Mon, 22 Feb 2016 Prynhawn Da


Mon, 22 Feb 2016

Bydd Lisa Fearn yn coginio a Wendy Williams yn cynnig cyngor harddwch. Hairdresser Wendy Williams will be in the studio with hair tips and Lisa will be cooking up some tasty del...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da.

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-It's great to have your company.

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-Ciron Gruffydd is here to review

-the weekend newspaper headlines.

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-We look forward to our chat.

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-This is what else we've got for you.

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-Nerys prepares a comforting pie

-and pudding during this cold snap.

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-Today is Walking the Dog Day.

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-Catrin Davies is a professional dog

-walker and is here to tell us more.

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-Our hairstylist, Wendy demonstrates

-different ways to curl our tresses.

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-We focus on alternative therapies

-and put reiki under the microscope.

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-Curls, cooking and canines

-tempt your palate this Monday.

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-Welcome to Prynhawn Da.

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-Let's start Monday's programme by

-looking at the weekend newspapers.

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-Today's columnist is Ciron Gruffydd.

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-Welcome to the studio, Ciron.

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-Thank you.

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-We start with a hot topic.

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-The European Union referendum

-is reported in The Independent.

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-We cast our eyes over an article

-in today's Independent newspaper.

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-Boris Johnson has announced that

-he's backing Britain leaving Europe.

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-He's got enough on his plate

-as the Mayor of London.

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-He claims that he is the face

-for leaving Europe.

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-It's a big gamble for him.

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-This could put him in line

-for Number 10.

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-He wants to throw his hat in

-during this race.

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-There will be a battle of the

-characters during this campaign.

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-He has brought a lot of attention

-to this campaign.

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-He's out on the streets and makes

-his presence felt among the public.

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-There are a few groups that are

-for leaving the European Union.

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-Nigel Farage

-is an advocate of this campaign.

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-His timing is very interesting.

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-Cameron has just returned

-from talks in Brussels.

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-He was fighting his corner.

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-The situation seems a little weak.

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-Maybe this is why Boris

-has gone against him.

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-Cameron didn't want to announce

-the referendum until he came back.

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-Michael Gove and Boris Johnson have

-said that they are against Cameron.

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-There are many Tories that may

-go against the Prime Minister.

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-We'll be hearing much more

-about this until June.

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-I don't know what the Tory party

-in Wales think about the situation.

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-We don't know how much influence

-Europe has on our Welsh communities.

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-There are more important matters

-to discuss in Wales I think.

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-Let's turn to The Wales Online.

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-The most expensive road in the area

-was Sanderling Way in Porthcawl.

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-Property prices on Sanderling Way

-averaged 855,000.

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-That's a lot of money!

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-The least expensive road in Wales

-was Caerau Crescent in Newport...

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-..where prices averaged 23,500.

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-It's an interesting report.

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-People like to be nosey

-when it comes to house prices.

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-There's a massive difference in

-prices between these two locations.

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-The study included that three houses

-had to be sold within a year...

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-..on these particular roads.

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-It goes to show that the

-property market is booming again.

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-The most expensive street

-in England and Wales in 2014...

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-..was South Easton Place

-in Belgravia...

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-..where the town-houses go

-for an average of 9.9 million.

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-Our next article is from

-yesterday's Wales on Sunday.

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-Wales on Sunday reports

-on UFO activities in Wales.

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-There have been 25 UFO sightings

-in Wales since January 2015.

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-The Mutual UFO Network

-have logged the sightings.

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-Around 500 sightings

-have occurred in Britain in total.

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-There have been sightings

-of a craft as wide as a street.

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-This gentleman was driving at

-the time and he was seeing double!

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-The sightings range from a white dot

-travelling faster then a jet.

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-There was a sighing

-in Ebbw Vale too.

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-Thank you, Ciron.

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-It's time to head over

-to the kitchen with Nerys.

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-Today, she has the perfect

-comfort food for this cold weather.

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-I've got some comfort food for you.

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-Today, I'm making a beef,

-leek and roast potato pie.

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-I start by frying one onion.

