Tue, 03 Nov 2015 Prynhawn Da


Tue, 03 Nov 2015

Dr Ian Rees fydd yma gyda'i gyngor iechyd a bydd aelodau o gôr Bois y Frenni yn ymuno â ni i drafod dathliadau'r côr yn 75 oed. The team celebrates 75 years of the Bois y Frenni...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da.

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-Make sure you stay with us

-for today's varied programme.

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-It's officially winter...

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-..and Dr Llinos will be here to

-discuss Seasonal Affective Disorder.

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-Do you fancy changing

-the colour of the kitchen?

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-Delyth has advice on the best

-and easiest ways to accomplish this.

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-Christmas is nearing and there

-are a variety of scams around.

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-Alun Thomas of Citizens Advice

-has advice on how to avoid these.

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-Heledd hears about a new competition

-for Welsh university students...

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-..at the National Wool Museum.

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-Our guest is originally from

-Caernarfon but now lives in Cardiff.

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-Stuart Williams is the

-principal officer at NUT Wales...

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-..and he will be here to discuss

-his most prized possessions.

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-Stay with us over

-the next 50 minutes.

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-Welcome to Prynhawn Da.

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-We begin the programme

-with Bois y Frenni.

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-The men from North Pembrokeshire

-began singing together in 1940...

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-..and the group continues

-to perform together today.

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-However, some of the members

-have changed over the years.

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-Two of the members are with us now.

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-Welcome to the programme,

-Denzil Thomas and Cefin Vaughan.

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-Thank you.

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-The group are celebrating

-a special birthday.

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-We're celebrating

-a special birthday.

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-We're marking 75 years.

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-We'll be celebrating the milestone

-with a few local concerts.

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-Denzil is the oldest member

-of the group.

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-Do you remember some of

-the original members?

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-We weren't with the choir

-from the very start.

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-I'm the oldest member in the party.

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-I can remember singing with the

-original members.

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-We reformed the original party

-in the 1960s.

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-W R Evans was one

-of the original members.

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-William Rees Evans was born and

-raised in Mynachlogddu.

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-He graduated from Bangor and

-returned to live locally.

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-He was a teacher at Fishguard.

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-He then became the headmaster

-at Bwlchygroes.

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-In 1938, he became the headteacher..

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-In 1938, he became the

-headteacher...

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-..and he composed a volume

-of light songs.

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-He translated several English tunes.

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-The book was called Pennill a Thonc.

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-He decided to form a party to sing

-these light tunes.

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-Twelve or 14 local men joined the

-group and performed locally.

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-You perform the same pieces today.

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-We still perform some of the

-original tunes.

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-There are two volumes by W R Evans.

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-Let's see a clip of you perform.

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-# Who's here to entertain you?

-Bois y Frenni

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-# Who'll sing a song?

-The boys from the countryside

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-# We're from Llanfyrnach

-and the village of Glandwr

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-# From the villages

-of Crymych and Tegryn

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-# Some are slim, others are stocky

-or burdened with old age

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-# Some are young

-and others are mature and bald #

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-You sound great.

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-You also have many soloists

-in the group.

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-We're a group of men who sing

-as a choir and as soloists.

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-There's a story behind every song.

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-There's talk of the blackout during

-the war.

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-Soloists will perform

-some of the songs.

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-I sing Leusa which is about a song

-about a man longing for his wife.

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-There's also a song about

-Benji's motorbike!

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-Locals will know about the

-characters of the songs.

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-Lots of the locals know the

-characters in the songs.

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-There are names like Sam Post

-and Ianto shop.

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-They are only names to me but they

-are real life characters.

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-I can identify with Sam

-as I'm also a postman.

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-We're a light-hearted bunch.

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-I'm often the one

-who forgets the lines.

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-Denzil has to remind me

-of the lyrics.

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-We enjoy performing in front

-of an audience.

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-You look very smart.

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-We're dressed in our new shirts.

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-We've had them ahead of the

-celebrations.

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-Llyr John is one of our members and

-he's quite the artist.

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-He designed this logo.

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-We needed new shirts as the other

-ones were faded!

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-Our celebrations start on Friday.

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-We needed new shirts as the other

-ones were faded!

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-When do the celebrations begin?

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-Our celebrations start on Friday.

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-We have a copy of the original

-concert back in 1940s.

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-The anniversary also lands

-on a Friday.

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-Carwyn designed the new posters.

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-Come in your droves.

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-Carwyn will appear on the programme

-later this week.

