas

-and New Year, Sian?

-Yes, it was great.

-How about you?

-Yes, but I overindulged.

-We hope you had a fantastic

-Christmas and a happy New Year.

-Our first guest for 2016

-is Elinor Wyn Reynolds.

-Welcome to the programme.

-Thank you.

-Here's what else we have for you

-on today's programme.

-Dan is in the kitchen with comfort

-meals for the stormy weather.

-A spicy soup and beef bourguignon

-is on the menu.

-Marion has advice with how to detox

-after overindulging this Christmas.

-Alwyn Humphreys has found another

-Salt of the Earth recipient.

-Today, he and the cameras

-head the Nantgaredig.

-Andrew Misell of Alcohol Concern

-Cymru tells us about Dry January.

-Stay with Owain and myself

-over the next 50 minutes.

-Welcome to Prynhawn Da.

-We start the programme

-with Elinor Wyn Reynolds.

-It's over 100 years

-since the Easter Rising in Ireland.

-There's worry that the old tensions

-could surface once again.

-In the papers, there's a story about

-the Easter Rising centenary.

-According to one article...

-..during the 50th anniversary,

-there was another uprising.

-That's what sparked the tensions in

-Ireland in the 1960s and 1970s.

-We hope that people have moved

-on since then.

-Fifty years is a long time.

-However, there have been events

-since then.

-People still remember these events.

-There have already been centenary

-celebrations.

-There will be official celebrations

-in Ireland later in the year.

-Things appear quiet and settled in

-Ireland at the moment.

-However, this isn't always the case.

-There are more Catholics in Northern

-Ireland at the moment.

-The Protestants will eventually be

-pushed out of the history.

-They feel angry about this.

-However, I hope they will be able to

-remember and move on from this.

-It's important to remember and learn

-lessons from history.

-The next story surrounds the debt

-people accumulate over Christmas.

-There's lots of debt following

-Christmas.

-The amount of borrowing has returned

-to 2008 levels.

-That's when the financial crash

-happened.

-For a while, we had a make do and

-mend mantra.

-However, we've forgotten about

-austerity over Christmas.

-Black Friday deals tempted people

-to buy what they couldn't afford.

-We all tend to buy too much.

-I always vow not to spend as much

-at Christmas.

-I try to make chutneys and spirits

-for friends and family.

-I never seem to make enough and have

-to spend on my plastic card.

-Tell us about the V January.

-The V January is similar

-to Movember.

-We should be giving up meat and

-dairy produce.

-There are celebrities who will be

-doing this.

-It sounds like a difficult task.

-To be vegan, you must be careful

-about what you eat.

-You have to plan ahead.

-You can eat fruit,

-vegetables and nuts.

-You can opt for vegan burgers

-which are very tasty.

-You could take baby steps by turn

-vegetarian for a while first.

-It gives celebrities a platform

-to influence others.

-This is healthy for us and

-for the environment.

-We wouldn't need to produce

-as much meat.

-There are lots of products which

-taste like meat but aren't meat.

-January is only a month to trial

-veganism.

-Lots of people want to find a new

-love in January.

-There are lots of new dating apps

-and sites available.

-We've heard about the social network

-dating horror stories.

-There's no telling who you're going

-to meet.

-The League vets members before

-they're accepted.

-Only a quarter of applicants are

-allowed on the site.

-This makes it more likely that

-you'll find The One.

-It's quite bizarre.

-I think you should go out and find

-someone in the old fashioned way!

-Thank you, Elinor.

-It's time to head over

-to the kitchen with Dan.

-Dan, what are you

-preparing for us today?

-I'm going to start by making

-a spicy cauliflower soup.

-I've added onions and garlic

-to start building the soup.

-This is a vegetarian dish.

-This isn't a vegan dish

-but it could be adapted.

-Add some butter and cubed onions.

-This is the base of the soup.

-You could use small

-or ordinary onions.

-Add a clove of garlic to the mix.