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-Add some beef mince to the pan.

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-I tend use a pound of meat.

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-There's quality mince meat

-out there.

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-You can add the meat

-to a dry frying pan and brown it.

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-You can use the fat from the meat

-to fry the onions.

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-That's a great tip for you.

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-You can also use venison mince

-or pork or lamb mince.

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-You need to brown the mince first.

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-Add some herbs to it.

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-I've got some dried thyme here.

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-Add five or six leaves

-of fresh thyme if you want though.

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-The dried option doesn't last

-for a long time.

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-You have to store it in a dry place

-and out of direct sunlight.

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-A spice rack on the kitchen counter

-isn't always the best place.

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-Add two tablespoons

-of tomato puree.

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-You can see the fat

-oozing out of the meat.

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-This is a rich pie.

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-We are adding red wine to the pan

-and season with salt and pepper.

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-Pour in half a bottle of wine.

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-You don't have to use

-a quality wine.

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-But if you use a quality tipple

-it will improve the flavour.

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-Leave this to simmer for 20 minutes.

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-Here's one I made earlier.

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-It's quite dry know.

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-We are making three layers

-with this pie.

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-I've chopped up some leeks here.

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-Place them on the bottom

-of the baking dish.

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-You need an appropriate

-baking dish.

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-Pour in some creme fraiche.

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-It'll create a creamy sauce.

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-Season with some pepper.

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-Add the mince meat the dish.

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-The topping is made from potatoes.

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-I've got 500 grams of potatoes.

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-Boil them for a few minutes.

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-Cool them quickly after boiling

-and the skin easily remove.

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-I'm grating the potatoes.

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-It's similar to a rosti.

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-They serve rosti on the continent.

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-You still want the potatoes

-to be solid.

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-Add some melted butter

-to the potatoes.

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-Next, we pour the potatoes

-over the top.

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-It's a lot lighter

-than mashed potatoes.

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-Bake for 190 degrees Celsius

-or gas mark 5 for 30 minutes.

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-It should look like this

-after it has baked.

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-Let's plate the pie up.

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-That looks lovely.

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-You go first.

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-That is nice.

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-It's got a different taste.

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-It's quite rich.

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-Thank you.

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-Nerys tempts us with a lemon pudding

-at the end of the programme.

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-It's Walking the Dog Day.

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-After the break, we celebrate

-this daily ritual by dog owners.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-Are you one of the thousands of

-Brits who walks your dog every day?

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-Today is Walking the Dog Day.

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-Catrin Davies joins us and runs

-a profession dog walking service.

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-Welcome to the programme.

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-Thank you.

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-Tell us about your company.

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-I was working as a policewoman.

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-I retired due to an illness in 2011.

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-I decided I had to do something

-in my retirement.

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-I was walking my dog, Mwlsyn

-on a daily basis.

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-I decided to start

-a dog walking service.

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-There's a high demand

-for dog walking.

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-You're not meant to leave a dog in

-the house for longer than six hours.

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-People are busy working

-most of the day.

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-I visit homes

-when people are at work.

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-They hand me their keys

-to let me in.

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-I take their dogs for a walk.

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-Some people are ill and can't

-take their dogs for a walk too.

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-Should we be walking our dogs

-every day?

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-You have to take responsibility when

-you welcome a dog into your home.

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-I did a lot of research before

-my young family welcomed a dog.

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-You need to find out

-if the dog matches your family.

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-It's a massive responsibility.

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-It's like having a child!

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-I don't tend to have a lot

-of problems with the dogs.

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-Mwlsyn joins us on our walks.

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-I've got a beagle

-and he needs a lot of walks.

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-It also keeps me fit.

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-I run with Mwlsyn too.

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-You don't have to run

-as you can just walk.

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-I suffer from rheumatoid arthritis.

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-It helps with my ailment.

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-If you've got a dog, it's an excuse

-to get you out of the house.

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-You also meet a lot of other

-dog walkers on your walks.

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-You get to know people

-that you have never met before.

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-I recommend that a new dog

-buys a sensible lead.

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-I also wear a florescent coat.