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-Where is the concert?

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-This Friday, we're in Boncath.

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-The following Friday,

-we're in Maenclochog.

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-We'll be in Theatr y Gromlech

-on the following Friday.

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-W R Evans allowed the men to

-continue with the party...

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-..whilst he went to war.

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-The boys would broadcast on the

-radio in Swansea.

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-They recorded songs during the

-bombing in Swansea.

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-They only missed the bombs

-by half an hour.

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-If they had been hit,

-we wouldn't be here today.

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-We look forward to the celebrations.

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-We'll be back to celebrate

-100 years!

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-Thank you.

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-Do you suffer from

-Seasonal Affected Disorder or SAD?

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-After the break, Dr Llinos will

-be here to discuss the condition.

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-Our style expert, Delyth Wilson

-has ideas for the kitchen.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-We've officially entered winter

-which can make many of us feel down.

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-The evening's are darker and the

-weather can be cold and miserable.

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-Many people are affected

-by depression as the seasons change.

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-The name of the condition is called

-SAD or Seasonal Affected Disorder.

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-Dr Llinos is here to tell us more.

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-Welcome to the programme.

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-Thank you.

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-This condition has appeared

-in the last few years.

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-It's thought that 5% suffer

-from the condition...

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-..but there might be more

-who are unaware of it.

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-Seasonal Affective Disorder or SAD

-is a depression...

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-..that comes and goes

-in a seasonal pattern.

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-SAD is sometimes known

-as a winter depression...

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-..because the symptoms are apparent

-and are more severe during winter.

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-Symptoms often begin in the autumn

-as the days get shorter.

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-They're more severe during December,

-January and February.

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-We're unaware of the real cause

-for the condition...

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-..however, the sun is believed

-to be one of the factors.

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-For how will you need to suffer

-before realising you have SAD?

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-The winter blues are quite common.

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-With less sun, it can affect us

-and make us feel down.

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-The SAD symptoms are worse.

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-Symptoms of SAD include a

-persistent low mood, irritability...

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-..feelings of despair, guilt

-and worthlessness, lethargy...

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-..sleeping for longer, craving

-carbohydrates and weight gain.

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-It can cause your weight

-to fluctuate.

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-It can affect weight gain.

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-Is there a cure

-apart from moving abroad?

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-There is treatment available.

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-You need to discover the symptoms.

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-Make sure you have enough sun

-and fresh air.

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-Share any worries

-with friends and family.

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-We treat symptoms

-as we would treat depression.

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-There are tablets and light boxes

-are thought to help.

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-These boxes are not available

-on prescription.

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-You buy one light box and you

-put it close to you during the day.

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-You may need a session

-of half an hour or hour a day.

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-Many who affect from SAD

-are helped by these boxes.

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-People usually see the symptoms

-in those in their 20s and 30s.

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-They usually stay with you for life.

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-Women are more likely

-to suffer from this condition.

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-There is a way of treating it.

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-Thank you, Dr Llinos.

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-Thanks for all the great entries in

-our autumn photography competition.

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-There's still time to enter

-and these are the details.

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-It's a new season so it's time for

-our new photography competition.

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-We'd like to see the autumn

-through your eyes.

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-Don't worry if you don't have

-a professional camera.

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-We welcome photographs from mobile

-phones, tablets or film cameras.

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-The winner gets

-an iPad or television.

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-You have until midday

-on 20 November to enter.

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-Post them to Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

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-You can email your entries

-to [email protected]

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-You can also get in touch via

-Twitter, Facebook or Instagram.

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-Good luck to you.

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-Next, we have a bit of style

-for the home.

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-Today, our expert, Delyth Wilson

-will concentrate on the kitchen.

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-Welcome to the programme.

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-Thank you.

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-Do you spend time in the kitchen?

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-I spend lots of time there.

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-Every party starts and finishes

-in the kitchen.

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-We need something to raise

-our spirits and our kitchen...

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-..without spending a fortune.

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-I've concentrated

-on three different kitchens.

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-We begin with a white kitchen.

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-This is quite a retro look.

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-This collection is from Leekes.

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-This biscuit barrel is from Leekes

-and is priced at 16.

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-To continue with the same idea...

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-..this lamp shade is great

-for extra light in the kitchen.

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-The wicker lampshade is

-from Homebase and costs 24.99.

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-It has a homely feel.

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-There are lots of matching

-accessories available now.

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-You can buy a variety of items

-in different colours.

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-Next, we have this kettle

-from Dunelm and it costs 29.99.