-Season the mix with some salt.

-We don't want this mixture to burn.

-It takes a while to make a soup.

-You want to get the best flavour

-from every ingredient.

-Chop the bottom of the cauliflower.

-You can slice or chop the

-cauliflower.

-The smaller the pieces,

-the quicker it will cook.

-I like cauliflower.

-Add these cauliflower pieces

-to the pan.

-You should add some curry powder

-to the pan.

-I'm using a medium curry powder.

-You don't want to add too much

-of the spice.

-We'll add some milk later.

-I'm going to add an egg.

-I'm also using a tablespoon

-of white wine vinegar.

-I'm poaching the eggs before

-adding them to the pan.

-Next, I'm adding some boiled milk.

-It should be boiled

-for half an hour.

-You should blend the soup before

-placing in a bowl.

-You could double the quantity

-and keep it in the fridge.

-It will keep for three days

-or three months in the freezer.

-It looks like a very creamy soup.

-It's the perfect dish

-for a cold day.

-Add some croutons to the soup.

-I placed them in the oven with

-some olive oil.

-Pop the egg on top of the soup.

-Leave this to cool a little and

-it will be ready.

-This egg will continue cooking

-as the soup is warm.

-You could add more substance to most

-soups by adding an egg.

-Creamy or milky soups work best

-with eggs.

-You can cut through the egg to

-release the egg white.

-It will make the soup more

-luxurious.

-It's very tasty.

-You can taste the curry powder.

-It has a luxurious taste.

-This soup only takes 30 minutes

-to make.

-Thank you, Dan.

-Dan will return later in the

-programme with another recipe.

-After the break, Marion has advice

-for those who want to detox.

-We'll also be heading to Nantgaredig

-with Alwyn Humphries.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-Most of us have over-indulged

-over the past few weeks.

-We've been eating

-and drinking too much...

-..and perhaps the strain

-is starting to show on our faces.

-Therefore, now is the time to detox

-and Marion is here with her advice.

-Welcome to the studio, Marion.

-Thank you.

-Happy New Year to you.

-What does detox mean?

-A detox involves getting rid of any

-toxins in the skin.

-It's a deep clean for the pores.

-This means the skin will appear

-smoother and feel softer.

-It's a spring clean for the skin.

-Where do we begin?

-Let's start with an exfoliator

-from No7.

-It's a microdermabrasion exfoliator.

-It will get rid

-of any dead skin cells.

-You should wet your hands and face,

-apply the product...

-..and move in a circular movement.

-There's another product for men.

-Their pores tend to be larger and

-need a slightly different product.

-Next, there's a Clear Difference

-exfoliator from Estee Lauder.

-It has a wonderful and

-fresh fragrance.

-Apply a little to a wet face.

-You can feel the little beads that

-will clean the skin.

-You simply apply it before washing

-it away.

-The next product is expensive

-but it's very good.

-It will deep clean the skin

-in 60 seconds.

-It can be used in the shower.

-The machine does everything for you.

-The brush moves in a circular motion

-to deep clean the skin.

-The brush needs to be replaced

-every three months.

-It's great for getting rid

-of any fake tan.

-There's a product to illuminate

-the skin.

-These products contain charcoal.

-There's one from Sanctuary

-that's self-heating.

-It's called a Thermal Mask.

-You can really feel this working.

-The charcoal will cleanse the skin.

-You should leave this product on

-until it cools down.

-There's another charcoal mask

-but it's a peel-off mask.

-After ten minutes,

-you can peel it away.

-There's one for men too.

-It will deep clean the skin.

-There's also charcoal

-in the Clinique one.

-There's a Himalayan clay

-for the body.

-You can apply it on the legs to get

-rid of any dry skin.

-However, it's also great for the

-whole body.

-There's a product from Estee Lauder

-that's full of anti oxidants.

-Overnight, the skin produces

-more oils.

-This product will continue

-the detox process.