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-I make sure that I can be seen.

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-You also need poo bags.

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-You could be fined

-if you don't clean up after the dog.

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-The most important thing is to

-be seen when you're out and about.

0:23:280:23:32

-Thank you, Catrin.

0:23:330:23:34

-Our winter photography competition

-is still open.

0:23:340:23:37

-Thanks to all of those who have

-already submitted their photographs.

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-You have another week to enter.

0:23:420:23:44

-These are the all-important details

-that you will need.

0:23:440:23:48

-Winter is upon us and it's the theme

-of our new photography competition.

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-The days might be shorter

-and the weather is bleak...

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-..but get out with your camera

-to take photographs of your winter.

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-The winner gets an iPad

-or television.

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-Entries should reach us

-by midday on 29 February.

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-Post them to Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

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-Email them to

-[email protected]

0:24:170:24:23

-You can also contact us via

-Facebook, Twitter and Instagram.

0:24:230:24:28

-Good luck to you all.

0:24:280:24:35

-Llinos joins us

-to tell us what's Heno tonight.

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-What delights do you have for us?

0:24:380:24:46

-Don't forget to join us at 7.00pm.

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-We're joined by the winner of

-this year's Pryd o Ser series.

0:24:520:24:58

-Owain Tudur Jones reveals

-what's it like to win Pryd o Ser.

0:24:580:25:03

-We meet a couple

-called Ann-Marie and Tito.

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-Ann-Marie and Tito have returned

-after spending a year in Patagonia.

0:25:090:25:19

-Owain Gwynedd chats to a football

-trainer at Galeri, Caernarfon.

0:25:360:25:40

-We have all the highlights

-from Y Seler Welsh music awards.

0:25:400:25:43

-Huw Fash has the latest news from

-this week's London Fashion Week.

0:25:430:25:47

-After the break, Wendy will show us

-how we can curl our hair.

0:25:480:25:51

-Heledd Gwyndaf also take us into

-the world of alternative therapies.

0:25:510:25:56

-Join us in a few minutes.

0:25:560:25:58

-.

0:25:590:25:59

-Subtitles

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-Welcome back.

0:26:100:26:13

-It's time for us

-to focus on our hair.

0:26:130:26:18

-Wendy is our hairstylist

-and shows us how to create curls.

0:26:180:26:24

-First, let's hear more about you.

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-I'm originally from Neath.

0:26:310:26:35

-I now live in Carmarthen.

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-I trained at Coleg Morgannwg.

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-I also worked in a salon

-before becoming self-employed.

0:26:430:26:51

-A few years ago,

-I started teaching hairstyling.

0:26:510:26:54

-I currently teach at Coleg Sir Gar.

0:26:550:27:00

-We're all accustom

-to straightening our hair.

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-Curls are on trend this spring.

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-Big hair is all the rage.

0:27:110:27:14

-My hair is normally quite straight.

0:27:150:27:25

-I towelled dried my hair,

-added a blob of Small Talk...

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-..and plaited my hair

-whilst it was still damp.

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-I slept with my hair in the plaits

-and woke up like this.

0:27:450:27:53

-You only need a little spray

-to keep it in place.

0:27:530:27:57

-Carys has longer hair.

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-We washed Carys' hair and used

-some Got 2 Be heat protector.

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-We've curled the hair

-with straighteners.

0:28:120:28:17

-Here are our before and after shots.

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-Carys' hair

-was completely straight before.

0:28:240:28:34

-We twist the straighteners and

-pull it down to create the curl.

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-It's a simple way of creating

-a curl.

0:28:410:28:51

-Have you curled your hair

-with straighteners, Carys?

0:28:520:28:55

-I use straighteners to curl my hair.

0:28:550:29:00

-When I use tongs, the curls

-don't normally stay in my hair.

0:29:000:29:05

-I struggle to do

-the back of my hair.

0:29:060:29:11

-We've added some volume

-to Nan's hair with a product.

0:29:110:29:19

-We've dried the hair

-with a pro styler.

0:29:200:29:28

-This one will dry the hair

-whilst you style it.