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-There's also a matching toaster

-for this 1950s kettle.

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-Next, we have some royal blue items.

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-It can be quite cheap

-to change tiles.

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-These tiles are 10p each

-from Leekes.

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-You will need a mustard colour

-for a warmer feel.

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-This is quite

-an old fashioned yellow.

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-You don't tire of these colours.

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-I've got more of the same colours.

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-This collection would also suit

-a wooden kitchen.

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-Many like the minimalist look.

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-Don't over do it.

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-You don't want too much red

-in a black kitchen.

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-Think of spending more

-on a specific item.

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-You want a large item

-in the middle of a kitchen.

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-If you have a party, you would place

-wine in a bowl like this.

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-You could also put punch

-or fruit salad in it.

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-Wood is great

-for a black or grey kitchen.

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-It will warm any room.

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-Copper is great within a kitchen.

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-The lampshade is from Dunelm

-and it costs 7.99.

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-This is a cheap way of having

-a variety of lights in a room.

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-Changing an entire kitchen

-can be quite expensive.

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-There's a great variety of items

-in stores.

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-Thank you, Delyth.

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-You have enough time to go into the

-kitchen and make a quick up of tea.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-Still to come...

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-..Heledd visits a special exhibition

-at the National Wool Museum.

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-Stuart Williams of NUT Wales will

-also discuss his prized possessions.

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-We don't need to remind you

-that Christmas is nearing.

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-The shops are full

-of Christmas stock...

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-..and I'm sure scammers have already

-started trying to deceive us.

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-How can we protect ourselves?

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-Alun Thomas of Citizens Advice

-is here with tips for us.

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-Welcome to the programme.

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-Thank you.

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-Christmas comes around quickly.

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-Yes, Christmas comes around quickly.

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-I was expecting to see a Christmas

-tree in the studio!

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-There are always new scams

-every Christmas.

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-It's a time when people

-spend lots of money.

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-Over 70% of people do at least

-half their shopping online.

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-That's when the scammers take

-advantage of shoppers.

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-There must be new scams every year.

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-They can be very clever and people

-do fall for their tricks.

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-You should think before buying.

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-Make sure you purchase goods from

-reputable and trustworthy websites.

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-If it looks too good to be true,

-it probably is.

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-If something seems much cheaper than

-usual, it might be a scam.

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-Stick to companies that you're

-used to buying from.

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-We should consider doing research.

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-Yes, you should do some research

-before buying from a new company.

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-If you've been recommended

-a company by a friend...

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-..perhaps you could try it yourself.

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-We all love a bargain and that's why

-we fall for scams.

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-E-cards have become popular.

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-Years ago, I used to spend a fortune

-on buying cards.

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-Nowadays, we send cards online.

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-You can send your friend

-a link to a card online.

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-You need a good anti-virus programme

-to safeguard your personal details.

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-Are we safe to open an E-card?

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-If you are sent an e-card, make sure

-you recognise the source.

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-Be careful and don't open suspicious

-emails.

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-What do you think of auction

-websites?

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-We hear more and more about people

-selling goods online.

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-Thousands can be made.

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-If you buy goods from eBay or

-Gumtree, pay through Paypal.

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-By doing this, you can get your

-money back if there's a problem.

0:27:270:27:33

-On eBay,

-you can check a seller's feedback.

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-If they have a high score,

-perhaps you should buy from them.

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-We have more rights nowadays.

0:27:450:27:53

-It's a week to raise awareness

-of our consumer rights.

0:27:530:28:03

-There are lots of legislations

-to safeguard buyers online.

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-In the past,

-we couldn't get our money back...

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-..if downloads of music or books

-didn't work.

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-We can now!

0:28:180:28:21

-Every year, the National Wool Museum

-holds a design competition...

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-..for Welsh college students within

-design, crafts and architecture.

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-The subject varies every year

-and this year it's Make and Mend.

0:28:320:28:36

-Once again, the National Wool Museum

-is encouraging young talent.

0:28:470:28:52

-This year's theme

-is Make and Mend...

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-..and the students have been busy

-searching for inspiration...

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-..researching and creating.

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-It's extremely important that

-the students compete in contests.

0:29:110:29:16

-The world is a very competitive,

-especially within this field.

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-This contest gives the students

-the opportunity to experiment...

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-..see what other students offer

-and is also a challenge.

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-The students have two options

-for this year.

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-One was to create a piece from

-textiles, ceramics, wood or glass.