-There's another product for

-sensitive skin.

-It will get rid of any unwanted oil

-and sebum.

-There's a pore treatment

-and a dead sea soap.

-It's great if you suffer from

-certain skin conditions.

-Don't be scared of the black colour

-of the soap.

-Thank you, Marion.

-Before Christmas, Alwyn Humphreys

-visited Nantgaredig...

-..to surprise someone who was

-celebrating a very special birthday.

-Tonight at this hall...

-..one of Nantgaredig's colourful

-and well-known individuals...

-..is celebrating his 80th birthday.

-The locals have all come

-to pay tribute to him...

-..and thank him for all

-his hard work over the years.

-Let's go inside

-to join the party.

-Hello, how are you?

-APPLAUSE

-Ivor Davies, happy birthday.

-Ivor Davies, happy birthday.

-

-Thank you.

-You're 80 years old today

-so how do you feel?

-I'm not feeling too good

-but I was fine until I saw you!

-I've come to give you good news.

-The whole community

-appreciates your hard work...

-..and they've nominated you

-for our Salt of the Earth plate.

-Thank you very much.

-CHEERS

-Congratulations to you.

-I don't deserve this.

-There are lots of people

-who disagree with you.

-Thank you very much.

-I want to know who nominated me...

-..so that I can have a word

-with him or her!

-I've known him since we were young

-and members of the YFC.

-He was a star within the movement

-and was fantastic at stock judging.

-He was chosen to visit

-the 4 H Clubs in Jamaica...

-..and was named the best competitor

-in the competition.

-He also won

-at the Dairy Show in Olympia...

-..and has been very successful

-in agriculture.

-Since retiring, he's made a name

-for himself as a whist drive MC.

-He's appreciated within

-this area of Carmarthenshire...

-..and further afield

-from Llanddeusant to Whitland.

-He's been very helpful within the

-world of agriculture and the YFC.

-He's mentored lots of young people

-including myself.

-He's helped to teach public speaking

-and stock judging.

-He's young at heart and socialises

-with people as young as 20.

-I've always known Ivor.

-I'm familiar with his contribution

-to the world of agriculture...

-..and to the local community.

-He's a keen church-goer.

-Yes, he has always supported

-the church and its activities.

-When there's an event, he's always

-involved with the organising...

-..and ensures that

-there's plenty of entertainment.

-There's always entertainment

-when you're in Ivor's company.

-I think we've

-caught him out tonight.

-It's great that the locals,

-his friends and family...

-..have had this opportunity

-to thank him for his kindness.

-Tonight is a sign

-of our appreciation to him.

-We're all glad to be here

-to congratulate him on turning 80.

-Is he Salt of the Earth?

-Is he Salt of the Earth?

-

-Yes, without a doubt.

-Happy birthday.

-After the break, we'll be joined by

-Andrew Misell from Alcohol Concern.

-He'll be here to discuss

-how to give up alcohol for January.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-We've already discussed a detox for

-the face and body after Christmas.

-Due to our increasing overindulging

-during the festive period...

-..more and more people are promising

-to give up alcohol for January.

-To discuss the campaign in Britain,

-Alcohol Concern and Dry January...

-..we're joined by Andrew Misell,

-Alcohol Concern's Welsh Director.

-Welcome to the studio.

-Thank you.

-The campaign has been running

-for many years.

-This campaign has gone

-from strength to strength.

-We hoped to have 1,000 people

-involved in the first year.

-Last year, we had 50,000 sign up

-for Dry January.

-Any month would be difficult

-for some.

-In different countries,

-they have different months.

-Over Christmas, I felt that I had

-too much to eat and drink.

-People are also scarce when it comes

-to money this time of year.

-How can people get involved?

-People can sign up to the campaign

-on our website.

-You can sign up in Welsh.

-Try not to drink during the month.

-The point isn't to give up

-drinking...

-..but it gives people the time

-to think about their rituals.