0:29:280:29:32

-There are two products here.

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-There's a root booster

-for the roots.

0:29:380:29:42

-You should apply it in sections.

0:29:420:29:47

-There's also some mousse

-for the ends of the hair.

0:29:470:29:52

-It adds plenty of volume.

0:29:520:29:57

-Here's a before shot of Nan.

0:29:570:30:02

-Nan has lots of volume

-in her hair now.

0:30:020:30:08

-My hair is normally quite flat.

0:30:080:30:11

-I'm going to try Carys' technique.

0:30:110:30:20

-I have some straighteners at home

-to try it.

0:30:200:30:26

-Velcro rollers are very handy.

0:30:260:30:36

-You can place them in the hair

-whilst you're getting ready.

0:30:360:30:43

-You apply them to the hair

-when it's dry.

0:30:440:30:52

-They will add volume to your hair.

0:30:520:31:02

-There are some large

-curlers available.

0:31:020:31:08

-Big bottles of products can be

-expensive but they do last.

0:31:080:31:13

-These products

-are professional ones.

0:31:130:31:22

-This small bottle of small talk

-has been open for two years!

0:31:220:31:28

-You only need a tiny amount

-in your hair.

0:31:280:31:32

-Thank you.

0:31:320:31:34

-Next, we enter the world

-of alternative therapies.

0:31:340:31:37

-Some people opt for this treatment

-instead of seeking medical advice.

0:31:380:31:42

-Today, we focus on reiki.

0:31:420:31:46

-Heledd has been to experiment.

0:31:460:31:48

-I'm looking at alternative ways

-to take care and heal ourselves.

0:31:490:31:54

-Today, I've come to Cardiff

-to meet Lois who performs Reiki.

0:31:540:31:58

-Reiki? Let's go and find out more.

0:31:590:32:03

-It's a form of treatment.

0:32:060:32:09

-I use my hands to release energy.

0:32:090:32:12

-Sometimes, I will place my hands

-on the client that I'm treating...

0:32:120:32:18

-..or I'll work above the body

-around the person's energy.

0:32:180:32:24

-What sort of illness can Reiki heal?

0:32:250:32:29

-I've worked with all sorts of people

-with various conditions.

0:32:290:32:35

-They could have cancer, depression

-or feel under stress due to work.

0:32:360:32:42

-However, this isn't ordinary Reiki.

0:32:420:32:46

-I work in Reiki Sekhem.

0:32:460:32:50

-The most popular Reiki

-comes from Japan...

0:32:500:32:54

-..but my Sekhem discipline

-comes from Ancient Egypt.

0:32:540:33:00

-I combine this energy with the

-energy that comes from the hands...

0:33:000:33:06

-..and the stones

-which have their own energy.

0:33:060:33:11

-There are hundreds of stones which

-are used for different purposes.

0:33:110:33:17

-The colour and shape contributes

-to the stone's natural energy.

0:33:180:33:23

-These stones blend well

-with our own energy.

0:33:230:33:28

-Some stones are typically used

-for specific treatments.

0:33:280:33:38

-I want to learn more

-about the stones.

0:33:380:33:43

-Clear crystals

-are the most common stones.

0:33:430:33:47

-They grow underground,

-beneath our feet all over the world.

0:33:470:33:52

-The Calcite stone's family

-is very interesting.

0:33:520:33:56

-They come in lots of colours...

0:33:560:33:57

-..and they're used when a person

-goes through a period of change.

0:33:580:34:01

-The colour offers a clue

-where I should use the stone.

0:34:040:34:08

-The pink stone can be used

-for treating the heart...

0:34:080:34:11

-..whilst orange stones are

-very useful for treating depression.

0:34:110:34:17

-Green stones can also be

-associated with the heart.

0:34:170:34:23

-If an alternate feeling of

-freezing cold and boiling hot...

0:34:240:34:27

-..is a sign that this treatment

-works, then it certainly helped me.

0:34:280:34:35

-That's an excuse to have a lie down!

0:34:350:34:39

-After the break,

-we return to the kitchen with Nerys.

