Mon, 30 Oct 2017 Prynhawn Da

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-Hello and welcome to Prynhawn Da.

-We hope you've had

-a wonderful weekend.

-The rally driver, Elfyn Evans

-has had a wonderful weekend.

-He's the first Welshman to win

-the Wales Rally GB.

-We'll hear from Elfyn

-on tonight's Heno.

-We also need to congratulate Dewi

-Griffiths on his first marathon.

-He beat the time set by any British

-competitor since 2014.

-Natalie Powell also won gold at the

-Judo Abu Dhabi Grand Slam.

-Congratulations to all of them.

-Let's take a look at what you can

-expect to see on today's programme.

-Dan prepares affordable family

-meals in the kitchen.

-Emma has make-up bag

-advice to suit every budget.

-We search for ghosts at Aberglasney.

-Have you had enough of half term?

-Don't worry as Rachel has ideas

-of how to entertain the children.

-There's plenty to entertain you

-on this cold afternoon.

-Stay with us over the next hour.

-Welcome to Prynhawn Da.

-We start by looking at the weekend

-headlines with Karl Davies.

-Welcome to the programme.

-Thank you.

-We start with a story

-about technology.

-I'll start by discussing

-an article from the Observer.

-The article is entitled

-When Man Meets Metal.

-We've been hearing about

-a new term - transhuman.

-If you remember

-the Six Million Dollar Man...

-..you'll be surprised to know

-that he has arrived!

-James Young has a prosthetic arm.

-James lost his arm and leg in a rail

-accident in east London in 2012.

-The new arm has been designed

-by artists.

-He enjoyed a degree of publicity...

-..when he won a competition offered

-by a computer gaming company...

-...to receive a bionic arm, laser

-lit and with phone-charging ports..

-..and a personal drone attachment.

-Those who adapt their bodies claim

-that it's part of evolution.

-There's details of Rob Spence

-who has a camera instead of an eye.

-Nearly a decade ago, he replaced the

-eye he had lost in his childhood...

-..with a video camera that recorded

-real-time footage of what he saw.

-There are some questions

-about privacy with his arm.

-However, he claims it will be the

-plastic surgery of the future.

-There's a photography

-by Neil Harbisson...

-..showing a man

-with an antenna on his head.

-He was born with a rare

-ocular condition...

-..that only allows him

-to see colours in shades of grey.

-He had an antenna fixed into his

-skull by a surgeon friend in 2006.

-The antenna translates the colour

-spectrum into musical notes...

-..and transmits the data to

-Harbisson through bone conduction.

-His favourite colour is infrared.

-He can see more

-than the naked eye sees.

-He defines himself

-as trans-species.

-I don't know how he can sleep and

-shower with his antenna!

-The bionic man has arrived!

-The next story is about Brexit.

-Next, we have two stories

-about Brexit and how it affects us.

-The article from the Express is

-entitled Stop Wheeling in Sick MPs.

-Seriously ill MPs should not be

-wheeled to the House of Commons...

-This often happens when there's

-going to be a close vote.

-I remember seeing this when I worked

-in the House of Commons.

-However, it shouldn't be allowed.

-They should receive a proxy vote.

-However, the Brexit vote

-depends on 400 votes.

-The voters have to walk around parts

-of the House of Commons.

-It's a waste of time.

-They should have an electronic vote

-like the Cynulliad.

-The House of Commons

-doesn't like change.

-I'm not sure if David Nutler's

-suggestion will be welcomed.

-The Mail on Sunday have asked,

-Will Rebel Bercow Spoil Christmas?

-Brexit could mean a delay

-in Christmas!

-Those who oppose Brexit have been

-accused of slowing down the vote.

-By doing this, their Christmas break

-will be put forward.

-The MPs often drink coffee.

-There's one coffee in a London hotel

-that costs 50.

-It's made from cat faeces.

-There's a cat in Indonesia

-that eats the coffee bean.

-An enzyme in the cat's stomach makes

-the coffee less bitter.

-The poo is then collected and

-turned into coffee!

-We close with socks.

-There's a new sock that you can wear

-for six days.

-The fibres don't allow odour

-to develop.

-They will be available to buy next

-year from China!

-There's a wonderful aroma coming

-from the kitchen.

-After the break,

-Dan prepares a beef stroganoff.

-We find out what

-essential make-up to buy...

-..the reasonable or the expensive.

-See you in a few minutes.

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-Welcome back.

-We turn our attention to half term

-affordable meals for the family.