-A month without alcohol won't make

-much of a difference to the body.

-Some people who have given up

-drinking for a month...

-..realize that their routines

-change for the rest of the year.

-Is there a danger of over-indulging

-after the Dry January period?

-February wouldn't be a good month

-to do this with the Six Nations.

-Our research suggests that people

-drink less through the year...

-..if they take part in our campaign.

-I used to drink three pints.

-When I took part in this campaign

-in the past...

-..my alcohol intake reduced

-to two pints.

-From not drinking for a month...

-..the sugar in the body reduces

-as does blood pressure.

-Some people don't think that a month

-will make a difference...

-However, we've discovered

-that it does.

-There are some people

-who have problems with alcohol.

-Some people involved

-with the campaign in the past...

-..saw that their bodies

-were used to alcohol.

-These people didn't know this

-before taking part in Dry January.

-Marian spoke of detoxing the skin

-but this detoxes the body.

-This campaign helps some to discover

-an alcohol problem.

-Alcohol is a part of our lives.

-The body treats it.

-However, if you give the body

-too much alcohol...

-..it can affect the body

-in a bad way.

-A glass of wine is within the limit.

-This campaign gives you a sign

-of how much you should be drinking.

-You can give up alcohol for a month.

-Thanks for joining us, Andrew.

-After the break,

-we'll be in the kitchen with Dan.

-He'll be preparing

-a beef bourguignon.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-We've returned to the kitchen

-with Dan.

-Earlier, we discussed

-giving up meat, alcohol...

-..and detoxing the skin.

-However, Dan

-is making beef bourguignon.

-Yes, we have a combination

-of meat and alcohol in this dish.

-Let's begin with the process

-of creating the bourguignon.

-Let's start by browning

-the cubed bacon.

-The butter will help

-thicken the dish later on.

-Add a touch of thyme but don't use

-dry thyme.

-Next, we have beef

-marinated in wine and garlic.

-I've kept the onions intact

-and I haven't cut them.

-You should leave this in the fridge

-overnight.

-Next, I'm going to add the meat.

-Don't get rid of the sauce.

-You can use any piece of beef

-for this.

-You can use a steak.

-The more expensive the piece of

-meat, the less time it needs to cook

-You want the meat to brown.

-Add tomato puree and plain flour.

-The flour will also help

-to thicken the dish.

-You want the plain flour

-to be distributed across the meat.

-That is the first step.

-You need to turn it down

-and leave it for an hour.

-You won't need to place a cover

-over the top.

-You want the sauce to reduce

-over time.

-You can use beef stock.

-Place a cover on it

-and cook on gas mark 3.

-You could to this in the slow cooker

-but it would take eight hours.

-You have to seal the meat

-that you put in the slow cooker.

-After the sealing process...

-..place the meat and sauce

-into the slow cooker.

-It will thicken over time.

-Add carrots and small mushrooms.

-You can use large mushrooms,

-but make sure you chop them.

-This has been cooking for an hour

-with a variety of vegetables.

-Add some more fresh thyme.

-It's time to find out

-what's on tonight's Heno.

-Mari from the

-Heno team has joined us.

-Join Rhodri and myself

-for Heno this evening at 7.00pm.

-Rhodri Davies looks ahead

-to the major events of 2016...

-..including the centenary

-of the birth of Roald Dahl.

-David Davies will be in the studio.

-Hywel Gwynfryn

-will be in the studio.

-Have you made any resolutions?

-Hywel wants to lose weight.

-Gildas will be performing for us.

-Huw Rees gives us the low down

-on the January sales.

-The food looks fantastic.

-That's all we have time for today

-on the first Prynhawn Da of 2016.

-Tomorrow, Huw Rees has all the

-best items from the high street...

-..and Lowri Cooke

-looks ahead to the films of 2016.

-Cegin Bryn follows the news

-and weather here on S4C.

-We hope you enjoy

-the rest of your day.

-Until tomorrow, goodbye.

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