0:34:400:34:45

-She'll be making

-a delicious lemon pudding.

0:34:450:34:50

-.

0:34:530:34:53

-Subtitles

0:34:560:34:58

-Welcome back to Prynhawn Da.

0:35:020:35:04

-We close today's programme

-in the kitchen with Nerys.

0:35:050:35:13

-A lemon pudding is on the menu.

0:35:140:35:18

-It's a citrus pudding.

0:35:180:35:22

-You can use any citrus fruit.

0:35:220:35:25

-However, I enjoy a lemon flavour.

0:35:260:35:36

-Start with 75g of unsalted butter

-and 75g of sugar.

0:35:390:35:49

-Mix the ingredients together

-and add three egg yolks.

0:35:580:36:04

-The mixture looks quite strange.

0:36:040:36:07

-You can really smell the lemon zest.

0:36:080:36:14

-I'm using three lemons.

0:36:140:36:24

-Next, we're using the juice

-but there's also lots of sugar.

0:36:340:36:44

-The sugar will cut into

-the sharpness of the lemon.

0:36:440:36:53

-If you make this with oranges,

-you may want to add one lemon too.

0:36:530:37:01

-This will add the sourness

-to this pudding.

0:37:010:37:07

-I love puddings!

0:37:070:37:13

-I really enjoy them.

0:37:130:37:17

-Next, add some flour.

0:37:180:37:23

-You need 75g of self-raising flour.

0:37:230:37:28

-It's quite a light pudding.

0:37:280:37:37

-Add more liquid in the form

-of 200ml of milk.

0:37:370:37:44

-I nearly used the cream!

0:37:450:37:48

-The cream will be served at the end.

0:37:490:37:59

-Can you use cream instead of milk?

0:38:020:38:06

-You could use cream in the pudding

-but it will be very rich.

0:38:060:38:13

-However, we're making a light

-pudding so I'm using milk.

0:38:140:38:21

-Use the remaining egg whites.

0:38:210:38:28

-Whisk them

-until they're fairly stiff.

0:38:280:38:38

-You should aim for a consistency

-that's similar to the other mix.

0:38:420:38:47

-You just need to add air to them.

0:38:470:38:55

-You don't need

-a meringue consistency.

0:38:550:39:05

-Add one spoon of egg whites

-to the mixture.

0:39:060:39:16

-This allows you to easily

-introduce the remaining egg whites.

0:39:160:39:22

-You need a metal spoon

-when doing this.

0:39:220:39:32

-In my cooking lessons, I was taught

-to use a wooden spoon to mix...

0:39:330:39:42

-..and a metal spoon

-to add egg whites.

0:39:420:39:48

-Move the spoon in a figure of eight.

0:39:480:39:57

-This is a real pudding in terms

-of texture and consistency.

0:39:570:40:07

-Place in the oven at 180 degrees

-Celsius or Gas Mark 4 for 50 minutes

0:40:080:40:15

-This mixture will rise in the oven.

0:40:150:40:23

-You can see the layers in this cake.

0:40:230:40:28

-The bottom will be a liquid.

0:40:280:40:38

-This dish has been left to cool

-for slightly too long.

0:40:420:40:52

-You can serve the pudding

-with cream.

0:40:520:40:57

-Here's one for you to try.

0:40:570:41:07

-It's very light.

0:41:070:41:10

-It's lovely.

0:41:100:41:17

-There aren't too many ingredients

-in this pudding.

0:41:170:41:22

-Even I could make this!

0:41:220:41:24

-Tomorrow, Dr Llinos concentrates on

-illnesses that affect small babies.

0:41:240:41:33

-Kevin will create

-the perfect floral arrangement...

0:41:330:41:39

-..and Ifor Williams of the Welsh

-Place-Name Society will be here.

0:41:390:41:44

-Until tomorrow, goodbye.

0:41:450:41:48

-.

0:41:480:41:48

Bydd Lisa Fearn yn coginio a Wendy Williams yn cynnig cyngor harddwch. Hairdresser Wendy Williams will be in the studio with hair tips and Lisa will be cooking up some tasty delights.


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