-Welcome to the programme, Dan.

-Welcome to the programme, Dan.

-

-Thank you.

-Today's dish is a beef stroganoff.

-I've got beef.

-This is rump steak.

-It doesn't matter

-if this is cooked fully...

-..as it cooks fast.

-Add a bit of salt

-to the sliced beef.

-Make sure the slices are 1cm long.

-People believe beef stroganoff

-is difficult to prepare.

-Many say to cook them for hours,

-but my recipe is quick.

-If you want to make this stroganoff,

-buy rump steak.

-I'm going to add a sliced onion

-to the mix.

-These will cook quickly.

-Add a clove of garlic.

-Everything is going in

-to this one pan.

-I'll also add

-finely chopped mushrooms.

-You have to slice things finely.

-You want everything to be

-similar in size.

-I'm adding Worcester sauce.

-This will add the spice to the dish.

-I'm also adding 300ml of double

-cream and one teaspoon of paprika.

-This will reduce down

-for two minutes.

-Don't put too much cream in.

-Every time I cook,

-I use double cream.

-I've also got some basmati rice

-and chives.

-We add the chives to the rice.

-This is a five minute meal.

-You could do this after work.

-If you don't eat meat, you can

-use a variety of mushrooms...

-..instead of the beef.

-I'll add some honey to the dish.

-We want to sample it.

-I'm used to it now!

-I don't want to get it over my top.

-This is delicious.

-I can't believe how quick it was.

-Thank you, Dan.

-Dan returns later with fish cakes.

-Prynhawn Da and Heno

-are looking for the new Gelert.

-Your dog doesn't need to have saved

-a life or done something incredible.

-On Wednesday's Heno,

-the S4C month of legends begins...

-..and we announce the judges of our

-competition and the prize.

-The prize is worth winning.

-For those of you who are dog lovers

-and there's many of you...

-..we're searching for special dogs,

-that really have the woof factor.

-Do you know of a pug or poodle that

-has transformed somebody's life?

-Do you own a sheepdog or whippet

-with a heroic story?

-Over the next few weeks,

-we'll travel across Wales...

-..in search of the surprising

-stories of brave, remarkable dogs.

-If you know the new Gelert, contact

-us on [email protected]

-Get in touch with us.

-You don't need to wander around

-high street make-up counters...

-..to realize that make-up

-is expensive.

-There are cheaper options available

-and Emma has done the work for us.

-Welcome to the programme.

-Thank you.

-It was hard work.

-For every expensive item,

-there's something cheaper...

-..that will do the same job.

-I like to look online

-for the duplicate products.

-Many people have tested different

-things and share their advice.

-Today, you've used expensive

-products on one half of the model.

-Rhian has half a face

-of expensive products...

-..and the other half is cheaper.

-I'm going to start with foundation.

-Estee Lauder Double Wear is

-bought somewhere in the world...

-..every three seconds.

-Rhian uses this foundation.

-I'm also using under-eye concealer.

-I put the concealer on

-in a triangle.

-I'm going to blend it in.

-The colour is slightly lighter

-than the foundation.

-You don't want it to create

-a panda eye.

-You lift the shape of the face.

-It will help to improve

-the look of the cheekbones.

-Remember this Owain!

-I already know all these tips!

-You need good concealer as you

-don't want it to go in the wrinkles.

-I've also got eyeliner.

-I put this on Rhian

-before we came on air.

-Rhian will apply

-the Lancome mascara.

-L'Oreal and Lancome

-are the same company.

-This mascara from Lancome is 24.50

-but the one from L'Oreal is 10.

-You expect good quality

-from L'Oreal.

-I don't see the difference

-in the face.

-The foundation is from Rimmel.

-I don't see much of a difference.

-I don't see any difference.

-It doesn't feel different.

-We've also got CC cream.

-The price difference is shocking.

-Sometimes, I like to buy

-the more expensive things.

-However, if you can find it

-for cheaper, then it's great.

-If you like skin care,

-make sure you spend money on it.

-If you have great skin then you

-have a great base for make-up.

-Next, we have eyeliner

-and this one from NYX is great.

-We've also got the L'Oreal mascara.

-I think they're great.

-The foundations are similar.

-Both of the concealers

-are similar.

-What would you choose?

-I would choose

-Estee Lauder Double wear.

-And I would choose

-the cheaper eyeliner.

-Thank you, Emma.

-There's plenty still to come

-on today's Prynhawn Da.

-See you in a few minutes.