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-Option two was to create a design on

-a theme to sell in the museums shop.

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-The design would be printed

-on to mugs, tea towels and cards.

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-These options are different.

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-We wanted this option

-to be considered...

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-..to make sure that students

-think about business and marketing.

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-This offers the students

-a boost in their jobs after college.

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-When students are given a theme

-for any project...

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-..they have to research the theme

-and add their own stamp.

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-The project must also accompany

-the requirements of the contest.

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-Usually, there are precise

-expectations to the theme.

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-This is good as the students have

-to design for a special audience.

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-Searching for inspiration

-and research are the first steps.

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-Students learn a lot by researching

-at the National Wool Museum.

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-They learn about how wool

-is produced and the Welsh industry.

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-Following that, they return to

-the studio to develop their ideas.

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-This pushes us to work hard

-and to find new and different ideas.

0:30:570:31:02

-There are many designs

-which have been done in the past...

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-..and we constantly

-have to find new ideas.

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-Looking around the museum is a great

-help to us as we develop new ideas.

0:31:090:31:16

-I visited my grandmother's house and

-found old photographs of the museum.

0:31:170:31:23

-I used Photoshop to give

-the photographs a modern look.

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-Over 50 students have entered

-the contest, this year.

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-The standard of work

-is incredible...

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-..and it will be a difficult task

-to choose our winners.

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-What are the judges searching for?

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-They must have answered

-the requirements of the brief.

0:31:530:31:57

-There should be an element

-of the museum within the work...

0:31:570:32:03

-..and creativity is also important.

0:32:030:32:07

-One of the previous winners

-is Jasmin Thomas...

0:32:070:32:10

-..and she's now studying

-a masters course in design.

0:32:100:32:13

-I created a blanket as my design.

0:32:130:32:17

-It was great

-and I didn't expect to win.

0:32:170:32:22

-I love the fact that my name

-appears on the blanket.

0:32:220:32:26

-Is the experience of competing in

-this contest gratifying for Nicole?

0:32:260:32:31

-I didn't know where to begin but

-after a while I started to enjoy it.

0:32:310:32:41

-This was a really good experience

-and I'm very happy with my design.

0:32:420:32:47

-I'd never done anything like this

-prior to my win...

0:32:470:32:50

-..but this is a great thing

-to add to my CV.

0:32:500:32:53

-It's also helped that we've

-been working with new people.

0:32:540:32:57

-.

0:33:000:33:01

-Subtitles

0:33:080:33:10

-Welcome back.

0:33:150:33:16

-Mari from the Heno team

-has joined us in the studio.

0:33:160:33:19

-What can we enjoy from you on

-tonight's Heno?

0:33:190:33:22

-Join me for tonight's Heno

-at 7.00pm.

0:33:220:33:25

-Rhodri Davies will be in London

-for an exhibition...

0:33:260:33:29

-..of photographs of Richard Burton

-and Elizabeth Taylor.

0:33:290:33:33

-Some of these photographs

-have never been seen before.

0:33:340:33:44

-Llinos will be at

-the Clink Restaurant...

0:33:440:33:47

-..which is part of Cardiff Prison.

0:33:470:33:51

-Llyr Gwyn Lewis and Lleucu Siencyn

-will be in the studio...

0:33:520:33:56

-..to discuss 150 years since

-the birth of the poet, W B Yeats.

0:33:560:34:06

-Elin has been finding out

-about the connection...

0:34:210:34:31

-..between Wales and

-Alice in Wonderland.

0:34:310:34:34

-It's time to meet our final guest.

0:34:340:34:37

-Stuart Williams is here to tell us

-about his most prized possessions.

0:34:380:34:44

-We can see that sport

-plays a major role in your life.

0:34:440:34:49

-You're an officer with NUT Wales.

0:34:490:34:55

-You were once a teacher.

0:34:550:34:59

-I've been the principal officer

-at NUT Wales for five years.

0:34:590:35:03

-Before this I was a PE teacher at

-Ysgol Ardudwy school for nine years.

0:35:030:35:07

-I'm originally from Caernarfon...

0:35:080:35:12

-..but have lived in Cardiff

-for six years.

0:35:120:35:16

-I'm a principal officer

-at NUT Wales.

0:35:170:35:21

-I also do some translating work.

0:35:210:35:29

-Dad said once I started walking,

-I was kicking a ball.

0:35:290:35:39

-I was fortunate to represent Wales

-in two sports...

0:35:390:35:43

-..in under 16s cricket

-and under 18s football.