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-Welcome back.

-Still to come,

-Rachel Davies has advice...

-..on how to entertain

-children this half term.

-We return to the kitchen to prepare

-affordable meals with Dan.

-We're celebrating Halloween on

-Prynhawn Da with Daf Wyn this week.

-Today, he goes in search of ghosts

-at Aberglasney.

-Aberglasney house and gardens...

-..has been home to Llandeilo gentry

-since the Middle Ages.

-At one time,

-the house fell into disrepair...

-..but it's since been returned

-to its former glory.

-The medieval house and gardens

-are filled with history.

-Therefore, it's no wonder that

-ghosts are thought to roam here.

-We need to remember that Aberglasney

-has been completely transformed.

-Nowadays, it looks wonderful

-and it's a pleasure coming here.

-In the past, boys on their bikes

-would come to this area...

-..and peek through the hedge to see

-a ruin that was covered in brambles.

-There are all sorts of ghost stories

-connected to the place.

-The ghost of a woman has been seen

-crossing in front of the house.

-One Sunday afternoon, the singer

-and actor, Geraint Gruffydd...

-..spotted a figure crossing through

-the grass in old-fashioned clothes.

-In the past, the house

-looked very threatening.

-I didn't feel comfortable visiting.

-I once said that I'd never

-sleep a night at Aberglasney...

-..for all the tea in China.

-Some people will recall the very

-colourful character, Francis Jones.

-He'd been to visit the house alone.

-Half way up the stairs,

-a spirit grabbed hold of him.

-He admitted

-to running out of the house.

-Once he was outside, he couldn't

-understand what came over him.

-He convinced himself that there was

-nothing there and returned inside.

-The same thing happened

-for the second time.

-He ran outside once again

-and had to go home.

-Those who work at Aberglasney house

-and gardens often hear noises...

-..like laughter or old shoes

-walking across floorboards.

-This used to be a working house...

-..with servants living under

-the same roof as their employers.

-Centuries ago, Jane Wyatt

-saw something frightening upstairs.

-She came inside and saw five corpse

-candles moving around the room.

-A corpse candle is a light that

-can be seen after a person's death.

-She saw five of these corpse candles

-in this very room.

-Some time later, the family had

-gone away to get the room plastered.

-They lit a fire to heat the room

-and five maids went to their beds.

-However, the fire's poisonous gasses

-had killed the maids by the morning.

-The five corpse candles were seen

-in this room before the maids died.

-The ghost aren't confined

-to the house alone.

-Many visitors have seen old clothes

-meandering around the gardens.

-I've been wandering the house

-and gardens at Aberglasney.

-I've heard all about the ghosts

-that supposedly live here.

-However, I'm yet to see anything.

-I'm scared of ghosts!

-It's half term,

-but are you fed up already?

-Don't worry as Rachel Davies

-has a studio full of ideas...

-..on how to entertain the children

-over the holidays.

-Welcome to the programme.

-Welcome to the programme.

-

-Thank you.

-Where do we begin?

-This year, Halloween falls on the

-start of the half term holidays...

-..and Bonfire Night

-is at the end of the holidays.

-The activities that I've got

-to entertain the children...

-..are inspired

-by both of these days.

-You could do some last minute

-pumpkin decorating or carving.

-If you want to find inspiration...

-..there are stencils

-from Home Bargains and cost 59p.

-You could use blackboard paint

-over the pumpkin...

-..and you could decorate it

-with chalk.

-It can take a long time

-to carve the pumpkin.

-Removing the centre

-is also difficult.

-There are also many games

-you can play on Halloween.

-You could have an orange

-bowling competition.

-These would be great for tomorrow.

-You can try and throw the spider

-on to the cobweb.

-Or my favourite is Dafydd's bones.

-Cut Dafydd up and hide

-the bones around the house.

-The children will need to search

-for it and put them back together.

-I've also got some

-art and craft ideas.

-This Halloween plate is from

-The Range and costs 3.99.

-This will keep them busy.

-After Halloween, our attention

-turns to Bonfire Night.

-Bonfire Night

-is a festival for the senses.

-We've got a person at the front.

-They can decorate that

-in time for Bonfire Night.

-We hope the weather continues

-to be fine this week.

-There are various sets in The Works

-and they're two for 10.

-These sets are for Christmas,

-but you could use them now.

-They include creating explosions

-or bath bombs.

-There are four different sets.

-If you don't want to spend the money

-before Christmas...

-..you can create your own bath

-bombs using ingredients at home.

-All you need is some colours,

-washing up liquid and milk.

-You see the colours mixing together.

-You can create experiments at home.

-Children enjoy making a mess.

-All of the information you need

-is online.

-There's also this set that can

-help you make paper aeroplanes.

-You could make a rocket in time

-for Bonfire Night.

-You could also decorate them.

-Would the glitter affect the way

-the rocket performs?

-Next, we have bath bombs.

-You can make these at home

-with bicarbonate and oil.

-If the weather is fine, you could do

-Gemau Guto or Guy Games.

-The first step you would need to

-take is to dress in bright clothes.

-Use pens to decorate a T-shirt.

-You also need to paint your face.

-Face paints are available from The

-Range and they cost 1.50 - 1.99.

-There will need to

-be different teams.

-Games will include

-running like a rocket...

-..turning like a Catherine wheel,

-jumping and spinning a hula hoop.

-I've made a paper plane.

-Thank you, Rachel.

-After the break, Dan returns to

-the kitchen to prepare fishcakes.

-See you in a few minutes.

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-Welcome back.

-We end the programme in the kitchen

-with Dan.

-We're continuing with our affordable

-half term meals for the family.

-What is the next recipe?

-The second recipe

-is for fish cakes.

-I'm making fishcakes.

-They're so easy that your children

-could make them.

-Potatoes are the base

-for most fishcakes.

-We're making smoked fishcakes

-with haddock.

-I've used milk too.

-Smoked salmon is also used

-as it has a strong taste.

-Could you use leftover potatoes?

-You could use your leftover mash

-potatoes in this recipe.

-Remove the skin from the fish.

-Make sure there aren't any bones

-left in the fish.

-I rip the salmon as you'll find big

-pieces of fish in your fishcake.

-Next, add some fresh parsley.

-Chop it finely.

-Can you use dry herbs?

-If you can't find fresh herbs,

-you can use dried herbs.

-However, the fresh herbs are better

-and are tastier.

-Season the mixture with salt.

-Fold the mixture together.

-Don't be too rough or the fish

-will break into pieces.

-You could add some breadcrumbs.

-Leave the breadcrumbs

-to absorb the moisture.

-You want quite a dry mixture...

-..to make sure the fishcakes

-retain their shape.

-You can form the fishcakes

-with your hands.

-Press them down lightly

-with your hand.

-Allow them to rest for a while

-before coating them.

-Coat the fishcakes in flour,

-eggs and then breadcrumbs.

-Use different hands

-to keep the process clean.

-Seal the fishcakes in some oil

-before putting them in the oven.

-Did you cook the fish prior

-to adding them to the mixture?

-The fish will cook through

-when they're in the oven.

-Ensure they're fully cooked through

-before serving.

-You should cook the haddock

-before adding it to the mixture.

-I'm using white wine vinegar and

-butter in this bur blanc.

-These fishcakes have been

-in the oven for a while.

-How long do the fishcakes

-need to be in the oven?

-They only need to be in the oven for

-around five minutes to warm through.

-I have spinach which has been

-Serve the spinach on a plate,

-topped with one of the fishcakes.

-Finish off the dish

-with a slice of lemon.

-You could add chives to the sauce.

-It's a healthy recipe and

-very simple to make.

-Mari from the Heno team

-has joined us in the studio.

-Welcome to the programme.

-Thank you.

-What delights have you got for us

-on tonight's Heno?

-Join Rhodri and me for

-tonight's hour-long Heno at 7.00pm.

-The Wales Rally GB took place over

-the weekend.

-The four day event started on

-Thursday and finished yesterday.

-Tonight, we'll be chatting

-to the winner, Elfyn Evans.

-He's back in Dolgellau

-with his family.

-The singer, Gareth Bonello,

-will be performing for us.

-He won the Welsh Music Prize

-recently.

-On Saturday, a grand concert was

-held at Pontrhydfendigaid Pavilion.

-The concert marked

-the tenth anniversary...

-..of the Amser Justin Time charity

-and our cameras were there.

-The poet, Aneirin Karadog,

-will be in the studio.

-This looks wonderful.

-It's a shame to ruin the display

-of your dish!

-Grab a fork, Mari.

-Tomorrow, we'll be celebrating

-Halloween with ghost stories.

-Iolo Williams and Hywel Teifi

-Edwards walk along the trenches...

-..of the Great World War

-We hope you enjoy

-the rest of your day.

-Until tomorrow, goodbye.

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