0:35:430:35:47

-I'm also a football coach.

0:35:470:35:57

-Football and cricket

-play a major role in my life.

0:35:570:36:07

-In 1986, I played cricket

-with Robert Croft.

0:36:080:36:14

-He was extremely serious.

0:36:140:36:19

-He wasn't very popular at the time.

0:36:200:36:24

-But I got on well with him.

0:36:250:36:35

-I played football with one man

-who made it.

0:36:400:36:45

-Tell us more about this photograph.

0:36:460:36:49

-This photograph is of Wales Schools

-Cross Country Team from 2005.

0:36:490:36:55

-I've always been interested

-in athletics.

0:36:550:37:00

-I've been a volunteer manager

-of the team for over ten years.

0:37:000:37:10

-This photograph was taken in 2005.

0:37:150:37:18

-I always like to keep up

-to date with the students.

0:37:180:37:23

-We have to incredibly talented

-athletes in this photograph.

0:37:230:37:27

-Dewi Griffiths represents Wales

-and Britain...

0:37:270:37:30

-..in Cross Country championships

-and 10,000 metres contests.

0:37:310:37:35

-Non Stanford is a

-Triathlon World Champion.

0:37:350:37:39

-It was a pleasure to be a coach.

0:37:390:37:41

-This was an incredible year.

0:37:410:37:48

-Tell us more about the next item.

0:37:480:37:55

-My scrapbook goes back to 1980.

0:37:550:38:03

-The treasure is hidden within.

0:38:030:38:09

-This is a Under 16s

-North Wales team sheet.

0:38:100:38:15

-I had the privilege of playing

-on the same team as Gary Speed...

0:38:150:38:19

-..and I only have this sheet

-to prove it.

0:38:200:38:24

-It was an honour.

0:38:240:38:30

-At the time, he was only

-a school boy like me.

0:38:310:38:37

-I have fond memories at the time.

0:38:370:38:42

-I had a trial for Wales.

0:38:420:38:50

-Gary Speed only had

-a 15 minute game...

0:38:500:38:58

-..and he didn't get

-a school boys cap.

0:38:580:39:02

-I played five minutes.

0:39:030:39:11

-There's a photograph of me

-with hair in the scrapbook.

0:39:110:39:19

-This is me at the age of four.

0:39:200:39:25

-I don't know when I lost my hair.

0:39:250:39:35

-The scrapbook contains

-some fantastic memories.

0:39:370:39:45

-Daf Du played on the same team

-as me.

0:39:450:39:47

-He scored many goals.

0:39:470:39:52

-Tell us more about

-the final collection.

0:39:520:39:55

-This is my collection of tickets

-from various games and gigs...

0:39:550:39:59

-..including last year's

-Commonwealth Games.

0:39:590:40:02

-I have all of my tickets from

-the Euro 2016 campaign.

0:40:030:40:11

-I was fortunate to attend every

0:40:160:40:20

-I haven't missed a home game

-in ten years.

0:40:210:40:26

-I can't recall why I decided

-to collect these...

0:40:260:40:29

-..but I've continued for 15 years.

0:40:290:40:33

-I treasure these and I have

-a box full of these ticket slips...

0:40:330:40:38

-..which are a great reminder

-of these events.

0:40:390:40:46

-I will have to add a few more

-next year.

0:40:460:40:51

-I've already booked for France

-next year.

0:40:510:40:58

-I hope that we get group C.

0:40:580:41:01

-Thank you.

0:41:010:41:03

-That's all we have time for today.

0:41:030:41:06

-Prynhawn Da

-returns tomorrow at 2.00pm.

0:41:060:41:10

-Daf will be visiting a new business.

0:41:100:41:16

-Located a stone's throw

-away from Crymych...

0:41:170:41:24

-..is the Boomerang company.

0:41:240:41:29

-We'll also be opening the covers

-to our Book Club.

0:41:290:41:36

-With 90% of women wearing

-the wrong size bra...

0:41:360:41:39

-..we'll also have advice

-on how to choose the best.

0:41:390:41:42

-Next, the news and weather on S4C

-is followed by Gerddi Cymru.

0:41:420:41:46

-Until tomorrow, goodbye.

0:41:460:41:48

-.

0:41:480:41:48

Dr Ian Rees fydd yma gyda'i gyngor iechyd a bydd aelodau o gôr Bois y Frenni yn ymuno â ni i drafod dathliadau'r côr yn 75 oed. The team celebrates 75 years of the Bois y Frenni choir.


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